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    Education

    The Happiness Squad Podcast with Ashish Kothari

    Welcome to Happiness Squad.

    This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness.

    We bring on the best leading experts on the topic of human flourishing to help you unlock your true potential and live with more joy, health, love, and meaning in your life.

    Your host is Ashish Kothari, the Founder and CEO of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and operate at their fullest potential.

    Thanks for being here and joining the squad!
    Learn more: https://happinesssquad.com/

    Advertise

    Copyright: © Copyright 2023 - Happiness Squad

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Role of Brain Science in Building Inclusive Teams with Shannon Murphy Oct 29, 2024

    Did you know? Our brains make instant, unconscious judgments about who’s “safe” or “like us.” This hardwired survival instinct can make it tough to create inclusive workplaces! But the good news is there are crucial steps to overcoming it, and we’ll explore just that in this episode of the HAPPINESS SQUAD Podcast.

    Ashish Kothari sits down with Shannon Murphy, Co-founder of BrainSkills@Work and Co-Author of the Neuroscience of Inclusion, to dive into brain states, empathy circuits, and ways to build a culture where inclusivity is natural, not forced.


    Shannon Murphy, M.A., is a sought-after consultant, executive coach, where she applies neuroscience to diversity and inclusion. For over 15 years, she’s led large-scale D&I initiatives for major clients like Deloitte and AT&T, impacting over 20,000 employees. Harvard-certified in NeuroBusiness coaching, Shannon co-authored The Neuroscience of Inclusion, offering leaders tools to address unconscious bias and foster inclusivity across cultures.


    Learn how to shape a brain-friendly work environment that breaks barriers and builds meaningful relationships.


    Things you will learn in this episode:


    • How the “us versus them” mentality impacts inclusivity

    • How leaders can recognize and reduce biases within their teams

    • Creating a brain-friendly work environment

    • Why self-awareness if important in inclusivity

    • The role of appreciation in inclusivity


    Resources:✅

    • The HeartMath Institute: https://www.heartmath.org/

    • The Welltory App: https://welltory.com/

    • Sadhguru’s Isha Kriya Meditation: https://isha.sadhguru.org/sg/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation


    Books:✅

    • Neuroscience of Inclusion by Mary E. Casey and Shannon Murphy Robinson: https://www.amazon.com/Neuroscience-Inclusion-New-Skills-Times/dp/1432787225

    • The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama

    • Hardwired for Happiness by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    The Top Athlete’s Approach to Peak Leadership Performance with Jeff Salzenstein Oct 22, 2024

    Do you want to know how to achieve peak leadership performance? A lof of people don't realize that athletes and corporate leaders share similar requirements to perform at their peak. The key difference is that athletes understand that peak performance requires nurturing the mind, body, and soul, while many leaders don’t. Today’s fast-paced corporate world often pushes leaders to the edge. How can leaders perform well without compromising their well-being?

    In our latest episode of the HAPPINESS SQUAD Podcast, Jeff Salzenstein, Former Professional Tennis Player, Keynote Speaker, and Success Coach, shares how leaders can achieve their Zone of Excellence by aligning mind, body, and soul to unlock peak performance.


    Jeff Salzenstein is a former Top 100 ATP professional tennis player and two-time All-American at Stanford. Now a renowned keynote speaker and high-performance coach, Jeff empowers leaders and executives to reach their "Zone of Excellence" through principles inspired by elite athletic performance, focusing on holistic strategies for sustained success.


    Things you will learn in thie episode:


    • The concept of leading like an athlete

    • Understanding the zone of excellence

    • Mind, body, and soul connection in leadership

    • Practical tips for incorporating athlete strategies in leadership

    • Applying the athlete’s approach to the workplace


    Learn how to lead like an elite athlete and tune in to the full episode now!


    Resources:

    • Jeff Salzenstein website: https://www.jeffsalzenstein.com/

    • Tennis Evolution: https://tennisevolution.com/about-jeff/

    • Tennis Evolution on YouTube: https://www.youtube.com/channel/UCPHbNsR8QmVSED8yRARf9Ww

    • ITF Tennis Profile of Jeff Salzenstein: https://www.itftennis.com/en/players/jeff-salzenstein/800183334/usa/mt/S/overview/

    • Jeff Salzenstein on ATP Tour: https://www.atptour.com/en/players/jeff-salzenstein/s564/overview


    Books:

    • Hardwired for Happiness by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Meeting and Befriending Your Inner Critic with Rosi Greenberg Oct 15, 2024

    We all have that little voice in our heads. The one that says, “You’re not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide?

    Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner critic Sam, and in our latest episode at HAPPINESS SQUAD Podcast, she’s teaching us how to meet, greet, and tame that inner critic.


    Rosi Greenberg, a leadership development artist with 15 years of experience, empowers leaders to embrace their inner strength and creativity through bespoke workshops. Her book, Everyone Has a Sam: Meeting the Inner Critic and Re-Writing the Rules, tackles imposter syndrome with transformative strategies.


    With a Master’s in Public Policy from Harvard Kennedy School and advanced leadership training, Rosi champions empathy as a crucial leadership skill, blending artistry and leadership to foster meaningful professional connections.


    Things you will learn from this episode:


    • Are inner critics useful?

    • How our inner critic can hold us back

    • The steps to befriending your inner critic

    • Why everyone has an inner critic

    • How the inner critic can appear in a parent-child relationship


    Whether you’re leading a team or just trying to lead your life, learn how to befriend your Sam before it runs the show. Listen to the full episode now!


    Resources:

    • Rosi Greenberg Website: https://www.rosigreenberg.com/

    • Everyone Has a Sam: www.everyonehasasam.com

    • Drawn to Lead: www.drawntolead.org

    • Exploring the Roots of the Inner Critic: https://s3.amazonaws.com/nicabm-stealthseminar/Next_Level_Practitioner/Week103/NEXT-Week103-Day3-DanSiegel.pdf


    Books:

    • Everyone Has a Sam by Rosi Greenberg: https://www.amazon.com/Everyone-Has-Sam-Rosi-Greenberg/dp/B0CGXR71CJ

    • Truths for Turbulent Times by Rosi Greenberg: https://www.amazon.com/Truths-Turbulent-Times-Rosi-Greenberg/dp/1088274412

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Rewiring Your Life Using the MAGIC Formula for Happiness with Brian Dubow Oct 08, 2024

    Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we're just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or "someday" to finally feel alive.

    But in this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Brian Dubow shed light on a simple yet powerful approach designed to rewire your brain for happiness, one small step at a time.


    Brian Dubow is the Founder of Hit of Happiness, where he helps individuals and organizations live more intentional and fulfilling lives through coaching, consulting, and community events. He is certified in happiness studies and passionate about health and wellbeing.


    Things you will learn from this episode:


    • The “magic” of happiness framework

    • Building the habit of mindfulness

    • How physical activity boosts happiness

    • Cultivating gratitude to rewire your brain for happiness

    • Bringing back your childlike sense of inspiration

    • Why connections matter and how to build them


    Brian’s five-step framework will help you break out of autopilot and rediscover what it feels like to truly live every day.


    Resources:

    • Hit of Happiness: Reframe Your Reality: https://hitofhappiness.com/

    • The Hit of Happiness Podcast: https://hitofhappiness.com/latest-pod-episodes

    • Project Smile by Hit of Happiness: https://hitofhappiness.com/project-smile

    • #66Happy Guide eBook: https://hitofhappiness.com/%2366happy-guide

    • #66Happy Habit Building Program: https://hitofhappiness.com/%2366happy


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Boosting Your Mental Edge through Psychological Fitness with Dr. Karen Doll Oct 01, 2024

    As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Karen Doll, explore the art of psychological fitness and how to build the mental muscle you need to handle stress, overcome setbacks, and thrive in any environment.

    Dr. Karen Doll is a licensed psychologist, consultant, and coach specializing in workplace mental health and professional development. She has over 25 years of experience helping high-achieving professionals maximize their performance through strategic coaching and mental health initiatives.


    Dr. Doll is the author of Building Psychological Fitness: How High Performers Achieve with Ease and focuses on improving mental resilience, workplace well-being, and psychological fitness. She also serves as the Chair of the Harvard University Human Flourishing Program's "Flourishing at Work" initiative, promoting mental health strategies for thriving work environments​.


    Things you will learn from this episode:


    • What is psychological fitness?

    • The leadership impact of building psychological fitness

    • Why we’re not as self-aware as we think

    • Biggest drivers of stress and burnout

    • The importance of integrating meaning into work


    Your mind is your most valuable asset—time to treat it like one. Listen to the full episode now!


    Resources:

    • Dr. Karen Doll’s Website: https://www.drkarendoll.com/

    • The Johari Window - Building Self-awareness and Trust: https://www.mindtools.com/au7v71d/the-johari-window

    • Reflected Best Self Exercise: https://reflectedbestselfexercise.com/about


    Books:

    • Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness (for individuals, professionals, organizations) by Dr. Karen Doll: https://www.amazon.com/Building-Psychological-Fitness-professionals-organizations-ebook/dp/B09GJ6MSVF

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Finding and Activating Purpose at Work with Ashish Kothari Sep 24, 2024

    Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and more fulfilling one.

    Things you will learn from this episode:


    • Rethinking the link between purpose and work

    • The importance of purpose at work

    • Strategies to activate purpose at work

    • The impact of a purpose-driven culture in an organization


    Finding and activating your purpose can turn any role into a rewarding adventure. Don’t settle for just a paycheck—find out how to ignite your passion at work.


    Tune in to this epic episode now!


    Resources:

    • Ikigai and subsequent health and wellbeing among Japanese older adults: Longitudinal outcome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814687/

    • The Power of Purpose: How Ikigai Can Help Us Live Longer: https://www.forbes.com/sites/nelldebevoise/2023/10/06/the-power-of-purpose-how-ikigai-can-help-us-live-longer/

    • Effect of a Purpose in Life on Risk of Incident Alzheimer's Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons by Patricia Boyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/

    • Jiro Dreams of Sushi (2011 movie)

    • Rewire Program: https://happinesssquad.com/rewire-program/

    • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

    • Website: https://happinesssquad.com/

    • Instagram: https://www.instagram.com/myhappinesssquad/


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Reclaiming Your Life by Choosing Happiness with Dr. Elia Gourgouris Sep 17, 2024

    Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS!

    However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.


    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America’s Happiness Doctor, dive deep into what choosing happiness every day means.


    Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide.


    In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.


    Things you will learn from this episode:


    • The seven paths to lasting happiness

    • What it means to “feed your soul”

    • Why self-forgiveness is hard

    • How to choose happiness every day

    • The power of kindness


    Ready to take back control and start living your best life? Let’s get into it.


    Tune in to the full episode now!


    Resources:

    • Websites:

    • https://www.dreliagourgouris.com/

    • https://www.thehappinesscenter.com/


    Books:

    • 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000

    • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Finding Silence in a Noisy World with Justin Talbot Zorn Sep 10, 2024

    The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Justin Zorn, an Author at HarperCollins, explain the science of silence and offer practical tips on how to find quiet in this noisy world.


    Justin Zorn is an author, adviser, and former Congressional Legislative Director. He has written on climate, economics, and international affairs for top publications like Harvard Business Review and The Atlantic.


    His book, published by HarperCollins and Penguin, was translated into 14 languages and became a bestseller on Audible. Justin co-founded a Congressional staff talent pipeline and launched a mindfulness program in the US House. He holds graduate degrees from Oxford and Harvard and lives in Santa Fe, NM, with his wife and three children.


    Discover how to tune out the distractions and tune into yourself.


    Things you will learn from this episode:


    • Understanding your moments of deepest silence

    • Silence as a leadership tool

    • How leaders can cultivate pristine attention

    • Silence as a pathway to wisdom


    Explore practical strategies for embracing silence, reclaiming your focus, and connecting more deeply with yourself and others. Tune in to the full episode now!


    Resources:

    • Justin Zorn website: https://justinzorn.com/

    • Justin Zorn on X: https://x.com/j_talbot_zorn

    • CEPR: https://www.cepr.net/staff-member/justin-talbot-zorn/


    Recent articles by Justin Zorn:

    • https://www.santafenewmexican.com/opinion/my_view/new-mexico-must-become-a-catcher-of-rain/article_cfdb9974-38f9-11ef-924f-53f5f86eaee8.html

    • https://thehill.com/opinion/finance/4516318-corporate-america-must-step-up-to-save-the-child-tax-credit/

    • https://www.vox.com/the-highlight/23178783/the-power-of-silence-in-a-deafening-world

    • https://hbr.org/2022/05/how-to-build-a-culture-that-honors-quiet-time

    • https://prospect.org/power/reverse-trump-era-brain-drain/

    • https://hbr.org/2018/10/how-the-u-s-can-rebuild-its-capacity-to-innovate

    • https://www.newsweek.com/green-new-deal-red-state-farmers-1444678

    • https://hbr.org/2021/02/a-better-way-to-measure-gdp

    • https://time.com/6311363/harvest-trillion-gallons-of-rainwater/


    Books:

    • Golden: The Power of Silence in a Noisy World by Justin Zorn: https://www.amazon.com/Golden-Power-Silence-World-Noise-ebook/dp/B09CPZZSPS?ref_=ast_author_dp

    • O silêncio vale ouro: Como cultivar a quietude e viver com mais energia, clareza e conexão (Portuguese Edition): https://www.amazon.com/sil%C3%AAncio-vale-ouro-cultivar-Portuguese-ebook/dp/B0C54961W7?ref_=ast_author_mpb

    • Ruhe: Wie wir den Lärm der Welt bewältigen und in der Stille Klarheit finden (German Edition): https://www.amazon.com/Ruhe-bew%C3%A4ltigen-Stille-Klarheit-finden-ebook/dp/B09X1QS5HX?ref_=ast_author_dp

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm Sep 03, 2024

    Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn't take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management can boost our overall productivity.

    Dr. Els van der Helm is a distinguished sleep neuroscientist, adjunct professor at IE Business School, and lecturer at St. Gallen and IMD Business Schools. Named one of the top five sleep experts by Thrive Global, she consults globally on sleep, performance, and well-being, helping leaders and organizations enhance productivity and health.


    The conversation covers the detrimental effects of sleep deprivation, the common myths about sleep (like catching up on sleep over the weekend or using substances like alcohol or sleeping pills to improve sleep), and practical advice for improving sleep habits.


    Things you will learn from this episode:


    • The importance of sleep

    • Emotional and physical damages of sleep deprivation

    • The ripple effects of sleep deprivation on workplace dynamics

    • How sleep management boost productivity and well-being


    Quality sleep shouldn’t be optional. Tune into our full episode now!


    Resources:

    • Dr. Els van der Helm newsletter: https://mailchi.mp/elsvanderhelm/newsletter

    • Shleep by Dr. Els van der Helm: https://www.youtube.com/@shleep2872

    • Healing your workforce thrive by sleeping better: https://www.elsvanderhelm.com/

    • Alum Els van der Helm changes attitudes to sleep: https://www.mckinsey.com/alumni/news-and-events/global-news/alumni-news/success-with-a-capital-zzzz-alum-els-van-der-helm-changes-attitudes-to-sleep

    • Sleepio: https://www.sleepio.com/sleepio/welcomeus/401#1/1


    Books

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Part 2: Breaking Free from “Unhappiness Habits” with Ashish Kothari Aug 27, 2024

    Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives.

    In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip.


    Things you will learn from this episode:


    • 5 ways to break the unhappy habit of sitting

    • What’s causing you to sleep less?

    • Improving your sleep quality and quantity

    • 3 ways to re-engage and reconnect with nature


    Tune in to discover how to break free from unhappiness.


    Resources:

    • https://www.cnn.com/2024/01/25/health/effects-of-sitting-on-mortality-wellness/index.html

    • https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-women

    • https://vcresearch.berkeley.edu/faculty/matthew-walker

    • https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X

    • https://www.smithsonianmag.com/smart-news/does-exposure-green-spaces-childhood-lead-better-mental-health-180971590/#:~:text=Using%20satellite%20data%2C%20the%20researchers,mental%20health%20conditions%20in%20adulthood.

    • Rewire Program: https://happinesssquad.com/rewire-program/

    • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

    • Happiness Squad Podcast: https://podcast.happinesssquad.com/

    • Happiness Squad website: https://happinesssquad.com/

    • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    • Also mentioned in the episode:

    The Blue Zones: Secrets for Living Longer: https://danbuettner.com/books/

    Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank Aug 20, 2024

    We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being.

    In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health.


    Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches.


    A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success.


    Things you will learn from this episode:


    • Viewing hardships as lessons

    • Recognizing and shifting negative thoughts

    • How to recognize self-bullying

    • Key strategies to stop bullying yourself


    Break free from the chains of self-bullying and unlock your true potential. Tune in now!


    Resources:

    • Happy Whole You: https://happywholeyou.com/

    • Blogs at Happy Whole You: https://happywholeyou.com/blogs/news


    Books:

    • Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    From "Bad Busy" to "Good Busy": Reinventing Your Approach to Productivity with Kate Sotsenko Aug 13, 2024

    Despite advancements in efficiency, many are wrestling with being too busy. We've removed friction from tasks like travel, banking, and meetings, yet why are we busier than ever? How do we get out of it?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Kate Sotsenko, Founder and Productivity & Leadership Coach at thegoodbusy.com, dig into the root causes of "bad busy," and explore how to be “good busy” and reinvent your approach to productivity.


    Kate Sotsenko is a seasoned Productivity and Leadership Coach, dedicated to helping busy team leaders reclaim their time and boost productivity. With firsthand experience of the damaging effects of "bad busyness," including temporary vision loss and migraine attacks, Kate understands the toll of unproductive work on personal well-being.


    She teaches the art of curiosity and organization, enabling her clients to free up time for personal and professional growth. As the founder of TheGoodBusy.com, Kate offers practical strategies to transform overwhelmed leaders into efficient and fulfilled professionals.


    In the conversation, Kate shares practical tips for overcoming the common challenges of moving from "bad busy" to "good busy."


    Things you will learn from this episode:


    • Understanding “Bad Busy”

    • The "Good Busy" Framework

    • Personal Practices for Well-being

    • The importance of coaching in managing productivity


    Tune in now, and you’ll learn practical steps to shift from “bad busy” to “good busy,” and reclaim your time and energy!


    Resources:

    • Check out The Good Busy by Kate Sotsenko here: https://thegoodbusy.com/


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    • Kate recommends “The Coaching Habit” by Michael Bungay Stanier: https://www.mbs.works/coaching-habit-book/

    How Human-Centric Leadership Can Create Cultures that Value People with Jehanzeb Noor, President & Managing Director at Trivium Packaging Aug 06, 2024

    Let's face it, traditional top-down leadership styles just don't cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution.

    In this episode of the HAPPINESS SQUAD Podcast, we’ll explore how human-centric leadership can create cultures that value people with Jehanzeb Noor, President & Managing Director at Trivium Packaging.


    Jehanzeb Noor is the President & Managing Director at Trivium Metal Products, specializing in growth execution and technology commercialization in the Medical Device and Industrials sectors. Previously CEO of Smiths Medical and a leader at Amcor, Jehanzeb has a track record of enhancing shareholder value, driving strategic growth, and integrating social responsibility into business practices.


    Things you will learn from this episode:


    • 3 Qualities that Build a Human-Centric Culture

    • Understanding human-centric leadership

    • 6 tips to enhance mentorship

    • 5 ways to enhance leadership


    Tune in now and discover how human-centric leadership can create a ripple effect of positivity throughout your organization.


    Resources:

    Websites:

    • http://mckinsey.com/

    • https://operations-extranet.mckinsey.com/

    • http://www.mckinsey.com/client_service/marketing_and_sales


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Part 1: Breaking Free from “Unhappiness Habits” with Ashish Kothari Jul 30, 2024

    Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD.

    In this episode, we’ll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life.

    Things you will learn from this episode:


    • “Unhappiness Habits” that drive lower life satisfaction and increased stress

    • Happy practices that help fix your broken sleeping patterns

    • How to kill the habit of comparison

    • Breaking free from the addiction to technology


    Tune in to this episode now and learn to identify and break the habits that contribute to your unhappiness.


    Resources:

    • Rewire Program: https://happinesssquad.com/rewire-program/

    • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

    • Happiness Squad Podcast: https://podcast.happinesssquad.com/

    • Happiness Squad website: https://happinesssquad.com/

    • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Creating a Culture of Mentorship with Ashish Kothari and Lori Crever Jul 23, 2024

    The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder of Protégé Power, explores the importance of creating a culture of mentorship in our organizations.


    Lori Crever is the author of "Protégé Power: A Roadmap for Mentorship" and founder of Protégé Power LLC. As Director of Strategic Partnerships at the Center for Mentoring Excellence, she leverages her extensive corporate experience and career development expertise to deliver impactful presentations and workshops.


    Lori's career includes two decades at Wells Fargo, where she led a successful mentor program that significantly advanced participants' careers. Currently, she is pursuing a Global Leadership Diploma at the United Nations University for Peace. Her methods have facilitated career breakthroughs for professionals globally, as detailed in her book.


    In the conversation, you’ll learn the key elements of effective leadership and the importance of embedding mentorship into the organizational culture.


    Things you will learn from this episode:


    • The importance of setting clear goals for mentees

    • Creating psychological safety to foster mentorship

    • How to empower mentees

    • The role of humility in mentorship

    • Why mentorship should be embedded into the organization’s culture


    Thousands of listeners have already benefited from our career guidance. Now, discover the power of mentorship in our latest episode!


    Resources:

    • Protégé Power: https://www.protegepower.com/

    • About Lori Crever: https://lori-crever.squarespace.com/

    • Lori Crever on X : https://x.com/loricrever?lang=en


    Books:

    • Protégé Power: A Roadmap to Mentorship: https://www.amazon.com/Prot%C3%A9g%C3%A9-Power-Roadmap-Mentorship/dp/B09DM73X6G

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Relaunch Yourself: How to Thrive in Your Life’s Transitions with Hilary DeCesare Jul 16, 2024

    We all hit a point where our current path just doesn’t match up with our deepest desires and goals any longer. That's when a "relaunch" starts to happen. It's that moment of transition in our lives that presents a powerful opportunity to redefine what success means to us and realign with our true selves. But how do we handle this big change smoothly and confidently?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Hilary DeCesare, Founder & CEO of The ReLaunch Company, reveal the secrets to effectively relaunching yourself and thriving in your life’s transitions.


    Hilary DeCesare is an award-winning business expert, internationally recognized author, and Silicon Valley pioneer. She founded The Relaunch Co., significantly contributed to Oracle’s sales, and is a sought-after speaker and mentor to CEOs and entrepreneurs.


    Hilary has raised millions in venture capital, earned multiple accolades including AlwaysOn’s “Top 25 Women in Tech to Watch,” and won the 2010 DEMOgod Award and the 2012 Golden Bridge Women Founder of the Year Award.


    She serves on the Cal Poly San Luis Obispo board, lectures on business, and is committed to philanthropy, with notable appearances on ABC’s Secret Millionaire. Her work culminates in the 3HQ Methodology, empowering mid-life women to achieve career fulfillment.


    Tune into this episode for expert guidance on effectively relaunching your life and thrive through dramatic transitions!


    Things you will learn from this episode:

    • The 3HQ Method

    • Tapping into the Wisdom of the Heart

    • The Tune-In Process

    • Daily Dose from the Tune-In Process


    Resources:

    • The ReLaunch Company - http://www.therelaunchco.com/

    • Free PDF at tuneinpowertool.com - https://www.therelaunchcocourses.com/tunein


    Books:

    • RELAUNCH!: Spark Your Heart to Ignite Your Life : https://www.amazon.com/RELAUNCH-Spark-Your-Heart-Ignite-ebook/dp/B0B2WZKBDB

    • Also mentioned: "Mind Magic" by James Doty https://www.amazon.com/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Raising the Bar on Organizational Happiness with Lars Kure Juul Jul 09, 2024

    Is happiness the hidden ingredient to extraordinary business success? We're so used to workplaces focused on getting things done fast and generating results. But what if fostering a happy work environment is the key to unparalleled productivity, innovation, and employee loyalty?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lars Kure Juul explore the potent impact of organizational happiness on overall business health.

    Lars Kure Juul is a Trusted Advisor, HR Executive, and Author of the book, Organizational Happiness: The Happiness Sweet Spot & Your Motivational Landscape. He is no stranger to the transformative power of happiness.


    Transitioning from a seasoned legal career in mergers and acquisitions to a revered HR executive, Lars has spent over two decades mastering the art of enhancing corporate environments through strategic happiness interventions. His approach blends rigorous positive psychology with practical corporate applications, setting the stage for thriving workplaces.


    During their engaging discussion, Ashish and Lars dissect a variety of pivotal topics, including the concept of compassionate leadership—how it shapes high-performing teams and fosters a robust organizational culture.


    Things you will learn from this episode:

    • Workplaces can either drag down or uplift individuals through organizational dynamics

    • Key Drivers for Organizational Happiness

    • The importance and effectiveness of compassionate leadership

    • How leaders can cultivate compassion and presence within their teams


    Listen now and discover how embracing organizational happiness can improve business outcomes. You’ll take away practical strategies to implement in your own organization.


    Resources:


    • The Happiness Sweet Spot: https://www.linkedin.com/pulse/happiness-sweet-spot-explained-lars-kure-juul/


    Books:


    • Organizational Happiness by Lars Kure Juul: https://www.amazon.com/Organizational-Happiness-Sweet-Motivational-Landscape/dp/8797105503

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    The Recipe for Happiness and Deeper Connections with Paul Cure Jun 25, 2024

    Have you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore the fascinating link between food, happiness, and building meaningful relationships.

    Paul Cure is a Realtor with the Burgess Group | Compass and the Community Chair for the Conference on World Affairs. He is also a freelance journalist who specializes in lifestyle topics, including design, style, food, and travel. Paul is passionate about bringing together various businesses and personalities to foster community building and social engagement.

    In this conversation, Ashish and Paul discuss how shared meals can enhance happiness and strengthen relationships.


    Things you will learn from this episode:

    • What is Slow Food?

    • The Emotional Impact of Eating Environments

    • How Sharing a Meal Cultivates Mindfulness

    • Building Connections Through Food


    Struggling to find meaningful ways to connect with loved ones? We've got the recipe for you! Don’t wait! Tune into this podcast now.


    Resources:

    • Michelin Star Restaurants in Colorado: Culinary Adventures in Aspen, Boulder, and Denver (article by Paul Cure) : https://iconiclife.com/michelin-start-restaurants-colorado-culinary-adventures/

    • “Welcome, Nice to See You” AKA “Irashaimase” (article by Paul Cure) : https://citylifestyle.com/articles/welcome-nice-to-see-you-aka-irashaimase

    • 40th Food & Wine Classic in Aspen | The View From the Top (article by Paul Cure): https://iconiclife.com/food-wine-classic-aspen-exploring-aspen-food-wine-festival/

    • The Eat-In Method by Callie Cavanaugh: https://calliecavanaugh.com/program


    Books:

    • Comfort Food: Exploring Our Relationship and Craving for Love and Belonging At the Table by Paul Cure

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    How to Create a Truly Flourishing Relationship Jun 17, 2024

    Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It’s like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.

    Things you will learn from this episode:

    • How to generate positive emotions

    • Practice being a ‘gratitude detective’

    • Managing negative emotions and interactions

    • The most destructive behaviors in relationships.


    Resources:

    • Rewire Program: https://happinesssquad.com/rewire-program/

    • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

    • Happiness Squad Podcast: https://podcast.happinesssquad.com/

    • Happiness Squad website: https://happinesssquad.com/

    • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

    • The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    • The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK

    Redefining Employee Flourishing with Ali Khan Jun 11, 2024

    We're investing big bucks in employee well-being programs without really addressing the real problems affecting employees' performance. In fact, shocking stats from the McKinsey Health Institute reveal that a mere 3% of burnout comes from individual factors, while a staggering 97% is due to organizational, team, and job-related issues.

    It looks like we’re spending a lot of money on wellness without tackling the bigger problem. Shouldn’t we be aiming for solutions that address the whole picture? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Ali Khan will discuss this issue with you.

    Ali Khan is an accomplished entrepreneur and the Founder and CEO of SHAPE - The Employee Experience Measurement Company. His leadership is marked by a commitment to creating flagship products that enhance flourishing and drive positive outcomes in workplaces facing unprecedented change. An expert in chronic and infectious disease diagnosis, Ali excels in transforming clinical, technical, and operational growth through data-driven services.

    In the conversation, Ashish and Ali redefine employee flourishing and organizational success. They discuss how well-being and happiness are not merely byproducts of successful workplace environments but are foundational to creating them.

    Things you will learn from this episode:

    • Defining flourishing and what helps individuals and organizations flourish

    • The Flourishing Wheel: 12 domains of flourishing

    • Effectiveness of Well-being Initiatives

    • Data-driven insights in transforming organizational practices

    Resources:

    • SHAPE Website: https://www.shapepowered.com/

    • SHAPE Global news: https://www.forbes.com/sites/sheilacallaham/2023/09/19/startup-advances-employee-productivity-measurement-captures-attention-of-global-leaders/?sh=4d0ff1f541c9

    • Check out our related episode: https://podcasts.apple.com/lv/podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/id1663683864?i=1000633983201

    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Workplace Mental Health Awareness with Genevieve Bonin Jun 03, 2024

    Do you know how stressed people are at work these days? Studies show a startling fact: nearly 40% of young workers feel they're on the edge because of job stress. It's clear we have a serious issue that's hurting both people's well-being and their job performance.

    Could our work environments be contributing to the problem? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Genevieve Bonin explore this critical topic.

    Genevieve Bonin is the Managing Director and partner at Boston Consulting Group. She is a seasoned leader with over 27 years of experience in the public and private sectors, specializing in solving complex problems and leading transformational change.

    At BCG, she leads the global public sector practice with a focus on Defence and Security and heads the Canadian Public Sector practice. A recognized thought leader in diversity, equity and inclusion, mental health and well-being, and leadership, she has authored numerous articles and delivered keynotes on these topics.

    Her military background as a Naval Engineering Officer in the Royal Canadian Navy deeply influences her ongoing commitment to philanthropy, particularly in supporting troops, veterans, and their families. She serves on several boards, including the True Patriot Love Foundation, Invictus Games 2025, and the Royal Ottawa Hospital Institute for Mental Health Research.

    Genevieve holds professional titles as a Fellow Certified Management Consultant and Professional Engineer and has been honored with the Telfer School of Management Philanthropy Award and the Veterans Affairs Ministerial Medal for her contributions to society.

    In this conversation, Ashish and Genevieve discuss the importance of ongoing attention to workplace mental health and the need for businesses to prioritize improving their employees’ well-being and productivity at work.

    Things you will learn from this episode:

    • Combating Workplace Burnout

    • Research on Mental Health Among Canadian Workers

    • Determining Workplace Stressors

    • The Concept of Generative Leadership

    • Organizational Strategies for Mental Health

    Resources:

    • Genevieve Bonin at Boston Consulting Group: https://www.bcg.com/about/people/experts/genevieve-bonin

    • Genevieve Bonin on Twitter: https://twitter.com/genbonin?lang=en

    • The Royal Mental Health Center: https://www.theroyal.ca/research/biography/genevieve-bonin

    • The Next Frontier of Workplace Culture: https://www.bcg.com/publications/2023/workplace-burnout-costing-canadian-companies-billions

    • Why Canada Needs Generative Leaders: https://www.bcg.com/publications/2022/generative-leadership-aiding-canadas-public-sector

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Bridging Divides with Diana McLain Smith May 28, 2024

    Our world feels increasingly divided, largely because we tend to surround ourselves with people who think the same way we do. This creates a cycle where we constantly reinforce our own beliefs and opinions. Over time, this makes it challenging to see or appreciate different viewpoints, as we're not regularly exposed to them.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Diana McLain Smith, Founder and Author of Remaking the Space Between Us, discuss overcoming our divides by transforming how we interact and understand each other in a divided world.

    Diana McLain Smith is a distinguished author and consultant specializing in leadership and organizational development. She has a robust academic background in psychology and social systems, and her work primarily focuses on helping leaders and teams navigate complex relationships and organizational challenges.

    Diana is also well-known for her insightful book, "The Elephant in the Room: How Relationships Make or Break the Success of Leaders and Organizations," where she explores the dynamics of human relationships within a professional context. Her expertise is frequently sought by leading organizations looking to enhance their leadership effectiveness and team collaboration.

    In the conversation, Ashish and Diana share their insights and provide actionable advice for improving societal and personal connections.

    Things you will learn from this episode:

    • Ending the Epidemic of Loneliness

    • Hope as a crucial political act

    • Empathy as a superpower

    • Transforming conflict into an opportunity for improvement

    Tune in now and find out how you can take part in remaking the space between our divided world!

    Resources:

    • Diana’s website: http://www.dianamclainsmith.com/

    • Company website: http://www.newprofit.com/

    • Remaking the Space Between Us on Substack: https://remakingthespace.substack.com/about

    • Citizen Connect Organization: https://citizenconnect.us/

    • Listen First Project: https://www.listenfirstproject.org/

    • Roots & Shoots Organization by Jane Goodall: https://rootsandshoots.org/

    • Solutions Journalism Network: https://www.solutionsjournalism.org/

    Books:

    • Remaking the Space Between Us by Diana McLain Smith

    • Elephant in the Room by Diana McLain Smith

    • Divide of Conquer by Diana McLain Smith

    • Waking Up White by Debbie Irving: https://www.debbyirving.com/the-book/

    • Primal Fear: Tribalism, Empathy, and the Way Forward by Rob Smith

    • Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life

    • Begin Again by Eddie Glaude

    • Difficult Conversations by Bruce Patton

    • Getting to Yes by Roger Fisher and William Ury

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    The Power of Purpose-driven Organization with Alex Edmans May 21, 2024

    Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish chats with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review.

    The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose.

    Ashish supplements this with examples from his own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit.

    Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now!

    Things you will also learn from this episode:

    • The concept of ‘growing the pie’ and long-term greed

    • The correlation and causation of employee satisfaction and stock returns

    • The power of purpose in maximizing profit

    Resources:

    • Alex Edmans’ website: http://www.alexedmans.com/

    • Growth the Pie website: http://www.growthepie.net/

    • TED Talk: The Pie-Growing Mindset https://www.ted.com/talks/alex_edmans_the_pie_growing_mindset

    • TED Talk: The Social Responsibility of Business https://www.youtube.com/watch?v=Z5KZhm19EO0

    Books:

    • Grow the Pie: How Great Companies Deliver Both Purpose and Profit

    The Approaches to Work-life Integration with Scott Shute May 14, 2024

    Do you ever feel like you're juggling work and your personal life at once, trying to keep them from crashing down? You're not alone. The traditional notion of work-life balance often paints an unrealistic picture of perfectly equal scales. But let's face it; the scales are rarely balanced.

    Stress builds as you struggle to keep up, leaving you exhausted and frustrated. What if there was a better way to balance work and life?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari sits with Scott Shute, Founder of Changing Work.

    Scott Shute is a keynote speaker, author, and leadership coach with extensive experience as an executive. He is passionate about people development, integrating the practical aspects of leadership in the modern business world with the wisdom of ancient traditions.

    With over twenty-five years in customer-oriented leadership and executive roles, including three years leading Mindfulness and Compassion programs at LinkedIn, Scott now aids other leaders and companies to become more compassionate and effective.

    Scott aims to weave these practices into the fabric of company culture, influencing how products are developed, sold, and serviced to benefit employees and customers. His background in operations allows him to scale these transformative practices across organizations effectively.

    In the conversation, Ashish and Scott discuss the concept of work-life integration and the best approaches to blending work and life.

    Here are other things you will learn from this episode:

    • The meaning and inspiration of the ‘Full Body YES’

    • Work-life balance vs Work-life integration

    • Handling unmeaningful work

    • Mindfulness and compassion programs

    • The Changing Work Collective

    Resources:/

    • Scott Shute website: https://www.scottshute.com/

    • Work with Scott Shute here: https://www.scottshute.com/work-with-me

    • Changing Work Movement: https://www.changingwork.org/

    Books:

    • The Full Body YES by Scott Shute: https://www.scottshute.com/the-book

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Understanding The New Happy with Stephanie Harrison May 07, 2024

    Ever feel like chasing personal achievements isn't really making you happy? You're not alone. It's a common trap that leaves many of us feeling empty. It's a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Stephanie Harrison, Founder of The New Happy, discuss a groundbreaking approach to finding your ‘new happy’. It's happiness, redefined.

    Stephanie Harrison, Founder of The New Happy Co., is a multifaceted entrepreneur, acclaimed writer, innovative designer, and engaging speaker. Holding a master's degree in positive psychology from the prestigious University of Pennsylvania, she has dedicated her career to pioneering a transformative philosophy of happiness.

    As the author of the upcoming book NEW HAPPY: Getting Happiness Right In A World That’s Got It Wrong, set to be published by Penguin Random House on May 14, 2024, Stephanie continues to influence and reshape the conversation around what it truly means to live a fulfilled life.

    In the conversation, Ashish and Stephanie discuss a new formula for happiness that’s about more than just personal gain—it's about community and helping others.

    Things you will learn from this episode:

    • The Old vs. New Concept of Happiness

    • The importance of self-acceptance

    • Growth through self-love

    • Discovering your talents

    • Serving others with your gifts

    Tune into the full episode here to hear their insightful discussion on the new meaning of happiness.

    Resources:

    • The New Happy website: https://www.thenewhappy.com/about

    • New Happy Book: https://www.thenewhappy.com/book

    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    • Author of New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383

    The Sunflower Model Career Transition Guide Apr 30, 2024

    Have you ever wondered how many people change careers after a job loss or by choice? Studies show that, on average, individuals undergo a career transition about five to seven times during their lifetime. The problem is that each transition is not without its own challenges. So, what does it take to navigate these waters successfully?

    In this episode, Ashish Kothari, Founder of HAPPINESS SQUAD Podcast, offers a comprehensive guide to career progression, specifically how to secure promotions or transition into new roles and leveraging the "Sunflower Model" to achieve professional growth and success.

    The episode serves as a comprehensive guide for listeners to reflect on their current positions, identify what they truly want from their careers, and make strategic moves to achieve those goals while maintaining personal well-being and a sense of purpose.

    Things you will learn from this episode:

    • How to assess your skills
    • The importance of feedback and coaching
    • The concept of Job Crafting
    • The benefits of open vs closed networks

    Tune in now and discover the secrets to the smoothest career transition! Check out our latest article here for insights and strategies that work.

    Resources:

    • Rewire Program: https://happinesssquad.com/rewire-program/
    • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864
    • Happiness Squad Podcast: https://podcast.happinesssquad.com/
    • Happiness Squad website: https://happinesssquad.com/
    • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Driving Deep Organizational Change with Robert Quinn Apr 23, 2024

    Many organizations and individuals often find themselves stuck making only small, incremental changes that don't really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There’s a clear need for a more impactful approach to change.

    In this episode of the HAPPINESS SQUAD podcast, Ashish Kothari and Robert Quinn discuss how to drive deep organizational change effectively.

    Robert E. Quinn, Professor Emeritus at the University of Michigan’s Ross School of Business, is a leading expert in leadership, culture, and change. He co-founded Positive Organizational Scholarship and the Center for Positive Organizations.

    Robert is among the top 1% of cited professors in organizational behavior. His notable books include the global bestseller Deep Change and the award-winning The Best Teacher in You. His latest work, The Positive Organization, explores breaking free from conventional business cultures.

    Things you will learn from this episode:

    • The purpose-driven definition of happiness

    • Concept of Deep Change versus Incremental Change

    • Role of Leadership in Organizational Change

    • Integration of Well-being into Corporate Culture

    To explore their insights in detail, listen to the complete episode now!

    Resources:

    • Robert Quinn’s website: https://robertequinn.com/

    • Robert Quinn’s blog: https://robertequinn.com/blog/

    Books:

    • Deep Change by Robert E. Quinn: https://www.amazon.com/Deep-Change-Discovering-Jossey-Bass-Management/dp/0787902446

    • The Best Teacher in You: https://www.amazon.com/Best-Teacher-You-Accelerate-Learning/dp/1626561788

    • Watch out for Prof. Robert Quinn’s upcoming book: “The Transformational Moment”

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Unpacking the Happiness Formula with Dr. Alphonsus Obayuwana. Apr 16, 2024

    Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana.

    Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major corporations and academic institutions, including the Coca-Cola Company and General Motors.

    A Literary Titan Gold Award-winning author, Dr. Obayuwana has published extensively on human hope and happiness, culminating in his groundbreaking work, "The Happiness Formula."

    In this episode of the HAPPINESS SQUAD Podcast, Ashish and Dr. Alphonsus unpacks the ‘happiness formula’ – a concept that delves into the very essence of what makes us truly happy.

    Things you will learn from this episode:

    • The happiness formula
    • Five sources of human hope
    • Five inborn human hungers
    • Five triggers of happiness
    • The relationship between hope and happiness

    So, grab a cup of coffee, get comfortable, and let’s walk through their insights together – it’s a conversation that might just change the way you see happiness.

    Resources:

    • Triple H Project LLC - https://triplehproject.com/

    Books:

    • The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment - https://www.amazon.com/Books-Alphonsus-Obayuwana-MD/s?rh=n%3A283155%2Cp_27%3AAlphonsus+Obayuwana+MD
    • Hardwired for Happiness - https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534663/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1665467131&sr=8-3

    Other books mentioned:

    • The Book of Hope by Jane Goodall - https://www.amazon.com/Book-Hope-Survival-Trying-Global/dp/1250784093
    • The Awakened Brain by Lisa Miller - https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

    Addressing Holistic Health at Work with Barbara Jeffery Apr 09, 2024

    Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work.

    In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, including healthcare and public services, Barbara specializes in strategy development, organizational design, and driving large-scale change.

    She is also deeply involved with the McKinsey Health Institute (MHI) as an Affiliate Partner, focusing on Employee Health and Wellbeing. Moreover, Barbara is a Board member for Business in the Community (BITC), a prominent organization championing responsible business in the UK.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Barbara Jeffery, Partner at McKinsey & Company, discuss how addressing our holistic health could transform our work lives.

    Things you will learn from this episode:

    • Holistic health in the workplace
    • The 4 dimensions of holistic health
    • How organizations can foster holistic health
    • Understanding burnout

    Resources:

    • Addressing Employee Burnout: https://www.mckinsey.com/mhi/our-insights/addressing-employee-burnout-are-you-solving-the-right-problem
    • Barbara Jeffery: https://www.mckinsey.com/our-people/barbara-jeffery
    • Working Nine to Thrive: https://www.mckinsey.com/mhi/our-insights/working-nine-to-thrive
    • Reframing employee health: Moving beyond burnout to holistic health: https://www.mckinsey.com/mhi/our-insights/reframing-employee-health-moving-beyond-burnout-to-holistic-health
    • Present company included: Prioritizing mental health and well-being for all: https://www.mckinsey.com/mhi/our-insights/present-company-included-prioritizing-mental-health-and-well-being-for-all

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Practicing Deliberate Calm with Jacqui Brassey Apr 02, 2024

    Today's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability?

    In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, a renowned expert in health and wellbeing and Co-Leader of the McKinsey Health Institute.

    Jacqui, who also contributes to the World Wellbeing Movement and Wellbeing at Work, and is part of the World Economic Forum's Health Workforces Initiative, brings over two decades of experience in international business and academia.

    In this conversation, Ashish and Jacqui discuss her bestselling book, 'Deliberate Calm,' offering practical advice on maintaining calm, shifting mindsets from protection to learning, mastering dual awareness, and fostering purpose and psychological safety in teams.

    Things you will learn in this episode:

    • The importance of deliberate calm in decision-making
    • How deliberate calm fosters team collaboration and understanding
    • The concept of dual awareness
    • How to practice deliberate calm

    Resources:

    • TEDx Talk: Zoning In and Out of Stress by Jacqui Brassey https://www.youtube.com/watch?v=XasET2Psi7c

    Books:

    • Deliberately Calm by Jacqui Brassey: https://www.amazon.com/Deliberate-Calm-Learn-Volatile-World-ebook/dp/B09TKZ96PB

    • Authentic Confidence by Jacqui Brassey: https://www.amazon.com/Authentic-Confidence-Jacqueline-Brassey/dp/9462158266

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Embracing Change After Job Loss Through the Sunflower Model Mar 26, 2024

    Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace?

    Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate what you really want from your career and life.

    In this episode of the HAPPINESS SQUAD Podcast, Founder Ashish Kothari, shares simple yet profound practices through the sunflower model that could be your guide through this maze.

    Things you will learn from this episode:

    • How to use your time after a job loss effectively
    • Importance of self-awareness
    • The role of mindfulness in coping with job loss
    • Exploring purpose and meaning
    • Living intentionally

    Tune in now to discover how these practices can transform this challenging time into a journey towards a brighter future.

    Resources:

    • Rewire Program: https://happinesssquad.com/rewire-program/
    • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864
    • Happiness Squad Podcast: https://podcast.happinesssquad.com/
    • Happiness Squad website: https://happinesssquad.com/
    • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Conscious Healing at Work with Susan Schmitt Winchester Mar 19, 2024

    Do you find yourself getting upset at work over small things? Your past experiences might be influencing you.

    The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barrier to success and satisfaction in your career.

    Conscious healing at work is a great way to deal with this. It helps you understand and control these feelings, and we’ll explore this further in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari and Susan Schmitt Winchester.

    Susan Schmitt Winchester is the Senior HR Advisor for Applied Materials and the former Senior Vice President and CHRO of the same company. With over 36 years in corporate HR, she specializes in creating inclusive cultures and driving company performance.

    Susan is also the CEO and Founder of Healing at Work and the author of "Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve."

    A fellow of the National Academy of Human Resources, she serves on several HR boards and committees, including the HR Policy Association and the University of Michigan's College of Engineering Leadership Advisory Board.

    Things you will learn from this episode:

    • The Journey of Self-Discovery and Self-Acceptance in Professional Environments
    • Understanding ASDP (Adult Survivor of a Damaged Past) and Its Impact in the Workplace
    • The Role of Childhood Experiences in Shaping Adult Coping Mechanisms
    • Transforming from an Unconscious Wounded Career Path to a Conscious Healing Career Path

    Take the first step towards a better work life. Explore conscious healing and see the difference.

    Resources:

    • Healing at Work Website: https://healingatwork.com/
    • Can Quantum Physics Explain Consciousness? https://www.popularmechanics.com/science/a40898392/quantum-physics-consciousness/

    Books:

    • Healing at Work: A Guide for Using Career Conflicts to Overcome Your Past and Build the Future You Deserve: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve/dp/1951744527

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Embracing Modern Leadership with Andrew White Mar 12, 2024

    In today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Andrew White, CEO of Transcend.Space, dive deep into the concept of modern leadership.

    Andrew White is a visionary in modern leadership, dedicated to understanding and shaping the role of business leaders in addressing global challenges. At Said Business School, he directs the Oxford Advanced Management and Leadership Programme, annually guiding 80 global leaders towards new strategic directions.

    As the founder of Transcend.Space, Andrew works with purpose-driven leaders to foster positive change beyond profit. His insights extend to global leadership retreats, contributions to Harvard Business Review, Fast Company, a TEDx talk, a podcast, and his popular LinkedIn newsletter 'Leadership 2050' with over 5,000 subscribers.

    In the conversation, Ashish and Andrew address how leadership is transforming in response to the unique challenges and rapid changes of the modern world.

    Things you will learn from this episode:

    • The Challenges of 21st Century Leadership
    • Human-Centric Approach to Leadership
    • The Importance of Active Listening Skills
    • Integrating Technology in Leadership
    • The role of Personal Development and Mindfulness in Leadership

    Tune in now to gain invaluable insights and tools to transform your leadership style and make a positive impact in today's dynamic world.

    Resources:

    • Transcend.Space on LinkedIn: https://www.linkedin.com/company/transcend-space/
    • Transcend.Space Website: https://transcend.space/who-we-are/
    • Andrew White’s TED Talk: https://www.youtube.com/watch?v=p9fwC3tInlo
    • Leadership 2050 Newsletter: https://transcend.space/leadership-2050/

    Books:

    • Andrew White’s Harvard Business Review article: https://hbr.org/2016/06/lessons-from-companies-that-put-purpose-ahead-of-short-term-profits
    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Improving Wellbeing at Work Dr. Samata Vasisht Mar 05, 2024

    A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether the job itself is satisfying and meaningful.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Samata Vasisht, Founder of Synergy Holistic, talk about how to improve wellbeing at work.

    Dr. Samata Vasisht, transitioning from a seasoned physician to a holistic well-being expert and transformational coach, offers a rare fusion of spiritual wisdom and scientific insight. Her global journey, spanning from the US to the UK, Dubai, and India, has equipped her with diverse experiences and profound knowledge.

    She has left a significant mark on top-tier companies like Unilever, Microsoft, and Shell. Dr. Vasisht stands as an inspiring guide for those seeking to master the challenges of today's workplace with resilience, purpose, and a profound understanding of well-being.

    The conversation highlights a crucial gap in many well-being programs: the failure to address broader issues such as the work environment, team dynamics, and the meaningfulness of the job itself.

    Ashish and Dr. Samata highlight the importance of a holistic approach to well-being in the workplace. They suggest that true improvement comes from creating a supportive and flexible work culture, where employees feel valued and find purpose in their roles.

    This episode is a must-listen for anyone looking to understand the deeper factors that contribute to a healthy and fulfilling work life.

    Things you will learn from this episode:

    • Life's Autocorrect Mechanism and Innate Drives
    • Shifting from Individual Healing to Collective Healing
    • Flourishing and Well-Being in Action
    • The Dimensions of Well-Being

    Tune in now to gain insights on how to transform your workplace into a thriving environment where well-being is not just an individual responsibility but a collective achievement.

    Resources:

    • Leadership that Works India Website: leadershipthatworks.com/
    • Company Website: synergyholistic.world

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Building Happy Habits for Long-term Joy Feb 27, 2024

    Ever felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it?

    But in this episode of the HAPPINESS SQUAD Podcast, our very own Founder, Ashish Kothari, offers us a fresh perspective. He talks about happiness not as something you chase after, but as something you can cultivate within – like a garden that needs tending.

    He introduces us to the Sunflower Model of the 9 Hardwired for Happiness practices, which includes self-awareness, purpose, mindfulness, gratitude, mastering emotions, well-being, building a sense of community, and intentional living. These happy habits offer us tangible tools to navigate through our daily challenges and plant the seeds of a happier, more fulfilling life.

    It's about time we learn to find joy in the here and now, to grow from our past without being tethered to it, and to look forward to the future with optimism, not fear. So tune in to this first solo episode with Ashish.

    Things you will learn from this episode:

    • Cultivating Happiness as a State of Being
    • The Sunflower Model of the 9 Hardwired for Happiness practices
    • Guidance on Deepening Relationships and Building Community

    Resources:

    • Ashish Kothari on LinkedIn: https://www.linkedin.com/in/ashishkothari1/
    • Happiness Squad Company Website: https://happinesssquad.com/
    • Rewire Yoga Program: https://happinesssquad.com/rewire-program/

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Bringing Your Daily Yoga Practice Off the Mat with Alicia Rae Parks Feb 20, 2024

    In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives.

    In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad’s REWIRE Yoga Program, talk about how to make the benefits of yoga last longer, even after you leave the yoga mat. They introduce a special program called Rewire Yoga, which helps you use yoga in your everyday life, not just in class.

    Alicia shares her own story about how yoga helped her through tough times. She’s a yoga teacher dedicated to bringing authenticity and a sense of community to her practice. She has transformed her life and teaching approach by shifting from fear to happiness.

    As the Program Manager of the REWIRE YOGA program, Alicia aims to help yoga teachers enhance their skills and deepen their practice, both on and off the mat. Her mission is to empower teachers to thrive in their profession and to make “happiness” a key element in the yoga community.

    Things you will learn from this episode:

    • Integrating Yoga into Daily Life
    • Why you should try the Rewire Yoga Program
    • Personal Transformation Through Yoga
    • How Yoga Brings Holistic Well-being

    This is your invitation to shift to a more purposeful and meaningful life! Tune in to this episode now and start making a difference.

    Resources:

    • Alicia Rae Park’s Website: https://linktr.ee/Aliciaraeyoga
    • Rewire Yoga Program: https://community.happinesssquad.com/plans/361217?bundle_token=147d27a5abebb960fd96c25f21e597ab&utm_source=manual

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Rebuilding Self-Trust and Intuition with Jesse Janelle Feb 13, 2024

    In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope!

    In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jesse Janelle, is a real pro when it comes to personal development. With her impressive track record as the founder and CEO of Gemini Leadership and the brains behind the Soul Session method, Jesse's got the expertise we all need.

    Jesse is an ICF certified transformational coach, and her TEDx talk on the power of self-trust is in the top 2 percent most viewed talks of all time. Her mission is to help mystic-minded millennials reach new realms of possibilities for their lives.

    In the conversation, Ashish Kothari and Jesse explore how to boost your self-trust and give you practical tips to kick your intuition into high gear. They also explore the power of tarot-based leadership coaching, and how leaders can not only level up their own self-development but also help others do the same.

    Things you will learn in this episode:

    • Understand Why Happiness Means Freedom
    • A Tarot-based Approach to Leadership Coaching
    • The 3 elements of Self-trust
    • How to Rebuild Your Self-trust and Reconnect with Your Intuition

    Don't miss out on this chance to supercharge your life! Join the conversation and let's unlock the secrets to self-trust and intuition that can transform your world.

    Resources:

    • https://geminileaders.com/
    • 7minutetarot.com (Free Masterclass)

    Books:

    Hardwired for Happiness : https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Embracing Change, Creating New Realities with Shannon Wallis Feb 06, 2024

    Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach?

    In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership.

    Shannon Wallis advises industry, independent sector, philanthropy, and C-suite executives on strategy, organization performance, culture change, and social responsibility. Having worked with over 20,000 leaders on six continents, she helps launch big ideas and create new realities for leadership, teams, and organizations.

    Her experience includes collaboration with five Fortune 500 companies, including Microsoft, Amazon, Google, and Coca-Cola, as well as nonprofits. She's also a prolific contributor to over five books and the author of "We the Change: Launching Big Ideas and Creating New Realities," a book inspired by her 500-mile trek in Spain.

    In this episode, you’ll discover the true power of embracing change, as Ashish and Shannon delves into how we can all shift our mindset to see change not as a hurdle, but as an opportunity to manifest and create the life we desire.

    Shannon’s approachable and practical advice shows us that with the right attitude and tools, transforming our lives is entirely achievable.

    Things you will learn from the episode:

    • The role of presence in redefining happiness
    • How to manifest your goals and make anything possible
    • The power of visualization and gratitude
    • The Concept of "We the Change" and Collective Empowerment

    Ready to embark on a journey of self-discovery and transformation?

    Listen to Shannon's empowering insights and start creating your new reality today.

    Resources:

    • Contact Cascade Leadership: info@cascadeleadership.solutions
    • Cascade Leadership Website: https://shannonwallis.solutions/

    Books:

    • WE the Change: Launching Big Ideas and Creating New Realities

    How to Overcome Self-Doubt with Jennifer McCollum Jan 30, 2024

    Ever feel like there's a voice in your head doubting every decision you make as a leader? That's your inner critic, and it's holding you back.

    This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone's vibe and performance. So how do you face this self-doubt head on?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish and Jennifer McCollum, CEO of Linkage, discuss how to recognize your self-doubt, understand why it's there, and start turning that inner critic into constructive thoughts.

    As the CEO, Jennifer oversees the strategic direction and global operations of Linkage, a renowned leadership development firm. With the mission to change the face of leadership, Linkage has dedicated over 30 years to improving leadership effectiveness and equity in hundreds of organizations globally. Jennifer has recently released her own book, "In Her Own Voice: A Woman's Rise to CEO, Overcoming Hurdles to Change the Face of Leadership."

    Here are some of the highlights in this episode:

    • The impact of relationships and personal fulfillment on happiness
    • The Role of the Inner Critic in Personal and Professional Growth
    • Balancing Masculine and Feminine Energies in Leadership
    • The concept of the “Become”Commitment
    • Advancing Women and Inclusion in the Workplace

    Ready to kick that self-doubt to the curb and boost your leadership game? Tune in now and start leading with confidence! 🎧

    Resources:

    • Company Website: https://www.shrm.org/enterprise-solutions
    • Linkage Website: https://www.linkedin.com/company/linkage-inc-/
    • Disrupt Yourself Podcast with Whitney Johnson

    Books:

    • In Her Own Voice: A Woman's Rise to CEO: Overcoming Hurdles to Change the Face of Leadership by Jennifer McCollum
    • The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz
    • What Got You Here Won't Get You There: How Successful People Become Even More Successful

    Building a People-first Culture with Chris Wright Jan 23, 2024

    How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Wright, Founder, CEO and Chair of Liberty Energy, it's about prioritizing your people.

    Chris Wright is a tech nerd turned entrepreneur. With a deep-rooted passion for energy in all its forms, he has journeyed through various sectors, from fusion, solar, and geothermal, to his current focus on oil and gas and next-generation geothermal.

    His guiding principle is clear: the source of energy matters less than its ability to be secure, reliable, affordable, and, most importantly, its capacity to better human lives. Chris’ commitment is not just to energy itself, but to unlocking its potential to enrich communities worldwide.

    In this episode of the HAPPINESS SQUAD Podcast, Chris, shares with us the power of a people-first culture and how to lead one. Join us as we uncover how Chris’ passion for energy and commitment to improving lives translates into a leadership style that puts people at the forefront.

    Episode highlights:

    • The power of meaningful relationships
    • How vulnerability creates connections
    • The importance of a People-first Business Strategy
    • How to Lead a People-first culture

    Ready to learn from a master? Tune in to hear Chris Wright talk about building a thriving people-first culture. Listen to the episode here!

    Resources:

    • Liberty Energy on Facebook: https://www.facebook.com/LibertyFrac
    • Liberty Energy on linkedIn: https://www.linkedin.com/company/libertyenergy/
    • Bettering Human Lives Report - https://www.libertyenergy.com/betteringhumanlivesv2/

    Books:

    • Hardwired for Happiness by Ashish Kothari
    • Grow the Pie by Alex Edmans

    Finding Your True Confidence with Lisa Sun Jan 16, 2024

    True confidence is really about believing in what you're good at and feeling sure about yourself. It's not about trying to be perfect or fearless. Instead, it's about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents.

    Did you know that being confident is something you can work on? If you're ready to grow your confidence language and embrace your superpowers, get ready for our next guest.

    Meet Lisa Sun. She grew up in California as the daughter of Taiwanese immigrant parents. She was an overachiever at a young age, graduating from high school two years early and funding her entire Yale education with six part-time jobs, scholarships, and financial aid.

    After 11 years at McKinsey & Co., she took a solo trip around the world and started her own clothing line, Gravitas. She promotes body positivity and self-confidence and recently released her book, Gravitas.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil, together with Lisa Sun, CEO & Founder of Gravitas, explores how to grow your self-confidence and use it as your superpower.

    Things you will also learn from this episode:

    • 6 Forces that Sabotage Your Self-Confidence
    • 8 Superpowers that can Unleash Your Self-Confidence
    • Understanding Your Confidence Language
    • 2 Mindsets that Influence Your Self-Doubt

    Confidence is your superpower – ready to unleash it?

    Listen to our episode now and take the first step towards empowering yourself.

    Resources:

    • Gravitas New York Company Website
    • Confidence Language Quiz: https://gravitasnewyork.com/pages/my-confidence-language-quiz
    • Author Talks: Lisa Sun explains Why Confidence is Your Superpower
    • What to Say Instead of “I’m Sorry” article by Lisa Sun

    Books:

    • Gravitas: The 8 Strengths That Redefine Confidence
    • "The Woman Warrior" by Maxine Hong Kingston
    • Lisa Sun’s favorites: Jane Austen Books

    Promoting Workplace Wellness with Dr. Steven MacGregor Jan 09, 2024

    Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life.

    In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work.

    Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior.

    He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset.

    In our conversation, we explore further the importance of work-life integration.

    Things you will learn from this episode:

    • The importance of work-life integration
    • The Value of Adaptability and Learning from Failure
    • Building Resilience and a Growth Mindset
    • The Role of Community and Meaningful Connections in enhancing well-being at work
    • Understanding Sustainable Leadership

    Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life!

    Listen now 🎧

    Resources:

    • Keynote speech: Beyond the Hateful 8, by Dr. Steven P. MacGregor
    • Favorite song: Tinseltown in the Rain by The Blue Nile

    Books:

    • Sustaining Executive Performance: How the New Self-Management Drives Innovation, Leadership, and a More Resilient World
    • Chief Wellbeing Officer: Building better lives for business success
    • The Daily Reset: 366 Nudges to Move Your Life Forward (Chief Wellbeing Officer)
    • A Tale of Two Cities by Charles Dickens

    A Guide to Burnout Recovery with Dr. Neha Sangwan Jan 02, 2024

    Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.

    In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence.

    As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book.

    In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness.

    Things you will also learn in the episode:

    • The Concept of Me, We, World
    • The Triad of Burnout
    • 3 Phases that Lead to Burnout
    • How to Cope with Burnout
    • The importance of self-awareness and emotional intelligence in fighting burnout

    This is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress.

    Tune in now and reclaim your inner happiness and well-being!

    Resources:/

    • Website: intuitiveintelligenceinc.com

    Books:/

    • Powered by Me: From Burned Out to Fully Charged at Work and in Life

    Happytalism: How Mindfulness Practices Redefine Success with Luis Gallardo Dec 26, 2023

    Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success.

    Welcome back to the HAPPINESS SQUAD podcast! In this episode, Ashish and Anil explore innovative ways to unlock inner happiness through Happytalism with Luis Gallardo, the visionary Founder and President of the World Happiness Foundation and World Happiness Festival.

    Luis Gallardo is the author of ‘Happytalism’. He's also authored the exponentials of happiness. Over the years, Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel laureates, and political institutional game changers on strategic personal positioning and brand building.

    Luis's remarkable journey began at the age of 25 in war-torn regions, leading him to establish a foundation and festival with the ambitious mission of reaching 10 billion happy people by 2050.

    Here are some highlights from the episode:

    • The Concept of Happytalism and its 3 Key Pillars
    • The 3 levels of Consciousness
    • The Difference between Contemplation and Thinking

    So the question now is: By 2050, can we transform our beliefs to create a world where joy is at its core?

    Let's redefine success where happiness and well-being are as valued as profits and power. Tune in now and dive into the world of Happytalism.

    Resources:

    • Important dates:
    • March 20, International Day of Happiness
    • March 8 to 10, Gross Global Happiness at the University for Peace
    • March 15 to 17, World Happiness Fest in Spain
    • March 22, World Happiness Fest in Miami
    • May to June, more festivals in Chile, Peru, Costa Rica, and 100 cities around the world
    • World Happiness Foundation: https://www.facebook.com/worldhappinessf
    • World Happiness Fest: https://www.facebook.com/watch/WorldHappinessFest/

    Books:

    • Hardwired for Happiness
    • Happytalismo by Luis Gallardo
    • Why Happytalism matters for the continued existence of the human race
    • The Exponentials of Happiness: Reaching Exponential Happiness, for ALL.

    Conscious Self-Leadership with Indira Kennedy Dec 19, 2023

    We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others?

    In this episode of the HAPPINESS SQUAD podcast, Ashish and Anil dive deep into the concept of conscious self-leadership with Executive Coach Indira Kennedy. Indira is a pioneer of conscious leadership and multi-award winner for her commitment to inspiring and informing the next wave of more awakened and empowered leadership.

    Since 2003, Indira has been actively inspiring people globally with her passion and practical knowledge of ways to elevate our own consciousness and how to apply these principles for more awakened empowerment of people and purpose in the workplace.

    During this conversation, Ashish and Anil delve into the journey that led Indira on her mission to unlock the five realities of conscious self-leadership, which are: remembrance, radiance, resonance, resolution, and ritual.

    Get ready to understand their significance in personal growth, leadership, and flourishing.

    Things you will learn from the episode:

    • The Five Realities of Conscious Self-Leadership
    • Understanding Our Innate Nature of Love as Individuals
    • Rediscovering Our Ability to Love and Forgive
    • How to Practice Forgiveness for Ourselves and Others

    Tune in now and explore how you can make a real difference through conscious self-leadership!

    Resources:

    • Website: consciousleader.com.au
    • Website: gorgeousallover.com
    • “Happy” by Pharrell Williams - https://www.youtube.com/watch?v=ZbZSe6N_BXs

    Books:

    • Gorgeous All Over: A Daily Guide for Women with Spirit by Indira Kennedy
    • Love in action: The 5 Realities of a Highly Conscious Leader by Indira Kennedy
    • Power vs. Force by Dr. David R. Hawkins

    Embracing an Agile Mindset with Johanne Lavoie Dec 12, 2023

    Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback.

    In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKinsey & Company and leadership expert, explore the importance of an agile mindset in the face of complexities.

    Johanne is also the Dean of McKinsey & Company’s signature multi-client program, leading with inner agility, which helps senior executives lead with greater purpose and impact in times of increasing complexity. As an author and frequent lecturer, Johanne actively engages in broader conversations at the nexus of leadership, mindfulness, and business.

    Joe has played a key role in the transformation of so many lives, including that of Ashish's, and in this episode, we’ll discover powerful practices and habits that can help us live healthier, meaningful, and fuller lives. We’ll also dive deeper into how inner work for leaders is pivotal in fostering a human-centric approach to leadership.

    Things you will also learn from this episode:

    • The Role of Inner Work in Leadership
    • The False Polarity of Worthiness
    • The Adaptability Paradox
    • How to Build Trust and Human-centric Leadership
    • The Power of Mindful Practices for Personal Growth

    Resources:

    • Johanne Lavoie at McKinsey & Co.https://www.mckinsey.com/our-people/johanne-lavoie
    • Future proof: Solving the ‘adaptability paradox’ for the long term
    • Leading With Inner Agility

    Books:

    • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    Intentional Living: Finding Meaning and Inner Growth from Grief with Nick Shaw Dec 05, 2023

    Dealing with grief isn't easy. It challenges us in ways we never imagined. But sometimes, it's in these challenging moments that we often find our true strength and purpose. It's okay to feel the pain, because behind them are the lessons and meaning that can guide us to our stronger and more resilient self.

    During this heartfelt and inspiring HAPPINESS SQUAD Podcast episode, Ashish and Anil are joined by Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of "My Teacher, My Son." Nick is an accomplished executive coach and speaker, and in the conversation, he shares his journey of personal transformation after a tragic loss and discusses his mission to guide others in living intentional, meaningful lives through his insights on leadership and resilience.

    Things you will also learn from this episode:

    • Finding Meaning from Grief
    • Growing Through Resilience and Acceptance
    • The Healing Power of Community Support
    • The Importance of Intentional Living

    Tune into this episode with Nick as he takes us on a journey to self-rediscovery, finding meaning in life’s toughest battles, and turning grief into inner growth.

    Every loss carries a lesson that leads to inner growth. Let's navigate it together.

    Resources:

    • Nick Shaw’s website: https://www.meetnickshaw.com/
    • Nick’s favorite song: Ho Hey by The Lumineers

    Books:

    • My Teacher, My Son: Lessons on Life, Loss, and Love by Nick Shaw
    • The Prophet by Khalil Gibran

    Transforming Organizations Through Change Agents with Dr. Britta Bibel Nov 28, 2023

    Change can be daunting, especially in our organizations, but it's also an open door to endless possibilities. As the lines between our professional and personal lives blur in this fast-paced world, the need for change agents becomes more evident than ever.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil explore how embracing the role of a change agent is not just about personal growth but about redefining the very essence of organizational success with Dr. Britta Bibel, Founder of Ensomatic Alliances.

    Dr. Brita Bibel is a relentless human change maker, a certified high-performance coach, a lifelong dancer, and a mentor who's on a mission to make transformation truly possible and accepted as a productive and sustained way of being radically human.

    With over 25 years of experience as a transformational leader and executive coach, she has held key positions as Global Head of Culture, Transformation, Head of Sustainability, Global Head of Compliance and Ethics, as well as Business Excellence in multinational companies like GE and Oerlikon, as well as in Management Consulting. She facilitates large scale organizational transformations as well, helping individual leaders grow to their full potential.

    The conversation dives deeper into the impactful ways Britta’s work fosters change and flourishing in both companies and individuals. They discuss the criticality of flourishing in today's world, and how embracing it now can give you a competitive edge or leave you struggling to catch up.

    Things you will also learn in this episode:

    • Starting Change by Nurturing Yourself
    • Investing in Individual Well-being and Organizational Flourishing
    • The Role of Change Agents in Organizations

    You wouldn’t want to miss this transformational episode! Tune in now and learn how you can be the change you want to see!

    Resources:

    • Britta’s website: http://www.brittabibel.com/
    • Britta’s favorite song to dance to: https://www.youtube.com/watch?v=fz_UPn0CRVU
    • Happiness Squad: www.happinesssquad.com
    • REWIRE Program: www.happinesssquad.com/rewire-program

    Books:

    • 'Citizens: Why the Key to Fixing Everything is All of Us.' by Jon Alexander
    • Belonging: Remembering Ourselves Home by Toko-pa Turner
    • The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard
    • Hardwired for Happiness by Ashish Kothari

    “Inclusify”: The Key to Unlocking True Workplace Inclusivity with Dr. Stefanie K. Johnson Nov 21, 2023

    We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there’s more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it!

    In this episode, Ashish, Stefanie, and Anil unlock the meaning of “inclusify” and unlock several archetypes and blockers of workplace inclusion. People not only want to be seen; they want to be heard and be part of the solution. In fact, individuals are 21 percent more productive when they are engaged. This episode will open your mind to possibilities that you can unlock in a space that may seem challenging.

    So stay tuned for tips that can have a profound impact on your leadership style, as well as your organization's culture, happiness, and overall performance.

    Things you will also learn in this episode:

    • What “Inclusify” means and how it creates an inclusive workplace
    • The challenges of diversity and true inclusivity
    • Practical strategy for fostering inclusivity
    • How self-awareness can lead to diversity and inclusion

    Resources:

    • Dr. Stefanie K. Johnson’s website: https://drstefjohnson.com/
    • Dr. Stefanie K. Johnson’s blog: https://drstefjohnson.com/media/
    • REWIRE Program: www.happinesssquad.com/rewire-program
    • Happiness Squad: www.happinesssquad.com

    Books:

    • Inclusify: The Power of Uniqueness and Belonging to Build Innovative Teams
    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Unlocking Your Inner Hero with Brian Johnson Nov 14, 2023

    In today's tech-driven world, many equate having the newest gadget or gaining social media 'likes' with success. But does that truly define success or flourishing? At HAPPINESS SQUAD, we define success as unlocking your best self, and Brian Johnson, the Founder of Heroic shares this vision.

    Brian founded Heroic Public Benefit Corporation. He's a 50% philosopher and a 50% CEO, but he's 101% committed to create a world in which over 51% of humanity is flourishing by 2051. He's made crowdfunding history, and he's built and sold two social platforms.

    As a philosopher, he's helped millions of people from around the world, trained over 10,000 heroic coaches from over 100 countries, and created a protocol that science says changes lives. On November 14th, he'll be launching his book, Arete Vol. 1.

    In this episode, you're going to hear about his amazing story, the journey that led him to create the Heroic Platform, what he envisions for his readers to unlock when they open his book.

    The conversation dives deeper into the crossover between HAPPINESS SQUAD’s Rewire Program and Heroic, highlighting the science and benefits of each other’s practices. These evidence-based approaches have the power to transform lives!

    With Brian Johnson's insights and the transformative power of his practices, we're all one step closer to a world where true happiness and flourishing are within reach. If you’re ready to unlock your inner hero, dive into this episode!

    Things you will also learn in this episode:

    • The Meaning of Happiness from a ‘Eudaimonic Lens’
    • 7 Practices To Unlock Your Hero Within
    • How to Harness the Power of Antifragile Confidence
    • The Importance of Investing in True Self-improvement

    Resources:

    • Heroic’s Website: https://www.heroic.us/
    • REWIRE Program: www.happinesssquad.com/rewire-program
    • Happiness Squad: www.happinesssquad.com

    Books:

    • Arete: Activate Your Heroic Potential by Brian Johnson (Coming in November)

    The Power of Purpose-driven Organizations with Alex Edmans Nov 07, 2023

    Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil chat with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review.

    The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose.

    Ashish and Anil supplement this with examples from their own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit.

    Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now!

    Things you will also learn from this episode:

    • The concept of ‘growing the pie’ and long-term greed
    • The correlation and causation of employee satisfaction and stock returns
    • The power of purpose in maximizing profit

    Resources:

    • Alex Edmans’ website: http://www.alexedmans.com/
    • Growth the Pie website: http://www.growthepie.net/
    • TED Talk: The Pie-Growing Mindset https://www.ted.com/talks/alex_edmans_the_pie_growing_mindset
    • TED Talk: The Social Responsibility of Business https://www.youtube.com/watch?v=Z5KZhm19EO0
    • REWIRE Program: www.happinesssquad.com/rewire-program
    • Happiness Squad: www.happinesssquad.com

    Books:

    • Grow the Pie: How Great Companies Deliver Both Purpose and Profit

    Teaching Happiness with Jackson Kerchis Oct 31, 2023

    In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business.

    Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness.

    Today, we live in an extremely connected world where people have the means to share their lives with whoever they choose to. But sadly, most of them are lonely because they never really feel comfortable showing their authentic self. This is why we do what we do here at HAPPINESS SQUAD - to spread awareness on what it truly means to be happy.

    Throughout this episode, Jackson shares his journey on how he created a happiness course, and the biggest obstacle in learning happiness in the corporate world.

    Dont miss this episode, as we explore why educations needs a revamp and include happiness.

    Resources:

    • YouTube: youtube.com/@HappinessMeansBusiness
    • Company Website: https://happinessmeansbusiness.com/

    Books:

    Books mentioned in the episode:

    • "Atomic Habits" by James Clear

    Leadership Development Through Music with Susan Drumm Oct 24, 2023

    When a song doesn't vibe with us, we skip it. But what about life's unsettling tunes? How do we change or mute the ‘internal playlist’ that throws us off? Our next guest shares how.

    Meet Susan Drumm, CEO of Meritage Leadership Development, advisor, USA Today bestselling author, and leadership coach. She has personally coached billionaire CEOs, high-profile political figures, prominent Fortune 100 executive teams, and incredible entrepreneurs that are setting out to disrupt the marketplace.

    She holds graduate degrees from Harvard Law, Carnegie Mellon University, and the London Academy of Music and Dramatic Art. She's a two-time number one bestselling author of "The Leader's Playlist", where you unleash the power of music and neuroscience to transform your leadership and your life.

    In today’s episode, we uncover how our childhood wounds show up in our ability to lead others and how music can actually heal those wounds. We delved deeper to understand how music can interrupt old beliefs of ‘old patterns’, and the role of self-awareness in rewiring our leadership styles.

    Join Ashish, Susan, and I in exploring the healing power of music and change the way we lead.

    Things you will also learn in this episode:


    • The link between past traumas and leadership.
    • How music can be a game-changer in healing and leading.


    Resources:/

    • Susan Drumm’s Website: https://susandrumm.com/
    • Meritage Leadership Website: https://meritageleadership.com/

    Books:/

    • The Leader's Playlist: Unleash the Power of Music and Neuroscience to Transform Your Leadership and Your Life by Susan Drumm

    Other books mentioned in the episode:

    • The Body Keeps The Score by Bessel van der Kolk
    • Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
    • The Art of Possibility: Transforming Professional and Personal Life by Ben Zander

    Embracing Self-compassion through Mindfulness with Dr. Shauna Shapiro Oct 17, 2023

    In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times.

    Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her.

    This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond!

    Things you will also learn in this episode:


    • Finding Peace Within Through Mindfulness
    • The three key pillars of mindfulness
    • How to Practice Self-compassion
    • Embracing Gratitude and Appreciation



    Don't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life.


    Want to keep the positivity flowing? Subscribe to the Happiness Squad Podcast and never miss an episode filled with insights, expert advice, and stories that uplift and inspire!


    Resources:

    • Dr. Shauna Shapiro Website: https://drshaunashapiro.com/
    • TEDx | The Power Of Mindfulness: What You Practice Grows Stronger: https://drshaunashapiro.com/videos/


    Books:

    • Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
    • Rewire Your Mind: Discover the science and practice of mindfulness
    • Good Morning, I Love You, Violet!

    Living in Pure Awareness with Professor Srikumar Rao Oct 10, 2023

    In this episode, Ashish and Anil delve into a mind-altering chat with Professor Srikumar Rao, Head of The Rao Institute. Prof. Srikumar Rao is a speaker, former business school professor and head of the Rao Institute based out of New York. He's an executive coach to senior business executives who he helps find deeper meaning and engagement in their work.

    Graduates of his workshops and leaders he has helped around the globe have transformed their lives so that they can experience abundant joy, no matter what comes their way. He's a Ted speaker, author, and creator of the pioneering course, Creativity and Personal Mastery (CPM).

    In life, there will always be challenges that will come our way. And most people overcome those battles to be happy. But it’s time we flip the script. After all, happiness can be the means to pursue any end, instead of something we pursue. One of the best ways to do this, is to live in pure awareness.

    Throughout this episode, Professor Rao, Ashish, and Anil, delve into the concept of 'pure awareness' - a steady, unchanging self beneath the roles we play. We at Happiness Squad echo this concept of the constant self we have that can navigate life's journey with intrinsic happiness as the compass, not the destination.

    Join us in this mind-altering chat with Professor Rao, as we peel back the layers of 'pure awareness'.

    Resources:

    • The Rao Institute Website: http://theraoinstitute.com/
    • Rewire Program: Make Happiness Your Competitive Edge

    Books:

    Books by Professor Srikumar S. Rao:

    • Modern Wisdom, Ancient Roots
    • The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work
    • Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What

    Other books mentioned in the episode:

    • The Universe in a Single Atom: The Convergence of Science and Spirituality by Dalai Lama
    • What is Life? By Erwin Schrodinger
    • A Search in Secret India by Paul Burton

    Finding the Joy of Life with Barry Shore Oct 03, 2023

    In today’s episode, Ashish and Anil chat with the beautiful human being, Barry Shore. He is known as the Ambassador of Joy. He's a mental wellness activist and a philanthropist. He's a multi-patent holder, but he's actually a former quadriplegic who is now swimming around the world.

    After a rare disease paralyzed Barry from the neck down, he created the Joy Of Living community and the Keep Smiling Movement. In fact, his podcast, The Joy of Living, is in the top 2 percent of all podcasts and is heard globally.

    Throughout this episode, Barry, Ashish, and Anil explore the joy of life by overcoming challenges, discovering purpose, and spreading positivity in the face of adversity. Barry’s philosophies encourage us to commit to doing good, and to believe in our individual power to make a difference. And you wouldn’t want to miss the reason why we should love DOG POOP at the end of this episode!

    Don’t miss out on this soul-stirring episode full of wisdom, inspiration, and discover the power of having a positive, purposeful, powerful, and pleasant outlook to truly unlock the joy of life. Let’s start making a difference now!

    Resources:

    • Barry Shore’s Website: http://barryshore.com/
    • REWIRE Program: happinesssquad.com/rewire-program

    Books:

    • Oh Shift! By Barry Shore
    • Pocketful of Acronyms by Barry Shore
    • The Joy of Living: How to Slay Stress And Be Happy (eBook)
    • The Joy of Living: How to Slay Stress And Be Happy (paperback)

    The Science of Happiness: Unlock Human Performance with Jessica Weiss Sep 26, 2023

    In today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.

    Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do.

    Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement.

    Tune in now and discover how happiness truly forms the foundation of our best human performances.

    What you’ll learn in this show:

    • Discover Jessica Weiss’s definition of happiness
    • The role of happiness at work
    • Happiness habits to practice for happier teams
    • How to make happier, more productive teams

    Resources:

    • www.jessicaweiss.com/
    • Jessica Weiss LinkedIn
    • REWIRE Program: happinesssquad.com/rewire-program
    • Happinesssquad.com
    • @MyHappinessSquad Instagram
    • Ashish Kothari LinkedIn
    • Anil Ramjiani LinkedIn
    • Happiness Squad Youtube Channel

    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life
    • The Good Enough Job: Reclaiming Life from Work by Simone Stolzoff
    • Give and Take: A Revolutionary Approach to Success by Adam Grant
    • Think Again: The Power of Knowing What You Don’t Know by Adam Grant
    • Option B: Facing Diversity, Building Resilience, and Finding Joy by Adam Grant and Sheryl Sandberg

    Living Intentionally Sep 19, 2023

    In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.

    Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.


    They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality.


    You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life.


    Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals.



    What You’ll Learn in this Show:

    • The importance of setting clear intentions in daily life
    • How intention can shape your actions and decisions
    • Common challenges people face when setting intentions and how to overcome them
    • Practical tips for incorporating intention-setting into your daily routine.
    • The transformative impact of living intentionally
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Juni Felix | Recode Yourself for Happiness Through Tiny but Mighty Steps

    Cultivating Self-Awareness


    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Tiny Habits: The Small Changes That Change Everything

    How Will You Measure Your Life?


    Build a Supportive Community Part 2 Sep 12, 2023

    In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.

    Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity.


    In this episode, they discuss the critical importance of networking, both personally and professionally, in today's rapidly changing world. Ashish and Anil share their own experiences and reflections on how building strong connections has played a pivotal role in their lives.


    They touch upon the power of open networks versus closed networks, emphasizing the value of weak ties and diverse connections and they share actionable tips for nurturing professional relationships, from leading with genuine intent to practicing generosity and active listening.


    They will also talk about the Happiness Squad community and how it provides a safe space for individuals to share hopes, dreams, challenges, and ideas and so much more.


    Listen now and enjoy!



    What You’ll Learn in this Show:

    • The science behind open networks and closed networks.
    • Strategies for remote networking and virtual community building.
    • The transformative power of leading with genuine intent and generosity.
    • Redefining the "How are you?" question for meaningful connections.
    • Creating intentional spaces for authentic engagement.
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


    Build a Supportive Community Part 1 Sep 05, 2023

    In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.

    Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building strong bonds with partners, friends, family, and your professional network.


    Ashish delves deep into the evolutionary roots of our need for connection, tracing back to our ancient ancestors who thrived in close-knit communities. He shares how our brains are hardwired for connection, and how the fear of not belonging can drive us in various aspects of life.


    You will learn the difference between shallow interactions and deep, meaningful relationships, and how technology can either deepen or hinder our connections.


    Ashish and Anil will explore the Golden Rule of Relationships—five positive interactions for every negative one—and how it can revolutionize your dynamics with loved ones. They will also share personal stories that shed light on the importance of maintaining well-being and personal growth through community.


    Enjoy!



    What You’ll Learn in this Show:

    • The evolutionary significance of human connection and the fear of not belonging.
    • Strategies to bridge the gap between knowing and doing in building connections.
    • The impact of loneliness on well-being and the transformative power of authentic connections.
    • Practical habits for nurturing relationships, from daily birthday calls to conscious technology use.
    • The power of vulnerability and how to ask for help in fostering genuine relationships.
    • The importance of creating space for deep conversations and truly being present.
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


    Stories of Service: Embracing Healing for a Life of Meaning with Theresa Carpenter Aug 29, 2023

    Life is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that?

    In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation.

    Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sharing her life's narrative online in a raw, authentic, and always honest format. A writer and podcaster for SOS (Stories of Service), Theresa has featured over 100 episodes highlighting ordinary people from diverse backgrounds who demonstrate exceptional service to their communities. Currently residing in the United Kingdom, she serves as the chief public affairs officer for NATO’s Maritime Command.

    In this episode, Theresa will discuss overcoming challenges and breaking down the stigma surrounding emotional and mental well-being, fostering an environment for open conversations. She'll emphasize the pivotal role of seeking help in unlocking the path to healing from traumatic experiences. Additionally, she'll explore how embracing authenticity and vulnerability can lead to the development of more meaningful relationships and improved personal well-being.


    Throughout the conversation, Theresa will also share her insights on reframing past experiences, releasing negative emotions such as resentment and anger, and offer practical strategies for finding the delicate balance between self-reliance and reaching out for support. She'll highlight the importance of sharing personal stories as a means to destigmatize discussions about mental health and much more.


    Listen now and enjoy!



    What You’ll Learn in this Show:

    • The profound significance of sharing one's personal stories, actively contributing to the normalization of conversations surrounding mental health.
    • The transformative power of vulnerability in fostering empathy and deeper connections.
    • The ripple effect of reframing past experiences on personal growth and healing.
    • The significance of addressing trauma for personal development.
    • How vulnerability can lead to stronger relationships and enhanced well-being.
    • Practical approaches for fostering healthier relationships and embracing a more joyful life.
    • And so much more...


    Resources:

    Instagram: @theresa_l_carpenter

    LinkedIn: Theresa Carpenter, APRᐩM

    Podcast: S.O.S. (Stories of Service) - Ordinary people who do extraordinary work

    The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Empowering Leadership through Inner Health and Healing with Amy Elizabeth Fox Aug 22, 2023

    In today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation.

    Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Practice Institute to elevate industry standards.

    Since 2007, she has been a senior consultant at McKinsey & Company. Starting Fall 2023, she'll be part of the faculty at the University of Chicago's Leadership In Society program and the African Leadership Institute's Tutu Fellows program. In 2024, she'll co-lead a global certificate program for trauma informed consultants and coaches with Thomas Huebl.

    Throughout the episode, Amy sheds light on the importance of trauma healing for leaders, and how it can unlock their true leadership potential and bring about positive transformation.

    She shares insightful stories and examples, helping us understand that trauma is not limited to extreme experiences, but rather it encompasses various events that overwhelm us emotionally and linger in our lives.

    She also talks about the connection between inner health and leadership, understanding how trauma affects our behaviors, decisions, and relationships in the organizational setting. Amy urges leaders to embark on their healing journey and foster a culture that encourages open dialogue and vulnerability, allowing employees to grow and thrive together.

    Listen now and be inspired to embark on your own path of transformation!

    What You’ll Learn in this Show:

    • The power of trauma literacy in leadership development.
    • The three layers of the heart chakra and their impact on leadership.
    • How leaders can create a culture of healing and vulnerability.
    • The importance of interdependence and support in the healing journey.
    • Practical steps for organizations to embrace trauma-informed approaches.
    • And so much more...

    Resources:

    Traumainformedconsulting.com

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Books:

    Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

    Finding Significance in Your Career: The Journey to Meaningful Work with Angie Callen Aug 15, 2023

    Are you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it.

    As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, Angie specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the workforce today. Over the past five years, Career Benders has helped over 1,000 individuals across the country realize their true potential and marketability, find career satisfaction, and grow confidently.

    Additionally, Angie hosts a career-focused podcast called No More Mondays, where she interviews professionals who have wisdom on breaking down career barriers and provide actionable takeaways to help take charge of your Monday Blues and beat your Sunday Scaries.

    In this episode you will find out how to navigate a career crisis, discover your true purpose, and find meaning in your professional life.

    Angie will share her journey from engineer in the corporate world to career coach and how she helps clients unlock their potential for career satisfaction.

    You will also learn practical strategies to transition from a mindset of 'this is happening to me' to 'this is happening for me' during career challenges.

    Listen now and enjoy!

    What You’ll Learn in this Show:

    • The importance of stopping and evaluating during career crises.
    • How to align your work with the life you want to have.
    • The significance of understanding your definition of career growth and happiness.
    • How to discover your passions and bridge them with reality.
    • The power of retreats and masterminds in achieving career transformation.
    • Strategies to shift from a success-driven mentality to a significance-driven mindset.
    • And so much more...

    Resources:

    Careerbenders.com

    NO MORE MONDAYS podcast

    The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Books:

    The Storyteller: Tales of Life and Music

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Conscious Leadership and Finding Your Path to Purpose with Raj Sisodia Aug 08, 2023

    Are you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question.

    Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, including bestsellers like "Conscious Capitalism", "Everybody Matters" and the most recent one, “Awaken.”

    His extensive consulting and teaching portfolio spans companies like AT&T, Verizon, Whole Foods, Tata, Walmart, and more. Raj's influence extends to prestigious awards and board memberships. Tune in to gain insights from his vast experience and wisdom.

    Throughout the episode, Raj shares his transformative journey from a traditional business professor to a passionate advocate for conscious capitalism and healing organizations. He discusses his evolution, exploring consciousness, the integration of masculine and feminine energies, and the realization that businesses can thrive while reducing suffering in the world.

    They also discuss the essence of happiness and Raj's insights into the teachings of Viktor Frankl. The conversation emphasizes the importance of embracing vulnerability and authenticity as individuals seek to uncover their unique paths.

    You will learn how to cultivate self-awareness, identify heartbreaks and joys, and embark on a journey of purpose that aligns with your essence. Raj's insights inspire a shift from pursuing profits to pursuing purpose, from grabbing and going to giving and growing.

    Listen now and embark on a journey of self-discovery, purpose, and authentic connection.

    What You’ll Learn in this Show:

    • Uncovering your purpose through experiencing heartbreaks and joys.
    • The role of vulnerability and authenticity in leadership and organizational transformation.
    • The power of embracing uniqueness and cultivating self-awareness.
    • Insights into conscious leadership and the healing potential of organizations.
    • Connecting purpose, inner peace, and healing in your personal and professional life.
    • And so much more...

    Resources:

    Website: Rajsisodia.com

    Twitter: https://twitter.com/RajSisodiaCC

    LinkedIn: https://www.linkedin.com/in/rajendrasisodia/

    Center for Positive Organizations - University of Michigan

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Books:

    AWAKEN: The Path to Purpose, Inner Peace, and Healing

    The Healing Organization

    Conscious Capitalism

    All Books Written by Raj Sisodia: http://rajsisodia.com/books.html

    Man's Search For Meaning

    Synchronicity: The Inner Path of Leadership

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    The Power of Awe: The Key to a Healthier and Happier You with Dr. Michael Amster Aug 01, 2023

    Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist.

    Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on our health and well-being.

    Throughout the episode, Michael shares his personal journey and how he shifted his definition of happiness over the years. He highlights the importance of living in a state of wonder and gratitude and how micro-doses of awe in our everyday lives can create profound happiness. Michael also introduces the A.W.E. method, a simple three-step process to access moments of awe in the ordinary, and explains how it can positively impact our physiology and overall well-being.

    During the conversation, Michael and the hosts discuss the contagious nature of awe and its potential to change communities and the world. They emphasize how practicing awe can foster a greater sense of connection, love, and understanding among individuals, leading to positive changes in the world.

    Join in and discover how awe can transform your life, and learn how to develop your own awe practice to reap its numerous benefits. Tune in now and enjoy this inspiring episode!



    What You’ll Learn in this Show:

    • The AWE method and how it can be easily incorporated into daily life.
    • The profound impact of awe on our physiology and overall health.
    • The results of research studies showing the positive effects of practicing awe.
    • The ripple effect of awe on individuals and communities, fostering love and connection.
    • Practical advice on cultivating happiness through awe and gratitude.
    • And so much more...



    Resources:

    Website: Thepowerofawe.com

    Instagram: @thepowerofawebook

    Facebook: The Power of AWE

    TikTok: @thepowerofawe

    Lliveconscious.com

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose

    How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


    TV Show

    Schitt's Creek

    Mindfulness for Personal Growth: Cultivating Inner Strength with Amy Edelstein Jul 25, 2023

    Are you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States.

    With over 40 years of experience, Amy is the founder and executive director of the nonprofit Inner Strength Education, which has empowered more than 22,000 inner-city high school students with mindfulness and systems thinking.

    In this episode, they talk about the meaning of happiness and how it has evolved for Amy, the profound connection with all living things, and the sense of unity that brings happiness.

    Amy discusses the importance of recognizing our interconnectedness, the challenges and opportunities in inner-city education, and the impact of mindfulness practices on students' lives.

    You’ll learn about the transformative power of mindfulness, emotional regulation, and self-awareness, and how these practices can support personal growth and empower individuals.


    Amy also guides listeners through a beautiful three-minute meditation to cultivate calm curiosity and care.


    Tune in to discover the inspiring journey of Amy Edelstein and gain insights into the importance of trust, love, and personal exploration in finding fulfillment.



    What You’ll Learn in this Show:

    • The significance of unity and interconnectedness in finding happiness.
    • Transformative experiences and the importance of never giving up seeking.
    • The impact of mindfulness practices on inner-city students.
    • Emotional regulation and self-awareness for personal growth.
    • Cultivating trust and love in one's journey towards fulfillment.
    • And so much more...


    Resources:

    Amyedelstein.com

    Innerstrengtheducation.org

    LinkedIn: Amy Edelstein

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    BOOKS BY AMY EDELSTEIN: https://amyedelstein.com/books

    The Art of Flourishing: Becoming the Author of Your Life Narratives with Brad McLain Jul 18, 2023

    Would you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places.

    Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life.

    In this episode, he talks about the meaning of happiness and how it evolved for him over time. He delves into the concept of being the author of your own life narratives and the importance of self-actualization.

    Brad reveals the seven elements of transformative experiences according to his ELVIS model and discusses how risk and discomfort can lead to personal growth and happiness. He also explores the power of narrating our experiences and shaping our identity narratives.

    Brad shares his personal transformative experiences, including the impact of an inspiring teacher and his journey through a cancer diagnosis. He highlights the significance of choice, agency, and making meaning out of challenging circumstances. The conversation uncovers the importance of vulnerability and having open conversations about living a wholehearted life.

    Listen now and enjoy as Brad McLain provides practical guidance on designing transformative experiences, embracing risk, and narrating our lives to unlock our own flourishing.


    What You’ll Learn in this Show:

    • The meaning of happiness and its evolution for Brad.
    • Becoming the author of your own life narratives.
    • The seven elements of transformative experiences according to the ELVIS model.
    • Embracing risk and discomfort as catalysts for personal growth.
    • The power of narrating experiences and shaping identity narratives.
    • Practical tips for unlocking your own flourishing.
    • And so much more...


    Resources:

    Designingtransformativeexperiences.com

    LinkedIn: Brad McLain

    Veronica Love | Powerful Tools To Wake You Up

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Designing Transformative Experiences: A Toolkit for Leaders, Trainers, Teachers, and other Experience Designers Byline : Brad McLain, PhD

    Leading with Values: Cultivating a Flourishing Organization with Patrick Criteser Jul 11, 2023

    Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership.

    In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's impressive track record includes increasing revenue by over 50% and transforming Tillamook into one of the leading consumer food brands in the US.

    During their conversation, they dive into the importance of relationships, the success of initiatives focused on amplifying core values, and the impact of organizational flourishing on productivity, growth, and innovation. Patrick also reveals his personal routines that help him stay aligned with his practices on a monthly basis.

    Discover how building a strong culture rooted in genuine care and continuous development can drive business success and create a fulfilling and enriching employee experience. Learn from Patrick's experiences and gain valuable insights into creating a human-centric, caring culture that prioritizes well-being while achieving exceptional results.

    Listen now to this enlightening episode and unlock the secrets of leading with values, fostering employee flourishing, and building a thriving organization.

    What You'll Learn in this Show:

    • The transformative power of placing values and employee well-being at the forefront of your organization
    • Strategies to amplify core values and create a culture that drives productivity, growth, and innovation
    • Practical routines and practices for staying aligned with your values and fostering a flourishing environment
    • The connection between personal happiness, relationships, and professional success
    • Insights into creating a human-centric, caring culture that prioritizes well-being for exceptional results.
    • And so much more...

    Resources:

    Tillamook.com

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

    Healing Organizations: Unleashing the Power of Transformational Leadership with Marieke Van Voorn Jul 04, 2023

    Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations.

    With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes.

    Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self.

    Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches.

    Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams.


    What You’ll Learn in this Show:

    • The qualities of healing leaders and their impact on organizations
    • Marieke's personal journey of self-discovery and happiness
    • The concept of constellation work and its benefits for personal and organizational growth
    • The transformative power of constellation work in discovering your true self and healing past traumas
    • How to become aware of chronic ailments in organizations and address them at their root cause
    • Practical tips and practices to unlock flourishing and vitality in organizations and individuals
    • And so much more...


    Resources:

    Healingleaders.org

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Healing Organizations

    Self-Love, Healthy Selfishness, and Inner Healing with Blake Bauer Jun 27, 2023

    Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly?

    In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential.

    The conversation takes listeners on a transformative journey, exploring conscious reflections on self-betrayal, anger, resentment, and the pursuit of genuine happiness. Blake shares highly effective strategies for enhancing mental, emotional, and physical well-being, drawing from his personal triumphs over suffering. One of the highlights is his secret to forgiveness, offering a path to liberation from unnecessary suffering.

    You will discover how self-love nurtures a profound connection to oneself, others, and the environment. By cultivating healthy selfishness, individuals can fill their own cups and sustainably give to their loved ones, careers, and communities. The episode also explores practical habits for self-love, such as honest and kind self-expression, which enable emotional growth and enhance relationships.

    Don't miss this enriching episode as Ashish, Anil, and Blake will guide you towards self-discovery, inner healing, and the joy of living a fulfilled and purpose-driven life!

    Enjoy!

    What You’ll Learn in this Show:

    • Healthy selfishness vs unhealthy selfishness.
    • How to develop a sense of purpose and working hard in alignment with that purpose leads to a more fulfilling life.
    • Why disease in the body and mind can result from not learning how to love oneself as a child.
    • Tips on how to practice healthy selfishness.
    • Some powerful practices for forgiveness.
    • The power of 10 minutes of meditation in the morning.
    • And so much more...

    Resources:

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

    Reboot Your Life: Discovering the Rhythm of Work, Life, and Play with Aaron McHugh Jun 20, 2023

    How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things?

    In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for finding fulfillment in one's career. He has authored the book Fire Your Boss and hosts the podcast ‘Work Life Play.’ Aaron also leads experiential weekends called "Reboot Your Life" and is a sought-after speaker, playing a significant role in driving cultural transformations across North America.

    Aaron shares his personal story of realizing that no matter how hard he tried, he could never achieve the perfect balance in his life. It was only through a complete ‘reboot,’ that he discovered a new vision for his life and a new narrative. He found a third rhythm, a recurring pattern of movement where work, life, and play could coexist harmoniously within the fabric of each day. Now, his mission is to share this profound discovery with as many people as possible.

    Aaron also explores various fascinating topics including valuing oneself, finding rest amidst the daily hustle, and integrating play into our lives as adults. He also provides insightful tips on how to prioritize play and rewire for happiness.

    Enjoy!


    What You’ll Learn in this Show:


    • How Aaron's understanding of happiness has evolved from his younger years and what this concept means to him now.
    • How Aaron's journey of experiencing burnout has led him to realize the importance of transitioning from being a human "doing" to a human "being.
    • How we can truly become more effective, and be at our best selves, as individuals, teams and organizations.
    • The lessons Aron has learned on how to achieve a state of being more.
    • The importance of resting more to unlock our full potential.
    • Aaron’s tips on how to integrate play into your day.
    • And so much more...


    Resources:

    Aaronmchugh.com

    Work Life Play Podcast

    Facebook: Work Life Play

    Instagram: @aarondmchugh

    LinkedIn: Aaron McHugh

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Essentialism: The Disciplined Pursuit of Less

    FIRE YOUR BOSS: Discover Work You Love Without Quitting Your Job

    Transforming Leadership: Exploring Courage, Psychological Safety, and Authenticity with Ana Reed Jun 13, 2023

    In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level.

    An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership.

    Ana founded Newmanity in 2020, providing transformative solutions to a wide range of industries, including ecommerce, mining, consumer healthcare, CPG, publishing, and sports. Through Newmanity, she assists CEOs and leaders globally, helping them navigate complex challenges and transition towards a more balanced and ethical style of leadership.

    Throughout the episode, Ana delves into essential principles, emphasizing the significance of business, social, and human values. Drawing from her experience working with leaders across all levels and teams on the frontlines, Ana highlights the importance of heart-centered leadership and how it brings a company's strategy and purpose to life.

    Moreover, Ana shares practical strategies and tips for cultivating courageous leadership, establishing psychological safety, and creating an environment that encourages individuals to embrace their authentic selves. Listeners will also discover how Ana empowers women in leadership roles and underscores the importance of collaboration between men and women in reshaping the future.


    Enjoy another enlightening conversation that will help you rewire for happiness!



    What You’ll Learn in this Show:

    • Joy and suffering are interconnected, and finding meaning in suffering can lead to a more joyful existence.
    • Business, social, and human values are crucial in driving business performance and creating purposeful organizations.
    • The importance of building a supportive and inclusive community within organizations.
    • Courageous leadership involves facing the truth and addressing deeper emotional and human issues within teams.
    • Cultivating awareness is crucial in building psychological safety and fostering open dialogue.
    • And so much more...


    Resources:

    Newmanity.co

    Anamarinovic.com

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Man's Search for Meaning

    Smile: Your Gateway to a Life of Happiness and Fulfillment with Scott White Jun 06, 2023

    Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"?

    In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices.

    Scott is the Chairman and CEO of Invesque, a prominent public real estate investment company specializing in healthcare and senior living properties across North America. He is also the co-founder, partner, and strategic advisor of Spectra Student Living, a rapidly expanding student housing developer, owner, and operator. But what truly sets him apart is his genuine and infectious smile.

    Throughout the episode, Scott reveals how the principles he discusses in his book can effortlessly transform your life. His unique insights will leave you inspired and ready to share your newfound happiness with both familiar faces and strangers. As an added bonus, Scott shares valuable tips on unlocking those precious minutes in your life, starting today.


    Join us on this enlightening journey as Anil, Ashish, and Scott help you rewire your minds for happiness and discover the true power of a smile. This episode promises to leave you with a renewed zest for life and a genuine sense of joy.


    Enjoy!



    What You’ll Learn in this Show:

    • How people can live a happier life, regardless of their background or circumstances.
    • Attitude is everything: Choosing to have a positive attitude and take life less seriously.
    • Finding humor everywhere, even in difficult moments: How laughter can bring greater happiness.
    • Learn, learn, learn: Why intellectual stimulation is important for finding happiness and gratitude.
    • Three common myths about happiness busted.
    • Why building and maintaining relationships is vital for social health and overall happiness.
    • And so much more...


    Resources:

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever

    Unleashing the Path to Flourishing Within Organizations Part 2 with Jane Dutton and Monica Worline May 30, 2023

    In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations.

    Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork.

    In part one, they discussed Jane's flourishing triangle, a powerful conversation around positive connections, meaning and emotions.

    In this episode, they delve into the core themes of their book, highlighting the need for organizations to acknowledge and alleviate suffering. Awakening compassion at work means recognizing and responding to suffering with empathy, fostering both individual and organizational well-being.


    Jane and Monica emphasize the integration of love and compassion into daily practices for organizations to thrive. They share practical tips for facing challenges and stress, including reframing situations with positive intent and developing resilience.


    Join Anil, Ashish, Jane, and Monica in this enlightening episode as they continue to explore the transformative power of compassion in organizations, fostering a harmonious and thriving work environment.


    What You’ll Learn in this Show:

    • Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.
    • Love and compassion are integral to high-performing organizations and should be integrated into daily practices.
    • Practical tips for facing challenges and stress.
    • Valuable insights into creating harmonious and compassionate work environments that benefit individuals and organizations.
    • And so much more...


    Resources:

    Reflectedbestselfexercise.com

    Awakeningcompassionatwork.com

    Enlivenwork.com

    Compassionlab.com

    Center for Positive Organization

    Monicaworline.com

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations

    How to Be a Positive Leader: Small Actions, Big Impact

    Unleashing the Path to Flourishing within Organizations Part 1 with Jane Dutton and Monica Worline May 23, 2023

    Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling.

    In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures.

    Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for Positive Organization and a founding member of Compassion Lab, she provides valuable resources for leaders and managers seeking to apply positive organizational scholarship, including her book "How to Be a Positive Leader."

    Monica, a leading advocate for compassionate practices in organizations, holds a PhD and serves as the Faculty Director for Engaged Learning and Innovation at the Center for Positive Organizations, University of Michigan's Ross School of Business. She is also the Executive Director of Compassion Lab and the founder and CEO of EnlivenWork, an idea incubator that cultivates courageous thinking and compassionate leadership.

    In this episode, Jane and Monica share profound insights on flourishing and nurturing thriving cultures. They delve into the vital components of positive connections, meaning, and emotions within the workplace. Furthermore, they shed light on the transformative influence of awakening compassion at work, introducing practical tools such as the "reflected best self" exercise for personal development.


    Tune in to learn how you can unlock the true potential of positive flourishing within your organization!



    What You’ll Learn in this Show:

    • Jane's flourishing triangle and Monica's “Reflected Best Self” exercise.
    • Stories about how we have impacted others can increase our awareness of our strengths and their impact.
    • How positive connections can be built through short interactions and connections with others.
    • How personal experiences shape our understanding of flourishing, including the power of community and its constraints.
    • Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.
    • And so much more...



    Resources:

    Reflectedbestselfexercise.com

    Awakeningcompassionatwork.com

    Enlivenwork.com

    Compassionlab.com

    Center for Positive Organization

    Monicaworline.com

    Happinesssquad.com

    My Happiness Squad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel



    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations

    How to Be a Positive Leader: Small Actions, Big Impact

    Investing in Well-Being Part 3: Spirit and Nature May 16, 2023

    In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.

    Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.


    Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace.


    For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today.


    Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy!



    What You’ll Learn in this Show:

    • Recognizing that we are part of something bigger makes us happier.
    • Spirituality is an important part of well-being.
    • Ashish’s definition and thoughts around spirituality and the difference between spirituality and religion.
    • We are all connected and interdependent with nature and each other.
    • Tips for exploring the power of nature to unlock and integrate into daily life.
    • Practicing forgiveness, kindness, and compassion can help us live in service and be generous and truthful.
    • How spirituality can protect us against depression.
    • And so much more...


    Resources:

    McKinsey Health Institute

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    The Book of Joy

    The Awakened Brain: The Psychology of Spirituality





    Investing in Well-Being Part 2: Mind May 09, 2023

    In today's episode of The Happiness Squad, Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness.

    Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us that even on our toughest days, we should be grateful for the reminders of what it feels like to be off balance. This way, we can learn to recognize the importance of taking care of ourselves to feel good more often.


    They will be discussing the crucial importance of sleep, will share some natural alternatives to caffeine and practices that can nourish us into a refreshed and recharged day of focus and activity.


    Ashish also shares a technique called Non-Sleep Deep Rest (NSDR), a particular way of breathing and body scan that can help us restore our energy levels within just 10-15 minutes. He will also talk about how tuning outward and noticing the beauty of the human beings around us can help us create a smile and shift our perspective.


    Enjoy!



    What You’ll Learn in this Show:

    • The importance of having enough sleep and how we can optimize the quality of our sleep.
    • How to get some of the benefits that we get from long-term sleep in just 15 to 20 minutes.
    • How you can create energy through your body.
    • Three straightforward techniques to manage a difficult day.
    • Caring for our minds is crucial for a better quality of life as we age and live longer.
    • How the consumption of alcohol and caffeine can impact the quality of our sleep.
    • The side effects of melatonin.
    • And so much more...


    Resources:

    McKinsey Health Institute

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life



    Investing in Wellbeing Part 1: Movement May 02, 2023

    In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being.

    In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose.


    They discuss the current well-being crisis and why it is important to address it. They also note that people are living longer but not necessarily healthier, and the longer years are filled with suffering.


    Ashish and Anil share some simple tips and tiny steps that you can take to take care of your well-being, approaching it from a place of compassion for yourself and others. They unpack some essential tips for listeners, highlighting the power of community and the stories we tell ourselves that affect our relationship with well-being. They stress the need to have a growth mindset and avoid putting limitations on our bodies that keep us from reaching our potential. They also share some simple tips on how you can easily integrate movement into your personal and professional life and so much more.


    Enjoy!




    What You’ll Learn in this Show:

    • Taking care of our physical health can have positive effects on our mental and emotional well-being.
    • The power of community and the role it can play in supporting our well-being goals.
    • How our limiting beliefs about ourselves can impact our willingness to try new things and take care of ourselves.
    • Focus on taking tiny but mighty steps toward better health and happiness.
    • How to integrate movement into your daily life.
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


    Fuel Up with Compassion Apr 25, 2023

    In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the moment you wake up till the end of your day. Only through self compassion are you able to offer kindness and generosity to others. The Dalai Lama has said that love and compassion are necessities, not luxuries. Without them, humanity cannot exist. Ashish and Anil share personal and professional reflections to illustrate how critical this practice is for embracing our inner critic, and taking the advice, but not the abuse.

    Join Ashish and Anil for this fascinating discussion.


    What You’ll Learn in this Show:

    • The idea of compassion and why it's important.
    • The concept of imposter syndrome.
    • Why you can’t shun your inner critic.
    • The importance of being our authentic selves.



    Resources:

    Happiness Squad Website

    MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Mastering Emotions Apr 18, 2023

    In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel stuck in the past, reliving negative events and obsessing about how we can control our future. These worries can harden our hearts and close us off from growth and joy. Today we'll look at ways that you can incorporate radical acceptance to open your heart and create lightness and new possibilities for your future. We'll focus specifically on anger and resentment. We'll each share personal stories from our past and present to illustrate the practices, and we encourage you to wait till the end, where we'll share three tips that we can follow to achieve mastery of our anger.

    Join Ashish and Anil for this fascinating discussion.



    What You’ll Learn in this Show:

    • What it really means to "master" our emotions.
    • The reasons why we instinctively need to act on something that we are averse to.
    • The difference between feeling anger, and associating with anger.
    • The importance of compassion and understanding why the other person is acting the way they are.



    Resources:

    Happiness Squad Website

    MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life



    Creating a Positive Cultural Change in Business Organizations with Professor Amy Young Apr 11, 2023

    The power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily?

    In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human flourishing and connection.

    Amy Young is on the Business Communications faculty at the Ross School of Business and received her PhD in Psychology from the University of Michigan. She teaches positive business communications at Ross and she also uses science to identify practical solutions for companies and organizations. She has worked with numerous Fortune 500 companies in the financial, manufacturing, consumer products, automotive, and healthcare industries.

    In this episode, Amy is going to talk about her work on translating the science of flourishing into practice and the importance of compassionate leadership.


    You will find out that leaders and individuals of all levels can integrate compassion and kindness into their daily lives to not only encourage themselves but also others to flourish. And as a result, improve well-being at an organizational and individual level.


    You will also learn about our Sunflower Model and Amy’s favorite practice to hardwire for happiness.


    Amy will talk about her experience in helping leaders shape positive working environments where people can thrive, the flourishing triangle and the PERMA model, why compassionate leaders truly stand out and stand apart from the rest and so much more.


    Listen now and enjoy!



    What You’ll Learn in this Show:

    • How to shape positive working environments where people can thrive.
    • How can you start to make a difference and create an environment of flourishing around you?
    • The most important things beyond work-life balance for employees
    • The importance of feeling valued and connecting meaning to what you're doing
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    You Are Worth the Work: Moving Forward from Trauma to Faith

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

    The Heart of Business: Leadership Principles for the Next Era of Capitalism

    Practicing Gratitude Apr 04, 2023

    On today's episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish's book, 'Hardwired for Happiness.' Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, "When I started counting my blessings, my whole life turned around."

    During the episode, Ashish and Anil discuss the resonance of positive versus negative thoughts and comments, and how you can use gratitude to amplify the positive in your life.


    They offer some thoughts on the amount of disillusionment that exists in the world, particularly in young people. They discuss a CDC report indicating that, in 2021, an estimated one in three teenage girls contemplated suicide.


    They also explain why, when we are in the midst of doing amazing things, a small difficulty or obstacle will often appear, leaving us frustrated and disillusioned.


    Join Ashish and Anil for this fascinating discussion.


    What You’ll Learn in this Show:

    • Why the first practice is simply being aware.
    • The power of a gratitude journal.
    • The importance of having an attitude of gratitude.
    • Ashish’s practice of upgrading our brains and developing a positivity bias vs. a negativity bias.
    • And so much more...



    Resources:

    Happiness Squad Website

    MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


    Rapid Rewiring: Change Doesn't Have to Take Forever with Stephanie Kwong Mar 28, 2023

    We all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth.

    What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results that you want in a fast, painless, and sustainable way?

    In this new episode of the Happiness Squad podcast, Ashish and Anil are joined by Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, breathwork facilitator and host of the Rise Higher Podcast.

    Stephanie is the co-founder of a set of groundbreaking, radically effective psycho-emotional and spiritual processes that can guarantee rapid integrative healing, change and transformation. She helps her clients identify and remove mental and emotional roadblocks and shows them a path to achieving the personal, professional and financial results that they want.

    In this episode, Stephanie will talk about her background and how she discovered this method, will reveal how you can convert an obstacle or a trauma into a gift and how the tools of the Rapid Rewire method can help people heal.


    Listen now to learn how you can overcome trauma, remove mental and emotional roadblocks and start living a happier life as the best version of yourself!





    What You’ll Learn in this Show:

    • A little bit about Stephanie’s story and how she discovered the Rapid Rewire method
    • What it’s like to experience deep grief after a loss and how the Rapid Rewire method helped Stephanie overcome grief
    • Stephanie’s experience with people who are reluctant to this method
    • Stephanie’s thoughts on how the tools of the Rapid Rewire method can help people overcome trauma
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Building Human Connections: One Story at a Time with Ann Kowal Smith Mar 21, 2023

    On today's episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discuss

    Prior to founding Reflection Point, Ann served as project manager for EducationWorks, a philanthropically-supported learning initiative. She has also served as Principal with Heidrick & Struggles International and as an expert with McKinsey & Company. Prior to joining McKinsey, Ann practiced corporate and securities law in private practice with Squire, Sanders & Dempsey, LLP and Benesch LLP and in corporate practice with KeyCorp, where she served as Vice President and Senior Counsel. She is a Research Fellow at EPS@Weatherhead, a practitioner-scholar research community at Case Western Reserve University (CWRU). She has also served as Adjunct Professor and Director of Praxis in Weatherhead’s Doctor of Management (D.M.) Program. Ann serves as an Advisory Board Member at CWRU’s Baker Nord Center for the Humanities and a Fellow at the Center for Evidence-Based Management..

    They discuss the use of short stories to strengthen skills such as listening with humility, asking great questions, challenging assumptions, disagreeing with respect, and widening the circle of empathy.

    During the episode, Ann explains what happiness means to her, and the importance of looking at happiness at the micro level - the small details in our lives that really bring happiness.

    She offers some thoughts on her passion for the Humanities and why she believes it's really the study of the human conversation.


    Ann also explains how Reflection Point uses stories to engage people in conversation, as well as the reasons why stories have become part of the common language of teams.


    Join Ashish, Anil and Ann for this fascinating discussion.



    What You’ll Learn in this Show:

    • How short stories can help build bridges, flip perspectives and deepen shared understanding within an organization.
    • The inspiration behind Reflection Point and what drove Ann to make the pivot necessary to bring it to life.
    • Why learning requires that you ask the right kinds of questions.
    • Why Reflection Point is NOT a 'book club.'
    • And so much more...


    Resources:

    Reflection Point

    Happiness Squad Website

    MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Books:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Recode Yourself for Happiness Through Tiny but Mighty Steps with Juni Felix Mar 14, 2023

    What happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and it stays with us as we grow.

    But what if we told you that you have the power to re-code your own programming? As our guest today, shares with us, you have the ability to design the life you deserve through tiny but mighty steps.

    Juni Felix is the founder of Mastermind Behavior Design, a best-selling author, an international broadcaster, a radio show host and a speaker. She offers simple but inspiring solutions that work to help people design strategies for successful soul care and sustainable well-being.

    In this episode, Juni shares some really deep trauma that she went through at an early age and how despite those challenges, she managed to emerge stronger, kinder and more playful.

    You will learn that repetition doesn’t create habits, but emotions do. They redesign lives in simple and fun micro practices through which you can be made new.

    Junie also shares advice from the bottom of her heart that she believes can help each of us unlock our own flourishing and shine.

    Listen now to discover how you can not only rewire but also recode yourself for happiness!

    What You’ll Learn in this Show:

    • What is happiness for Juni and what are the things that make her happy
    • A little bit about Juni’s origin story and some key pivotal moments that changed her life
    • What are the things that helped Juni find the strength and then channel that strength to heal and support others
    • You are Worth the Work - Moving forward from Trauma to Faith
    • Best practices on how people can build good and healthy habits through tiny but mighty steps
    • And so much more...

    Resources:

    Junifelix.com

    Mastermindbehaviordesign.com

    @juni_felix Instagram

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Books:

    You Are Worth the Work: Moving Forward from Trauma to Faith

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Well-Being: The Key to Unlock High Performance with Annastiina Hintsa Mar 07, 2023

    Why do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success.

    Our guest today will talk about the importance of investing in our health and wellness to achieve high performance.

    Annastiina Hintsa is the CEO of Hintsa Performance, the world’s leading well-being company, helping top athletes and business professionals achieve sustainable success.

    During her career, Annastiina has closely observed and experienced the challenges relating to sustainable performance in an uncertain, high-pressure, fast-paced global context.


    When she experienced burnout working in top management consulting, she was faced with profound questions of meaning and balance. Later on, she joined Hintsa Performance as an entrepreneur, guiding people towards a life of meaning and sustainable high performance. From Formula 1 drivers to female entrepreneurs in rural Guatemala to top CEOs, to leading politicians, she has worked with a wide variety of clients.


    In this episode, Annastiina will talk us through the Hintsa method, and the importance of knowing your true identity, knowing your “why” and not compromising on your well-being no matter who you are.


    She will explain why better lives lead to better performance and will share some effective tips that will help you change your day, so you start strong and end stronger.


    Enjoy another meaningful conversation that will give you the tools to unlock happiness and well-being in your life!



    What You’ll Learn in this Show:


    • What happiness mean for Annastiina and what brings her true happiness
    • A little bit about Stiina’s background story and her professional journey
    • About Anastiina’s awakening call and how she decided she needs to change her life
    • What does Stiina’s routine looks like and how she invests in her well-being throughout the day
    • The importance of setting healthy boundaries and taking care of yourself
    • The foundations of the Hintsa approach and how it can create transformation in people’s lives
    • And so much more...


    Resources:

    https://www.Hintsa.com

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    The Core. Better Life, Better Performance

    Gamification and Positive Psychology with Naomi Redel Feb 28, 2023

    In a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization's effectiveness.

    Our guest today uses games developed and designed by her as tools to identify, understand and practice character strengths at the workplace, at home and beyond.

    Naomi Redel is a gamification strategist who's helping coaching and consulting companies to harness collaborative emotional intelligence to increase their impact within clients' organizations by designing and implementing gamified interactive systems.

    Serving in a variety of marketing management and business consulting positions, over the past 25 years, Naomi became acutely aware of the critical importance of maintaining a positive atmosphere as a key to accomplishing goals successfully. So, she decided to focus her efforts on the area of Positive Psychology and the inclusion of Positive Psychology theories and gamification into the world of business, society and education.

    In today’s episode, Naomi will explore the value of collective emotional intelligence, how we can enable it both as an individual or as a team, and how gamification can unlock so many benefits for all of us.


    Listen now to learn about another way to make the practice of happiness easy and accessible anywhere and anytime!


    What You’ll Learn in this Show:

    • What brings true happiness in Naomi’s life.
    • An effective way to promote positive emotion immediately.
    • A little bit about Naomi’s background and how she discovered positive psychology.
    • The secret to creating a life filled with positivity, joy and kindness.
    • What is gamification and how Naomi brings gaming into the corporate world to help people thrive.
    • Why it is difficult for most people to connect with the positive and how to make it easier
    • And so much more...


    Resources:

    Positiveturngame.com

    Positive Turn Collaborative - Emotional Intelligence

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Equanimity: Calm through Adversity with Manish Chopra Feb 21, 2023

    Having a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life.

    And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today’s episode of the Happiness Squad podcast,

    Our guest today dedicates time to meditation as a professional athlete dedicates to their trade.

    He is Manish Chopra, Senior Partner at McKinsey and Company and is focusing his work on healthcare and pricing strategy across various sectors. He grew up in India and attended college at the IIT in Delhi, before completing his Master's and PhD from the University of Michigan. He has lived in Asia, Europe, and now lives in New York with his wife and his daughter.

    Manish's life was forever changed after spending 10 days in a Vipassana retreat, an experience he writes about in his book, “The Equanimous Mind ”. After 10 years of practising Vipassana meditation, his mental, physical and verbal transformation is truly powerful and inspiring.


    In today’s episode, Manish will talk about the mindfulness and Vipassana practices he created to use in his daily life, he will share beautiful examples of changes in his life, how meditation can be an awake rest and so much more.


    Listen now to learn how to meditate your way to happiness - it may lead to your own transformation!



    What You’ll Learn in this Show:

    • What is Manish's definition of happiness and what makes him happy
    • Key practices that can allow you to have the power of mindfulness and Vipassana in your life
    • The difference between Vipassana and other forms of mediation or practices that lead to mindfulness
    • How Vipassana meditation transformed Manish’s life
    • And so much more...


    Resources:

    Equanimousmind.org

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    The Equanimous Mind

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Integrating Science and Spirituality with Neil Markey Feb 14, 2023

    Is there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict.

    Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.

    Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice to Afghanistan. After that, he got his MBA/MIA at Columbia University, but he suffered from depression and PTSD. This led him to alternative wellbeing practices and marked the start of a profound healing journey with mindfulness and psychedelics.

    In this new episode of the Happiness Squad podcast, Neil Markey joins Ashish and Anil to talk about how meditation and plant therapy saved his life and gave him a new purpose.


    Neil shares his origin story and the challenging experiences that led him to where he is today. Neil will also talk about psychedelics and meditation, and how they come together to help you find stillness and a deeper meaning.


    Join us and learn a new way to rewire your brain from fear to happiness to unlock your full potential!


    What You’ll Learn in this Show:

    • The importance of finding a job that is meaningful for you and coherent with who you are
    • The importance of awareness and being truly connected to our bodies
    • What is one of the biggest sources of anxiety and stress and how to avoid it
    • Psychedelics and meditation: how they come together to help you find stillness and a deeper meaning
    • How the present moment awareness practice can help enhance your performance
    • The history, mission and programs of Beckly Retreats
    • And so much more...


    Resources:

    Beckleyretreats.com

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Embrace Mindful Living Feb 07, 2023

    Anil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.

    Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better.

    Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful Living

    Do you often find your mind racing or thinking of something (or things) other than what you are doing in the moment?

    If so, you are not alone my friends! You are like most people who spend almost half (or more) of your waking hours distracted.

    Good news: you can develop the superpower of mindfulness that will transform your life and fuel your journey forward.

    Anil and Ashish will discuss mindfulness and the benefits it offers both mentally and physically.

    Ashish will discuss the connection between body and mind and why they cannot be separated. We will share how mindfulness can make fundamental changes in our brain and reveal how it allows us to truly savor the moment.

    Stay tuned, because, at the end of this episode, Ashish shares a guided gift to convert the mundane into the magical! Enjoy!

    What You’ll Learn in this Show:

    • How every moment can be a mindful moment.
    • Mindfulness is one of the most powerful ways to deal with anxiety and stress.
    • Ashish’s favourite definition of mindfulness and how every moment can be a mindful moment.
    • Mindfulness is one of the most powerful ways to deal with anxiety and stress.
    • The connection between body and mind and why they can’t be separated
    • How mindfulness can make fundamental changes in our brain
    • How mindfulness allows you to truly savor the moment and makes you happier
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


    Finding Your Naked Ambition with Eric Schmidt Jan 31, 2023

    Do you find purpose in what you do? Or are you lacking an internal orientation that leads you through your day-to-day? Well, purpose and meaning are not only critical but are also powerful motivators that allow us to unlock a commitment to something bigger than ourselves. Did you know that a company with a strong sense of purpose also has a history of strong financial performance?

    So now, just imagine as an individual, what each of us can foster if we create or find purpose in what we do, what performance, and what reward we can unlock for ourselves as individuals that we can release into the world.

    This is what Ashish and Anil are going to discuss in today's episode of the Happiness Squad podcast with their special guest, Eric Schmidt.


    Eric has a master's degree in conservation biology, and he has worked with governmental institutions such as the US National Renewable Energy Lab and various local and regional government entities focusing primarily on grassland flora and fauna, as well as large mammal wildlife management.


    Early in his career, Eric decided to shift gears and entered the world of tech startups, eventually leading large scale enterprise software deployments to Fortune 500 clients including Verizon, American Airlines, Ernst & Young, Deloitte, Hershey’s, Kaiser Permanente, Boeing, Intel, and more.


    Today Eric is back to applying those same skills to conservation by leading Wildlife Protection Solutions, an international NGO focused on protecting endangered species and ecosystems through the practical application of technology to field settings.


    In this conversation, Eric is going to explore the real value of finding meaning and purpose in what you do.


    You will find out more about Eric’s background story and how he decided to pivot from the tech world back to what he always loved to do.


    He will talk about his company Wildlife Protection solutions, what it does and the impact they are driving in the world.


    Eric will share his definition of true happiness, will talk about how his life changed after he pivoted to doing what he loves to do, will reveal how you can overcome burnout and find the resources to make a change in your life by adding meaning and purpose and so much more,.


    Listen now to learn a new way to unlock your full potential by adding purpose to your life!



    What You’ll Learn in this Show:

    • A little bit about Wildlife Protection solutions: What the company does and the impact they are driving in the world
    • Why did Eric decide to pivot from the tech world back to conservation?
    • Eric’s definition of happiness
    • How to overcome burnout and find the resources to make a change in your life by adding meaning and purpose
    • How Eric’s life changed after he pivoted to doing what he loves to do
    • And so much more...


    Resources:

    Wildlifeprotectionsolutions.org

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Define Your Purpose Jan 24, 2023

    In today’s episode we share the 2nd practice in our 9-part series designed to help you lead a more purposeful life as we explore Ashish’s book, “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,” a modality that walks you through nine simple practices used to change your life in just a few minutes a day.

    In an earlier episode, we talked about cultivating self-awareness.


    Today, we explore Defining your Purpose. We will discuss the importance of purpose in our lives and why we all should find and follow it.


    Ashish will reveal the key to unlocking your ikigai, the Japanese secret to a long and happy life and, in the end, he will share an amazing quote that will change your life and inspire you to take the next step in your journey.


    You can integrate meaning into any profession and discover how to find ways to introduce and integrate what you love into where you work and much more.


    If you feel stressed, burnt out, disillusioned or even undervalued at work, this episode will help you overcome these issues and start living a happier and more fulfilling life!


    Enjoy!


    What You’ll Learn in this Show:

    • Why do we need to find purpose and meaning in life?
    • What is the ikigai concept and how we can unlock our ikigai?
    • How to find ways to introduce and integrate what you love into where you work?
    • To find your purpose you have to turn inwards
    • How you can make a difference in the world
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Powerful Tools To Wake You Up with Veronica Love Jan 20, 2023

    What if we told you that billions of people around the world are walking around, but they are not truly awake? Are you one of them?

    Ashish and Anil will dive into this topic with today’s guest, Veronica Love, who will share simple yet powerful tools, better than an alarm clock, that will wake you up. And once you're awake, you will be curious for more.

    Veronica is the global CEO of the Newfield Network, one of the world’s leading transformational learning organizations. Their work in personal growth, coach training, professional development, and within organizations increase your reach and influence over your life and surroundings.

    Veronica holds a master's degree in acupuncture and is a professional certified coach. She's led Newfield’s signature Coaching for Personal and Professional Mastery program for over 18 years in eight countries and in two languages. She has trained leaders, coaches from organizations including NASA, Google, Nike, IBM and more.

    Veronica powerfully integrates linguistic, emotional and somatic awareness to foster potent learning environments, equipping coaches and leaders with the capacity to generate transformative and sustainable change for their clients and organizations. Ashish himself is a testimonial of her work.

    In this new episode of the Happiness Squad podcast, Veronica will talk about two models that will allow you to develop your own self-awareness and will reveal some effective tips on how to unlock your potential and find real meaning.

    You will also find out what real happiness means for Veronica and what brings happiness in her life.

    You will learn more about the importance of self-awareness and why Veronica dedicated her life to helping people wake up.

    Veronica will talk about the three core levels of awareness and how you can develop the practice of self-awareness.

    Veronica will reveal an amazing story of personal transformation she encountered in her professional experience.

    She will also talk about Newfield Network's mission and practices, the difference between remaining asleep or setting aside the time to become aware and emotionally agile and so much more

    Listen now to learn a new way to rewire your brain fro happiness and fulfilment!

    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Newfieldnetwork.com


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Cultivating Self-Awareness Jan 17, 2023

    In this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.

    In this series, they are going to explore each of the nine practices that can change your life for the better.

    They will begin with the first practice, and the heart of all of them: cultivating self-awareness.

    Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever wondered what is the difference between the two?

    Have you ever thought of what's the difference between making an assertion versus an assessment?

    Throughout this conversation, Ashish shares personal experiences and several practices that address these and more.

    Plus, at the very end of the chat, he shares one meditation practice that will help you increase your own self-awareness.

    You will learn what inspired Ashish to write his book and what happiness mean to him.

    You will learn more about what awareness is and why it is considered the heart of all practices in Ashish’s book.

    You will discover how self-awareness can rewire your brain from seeking fear to seeking happiness.

    Ashish will share some of the science-based benefits of self-awareness, will reveal how increased self-awareness leads to better social skills, will talk about the three levels of awareness and so much more.

    Join Anil and Ashish as they talk through how we can all hardwire for happiness!

    What You’ll Learn in this Show:

    • What is awareness and why it is the heart of all practices in Ashish’s book?
    • How self-awareness can rewire your brain from seeking fear to seeking happiness
    • The difference between “I am angry” and “I feel angry”
    • Some of the science-based benefits of-awareness
    • The power of self-awareness in business
    • And so much more...


    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Be More Than Do More Jan 13, 2023

    We all have special moments in our lives. Whether it is our wedding day or an important moment in our career, we all have these big events in our lives that we look forward to.

    We want these moments to be perfect, so we prepare ourselves thoroughly, we try to plan ahead for everything and make sure we don’t miss anything.

    Unfortunately, we tend to overcommit and by doing this we actually miss the most important thing: enjoying the whole process. And we end up tired, stressed out, anxious and sometimes even unable to savor the moment we were waiting for.

    Does this sound familiar to you? When you have a big moment coming up, how much time do you actually spend savoring the moment, really enjoying the process, knowing what it's like as you go, day to day, leading up to that big event?

    In this new episode of the Happiness Squad podcast, Ashish Kothari and Anil Ramjiani are going to talk about how you can be more, rather than do more in order to be more present in the moment and really savor these important events in your life.

    They are going to talk about two important moments coming up in their lives, how they prepare for them and what gets in their way.

    You will find out why overcommitting is not a good thing and how much we should actually plan ahead for an important moment in our lives.

    Ashish and Anil will discuss the importance of savoring the moment and what we can do to be able to do that, how to reconcile the notion that you have to work hard to get to your goal, how to savor the small bites of life and so much more.

    Listen now and get ready to learn how to savor the most important moments of your life!

    What You’ll Learn in this Show:

    • About two important moments coming up for Ashish and Anil and what gets in both of their ways
    • Why overcommitting is not a good thing and how much should we plan ahead for an important moment in our life
    • The importance of savoring the moment and what we can do to be able to do it
    • How to savor the small bites of life.
    • And so much more...



    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Xena, Warrior Advisor Jan 10, 2023

    In today's episode of the Happiness Squad, Ashish and Anil sit down with a very special guest, Captain Suzanne Lesko, USN (Ret.). Suzanne is part of an elite group of women, the 1% of the 1% club to rise to the rank of Captain in the U.S. Navy, and introduces herself as "Xena, Warrior Advisor." She has over 20 years’ experience in defense and national security-related communications, strategic and operational planning, program management, and high-risk training.

    She is a combat veteran and has provided high impact leadership training to various organizations, through her role as a technical advisor with Valiant Integrated Services, and as a subject matter expert with Wharton Leadership Ventures. Suzanne has also served as a Captain, US Navy Reserve, where she was a high-level focal point for public affairs activities in Central and South America and the Caribbean to support her active duty counterparts. Suzanne is a passionate advocate for women, peace, and security.

    Suzanne also founded the Global Awareness Through Education (GATE) Project, a global non-profit, which provides scholarships and leadership advancement to empower strong-willed women undergraduates from post-conflict zones to participate meaningfully in peace and security processes in their homelands.

    During the show, Ashish, Anil and Suzanne discuss some of the practices that have allowed her to flourish, and unlock her full potential throughout her life and career.

    Suzanne shares her gratitude for the small things in life, and her appreciation for life as she enters the next stage after 26+ years with the Navy.

    They also offer insights into the importance of knowing your people - the direct connection that allows you to be aware when they're feeling "off," and helping them reach their own potential.

    Join Ashish, Anil and Suzanne for this fascinating and informative conversation.


    Enjoy!


    What You’ll Learn in this Show:

    • The importance of being in a parasympathetic state when working in intense situations.
    • The importance of personal connection in a world so filled with technology.
    • The dichotomy of wealth vs. meaning, and why we need to stop differentiating between them.
    • Why we need to be aware of the lessons life is trying to teach us at all times
    • And so much more...


    Resources:

    Suzanne's LinkedIn

    The GATE Project

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel

    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Unlocking the Power of Happiness Jan 10, 2023

    The world we live in seems to be better than ever. In many ways, it is a world of abundance and prosperity. Modern technology keeps us connected and brings us closer than ever before, while the huge progress in medicine ensures our health and well-being. And yet, so many of us struggle with feelings of loneliness, anxiety, depression and stress.

    Why is that happening? Why, despite many accomplishments in our lives, we don’t feel happy and fulfilled? And what can we do to change this and learn how to combat stress, unlock our full potential and rewire our brains for happiness?

    If you want to find out the answers to these questions and much more, then you should definitely listen to this new podcast!

    The Happiness Squad podcast, hosted by Ashish Kothari and Anil Ramjiani has the goal to inspire individuals, teams and organizations to unlock their full potential and thrive, rather than just survive in this increasingly volatile, uncertain, complex and ambiguous world that we are living in.

    Anil and Ashish are going to explore together a range of modalities and strategies that we can integrate into our lives, so we can literally hardwire for happiness, versus a hardwiring for fear and scarcity that we often find ourselves in.


    In this first episode they will first introduce themselves, they will talk about their background, will share their origin stories, how they met and how the idea of this podcast came up.


    You will also find out more about the mission of this podcast and what Ashish and Anil hope to accomplish with it.


    They will also talk about Ashish’s book and the 9 proven practices to overcome stress and live your best life and so much more.


    Tune in and start your journey towards true happiness now!



    What You’ll Learn in this Show:

    • Who are Ashish and Anil: a little bit about their background and how they met each other
    • What is the mission of this podcast and what do Ashish and Anil hope to accomplish with it?
    • About the three formats this podcast is going to have
    • About Ashish’s book and the 9 proven practices to overcome stress and live your best life
    • How we can rewire our brains for happiness?
    • And so much more...



    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Anil Ramjiani LinkedIn

    Happiness Squad Youtube Channel


    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Welcome To The Happiness Squad Podcast Jan 08, 2023

    Welcome to The Happiness Squad, a podcast hosted by Ashish Kothari and Anil Ramjiani that has the goal to help listeners unlock their full potential and integrate the art and science of happiness into their day-to-day lives.

    Are you one of the 40 to 60% who are struggling and experiencing stress and burnout? Are you someone who's on the frontline working for a nonprofit or for-profit? Are you someone who's an executive leading a team, who may not be able to share feedback with you as a leader, or you aren't able to share your gratitude for them? Are you one of the 60% that are experiencing loneliness?

    Are you one of the 70% who is working to survive, earn a living, put food on your plate, and a roof over your head, but you actually don’t love what you do day to day in your work?

    If the answer is “Yes”, then this podcast is for you because Ashish and Anil are going to help you overcome stress, live your best life and rewire your brain for happiness.

    In this first episode, you are going to find out more about what this podcast is going to be about and how Anil and Ashish are planning to create magic together.

    You will find out what are the three promises that Anil and Ashish want to make to their listeners.

    You will also learn more about who Ashish and Anil are and why they are so uniquely set up to deliver this to you

    They will share why they decided to create this show and how we can get out of a crisis that we are experiencing collectively in every domain of life.

    You will also find out what are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish, what is their goal for the Happiness Squad Podcast and much more.

    Come join Anil and Ashish on their journey to unfold, and integrate these practices to become the best version of ourselves so that collectively, we can create a kinder, happier, healthier world filled with more love and meaning!

    What You’ll Learn in this Show:

    • The three promises that Anil and Ashish want to make to their listeners
    • Who are Ashish and Anil: a little bit about their background and how they met each
    • How we can get out of a crisis that we are experiencing collectively in every domain of life
    • What are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish?
    • What is Ashish and Anil’s goal for the Happiness Squad Podcast?
    • And so much more...

    Resources:

    Happinesssquad.com

    @MyHappinessSquad Instagram

    Ashish Kothari LinkedIn

    Happiness Squad Youtube Channel

    Anil Ramjiani LinkedIn

    Book:

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

    Trailer Episode Jan 08, 2023

    The Happiness Squad podcast was created to inspire individuals, teams and organizations to unlock their full potential and thrive rather than just survive in an increasingly volatile, uncertain, complex and ambiguous world. In each episode, we explore a wide variety of modalities and strategies that companies and individuals can use to become hardwired for happiness. Your host, Ashish bring years of real world experience and hard learned life lessons through their own successes and trials climbing and achieving success in both professional services and corporate environments.

    Through a series of thought provoking conversations with executives and thought leaders, Ashish will introduce you to a variety of strategies and mindsets to support this process to unlock your full potential and thrive in your day to day lives.

    Resources:

    • Rewire Program: https://happinesssquad.com/rewire-program/

    • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

    • Happiness Squad Podcast: https://podcast.happinesssquad.com/

    • Happiness Squad website: https://happinesssquad.com/

    • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

    • Ashish Kothari LinkedIn: https://www.linkedin.com/in/ashishkothari1/

    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

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