The Habit Coach with Ashdin Doctor

Latest Episodes:

Ep. 318: Small Actions Are Small Wins Oct 19, 2020

Show notes

On this episode, Ashdin talks about small actions, counting them as small wins, and letting these small actions turn into bigger ones that eventually compound into something huge. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 317: Want More of Something - Ask Why Oct 16, 2020

Show notes

Did you know that there are over 828 people in India with net worths of more than Rs.1000 crores? They command around 1/3rd of India's GDP.

On this episode, Ashdin talks about how a better way to achieve happiness is not asking ourselves what we want, but asking ourselves why we want it, and how we can control the urge to always want more. Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 316: Geeking Out On Sports Nutrition with Mishti Khatri Oct 15, 2020

Show notes

On the second episode with fitness trainer and blogger Mishti Khatri, Ashdin talks to her about her doing her M.Sc. in Exercise and Sports Nutrition, what that was like and what she learnt from it, how she had to build her resume to be able to pursue this course, always being interested in biology as a subject right from school, knowing that she wanted to get into the paramedical line and how she was more interested in the nutrition side of sports as opposed to the technical side of it. They also discuss coffee naps and how caffeine affects our bodies when exercising, how sleep is your main foundation as an athlete, the good effects of beetroot juice, recovery based nutrition, the importance of carbs in building immunity, and lots lots more.

Follow Mishti on Instagram @mishtikhatri or get in touch with her at Mishtikhatri15@gmail.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 315: No Such Thing As Lazy Oct 14, 2020

Show notes

Did you know a bloodhound can be used as a witness in court? It's because their sense of smell is so strong that it can be used as evidence in court.

On this episode, Ashdin talks about how there's no such thing as being lazy, it's just that you haven't found something to get up and chase after, something that excites you or gives you purpose. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 314: You're Never Alone When Running with Mishti Khatri Oct 13, 2020

Show notes

"You're never alone when you're running as there's always someone else in the world who is running at the same time as you are." - Mishti Khatri

On the first episode with Mishti Khatri, fitness trainer and blogger, Mishti and Ashdin talk about Mishti's love for running and being a trainer for athletes. They talk about how and why people should get into running (though it may not be for everyone, which is fine), how Mishti got into running, always being sporty in school but not really being a runner and how that changed, her father being a regular marathoner with the Mumbai Marathon, her love for the Mumbai Marathon and her memories attached with it, wanting to break the taboo around sports bras, some tips for advanced runners, the importance of recovering well, tips to help you recover better, how one should gradually increase their running distances, and lots more.

Follow Mishti on Instagram @mishtikhatri or get in touch with her at Mishtikhatri15@gmail.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 313: Think Yourself Fit Oct 12, 2020

Show notes

Did you know that the top fitness influencers get paid around 70,000 USD per post? That's about 50 Lakh rupees per post!

When we look at these fitness influencers doing impossible and difficult exercises or see their bodies, do we feel envy or desire, or do we feel passionate and interested? On this episode, Ashdin talks about the dominant emotions that define and decide how our own fitness journeys go, and how we can train our minds to be inspired by other people's fitness regimes. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 312: Do It Yourself First Oct 09, 2020

Show notes

Did you know that Jay Z was crowned hip-hop's first billionaire?

On this episode, Ashdin talks about some things he has learnt from successful people like Jay Z over the years. He talks about learning to love what you're doing, getting excited by it, and the financial succes will follow as a by-product. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 311: Rock Bottoms for a Pro Athlete with Tanvi Lad Oct 08, 2020

Show notes

On the 2nd episode with Indian Badminton Player Tanvi Lad, Ashdin and she talk about rock bottoms. Tanvi shares her rock bottom story about her knee injury because of which she had to sit out from multiple games and tournaments, which majorly affected her world ranking from world number 3 to 116, how she got out of this professional slump, how she fought back against the injury, attending rehab for the same, the importance of accepting the hand you've been dealt and going forward from there, her amazingly strong team and the support system around her that gives her constant reality checks and keeps her grounded, and how she avoided going down a mental spiral during that time because of the support system she had in place. Tanvi says that, as an athlete, mental health is of utmost importance for longevity and to avoid burning out, and is a true believer of failure teaching you more than success. Tune in for an important discussion around mental health and rock bottoms.

On the 1st episode with Tanvi, she and Ashdin had talked about the importance of having a routine and putting in the hardwork, which in turn, gives you tremendous confidence. Do catch that if you haven't yet.

Tanvi has a new podcast coming up this month on the IVM Podcasts network called 'The Millenial Athlete'. Catch the first episode of that when it's out later this month.

Follow Tanvi on Instagram @tanvilad93 and on Twitter @LadTanvi

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 310: A Pain in the Neck Oct 07, 2020

Show notes

Did you know that the Kayan tribe has a neck modification that elongates the neck? The longest neck in the world belongs to a woman from this tribe whose neck is 40cm long.

On this episode, Ashdin talks about the importance of doing neck exercises throughout the day to avoid neck pain, and tells us some simple exercises that we can do to help relieve it.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 309: The Mindset of a Pro Athlete with Tanvi Lad Oct 06, 2020

Show notes

We often see the glamourous side of sports, but we don't often think about the journey or the mental aspect of it. What did it take to get there? What sacrifices were made along the way? What exactly is the midset of a professional athlete?

On the first episode with Indian Badminton Player Tanvi Lad, she and Ashdin talk about what it feels like to represent your country as an athlete, about putting in the hardwork and that hardwork giving you confidence on the court, the importance of a routine and taking one step at a time as champions are built little by little, and lots more. Tanvi also discusses how her lifestyle inculcated discipline in her, an athlete's mentality, and what a typical day looks like for her. Tune in for a peek into an elite athlete's mind.

Tanvi has a new podcast coming up this month on the IVM Podcasts network called 'The Millenial Athlete'. Catch the first episode of that on

Follow Tanvi on Instagram @tanvilad93 and on Twitter @LadTanvi

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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