The Happy Pear Podcast

Latest Episodes:

Cooking Up Success: Gaz Oakley's Rise to Plant-Based Stardom | Live at The Happy Pear Cafe Nov 29, 2023

Show notes

Welcome! In this special live recording, we sit down with the incredible celebrity chef Gaz Oakley. Recorded in front of a vibrant live audience at The Happy Pear Cafe, this episode delves into Gaz's fascinating backstory and his journey to becoming a prominent plant-based chef and YouTube sensation.

Gaz Oakley, widely recognised for his culinary expertise and innovative plant-based recipes, has taken the world by storm with his passion for delicious and sustainable food. As a dedicated advocate for the plant-based lifestyle, Gaz shares his inspiring story of transformation and how he discovered his love for cooking. As plant-based chefs ourselves, we share a common ground, the conversation unfolds seamlessly, exploring the challenges and triumphs that come with promoting a plant-based way of life.

Tune in as we discuss Gaz's rise to fame through the digital realm, highlighting the impact of his engaging YouTube content that resonates with a global audience. From mouthwatering recipes to insightful cooking tips, Gaz Oakley has become a household name in the culinary world, and this live podcast episode offers an exclusive glimpse into the shared experiences and camaraderie between passionate plant-based chefs.

Enjoy!

Lots of Love,

Dave & Steve

SPONSORS

We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off!

Learn to create a Vegan Christmas Feast that will impress even the pickiest relatives! The Vegan Christmas Masterclass Series, starting on December 4th, offers three live masterclasses that cater to all experience levels. This package includes an 80-recipe festive e-book, a one-year membership to the Recipe Club with over 500 plant-based recipes, as well as invitations to weekly live wellness events. Join the community for ideas, inspiration and guidance. Led by professional vegan chefs, David and Stephen Flynn, with a 7-day Click HERE to find out more.

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Burnout, Chronic Diseases, Sleep and The Alternative Approach with Dr Dani Gordon Nov 22, 2023

Show notes

This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her dedication to exploring alternative and holistic approaches to healthcare has positioned her as a leader in the global medical community.

Our conversation with Dr. Dani covers a spectrum of vital topics. We begin by exploring burnout, with Dr. Gordon providing keen insights into recognising the signs and offering practical strategies for prevention. The discussion transitions into the realm of chronic diseases, where we delve into the intersection of Integrative Medicine and effective management of chronic health conditions.

A significant portion of our conversation is dedicated to the critical role of sleep in maintaining overall well-being. Dr. Gordon shares actionable tips on optimising sleep patterns and enhancing sleep quality, offering valuable advice for our listeners seeking better sleep hygiene.

Further, we uncover why Dr. Dani Gordon is the go-to expert for medical professionals when faced with challenging cases. Her unique perspectives and methodologies in Integrative Medicine have earned her a reputation as the person doctors turn to when conventional answers fall short.

For those eager to stay connected with Dr. Dani Gordon, visit her website at London Resilience Clinic and follow her on Twitter @DrDaniGordon and Instagram @DrDaniGordon.

Lots of Love,

Dave & Steve

BLACK FRIDAY SPECIAL

Our sponsors, Instant Brands have an amazing Black Friday offer, available until the 27th November!

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We, The Happy Pear, are thrilled to announce our massive Black Friday sale, featuring a 50% discount on all our online courses and membership. We've collaborated with experts in their respective fields to present these extraordinary courses. Don't miss out on this limited offer—visit the following LINK

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Unveiling Health Through Plants: Adam Guthrie's Journey from Surviving to Thriving Nov 15, 2023

Show notes

Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode. His life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that's both inspiring and compelling, Adam's experience navigating the world of plant-based cuisine is truly remarkable. He channels his expertise into empowering individuals to shed weight and reclaim their health through tailored courses and rejuvenating retreats.

In this episode we dive into a captivating conversation with Adam Guthrie. Discover the pivotal moments that led him to adopt a plant-based lifestyle, learning how this choice became the catalyst for his personal and professional transformation. Through this episode, explore how Adam transitioned from a life-changing health experience to becoming a leading figure in the realm of plant-based culinary arts. His dedication to guiding others in embracing a healthier lifestyle through his courses and retreats is both insightful and inspirational.

Prepare to be inspired and motivated to embark on your own path towards a healthier, plant-powered life.

Lots of love,

Dave & Steve

Sponsors & Discount Codes:

Instant Brands: One of our favourite kitchen accessories! Instant Brands have a number of amazing products that make cooking easier, tastier and accessible to all. For a limited time only (Until the 23rd of November) click THIS LINK to get up to 30% off on some of their amazing products!

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

How to Communicate Effectively and Improve your Relationships with Dr Melanie Joy Nov 08, 2023

Show notes

We are thrilled to welcome back one of our favorite guests, Dr. Melanie Joy. Dr. Melanie Joy is a renowned psychologist and author, known for her groundbreaking work in the fields of relational literacy and the study of carnism.

Dr. Melanie Joy is a distinguished psychologist with a wealth of expertise in the domains of communication, relationships, and activism. Her insights have been transformative and enlightening, making her a sought-after authority on these subjects.

We had the privilege of recording in person with Dr. Melanie Joy. Together, we delved into the concept of relational literacy and how it plays a pivotal role in effective communication, not only on a personal level within your own relationships but also on a global scale within the realms of politics and activism. Dr. Mel has formulated a groundbreaking approach that dissects the components of relational literacy, offering you the keys to improved interpersonal connections and societal change.

We also explore the intriguing topic of carnism—what it is and how Dr. Melanie Joy first encountered it in her work. This discussion sheds light on the hidden mechanisms that underlie our attitudes toward eating animals and the food industry.

This episode is a treasure trove of invaluable takeaways that are universally applicable. Whether you're seeking to enhance your work relationships, navigate your personal connections more effectively, or deepen your understanding of global issues, Dr. Melanie Joy's insights offer a profound and practical guide.

Finally, don't miss our discussion on Dr. Mel's latest book, "How to End Injustice," which we wholeheartedly recommend. Join us on this enlightening journey to unlock the power of relational literacy and gain a deeper understanding of the world we live in.

Enjoy!

Lots of love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15

Genuinely these are the lads favourite shoes, they wear them all the time!

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

The Gut Health Revolution with Dr Alan Desmond Nov 01, 2023

Show notes

Welcome back Dr. Alan Desmond, a Consultant Gastroenterologist, a friend, a collaborator and a true pioneer in the realm of gut health. With extensive experience and dedication to the field, he has become a respected authority on the gut microbiome. Dr. Al is on a mission to empower individuals to take control of their health by understanding the crucial role that the gut plays in our overall well-being.

He explains why your gut microbiome is essential to your health both physically and mentally.The discussion covers practical tips and strategies for nurturing a thriving gut microbiome. Listeners gain insights into the importance of a balanced diet that incorporates fiber-rich foods and pre & probiotics.

And what’s more, we have partnered with Dr. Al to create an exclusive online course known as "The Gut Health Revolution." This transformative course guides participants on a journey to better gut health, offering expert insights and practical tools for a healthier, happier life. Those who join the course also get access to our membership with hours of food, movement, and mindfulness content.

Don't miss this captivating episode, find out more about your gut and how you can take control of your well-being.

Lots of love,

Dave & Steve

Sponsors & Discount Codes:

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15

Genuinely these are the only shoes you will see Dave & Steve wearing!

We have a limited time discount of 47% off our Healthy Gut Revolution Course click here to avail https://bit.ly/47OFFGutHealth

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Life changing new science on diets, calories, supplements and our unique microbiome with Dr Tim Spector Oct 26, 2023

Show notes

In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He's also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enlightening book, "Food for Life," which delves into the intricate relationship between nutrition and health.

Join us as we embark on a fascinating journey through the realms of the microbiome, calorie counting, supplements, and the personalised approach to diet. Tim unveils the truth about supplements and why they might not be the magic pill/powder they're often implied. We explore how every individual is unique and how that uniqueness demands a slightly different dietary approach. Tim's groundbreaking platform, ZOE.com, is at the forefront of this revolution, helping us tailor our nutrition to our specific needs.

In this captivating conversation, we also discuss the benefits of a predominantly whole-food plant-based diet. Discover why this approach could be the key to a healthier and happier life. We unravel the mysteries of our gut, the role of diversity in our diet, and how small changes can lead to big results in our overall well-being.

So, whether you're a health enthusiast or just curious about how you can better fuel your body, this episode is packed with insights and practical tips that can help you make informed choices about your diet and nutrition.

Enjoy!

Lots of Love,

Dave & Steve x

For more information on Tim and his work check out the zoe podcast: LINK

Epsiode Sponsors & Discount Codes:

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Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Taste vs.Flavour: A Journey into Chocolate with Spencer Hyman Oct 18, 2023

Show notes

Join us for a delectable journey into the world of chocolate as we delve deep into the fascinating nuances of taste, flavor, and the art of chocolate making with our special guest, Spencer Hyman. As the co-founder of Cocoa Runners.com, Spencer is a true chocolate connoisseur and an expert in the field.

Spencer Hyman is a renowned super taster, co-founder of Cocoa Runners.com, and a passionate advocate for high-quality, ethically sourced chocolate. With a background in media and technology, Spencer embarked on an unexpected journey into the world of fine chocolate, driven by a deep curiosity and an unwavering commitment to explore the world of flavours.

An episode to sit back with a rich bar of chocolate and lean into the art of what it is to taste!

Enjoy.

Lots of Love,

Dave & Steve x

Epsiode Sponsors & Discount Codes:

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Screen-Demic: Mobile Phones, Social Media, Bullying, Porn, FOMO; Learn how to support your child and village's screen usage Oct 11, 2023

Show notes

Our first LIVE podcast! After all the global hype our seaside town Greystones, has been getting post the introduction of the mobile phone ban in primary schools, we decided to speak to the people behind it and learn more.

Meet Rachel Harper, St. Patrick’s National School Principle, Andrea Splendori, Podcast Host and front runner behind the initiative, and finally Joshua Barrington, Temple Carrig’s School Chaplain.

This is a fascinating conversation that goes far deeper than what you expect, from how and why the initiative ‘It Takes A Village’ started, to school kids being ‘catfished’, porn and teenages, bullying, anxiety, addiction, FOMO and a reflection on us as adults and our own screen usage.

There are so many practical takeaways from this episode, Greystones is just an example, the Initiative plans to take the framework global so that every town can learn the steps to support their youth and older in this technology fast paced and growing world.

Technology is amazing, when used appropriately. We need to learn how to respect it, and be tech literate in order to protect ourselves and our precious youth.

Lots of love,

Dave & Steve

Sponsors:

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Produced by Sara Fawsitt & Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

Proving Critics Wrong: Ian Machado Garry's UFC Story Oct 04, 2023

Show notes

Welcome! In this week’s episode, we sit down with Ian Machado Garry, a rising star in the world of mixed martial arts, hailing from Ireland. What sets Ian apart? He's a plant-based athlete.

Ian Machado Garry's story is nothing short of inspirational. Born and raised in Ireland, he's not your typical MMA fighter. Ian shares his journey, from his early days on the mat to his transformation into a plant-based athlete. He proves that you can achieve strength and peak performance while following a plant-based diet.

But there's more to Ian's story than his fighting skills and dietary choices. In addition to his remarkable journey, we explore Ian's discipline, his incredible recovery speed, and his ability to prove people wrong by succeeding. His tenacity and resilience are truly inspiring. Ian also shares a heartfelt story about taking time off when his child was born, highlighting the importance of balance in a high-pressure profession.

Whether you're interested in sports, conscious living, sustainable nutrition, or mental well-being, this episode has something for everyone.

Enjoy!

Lots of love,

Dave & Steve

Sponsors and discounts:

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

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Hosted on Acast. See acast.com/privacy for more information.

Spiritual Minimalism to Live a More Fulfilled Life with Light Watkins Sep 27, 2023

Show notes

In our second enlightening encounter with Light Watkins, we dive even deeper into the realms of mindfulness and self-discovery. This time, it's a face-to-face conversation filled with profound insights and genuine connections. Join us as we explore the essence of Light's latest book, "Travel Light: Spiritual Minimalism to Live a More Fulfilled Life," and discover how embracing spiritual minimalism can truly transform your life.

Light Watkins is a globally recognised meditation teacher, author, and speaker who has been sharing the gift of mindfulness for over two decades. His journey started with a personal quest for inner peace and has since led him to guide countless individuals toward greater clarity, happiness, and purpose. Light's approach to meditation is refreshingly accessible and down-to-earth, making it a perfect fit for anyone seeking to embark on a journey of self-discovery.

In this episode, Light shares profound insights on finding simplicity in our complex world, shedding the unnecessary baggage of life, and tapping into the essence of our true selves. Join us as we embark on a thought-provoking and soul-nourishing conversation that will hopefully leave you inspired to embrace spiritual minimalism and live a life of greater fulfillment.

Enjoy!

Lots of Love,

Dave & Steve

Episode Sponsors & Discount Codes:

We have partnered with Instant, to bring you this amazing offer on their Vortex VersaZone Air Fryer now £149.99 (no code needed) until end of September , please follow the this link: https://bit.ly/3Pybzyp

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

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