The Happy Healthy Life Podcast

Latest Episodes:

Ep. 19 - The latest news on weight loss fact or fiction?? Nov 11, 2022

Show notes

On this episode, we talk about what you are being taught in the news about weight loss and why does not work to help you lose weight and keep it off. We give you advice on what you can to that DOES work.

Episode 18 Oct 28, 2022

Show notes

Episode 18

Ep. 17 - Myths of Metabolism Oct 21, 2022

Show notes

On this episode Rob & Randy discuss the strategies they used to regain their own health and overcome the myths they had been taught regarding health and their metabolism.

Ep. - 16 New Generation of weight loss medications, New recommendations for steps needed to lose weight, What is better for losing weight: Diet, Exercise or Pills? Oct 14, 2022

Show notes

In today's episode, Rob & Randy discuss truth behind what the MEDIA is telling us about the new generation of weight loss medications, how many steps are needed to lose weight and what the best strategy is for losing weight.

Ep. 15 - Weight Loss Q&A Oct 07, 2022

Show notes

On this episode we answer listener questions like Why is hard to lose weight and keep it off? Do the types of foods I eat effecting my metabolism? I am eating healthy foods, but I still struggle to lose weight, why is that? And More…

Ep. 14 - Overcoming the pitfalls of the hottest diet trends. Sep 30, 2022

Show notes

We go through 3 steps to help you lose weight and keep it off.

Ep. 13 - The hottest diets trends…why they work and why they don’t. Sep 23, 2022

Show notes

On this episode we talk about why diets work and then they stop working and how to get off the diet merry-go-round.

Ep. 12 - How to eat more while traveling and lose weight. Sep 13, 2022

Show notes

We go through steps on how to travel and have a happy healthy metabolism at the same time.

EP. 11 - Do your genetics determine your weight? Sep 02, 2022

Show notes

On this weeks episode we discuss the role genetics plays in weight loss and why some people struggle with their weight others do not.

EP. 10 - Why is it harder to lose weight as you get older? Aug 26, 2022

Show notes

On this episode we unpack the steps necessary to overcome your age and lose weight as you get older.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Happy Healthy Life Podcast

Related Podcasts

Links

Stay Connected