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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Channelizing a Bigger Picture in Life Ft. Harshil Karia & Aayush Anand Apr 06, 2023
    Show notes

    In this two-part series, Ashdin Doctor continues to talk to the Co-founders of Level Supermind, Harshil Karia and Aayush Anand. They discuss techniques to enhance your mind's ability to grow and expand, channelling the bigger picture in life, the act of kindness, surrendering and more.
    Know more about Harshil Karia on Instagram @harshiljkaria and Aayush Anand @aayushmisfiit
    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Hot Seat: How to Write a Gratitude Journal? (Roby John Thomas) Apr 05, 2023
    Show notes

    In this Hot Seat episode of The Habit Coach podcast, listener Roby John Thomas asks Ashdin how can he ace writing a gratitude journal. Responding to his question Ashdin shares 4 basics to writing a good gratitude journal, eventually making it a habit in our daily life.
    He begins by asking the listeners to buy a new book, follow a certain structure while writing it, make sure that they don't repeat things in 30 days and write both good and bad things.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Unlocking through the Mind Ft. Harshil Karia & Aayush Anand Apr 04, 2023
    Show notes

    Joining Ashdin Doctor on this episode of The Habit Coach podcast are Co-founder of Level Supermind, Harshil Karia and Aayush Anand. The duo talks about their start up that deals with working of the mind, measuring mind's activities, importance of chanting, Mantra meditation practices, techniques to increase the power of mind and a lot more.
    Know more about Harshil Karia on Instagram @harshiljkaria and Aayush Anand @aayushmisfiit
    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Best ways to deal with Narcissists Apr 03, 2023
    Show notes

    In this episode of The Habit Coach, Ashdin Doctor narrates a story to help us understand what is narcissism, how to identify and handle a narcissist in our life. In addition to this, he also helps us understand to watch out for traits in us if we are the one.

    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Know Your Coach: How does Ashdin Stop his mind from Wandering? Mar 31, 2023
    Show notes

    In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Trust & Inspiration is the new way to lead Ft. Stephen M.R. Covey Mar 30, 2023
    Show notes

    In this episode of The Habit Coach podcast, Ashdin continues to talk to renowned author Stephen M.R. Covey. In the second part, they discuss trust and inspiration in different phases of our lives, how to balance these elements in our personal and professional life and more. Our guest shares some amazing stories from his sessions, further urging listeners to implement them for a better lifestyle.
    Stephen M.R. Covey will be hosting a masterclass on 'Build High-Trust Leaders' in Dubai on Tuesday 9th May 2023 & Mumbai on Wednesday, 10th May 2023.
    Catch the event here: https://bit.ly/smrcmcw
    Know more about author Stephen M.R. Covey on Instagram
    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Hot Seat: How to Choose the Right Career? (Vikas SaiKrishna) Mar 29, 2023
    Show notes

    In this Hot Seat episode of The Habit Coach podcast, listener Vikas Saikrishna asks Ashdin, "Hey Ashdin.. My question is this, I was never contented with my career. I have tried different job roles but still, I'm dissatisfied. I don't really know what excites me, every job I do makes me unexcited after a couple of months. I guess there are many with this problem. Could you please guide us on how to get out of this issue? How do I identify a career which is my cup of tea!!!"
    Ashdin explains to Vikas the 2 major reasons why feels this specific way after signing up for a job and ways to overcome it. So don't forget to tune in.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Why & How of 'Trust' Ft Stephen M.R. Covey Mar 28, 2023
    Show notes

    In this episode of The Habit Coach podcast, Ashdin is in conversation with author Stephen M.R. Covey, they spoke about the most important factor of everyone's life, 'Trust'. The guest shares trust can be created, earned, built and grown intentionally on purpose, making it your strength, i.e. one's ability to create trust. Ultimately making it your habit. Trust is a foundation of everything we do, he also speaks about the spectrum of trust- the Higher the trust, the higher the scale of one's performance especially in teamwork and in relationships. He believes moving a needle on trust has an enormous advantage and its importance.
    Stephen M.R. Covey will be hosting a masterclass on 'Build High-Trust Leaders' in Dubai on Tuesday 9th May 2023 & Mumbai on Wednesday, 10th May 2023.
    Catch the event here: https://bit.ly/smrcmcw
    Know more about author Stephen M.R. Covey on Instagram
    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Ways to Embrace Change in your Life Mar 27, 2023
    Show notes

    In this episode of The Habit Coach, Ashdin speaks about how changes can occur in life. He mentions how one should not live in fear of the future or keep worrying about the change in life, instead embrace the changes in your life and live to the fullest.
    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Know Your Coach: How have you developed great listening skills? Mar 24, 2023
    Show notes

    In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask open-ended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well.
    Check out Ashdin's Book: Change your Habits, Change your Life

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


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