The Great Unlearn

Latest Episodes:

150. Daniel Solomons and Shawn Wells | UPDATE and the Evolution of Caffeine Oct 02, 2024

Show notes

Daniel Solomons and Shawn Wells join us for a fascinating discussion on the harmful effects of a substance consumed by 90% of the global population: caffeine. In response, they have created an alternative energy drink called UPDATE—the first product using paraxanthine, an extract of caffeine that offers positive immediate and long-term cognitive benefits.

We dive into…

➝ The cognitive and emotional risks of caffeine

➝ Why do we experience withdrawal from caffeine?

➝ Improving long-term brain function with paraxanthine

➝ Understanding substance stimulation vs over-stimulation

➝ Using caffeine as an escape

Resources:

UNLEARN for 25% off UPDATE

Caffeine by Michael Pollan

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149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief Sep 18, 2024

Show notes

Chase Reeves—digital creator, brand consultant, and close friend—opens up about his life journey following the sudden loss of his brother and the separation from his marriage partner, the mother of his children. In the midst of these significant life transitions, Chase finds himself in a period of personal reinvention.

With over a decade of experience in Christian faith, men's work, relationships, and parenting, Chase reflects on these areas while exploring how he’s created more room for joy, connection, and self-acceptance during challenging times.

Chase and I dive into…

➝ A new way to experience men’s work

➝ Why he left the Christian church after 12 years

➝ Parenting tips for fostering deeper connections after divorce

➝ How gratitude became a life-saving practice

➝ Self-discovery in the wake of his brother's passing

Resources:

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148. Aaron Alexander | The Align Method: Elevate Your Mood with Play, Nature, and Movement Sep 13, 2024

Show notes

After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life.

Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.

Aaron and I dive into…

Play: why it's a key driver for vibrant health
The impact of bodily tension on breath and emotional state
Addressing the global loneliness crisis
The cycle of survival: disengagement, dopamine fixes, and lack of direction
Revitalizing the lymphatic system—detox and decongestion
Why exposing your skin to sunlight is essential

CONNECT WITH AARON

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6-Week Align Method Program

The Align Method book

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147. Ron White | Ditching Retirement, Mastering Your Craft, 3 Years of Sobriety Aug 19, 2024

Show notes

Ron White is back, celebrating over a year since the Comedy Mothership (one of my favorite evening spots) opened. He discusses how his relationship to Joe Rogan drew him out of retirement for the Mothership, his interactions with emerging comedians, and a significant personal event from this year that's set to shift the direction of his life.

Ron and I dive into…

How Joe Rogan and the Comedy Mothership pulled him out of retirement
What sets the Mothership apart from other clubs
Landing bits and his unique creative process
Recovering from underwhelming performances
Reflecting on a life-changing loss

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146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition Aug 05, 2024

Show notes

Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.

In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.

Marcus and I dive into…

The mental challenges of transitioning from a career as a competitive athlete
Why functional bodybuilding is replacing high-intensity training
Balancing instant gratification with long-term sustainable routines
His #1 rewarding and sustainable nutrition hack
Healing from exercise burnout and developing a healthy recovery program

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Functional Bodybuilding

Functional Bodybuilding Instagram

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145. Pavel Stuchlik | Massive Success to Poverty, Burnout Illnesses, and Rebuilding One's Legacy Jul 22, 2024

Show notes

Starting his entrepreneurial journey at just 17, from selling carbon bikes to owning frozen yogurt franchises, diving into the startup that was Orange Theory, and dabbling in real estate (to name a few), Pavel Stuchlik's story is nothing short of inspiring.

Years of relentless effort eventually led to severe burnout and autoimmune issues, prompting Pavel to step away from the constant grind. He embarked on a global quest for inner peace, realizing the consequences of his relentless pursuit of power, wealth, and growth.

Pavel's journey has been a rollercoaster of successes and setbacks, yet his perspective remained that every challenge was a lesson, sometimes in disguise.

Pavel and I dive into…

Acknowledging and redirecting one’s obsession to money, power, and growth
Building a legacy by balancing spirituality and intellectuality
His 3 simple steps to return to instant presence and how this changed his whole life
Creating a healthy dance between self-mastery and being of service
How to embrace surrender when pivoting in our professional life

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144. Dr. John Lieurance | Prostate Testing and Protocols, Benefits of Urine Consumption, ADHD Strategies Jul 12, 2024

Show notes

Dr. John Lieurance is a Chiropractic Neurologist and Naturopath. His approach aims to keep the body clear of any infections, as his belief is that many conditions stem from toxins and infections within the body. He’s developed cutting-edge systems and technology for treating those who have experienced mold and heavy metal toxicity, autoimmune conditions, neurological disorders and chronic inflammation, to name a few.

Dr. John shares his recent experiments with new healing modalities, his prostate protocol for keeping healthy and healing any imbalances, and treating anxiety and ADHD

Dr. John and I dive into…

➝ Preventative care and proactivity with prostate health

➝ Unique treatments for ADHD

➝ Healing anxiety with buteyko breathing

➝ Methylene blue for enhancing the body's bioavailability

➝ Travel hacks for staying healthy

RESOURCES

Shop MitoZen Here: https://www.mitozen.com/cal-callahan/

Prosta Bluezone: https://prostabluezone.com/

CONNECT WITH DR. JOHN

Website: https://www.drjohnlieurance.com/

Instagram: https://www.instagram.com/drjohnlieurance/?hl=en

XCell: https://xcell.us

Prostate Testing: https://calendly.com/laisy-almanza/prostate-consultation?month=2024-05

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

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143. Mike Murphy | The Creation Frequency and Using Our Suffering for Good Jul 03, 2024

Show notes

For 30 years, Mike Murphy has been unlocking the perfect recipe to manifest one’s dreams and transforming it into tangible success – The Creation Frequency. His business enterprises have generated wealth that moves beyond himself – whether supporting those battling against illness or addiction, or anyone looking to reach a deeper understanding within themselves through wellness retreats.

Now, through his Love From Margot Foundation and Mountains of Hope, he devotes himself full-time to ensuring that all who seek an improved life can find the path toward reaching their desires.

Mike and I dive into…

➝ Transforming his experience with addiction and poverty

➝ Using The Creation Frequency to connect with your deepest desires

➝ Merging your imagination with your reality

➝ Working with the law of reciprocity

➝ His journey with grieving his late wife

CONNECT WITH MIKE

Website: https://mikemurphyunfiltered.com

Books: https://mikemurphyunfiltered.com/books/

The Power of Your Voice podcast: https://mikemurphyunfiltered.com/the-podcast/

Love From Margot - https://lovefrommargot.org/

Mountains of Hope: https://mountainsofhope.com

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

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142. Salim Najjar | Boost Your HRV, Bioharmonize Your Life, Live Longer and Happier Jun 27, 2024

Show notes

Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging.

Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.

Salim and I dive into…

➝ HRV: The number one marker for health and longevity

➝ The correlation between our nervous system and our sense of purpose

➝ Simple methods for inducing parasympathetic states

➝ Creating healthy range in your HRV

➝ Learning how to relate to stress more beneficially

REFERENCED

Sound: https://drinksound.com/

The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NN5A87318VUT&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sC_hIIoK7PVjIIb8l11IPPSdGyD4l1oAAieFst3r7nOMWBy66oby9tuDH-uxl0cV5KVVTzv7R-j0NlY2pwyvkZFlms-PTweoSye98Ti_S7YJXn4sY-IM2Lc_qyJliq1cNGYuUVEMuNDEimEqXxU5zfBUX9ErBHwxkIOq3Xp11D9GC7QiojQCDihNyUg_NiOvBFmZS5p03FYKeuz21wp6XeA.NiofMSlSIqGC3LpiW9IgutAHoFAbxLYGIAsMayt-Ie4&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1712857751&sprefix=the+body+%2Caps%2C125&sr=8-1

The Graceline Institute: https://gracelineinstitute.org/

CONNECT WITH SALIM

Website: https://thathrvguy.com

Instagram: https://www.instagram.com/thathrvguy/?hl=en

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Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

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141. Chris Dufey | The Constant Pursuit of Enoughness Jun 21, 2024

Show notes

Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships.

Upon realigning his priorities with his core values, Chris integrated his professional mission with a stronger focus on family cohesion. This transformative journey posed challenges, yet he remained mindful of his personal patterns, staying committed to meaningful work. All which began with turning inward.

Chris and I dive into…

➝ Marrying the family man and the alpha male

➝ Embracing our multi-dimensional self

➝ Shifting from goal-oriented to mission-driven

➝ Is it mimesis or is it your true path?

➝ How we each navigated tipping points in our marriages

REFERENCED

The Modern Man’s Odyssey: https://www.chrisdufey.com/the-modern-mans-odyssey-being-a-great-husband-without-abandoning-the-quest-for-personal-success/

CONNECT WITH CHRIS

The Rainmakers: http://Jointherainmakers.com

Instagram: https://www.instagram.com/chrisdufey/

Chris Dufey Podcast: https://open.spotify.com/show/7oxA2pHnZ3s2hPY60ZhVl7?si=180a44cfc7db457f