The Hard Way With Joe De Sena

Latest Episodes:

How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques May 30, 2023

Show notes

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/

102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity May 29, 2023

Show notes

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity May 29, 2023

Show notes

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

If Only People Knew This About Entrepreneurship | Dave Colina May 09, 2023

Show notes

The CEO of O2 Hydration joins the show to talk about the obstacles and life of entrepreneurship. What has Dave learned through his journey of building O2 and what does the future of sports drinks look like?

Boost Your Brain Health from The Brain Doctor | Dr. Amen May 02, 2023

Show notes

Dr. Amen is a physician, psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. He is the go-to resource for all things brain health and Joe De Sena asks him ways to boost overall brain health.

Become the Hero of Your Life with These Secrets | Brian Johnson Apr 18, 2023

Show notes

Brian Johnson is the creator of Optimize and the Founder + CEΦ of Heroic. He's spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. Not only does Brian know the secrets in creating successful businesses but he also knows the secrets to living an optimal life.

For more information on Brian click here: https://www.heroic.us/meet-brian-johnson

What We Got Wrong About Food Apr 11, 2023

Show notes

Dr. Amy Shah Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this interview she explains what we got wrong about food, how our cravings can be controlled and the impact food has on our entire health.

Unlocking the Art of Living with Gurudev Sri Sri Ravi Shankar Apr 04, 2023

Show notes

Joe sits down with Gurudev Sri Sri Ravi Shankar. Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world.

To follow Gurudev visit: https://www.instagram.com/artofliving/?hl=en

Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best Mar 28, 2023

Show notes

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe!

You can follow Paul here: https://www.instagram.com/paul.chek/?hl=en

Unlocking Peak Performance with Dr. Vonda Wright Mar 21, 2023

Show notes

On this episode renowned orthopedic surgeon Dr. Vonda Wright shares what she does to help athletes unlock peak performance.