The Habit Coach with Ashdin Doctor

Latest Episodes:

'Values Emerge from Void' ft. Dr. John Demartini Jan 26, 2023

Show notes

In this episode, Ashdin is in conversation with Dr. John Demartini who is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines.
Dr. Demartini gives his take on relationships- what makes them healthy, how one must understand the difference between a real person and that who exists in one's fantasy, how love blooms when two people are able to balance their similarities & differences, the concept of void, how to have deal with change, what is detachment, and a little anecdote from his life.

You can know more about Dr. John Demartini at (https://drdemartini.com/ )
Instagram: ( https://www.instagram.com/drjohndemartini/ )
Facebook: ( https://www.facebook.com/drjohndemartini )
Linkedin: ( https://www.linkedin.com/in/drjohndemartini )
Youtube: ( https://www.youtube.com/user/DrDemartini )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Hot Seat: How to Think Less & Work More? (Roshni) Jan 25, 2023

Show notes

In this Hot Seat episode, Rashni asks Ashdin that she has been working towards a goal in life, giving it her all, and yet failing at it. She feels her capabilities and efforts are dwindling and she is unable to push further. How can she stop thinking or self-doubting and start working.

Ashdin gives a perspective on what Failure actually means. He asks her to picture a goal and picture what it would look like. He also recommends learning from failure, not let the enthusiasm down, and see it as a stepping stone and not the end goal.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Dr. John Demartini on going beyond Survival/Pleasure Seeking mode Jan 24, 2023

Show notes

In this episode, Ashdin is in conversation with Dr. John Demartini who is gracing the show for the second time. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines.
Ashdin & Dr. Demartini talk about how spirituality is personal, based on one's respective values and beliefs, and it transcends all limitations. He also talks about the wisdom of the universe and that we should trust it. They further discuss Minimising VS Exaggerating, how human beings have each and every behavioral trait mentioned in a dictionary albeit in varying proportions which is what makes them different. He also shares how we spend our lives mainly in just either survival or pleasure seeking mode and how can one go beyond that. All this and a lot more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Noise Cancellation for the Mind Jan 23, 2023

Show notes

Active Noise Cancellation technology was patented in the 50s to help aviation personnel deal with the noise in the flight. Bose, an audio company, then worked on it to make passenger earbuds with this technology to help them avoid the whirring noise.
In this episode, Ashdin tells us about how noise can correspond to negative thoughts and the technology to deal with it is to cancel it out with an anti-noise which means positive thought.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's 'Treat' Days! Jan 20, 2023

Show notes

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.

There exists a concept of cheat days which is eating clean and healthy for 6 days of the week and taking one day off to hog on tasty, junk food. We ask Ashdin whether he follows this concept. He says, first of all, out with the negative connotation, let's call it 'treat' days. He has treat days and encourages us to do the same, but also keep a check to go overboard with it.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

The importance of Financial Awareness ft. Anupam Gupta Jan 19, 2023

Show notes

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. It's a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done.
In this episode, the host of Paisa Vaisa- Anupam Gupta joins Ashdin to discuss everything about Investing. How to ace the money game as a beginner, how to invest for specific goals, the various instruments available at our disposal, the pros and cons of each of them, and a little bit about Gold as well.

Find Anupam Gupta on Twitter | Instagram | Paisa Vaisa Podcast

Check out Club Paisa Vaisa- the premium podcast with exclusive access.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Hot Seat: How to Deal with Inconsistent Weight Loss (Roopal) Jan 18, 2023

Show notes

In the Hot Seat, we have Roopal who is struggling with Obesity. She loses a few kilos and then loses control over cravings and the consistency that helped her initially. How can she deal with this?

Ashdin explains the idea of Body Equilibrium and how it needs to get comfortable with the weight loss. He also asks her to check on other aspects of life beyond diet- like stress and sleep and take steps to fix the lifestyle as well.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

The Basics of Budgeting ft. Anupam Gupta Jan 17, 2023

Show notes

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. It's a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done.
In this episode, the host of Paisa Vaisa- Anupam Gupta joins Ashdin to discuss everything about Budgeting. It begins with understanding oneself- one's expenses, wants, needs, desires, and earnings. And then by understanding money- what are the tools that make it grow, how to choose what suits you the best, and cultivate a lucrative financial plan.

Find Anupam Gupta on Twitter | Instagram | Paisa Vaisa Podcast

Check out Club Paisa Vaisa- the premium podcast with exclusive access.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Best Case Scenarios Jan 16, 2023

Show notes

We believe that everything in Nature is perfect, be it a rose or a patch of wildflowers. It's always beautiful and aesthetic.
But then why do we deem ourselves to be imperfect? Aren't we humans also birthed by the same Nature? In that case, we too, are perfect, right?
With reference to this, Ashdin asks us to change our perspective and avoid thinking or basing decisions based on imperfections and lack, but believe we're amazing just the way we are and think positively about life.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Meditation Routine Jan 13, 2023

Show notes

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.

Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental well-being. In this episode, we ask him about his meditation routine- what he actively practices in his daily life.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

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