The Happy Gynecologist

EP#212: Consistent vs. Persistent Oct 31, 2024

Summary

In this episode of The Happy Gynecologist, Amanda discusses the importance of self-care and the common struggle between consistency and perfectionism. She emphasizes the need for hobbies and personal time outside of work and parenting, and how the pressure to be consistent can lead to feelings of inadequacy. Amanda encourages listeners to redefine consistency as persistence, highlighting that showing up imperfectly is still valuable. She provides practical advice on scheduling self-care and embracing the human experience of imperfection, ultimately reinforcing that persistence is key to achieving personal goals and reducing burnout.

Links:

coach-miles.com/freeresources

Chapters:

00:00 Introduction to Self-Care and Consistency

03:42 Understanding Consistency vs. Perfectionism

07:01 The Importance of Persistence in Self-Care

12:39 Practical Strategies for Maintaining Self-Care

18:52 Embracing Imperfection and Human Nature

Keywords: self-care, consistency, persistence, burnout, OBGYN, journaling, hobbies, perfectionism, mental health, coaching, medicine

EP#211: Negative Bias Burnout Oct 24, 2024

Summary

In this episode, Amanda discusses the concept of negative bias in our brains and how it contributes to burnout, particularly in high-stress jobs. She explains the roles of the primitive brain and the prefrontal cortex, emphasizing the importance of awareness and strategies to combat negative thinking. Amanda provides practical steps for managing stress and promoting emotional well-being, including self-care practices and the significance of journaling.

Links:

Takeaways:

Our brains are inherently made to view things negatively.

The primitive brain drives our survival instincts and can lead to burnout.
High-stress environments amplify our negative bias.
We can counteract our primitive brain's negativity with awareness.
Compassionate self-talk can help us manage stress.
Daily stressors accumulate and can overwhelm us.
Engaging in physical activity helps reduce stress levels.
Journaling is an effective tool for processing emotions.
We need to actively de-stress and plan this time.
Recognizing our brain's patterns can help us respond better.

Chapters:

00:00 Understanding Negative Bias and Burnout
08:30 The Impact of Stress on Our Brain
19:00 Strategies to Combat Negative Bias
26:12 Practical Steps for Stress Management

Keywords: negative bias, burnout, medicine, stress management, primitive brain, prefrontal cortex, mental health, coping strategies, emotional well-being, awareness, self-care

EP#210: Becoming Comfortable with Discomfort Oct 17, 2024

Summary

In this episode of The Happy Gynecologist, Amanda discusses the importance of becoming comfortable with discomfort, particularly emotional discomfort. She reflects on her recent ocular emergency and how it served as a reminder of the challenges we face in dealing with our emotions. Amanda emphasizes that society often teaches us to suppress our feelings, leading to difficulties in setting boundaries and asking for help. She outlines strategies for embracing discomfort, including recognizing that life is a balance of positive and negative emotions, practicing microdoses of discomfort, and allowing ourselves to sit with our feelings. The conversation concludes with a call to action for listeners to explore resources for personal growth and self-care.

Takeaways

Emotional discomfort is often harder to manage than physical discomfort.
Society teaches us to suppress our emotions, leading to burnout.
It's important to set boundaries to avoid professional burnout.
Choosing your discomfort can lead to personal growth.
Microdosing discomfort can help build resilience.
Practicing saying 'no' is essential for self-care.
Allowing discomfort to surface is a key part of emotional processing.
Life is a balance of positive and negative emotions.
Practicing discomfort can rewire our brains for better emotional health.
Resources are available for those seeking to improve their emotional well-being at coach-miles.com

Keywords: emotional discomfort, personal growth, burnout, mental health, self-care, boundaries, resilience, coping strategies, mindfulness, self-awareness

Chapters

00:00 Introduction and Personal Reflection

03:45 Understanding Emotional Discomfort

07:03 The Impact of Discomfort on Professional Life

09:53 Choosing Your Discomfort

12:43 Microdosing Discomfort for Growth

17:55 Practicing Acceptance of Discomfort

30:37 Conclusion and Resources

EP#209: When the World is Chaotic Oct 10, 2024

When the world feels chaotic around us, we can be left feeling downtrodden and worried. So what do we do then? We can't control the world, right?

When the world feels chaotic, let's take a step back and realize what is going on in our brains. Then, we can take EXTRA good care of ourselves.

EP#208: Big Mad Oct 03, 2024

Ever been Big Mad?

Let's dive in to anger and what it really means when we are angry.

EP#207: 3 Truths About Confidence Sep 26, 2024

Summary:

In this episode of the Happy Gynecologist, Amanda discusses the importance of confidence for OB-GYNs, emphasizing that confidence is not an innate trait but rather a skill that can be developed through practice. She outlines three key truths about confidence: it is a practice, it is not dependent on being liked by everyone, and it is heavily influenced by self-talk. Amanda encourages listeners to embrace discomfort, accept rejection, and cultivate positive self-talk to enhance their confidence in both personal and professional settings.

Links:

coach-miles.com/freeresources

Chapters:

00:00 Introduction to Confidence in OB-GYNs

02:48 Understanding Confidence and Its Impact

06:10 Truth #1: Confidence is a Practice

10:01 Truth #2: Confidence and Acceptance of Rejection

20:10 Truth #3: The Role of Self-Talk in Confidence

Keywords: confidence, OB-GYN, self-talk, personal growth, acceptance, rejection, practice, professional development

EP#206: HEAVY Sep 19, 2024

Burnout can feel HEAVY. With thoughts like "I am never caught up" and "I only get more behind," it can be hard to have fun at work, even after a good night's sleep. Add on a bad case, and everything feels Heavy.

So let's talk about it.

EP#205: 1000 Cuts Sep 12, 2024

1000 Cuts.

We've likely performed 1000 cuts during our time in Medicine.

And Medicine has likely affected in a similar fashion.

Whether those 1000 cuts scar is ultimately up to us, so let's talk about how to heal in the best way possible.

EP#204: How to ACTUALLY Have Hobbies (Webinar Replay) Sep 05, 2024

This episode is a replay of Amanda's recent webinar "How to ACTUALLY Have Hobbies as a Busy OB/GYN." Even if you have hobbies you love, this episode is for you! Amanda will walk you through a doable plan to find more time to enjoy your hobbies, with less guilt, and more enjoyment.

Check out The Happy Gynecologist Group, Amanda's 6 Month Group Coaching Program, by visiting: coach-miles.com/happy

EP#203: 1 Question for Every Doc Aug 29, 2024

Today, I am asking you a heavy question: "Is this what you imagined it would be like?" This question can be difficult to answer. AND it can help you realign with what you always imagined this life would be like.

To check out the Happy Gynecologist Group coaching program, visit: coach-miles.com/happy

EP#202: Pushing Through Doesn't Work Aug 22, 2024

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives.

Links:

To register for the upcoming webinar: coach-miles.com/hobby
To save your spot in the next coaching group: coach-miles.com/happy

Chapters:

00:00 Introduction and Webinar Announcement
04:03 The Concept of Pushing Through
09:16 The Harmful Effects of Pushing Through
19:23 Finding a Different Way to Survive
25:35 Creating a Plan to Support Ourselves
29:26 Practicing Self-Care and Being Present
32:17 Conclusion and Invitation to Webinar

Keywords: Medicine, OB/GYN,pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment

EP#201: Old Belief Stress Aug 15, 2024

Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience of feeling stressed when her schedule changed and she had fewer patients. She explains that this stress comes from old beliefs that we have internalized and need to change in order to create a healthier mindset. The host emphasizes the importance of examining our beliefs and replacing old beliefs with new ones that align with our goals and desires.

Show Links:

Register for the Upcoming Webinar at: coach-miles.com/hobby
Checkout the Happy Gynecologist Coaching Group here: coach-miles.com/happy

Chapters:

00:00 Understanding Old Belief Stress

12:03 The Impact of Old Beliefs on Our Actions

17:23 Dealing with Change and Old Belief Stress

23:26 Replacing Old Beliefs with New Ones

Keywords: old belief stress, anxiety, stress, beliefs, mindset, change, actions, training, medicine, burnout, OB/GYN

EP#200: How Hobbies Help Burnout Aug 08, 2024

Summary:

In this episode, we celebrate the 200th episode of the Happy Gynecologist podcast and discusses the importance of hobbies in combating burnout. Amanda encourages listeners to find a hobby that activates the non-burnout part of their brain and reconnects them with joy and creativity. Hobbies don't have to be complicated or time-consuming and can be simple activities like gardening, doodling, or spending time with pets.

There is also an upcoming webinar on 8/25/2024 at 7:30PM CST, and you won't want to miss out on: "How to ACTUALLY Have Hobbies as a Busy OBGYN."

Important Links:

To Register for the Webinar: Coach-miles.com/hobby
To Learn more about The Happy Gynecologist Group enrollment: coach-miles.com/happy
To get the free Podcast Guidebook: coach-miles.com/guidebook

Chapters:

00:00 Celebrating 200 Episodes of the Happy Gynecologist Podcast

03:22 The Importance of Hobbies in Combating Burnout

07:11 Reconnecting with the Non-Burnout Part of Your Brain

09:30 Finding Joy and Creativity Through Simple Hobbies

16:11 Upcoming Webinar: How to Have Hobbies as a Busy OBGYN

Keywords: hobbies, burnout, joy, creativity, gardening, doodling, pets, webinar, medicine, OB/GYN, residency, burnout-recovery

ANNOUNCEMENT! Aug 02, 2024

Thinking about addressing your burnout? Is work not enjoyable anymore? Thinking about quitting your job?

Check out Coach-Miles.com/Happy to learn how coaching in The Happy Gynecologist Group can help.

EP#199: HOPE. Aug 01, 2024

Summary:

In this episode, Amanda discusses the concept of hope and its importance in facing challenges and overcoming burnout. She acknowledges that hope is often seen as a negative or ineffective strategy, but argues that it is actually a powerful emotion that can drive positive actions. Amanda shares personal experiences and emphasizes the need for confidence and self-love in order to maintain hope. She encourages listeners to identify what gives them hope and to have their own backs, knowing that they will be okay no matter the outcome.

Links:

Takeaways:

Hope is a powerful emotion that can drive positive actions.
Having hope can change how we experience challenges and overcome burnout.
Confidence and self-love are essential in maintaining hope.
Hope is not a strategy or plan, but it is a catalyst for taking action.

Chapters:

00:00 Introduction and Podcast Technical Difficulties

03:15 The Concept of Hope and Different Perspectives

04:39 Hope as a Strategy: Exploring its Origins and Applications

07:06 The Emotional Impact of Hope and its Role in Overcoming Burnout

13:29 Harnessing Hope as a Catalyst for Positive Actions

20:13 The Relationship Between Fear, Hope, and Confidence

27:12 The Role of Hope in Anticipation and Disappointment

29:09 The Importance of Having Confidence and Self-Love in Maintaining Hope

30:38 Practical Steps to Cultivate and Access Hope

Keywords: hope, strategy, burnout, confidence, self-love, emotions, actions

EP#198: Losing Your Cool (AITAH? #2) Jul 25, 2024

Summary:

In this episode, Manda discusses situations where people lose their cool and question whether they are the asshole. She reassures listeners that they are not assholes and explores the underlying reasons for losing one's cool. Manda emphasizes the importance of giving oneself grace and understanding the fear and perfectionism that often drive anger. She also encourages listeners to apologize and express appreciation to those affected by their outbursts. Manda addresses two specific scenarios: losing one's cool with a medical assistant and responding curtly to a comment from a scrub tech during surgery. She provides insights and strategies for handling these situations with empathy and self-reflection.

Takeaways:

Losing your cool does not make you an asshole; it is often a result of stress, exhaustion, and a lack of resources.
Give yourself grace and kindness for the challenges you face in your work and personal life.
Anger often stems from underlying fear and perfectionism; acknowledging and addressing these emotions can help manage anger.
Apologize and express appreciation to those affected by your outbursts; there is no expiration on appreciation, apologies, or explanations.
In challenging situations, separate the words of others from your own self-worth and focus on finding solutions.
Acknowledge the difficulty of a situation and remind yourself that you can handle hard things.
Develop a mantra or phrase to help shift your mindset and maintain confidence in stressful situations.
Reach out for support and guidance when facing challenging scenarios; there are resources available to help you navigate difficult emotions and interactions.

Chapters

00:00 Introduction: When You Lose Your Cool

02:54 Understanding and Managing Anger

05:50 Giving Yourself Grace and Kindness

10:09 Apologizing and Expressing Appreciation

13:58 Separating Words from Self-Worth

20:55 Handling Difficult Cases with Empathy

24:48 Shifting Your Mindset: You Can Do Hard Things

32:02 Seeking Support and Guidance

Keywords:

losing your cool, am I the asshole, anger management, fear, perfectionism, apologizing, appreciation, medical assistant, scrub tech, surgery

EP#197: Questioning Perfectionism Jul 18, 2024

Summary: In this episode, we discuss the topic of perfectionism and its downsides. I will share my own personal experiences and observations of perfectionism in the medical field.

As we work through perfectionism, I encourage you to question your own perfectionist tendencies by using empowering questions to challenge your own thoughts.

Takeaways:

Perfectionism can have downsides and lead to burnout.
Questioning perfectionist tendencies is important for personal growth.
Asking for help is not a sign of weakness, but a demonstration of leadership.
Trusting others and delegating tasks can improve outcomes and allow for better use of one's strengths.

Links Mentioned in Episode:

Coach-miles.com/guidebook

https://coach-miles.com/ep23-perfectly-imperfect/

https://coach-miles.com/ep154-perfect-vs-ideal/

Chapters:

00:00 Introduction and Previous Episodes

02:24 The Downsides of Perfectionism

14:54 Questioning Perfectionist Tendencies

21:45 Asking for Help: Leadership, Not Weakness

27:33 Trusting Others and Delegating Tasks

Keywords: perfectionism, downsides, questioning, tendencies, empowering, fear, asking for help, delegating, control, leadership, strengths

EP#196: How Forgiveness Can Help Beat Burnout Jul 11, 2024

Takeaways:

Forgiveness is a powerful tool in overcoming burnout.

Forgiveness is not about condoning the actions of others, but about releasing negative emotions.

Forgiveness is a kind and loving act that benefits ourselves, not the person we are forgiving.

It is important to forgive ourselves for mistakes and traumatic events to avoid self-blame and burnout.

Practicing forgiveness can help us move forward and find healing.

EP#195: IF You're Inspired Jul 03, 2024

When life is hard and things are tough, inspiration always helps.

Today, I am sharing my recent inspiration with you.

To get your free podcast guidebook, click here: coach-miles.com/guidebook

EP#194: The 1% Challenge Jun 27, 2024

This week, I have a Challenge for YOU, to make your life 1% better. And all you need is the notes app on your phone or a sticky note!

To get my FREE Podcast Guidebook, visit my website: coach-miles.com/guidebook

EP#193: Make Space for Yourself Jun 20, 2024

Medicine isn't always made for us. But that doesn't mean we can't customize it for ourselves.

Today, I am telling you a few stories of how I customized medicine to work for ME, in a way that brings me more joy while at work.

To get my podcast guidebook, click HERE.

EP#192: Don't Confuse Capability with Capacity Jun 13, 2024

We are very Capable people as OB/GYN's, right? We get more shit done in a day than most people do in a week.

However, sometimes we confuse our Capability with our Capacity to get things done, especially when we are Burnt-out.

Just because we have the Capability to do ALL-THE-THINGS, it doesn't mean we have the Capacity to do ALL-THE-THINGS.

Get your FREE Podcast Guidebook here: https://coach-miles.com/guidebook/

EP#191: A (not so gentle) Reminder Jun 06, 2024

We all need reminders sometimes of what is right, of what is true, and of what is just.

So hold on to your scrub hat, because it's time for your Not-So-Gentle Reminder from your fellow human.

To join the Summer 2024 Happy Gynecologist Group, visit: coach-miles.com/happy

EP#190: In Case You Missed It (#2) May 30, 2024

We are throwing back to one of my favorite episodes today. This episode is aimed at helping you transition from "doctor mode" to "home mode" smoothly.

To learn more or join the Happy Gynecologist Group: coach-miles.com/happy

EP#189: In Cased You Missed It (#1) May 23, 2024

Did you miss out? Tune in to get caught up on one of my favorite episodes. That's right, we are throwing it back today to one of my favorite early episodes!

To request a podcast episode: coach-miles.com/podcasttopic

EP188: When Burnout Makes Us Look Bad May 16, 2024

Burnout has the ability to block us from interacting with others in a way that makes us proud. Sometimes, this can lead to less than professional actions taken on our part. When we are responding to pages from a place of chronic fight/flight, we aren't communicating the same way we would if we weren't burnt-out. And we can even be labeled as unprofessional, disruptive or "a bitch." Today, we are working on how to stop burnout from making us look bad any longer.

To work on this further, come join The Happy Gynecologist Group coaching program by visiting coach-miles.com/happy

EP#187: Why Don't We Get a Week? May 09, 2024

As an OB/GYN, sometimes we are painfully aware of how much other professions get celebrated. This can lead to feelings of not being appreciated, which can actually play a role in burnout. Let's discuss a new way to think about Nurses' week that doesn't make us feel like dirt.

Join me for my upcoming FREE webinar by registering here: coach-miles.com/money

EP#186: 3 Biggest Time Wasters for OB/GYN's May 02, 2024

Times isn't something we have a lot of, so why waste it?

Today, we are looking at the 3 biggest time wasters for OB/GYN's and how to immediately start addressing them, so you can have more time for YOU.

Join me at my upcoming FREE webinar: How to Make More Money as an OB/GYN (without working more) by registering here: ⁠https://coach-miles.com/money/

EP#185: Time to Grieve Apr 25, 2024

Something I learned the hard way this week: you have to give yourself time to grieve/feel/process … even when you don’t want to.

EP#184: Letter to My Burnt-out Self Apr 18, 2024

Today I am sharing a letter I wrote to my former, burnt-out self.

It is raw and vulnerable, but I think it may help anyone out there that is struggling with burnout.

Your feelings are valid and there is hope.

To secure a spot in the next Happy Gynecologist Group, visit: coach-miles.com/happy

EP#183: Growth Feels Gross Apr 11, 2024

When we take steps to make a big change or try something new, our brains usually only consider how awesome it will be when we have done this new thing. So we get excited.

Then we make the change or try the new thing, and it feels....Gross.

Let's dive into why this happens and why it is important for us as humans to acknowledge.

To grow with the Happy Gynecologist Group coaching program, click here: coach-miles.com/happy

EP#182: No Problems, Just Feelings Apr 04, 2024

Have you ever faced a problem that stuck with you for a bit, that you just couldn't shake?

Maybe you tried all kinds of things to fix it, but you still felt like dirt?

Today, let's talk about what the core of our problems REALLY is (and how to REALLY fix them).

To save your spot in the upcoming Happy Gynecologist Coaching Group, visit my website: coach-miles.com/happy

EP#181: If You Weren't Doing This... Mar 28, 2024

Sometimes we wonder whether we made the right decision becoming an OB/GYN.

And sometimes we question if we even want to do this anymore.

While questioning like this often can be related to burnout, that doesn't mean it can't help you move forward!

In today's episode, I am coaching you through what to do when your brain offers questions like this and how to redirect your brain to be more solutions-focused when considering your answers!

If you are interested in reserving a spot for the May Happy Gynecologist Group coaching program, send me an email at: amanda@coach-miles.com

EP#180: How to Calm O.R. Anxiety Mar 21, 2024

Anxiety surrounding operating or performing procedures is one of the most common things I coach on, and for good reason. There aren't many of us that haven't been affected by a terrible case, and those can stick with you.

Today, I am sharing some new and some trusted tools that you can start using now to calm the anxiety in the O.R.

If this topic resonates, check out EP#116: How to Handle COmplications and Bad Outcomes (Like a Boss)

EP#179: When Being Competitive Hurts Us Mar 14, 2024

I LOVE to win. So much so, I refuse to play certain games or try new things if I know I won't "be good at it" or think I might lose.

This week, I want to examine how this might actually be hold us back when we are competitive, and how it does so.

Also, check out my booklist: coach-miles.com/booklist

EP#178: 3 Questions to Ask Yourself Before You Quit Mar 07, 2024

This exercise can help you gain clarity when your brain starts offering it's time for a change.

It can also help you reconnect to your job--even if you are still happy!

These 3 questions are the perfect way to determine what's TRUE, to reconnect to your PURPOSE, and to help bring about positive SOLUTIONS.

Links mentioned in the show:

Click here for more free help from me: coach-miles.com/freeresources
Click here to listen to EP#40: What's Your Calling

EP#177: It All Starts With Our Thoughts Feb 29, 2024

One of the biggest lessons that I continue to return to on this burnout journey is this: It ALL starts with our thoughts.

The way I experience life at home and at work, ALL starts with my thoughts.

My frustrations, resentments, shame, and feelings of failure: ALL start with my thoughts.

To stay out of burnout, I return to this lesson constantly. Today, I am walking you through a couple examples of how I apply this work in my daily life to stay out of burnout.

For more free help from me, check out my website: coach-miles.com/freeresources

EP#176: Am I the Asshole? (#1) Feb 22, 2024

Am I the Asshole?

The answer will probably always be no coming from me, unless you need some real talk. However, unlike other podcasts that answer this question, I am also going to coach you through what you are facing.

Join me today for the first in our series of "Am I The Asshole?" episodes, where we will work through your practical OB/GYN struggles together.

If you would like to submit an anonymous question to a future episode, send an email to amanda@coach-miles.com labeled "AITAH?"

EP#175: HOMICIDE. Feb 16, 2024

This week, we are talking about tools to help you process and move forward in the setting of a terrible case concerning an OB/GYN in the media.

Even if you aren't familiar with this case, I will be discussing tools that are helpful in any circumstance to help you decrease burnout.

If you are struggling with processing this case, be sure to revisit EP#149: Hey Doc, You Ok?

EP#174: 5 Secrets to Coaching Yourself Feb 08, 2024

Today I am sharing trade secrets for how to coach yourself, and do it effectively.

These 5 Secrets will lead you through the steps that I take regularly to process my stress in a healthy way, which is essential for preventing burnout.

For more free help from me, visit my website:

coach-miles.com

EP#173: If you are a "Fixer" Feb 01, 2024

Have you ever considered yourself a Fixer? A Helper? A Carer?

These identities are often who we are in medicine. However, they can lead to burnout in more ways than one.

Today, we are discussing ways to protect yoruself from burnout when it comes to being a Fixer.

EP#172: Quality vs. Quantity Jan 25, 2024

Have you ever felt pressured to give up Quality in the name of Quantity?

With how Medicine is set up, many of us will feel this at some point. BUT, it doesn't have to be something that sets you back anymore.

Today, I am helping you navigate this problem, no matter how you practice.

Mentioned in today's episode, you can get the free checklist here: CALM CALL CHECKLIST.

EP#171: Red Flags Jan 18, 2024

Today's episode is all about Red Flags to watch our for when it comes to a job.

EP#170: Courage (and how it can help burnout) Jan 11, 2024

Courage is my word of the year for 2024. And it is a powerful tool to help with burnout.

Today, I am teaching you how to utilize courage in a way that decreases burnout.

You know what helps increase courage? The Calm Call Checklist!

Get your free copy here: coach-miles.com/checklist

EP#169: How to Find Your Word of the Year Jan 04, 2024

A word of the year can be like having a North Star throughout the year, helping you reach your goals for growth.

Last year, my Word (Alignment) helped me truly commit to loving my job. With every decision that needed to be made, I would ask myself "Is this in 'Alignment' with my goals and values?"

By revisiting my word, I was able to guide my life to be completely in Alignment with my goals and values. I moved my family closer to my job. Loved my patients and coworkers more. And finally allowed this job to be one I loved, every day. (Even when it sucks.)

And I know if I can do that, you can too.

Listen in today as I walk you through the process of finding your Word of the Year.

At the end of this episode you will have learned how to:

Reflect on last year in a positive way
Determine which areas of life you'd like to grow in 2024
Determine what words may help you achieve that growth
Choose Your Word

I'd love to hear what you choose! Find me on Facebook and Instagram: @CoachMilesMD

EP#168: What is Trust? Dec 28, 2023

What exactly is trust?

Is it a feeling? An action? Something that must be earned?

Today, I am diving in to what trust is, and how to foster it to allow for more growth in your life.

Homework Questions:

Where do you have a hard time giving trust? Why?

Are you trustworthy? Is it possible to be trustworthy and not be trusted?
How are safety and trust related?

EP#167: 3 Shit Show Lessons Dec 21, 2023

A Shit Show is any case that sticks with you. It can be a complication, a bad outcome, or a traumatic case.

After going through a Shit Show recently, I am reflecting on the 3 biggest lessons I learned and how they helped me.

Links mentioned:

Also check out EP#36: How to Handle the Shit Show

To grab the last spot in the January 2024 Happy Gynecologist Group, visit: coach-miles.com/happy

EP#166: The Way Forward is Through Dec 14, 2023

When we reflect on where we are and where we would like to be, we sometimes find ourselves stuck in patterns of frustration and burnout.

We often get stuck by avoiding the uncomfortable parts. We avoid going Through, and instead skirt around the perimeter, often in effort to feel less uncomfortable.

The trouble is, this rarely results is less discomfort and it limits our growth and forward momentum.

Join me to learn why this is true and what to do about it.

EP#165: The Pep Talk You Need Dec 07, 2023

Today, it's time for some Real talk Friend. And it may not all be comfortable to hear.

I am bringing the real talk that I know you need today and I am calling you out on your shit. From a place of love, of course.

Enrollment is open for the Happy Gynecologist Group. To learn more, visit: coach-miles.com/happy

EP#164: When Leaving is Hard Nov 30, 2023

When faced with ANY decision, including leaving your job, things can feel really hard. Today I will walk you through the process that I recommend for anyone that is faced with leaving (or making any big decision in their life).

Links:

Find me on Instagram!
Find me on Facebook!
Email me at: amanda@coach-miles.com
Visit my website: Coach-Miles.com

EP#163: 3 Ways to Stop the Year-End Hustle Nov 23, 2023

The Year-End Hustle can be exhausting, and we as OB/GYN's need tools to get through the end of the year without sacrificing our well-being.

Instead of enjoying the holidays, many of us feel overwhelmed and exhausted. And it's hard to like your job when you feel that way.

Today, I am giving 3 ways to avoid the hustle all together.

Links mentioned in today's episode:

EP#162: How to Regain Control of Your Life as an OB/GYN Nov 16, 2023

Today, I am sharing a special webinar I did a few months ago about CONTROL.

As a recovering control enthusiast, I have always taught that we should aim for acceptance, which I have strived to do as well.

However, the existing research regarding our sense of control suggests that it is a basic human need!

Listen in on this in-depth webinar to learn the reasons we feel out of control as OB/GYN's, how to regain our sense of control, and how this can make a huge difference in our lives.

EP#161: The Rest of Your Story Nov 09, 2023

Isn't it amazing how one tiny bit of information can shift your entire perspective sometimes?

I was recently reminded of this after listening to an old episode of Paul Harvey's "The Rest of The Story, " which got me thinking: how can we intentionally utilize The Rest of Our Story to help us grow and move forward?

In today's episode, I will walk you through how to apply this concept to your life and utilize The Rest of Your Story to help you move forward.

For more help from me, visit my website: coach-miles.com/freeresources

EP#160: 4 Lies You're Telling Yourself That Keep You Stuck in Burnout Nov 02, 2023

Sometimes we have thoughts that aren't true. The problem is, these thoughts often feel VERY true and they may be keeping us stuck in burnout.

Today, I go through the 4 most common, how they keep us stuck and how to avoid them.

EP#159: Do You Give 200%? Oct 26, 2023

We are used to giving 200% of ourselves. That's what we do. We've worked hard to get here, but perhaps we should re-evaluate this unsustainable tendency we have. Is there a better way? Let's explore this question together!

Dreading call? Click here to get my FREE Calm Call Checklist: coach-miles.com/checklist

EP#158: How to Better Handle Bureaucratic B.S. Oct 19, 2023

Bureaucratic Tasks are the leading cause of burnout, so let's see if we can handle them better. Do I wish that these tasks didn't exist? Of course! But for now, they do, meaning we have to find ways we can handle them better for ourselves.

Today I am taking you through my tips and tricks for better handling of: prior authorizations, renewals of licenses/memberships, required trainings, committee meetings, and CME/MOC.

If call is something that you dread as well, be sure to sign up to get my Calm Call Checklist for free, here: coach-miles.com/checklist

EP#157: How to Turn Off Work at Night Oct 12, 2023

As OB/GYN's, we often have a hard time "shutting down our brains" at night. We find ourselves thinking about work, long after the work day has ended. This leads to decreased enjoyment when we have downtime and more burnout. To get out of this cycle of mentally working every night, we must learn to set better boundaries with our brains. In today's episode, I will teach you what you need to know to set boundaries with your brain, how to utilize "Work-Mode" and "Home-Mode" to retrain your brain when it's ok to work, and my tricks for leaving work at work.

Thinking about call can also contribute to mental work at home. Stop thinking about your upcoming call shift by getting my free "Calm Call Checklist" here: coach-miles.com/checklist

EP#156: Listener Q&A (What if I don't have feelings? How do I start processing feelings? What to do if you're freaking out?) Oct 05, 2023

In this episode, I am answering your questions, including:

What if I don't feel anything? Like I don't have feelings?
How do you start processing your feelings?
What do you do if you're freaking out?
How do you send safety signals to your brain?

In this episode, I am giving you the exact actions and steps you need to start working on these topics and more.

If you'd like your question answered on the podcast, send an email to: amanda@coach-miles.com

EP#155: Creating Evidence for Yourself Sep 28, 2023

Have you ever had a complication and then your brain showed you all the ways that you're failing after that?

Our brains are used to seeking out evidence to support our negative thoughts and beliefs.

This is often why it is so hard to operate after having a big complication, which can lead to a lot of worrying and anxiety.

To combat this, we need to learn to offer our brains evidence for how we are doing a good job, by creating more evidence for our brain to see.

Today, I am walking you through an exercise to start creating the evidence your brain needs to recognize that you are doing a great job as an OB/GYN, in the OR, on L&D, and beyond!

EP#154: Perfect vs. Ideal Sep 21, 2023

Sometimes we create a lot of pressure on ourselves by comparing ourselves to others or to unrealistic standards. We often aim for perfection, which creates a lot of brain drama when it comes to charting, parenting or just living. By aiming instead for "ideal", we can drop the brain drama and pressure we place on ourselves. In the episode, I teach you how!

EP#153: Behind the Scenes Sep 14, 2023

Today I am sharing some of the exciting things happening behind the scenes at The Happy Gynecologist Headquarters, and some of the lessons I am learning along the way. (You'll definitely want to hear about what I learned when it comes to worrying FOR my kids). Also, did you know I get to MEET some of you soon???

In today's episode, I am looking for your feedback--I wanna hear from you, so send me an email at: amanda@coach-miles.com

For more free help from me, don't forget to check out my website: coach-miles.com

EP#152: The 3 Mistakes I Made Hiring a Scribe Sep 07, 2023

I've made a lot of mistakes in my life.

Today, I am sharing with you the 3 Big Mistakes that I know you can learn from, whether you are hiring someone at work, at home or working within any hierarchy.

These can happen anywhere and I am going to teach you what I've learned from these mistakes so you don't find yourself in an uncomfortable situation like I did.

I am also showing you EXACTLY how I am setting the expectations now, moving forward. CLICK HERE to get a copy of my New Hire Expectations so you will be prepared if you face something similar in the future.

EP#151: Let Yourself Be a Learner Aug 31, 2023

Where do you avoid trying new things? Where is perfectionism causing you to avoid embarrassment or appearing silly?

The antidote to this is letting yourself be a learner. This is GREAT news because we are AWESOME at learning!

Today we are working through how deciding to be a learner can help you grow so you can stop limiting yourself.

Get my Calm Call Checklist HERE so you can have a better call shift this week!

EP#150: Normal or OB/GYN Normal? Aug 24, 2023

Have you ever paused to think what is normal to us as OB/GYN's? It usually looks very different from "Normal-normal." Today I am talking about some things to consider and how we, as a field, are going to have to change what "OB/GYN Normal" means to us.

Join me in The Happy Gynecologist Group: coach-miles.com/happy

EP#149: Hey Doc, You OK? Aug 17, 2023

Hey Doc, You OK? (And you better not say "I'm good." or "Everything's fine.")

There's a lot going on in our world right now, and I want to make sure you know that I am always here if you ever need support.

Today, I am talking about a variety of topics as they relate to a triggering article about an OB/GYN today. I'm telling you how I am processing it and how I am using this article to effect positive change in my life. And I invite you to do the same.

Don't forget to join me this Sunday, 8/20/23 at 7:30pm CST for an exclusive workshop: "How to Regain Control of Your Life as an OB/GYN" by registering here:https://coach-miles.com/regaincontrol/

EP#148: How to Be a Happy Gynecologist Aug 10, 2023

I get asked all the time "What does that mean, Happy Gynecologist?" It is more than being Happy. And you don't even have to be a Gynecologist. Today, I am telling you EXACTLY what you need to do to be a Happy Gynecologist, including the first step to take.

Come work with me at my upcoming FREE workshop, "How to Regain Control of Your Life as an OB/GYN." To register visit: coach-miles.com/regaincontrol

EP#147: Own Your Happiness Aug 03, 2023

To Regain Control of Your Life as an OB/GYN, register for my upcoming workshop by visiting: ⁠⁠coach-miles.com/regaincontrol⁠

Once you Own Your Happiness, you decide how you want to feel, giving you more control over your life as an OB/GYN.

When you Own Your Happiness, you get to decide what thoughts are helping you and what thoughts aren't.

You get to decide if something bothers you, or whether you don't want to waste the energy of getting upset about it.

EP#146: My #1 Rule for Thriving Jul 27, 2023

When I was frustrated at work and angry at medicine, I made a rule for myself that I have continued to follow to this day. This rule has helped me overcome many of the ways I was conditioned to go "above and beyond" at the expense of myself, and I think it will help you too.

Also, join me for my upcoming workshop: "Regain Control of Your Life as an OB/GYN" by visiting coach-miles.com/regaincontrol

EP#145: 9 Signs You Have Good Doctor Syndrome Jul 20, 2023

Good Doctor Syndrome stems from the expectations that Medicine, as a society, has for us. It expects us to sacrifice our own needs and wants for others. Today, I am talking about EXACTLY how that can show up for us as OB/GYN's, with the 9 signs that you might recognize Good Doctor Syndrome in yourself.

If you haven't downloaded your Calm Call Checklist yet, click here: coach-miles.com/checklist

EP#144: How to Have a Calm Call Shift Jul 13, 2023

Feeling anxious before call is one of the most common topics I coach on. It comes from a mix of mindset and Survival Mode, both of which have to be addressed to decrease the stress off call. Today, I am walking you through my process for creating a calm call shift with my Calm Call Checklist. You can download your free copy here: coach-miles.com/checklist

EP#143: Why Vacation May Not Help Burnout (and why it might) Jul 06, 2023

I've long held the stance that vacation doesn't solve burnout, especially when you just want to escape The Hell that is work.

Today I am telling you why I believe that, and reversing that stance slightly as I tell you how you can intentionally beat burnout with your vacation time.

Check out my free summer booklist here: coach-miles.com/booklist

EP#142: How Self-Compassion Fights Burnout Jun 29, 2023

Self-compassion is more than just "loving yourself." It is having your own back. It is supporting yourself. It is being kind to yourself.

And without self-compassion, we have a hard time staying out of burnout.

Today, I'm talking about the connection between self-compassion and burnout, as well as ways to start cultivating it.

To get my booklist, 20 Books to Transform Your Life as an OB/GYN, visit: coach-miles.com/booklist

EP#141: 3 Things You Need to Know About Online Reviews Jun 22, 2023

Online reviews, social media posts and internet trolling is here to stay. So how do we kick ass despite that fact?

Today, I am teaching you 3 things you need to know about online reviews, as I recently learned them with an experience at my own office.

To get my free summer booklist visit: coach-miles.com/booklist

EP#140: My Secret Weapon Against Burnout Jun 15, 2023

Today I am sharing my Secret Weapon against burnout, which I use every single day at work. This Secret Weapon isn't what you'd expect, but it is highly effective at activating your prefrontal cortex, avoiding your brain's negativity bias, increasing your intentionality, increasing your fulfillment and creating connection. And it helps us feel empowered and confident! Listen-in now to learn my Secret Weapon and how to start using it.

To download of my free, summer-reading, booklist "20 Books to Transform Your Life as an OB/GYN" visit: coach-miles.com/booklist

(Personal-pan Pizza highly encouraged, but not included.)

EP#139: Are You Focusing on the Wrong Things? Jun 08, 2023

When people ask me questions or advice about getting out of burnout, I often see that they are focusing on the wrong thing. We all do it, unintentionally of course. Today, I want to help guide you to focusing on the right things so you can feel better.

If you would like more free help from me, visit: coach-miles.com/freeresources

EP#138: When you'd rather deal with HELLP than ask for Help Jun 01, 2023

After being faced with some unusual circumstances and having to ask for help recently, I found myself struggling unexpectedly.

What I found was surprising to me, and opened an awareness to whole set of beliefs that I didn't know I had.

Today, I am going to reflect on how these beliefs were showing up for me every day and affecting my home life, work life and relationships.

EP#137: Agency May 25, 2023

A sense of Agency can be a powerful tool for combatting burnout, especially when it comes to feeling helpless.

Agency comes from knowing that you are in charge of you, not your job.

Today, I am giving you the tools you need to grown and develop your sense of Agency to prevent burnout.

For more free help from me, visit my website: coach-miles.com/freeresources

EP#136: Meet Yourself Where You Are May 18, 2023

Sometimes when we are learning mindfulness and coaching work, we try to swap out thoughts so we don't feel negatively anymore. Or we may judge ourselves for feeling negatively in the first place and try to skip to a new thought.

The problem with this is, it invalidates our true feelings and leads to more shame and self-judgement. And it is in-authentic.

Today, I am going to walk you through an exercise that teaches you how to meet yourself where you are, no matter what you are feeling.

Your feelings are real and you deserve to feel the way that you feel!

EP#135: Uncertainty May 11, 2023

When things aren't predictable, how does your brain respond? Do you prefer to be in control? How do you feel when things are out of control?

As OB/GYN's we can face a lot of uncertainty:

What will come in when I am on call?
What if I don't know how to handle it?
What if this patient has a postop complication?

The problem is, our brains can start to interpret the uncertainty of life as BAD. Then, when we are faced with that uncertainty, we feel anxious or fearful or stressed. I see this play out all the time in my own brain and for my Group Member's.

Today I am walking you through how to handle uncertainty, especially when it leads to anxiety for you.

EP#134: How to Get Out of Survival Mode (Webinar Replay) May 04, 2023

Today I am sharing the replay of the finale to our Survival Mode series. So if you missed out, no worries, I've got your back. If you watched the webinar, don't worry, you will likely pick up some amazing nuggets the second time through!

EP#133: The Worker Bees of Medicine Apr 27, 2023

I was recently asked why I referenced Bees so much when talking about OB/GYN's, and the reason is simple: OB/GYN's are the Worker Bees of medicine. We juggle a million roles, we work tirelessly, we take care of others, and we keep the world going.

The problem is, whether we are talking about honey bees or burnt-out bees, our numbers are declining. I don't know the solution to declining honey bees, but I definitely know what it takes to address the burnt-out OB/GYN problem. I know because I have been there, and because I help other OB/GYN's do the same. And today, I am sharing exactly what it takes to fix it.

If you are interested in learning more or joining The Happy Gynecologist Group, visit my website at: coach-miles.com/happy or send me an email at amanda@coach-miles.com

EP#132: You are NOT your thoughts Apr 20, 2023

Have you ever judged yourself harshly based on something that your brain offered? Our brains can be pretty harsh sometimes, but that has nothing to do with who we are in the most authentic sense. Today, I want to help you create some space between who You are and the thoughts your brain offers You.

To learn more about The Happy Gynecologist Group coaching program visit: coach-miles.com/happy

EP#131: When Our Brains Keep Score Apr 13, 2023

Has your brain ever kept score at work? You know, making a list of all the ways things should be different? Keeping a tally of the things that are going wrong?

This can lead to a lot of frustration, anger, and resentment. And it can contribute to burnout.

Today I am walking you through what it means when our brains keep score, and how to start working on this.

Join me for "How to Get Out of Survival Mode" this Saturday at 9AM CST by registering here: coach-miles.com/coffee

EP#130: Fawn Mode Apr 06, 2023

Fawn Mode is a survival response that we don't often hear of, but that most of us can relate to. If you've ever agreed to taking on more, even when you're slammed, you may have been functioning from Fawn Mode. Today, I am teaching you the in's and out's of this survival response, and why it matters as OB/GYN's.

If this podcast resonated with you, join me on April 15th at 9am for a free, live webinar on "How to Get Out of Survival Mode" by registering at:

coach-miles.com/coffee.

EP#129: FREEZE Mode Mar 30, 2023

Have you ever come home and felt "talked out"? Do you feel overwhelmed by the amount of work that always needs to be done? Do you feel like a proverbial "cog in the wheel" of the Medicine machine?

There are many ways Freeze Mode shows up for us when we are burnt out, beyond emotional exhaustion. Today, we continue the Survival Mode Series, in recognizing Freeze mode and why it is so important.

If this podcast hits home for you, I want you to plan on joining me on Saturday April 15th at 9am CST for a free webinar to learn "How to Get Out of Survival Mode." To register and get the replay, visit: coach-miles.com/coffee

EP#128: FLIGHT Mode Mar 23, 2023

How does Flight mode show up for you? For some, it is a restlessness that they can't quite explain, pre-call anxiety, or Sunday Scaries. For others, it is drinking alcohol or eating to escape. Often Flight Mode doesn't show up as physically fleeing, but when it does, we often end up leaving our jobs in a way that we aren't exactly proud of. Flight mode is many things, so come listen today to learn how it shows up for you.

Then join me on April 15th at 9AM CST to learn "How to Get Out Of Survival Mode" at my next free webinar. To register and get the replay sent (in case you can't make it live), visit: coach-miles.com/coffee

EP#127: FIGHT Mode Mar 16, 2023

As the first in our Survival Mode Series, FIGHT Mode is a huge contributor to burnout.

Follow along today to learn about why FIGHT Mode matters, how it shows up for us (including some details I am ashamed to admit) and what it impacts most in our lives.

To register for "How to Get Out of Survival Mode" (my next FREE Coffee with Coach webinar), click here: coach-miles.com/coffee

EP#126: Survival Mode Mar 09, 2023

Have you ever wondered why some days you get frustrated so easily, whereas other days you can tolerate a lot more stress? Have you ever wondered why sometimes stress sends you into a slump of feeling exhausted and checked out? That's exactly what we are talking about today.

On today's podcast, I am announcing an exciting 4-part series where we will take a deep dive into the components of Survival Mode. I am also teaching you about a tool called The Window of Tolerance, which is a tool we can use to discuss Survival Mode more effectively.

This Survival Mode series kicks off this week, and culminates with a wrap-up at the next Coffee with Coach Webinar on April 15th at 9AM CST. To register visit: coach-miles.com/coffee

EP#125: Exercise Mar 02, 2023

I don't like to exercise. (There, I said it!) But I recently started a journey to move my body in a kind and loving way again. Not from a place of fear or scarcity or to find myself more acceptable, but from a place of love for myself. Today, I am sharing with you the process I took to accomplish that. Whether you love to exercise or haven't in years, this episode will teach you some vital things about the mindset of exercise.

To join the March Happy Gynecologist Group, visit: coach-miles.com/enroll

To learn more about The Happy Gynecologist Group visit: coach-miles.com/happy

To read my FAQ visit: coach-miles.com/FAQ

EP#124: 5 Sneaky Signs of Burnout (and how to FIX them) Feb 23, 2023

Burnout can permeate every area of our lives. Today, I am telling you the 5 most common "sneaky" burnout signs that I see while coaching other OB/GYN's and that I experienced myself. I will also give you an exact plan for how to fix each one of them with tools you can try right now.

Also, don't forget to join me for my Coffee with Coach webinar. To register, visit: coach-miles.com/coffee

EP#123: The #1 Thing to Avoid With a Job Feb 16, 2023

There is one thing I see commonly amongst OB/GYN's and other healthcare workers, especially when it comes to those that have decided to leave their job. Once this ONE THING starts, it can be difficult to turn around, and many will decide to leave. Today, I am sharing the Number One thing to look out for and avoid with any job.

Join me for Coffee with Coach "How to Prioritize Yourself When You Have NO Time" by registering (for FREE) here: coach-miles.com/coffee

EP#122: The 2023 Medscape Burnout Survey Feb 09, 2023

Today I am sharing my thoughts about the annual survey put out by Medscape on Physician Burnout. I am surprised every year by the numbers, as they continue to climb. Today, I am combing through the survey report to give you my thoughts about the survey (good, bad, and ugly). There are several areas I disagree, so tune in to find out my take, as an expert in burnout and former burnt-out physician.

Join me in the next Coffee with Coach live webinar: "How to Prioritize Yourself When You Have No Time." This free event will be on Saturday, February 25th at 9AM CST. To register for the Zoom link (or replay if you can't attend live!) go to: coach-miles.com/coffee

EP#121: Life Update Feb 02, 2023

Sometimes life happens. Good, Bad and Ugly.

When it does, I want you to give yourself radical love and ask yourself "How can I do the loving thing for myself in this situation?"

That's exactly what I am doing this week, releasing the pressure I put on myself and letting less be more, with an update on what is going on for me in my life.

EP#120: When Change is Hard Jan 26, 2023

We are all facing changes on a regular basis, both big and small, good and bad. Sometimes change can be hard for us, even if it is a good change. Our primitive brain may go into fight or flight with change, as a means of protecting us. The problem is, this can lead to more burnout. If you are someone that doesn't like change or has a hard time with change, this episode is for you. In today's episode, we will address our beliefs about change, how they affect us, and what to do to handle change better.

EP#119: Our Second Job (home, cleaning, and burnout) Jan 19, 2023

Do you ever feel like you are more burnt-out at home than you are at work? Sometimes, it can feel like we come home and work a second job. I often hear my clients say "If I don't do it, it won't get done," which is a thought that leads to a lot of resentment and doesn't help us solve the problem or take care of our basic human needs. In today's episode, I give you 3 Ways to manage your mind when it comes to your second job of managing your home life.

Also, check out my website for HOURS of free help from me: coach-miles.com/freeresources

EP#118: The Cycle of Stuffing Your Feelings with Dr. Priyanka Venugopal (weight loss, overworking, feeling stuffers) Jan 12, 2023

On today's episode, my dear friend Dr. Priyanka Venugopal joins me. Pri is a fellow OB/GYN and also a weight loss coach to high-achieving working moms. She has lost 60lbs without counting calories or points, and now she helps others do the same.

Today we talk about how we as OB/GYN's often find ourselves stuck in a cycle of stuffing our feelings down with food, which results in carrying extra weight on our bodies or not feeling our healthiest. And guess what? Overworking and overeating go hand in hand.

This episode will give you some tangible places to start working on busting out of this cycle and managing your feelings without food.

To find learn more about Pri and her amazing coaching, visit her website: www.theunstoppablemombrain.com

EP#117: How to Gain More Confidence in the O.R. Jan 05, 2023

In Part 2 of this Series, I am sharing my second most popular webinar: How to Gain More Confidence in the O.R.

When you don't feel confident in the O.R. you don't enjoy operating.

When you are constantly worried about your skills or what other people think, you aren't using 100% of your brain power to employ the amazing skills you have.

Join me today to learn about confidence in the O.R. and how to gain more of it.

To get coached by me in The Happy Gynecologist Group, click here: coach-miles.com/enroll

EP#116: How to Handle Complications and Bad Outcomes (Like a Boss) Dec 29, 2022

In the next two episodes, I am gifting you a comprehensive guide to managing your mind surrounding surgery by sharing with you the archived recordings of my two most popular webinars.

In the first half (today's episode), you will learn how to process your emotions and manage your mind when it comes to complications and bad outcomes.

As always, you can always find me on Instagram @CoachMilesMD or by reaching out to me at: amanda@coach-miles.com

EP#115: Expectations vs. Reality Dec 22, 2022

Ever start a new job and then think "Wait, this was supposed to be better!". Ever sit down to do an activity with your kids and quickly realize it's turned into a shit show? When our expectations don't align with our reality, we often feel a lot of negative emotions. Today I want to talk about what to do when that's the case, so that your experience of life in that moment isn't terrible. To Join The Happy Gynecologist Group visit: coach-miles.com/enroll

EP#114: Breathe Dec 15, 2022

Join me today as I share a gift that one of my Group members recently sent me, a poem by Becky Hensley called "Breathe."

This poem struck me so deeply that I am excited to share it with you and to discuss how it relates to what we do as OB/GYN's.

I would love for you to join me in the January Happy Gynecologist Group, starting on January 16th. You can also send the link to a loved one to request the gift you really want this year! To save your spot visit: coach-miles.com/enroll

EP#113: Updates and Data in Burnout Dec 08, 2022

In today's episode, I am reviewing the latest in burnout and the data behind solutions for burnout. I know that as physicians, we can take evidence and make positive change in the lives of the patients we care for. So today I want to empower you to get the evidence you need to make positive changes in your burnout.

https://coach-miles.com/wp-content/uploads/2022/05/fainstad_2022_oi_220322_1651174046.36298-1.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6686971/

You can now join The Happy Gynecologist Group for January. CLICK HERE for more information and to secure your spot now.

EP#112: The Most Important Step in Transforming Your Life Dec 01, 2022

We talk about a lot of things here that can transform your life in some way or another. Recently, after an emotional call with some of my graduating Group Members, I spent some time thinking about the most important lessons and steps in how they transformed their lives. So today, I am giving you the biggest lesson and the most important step required to make ANY transformation in your life.

I want to help give you the support you need to transform you life, in a doable way for an OB/GYN's hectic life. Save a spot in the January Happy Gynecologist Group today by placing your deposit at: coach-miles.com/enroll

EP#111: To-Do List Drama and How to Solve it Nov 24, 2022

We all get drama surrounding our To-Do lists sometimes, but as OB/GYN's we are VERY proficient at pushing through and getting shit done.

However, the story we have about the tasks that need done matters.

Today, I am going to walk you through 3 Steps to Solving the Drama.

If you want to have someone buy you the gift you really want this year, send them this link: coach-miles.com/enroll

EP#110: What to do When You Feel Trapped in Medicine Nov 17, 2022

The words we use matter, especially to our brains. When we say we are trapped, in any situation, our brains can respond from a place of survival.

However, we always have a choice in the matter, in how we think and feel. Medicine can't take that away from us.

Join me today to discuss what to do if you feel trapped in medicine, and how to start working on finding your power again.

Also, for more free help from me, check out my website: coach-miles.com/freeresources

EP#109: Black and White Thinking Nov 10, 2022

When we are stressed or anxious, our brains can get stuck in Black and White thinking. Also known as "all-or-nothing thinking" or "Dichotomous Thinking," this flawed thought pattern can keep us stuck in a spiral of shame, blame, judgement and criticism. It also blocks our brains from seeing the potential solutions that are within the gray area of the situation. When I had a series of complications early in my career, Black and White thinking lead me to nearly quit operating. Today, I am going to walk you through a series of steps to take when you recognize your brain is following this unhelpful thought pattern so you can avoid doing the same.

Also, I've been getting a lot of questions already about the January Happy Gynecologist Group. For those that want to make sure you don't miss out, you can save your seat now by placing your deposit here: coach-miles.com/enroll (It also makes a great holiday gift for a loved one to give you--so send them the link!)

EP#108: The Top 10 Things My Coach Taught Me Nov 03, 2022

Coaching has taught me so many valuable tools and lessons over the years, both from getting coached and coaching clients. Today I am passing along 10 of the most life-altering lessons I have learned from getting coached. I want to give you the wisdom that helped me take back my power and become the person I am today, free of burnout.

I also want to know what your top lessons are from the podcast! Send me an email at amanda@coach-miles.com or find me on Instagram and Facebook by searching CoachMilesMD

EP#107: 3 Ways to Protect Your Longevity in Medicine Oct 27, 2022

How do we protect our longevity in this field? Today I am walking you through 3 ways to do so. With an analogy I picked up in a random business book, I am teaching you what The Golden Goose has to do with being an OB/GYN.

EP#106: When People Question Your New Beliefs Oct 20, 2022

When we learn this work and begin to feel excited and hopeful again, the response from others may not come as expected. When you start having new beliefs, you will then feel differently and act differently. People around you may not understand or may even be upset, because their beliefs differ. Today, I am going to give you the support you need for when people around you "don't get it."

As a loyal fan, I ask that you leave me a review on iTunes and pay it forward by sharing this episode with a friend. Your support means everything to this podcast!

EP#105: The Fallacy of Perfectionism Oct 13, 2022

Many high achievers self-identify as perfectionists. We often learn from an early age that achieving is "good" and that we are good at it. However, when it comes to perfectionism, there are beliefs we have about it that aren't actually true. Today I am talking about the Fallacy of Perfectionism. By examining the 3 parts of this Fallacy, we can start to evaluate whether our perfectionist thoughts are limiting us in certain areas of our life.

As always, I appreciate your support! Pay it forward and send this episode to someone that might relate. You can share through your podcast app or copy/paste this link into a text: https://anchor.fm/thehappygynecologist/episodes/EP105-The-Fallacy-of-Perfectionism-e1p641g

While you're on your podcast app, leave me a review so we can continue to share this wonderful community of Happy Gynecologists with as many OB/GYN's as we can.

EP#104: The Sneaky Thoughts that Lead to Burnout Oct 06, 2022

When I was burnt-out, I had some small, seemingly insignificant thoughts that greatly affected my burnout. Now, I see those in my clients as well. These Sneaky Burnout Thoughts are subtle. I didn't know they even needed addressed at first. Now, I know exactly what to do about them. Join me to discover if you have the Sneaky Burnout Thoughts too and how to start working on them.

Join The Happy Gynecologist Group NOW: coach-miles.com/enroll

EP#103: Other People's Opinion of You (patient reviews, transfers out, etc.) Sep 29, 2022

We often value other people's opinions of us. So much so, we can fall into the trap of accepting others' opinions of us, as our own. This is problematic when we have a patient transfer from our practice or leave a negative review online. We may feel terrible when this happens and it contributes more to burnout. It seems as though our hard work is meaningless when we place so much emphasis on these negative opinions of us.

What if I told you that other people's opinions of you don't actually matter?

In this episode, I am going to teach you some tools to bolster your own opinion of yourself and to stop letting other people's opinions of you matter.

Join me for Coffee! I'll be teaching you the 3 Steps to Enjoying This Job Again. Click here to register for Coffee with Coach on October 1st, 2022 at 9AM CST: coach-miles.com/coffee

EP#102: Clean Pain vs. Dirty Pain (Bad outcomes, Death, etc) Sep 22, 2022

When we feel emotional pain, there are usually 2 types of pain: Clean Pain and Dirty Pain. Clean pain is the authentic pain that comes with grief, disappointment, and nostalgia. Dirty pain is more of a suffering pain that comes from negative thoughts about our circumstances.

In this episode, I am going to walk you through some examples of Clean vs. Dirty Pain, and give you 3 ways to get out of Dirty Pain.

I also want you to join me for Coffee With Coach by registering here: coach-miles.com/coffee

EP#101: Indulgent Emotions Sep 15, 2022

Today we are talking about Indulgent Emotions, when they arise for us, and how they keep us stuck.

To register for my upcoming Coffee with Coach: 3 Steps to Enjoying This Job Again click here: coach-miles.com/coffee

To submit a podcast topic, click here: coach-miles.com/podcasttopic

EP#100! Something I'm Proud Of Sep 08, 2022

When I was burnt-out, I didn't feel much of anything...except like crap. I remember striving to produce more in hopes of making my employer proud, so then I could feel proud too. But when I was recognized as doing well, I still didn't feel proud. I didn't know back then that MY thoughts are what create my feelings...not others' thoughts about me.

In today's 100th episode, we are celebrating and I am telling you what I am proud of. I will also walk you through some exercises to feel more proud of yourself too. (HINT: it's not how much you achieve or what you achieve that makes you feel proud!)

Lastly, as a gift to this podcast, I am requesting my listeners go leave a review on iTunes. The goal is 100 reviews for our 100th episode! To do this quickly and easily, you can CLICK HERE and scroll down until you see the stars--just below that you will see "Write a Review." Wish the podcast Happy 100 with a gift from you!

EP99: "Someone has to see the patients." Sep 01, 2022

After recently coaching a group that was in burnout following a colleague retiring, I wanted to share a valuable lesson with you. Medicine teaches us many things, and one of the beliefs we uncovered for their group was "Someone has to see the patients." This belief led them to taking more than humanly possible, overworking, and burning out. With a belief such as this, we put ourselves last and try to give more than the 100% we are already giving.

Check out my Free Course by entering your info HERE.

EP#98: Your Questions Answered Aug 25, 2022

Another Q&A Episode with coaching on:

Ruminating about potential complications
Avoiding going home
When to retire
Ways to get out of survival mode

For more free help from me, check out my Free Course: "3 Steps to Ending Your Burnout." You can get instant access by signing up here: coach-miles.com/freeresources

EP#97: How to Juggle All the Things Aug 18, 2022

Ever feel like you are juggling everything? Like if someone asked you to do one more thing, everything would fall apart?

Today, I want to equip you with some tools so that you don't have to be overwhelmed by all of the balls you have in the air.

Links mentioned in today's episode:

For my free course, enter your info here: coach-miles.com/freeresources
To submit a topic to be featured on the podcast, click here: coach-miles.com/podcasttopic

EP#96: How to Get Out of Survival Mode Aug 11, 2022

I used to live in survival-mode back when I was burnt-out. I recently found myself there again and was able to get out in 10 minutes, using the 2 steps I am going to teach you today.

To get my Free Course (3 Steps to End Your Burnout) click here: coach-miles.com/freeresources
To submit a podcast topic for me to cover on an upcoming podcast, click here: coach-miles.com/podcasttopic
To tell me how you did on my 30 Day, 10 minutes and 2 Steps Challenge, send me an email: amanda@coach-miles.com

EP#95: "It's all my fault" Aug 04, 2022

As OB/GYN's we are often haunted by certain cases or events in our career. We get stuck and have a hard time moving on. This can be due to an underlying thought of "It's all my fault." This subtle thought and those that come with it can keep us stuck, and unable to process what happened. Most of us don't even realize that we are blaming ourselves. Today, I am going to walk you through the steps to moving forward and releasing yourself from blame.

Links:

To submit a topic for an upcoming Q&A podcast, click here: coach-miles.com/podcasttopic
Leave me a review (easiest from our phones): https://podcasts.apple.com/us/podcast/the-happy-gynecologist/id1532097003
To get immediate access to ALL of the Coffee with Coach recordings, including "How to handle Complications and Bad Outcomes (Like a Boss), click here and scroll to bottom to enter your info: coach-miles.com/freeresources

EP#94: Resentment Jul 28, 2022

Resentment was a HUGE part of my burnout. I felt it most when comparing myself to others, even those that I loved. Today, I want to talk about how I struggled with this emotion and how to start identifying where it might be showing up for you. When we can identify resentment better, we can start meeting our needs better, and reduce our burnout.

To get on the Priority Enrollment List for the next Happy Gynecologist Group, enter your info here: coach-miles.com/enroll
To get more free help from me, visit the free resource area of my website and enter your info for access: coach-miles.com/freeresources

EP#93: Your Future Self Jul 21, 2022

Today I am going to teach you a tool to harness your imagination to align your daily life right now with the future vision you have for yourself.

To get the help you need applying this tool or for support during this time as an OB/GYN, come join The Happy Gynecologist Group by clicking here: coach-miles.com/enroll

EP#92: 3 Good Things Jul 14, 2022

I am going to teach you the tool called 3 Good Things. This amazingly simple tool (created by Dr. J Bryan Sexton) can reduce burnout by up to 22% if you do it before bed for 2 weeks.

Episode Links and Notes:

Coffee with Coach (3 Steps to Enjoying This Job Again) is Saturday July 16th at 9amCST. Register (FREE) here: coach-miles.com/coffee
Get the help you need by becoming a member of The Happy Gynecologist Group. Enrollment is OPEN for August and the spots won't last long. Click here to snag a spot: coach-miles.com/enroll

EP#91: Creating Connection Jul 07, 2022

When we are burnt-out we often feel alone and disconnected from those we love. We find ourselves "checked out" on the couch at night. Our brains jump to thoughts that create disconnection, especially when it comes to our job. We know that physical connection can help ease burnout, but did you know that emotional connection can too? Today, I am going to teach you several ways to create more connection in your life to beat burnout and find your inner Happy Gynecologist.

To register for the next Coffee with Coach (3 Steps to Enjoying This Job Again) click here: coach-miles.com/coffee

EP#90: When Thought Work Doesn't Work Jun 30, 2022

With Roe v. Wade being overturned, I have had a lot of people reach out to vent, to process and because they are struggling to feel better with thought work. Today, I am going to review The Model, how we use it, and go through some common scenarios of what to do when thought work isn't working.

If this resonates with you, you need to register for Coffee with Coach: 3 Steps to Enjoying This Job Again. Not only am I going to help you find enjoyment and fulfillment again, but I am also going to tell you how to get the help you need to feel better through The Happy Gynecologist Group. To register for this free event (to watch live or get the replay sent to you), go to: coach-miles.com/coffee

EP#89: When Faced With ANY Problem Jun 23, 2022

Today I am going to teach you what to do when you are faced with ANY problem. I am going to go in depth about how being problem focused can keep you stuck and feeling like dirt, as well as how to get out of that mindset.

Join me at the next Coffee with Coach (3 Steps to Enjoying This Job Again) on July 16th at 9am by registering here: coach-miles.com/coffee

EP#88: When Achieving is Harmful Jun 16, 2022

Have you ever pushed yourself to achieve so much that it is harmful? Come listen to the continuing saga of the puppies at Happy Gynecologist Headquarters and how I found myself in a harmful achievement mindset.

You can find me on Instagram @CoachMilesMD or Facebook at: facebook.com/CoachMilesMD

EP#87: 3 Questions to Ask Yourself When Ruminating and Worrying Jun 09, 2022

Do you ever ruminate or worry all night after a tough case? Or after a patient complaint? Or with current events?

After recently finding my brain going down the proverbial rabbit hole of rumination and worry, I spent some time really working on how to get out. I want to share with you my process for doing the same, by asking yourself 3 simple questions.

To save your spot for August (remember, we are only taking 7 New Members in August), visit: coach-miles.com/SAVE

To register for the next Coffee with Coach, visit: coach-miles.com/coffee

It will be on July 16th at 9amCST and I will be teaching you 3 Steps to Enjoying This Job Again.

You can find me on Instagram @CoachMIlesMD and Facebook by searching The Happy Gynecologist

EP#86: Important vs. Urgent Jun 02, 2022

Do you feel like you live your life just trying to put out one fire after the next? Most people do, and here is why: their brain is confused about the difference between something being urgent vs. important.

In today's episode, I will teach you about why this difference matters as OB/GYN's, to help you waste less time and energy.

For more free help from me, visit: coach-miles.com/freeresources

EP#85: Proof You're a Badass May 26, 2022

Today I am taking you through an exercise to prove to you what a Badass you are.

We don't celebrate our badassery nearly enough and it is time we do.

Come listen to this episode with a piece of paper ready to go through the exercise that will give you all the proof you need.

If you'd like more free help from me, you can click here to access hours of free help from me.

EP#84: Medicine is Broken. Not You. May 19, 2022

People ask me all the time (usually with a tone of disdain): "Why do you spend so much time trying to help physicians tolerate medicine when it is such a toxic system? When you could be trying to fix medicine instead?"

The answer I give them is: This is how we change medicine.

One Doc at a time.

By gaining the awareness needed to stand up and say "I'm not OK with this."

By empowering ourselves to know that we can choose what we believe.

And by sharing this knowledge with others.

This is exactly how we change medicine.

If you'd like to be a part, you can join me in The Happy Gynecologist Group by enrolling here: coach-miles.com/enroll

EP#83: How to Harness Your Top 3 Feelings May 12, 2022

We are going to be talking feelings today Y'all. I know we as OB/GYN's are so good at stuffing them down. We want to avoid even talking about them or maybe evening listening to a podcast about them...but hear me out! Today I want to teach you an exercise for how you can put feelings to good use in your life. I am going to teach you how feelings can be useful in driving your forward and for helping you be the person you strive to be.

Also, enrollment for the June Happy Gynecologist Group is open! Go to coach-miles.com/enroll to save your spot now!

If you have questions about the Happy Gynecologist Group, you can find a list of FAQs here: coach-miles.com/FAQ

EP#82: How Vulnerability Changed My Life May 05, 2022

What do you think of when you hear the word "vulnerability" ? Lots of times, we think "Ew, gross, feelings!"

But what if vulnerability wasn't weak or something to fear?

What if instead you embraced it? What might change?

Come listen to how embracing vulnerability changed my life, and how I think it can help change medicine.

Also, I want to have coffee with you! Join me this Saturday, May 7th 2022 at 9AM CST on Zoom to learn all about "How to Gain Confidence in the OR." To register for this free, fun event, click here: coach-miles.com/coffee

EP#81: When Patients Don't Follow Your Recommendations Apr 28, 2022

When we make recommendations, it can be really frustrating for us when patients don't agree. Often this topic is a source of emotional exhaustion for us as OB/GYN's, which can lead to burnout. Let's talk about ways to handle this situation that help us rather than frustrating us.

Also, join me for the next Coffee with Coach on May 7th at 9am CST, where we will be talking about "Gaining Confidence in the OR." To register for this laid back, free event, click here: coach-miles.com/coffee

EP#80: Being Needy vs. Having Needs Apr 21, 2022

The term "needy" often comes with negative connotations in our society and sometimes we confuse this term with simply having needs. Today I am going to delve into why it matters AND why you should consider dropping this term from your vocabulary all together.

Join me for Coffee with Coach ("How to Gain Confidence in the O.R.") on Saturday May 7th at 9am CST: coach-miles.com/coffee

To save your spot in the June Happy Gynecologist Group, place your deposit here: coach-miles.com/SAVE

EP#79: Frustration and Time Creation, a Listener Q&A Apr 14, 2022

I'm back to answering your questions today in a great episode, where we hit on so many important topics like: being in survival mode, processing emotions, finding thoughts that serve us better, time beliefs, and my process for how to create time.

If you would like more help from me, visit my website: coach-miles.com

EP#78: How to Have Tough Conversations Without Feeling Emotionally Drained Apr 07, 2022

Do you every feel emotionally drained at the end of clinic? What about after having a tough conversation? When we feel this way, it can contribute to burnout and job dissatisfaction, and it can lead to avoiding our feelings all together. Today, I am going to teach you my favorite tool to employ with these tough conversations that protects you from feeling drained and helps you be the compassionate Doc that you are.

For more free help from me, visit my website: coach-miles.com/freeresources

EP#77: Parenting That Makes You Proud Mar 31, 2022

Ever wish you weren't yelling as much? Want to parent in a way that makes you proud? Today's episode is for you! I am going to teach you my top 3 ways to parent in a way that will make you proud. Even if you are a dog parent or your kids are grown, this episode can be applied to numerous other areas of life.

To submit a podcast topic you'd like to see covered or a question you would like answered here on the podcast, click here: coach-miles.com/podcasttopic and fill out the form! We would love to hear from you and answer your question!

EP#76: Top 5 Things in Life Mar 24, 2022

Today I am going to take you through a powerful exercise in setting priorities in your life. Grab some paper and a pen, because you are not going to want to miss out on figuring out your Top 5 Things in Life.

Want to have a question answered or topic discussed here? Go to my website to submit your podcast topic: coach-miles.com/podcasttopic

EP#75: Hustle Energy Mar 17, 2022

We are so used to getting things done from a GO!GO!GO! type of energy, where we drive ourselves to keep going and accomplishing things. Often times, this comes from a place of wanting to accomplish things in order to avoid failure. When we are trying to motivate ourselves to do self-care, we need to come from a more loving place. Today I am going to walk you through an exercise to start getting out of that Hustle energy and allowing yourself to rest.

To get more free help from me, visit my website: coach-miles.com

EP#74: How Being Intentional Can Decrease Burnout Mar 10, 2022

When I was just starting to work on my burnout, I realized very quickly that going through my day with intentionality made me feel better. Today, I am going to give you a few ways to incorporate being intentional into your day in such a way that you decrease your burnout and process your stress.

Also, join me for my webinar 3/10/22 at 7PM CST "What Burnout Costs Us" by registering here: coach-miles.com/register

EP#73: How I Do Things (Listener Q&A) Mar 03, 2022

Today I'm answering some of YOUR questions about how I do things! In this fun episode, we will touch on being intentional with time, the #1 thing that helped my burnout, and being frustrated with aspects of our job.

Don't forget to join me next Thursday March 10th at 7PM CST for a FREE live class: "What Burnout Costs Us." I'll also be giving you the details of The Happy Gynecologist Group enrollment, if you are interested, at the end. Click here to register: coach-miles.com/register

EP#72: Finding Balance Feb 24, 2022

As OB/GYN's, we are often searching for Balance in our lives. Whether that is between home and work, to feel like we aren't being pulled in several different directions, or to just feel better, we have all searched for it. Today, I want to get you started on find your own Balance and how to examine what that means for you.

Join me at my next FREE class: "What Burnout Costs Us" on Thursday March 10th at 7PM CST. To register, go to coach-miles.com/register

EP#71: How Money can Lead to Burnout Feb 17, 2022

We are taught many things about money as physicians, good and bad. The problem is, some of these things can actually lead to us overworking and getting burnt-out. So today, we are going to talk about money and our beliefs about it, our relationship with it, and how to work on our thoughts about it to decrease our chances of burnout.

Come join The Happy Gynecologist Group, where we find your inner Happy Gynecologist again: coach-miles.com/happy

EP#70: Wellness Week Feb 10, 2022

It's ACOG's Wellness Week and I've been celebrating it up right! I've been teaching residents and coming up with new stuff for you guys! Today, I am going to teach you my Top 5 Lessons to decrease burnout and create the life you want as an OB/GYN.

Also, join me for the next Coffee with Coach by registering here: coach-miles.com/coffee

EP#69: Emotional Exhaustion Feb 03, 2022

Emotional exhaustion is not only one of the main components of burnout, but is a sign that you need to stop and re-evaluate how things are going for you. Emotional exhaustion can be a difficult thing to deal with and is a sign that you may be avoiding your emotions too often. Let me walk you through the 3 main ways that we, as OB/GYNs, get emotionally exhausted and how to start working on them.

Click here to sign up for my next Coffee with Coach: coach-miles.com/coffee

Click here to learn more and enroll in The Happy Gynecologist Group: coach-miles.com/happy

EP#68: Overworking Jan 27, 2022

Overworking is a common problem that can contribute significantly to burnout. While our jobs can sometimes contribute, there are also several other causes of overworking. Today I am going to walk you through the top 3 reasons we overwork as OB/GYN's and how to start addressing each.

Also, I have another Coffee with Coach coming up! This one is all about How to Handle Complications and Bad Outcomes. To Register for this FREE event, click HERE.

EP67: Who Are You Without Your Gift? Jan 20, 2022

Today's episode is all about reconnecting with your identity. Who are you without your gift? Who are you if you aren't a OB/GYN? After learning the hard way that I needed to do this work, I encourage you to do the same--as we will all need to know this someday if we retire or leave medicine. Today I am going to take you through an exercise to dig deeper into this work and reconnect with who you are--outside of medicine.

If you'd like more free help from me, check out my website: coach-miles.com/freeresources

EP#66: What to do When Everything is Awful Jan 13, 2022

After a recent conversation with a friend, I realized that I needed to talk about where to start when everything is awful. After a bad call night, you can't just sit down and write in your journal or meditate when you are exhausted and mad and frustrated and just want to quit. You need to take these 6 steps FIRST. Join me today and I'll teach you what you need to know about your basic human needs and how to make sure you are in a place where you employ the other tools I teach here.

I'd love it if you subscribed and left a review on iTunes so I can reach more OB/GYN's that might benefit from this work. Pay it forward and tell your work bestie to come subscribe too!

EP#65: Looking Forward Jan 06, 2022

As we start out in 2022, how do we look forward when the pandemic still persists? The uncertainty and lack of control we feel often lead us to feeling angry or frustrated. So how do we acknowledge that things aren't going how we would like them to and yet still look past how they are going? Tune in today where I walk you through the steps for making goals and dreaming in times of uncertainty.

If you are interested in learning more about The Happy Gynecologist Group and enrolling, go to: coach-miles.com/happy

EP#64: Listener Q&A Dec 30, 2021

Today, I am answering a slew of questions from listeners like you! We are talking my favorite books and podcasts, how to handle narcissistic bosses, if I'm writing a book, and weight loss (come join me for ALL the details at Coffee with Coach Saturday January 1st, 2022 at 10AM CST by registering for FREE here: coach-miles.com/coffee).

EP#63: Support at Home Dec 23, 2021

Living this crazy life as an OB/GYN isn't always easy, and it is much easier when we feel supported. But what do you do if you aren't feeling that support at home? Today I am going to walk you through an excellent listener question that touches on relationships, housework, The Patriarchy, when the division of work isn't fair, and where the feeling of support actually comes from.

You can also submit a question you'd like answered or a topic you'd like me to talk about by going here: coach-miles.com/podcasttopic

We are also getting closer to enrollment opening for The Happy Gynecologist Group starting in January. To learn more, click here: coach-miles.com/happy.

EP#62: Conflict in the Call Group Dec 16, 2021

Do you ever disagree with how your partners manage patients? Do you ever find yourself on the receiving end of a judgmental sign-out? Do you ever find yourself judging your partners harshly for how they manage patients?

We have all been there at some point! Today's episode is another listener topic and will walk you through several scenarios and how to handle the conflict within the call group.

If you'd like to submit a topic or have your question answered on the podcast, go to: coach-miles.com/podcasttopic

EP#61: Transitioning from Work to Home Dec 09, 2021

Today we are talking about making the transition from work to home a better one. By being intentional about de-stressing and planning ahead of time to do so, we can make our time at home more enjoyable and feel more present. Today, I will walk you through several ways to do this and how to apply them to your life.

If you'd like to submit a topic to be featured or a question to be answered, go to coach-miles.com/podcasttopic

(BONUS) Coffee with Coach: Your Relationship with Your EMR Dec 07, 2021

This exclusive replay of Coffee with Coach focuses on all things charting! Let me teach you how to get in a better charting mindset by improving the relationship you have with your EMR. We talk charts, tasks, portal messages and more. I give you 3 steps to get started and lots of my favorite tips to increase efficiency and decrease brain drama when it comes to charting.

EP#60: Imposter Syndrome Dec 02, 2021

Have you ever felt that you are an imposter? Have you ever felt that you needed to prove yourself as a doc? Have you ever worried about what people would think if the really knew you?

These are all variations of Imposter Syndrome, which can show up for us in many ways as OB/GYN's. The downside often results in burnout.

Join me today to learn why we often get this mindset and how to address it.

I would also love it if you joined me for Coffee with Coach this Saturday December 4th at 8am CST. You can register here: coach-miles.com/coffee

EP#59: How to Get Through the Holidays Without the Drama Nov 25, 2021

Do you struggle with the holidays or with the end of year hustle at the office? This episode is for you. Today I am going to walk you through 5 examples of how to get rid of the drama, now and all year long. Whether it's dealing with relatives, procrastinating, patients wanting in before January 1st, being on call, or overeating/overdrinking--let's make a plan to deal with it together.

Also, I want you to come have coffee with me! I have another Coffee with Coach coming up on December 4th at 8am CST, to register for this fun, free event, go to: coach-miles.com/coffee

(BONUS) Coffee with Coach: Morning Routines Nov 20, 2021

This BONUS episode is a recording of the first Coffee with Coach session that I hosted. So sit back, grab a cup of coffee, snuggle in your jammies and let me chat with you. Today's topic is all about morning routines and how they can set us up for success and decrease our burnout.

If you would like more free help from me, check out my free course. To register for instant access, go to: coach-miles.com/opt-in

EP#58: What to do if You Hate Call Nov 18, 2021

This week we are going to be talking about how we collectively tend to think that Call Sucks. This is a solid belief and is true for many of us as OB/GYNs, but thinking this way tends to lead us to have terrible life experiences leading up to and while on call. Come listen in today to learn how to start to shift how you think about call in order to have a better experience of it and to prevent burnout.

Also, don't forget to register to come have coffee with me on Saturday November 20th at 9AM CST: coach-miles.com/coffee

EP#57: What Motivates Us Nov 11, 2021

Want to know what motivates us as humans? Anything we can do to avoid pain, get dopamine, and conserve energy. So how are we able to take care of ourselves when we are wired to not do anything except sit around, snack and scroll our phones? Come listen to today's episode where we will be discussing just this!

Also, I want to invite you to come have coffee with me! Join me on Saturday, November 20th at 9AM CST for Coffee With Coach! We will be chatting about morning routines that can help us get out of burnout and up-level our lives as OB/GYN's. To register, click here: coach-miles.com/coffee

If you have a question or topic you'd like to hear about on the podcast, you can now submit it here: coach-miles.com/podcasttopic

EP#56: Be Curious, Not Judgmental Nov 04, 2021

When one of my favorite TV show characters said "Be Curious, Not Judgmental" I really took that to heart. When we are coming from a curious mindset, we are wondering and learning and exploring. We aren't criticizing or judging. Let's dive into how to employ this tactic in our every day lives. I'll also give you examples of how it can change our patient care and how we treat ourselves.

If you would like more free help from me, visit my website: coach-miles.com/freeresources

If this work has helped you, DEFINITELY check out my coaching program, The Happy Gynecologist Group, where we work on burnout and up-leveling our lives as OB/GYN's. You can learn more by going to: https://coach-miles.com/happy

EP#55: 13 Rules to Live By Oct 28, 2021

This week, I want to share with you my interpretation of former Secretary of State Colin Powell's 13 Rules for leadership and how they apply to OB/GYN life. I also share with you how I am working on applying these more in my life and some simple questions to ask yourself to dive deeper.

If you'd like more free help from me, sign up to get immediate access to my free course 3 Steps to End Your Burnout by clicking here.

EP#54: Life Lessons from Oral boards Oct 21, 2021

Today I share my top 5 life lessons that I learned from taking my oral boards and how they apply to life now. So if you are preparing for boards, or long past that, there is something for everyone in this episode!

You can get more free help from me on my website: Coach-Miles.com/freeresources

EP#53: How Rotten Pumpkins Changed My Life Oct 14, 2021

Today, in honor of pumpkin season, I want to tell you a story about how some rotten pumpkins exemplified my burnout journey and what I learned from it that truly changed my life. This experience changed how I view myself as a mom and as a doctor and has helped fix my burnout. Let me share what I learned to help you on your burnout journey.

If I can help you change your life in any of these ways, please let me know! Send me an email at amanda@coach-miles.com and we can set up a time to chat.

EP#52: Crazy Schedules Oct 07, 2021

I'm going to tell you a story of how a scheduling mishap led to me to make several realizations about my work schedule. Today I'll teach you the lessons I learned and help you figure out your crazy schedule too. If you'd like to learn more or enroll in The Happy Gynecologist Group, click here: coach-miles.com/happy

EP#51: A Year of Happy Sep 30, 2021

The Happy Gynecologist is 1 Year Old! In this episode, I will be telling you about my story of how I got here, and the things I have learned over the last year. This is an excellent episode to review any time you are feeling stressed or burnt-out, as it is all of my favorite burn-out teachings rolled into one jam-packed episode.

Enrollment for The Happy Gynecologist Group is open and I want you to join me! Click here to learn more and enroll: Coach-miles.com/happy

EP#50: How to Keep Going During a Pandemic Sep 23, 2021

When the pandemic started last year, we all thought tried to stay positive and get through 2020 the best we could. Now that we are 18 months in, we need to change the way we are caring for ourselves and our mindset around the pandemic so that we don't get stuck in burnout. Today, let me take you through the exact steps I am using to keep going through the pandemic and to stay out of burnout.

Don't miss out on my next free, live training: "What Our Burnout Costs Us" on September 26th, 2021 at 8PM CST. Register (so I can send you the Zoom link and the replay securely) by clicking here: coach-miles.com/training

EP#49: When to Make a Change (FIXED/FULL VERSION) Sep 16, 2021

Are you considering making a change at work? Changing the schedule or how much call you take? Changing how many patients you see? Changing to GYN only or being a hospitalist? You are going to want to listen to this episode first! So often we try to change our surroundings to try to feel better, but if our thinking remains the same, guess what? You will still feel the same!

Let me walk you through what I mean with examples from when I was super burnt-out, and how I started to fix it.

Also, if you would like to come to my next live training, register here: coach-miles.com/training

EP#48: Everything Is Figureoutable Sep 09, 2021

Today I share one of my favorite mantras that helps me get through crazy times (like when COVID first started) and how I apply it. "Everything is Figureoutable" is a mindset that I learned from Marie Forleo and it has not only driven me to be a better OB/GYN but it gives me hope when things seem bleak. With current events containing lots of negative events right now, I wanted to share my favorite mantra and teach you the deeper meaning as it applies to our lives as OB/GYNs.

Also, join me September 9th, 2021 at 7pm for my FREE training. Register here so I can securely send you the Zoom link or the replay if you can't make it live: coach-miles.com/training

EP#47: How to Deal When You Just. Can't. Even. Sep 02, 2021

When was the last time you were so mad that you thought "I just.can't.even..." You just couldn't deal with it. You were so frustrated and upset and angry. How did you end up feeling better? As humans, we typically try to avoid feeling negatively and will deal with our negative emotions in a few ways that are less than ideal usually. We have been taught by society and by medicine some ways to resist, react or avoid these negative feelings. But these coping mechanisms often lead to burnout. So today, I am going to teach you how to process your negative emotions in a way that actually helps you. Because when we end up face down in a carton of ice cream or buying all the things on Amazon to feel better, we usually only feel better temporarily.

I'm also hosting a live, FREE training on September 9th, 2021 at 7PM CST, where I will teach you what burnout can look like, if you need to address your burnout and how to do so. To register for this fun event, go to coach-miles.com/training and I will send you the link to join and a replay if you can't make it live. I'll also be telling you about my new Happy Gynecologist Group at the end if you are interested in learning more.

EP#46: Mean Girls Aug 26, 2021

What's your self-talk like? Does it resemble the movie Mean Girls? What happens when you have a complication at work? What does your inner self-talk sound like then? We often have negative self-talk in order to try to make ourselves do better or be better. But having negative thoughts NEVER leads to a positive result--only negative results come from negative thoughts. Let me show you how to stop the Mean Girl self-talk and to start building the relationship with yourself again.

Also, come register for my FREE training "How to Tell if You Need to Address Your Burnout" on September 9th, 2021 at 7PM CST by registering here: coach-miles.com/training

EP#45: Anxiety Aug 19, 2021

Today we are going to learn about the science behind anxiety to better understand why we have it and how it can become a frequent emotion that we feel when we are burnt-out. In this episode I will also teach you the exact steps I teach my clients for processing the emotion of anxiety and how it applies to life as an OB/GYN.

Be sure to check out my free course if you would like more help: coach-miles.com/opt-in

EP#44: Creating the Life You want with Dr. Carolyn Moyers Aug 12, 2021

Today on the podcast, we are going to explore the possibilities. What would your dream practice look like? Most of us don't know where to start on even answering that question. My guest today, Dr. Carolyn Moyers, shows us how she is chasing her dreams by creating a unique practice in Fort Worth, Texas. Dr. Moyers is an example of what is possible when it comes to creating the life you want.

If you would like to explore creating the life that YOU want, send me an email at amanda@coach-miles.com so we can arrange a time to chat and go through my Before and After Process--no strings attached.

EP#43: How to Stop Being Busy Aug 05, 2021

Was call busy? Is the clinic crazy busy?

What does busy look like for you? How do you know what is busy vs. crazy busy?

Busy is a mindset. Come listen to today's episode to learn how to stop being busy and some of my favorite ways to maximize your time.

Come get my free training course: CLICK HERE

EP#42: When Being Employed Sucks Jul 29, 2021

When we are employed physicians, often we think we don't have any control over the things that happen at work, which results in us being miserable. We think we aren't in charge, so we can't make any positive changes at work. But in reality, we should be taking charge of ourselves and who we are at work in order to make a positive change. In today's episode I will teach you how to do this and I will also teach you The Model can help us when we are employed physicians.

If you'd like to send me a question or topic you'd like answered in an upcoming episode, email me at: amanda@coach-miles.com

If you'd like to get my free course "3 Steps to End Your Burnout" click here.

EP#41: How Medicine Makes Us Committed to Suffering Jul 22, 2021

Medicine teaches us many things. It teaches us to spot abnormalities and anomalies and disease. So often, it is also modeled to us that we should hate call, that the ER likes to punish us and that patients are wasting our time. These are lessons we learn over years of training that we accept to be true. These lessons condition our brain to be Committed to Suffering. We look for the ways that our job causes us to suffer. We revel in misery. We find comradery in complaining. But what if it didn't have to be like that? What if call didn't suck? What if the ER's aim wasn't to punish us?

Come learn some valuable tools for dealing with our Commitment to Suffering that medicine has taught us and learn how to re-wire that conditioning in a way that serves you better.

EP#40: What's Your Calling? Jul 15, 2021

In medicine, we often relate to feeling "called" to our field. Answering our calling is what gets us through the hard years of training. However, once we are done with training, we can find ourselves feeling more like it's just a job we clock in and out of to pay the bills. Today we discuss a parable that I find useful in evaluating how we think and feel about our job. Come let me walk you through the steps to evaluating where you are at with your job, and how to feel like it's your calling again.

For more free resources, go to my website: coach-miles.com and click on "Free Resources."

EP#39: Are You a Control Enthusiast? Jul 08, 2021

Do you like to control things? Are you "Type A" or a "control freak" so to speak? We like to control outcomes in medicine, but do we really ever have true control? Many of us find ourselves trying to control more than just outcomes as a way to feel better. Today, we dive in to why we often try to control our surroundings, and what to do when it isn't helping us to do so.

If you are interested in working with me, go to my website to learn more and enroll: coach-miles.com/workwithme.

For my Free Course, 3 Steps to End Your Burnout, sign up for instant access by clicking here.

EP#38: How Wanting Can Prevent Burnout Jul 01, 2021

Our training in medicine often teaches us that what we want doesn't matter. We put off our interests and lives until we complete our training, then we can find ourselves struggling with who we are outside of medicine. This is often a major contributor to burnout amongst my clients and amongst physicians in general. By allowing ourselves to want things and to dream about things again, we open our mind to living intentionally and creating the life we want.

For more information on my coaching program (Quit Your Burnout, Not Your Job), click here: coach-miles.com/workwithme

EP#37: What to do When You are Struggling at Work Jun 24, 2021

Our medical training often makes it hard for us to tell others that we are struggling. Often we think they should just know and offer to help us. We often assume that our boss or administrator knows that we are struggling and we feel victimized when they don't help. But when we think this way, it strips us of all of our power in the situation. We need to realize that the company we work for highly values us as a physician and that we are experts at being OB/GYN's, so when something in the workflow isn't gong well, our opinion matters. In today's episode, I walk you through how to approach admin and ask for a scribe, as an example, in a way that focuses on solutions and empowers you to have a say in things.

Email me: amanda@coach-miles.com

Website: Coach-Miles.com

Instagram: CoachMilesMD

EP#36: How to Handle the Shit Show Jun 17, 2021

Today I am going to walk you through my process for how to handle the day-to-day stress of being an OB/GYN and then what to do to handle the Shit Shows that happen in this job. I have developed a Shit Show Plan for myself and I walk you through what that looks like and what to do to make yours.

Enrollment is open for Quit Your Burnout, Not Your Job! To work with me click here: www.coach-miles.com/workwithme

To get my free mini course, 3 Steps to End Your Burnout, click here and sign up so I can email it directly to you: www.coach-miles.com/freeresources

EP#35: What to do When You Run Behind in Clinic Jun 10, 2021

Do you find yourself running behind in clinic? Then do you find yourself beating yourself up or stressing over how much you run behind? Many of us have beliefs about how running behind makes us bad people or rude. These beliefs don't serve us and may actually lead us to run even more behind! Come listen today to learn more.

Also check out my newest FREE Mini Course on my website that I have developed to teach you the REAL causes of burnout and 3 essential steps to beating it. You can sign up for this 3-part video course by going to coach-miles.com/freeresources and signing up with your email to gain free access!

Enrollment for my July session of Quit Your Burnout, Not Your Job is also opening this week, and I talk about the details in my free Mini Course.

EP#34: Long Hours and Burnout Jun 03, 2021

Have you ever wondered why we work such long hours in this field? I think the answer to that question is much deeper than "because there's a lot of work to be done." I see 5 common reasons why we work long hours in OB/GYN and they aren't what you might think! We need to look at the real reasons why we end up overworking and begin to realize it's not just the amount of work. Our beliefs and our conditioning often lead us to over-work, not our contract.

For more free resources, check out my website: coach-miles.com/freeresources

EP#33: The Questions You Should Be Asking Yourself May 27, 2021

Burnout can feel like you are stuck on a hamster wheel--running and running, exhausted, but getting no where. Often, this is related to the questions we ask ourselves.

When we ask our brain a question, it's job is to find potential answers. So if we ask negative, Dead End Questions, we get negative, dead end answers...and a negative, dead end mindset.

In this episode, we discuss what Dead End Questions are and I give you some Better Questions to ask yourself.

For more free resources, go to my website: coach-miles.com/freeresources

EP#32: The Truth About Birth Plans May 20, 2021

Wanna know the truth? Your truth is different from mine. Because it is based on your thoughts, experiences and life. The truth is subjective. This applies to when patients bring birth plans to the hospital. Come learn why patients do this and how to deal with it in a way that doesn't add to burnout.

To reserve your spot on my wait-list for "Quit Your Burnout, Not Your Job" click here: https://coach-miles.com/workwithme/

EP#31: The Price of Admission May 13, 2021

We will all pay a price to do the things we love. How much is too much to do those things? What if we thought about call/charts/clinic as the price we pay to play? Come learn what I mean by this and how to start changing your beliefs about work so that you are ready to pay the price of admission without feeling burnt-out. In this episode, I teach you a technique to change your thoughts about work in an easy and doable way.

Come join the waitlist for my next round of "Quit Your Burnout, Not Your Job" by clicking here: https://coach-miles.com/workwithme/

EP#30: External Validation and Burnout May 06, 2021

For some more free resources, head over to my website: coach-miles.com/freeresources
Listen in today to learn about what validation is and how it leads to burnout
Learn a helpful metaphor for being an OBGYN that can help you prioritize yourself
Learn the questions to ask yourself to begin working on your self worth so that you no longer have to rely on validation from others.

EP#29: Life's Pleasures Apr 29, 2021

When we are burnt-out, our brain doesn't have much dopamine floating around. It is in survival mode. Dopamine is what gives us motivation and satisfaction. Many times, our brain will try to feel better by seeking out large amounts of dopamine from external sources, such as sugary snacks, alcohol, social media, or online shopping. These are all examples of concentrated pleasures, which give our brain a large amount of dopamine all at once. When we seek these things out, our brain then prefers these things over natural pleasures. This is problematic in a couple of ways--first, the natural pleasures help us decrease burnout, and secondly, the concentrated pleasures usually lead to negative results for us. Come listen to learn if you are using natural or concentrated pleasures for dopamine, and how to harness natural sources of dopamine to reverse your burnout.

For questions or comments, find me on:

Instagram: CoachMilesMD
Facebook: Quit Your Burnout, Not Your Job
My Website: Coach-Miles.com
Or email me: amanda@coach-miles.com

EP#28: What to do When You Feel Disrespected Apr 22, 2021

One of the leading causes of burnout is the lack of respect from admin, staff and colleagues. The problem is, respect is a feeling, and feelings come from our thoughts. When we are burnt-out, our brain is in survival mode and primarily is run by the primitive part of our brain, which views most interactions as negative. Today we are going to discuss why we often feel disrespected when we are burnt-out and some strategies for what to do about it.

Follow me on Instagram at: instagram.com/CoachMilesMD or on Facebook at: f acebook.com/CoachMilesMD

Visit my website: Coach-Miles.com to learn more about my program, Quit Your Burnout, Not Your Job!

EP#27: Beliefs That Cause Burnout Apr 15, 2021

Beliefs are thoughts that we have thought over and over again. They are thoughts that we believe to be true. When we have beliefs about work, sometimes they can lead to burnout, as I quickly learned. By examining these beliefs, you can start to question whether your beliefs about work are really serving you or not. Listen to find out what beliefs are, and how they may be leading to burnout for you!

If you have questions, you can always email me at amanda@coach-miles.com or visit me on Instagram (CoachMilesMD) or Facebook.

EP#26: Failure and Burnout Apr 08, 2021

In medicine and on the road to get here, we have been taught many things about failure. Mostly that it is bad. And that to be good, we must avoid it at all costs. After a recent event at work, I decided to dig deeper into failure and what we make it mean about us as physicians, and as people. Come listen today to see if you do the same, and how to go about addressing it.

You can always find me at my website: coach-miles.com or on Instagram (CoachMilesMD)

EP#25: The Sunday Scaries Apr 01, 2021

Sunday Scaries. I'm pretty sure they should have their own ICD-10 code. And they suck. That's what I've decided. I used to struggle with this regularly, even on non-Sundays... Sometimes it was a mini-version of the Sunday Scaries, where I didn't want to get out of the car when I get to work. But I've found the way to get rid of the Sunday Scaries for GOOD. So come and listen to find out whether you have Sunday Scaries, where they come from, and what to do about it.

If you have any questions about this or other topics, reach out to me at: amanda@coach-miles.com

You can also find more information on my 1:1 Coaching Program, Quit Your Burnout, Not Your Job, which is enrolling right now, on my website: coach-miles.com/workwithme

I'm also on instagram: instagram.com/coachmilesmd

EP#24: Celebrate YOU! Mar 25, 2021

Doctor's day is next week, and with "feeling unappreciated or disrespected" as a top cause of physician burnout, I want to talk about how to celebrate YOU so that you don't fall into this category! Because it doesn't matter what kind of Doctor's Day celebration is held--it's your thinking about it that matters. So if you find yourself grumbling because the hospital provided lunch is lackluster, I want YOU to celebrate YOU in a way that brings joy. And this isn't just for Doctor's Day--birthdays, anniversaries, or just a random Thursday--celebrate YOU. Because YOU are AH-MAZING.

EP#23: Perfectly Imperfect Mar 18, 2021

So many of us in medicine have perfectionistic tendencies, and to a point it has served us well. Come listen to today's episode to find out if perfectionistic thinking is still serving you or if it is leading to negative results in your life at home, at work and with your relationships. I will also teach you a concept that helps my clients ditch their perfectionistic thinking to start thriving and growing as the perfectly imperfect human that you are. Also tune in to learn about my 12 week coaching program, Quit Your Burnout, Not Your Job, and some freebies I am offering on my website!

EP#22: Unplugged Mar 11, 2021

I'll admit it, I have had kind of a love/hate relationship with social media in the past. I have definitely used it as a source of buffering in the past. Especially while waiting on a delivery or on a surgery to start. The negative consequences included me not doing my charts and orders in a timely fashion and it also contributed to my burnout! This week we are going to discuss social media and it's affects on our brains. We will discuss how to evaluate whether this is something that you need to work on or not, and the questions to ask yourself to get started.

EP#21: Rewriting Your Burnout Story Mar 04, 2021

So often our Burnout story is a rough one. It is a painful one. It can be full of negative emotions and terrible details. In today's episode, we talk about how I rewrote my burnout story, and how you can too. Tune in to hear my original burn out story and how I changed it.

For more details on my upcoming program, visit my website at coach-miles.com or follow me on Instagram (CoachMilesMD) for updates on when to enroll! And I'd love it if you left me an iTunes review!

EP#20: Buffering Feb 25, 2021

Buffering can show up a lot of ways in our lives, like emotional eating, having a glass of wine and watching Netflix or scrolling our phones. Essentially what we are doing is trying to escape or trying to feel better. Come learn more about how to tell if you are buffering and what to do about it!

EP#19: Scarcity Feb 18, 2021

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can show up in our lives, and how we can get out of scarcity and live from a place of abundance instead. I'd also love it if you left me a review on iTunes so I can get the word out to other OB/GYN's! You can also find me on Instagram (CoachMilesMD) if you have any questions, or on my website: coach-miles.com.

EP#18: Sprinkle a Little Love on Top Feb 11, 2021

With Valentine's Day approaching, come find out how I can make any situation better, by Sprinkling a Little Love on Top. In today's episode, we will discuss what love is, where it comes from, how we feel it, and how we can use it to take care of ourselves and reduce burnout. You will also find out if you are placing conditions on your love for other people (which means certain conditions must be met before you feel love towards them). I will also give you tips and tricks on how to show yourself more love!

Leave me a review on iTunes and follow me on Instagram (coachmilesMD). You can also find more free resources on my website: www.coach-miles.com

EP#17: Comfort Feb 04, 2021

I like my creature comforts when I am on call. Yes, I bring my own pillow and bedding and body wash. But after an unexpected outcome, I found myself looking for more comfort to my stress. I was looking to sugar and phone scrolling to feel better. The problem with these things is, they don't actually comfort us. They just numb or blunt our emotions. So go get your comfy pants on and listen to ways that you can provide your mind and body comfort to close the stress cycle! While you are there, leave me a review so together we can spread the word to other OB/GYNs that this podcast exists!

You can always find me on Instagram at CoachMilesMD or on my website, coach-miles.com.

EP#16: The Manual Jan 28, 2021

The manual is a list of unspoken rules you have for other people. Like a Girl Scout manual that says what a good girls scout is, we also have a manual for what a good spouse is, what a good sister is, what a good friend is. It is a list of things we think other people should do, so that we can be happy. But often, this leads to tension and resentment in relationships or feeling frustrated with people/patients/coworkers. Come listen to find out more details on what a manual is and if you currently have one for the relationships in your life. Then leave me a review so I can spread the word to more OB/GYN's (or healthcare workers in general) about this podcast! The goal is to help as many others that I can with this work!

To find me, visit my website: coach-miles.com or follow me on Instagram at CoachMilesMD

EP#15: Guilt or Shame? Jan 21, 2021

Did you know that there is a difference between guilt and shame? And that if you experience more shame, there are higher rates of associated depression, anxiety and burnout? Mom Guilt is like "I feel bad for giving my kid M&M's with breakfast," whereas Mom Shame is like "I'm a bad mom for giving my kid M&M's with breakfast." We also tend to shame ourselves as doctors when we have complications. The difference between these is vital to how we view ourselves as a Mom, as a Doc, and as a person. Come and listen to today's episode and discover if you are shaming or guilting yourself regularly and what to do about it. Listen on iTunes, Spotify, and Google podcasts! You can always follow me on Instagram at coachmilesmd or visit my website at www.coach-miles.com.

EP#14: People Pleasing Jan 14, 2021

I'm a recovering people pleaser. There, I said it. Maybe you relate. People pleasing comes from our deepest primal fear of rejection, because if we were kicked out of the herd, we would be in danger. So no wonder it sucks to feel rejection. Come listen and we will discuss the ways that people pleasing often shows up, and how to show up in a more authentic way (to yourself and others).

EP#13: Where does overwhelm come from? Jan 07, 2021

Overwhelm is a part of being an OB/GYN at times. But today, we dive into the causes and the tools I often use when coaching my clients to ditch their overwhelm and get a place of finding better solutions. From deep seated beliefs, to the evolution of women in the workplace, we talk about all the things that lead to our overwhelm and what to do about it. Listen in to hear more! For questions, comments or topics you'd like help with on the podcast, send me an email at amanda@coach-miles.com or find me on instagram @ CoachMilesMD

EP#12: The Secret to Toxic People Dec 31, 2020

Toxic People can really get us in a negative mood if we let them. Come along and listen today to find out my Secret to dealing with them. I'll also share the concept of Emotional Childhood and Emotional Adulthood, which is a something I teach my coaching clients to help them take charge of their emotions 100% of the time.

I also am discussing my new coaching program, "Quit your Burnout, not your Job," which starts enrolling on January 1st, 2021. If you are interested in details, listen in, or go to my website coach-miles.com or find me on Instagram at CoachMilesMD .

EP#11: How to Reduce Your Burnout in 8 Hours Dec 24, 2020

As an OB/GYN, we expect to lose sleep to deliveries and call and getting paged. However, many times, we aren't taking advantage of time off to actually catch up and get the right amount of sleep that we require! We often want to stay up late to take advantage of our time off, but this leaves us feeling chronically tired. With studies showing sleep deprivation leads to build up of beta-amyloid, and possibly increased risk of Alzheimer's, it is more important than ever that we prioritize getting sleep when we are able to. Come listen to find out the best sleep recommendations and ways to start improving your sleep, and your burnout, tonight.

EP#10: Achievement Dec 17, 2020

Medicine is full of achievers. Most of us identify as one. But what this sometimes looks like is postponing our happiness until we achieve the next great thing. It sometimes looks like striving for more and more to find our happiness. But often when we achieve the next great thing, the happiness is short lived or absent. This is known as Arrival Fallacy, and many of us fall into this in medicine. We postpone our happiness until we are done with med school, then residency, then boards. What I teach you today, is a system that I teach my clients to start finding that sense of achievement every day, without having to bust your ass to do more, earn more or achieve more. Because the things you are doing are enough, right now, in this moment. You are enough. The system I teach you trains your brain to generate the feeling of accomplishment and pride every day. AND it can help you blow your own mind with results. So tune in and let me share the love!

I'd also love it if you would leave me an iTunes review so we can get the word out to more OBGYN's that this podcast exists and is here to help!

If you have any questions or comments, feel free to hit me up on Instagram @CoachMilesMD

EP#9: 3 Steps to Beating Your Burnout (Part 2) Dec 10, 2020

This is part 2 of the 3 steps, so go back and listen to Episode #8 for the first step. Episode 9 goes into detail on the last 2 steps, including Being Kind To Your Body and Nurturing Positive Relationships. I've got several ideas of how to do both of these, so tune in for all the details!

As always, you can find me on Instagram (@coachmildmd) or learn more on my website coach-miles.com !

EP#8: 3 Steps to Beating Your Burnout (Part 1) Dec 03, 2020

What if beating your burnout could be easy?? Today, we will talk about the science behind burnout and will start to discuss how to beat it. I have simplified the process that will allow you to emerge from your burnout, just as I did, in 3 easy steps. This week we will discuss the first of these steps in details and give you ideas to start beating your burnout today. Next week, with Part 2 of this episode, we will go into steps 2 and 3.

Find me at: https://coach-miles.com/ or message me on Instagram @coachmilesmd

EP#7: Burnout and Your Brain Nov 18, 2020

Our primitive brain can be an asshole sometimes.
This is the part of our brain that keeps us safe and alive. It is constantly scanning the horizon for danger.
You know, lions and tigers and bears and stuff.
It doesn't know we live in a world of Whole Foods and WiFi now....so it can get a little confused.
It's also the part of our brain that gives us the urge to do things.... Like punch someone in the face when they make a rude comment.
Luckily, as humans, we have evolved to have a prefrontal cortex to make our rational decisions...and to tell our primitive brain that punching someone in the face isn't typically a great idea.
When our primitive brains offer us the solution of punching someone in the face, we choose not to listen to it.
So when it offers that everything is awful and we are not ok, we don't have to listen either.
With the chronic daily stress we have as OB/GYN's plus a pandemic, our primitive brain may be in overdrive telling us that we should run back to the cave to escape the lion.
This often shows up as anxiety and fear of the unknown and BURNOUT.
Of course our primitive brains are worried. Of course they are. We've never been through a pandemic.
But it doesn't mean we aren't ok. Right now, in the moment, nothing has gone wrong for most of us.
Sometimes it helps to remind our primitive brain that we aren't being chased by a lion.
Some of my favorite thoughts to practice when my primitive brain is in overdrive:
"Of course you're worried brain, but it's OK. We are safe."
"Things ARE hard right now brain, but we will figure it out. "
"Thanks, no thanks brain. I've got this."
"Everything is figure-out-able."
Borrow one of mine or find your own. But tell your primitive brain to chill out. You've got this.
❤️/Coach Miles

I'm always here to help on Instagram ( CoachMilesMD ) or on my website Coach-Miles.com !

EP#6: Charting Solutions Nov 12, 2020

When most physicians think about charting, it is definitely a negative thought process. The problem with this is, when you have negative thoughts, you get negative results. Come join me to learn about my favorite charting solutions to make your work day easier and to help you emerge from burnout.

Find me on Instagram at Coachmilesmd or visit my website: coach-miles.com if you have questions, comments, or would like to hear about a specific topic on the podcast! I'd also love it if you left me a review on iTunes, as that helps me reach more people that need help with burnout!

EP#5: 3AM Phone Calls Nov 07, 2020

The most common cause of physician burnout is bureaucratic tasks, or our thoughts about these tasks. The way we tackle these tasks matters to our overall well being. So come listen and learn some tools so you can tackle them like the Bad-A that you are.

EP4: Feeling Stuffers Unite Oct 29, 2020

Lesson one of medical school was How To Stuff Your Feelings 101. We have to be Feeling Stuffers to some extent to do our job well, but doing it too much can lead to burnout. Today we will define what a feeling is and I will teach you how I started processing my negative feelings associated with work to become a Recovering Feeling Stuffer.

EP#3: Burnout and The First Steps to Fix It Oct 23, 2020

In Episode #3, we will start to look at the first steps to getting out of the "deep dark hole" of burnout by defining the problem and discussing the first steps to addressing it.

EP#2: Patient Complaints Oct 19, 2020

Patient complaints are a major stressor for many OB/GYN's, but how we handle them matters. In this episode, I will teach you the tools you need to never be blindsided by a complaint again.

EP#1: Welcome to The Happy Gynecologist! Oct 16, 2020

Welcome to The Happy Gynecologist! Today we are diving in to the world of burnout as it exists amongst practicing OB/GYN's. I will teach you some basic tools to get started on tackling your own burnout and help you on your way to loving your time at work again.

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