The Greg Krino Show

Latest Episodes:

Teaching Resilience | Attorney and Life Coach Ellie Shefi Jun 20, 2022

Show notes

Ellie Shefi is the very definition of tenacious. Having overcome a lifetime of adversity, including abuse, domestic violence, homelessness, cancer, and a myriad of other health issues that have seen her defy the doctors’ death deadlines for over two decades, Ellie has mastered mindset, resiliency, and resourcefulness, and she has dedicated her life to the empowerment of others.

Ellie is an attorney, entrepreneur, #1 international best-selling and award-winning author, speaker, strategist, consultant, coach, philanthropist, and publisher who provides her clients with practical, easy-to-implement tools and strategies that generate results. Host of the Free by Design™ television show and You Are Not Your Scars™ podcast, she is regularly interviewed in publications and on others’ podcasts and television shows, including NBC, ABC, CBS, the New York Times, Forbes, Entrepreneur, Yahoo News, the LA Tribune, and TED Ed, to name a few.
Follow Ellie at EllieShefi.com.

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Wartime Trauma, Suicide, and Recovery | Combat Medic Will Black Jun 13, 2022

Show notes

William “Doc” Black (Fayetteville, Tennessee) is a U.S. Navy Combat Veteran, Warriors Heart Alumni and Warriors Heart Foundation Board Member, who deployed as a Line Corpsman in Iraq 2004-2006. He served with 2nd Marine Division, and most notably served as a combat replacement for 3rd Battalion, 25th Marines. As a survivor of these deployments, he became intimate with death and trauma and has dedicated his life to helping others that struggle with grief, trauma, and addiction. Will graduated from the Warriors Heart program in 2016 and since that time he has run their service dog program, volunteered with Sartech (search and rescue), volunteered with animals and Veterans in many forms. In September 2020, Will joined the Governing Board of the Warriors Heart Foundation. Will loves to be outdoors, volunteering in the community, and the gym. On one hiking endeavor, Will met his soul mate Stephanie and married her in 2021. Will and Stephanie have 6 children together and his service dog Dozer who has been with him 10 years now. For more information, visit WarriorsHeart.com.
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Cybersecurity and Life Safety Expert | Jocelyn King Jun 06, 2022

Show notes

Jocelyn King is a life-safety expert for women who has overcome serious threats to her personal, professional, and physical safety. Today, she is the successful co-founder of a Top 10 cyber security startup, has a sought-after career coaching practice, is a trained martial arts practitioner, and is the author of the forthcoming book, “Sitting Pretty or Sitting Duck: 101 Must-Know Safety Tips for Women and the Men Who Want to Protect Them.” In her book, Jocelyn shares real-world scenarios along with some surprisingly easy dos and don’ts for women to enhance their safety online, at home, at work, and out in the world at large. Jocelyn’s background includes successfully navigating identity theft and restoration of her own personal information, coming back stronger after being physically assaulted on a city street, and reclaiming her power after a sexual harassment case in the workplace. In addition, Jocelyn has gone toe-to-toe in the board room with CEOs and the C-Suite during her 20-year Silicon Valley career as a senior marketing executive at Fortune 100 high tech companies. Jocelyn was voted a Top 10 Woman in Cybersecurity in 2021 and was twice selected among the Top 20 Women to Watch. She earned her BS degree in Organizational Development & Leadership from the University of San Francisco and an MBA from Saint Mary’s College of California.
You can purchase her book and follow her at JocelynKing.com.
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Uvalde, Guns, and the Law | Criminal Defense Attorney Jason Squires May 31, 2022

Show notes

Jason Squires has been an Arizona criminal defense attorney for over 22 years. Currently, he is in private practice in Tempe, Arizona. Mr. Squires has handled thousands of felony and misdemeanor cases, including 2nd Degree Murder, Negligent Homicide, Aggravated Assault –Dangerous, Burglary in the 1st Degree, Possession of Narcotic Drugs for Sale, Theft of a Means of Transportation, Sex Crimes, Resisting Arrest, Forgery, and all other criminal offenses.

In the early 1990s, Jason Squires worked for the prestigious Tucson law firm, Hirsh, Davis, Walker, and Piccarreta. There he served as an intern and later an Investigator for the firm.

Jason Squires also trains in Martial Arts and writes for Recoil Magazine. Recoil focuses on handgun news and firearm lifestyle. Jason Squires can be reached at SquiresLawAZ.com and at squireslaw@gmail.com.

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Recovering from Addiction | Dana Golden and David Marion May 23, 2022

Show notes

David Marion and Dana Golden are certified interventionists and recovery coaches, authors, public speakers, and advocates for all suffering from substance use. They were once married. But when David was hit with opioid and gambling addiction, which landed him in prison, Dana filed for divorce. Since then, then have reunited to help others recover from addiction. You can follow David and Dana at TheLifeRecoveryCoach.com, and purchase their book entitled, Addiction Rescue: the No BS Guide to Recovery.

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Four Years in Afghanistan - a Civilian's War Experience | Rich Walton May 16, 2022

Show notes

Rich Walton is author of One Brick at a Time: Winning the Hearts and Minds of the Afghan People. For more than four years, Rich Walton was a civilian contractor working on construction jobs in the Afghanistan war zone. His role included actively connecting with US and Afghan military and the heads of various coalition task forces.

In addition to working on military bases surrounded by protective walls, he worked outside the bases on schools, women’s dorms, medical clinics, and public structures being built in the Afghan villages. The Taliban and other terrorists did not want these structures built, so the dangers were very real and a constant threat.

His book will give you insights on how Rich Walton became an expert drumming up construction jobs and how creative business networking amidst sniper fire and terrorist attacks helped him succeed in business and make it out alive.

Some of his stories and photos will tug at your heart emotionally while others are unbelievably hilarious. Through these experiences, you will see how Rich Walton came to be known as The Face of America the Afghans will Remember.
You can follow Rich and purchase his book at OneBrickAtATimePress.com.

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Mother's Day Special and Advice for Military Families | Shelly Slocum May 09, 2022

Show notes

Shelly Slocum is the author of the book, "Love and Inspiration from Mom," which releases May 14. It is an expanded quote book with inspirational quotes and practical tips from a loving mom, on how to apply more positivity in your life to brighten your days and help turn life's lemons into lemonade. The book has 90 quotes and 90 Love Mom suggestions to help blend the sweetness of good times and grow through the sour times for the perfect recipe to a better life. Shelly is a mom, grandmother, and wife of 39 years - and a military wife - who gives some practical advice on holding down the fort while dad is deployed.
You can follow Shelly and purchase her book at LoveAndInspiration.org.
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If you enjoyed the podcast, please leave a 5-star rating and friendly comment on your podcast app. It takes only a minute, and it really helps convince popular guests to join me.
If you have comments or ideas for the show, please contact me at gregkrinoshow@gmail.com.

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What’s Wrong With Professional Tennis, and What REALLY Enabled Venus and Serena Williams to Become Icons | Cecil Harris May 02, 2022

Show notes

Cecil Harris is the author of Different Strokes: Serena, Venus, and the Unfinished Black Tennis Revolution. He has written on sports for The New York Times, the New York Daily News, Newsday, the New York Post, The (Raleigh, NC) News & Observer, The Indianapolis Star, The Sporting News, The Hockey News, USA Today and the Associated Press. He's covered major events such as the Summer Olympic Games; Major League Baseball’s playoffs, All-Star Game and World Series; the NBA Finals; Stanley Cup playoffs;college basketball’s Final Four and national championship game;tennis’s U.S. Open and WTA Championships; college football; boxing; soccer;and track and field. He appeared in the CBS Sports documentary, Althea & Arthur, about tennis Hall of Famers Althea Gibson and Arthur Ashe; the documentary, A Perfect Match, about Gibson andher Wimbledon doubles partner Angela Buxton; and the hockey documentary, Soul on Ice.

His fourth book, Different Strokes: Serena, Venus, and the Unfinished Black Tennis Revolution, debuted in 2020. His previous books are Breaking the Ice: The Black Experience in Professional Hockey (2004); Call the Yankees My Daddy(2005); and Charging the Net: A History of Blacks in Tennis from Althea Gibson and Arthur Ashe to the Williams Sisters (2007). He also contributed a chapter to the anthology, African Americans and Popular Culture (2008). He graduated summa cum laude from Fordham University in New York City with a Bachelor of Arts degree in media studies. I live in Yonkers, New York.
Follow Cecil on Facebook, Twitter, LinkedIn, and at CecilHarrisBooks.com.
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If you enjoyed the podcast, please leave a 5-star rating and friendly comment on your podcast app. It takes only a minute, and it really helps convince popular guests to join me.
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What’s the Best Personality Type to Be Healthy, and How to Live to 100 | Karen Owoc Apr 25, 2022

Show notes

Karen Owoc is a certified clinical exercise physiologist, health educator, and health and habit coach who assists adults with type 2 diabetes, metabolic syndrome, cancer, obesity, orthopedic limitations in addition to cardiovascular and neurodegenerative disease. She also is the weekly health expert on KRON 4 Morning News Weekend. Each week she condenses new scientific studies to a six-minute education segment, translates medical language, creates visuals, and distills information into practical healthy living tips. As the recurring health expert on ABC 10 in Sacramento, she creates distinctively clever, fun, and healthful food demonstrations.
Follow Karen on Instagram, on Facebook, on Twitter, and buy her book, "Athletes in Aprons."

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How to Become a Great Public Speaker | Diana Howles Apr 18, 2022

Show notes

Diana L. Howles, MA is an award-winning speaker, global virtual facilitator, and master trainer who brings 25 years of experience in the talent development field. A virtual training expert, she has designed and facilitated live online and blended learning programs for organizations since 2000 in more than a dozen countries. As a professional speaker, she has addressed hundreds of audiences, and has trained Fortune 100 and 500 companies, government agencies, and academic institutions on a variety of professional business skills. Currently, she is CEO and co-owner of Howles Associates. Her learning and development articles have appeared in publications such as TD, Learning Solutions, Training, and trainingmag.com, and she is author of the book, Next Level Virtual Training (2022). Diana earned her master’s degree from Colorado State University and is a frequent presenter at in-person and virtual international and national conferences.
Follow Diana at HowlesAssociates.com and on LinkedIn, and purchase her book "Next Level Virtual Training" on Amazon.
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Follow the Greg Krino Show here...
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If you enjoyed the podcast, please leave a 5-star rating and friendly comment on your podcast app. It takes only a minute, and it really helps convince popular guests to join me.
If you have comments or ideas for the show, please contact me at gregkrinoshow@gmail.com.

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