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    Kids & Family

    The HappiNest Podcast

    The HappiNest Podcast explores a variety of challenges that arise when the house is suddenly empty or emptying, and Judy Holland provides tips and tools for managing the emotions and realities of this new life stage.

    From dealing with friends, career transitions, rekindling love or leaving a marriage, to reconnecting with genuine interests and passions, this road map will help guide you.

    With mindfulness, hard work, and knowledge of experiences, research, and wisdom from seasoned empty nesters, you can create the most golden phase of your life.

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    Latest Episodes:
    How to Reignite the Spark in your Empty Nest Marriage: Don Cole of the Gottman Institute, a.k.a. the Love Lab Oct 12, 2019
    Show notes

    Donald Cole is clinical director with the Gottman Institute, a Seattle-based couples counseling center. He also works with the institute's research arm, which is known as the Love Lab. He's a marriage and family counselor with three decades experience and has worked with more than 1,000 couples. He also trains therapists nationally and internationally. Don has a doctorate in ministry and is an ordained Lutheran pastor.


    Transitioning to an Empty Nest is a Daunting Passage and Can Trigger Existential Angst Oct 12, 2019
    Show notes

    The transition to the empty nest can catapult you into an existential crisis. Your zeal for climbing the career ladder, striving for social status, and collecting material things starts to subside, as is common in middle age. Friends and relatives may suffer from illness or pass away, bringing jarring reminders of mortality. This triggers a need to make sense of it all. You feel a growing sense of urgency: How do I use my time in a way that really matters?


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