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    Business

    The Greg McKeown Podcast

    Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers “Effortless” and “Essentialism” and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.

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    Copyright: © Copyright 2022 Greg McKeown

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    Latest Episodes:
    176. Eliminate the Nonessentials (Replay) Mar 07, 2023
    Show notes

    Welcome to the Greg McKeown podcast. Greg is in Monk Mode this week. Today's episode is a replay of one of his most popular episodes, Eliminate the Nonessentials. Thanks for listening.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    175. Psychological Safety in Today's Workplace with Dr. Amy Edmondson (Part 1) Mar 02, 2023
    Show notes

    Do you feel psychologically safer at work now than you did several years ago? It's an interesting question, and today I've invited perhaps the preeminent expert in the world on the subject of psychological safety to discuss that and other things with us. This is Dr. Amy Edmondson, a professor at Harvard, and the person most responsible for making the term psychological safety ubiquitous in the world after she published a paper more than 20 years ago focused on this subject. I knew it was going to be a good conversation because Amy is as capable as they come, and the subject is so timely. But even with that, the conversation went further and deeper, more real, more raw than I expected it would. By the end of this episode, you will have new insight as to what psychological safety actually is and what it isn't, and where the threats are coming from to that psychological safety in today's workplace.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    174. Transforming Mental Clutter into Clarity Feb 28, 2023
    Show notes

    Have you ever felt that your ability to pay attention was in free fall? If you have, you are not alone. By the end of today's episode, you will have a better understanding of why this is happening and one specific tool that you can use to do something about it over the next two weeks. I'm going to share an insightful story from a book I've been reading, 'Stolen Focus' by Johann Hari, and also some actionable advice, which I'll invite you to participate in alongside me.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2) Feb 23, 2023
    Show notes

    Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    172. The Most Important Question in Any Language Feb 22, 2023
    Show notes

    Have you ever had an ongoing disagreement with somebody that was perplexing for you? Today I will share a simple story about misunderstanding, something counterintuitive I have learned from it and some actionable advice. By the end of this episode, you will be able to use the most important question in any conversation, especially where misunderstanding is taking place.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    171. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 1) Feb 16, 2023
    Show notes

    Everyone is distracted by technology, and all of us have experienced this sense that our level of distraction is increasing. Even the speed with which we move from website to website, from app to app seems to be increasing in pace. And there's lots of people out there willing to talk about what we should do and how we can improve. But very few of those people have the data to help us think through this problem and what to do about it with precision. That's why I've invited Dr. Gloria Mark onto the podcast today. Dr. Mark has spent 30 years studying attention and the relationship between humans and technology. She's published more than 150 peer-reviewed papers, so the difference when she speaks, even when she says things that sound like you've heard them before, is that she has a detail and a data-driven perspective behind what is being said. In other words, she's more credible, she's more accurate, and it really is a pleasure to have her. By the end of this episode, you'll be able to establish and protect your peak attention windows of opportunity.

    Learn more from Dr. Mark here: https://gloriamark.com/


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    170. Reduce Your Stress in Two Minutes a Day Feb 14, 2023
    Show notes

    Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under.

    Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    169. How to Fall in Love with the Solution, Not the Problem with Uri Levine (Part 2) Feb 09, 2023
    Show notes

    Many entrepreneurs fall in love with their products, services, and ideas, but according to my guest today, this is wrong. What Uri Levine argues is that you have to fall in love with the problem, not the solution. Uri Levine is a passionate entrepreneur. Unicorns, companies that reach evaluation of more than a billion dollars, are rare, but URI has built two. He's the co-founder of Waze, which is the world's largest community-based driving, traffic and navigation app with more than 700 million users to date in which Google acquired for more than a billion dollars. In part two of our conversation today, he reveals the formula that drove these companies to compete with industry veterans and giants alike. By the end of this episode, you'll be able to be more relevant and valuable to your customers than your very best competitors.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    168. Designing a Day that Really Matters Feb 07, 2023
    Show notes

    What's the most important thing you need to do today? Today I will share a powerful story or two, something counterintuitive I've learned and some highly actionable advice. By the end of this episode, you'll be able to get clear on the most important thing you need to do today, every day.

    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    167. How to Fall in Love with the Problem, Not the Solution with Uri Levine (Part 1) Feb 02, 2023
    Show notes

    Many entrepreneurs fall in love with their products, services, their ideas, but according to my guest today, this is wrong. What Uri Levine argues is that you have to fall in love with the problem, not the solution. Uri is a passionate entrepreneur. Unicorns, which are companies that reach valuation of more than a billion dollars, are rare, but Uri has built two. He is the co-founder of Waze, the world's largest community-based driving traffic navigation app with more than 700 million users to date in which Google acquired for more than a billion dollars. In our conversation today and next week, he reveals the formula that drove these companies to compete with industry veterans and giants alike. By the end of this episode, you'll be able to be more relevant and valuable to your customers than your competitors.

    Learn more about Uri here: https://urilevine.com/


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


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