The Greg McKeown Podcast

Latest Episodes:

26. What's Essential: Dana Biberston on Emptiness and the 100-Year Vision Nov 23, 2020

Show notes

In this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

25. What's Essential: Jay Papasan on The First Thing Nov 16, 2020

Show notes

Jay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

24. What's Essential: An Essential Intervention with Anika Nov 09, 2020

Show notes

This intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

23. What's Essential: Banks Benitez on The Magic of the 4-Day Workweek Nov 02, 2020

Show notes

Banks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

22. What's Essential: Gretchen Rubin on Finding Your Highest Point of Contribution Oct 26, 2020

Show notes

Gretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

21. What's Essential: Anna McKeown on The Perks of Being Unavailable Oct 19, 2020

Show notes

On this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

20. What's Essential: Jordan Harbinger on Elite Time Management and Networking Oct 12, 2020

Show notes

Wall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

19. What's Essential: An Essential Intervention with Joanna Davey Oct 05, 2020

Show notes

In this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

18. What's Essential: An Essential Intervention with Grigory and Elizaveta Kharitidis Sep 28, 2020

Show notes

In this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

17. What's Essential: Jay Shetty on Thinking Like a Monk Sep 21, 2020

Show notes

Former monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness.

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

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