The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 170: Sexless Marriage, PTSD in Literature, Health Anxiety Aug 08, 2019

Show notes

Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice. These cover a range of topics including health anxiety, PTSD in literature, and coping with a sexless marriage.

As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode170

Episode 169: Mental Health and Spirituality with Dr. Anna Yusim Aug 04, 2019

Show notes

This episode is a super interesting interview with psychiatrist Dr. Anna Yusim. She is a practicing psychiatrist from a family of hyper-rational mathematicians. She was never spiritual or religious. However, about 10 years ago, she started to experience things that she could not explain and began to develop an interest in the intersection between spirituality and psychiatry. If you know me, this is not in line with my view of things, so I thought it would be super interesting to have this interview with someone who sees things from a different perspective.

Full show notes are available at duffthepsych.com/episode169 and please continue sending your questions and topic suggestions to duffthepsych@gmail.com

Episode 168: My Counselor Died Jul 25, 2019

Show notes

Hey, everyone!

This episode is missing some of the normal bells and whistles that you are used to. No intro music. No disclaimers or fancy editing. I am currently out of town and my remote desktop failed me, so I don't have access to my normal episode template.

In this episode, I take one really good listener question about whether it's strange to feel upset about their counselor dying and what they can do about comparing future counselors to their last one, since it was a good experience for them.

As always, you can send your questions and topic suggestions to duffthepsych@gmail.com and find the full show notes at http://duffthepsych.com/episode168

Episode 167: Posttraumatic Growth with Dr. Laura Copley Jul 18, 2019

Show notes

This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on posttraumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and posttraumatic growth. We even dive into a couple exercises that people currently contenting with trauma reactions can use to start living life on their terms.

If you have questions or topic suggestions, please send them over to me at duffthepsych@gmail.com!

Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes Jul 11, 2019

Show notes

Hello, friends!

This is a Q&A episode in which I tackle the following:

When is it time to move on from my boyfriend that just recently broke up with me so that I can "find myself"?
What advice do you have for someone that is pregnant with an eating disorder?
How long will it take for therapy to help with my borderline personality disorder?

As always, you can send me questions and topic suggestions to duffthepsych@gmail.com

Full show notes also available at duffthepsych.com/episode166

Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave Jul 04, 2019

Show notes

This is a really nice interview with psychiatrist Suvrat Bhargave. We talk about lessons that he has learned in his practice including how to let go of shame and why you don't need to hit rock bottom to have important moments of insight. He is very personable and cares about meeting people where they are at rather than speaking in jargon and working hard to seem like the expert. He challenges the stereotype that psychiatrists are unapproachable and only want to focus on medication management.

Full episode notes available at http://duffthepsych.com/episode165

Next week is another Q&A episode, so send your questions or topic suggestions to duffthepsych@gmail.com

Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand Jun 27, 2019

Show notes

Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A episode and I take questions directly from the private Hardcore Self Help Facebook group. Here are the questions I address:

What can I do about my family that doesn't understand my anxiety?
How can I tell the difference between reinforcing boundaries and being manipulative in my relationship?
I'm about to move and I'm freaking out. What can I do?

Full show notes are available at http://duffthepsych.com/episode164 and if you'd like to send in a question, shoot me an email at duffthepsych@gmail.com

Episode 163: Duff the Wife and I Talk About Communication Jun 20, 2019

Show notes

In this episode, I have my beautiful wife Joelle back on the podcast. We take a few minutes to update you on our crazy life and then discuss some listener questions that mainly focus on communication in relationships. Enjoy!

Next week will be another Q&A, so send me your questions to duffthepsych@gmail.com.

For full show notes, visit http://duffthepsych.com/episode163

Episode 162: Depersonalization, Family Communication, Planning with ADHD Jun 13, 2019

Show notes

Hello, friends! It's very very hot over here this week, but I still decided to lock myself in my office without a fan and record this Q&A episode! There are three really great (and different) questions that listeners sent in, and I try my best to give some helpful advice. The questions are:

What can I do to make my family member understand my past alcoholism?
How can I plan and execute my days better when I have ADHD?
What can I do about my chronic depersonalization and dissociation?

As always, full show notes are available at duffthepsych.com/episode162 and you can send me your questions to duffthepsych@gmail.com

Episode 161: The Reality of Being a Therapist with Quinn Gee Jun 06, 2019

Show notes

This week, I have the amazing Quinn Gee of Magnolia Mental Health back on the show again. She is a "unicorn" in the mental health field. As a black, gay, female therapist, there are many people out there who really benefit from her perspective. She's also really good at her job. As such, she is BUSY. No, I mean BUSY. She puts my work ethic to shame. Unfortunately that also comes at the cost of her own well-being, which she is working on.

In this episode we talk about the realities of being a therapist. We also brainstorm ways that she can take better care of herself for the sake of her own health and for the sake of her clients. It's a really interesting insider peek at those of us that work in helping professions and I think you will enjoy it.

Next week will be another Q&A episode, so send me your questions and topic suggestions to duffthepsych@gmail.com

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