The Habit Coach with Ashdin Doctor

Latest Episodes:

Ep. 158: Confidence Dec 11, 2019

Show notes

Did you know MS Dhoni was a ticket collector before becoming a World Cup-winning captain? On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhoni's example. He talks about focusing on the journey rather than the result or outcome.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 157: Special with Energy Coach Urmi Kothari Dec 09, 2019

Show notes

Here's to one year of great habits! By now, you have created the best version of yourself.

On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising.

Listen in to celebrate this milestone with Ashdin

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 156: From the Heart Dec 06, 2019

Show notes

"Creating the best versions of ourselves is the most important duty to create a better society." On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also talks about never losing hope, rather learn from the times of failure and keep moving forward.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 155: Food For Your Mind Dec 04, 2019

Show notes

Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours? On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 154: Get Lucky Dec 02, 2019

Show notes

Did you know there is a school of luck that teaches people how to get lucky? On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 153: Do Nothing Nov 29, 2019

Show notes

Did you know going on a vacation can actually increase your life expectancy by 20%? On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 152: Vote With Your Choice Nov 27, 2019

Show notes

Did you know the citizens of Gambia vote using marbles? On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 151: Ditch The Sunglasses Nov 25, 2019

Show notes

Did you know the first pair of sunglasses were invented in 12th-century China? On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 150: Bravery Nov 22, 2019

Show notes

As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how 'action chants' can help you overcome fear.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Ep. 149: Tea, No Milk Nov 20, 2019

Show notes

Did you know the antioxidants in green tea are called catechins? On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

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