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    Health & Fitness

    The Gut Insiders

    Better health begins in your gut. But medicine isn’t “one size fits all,” and your gut microbiome is as distinct as your fingerprint.

    Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat β€” and the trillions of hungry organisms living in your colon.

    Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

    Advertise

    Copyright: Β© Dr. Will Bulsiewicz

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    19 Your Mouthwash Feeds the Bacteria Linked to Colon Cancer 🦷 Oct 23, 2026
    Show notes

    It's no surprise that mouthwash kills bacteria. But is it killing the *right* bacteria? New research indicates that what you do in your mouth is deeply connected to your gut microbiome, and that mouthwash functions as an antibiotic. Subjects who used it regularly were damaging their gut ecosystem and giving bad bacteria a leg up on producing the chemicals associated with colon cancer.


    This week on the pod, Chuck and Dr. B swallow the research and spit out some big changes to their dental routine.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Hosted by Chuck Carroll and Dr. Will Bulsiewicz

    Produced by Chuck Carroll and Matt Silverman

    Edited by Matt Silverman


    Let's Rank 8 Breakfasts on the Most Important Criteria: Protein and Fiber Oct 19, 2026
    Show notes

    Protein & Fiber: Ranking 8 Breakfasts That Pack the 1-2 Punch

    The best breakfast I found has more protein than three eggs and more fiber than most people eat all day. And there’s no meat, no eggs, no dairy in it.

    I ranked eight of the most popular breakfasts in America on two numbers. Protein, and fiber. Some of the winners will surprise you.

    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

    Subscribe to The Gut Insiders wherever you get your podcasts:

    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399

    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    1 in 3 Americans Have Fatty Liver Disease, Even If They Look Healthy πŸ₯© The Gut Insiders Ep 18 Oct 16, 2026
    Show notes

    This week on the pod, Chuck and Dr. B dive into brand new research that hints at an epidemic of fatty liver disease - especially among populations eating a Western diet. They cover the warning signs, what you can do to get checked, and how making dietary changes now can change the course of your health.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    How to Reduce Bloating in 7 Days β€” A Gut Doctor's Advice Oct 12, 2026
    Show notes

    Most people think bloating means too much gas. But plenty of people who bloat every single day carry a completely normal amount of gas. What's different is what their gut does with it. So if you gave me 7 days, here's exactly how I'd spend them.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    πŸ’© The 4 Patterns of Constipation and How to Fix Them: https://www.youtube.com/watch?v=0KtphM0jQvQ


    🌭 Why Eating Speed Matters Way More Than You Think: https://www.youtube.com/watch?v=kD-wQsdxdXc


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It. Oct 09, 2026
    Show notes

    Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And there are a bunch of habits and hacks we can leverage to take full advantage of what our microbes already provide.


    Dr. B and Chuck break down the latest science, and what it means for your everyday diet.



    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Hosted by Dr. Will Bulsiewicz and Chuck Carroll.

    Produced by Chuck Carroll and Matt Silverman.

    Edited by Matt Silverman.


    Menopause Changed Your Gut. 5 Things to Do About It. Oct 05, 2026
    Show notes


    For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months, all of it came apart. I don't recognize myself."


    These changes show up in the 40s for a reason - and it's not just a hormonal shift. These 5 lifestyle and diet changes can make a profound difference when it comes to bloating, brain fog, fitness, and overall wellbeing for women at 45 and beyond.


    πŸŽ“ Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders Oct 02, 2026
    Show notes

    When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the "calories per minute," that lead us to consume more -- on average, 500 calories more.


    This week on The Gut Insiders, Chuck and Dr. B dig in on research that sheds new light on what ultra-processed foods are actually doing to our bodies.


    πŸŽ“ Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    πŸ†“ Free workshop on the 7 inflammation patterns β€” https://theguthealthmd.com/gut-phenotype-workshop/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Hosted by Dr. Will Bulsiewicz & Chuck Carroll

    Produced by Chuck Carroll & Matt Silverman

    Edited by Matt Silverman


    5 Things I Do to Fight Inflammation That Have Nothing to Do With Food Sep 28, 2026
    Show notes

    Food is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out.


    These are 5 things I do every week that have nothing to do with what's on my plate.


    πŸŽ“ Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    πŸ†“ Free workshop on the 7 inflammation patterns β€” https://theguthealthmd.com/gut-phenotype-workshop/


    πŸ”” Subscribe for new episodes of The Gut Insiders with Dr. Will Bulsiewicz and Chuck Carroll, breaking down the latest gut health science every week.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study Sep 25, 2026
    Show notes

    A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflammation-wise -- by up to 37 years!


    Chuck and Dr. B break down what the latest science says, and how you can use these findings to reduce chronic inflammation in your own life.


    Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Hosted by Dr. Will Bulsiewicz & Chuck Carroll

    Produced by Chuck Carroll & Matt Silverman

    Edited by Matt Silverman


    5 Reasons Your Anti-Inflammatory Diet Isn't Working Sep 22, 2026
    Show notes

    Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why?


    The answer goes way beyond the individual foods we eat. I've got 5 reasons your anti-inflammatory diet isn't working, and how to get back on track.


    Register now for my free, live, 60-minute gut phenotype workshop that can help you learn the roots causes of bloating, fatigue, brain fog, and joint pain: https://theguthealthmd.com/gut-phenotype-workshop/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟒 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


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