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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    Ep. 118: How To Create Time Sep 09, 2019
    Show notes

    Did you know that the number of hours in a day is slowly increasing? On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    Check out Ashdin's website- Awesome180

    Youtube Channel- The Habit Coach - Awesome180

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 117: Foundation Habits Sep 06, 2019
    Show notes

    Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now? On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    Check out Ashdin's website- Awesome180

    Youtube Channel- The Habit Coach - Awesome180

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 116: Give Your Food Away Sep 04, 2019
    Show notes

    Did you know that animals have fascinating and ingenious ways to store food? On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 115: Coffee Nap Sep 02, 2019
    Show notes

    Did you know that coffee is the second most traded commodity in the world? On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 114: Own Your Sh*t Aug 30, 2019
    Show notes

    Did you know the word 'Victim' originates from the Latin word 'Victima' from the 15th century? On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 113: Chamomile Tea Aug 28, 2019
    Show notes

    Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties? On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his favorite and the most relaxing herbal tea- Chamomile Tea.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 112: Happiness is Feeding a Friend Aug 26, 2019
    Show notes

    Did you know that a large part of serotonin is produced in the gut? On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 111: No Morning Alarm Aug 23, 2019
    Show notes

    Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time.

    Listen to the episode on Sleep Alarm- https://ivm.today/THC-3 (Ep. 3: How to start a sleep routine)

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 110: Rub Your Ears Aug 21, 2019
    Show notes

    Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China? On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest self-care ideas which is to 'rub your ears' as a natural remedy for aches and pains.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 109: Your Superpower Aug 19, 2019
    Show notes

    Did you know Superman's real superpower is not his ability to fly and shoot lasers? His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one of us.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

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