The Grind-Cast

Latest Episodes:

GRINDcast – Don’t Let Circumstance Control Your Mind Oct 23, 2026

Show notes

“You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius

Don't allow your current reality or circumstances dictate what is possible in the future! Event + Response = Outcome... Control the response!

GRINDcast – Stop Starting, Start Finishing Oct 16, 2026

Show notes

If you're tired of starting over, you've got to stop quitting. Most people change the recipe right before consistency is about to pay off. The money is in the monotony, so stay locked in long enough to finish what you start!

GRINDcast – Special Guest, Jeff Linn Oct 09, 2026

Show notes

Very excited to welcome Jeff Linn to the GRINDcast this week! A 3x PAC Champion wrestler, elite wrestling coach, and relentless student of discipline, Jeff has built the kind of daily habits that create something far more powerful than toughness—they create antifragility. His ability to embrace adversity, adapt to circumstances, and consistently rise to the occasion has translated far beyond the wrestling mat and into every aspect of life.

GRINDcast – Your Problem Isn’t Motivation Oct 02, 2026

Show notes

The modern world is full of distractions. It's easy to get lost in media, notifications, & unnecessary conversations. Once you learn to control your attention, you'll gain greater control over your future!

GRINDcast – Stop Being The Energy Source Sep 11, 2026

Show notes

If the culture of your team disappears when you're not around, you've created dependency, not culture. One of the best compliments a leader can receive is when your people don't need you there to seet the tone or create the atmosphere.

GRINDcast – Keep The Fire, Control The Temperature Sep 04, 2026

Show notes

Your fire, intensity, and passion will level you up in life, but only if you can control the temperature and volume of your emotions.

GRINDcast – Your Biggest Strength Aug 28, 2026

Show notes

We've all heard that your greatest strength can also become your greatest weakness.

But with self-awareness and control, you can evolve your strengths instead of allowing them to become liabilities.

The goal isn't to change who you are. It's to master who you are.

GRINDcast – Stoic Leadership Aug 21, 2026

Show notes

You can't control what people say, how they behave, or whether they understand your vision. What you can control is your response. Lead yourself first & the right people will follow.

GRINDcast – Preparation or Procrastination? Aug 14, 2026

Show notes

At some point you have to stop asking, "Am I ready?" and just take action. In a lot of cases, you are ready enough & it's time to move. Sometimes procrastination can disguise itself as "preparation" when really it's just excuses.

GRINDcast – Zion Clark Aug 07, 2026

Show notes

A truly exceptional guest this week on the #GRINDcast, Zion Clark embodies the phrase "No Excuses." Born with no legs into the foster care system, ⁨@ZionClark1⁩ has become a world class athlete and an incredible inspiration.

Follow Zion on Instagram @ZionClark, and for a deep dive into his story, check out his 2023 memoir, "Work With What You Got"