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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    From Runways to Red Carpets Ft. Rakul Preet Singh- Actress Jun 01, 2023
    Show notes

    In this episode of The Habit Coach podcast, Ashdin continues his conversation with actress Rakul Preet Singh. They delve into her journey towards physical well-being, reminiscing about her initial training for Miss India and her father's pivotal role as her trainer. Moreover, Rakul emphasizes the intricate nature of the human body, highlighting its remarkable ability to heal as a unique superpower.
    Follow Rakul Preet Singh on Instagram | Facebook | Twitter
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Hot Seat: 3 Ways to Decline Junk Food Offers (Aparna) May 31, 2023
    Show notes

    In this episode of The Habit Coach podcast's "Hot Seat" series, Ashdin provides three easy methods for declining junk food when it is offered by someone.

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Why do you need a Plan B Ft. Rakul Preet Singh- Actress May 30, 2023
    Show notes

    This episode of The Habit Coach with Ashdin Doctor was graced by one of the most celebrated actresses in the cinematic industry, Rakul Preet Singh. This episode revolves around her experience entering the glamorous world, emphasizing her commitment to discipline. While aspiring to act, she also had a backup plan of pursuing an MBA in fashion. In addition to this, she meticulously planned her life but avoided delving too deep into the details, as she believes complexity increases with deeper involvement. Consequently, she relies on the power of manifestation without fear. Moreover, she appreciates the beauty of struggle. Furthermore, she discusses her competitive nature, early initiation into fitness, and how her army upbringing naturally instilled healthy eating habits.
    Follow Rakul Preet Singh on Instagram | Facebook | Twitter
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Get A Perfect Jawline, Minus Surgery May 29, 2023
    Show notes

    Don't we all desire that flawless Jawline? This episode of The Habit Coach podcast with Ashdin Doctor will bring you closer to achieving this aspiration. Ashdin reveals three simple habits that can assist in attaining a perfect jawline. The initial habit involves incorporating tough foods into your diet, the second habit emphasizes proper nasal breathing, and the third habit advocates for practising mewing.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Know Your Coach: My Secret to Building New Habits May 25, 2023
    Show notes

    In the "Know Your Coach" series of The Habit Coach podcast, Ashdin reveals his approach to nurturing and incorporating new habits. Further for his audience, he provides three straightforward and practical habits they can readily adopt into their own lives.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Building Productive Mindset Ft. Sagar Amlani- CEO- Zapro Consultants May 25, 2023
    Show notes

    In the latest installment of The Habit Coach podcast, Ashdin Doctor carries on his intriguing discussion with Sagar Amlani, the CEO of Zapro Consultants, following a captivating episode centred around decision-making and navigating crossroads. In this particular segment, Sagar delves into the key components of fostering a productive mindset. He highlights three fundamental principles: critical thinking, transforming adversity into opportunities, and maintaining consistency. Moreover, he explores the shared traits and contrasting aspects between humans and machines in terms of productivity.
    Follow Sagar Amlani on LinkedIn
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Hot Seat: How to Set Goals & Achieve them (Sirajuddin) May 24, 2023
    Show notes

    This week on The Habit Coach podcast, we have Sirajuddin in the hot seatwho wants to know how to effectively establish and accomplish goals. In response, Ashdin advises that when setting goals, it is essential to narrow them down and clearly define them. Furthermore, it is important to recognize that different stages of life entail distinct missions, and it is crucial to understand the purpose behind each goal and why it is necessary. To make progress towards these goals, Ashdin recommends following a systematic approach and seeking guidance from a mentor to gradually move closer to achieving them.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Navigating Life when at Crossroads Ft. Sagar Amlani- CEO- Zapro Consultants May 23, 2023
    Show notes

    Join Ashdin on this enlightening episode of The Habit Coach Podcast as he delves into the art of decision-making when faced with life-altering crossroads. Accompanying him is Sagar Amlani, the CEO & Productivity Explorer of Zapro Consultants. Sagar shares his personal journey from growing up in Mumbai to embarking on a transformative quest overseas for further education and subsequently helping individuals navigate their paths to a brighter future. He also shares valuable insights on the crucial decisions one encounter at crossroads, common mistakes to avoid, and practical tips for making wise choices during these pivotal moments.
    Follow Sagar Amlani on LinkedIn
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    3 Effective Strategies to Build Your Willpower May 22, 2023
    Show notes

    In this episode of The Habit Coach With Ashdin Doctor, he explains that we all possess willpower, and by making slight adjustments to our habits, we can effectively incorporate it into our lives. He suggests three habits to adopt: making self-promises, occasionally challenging ourselves to try new things, and reducing stress.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Know Your Coach: A Peek into Ashdin's Daily Routine May 19, 2023
    Show notes

    If you're curious about how successful mentors reach the pinnacle of their field and whether they have more hours in a day, then you must listen to this episode of The Habit Coach podcast. Hosted by Ashdin Doctor, who has achieved numerous accomplishments in his professional life, shares insights into his daily routine. So tune in to discover how high achievers stay organized, focused, and achieve their goals.
    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


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