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    Business

    The Greg McKeown Podcast

    Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers “Effortless” and “Essentialism” and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.

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    Copyright: © Copyright 2022 Greg McKeown

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    Latest Episodes:
    256. The Formative Power of Attachment (Fewer But Deeper Series: Part 3) Dec 19, 2023
    Show notes

    Join me as I explore the transformative power of building deep, meaningful connections in our lives, especially poignant in an age where superficial online interactions are often mistaken for genuine relationships. I reflect on Erik Newton's heartfelt Twitter story about the profound love he shared with his late wife, revealing the timeless truth that at life's end, it's the depth of our relationships that truly matters. This touching narrative serves as a profound reminder of the importance of fostering and nurturing our most significant relationships, and how they shape the legacy of love we leave behind.

    I also discuss the insights of early psychologists and the groundbreaking work of British psychiatrist John Bowlby, who pioneered the concept of attachment theory. The historical journey from the 18th century to Bowlby's 20th-century research, including the Strange Situation experiment and Harry Harlow's primate studies, illuminates the critical need for emotional connections in our development. This conversation underscores the essential nature of these bonds for our psychological well-being, urging us to prioritize and deepen our connections with those who are important to us.


    Join my weekly newsletter.

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    255. Purpose with Samuel Wilkinson (Part 1) Dec 14, 2023
    Show notes

    When medical student turned author, Samuel Wilkinson, challenged the common misconception of evolution suggesting a purposeless existence, it sparked a profound conversation that I am thrilled to share with you. This episode takes us through the riveting terrain of evolutionary biology. We delve into the phenomenon of convergent evolution, our conversations meandering down the fascinating lanes of how birds, bats, and butterflies have independently developed the ability to fly and how dolphins and sharks share a streamlined body shape. As we unpack the mysteries around the evolution of the eye, we encounter the intriguing pattern and order that seem to guide these evolutionary processes - an order that's akin to invisible forces directing a compass. We also navigate the intriguing intersection of randomness and order in evolution. Drawing from everyday examples, we question the belief that all is driven by randomness. We reflect on how random mutations can still result in a pattern and the importance of duality in principles. Moreover, we contemplate the implications of this perspective on our lives and relationships. You wouldn't want to miss this thought-provoking exploration, where we invite you to challenge your assumptions, unravel the intricacies of evolution, and perhaps, discover a deeper meaning in your existence.


    Samuel Wilkinson is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training. His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention.


    Buy Samuel's book Purpose.

    Learn more about Samuel's work here.


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    254. Bringing Relationships into Focus (Fewer But Deeper Series: Part 2) Dec 12, 2023
    Show notes

    Join me on the journey to enrich your relationships, focusing on quality rather than quantity. In this episode I explore the significance of cultivating deep, meaningful relationships in a world dominated by superficial connections. Drawing on an analogy from the Hubble Space Telescope, I demonstrate how minor adjustments in perspective can bring clarity to our relationships, similar to how small calibrations on the telescope can bring the vastness of space into focus.

    In our quest for meaningful connections, I examine the contrasting approaches of essentialists and non-essentialists towards relationships. I observe how essentialists prioritize deeper relationships with fewer, but vital, people, while non-essentialists often get overwhelmed by their packed schedules. I introduce the concept of a 'relationship scorecard' to help you assess the quality and depth of your relationships, suggesting that you regularly touch base and make small adjustments to sustain healthy relationships. I conclude this episode with a reminder not to wait until your relationship is on the rocks to seek feedback and make necessary adjustments.

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    253. Clear Thinking with Shane Parrish (Part 2) Dec 07, 2023
    Show notes

    In Part 2 of our conversation with Shane Parrish, founder of Farnam Street and author of "Clear Thinking," you'll discover techniques that will help you think clearly and make better decisions. Shane walks us through his inspiring journey, from his initial days working for an intelligence agency to his exploration into the power of clear thinking. He shares captivating insights about his commitment to the dissemination of knowledge and the creation of The Knowledge Project.

    Shifting gears, we discuss recent developments in the AI world, such as Sam Altman's surprising departure from Open AI and his new role at Microsoft. We ponder over the capricious nature of the tech landscape and the imperative need for adaptability. The conversation leads us to explore the concept of positioning and its impact on various life aspects.

    Learn more from Shane here.

    Listen to Shane's podcast The Knowledge Project.


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    252. The Paradox of Connectivity (Fewer But Deeper Series: Part 1) Dec 05, 2023
    Show notes

    Have you ever stopped to consider the depth of your connections in a world where the number of friends you have on social media platforms seems to have taken precedence? Join me as we navigate the waters of meaningful relationships, stressing the importance of quality over quantity. Our journey takes us through the paradox of loneliness and time spent alone, and how these two aren't necessarily joined at the hip.

    Ever given thought to the role technology plays in shaping our social lives? It's a double-edged sword, on one hand allowing us to connect with friends and family across the globe, yet on the other, resulting in fewer face-to-face interactions and more superficial connections. The conversation segues into the pitfalls of online echo chambers, the effects of social media on our perception of relationships, and the impact of non-essentialism on our relationships.

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    251. Clear Thinking with Shane Parrish (Part 1) Nov 30, 2023
    Show notes

    Join me for an enriching conversation with Shane Parrish, the brain behind Farnam Street and author of "Clear Thinking". Hear his remarkable story of resilience and continuous learning, inspired by the true crime book "The Stopwatch Gang", and how he challenges us to think deeper, question biases, and embrace the complexities of the world through.

    We also discuss insights from Shane's former career as an intelligence agency employee, who served the Canadian equivalent of NSA. Experience the intensity and pressure of working in the intelligence world, their sense of patriotism, and the sacrifices that came with their job. His insights on the concept of positioning and its role in building lasting relationships is something not to be missed.

    Learn more from Shane here.

    Listen to Shane's podcast The Knowledge Project.


    Join my weekly newsletter.

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    Join The Essentialism Academy.

    Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.


    250. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 2) Nov 28, 2023
    Show notes

    Welcome back to part two of my conversation with Dr. Shah. Dr. Shah is the president of the Rockefeller Foundation. Previously to that he was responsible for USAID, including being on the very front lines of the response to the ebola crisis. Now, you may never have heard of Dr. Shah before. You may not have followed the story especially closely, but you can be absolutely sure that the work that he and others around him did prevented an unbelievably dire situation from happening around the world. As is often the case, we don't always remember the people that prevent problems. That's part of the problem. That's the disincentive, but in this episode, we get to celebrate somebody who did, and whatever our political persuasions happened to be, we can be grateful that people like Dr. Shah have stepped up to contribute in their way so that we can contribute in our way.


    Learn more from Dr. Shah here: https://www.rockefellerfoundation.org/big-bets/


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    249. Understanding the Trap of Negative Leverage (10X Series: Part 5) Nov 23, 2023
    Show notes

    In this episode, I explore the hidden trap of negative leverage and how it silently drains our resources and energy. I promise that you'll walk away from this episode with a deeper understanding of negative leverage and equipped with the tools to eliminate its presence in your life. By taking immediate action and avoiding unnecessary trade-offs, you'll find yourself investing more in what truly matters. After all, making negative leverage visible is the first step towards an improved life.


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    Join The Essentialism Academy.

    Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.


    248. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 1) Nov 16, 2023
    Show notes

    Have you ever wanted to make a higher contribution, a big impact in the world, but felt perhaps a little hopeless about it all? In today's episode, which is part one of a two-part interview, we're welcoming Dr. Rajiv Shah, who is the president of the Rockefeller Foundation. This is a global institution that has a mission to promote the wellbeing of humanity around the world, but even before that, a rather young looking Dr. Shah was also the USAID administrator where he was responsible for leading and reshaping the 20 billion dollar agency that has operations in 70 countries around the world to develop even stronger results. Dr. Shah is also the author of a new book, Big Bets: How Large-Scale Change Really Happens. By the end of this episode, you will better understand the journey that Rajiv went on in order to be able to make this higher contribution.


    Learn more from Dr. Shah here: https://www.rockefellerfoundation.org/big-bets/


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


    247. One-Time Decisions (10X Series: Part 4) Nov 14, 2023
    Show notes

    Many of us have been told that if we are good at making decisions, we're good at everything, but this is wrong. What we know now is that making the right one-time decisions is the real game changer. In part four of this series on 10X leverage, you will learn why and then how to be able to make one-time decisions that can change your life.


    Join my weekly newsletter at GregMcKeown.com/1mw


    Learn more about my books and courses at GregMcKeown.com


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