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    Health & Fitness

    The Gut Insiders

    Better health begins in your gut. But medicine isn’t “one size fits all,” and your gut microbiome is as distinct as your fingerprint.

    Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.

    Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

    Advertise

    Copyright: © Dr. Will Bulsiewicz

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why Fiber Makes You Bloated (and How to Fix It) Feb 02, 2026
    Show notes

    If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics Jan 26, 2026
    Show notes

    Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost no one tells you.Even when antibiotics work exactly as intended, they leave a mark behind. Not on your medical chart — but inside your gut. This video is about smart planning around antibiotics.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies Jan 19, 2026
    Show notes

    Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’s 9,000 times looking directly at the inside of the human colon. 9,000 chances to notice patterns that most people never hear about.


    What I want to share today isn’t meant to scare you. It’s meant to inform you. And, ultimately, to empower you.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Peer reviewed studies cited in this video:


    ▶ https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21601

    ▶ https://academic.oup.com/jnci/article/109/8/djw322/3053481?login=false

    ▶ https://www.acpjournals.org/doi/10.7326/0003-4819-150-1-200901060-00306

    ▶ https://pmc.ncbi.nlm.nih.gov/articles/PMC9036624/

    ▶ https://pubmed.ncbi.nlm.nih.gov/19765672/



    02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free) Jan 13, 2026
    Show notes

    If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and how that food interacts with our incredibly complex gut microbiome.


    This week on The Gut Insiders podcast, Chuck and Dr. B break down the 5 clues signaling the inflammation trap, and the best ways to break free from the cycle.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Hosted by Chuck Carroll and Dr. Will Bulsiewicz

    Produced by Chuck Carroll & Matt Silverman

    Edited by Matt Silverman


    Chronic Inflammation Is Aging You. Here's How to Take Control Jan 08, 2026
    Show notes

    Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!


    30 Plants Per Week: The Key to Gut Health (and Why Most People Fail) Jan 08, 2026
    Show notes

    If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.


    BUT: 70% of people make the mistake of going too fast. They get bloated, feel miserable, and quit.


    Here's why your health journey will be different.


    Written and hosted by Dr. Will Bulsiewicz

    Produced by Matt Silverman

    Edited by Avital Oehler


    Stop Wasting Money on Probiotics. Here's What Actually Works. Jan 08, 2026
    Show notes

    For the first 10 years of my career as a gastroenterologist, I prescribed probiotics the way I was taught in medical school — generically, without strain specificity, without proper dosing. And honestly? Most of my patients saw zero results.


    Then I dove into the actual research—and what I found made me angry. These are the things the probiotics industry doesn't want you to hear.


    Written and hosted by Dr. Will Bulsiewicz

    Produced by Matt Silverman

    Edited by Avital Oehler


    01 The Science of Farts and What They Say About Our Health (The Gut Insiders) Dec 29, 2025
    Show notes

    Farts! We all do it. But it doesn't take a scientist to know that they're not all created equal - especially when it comes to the sniff test.


    What can the chemistry of gas tell us about our diet and health? And what changes can we make to ensure our "air biscuits" are slient but less deadly?


    In the first episode of The Gut Insiders podcast, our hosts Chuck Carroll and gastroenterologist Dr. Will Bulsiewicz sit down to investigate the science of farts.


    Hosted by Chuck Carroll and Dr. Will Bulsiewicz

    Produced by Chuck Carroll & Matt Silverman

    Edited by Matt Silverman


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