The Gravel Ride. A cycling podcast

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Andrew L'Esperance - professional gravel and MTB racer Mar 13, 2024

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In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and provides insights into the world of professional cycling. Support the Podcast Join The Ridership About the Guest(s): Andrew L'Esperance is a professional cyclist from Nova Scotia, Canada. He grew up in a family that spent a lot of time outdoors and started racing bikes at the age of 12. Andrew has been racing ever since, climbing the ladder and participating in various disciplines such as road cycling, cyclocross, and mountain biking. He holds a degree in mechanical engineering and has always had ambitions to be a full-time athlete. Andrew has raced for Norco Bicycles and is currently racing for Maxxis Factory Racing. He has also ventured into gravel racing and is excited about the opportunities it presents. Episode Summary: In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and provides insights into the world of professional cycling. Key Takeaways: Andrew L'Esperance started racing bikes at a young age and has been racing ever since, participating in various disciplines such as road cycling, cyclocross, and mountain biking. He has always had ambitions to be a full-time athlete and has found ways to make it work alongside his engineering degree. Andrew's transition to gravel racing has opened up new opportunities and challenges, and he enjoys the adventure and technical aspects of this discipline. He emphasizes the importance of equipment choices in gravel racing, including tire selection and the use of suspension forks. Andrew's favorite gravel races include Unbound and Sea Otter Classic, where he enjoys the competitive atmosphere and the chance to showcase his skills. Notable Quotes: "I've always ridden a drop bar bike off-road. My first bikes were mountain bikes, and then I started doing cyclocross, which was my road bike, my winter bike, my cross bike. So, I've always had that mix of riding different disciplines on the same bike." - Andrew L'Esperance "I love the adventure of riding a bike, and it's a lot easier to find adventure on a gravel bike. In general, in the places that I spend the most time riding." - Andrew L'Esperance "If it's going to give you an advantage in the race, sometimes it will, sometimes it won't, and it needs to be at the right time in the race." - Andrew L'Esperance on using a suspension fork in gravel racing "Gravel racing is a combination of endurance, technical skill, and equipment choices. It's about finding the right balance and making the most of each race." - Andrew L'Esperance Transcription: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andrew, welcome to the show. Thanks. Thanks for having me, Craig. Yeah. I'm excited to have this conversation. I know you're, you're off to Europe tomorrow, so I appreciate you squeezing us in before you [00:00:13] - (): Andrew L'Esperance: go. Yeah. Thanks for you making it happen too. I think you were just on traveling as well. So thanks for making it work with your [00:00:20] - (): Craig Dalton: schedule. **** - (): Yeah, absolutely. We always like to start off by learning a little bit more about you. Where, where'd you grow up and how'd you originally find the bike? [00:00:28] - (): Andrew L'Esperance: Uh, I grew up on the east coast of Canada, uh, in the province of Nova Scotia, just outside the main city there, which is Halifax. Uh, and yeah, kind of grew up in a family that, you know, spent a lot of time outdoors and we rode bikes together as a family on vacations. **** - (): And I'm the youngest of four boys. In the family, so I have three older brothers, and as you can imagine, like, I just looked up to my brothers big time, and especially my oldest brother, and he did a bike race once, so it was basically like, oh, I've gotta do a bike race, and yeah, I just kind of did my first race when I was 12, and ran, what's that, and, um, I've been racing ever since, kind of climbing the ladder, doing some education in there. **** - (): Uh, but yeah, just been racing ever since and obviously like sprinkling some other sports in there early on. [00:01:27] - (): Craig Dalton: Yeah, was Nova Scotia the type of area where youth cycling was easy to come by? I wouldn't say it [00:01:35] - (): Andrew L'Esperance: was easy to come by. Um, I think, I think I was, like, fairly self motivated, like, to make, to make it happen, and had some good support from my parents to make it happen. **** - (): Um, but there's definitely a tight knit community, and I think they certainly took me under their wing, for whatever reason. And, yeah, helped me, helped me Come up in the sport, but I guess the first race I did was a Tuesday night short track series. So from that perspective, certainly, um, that's like, that's a really great entry point for use. **** - (): To the sport. Um, when you say, um, when you say kind of youth programming, I kind of think about like a bike club or that sort of thing for like specifically for youth, because we see a lot of that around now. And there was certainly nothing like that. But that kind of forced me to kind of ride with the older, older people, uh, that were definitely better than me and that kind of helped pull me along in the sport early on for sure. [00:02:47] - (): Craig Dalton: Were you sort of racing consistently at that young age or did it take some time before you kind of really committed to a season? [00:02:55] - (): Andrew L'Esperance: Yeah, I mean, I think when I did my first race, I was still doing other sports. Like, so I was definitely not like full on right away. Um, but it was definitely a slow process to get into it. **** - (): Like the, it was more like regional racings first. I don't think I did any provincial level racing when I was 12. It was, it was, the racing I did was the short track series. It was like for, you know, eight or 10 weeks in the summer. And that was, that was the racing and it was, yeah. Like that was the season, uh, and then I just got more and more into it. **** - (): And next year I did provincial, provincial level races. Then probably when I was 15, um, I went outside the province to race. And by that point, it was kind of like doing every kind of racing that I could, uh, coming from a smaller province. You know, there's not, there's not a ton of racing, but, um, so you kind of need to do all the things. **** - (): So like do road, do cyclocross, do the mountain bike racing, do the group rides, all those things. Um, and yeah, that's how it, that's how I kind of started things off there. [00:04:12] - (): Craig Dalton: And at what point did you start to see professional cycling as a career opportunity? [00:04:19] - (): Andrew L'Esperance: Yeah, I don't, I don't know. To be honest, maybe, maybe I just have started to see it as a legitimate career opportunity in the last couple of years, you know, I, I have a degree in mechanical engineering. **** - (): It was sort of, um, that was always kind of the way I was going to make, And I never really saw bike racing as a way to make money, but I loved it and I could make it work. Um, and I, I do think I did have ambitions to somehow figure it out to be a full time athlete, whether, you know, putting that professional label on it. **** - (): Um, it's kind of, I feel like that's kind of different. Um, but yeah, I definitely wanted to be a full time athlete. It's a really, It's a really great lifestyle and just, I've just been chugging along trying to figure out how to make it work. And I would say in the last five years, um, Yeah, I figured that out and [00:05:27] - (): Craig Dalton: were you figuring that out from a, you know, what's known as a privateer perspective or five years ago, would you enter a team program? **** - (): Um, [00:05:36] - (): Andrew L'Esperance: yeah, not definitely not as a privateer. Uh, so previous, so I'm currently racing for Max's factory racing, uh, and this will be my third year on the team. And prior to that, I raced for Norco bicycles in various capacities for about 10 years. Uh, kind of finishing my career with them on the Norco factory team. **** - (): Those years, there was a period where there was, um, growth in the team and they went to another level. They stepped up to the world cup level and that meant reducing the team size. And that left me without sort of factory team support for a couple of years. Um, and at that time, um, you know, I wanted to keep racing. **** - (): So it was sort of like, okay, how do I do this? How do I keep doing this? And I created, or myself and a teammate created our own team called forward racing, brought in some other sponsors and kept the support from Norco. And so in a sense, that was sort of privateering, but it was also like, okay, I'm putting, we're putting in all this work to organize this sponsorship. **** - (): Hey, let's support another rider to, or, or a couple other riders, like bring them up with us. Um, so myself and my teammate brought on a younger athlete named Sean Fincham. And we supported him for two years. [00:07:10] - (): Craig Dalton: Uh, that sounds like the racing we've been talking about has been on the mountain bike side. And since the listeners of this podcast may not necessarily be as familiar with that part of the sport, can you describe the type of mountain bike racing that you found yourself competing [00:07:25] - (): Andrew L'Esperance: in? **** - (): Yeah, totally. Yeah, so XCO mountain biking, it's, it's what's in the Olympics. It's kind of the short 90 minute race, uh, done on a short course, you know, three to five kilometers. You do, you know, five to seven laps. It's intense, there's technical features, that's the kind of racing I grew up on, and that was sort of, yeah, that, that was the racing that was available when I was coming up in the sport. **** - (): And there's a pretty clear plan within Canada, you know, to do a national series, which is called the Canada Cup, and to perform at those races, and then you might get selected to do something with the national team, like an international race. You kind of just, uh, some opportunities open up that way. Um, and so, so that's, that's the kind of racing I grew up doing. **** - (): That's the kind of racing I did for the majority of my career. And yeah, until I signed with Max's factory racing, uh, three years ago. That was my main thing doing, you know, I did it to the level that I was racing World Cups full time [00:08:40] - (): Craig Dalton: Got it. And so was it [00:08:43] - (): Andrew L'Esperance: yeah, I mean, it's so funny like You know, we've always, ever since I can remember, I've ridden, ridden a drop bar bike off road. **** - (): I, my first, I, you know, my first bikes were mountain bikes. And then, you know, you're, you're doing mountain bike racing and you need to, you need to do some road riding. So that actually started for me with cyclocross. So my, my cyclocross bike was my road bike. It was my winter bike. It was my cross bike. **** - (): And obviously you're riding that off road. Um, yeah, there's where I grew up in Nova Scotia. There's just plenty of bike paths, like gravel bike paths and gravel roads to ride. So, yeah, I would say it started with that early on. Um, and I guess more recently, um, Just like training, like for training opportunities, a gravel bike was just a good tool. **** - (): Um, when I was training for XCO racing gravel bike, it just opens up the routes you can ride. You can ride on potentially safer routes. Uh, with less traffic and it's just a whole lot of fun. And I do, I like, I love the, the adventure of riding a bike and it, it's a lot easier to find adventure on a gravel bike, I feel, um, in general, in the places that I, you know, spend the most time running. **** - (): Gotcha. [00:10:21] - (): Craig Dalton: And was when you signed on with Maxis Factory Racing, was gravel racing an original part of the deal when they looked at you as an athlete? [00:10:32] - (): Andrew L'Esperance: Um, it was definitely, um, you know, the team has always been focused on the mountain bike side of things. But, uh, the Uh, yeah, the, the way the market, or like the way the racing is in North America, it's, it's more like this off road racing. **** - (): So it's not all mountain, a lot of the biggest races are no crawl races. So, yeah, I mean, that was definitely part of the conversation. Um, And it was certainly something I was very interested in. I actually, I think I've shared this on a podcast before, but, um, about three years prior to, uh, you know, stopping my Racing World Cups full time and signing with Maxis and doing the off road thing, um, I had an unbound, uh, like lottery, lottery registration Okay. **** - (): That I got. **** - (): I was never able to make it work with my schedule, and then the pandemic got mixed in there too. And I just never got to use it. Um, the year that I could have used it, um, was the year I signed with Maxis and we were going anyways. And Maxis was a sponsor of Unbound, so. You know, we had, we had entries that way, so I ended up giving it away, but, um, long story short, this, this kind of racing was on my radar for a while. **** - (): Um, I think I was just before we started recording here, I was telling you. Um, you know, this adventure, I got, my interest got, uh, shifted towards some of this adventure racing back in 2017 when I did the Croc Trophy. It's an eight day mountain bike stage race across, um, tropical North Queensland in Australia. **** - (): And, yeah, just, just this, uh, very different racing compared to XCO. It's an adventure, um, and I just, I just loved it. Uh, so ever since 2017, I've been, myself and my wife, Haley, have been trying to mix in these different race opportunities that are, that I would categorize as kind of adventure racing. So Stuff like, um, Epic Israel, we've done that a couple times, Swiss Epic, um, BC Bike Race, these sorts of things. **** - (): And it's, I feel so lucky, I mean I'm still, I'm so fired up on what we're doing now, cause it's basically Those adventure races, but that's the full meal deal. Like that's what we're doing full time. Yeah. [00:13:21] - (): Craig Dalton: Amazing. Now I think you've been part of the grand Prix for two years already, and you'll be in it again in 2024. **** - (): Is that [00:13:28] - (): Andrew L'Esperance: right? Yeah, exactly. You got it. How did [00:13:31] - (): Craig Dalton: you mana…

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Andy Lydic - the unofficial U23 Gravel World Chammpion Mar 06, 2024

Show notes

In this episode, host Craig Dalton interviews professional cyclist Andy Lydic. They discuss Andy's journey in the world of cycling, from his early days in high school to his decision to pursue a career as a professional cyclist. Andy shares his experiences racing for amateur teams in Spain and his transition to gravel racing. He also talks about his participation in the UCI Gravel World Championships and his goals for the future. The conversation highlights the growing popularity of gravel racing and its potential as a pathway to professional cycling. Episode brought to you by AG1. Support the Podcast Join The Ridership About the Guest(s): Andy Lydic is a professional cyclist from Boulder, Colorado. He began his cycling journey in high school, transitioning from track and cross country to mountain biking and road racing. Andy joined the Boulder Junior Cycling team and quickly progressed in the sport. He decided to pursue a career as a professional cyclist and moved to Europe to race for amateur teams in Spain. After facing challenges with team closures, Andy shifted his focus to gravel racing. In 2023, he participated in the UCI Gravel World Championships and had a standout performance as the unofficial under 23 world champion. Andy continues to pursue his passion for gravel racing and aims to make a mark in the professional cycling world. Episode Summary: In this episode, host Craig Dalton interviews professional cyclist Andy Lydic. They discuss Andy's journey in the world of cycling, from his early days in high school to his decision to pursue a career as a professional cyclist. Andy shares his experiences racing for amateur teams in Spain and his transition to gravel racing. He also talks about his participation in the UCI Gravel World Championships and his goals for the future. The conversation highlights the growing popularity of gravel racing and its potential as a pathway to professional cycling. Key Takeaways: Andy Lydic's passion for cycling began in high school when he transitioned from track and cross country to mountain biking and road racing. He joined the Boulder Junior Cycling team and received mentorship from experienced cyclists, which helped him progress in the sport. After facing challenges with team closures in Europe, Andy decided to focus on gravel racing as a pathway to professional cycling. Gravel racing offers a unique combination of physical and technical challenges, making it an exciting and competitive discipline. Andy's participation in the UCI Gravel World Championships showcased the potential of gravel racing and its ability to attract top-level riders. Notable Quotes: "I want to use gravel as my pathway to pro... I want to write the story of what is the future of gravel." - Andy Lydic "Gravel racing is a true test of a rider's strength, endurance, and technical skills." - Andy Lydic "The U.S. has limited opportunities for young American riders to race in Europe, and gravel racing can provide a unique pathway to professional cycling." - Andy Lydic Resources: BMC (Andy Lydic's bike sponsor) It Could Be Me (Andy Lydic's title sponsor) Maurten (Andy Lydic's nutrition sponsor) Northwave (Andy Lydic's shoe sponsor) Don't miss this engaging conversation with Andy Lydic as he shares his journey in the world of cycling, his experiences in gravel racing, and his aspirations for the future. Tune in to gain insights into the growing popularity of gravel racing and its potential as a pathway to professional cycling. Automated Transcript (please excuse the typos): [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andy, welcome to the show. [00:00:04] - (): Andy Lydic: Thanks so much for having me. I'm stoked to be here. [00:00:07] - (): Craig Dalton: I'm excited to get into a little overview of your career and What's in store for you in 2024. I always love to start these conversations by just learning a little bit more about you. I mean, you've been involved in bike racing for a long time since your junior days, but why don't you just say, you know, where did you grow up and how did you originally get into cycling? **** - (): And we can kind [00:00:26] - (): Andy Lydic: of go from there. Yeah, totally. So I'm from Boulder, Colorado, grew up here in Boulder, Colorado, and got into cycling in high school, probably my junior year of high school. I used to run track and cross country, and I used to also be a downhill ski racer previous to that, and I was pretty burnt out on track and cross country as a high schooler, just didn't find it that fun. **** - (): And a bunch of my friends were doing high school mountain biking. A couple people that I knew, but weren't really my friends at the time were doing road racing as well. And my dad was pretty into the cyclocross scene here in Boulder. We've got quite a few local events in the front range area. So he got super into that and there was sunshine hill climb my junior year. **** - (): Sunshine's a big climb here in Boulder. It takes like 45 minutes or an hour or something like that. And he was like, yo dude, if you go right up sunshine during this hill climb faster than I do, I'll take you out for a burger and some ice cream. And I was like, yeah, totally. I want to go get a burger and ice cream. **** - (): So I love those dad [00:01:23] - (): Craig Dalton: incentives. I feel like I had one of those similar ones from my dad to run cross country one year. And it was like, that works for me. It doesn't have to be a big incentive. Just a little one works as a high schooler. [00:01:34] - (): Andy Lydic: Yeah, just something. So from there, I did the Sunshine Hill climb. I actually thought I was wearing a kit for the first time. **** - (): And I think I was wearing tennis shoes on my mom's road bike. And I was like, you know, it's kind of strange, you know, you're wearing tight clothes biking out in public. But then I thought about it and I was wearing short shorts running. So it's not all that different from there. I decided I wanted to do the high school mountain biking team. **** - (): So I told the cross country coach that I was going to stop running cross country and go to the high school mountain biking team. And from there, I've had a bunch of my core friends who are still a bunch of friends. Now, some of them are really high level racers, mountain bike and road just across the country and across the world. **** - (): So they got me into mountain biking for the first season. I was borrowing bikes from people from, I don't think of the five races in the Nike league, I use the same bike twice my first year, just because I was borrowing bikes from people. And from there, I progressed into, I joined the Boulder junior cycling team and had a pretty good time there. **** - (): I did. Like three races of a cyclocross season, my senior year of high school. And then also did high school mountain biking again that summer following, I was like, yeah, I'm going to get into road too. I'd been training on the road a bit and done a couple of road races with the Boulder junior cycling team and decided from there, like. **** - (): Yeah, let's see what I can do with this bike racing thing, but was still pretty focused on going to college. It was COVID when I chose where I went to school. So I ended up going to CU Boulder. I was debating between a couple schools in California and a couple schools other places in the country and mid COVID I was like, you know what? **** - (): I'm just gonna start here at CU. See how I like it. It'll give me the chance to keep riding and see how much I like riding and from there my freshman year of college. My dream of being a professional cyclist kind of really took off. And from there on, I was like, that's what I'm going to do. I want to be a professional cyclist. **** - (): I want to race on the road. And I want to see how high of a level I can get to at this store. [00:03:28] - (): Craig Dalton: Interesting. So going back to those Boulder junior cycling days, is that the type of program that is, you know, giving you guidance and really trying to create elite level athletes? I think of sort of the NICA program as like, Great jumping off point, obviously a lot of infrastructure to bring people into the sport and create good vibes around mountain bike racing. **** - (): Was Boulder Junior Cycling kind of a next level of that, which is a little bit more intentional to create elite level cyclists? [00:03:57] - (): Andy Lydic: Yeah, I think it's a bit of a step up. It's not like what you would see with the old team that used to exist, Lux, or what you'd see with Hot Tubes or something like that. But there was definitely like a lot of really talented guys from Boulder or the front range area who went through the program, guys and girls who went through the program and have stepped up to pro road level racing and pro mountain bike level racing. **** - (): You see a couple of those guys and girls are over racing in Europe now on professional teams. A couple are gravel privateers now. So I don't think the team's intention is to create elite athletes. But I think the Boulder community and some of the mentors like Joe Lewis was my first coach there and he was a pro for quite a long time and had a lot of really cool experiences that he was able to share along with us. **** - (): And it provided the platform of inspiration so that riders like myself and riders like like Bjorn Reilly or Mattie Monroe or Riley Sheehan, all those guys came through Boulder Junior Cycling and now they're racing at the top level of the sport across the world. So it's a bit of the team and I think also just a bit of the Boulder community, pretty high achieving people here. [00:05:03] - (): Craig Dalton: Yeah, that makes sense. That makes sense. I remember moving out to Boulder from the East Coast and immediately being knocked down a peg because there's got such a great scene and such great riding out there. You mentioned starting CU Boulder during COVID. Was the CU Boulder cycling program able to be active during that first year? [00:05:24] - (): Andy Lydic: They weren't. I don't think or not at least that I was involved with because we started in 2020 fall and then 2021 spring there wasn't really road racing here in Colorado and at that point I was also racing with a club team, the cinch elite club team here in Colorado so I was just racing with them. I was a cat three and then upgraded to cat two my freshman year in college that spring. **** - (): So I don't think the CU team did a whole lot that year, or at least I wasn't super involved with it if they did. And then the fall of my sophomore year before I ended up moving to Europe to start racing, I did collegiate mountain biking. I did like two races just because it was a way to keep me motivated and have fun and been doing mountain bike racing in high school. **** - (): So I was like, I want to keep doing this. It's fun racing on the dirt. I like it. [00:06:13] - (): Craig Dalton: Yeah. Yeah. So, uh, it sounds like that experience racing kind of with, with the cinch program and you're moving up through the categories at least said, Hey, I've got some, I've got some potential here taking that potential and then saying, I'm going to move to Europe is a little bit of a leap. **** - (): So can you just talk through like what that looked like and did you just move and then try to figure it out or do you, is there a way that you contacted some programs over to Europe to help you at least have a focus point? [00:06:43] - (): Andy Lydic: Yeah, I sophomore fall was sitting in my dorm room and I was like, I want to go move to Europe and be a professional cyclist. **** - (): Like that's what I want to do. I don't want to go to school this spring. I want to be a pro cyclist. So I went on the databases of email contacts for all the teams in Spain, all the teams in France and all the teams in Italy. And I think I sent like 400 emails to every amateur team I could possibly get the contact to saying, Hey, what's up? **** - (): I'm 19 years old. These are my power numbers, I'm looking to move to Europe, I want to start racing, what can I do? And I think of the three or four hundred emails that I sent, I got like 16 total responses, and of 16 total responses, maybe like five of them weren't immediate no's. And from the non immediate no's, I had like a couple people entertain the conversation. **** - (): They're like, yeah, we might be looking for an American writer. I was like looking at France. I was looking at Italy. I was looking at Spain. I kind of knew I wanted to go to Spain because I speak a bit of Spanish just from high school. And so I was like, yeah, that might be easy. And then I connected with an agent who works with a bunch of the amateur teams in Spain. **** - (): And he got me placed on a team and he was like, yeah, man, like you fly out in February and this team's got housing for you. They'll take you to a bunch of really high level Spanish cup races and stage races across Spain. Like all you got to do is just be ready come February. And it was kind of, it was pretty uncomfortable at first cause I'm sending all these emails to a bunch of people. **** - (): I have no idea who they are, no idea what language they speak. And I'm just the silly American sending English emails saying, what's up? Here's my power file. I don't actually know how relatively good it is, but I'd really like to come race in Europe for you guys. Because that's the dream, isn't it? Like go racing for a European team. **** - (): So then from there, I ended up moving to Northern Spain and racing for an amateur team. And unfortunately that amateur team folded in March, which would be kind of set a precedent for how my amateur racing experience in Spain went on. So I raced with that team from. End of January, beginning of February, until the end of March, they folded. **** - (): I moved from northern Spain to Girona. Started racing with another team and got a really cool experience to go race in Denmark at some UCI races, and also do some other cool Spanish races with that team. And then they folded in July, sitting in Girona, just not sure what to do. And that's kind of what led to the whole gravel idea. [00:09:16] - (): Craig Dalton: And was that July, 2022, just to try to timestamp it? Yeah, July, 2022. Okay. So you're sitting in, you know, the, the road aspirations are having some, some, uh, detours and some challenges along the way. You're sitting in Girona in July. Um, yeah, talk us through, how did you spend your time the rest of that year? **** - (): Yeah. So. [00:09:38] - (): Andy Lydic: In the midst of the teams falling apart, I'd moved from the team house in Northern Spain to a friend's apartment in Girona. I was connected with a couple of different people who lived in Girona or spent time there just through Boulder, the Boulder community. A bunch of pro cyclists come and spend time here in Toronto Altitude while they're in the U. **** - (): S. And then one of my friends, Sean, was at CU Boulder and he had an apartment in Girona. So when this team folded, I was like, Hey man, can I come crash with you for a couple of weeks? And in that time, I was just training, hanging out in Toronto, get to meet a whole bunch of pro cyclists, which is really cool. **** - (): And at that time you're enamored because you're like, wow, like everybody here is a pro cyclist. Everybody here knows what's going on. And you found out after a couple months that all factor wears off and you're like, wow, like I'm, I…

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Gravel Community Organizer, Andy Chasteen, Discusses the Rule of Three Event in Bentonville, AR. Feb 28, 2024

Show notes

Andy Chasteen, co-director of the Rule of Three gravel event in Bentonville, Arkansas, joins host Craig Dalton to discuss the vibrant gravel cycling community in Northwest Arkansas. They delve into the importance of connectivity and safe infrastructure for cyclists, the origins of the Rule of Three event, and the unique experience it offers with a combination of pavement, gravel, and singletrack. Andy also shares his perspective on event organization and the value of creating a memorable and enjoyable experience for participants. Don't miss this engaging conversation about the growth and excitement surrounding gravel cycling in Bentonville. Rule of Three Website Episode sponsor: Pillar Performance (use code CRAIG for 15% off) Support the Podcast Join The Ridership About the Guest(s): Andy Chasteen is an avid cyclist and the co-founder of Rule of Three, a unique gravel cycling event held in Bentonville, Arkansas. He has a background in rock climbing and ultra marathoning, which led him to discover his passion for cycling. Andy is also a consultant in the outdoor industry and has worked with brands like Allied Cycle Works. He is dedicated to creating a vibrant cycling community in Northwest Arkansas and promoting the gravel riding experience. Episode Summary: In this episode, Craig Dalton interviews Andy Chasteen, co-founder of Rule of Three, about the vibrant gravel cycling community in Northwest Arkansas and the unique gravel event they organize. They discuss the growth of Bentonville as a cycling destination, the importance of connectivity and safe infrastructure, and the origins of Rule of Three. Andy shares his journey from rock climbing to cycling and his passion for creating events that offer a challenging yet enjoyable experience for participants. He also emphasizes the value of different types of gravel events and the need for inclusivity in the cycling community. Key Takeaways: Bentonville, Arkansas, has become a thriving cycling destination with a strong focus on connectivity and safe infrastructure. Rule of Three is a gravel cycling event that combines pavement, gravel, and single track sections to create a challenging and engaging experience. The event aims to provide a unique and fun atmosphere for participants, with a focus on community building and inclusivity. Andy Chasteen believes that gravel cycling offers a more accessible and enjoyable experience for riders of all skill levels. Rule of Three is committed to delivering a high-quality event and prioritizes participant experience over profit. Notable Quotes: "We're building gravel connectors that are not used by cars. They're just for cyclists to get from the center of Bentonville out into these rural areas." - Andy Chasteen "Gravel riding resonated with my culture and personality. It felt like home." - Andy Chasteen "Our goal is to put on the best event possible for the people that show up." - Andy Chasteen Automated Transcription. Please excuse the typos: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andy welcome to the show. [00:00:03] - (): Andy Chasteen: Thank you. It's an honor to be here. I've been listening to you for a long time. [00:00:08] - (): Craig Dalton: That's amazing [00:00:09] - (): Andy Chasteen: to hear Andy. Well, sometimes it's just weird to be on a podcast that you've been listening to and you're talking to the person that you listen to all the time. So it's. It can be awkward, but it's great. **** - (): It's an honor to be here. Thank you. [00:00:20] - (): Craig Dalton: Yeah, a hundred percent. And I feel like I've been observing your antics from afar for a while. So I feel like I know you a little bit, but it's the first time I think that we've actually got a chance to chat. [00:00:30] - (): Andy Chasteen: Yeah. Yeah. I'm S I'm super stoked to talk to you. So sweet, [00:00:34] - (): Craig Dalton: well, a lot of people will have heard of rule of three, and I definitely want to get into that event. **** - (): Super excited to talk to you about that and, um, gravel cycling in Northwest Arkansas as well. Just as a general topic, because I know as we were talking about offline, that community that you're part of cultivating and a member of is just. So vibrant that, uh, you know, I just love to hear stories from the ground and how other communities can mimic what you're doing and the passion that the community seems to have for gravel riding. [00:01:04] - (): Andy Chasteen: Yeah. It's, uh, you know, as we were, as we were talking a few minutes ago, there's a lot going on here and, uh, it's quite exciting. And as we like to stay around here, we're, uh, we're just on first base, which is kind of, which is kind of exciting to, to even say, yeah. [00:01:19] - (): Craig Dalton: And for those of us who have been to Bentonville to. **** - (): To, to hear you describe it as first base is insane because you've got great infrastructure. You can get around town on bike paths, but that's just the tip tip tip of the iceberg. There's a couple of substantial mountain bike areas and obviously miles and miles and miles of great gravel as demonstrated in the big sugar gravel event every [00:01:41] - (): Andy Chasteen: year. **** - (): That's right. And, uh, you know, we're working on, you know, like you said, connectivity, and I don't mean to jump straight into this, but like a lot of what we are working on in the Bentonville area is connectivity. How can we connect neighborhoods, uh, you know, business centers and just life in general to trail and gravel road and safe connectors to get out into these rural area, like. **** - (): That's a, that's a thing that's been on our mind for, you know, well, for, for a while, but what we've really focused on in the past year is, is really making, it's connecting, uh, Bentonville or the Northwest Arkansas area to the ride experience, which has been a fun, a fun time for [00:02:24] - (): Craig Dalton: sure. Yeah, I bet. You know, that, that safe connector thread, I think is so important because a lot of areas are great for cycling, but you have to get there and many of us want to ride there. **** - (): And if riding there is dangerous, that's just going to prevent people from enjoying the sport in the way we want them to. [00:02:42] - (): Andy Chasteen: Yeah, uh, the lens with which we've been looking at, uh, let's, let's just stay on the gravel side for now, but like the lens with which we've been looking at the gravel side of the, you know, the experience in Northwest Arkansas is, has been heavily towards, okay. **** - (): This area is growing. This area is growing very, very fast. And there's, there are some things that we cannot control and we can't control growth. You know, we, we, we don't, you know, we want the Bentonville Northwest Arkansas area to grow and be prosperous. And, you know, but we also have to make sure that that experience for the rider is You know, safe, it's enjoyable. **** - (): Um, it's, uh, it's approachable for someone who might be brand new. So that's kind of the lens with which we've been looking at the gravel experience. And quite honestly, we're building gravel connectors that are not used by cars. They're just for cyclists to get from. Say, let's just say for right now, uh, the center of Bentonville out into these rural areas. **** - (): So as Bentonville grows and the footprint expands, those will be protected in perpetuity for their gravel experience, which is really cool. And I'm maybe there's other, you know, communities doing that. But if, if they are, I'm not aware of it. And it really is this amazing foresight, uh, to where 20 years from now, we hope that the gravel experience is protected and enhanced and, uh, and it's still what it currently is. **** - (): So. [00:04:11] - (): Craig Dalton: Yeah, it's probably worth, you know, I've, I've spoken about Bentonville a couple of times on the podcast before, but it's probably worth noting that the sort of. And correct me if I'm wrong, but the major employer in Bentonville is Walmart and then entities that are related to Walmart. And it's just, it's been there for many, many years. **** - (): Sure. The Walmart family has had a commitment to investing in cycling infrastructure. So that when they're thinking about their new campus from the ground up, they're always thinking about how can people ride bikes in and it seems from an outsider's perspective that that's infused across the entire town. **** - (): Just this idea that bikes are going to be part of this community and to your recent point, we're going to build in infrastructure from the onset of planning, not try to slap it on after we've built a subdivision or grown the community in [00:05:02] - (): Andy Chasteen: some way. That's right. There has to be some foresight and you're right there. **** - (): That's the, that's the, that's the focus for sure. And it can't be done. Like you said, behind the ball, we have to be ahead of the ball on that. You know, for example, the walmart's building a new, uh, ginormous, uh, home office campus and on that campus will be single track and there's initiatives within the, within the home office, you know, To, to have a certain percentage of people commuting there, you know, to, to work on, you know, on a weekly basis. **** - (): And so there is a lot of foresight within, you know, cycling and riding a bike is not only healthy, but it makes, you know, it's just, it's better for a community as well. So, yeah, absolutely. [00:05:44] - (): Craig Dalton: Yeah. And as an off road cyclist, I remember going from my Airbnb to an event that the people, people for bikes conference people were having at the, that great museum you have there. **** - (): And I remember Bridges. Yeah, Crystal Bridges. Yeah. And I remember having the opportunity to ride single track just on the way there to get from point A to point B. And I was like, this is fantastic. [00:06:07] - (): Andy Chasteen: Yeah. There's kids, you know, kids ride single track to school every day, which I mean, yeah, I'm a little jealous cause I wish I would have had that experience, but yeah, it's, it's a, it's a, it's, we got a lot going on here. **** - (): There's it's. I like to use the word bonkers. There's a lot of bonkers things going on here. It's busy. It's bustling and it's great. If you're a bike rider, it's hard for me to think there's a better place to be. That's for sure. [00:06:32] - (): Craig Dalton: Yeah, no, I agree. It's definitely someplace everybody needs to visit at some point. **** - (): You know, Northwest Arkansas 10 years ago might not have been on people's radar as a cyclist as a place to go. And now I think unequivocally for anybody who's set foot in that town of Bentonville in that area, it's an emphatic yes, go visit. [00:06:51] - (): Andy Chasteen: That's right. Yeah, for sure. For [00:06:52] - (): Craig Dalton: sure. You were talking about sort of childhood and the ability to ride to school, etc. **** - (): Yeah. Let's, let's roll back a second and just kind of learn a little bit more about where you grew up, Andy. And how'd you find the bike originally? [00:07:05] - (): Andy Chasteen: Well, man, that's a long story, but I'll try to, I'll try to keep it short. Uh, I grew up in Southern Missouri, kind of right across the border, actually from Northwest Arkansas. **** - (): It's a really small town. Went off to college. Um, I played, I actually played basketball in college and, uh, you know, in, into team sports, basically, you know, my entire childhood and into, you know, probably 21, 22 years old. And then after I graduated college, I, I got obsessed with rock climbing for some weird reason and, uh, and got really into rock climbing, ultra marathoning. **** - (): Um, and like I said, like a very long story made very short, maybe not very short, but short, um, I was running the, I was running ultra marathons and in order to train for ultra marathons, I'm like a big guy by like 200 and I knew that I couldn't run a lot of miles to train for these ultras. And so what I would do is I would go out for like, you know, maybe like a 10 mile trail run and then I would jump on a bicycle. **** - (): I wasn't a cyclist, but I would jump on a bicycle. To take that, you know, pressure off of my joints and like keep injury free. And so I, I would go out and jump on a bicycle for four hours and I just got hooked, completely hooked and really the rest is history, been on a bike ever since. Um, and you know. I still love to do all these. **** - (): I love outdoor endeavor, outdoor rec, anything outdoor rec, paddling, you know, climbing trail. I like all that, but my obsession is certainly with the bike. So, um, that's the, that's the short story and we [00:08:39] - (): Craig Dalton: did you discover yourself as a, as a mountain biker in those early days or what, what was your niche of choice? [00:08:46] - (): Andy Chasteen: Uh, at the time I was actually living in, in Oklahoma city and which, which is, you know, It's there's, there's not a lot of what I would consider like great bike riding there, but the community is amazing. It's a very tight knit, not a big community, very tight knit, but it's very road centric. Um, so I started off kind of on the road bike and, uh, you know, I raced, I did road racing and crate racing and all that. **** - (): And, uh, I, I was, I was certainly into mountain biking at the time, but that wasn't what I spent most of my days doing. So it kind of started on the road. [00:09:17] - (): Craig Dalton: Gotcha. Since we're going to get into the rule of three event that you're putting on there in Bentonville, I think it's going to be interesting to just talk about your journey and experience as an event organizer. **** - (): And I know from your bio that a rock, a big rock climbing event happened sometime. In that period. So why don't you walk us through like that event? Cause I think it is for those of you who haven't heard of Horseshoe hell, go look it up. I think I S I want to say I saw, uh, some stuff on Red Bull TV about it, but I've read about it now outside magazine over the years. **** - (): So it's a really amazing event, but I'd love to just hear how it got started because I think it's part of your origin story as someone who stuck up their hand and said, I can put on an [00:10:00] - (): Andy Chasteen: event. Yeah, for sure. So like, you know, rewind back when I was in this very obsessive rock climbing phase and, uh, you know, there's a, there's this beautiful, beautiful canyon out in, uh, in Arkansas called, uh, Horseshoe Canyon Ranch, and they have, you know, 600, uh, you know, sport routes. **** - (): Um, so single pitch technical, you know, sport route, rock climbing. And I would spend a lot of time there in kind of the early years of my climbing. And we just, me and some buddies, when we can get this crazy idea, it's, it's kind of an outdoor climbing gym. You got a route here, you can climb this route, you take, you know, 10 steps to your right and you got another one, you know what I mean? **** - (): It's like route on route on right on route. And they're all really good routes. And so I, we got this wild idea to put on an event that was like a 24 hour rock climbing competition, which seems. Idiotic. Yeah. Had anybody [00:10:54] - (): Cr…

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Trek Travel Introduces Epic Gravel Tour from Provence to Girona Feb 20, 2024

Show notes

This week on the podcast we welcome Thomas English from Trek Travel to discuss the Provence to Girona gravel tour. Thomas shares his personal experience growing up in the Camargue National Park and how he discovered his love for cycling. He discusses the inspiration behind the Provence to Girona tour and the unique landscapes and cultural experiences that participants can expect. Thomas provides a detailed overview of the nine-day trip, highlighting the diverse terrain, cultural differences, and the sense of adventure that comes with gravel cycling. He emphasizes the importance of local expertise and the immersive experience that Trek Travel provides for its guests. Trek Gravel Trips Support the Podcast Join The Ridership About the Guest(s): Thomas English is a guide for Trek Travel, a company that specializes in guided cycling trips. Based in Lyon, France, Thomas grew up in the Camargue National Park and developed a love for cycling at a young age. He has a background in field medical engineering but decided to pursue his passion for cycling and guiding. Thomas has been working for Trek Travel since 2019 and has guided numerous trips, including the Provence to Girona gravel tour. Episode Summary: In this episode, Craig Dalton interviews Thomas English from Trek Travel about the Provence to Girona gravel tour. Thomas shares his personal experience growing up in the Camargue National Park and how he discovered his love for cycling. He discusses the inspiration behind the Provence to Girona tour and the unique landscapes and cultural experiences that participants can expect. Thomas provides a detailed overview of the nine-day trip, highlighting the diverse terrain, cultural differences, and the sense of adventure that comes with gravel cycling. He emphasizes the importance of local expertise and the immersive experience that Trek Travel provides for its guests. Key Takeaways: The Provence to Girona gravel tour is a nine-day point-to-point cycling adventure that takes participants from the south of France to Catalonia, Spain. The trip offers a diverse range of terrain, including salt flats, vineyards, pine forests, and limestone rock formations. Participants will experience the cultural differences between the French and Catalan regions, including language, cuisine, and architecture. The tour provides an immersive and authentic experience, with opportunities to interact with locals, visit historic sites, and enjoy the natural beauty of the landscapes. Trek Travel focuses on building relationships with local partners and creating a supportive and enjoyable experience for guests. Notable Quotes: "Gravel in many ways has an adventurous spirit. It takes you off the road and allows you to explore quieter and more remote areas." - Thomas English "Cycling is a universal language, but the culture and use of bikes can vary between regions. Gravel cycling allows you to experience the local culture and landscapes in a unique way." - Thomas English Automated Transcription: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport **** - (): I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. **** - (): Yeah. This week on the podcast, we welcome Thomas English from Trek, travel to the show. To talk to us about a new gravel tour they're doing from Two Jarana. The trip looks absolutely amazing. So super excited. To dig in with it and learn more about it and how it came to be. Truck travel since our last conversation with them on the podcast. Has really gone deep on gravel travel, building out several new trips this year, including one in the black Hills of South Dakota. An ACIAR ago to the Dolomites trip in Italy, as well as this To Jerome and a trip that we're going to be digging into today. **** - (): I had a great experience. In 2022 on my truck travel trip to Jarana and was doing everything I could to join this trip in April. I don't think this particular one's going to happen. Because of some other commitments, **** - (): . But I'm pleased to have this conversation with Thomas. So you can learn more about it. **** - (): before we jump in, I do need to thank this week sponsor. **** - (): A G one. The last few weeks, I've been talking a little bit more about my sleep routine, but today I want to talk about age one and my morning routine. Taking care of your health, isn't easy, but it should at least be simple. That's why for the last 10 years I've been drinking AIG one every day. No exceptions. **** - (): It's just one scoop mixed with water. My personal preference is through a few ice cubes in there. Once a day, every day and it makes me feel energized and ready to take on the day. That's because each serving of AIG. Delivers a daily dose of vitamins, minerals, pre and probiotics and more. It's a powerful, healthy habit. **** - (): That's also powerfully simple. For me, that simplicity is really what came into play. When I first started using ag. I really wanted to make sure that my nutritional bases were covered by high-quality nutrition. In a way that was simple to integrate in my daily habits. I couldn't bear the idea of taking a dozen pills and supplements to cover the same. Basic areas that AIG one covers in one scoop of powder. If there's one product that had to recommend elevate your health it's ag one. That's why I've partnered with them. For so long as part of this podcast. So, if you want to take ownership of your health, start with Tri AIG one and get a free one year supply of vitamin D plus K2 and five free AIG. Travel packs with your first purchase. **** - (): Exclusively at drink. aig.com/the gravel ride. That's drink. dot com slash the gravel ride. Check it out today. Would that behind us, let's jump right into my conversation with Thomas. **** - (): Thomas, welcome to the show. [00:03:17] - (): Thomas English: Hi, Greg. Thank you for hosting me. [00:03:19] - (): Craig Dalton: We're dealing with the challenges of international video conversations today with you in France and me in California. [00:03:28] - (): Thomas English: Absolutely. Long distances. [00:03:32] - (): Craig Dalton: Um, I'm excited to get into this conversation with you. Uh, I've been a big fan of Trek's commitment and enthusiasm around gravel travel. **** - (): And when my buddy Rich hit me up and told me about this Provence to Girona trip, I was like, I got to talk to someone about this. This sounds awesome. [00:03:52] - (): Thomas English: It's epic. So the, the idea of the trip came in about two years ago now. Uh, I was involved in the design because my roommate is actually a trip design coordinator, if you want the truth. **** - (): So the two of us got this whole thing running and it's going to be an epic journey. [00:04:11] - (): Craig Dalton: I love it. I can't wait to talk more about it, but to set the stage, I just want to learn a little bit more about you. We established that you're currently living in France. But where did you grow up and how did you initially find the bike? [00:04:24] - (): Thomas English: So long story short, uh, I'm actually based in Lyon, France right now. So closer to the French Alps, about two and a half hours away from the sea. I actually grew up in the Camargue National Park, which is where the The Rome River creates a delta. It's famous for mosquitos, flamingos, and, uh, bulls, if you want the whole truth. **** - (): And it's very flat, so cycling wise, it gets pretty boring pretty quickly. But the scenery is worth it. And if you're beginning with gravel, it's definitely a good spot to start. [00:04:58] - (): Craig Dalton: And, you know, obviously gravel, we can argue about how long gravel has been around, but did you initially start as a road rider [00:05:05] - (): Thomas English: or a mountain biker? **** - (): That's a very tricky question, because I think when, when you start cycling for me, it was, it was, you know, the first key to freedom my parents gave me. I was fortunate enough as a kid to grow up on a boat. So I think I grew this lack of, uh, you know, freedom for a little while being being like. On a boat with with parents. **** - (): It sounds very spoiled, but we were adventuring in a different way. It's more swimming and and canoeing out to places. And so as soon as we got back to lands, the bike was this this real weapon of freedom and this tool to go adventure and come back in late and get told by my mom. But I think, yeah, it was one bike does it all and I think I, I mainly did mountain biking as a teenager because it was a thing, you know, it was the era of downhill and free rides as they used to call it. **** - (): It's taken a whole new shape nowadays and gravel came naturally because we, we can do it in many ways. And especially as a company, I think it's, it's a trend and it's very much growing at the moment and it's the perfect. You know, where to explore a new region and mainly you can just get off the roads and go to, you know, access quieter places and places you, you'd wish to go on foot, but you can actually do it with the bike and it hasn't got to be too much of a distance on the road. **** - (): Yeah, 100%. [00:06:23] - (): Craig Dalton: It sounds like you grew up with quite an adventurous spirit. How did you find your way into guiding for Trek? [00:06:29] - (): Thomas English: I started working for Trek for in, in 2019. So this is my sixth season, which I travel and. It's an, it's an amazing place to, to work, uh, good people, you know, the, the support and logistics from A to Z, uh, whatever you get on the guest experience, when you call up the office or the guest services, uh, we feel on, on in the field and feeling that supports from, from, you know, a guide in the field, you don't really find that anywhere else. **** - (): So that's one, one thing to mention. Uh, but I, I, I kind of fell into it because I have a friend that was a guide a year before me. That was the one of the first reasons. Um, but mainly because I was working as a field medical engineer, uh, in the previous life. And there is a moment where you want to follow your dream. **** - (): And I was out there adventuring in the mountains every weekend. So I realized I could do it for a living and take people with me, which is what I care for. [00:07:31] - (): Craig Dalton: Amazing. I feel like. It might be interesting to hear, what is the life of a guide like? Do you, do you ride all year round and guide all over the place? **** - (): Or are you located in France and you only ride trips in [00:07:46] - (): Thomas English: France? So that's a fascinating question that we often get from people on the trips, from people outside the trips, from friends and family, or from the first newcomer that you, you, you meet in a, in a party in an evening, for instance. I, I think the life of a guide is is very much full on. **** - (): It's a season is very long in cycling and it's getting longer. Uh, it's some people would rather do it as a very seasonal thing, like riding through the nice period in the, when it's warm and you can ride in shorts and then there'll be a ski instructor in the winter. So. Each guide kind of have their, their own algorithm to, to go about it. **** - (): Uh, for me, it's, it's a full time commitment and then I get a bit of time off, uh, in the winter months to go travel and discover new places. And it kind of sticks to my, my character and my way of doing things. I like to go work hard, play hard in many ways, even though that sounds, uh, Very, very general, it's full season and then a bit of time off to, to go and relax and recover and adventure some more, but it is, it is a lifestyle more than a career. [00:08:56] - (): Craig Dalton: Yeah. What does that look like for you, Thomas? So are you guiding road trips into Spain one week and then gravel trips in, in France? How does, how does the year end up playing out? So [00:09:07] - (): Thomas English: at the end of the year, when -you've already guided a little bit, which I travel, you submit a survey to the favorite regions or your favorite regions, your top five. **** - (): I think it is, um, places you'd rather you'd like to go guide. And if you're lucky, you're going to get a few of those pics. Um, but for the, for the main part, you're, you're assigned to a region for a duration of time. It can go from, um, A couple of trips to a whole bunch of different trips in that region. **** - (): We have regions that also cover multiple trips. If I take Provence, for instance, we're actually running three trips out of there and nearly a fourth with the gravel, which will be leaving Provence and going all the way to Spain and sorry, Catalonia and Girona. And so. That's, that's more or less how it operates. **** - (): You're assigned and then you, you'll guide multiple weeks in a row. We try and we try and do maybe three weeks in one week off as a rhythm. [00:10:04] - (): Craig Dalton: Got it. Yeah. And my, my experience with the team in Girona was that, that between the two guides, they would switch off between time in the van. And time riding. It wasn't lost on me that you've got it as a guide. **** - (): You've got to be motivated and enthusiastic every day. You're out there on the bike with guests as a guest. If we're tired, if we're grumpy, we can suffer and let you know it. But I imagine as a guide, you're really there to elevate the spirit and never share if you're down. Are there days on the bike when you're guiding that you're just tired? [00:10:41] - (): Thomas English: Oh, yes, absolutely. And, but you don't show it. I think it comes from, from an inner part of you, it's, that's what I said by it's a lifestyle more than a career. It's, um, we always swap with, uh, our co guides. Uh, so one of us is going to be in the support van, one of us is going to be on the bike. It takes different shifts, uh, depending on the trips and the parameters. **** - (): Uh, but yes, you, you're always on, we're always on top of things. And. You know, a lot of people on the outside of the job think that we are the fittest cyclists out there and you've got to be an absolute athlete. You, you get the training for sure. And, and some guys are more into cycling than others. Uh, but the, the real, the reality behind it is we take care of people no matter what. **** - (): Yeah. [00:11:24] - (): Craig Dalton: Yeah. Yeah. I imagine that's, you know, I see this. All over the place, right? You have people who are innately just skilled at being good spirited, being uplifting and having had that experience with truck travel and that Girona gravel tour definitely saw that like it was more about the experience. **** - (): None of the riders were trying to show how strong they were as athletes, although clearly they were, they were really there to just make sure we were having a great time. And that's what I think is so great about traveling on bike as a guest and gravel travel in particular. You just have a team around you whose sole job it is to not only find the best rides and routes for you, find the best cafes, create the best overall experience. **** - (): And it is, you know, it's obviously an investment…

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Training for Ultra Cycling and Bikepacking: Insights from Author and Coach Stefan Barth Feb 13, 2024

Show notes

In this episode, host Craig Dalton interviews Stefan Barth, author of the book "Ultra Cycling and Bikepacking: All You Need to Know." Stefan shares his journey into ultra cycling and bikepacking, discussing the challenges and unique aspects of these long-distance events. He highlights the importance of sleep, nutrition, and positioning in preparing for and competing in ultra cycling races. Stefan also emphasizes the need for a strong physical foundation and the role of mindset in overcoming obstacles during these demanding events. Ultra Cycling and Bike Packing. All you need to know (Amazon link) ISBN: 978-3-910501-03-4 Episode Sponsor: Pillar Performance (use code: CRAIG for 15% off) Support the Podcast Join The Ridership About the Guest(s): Stefan Barth is an author and coach specializing in ultra cycling and bikepacking. Based in Frankfurt, Germany, Stefan has a passion for long-distance cycling events and has participated in races such as the Race Across America and the Transcontinental. With a background in medical fitness coaching, Stefan combines his knowledge of training, nutrition, and mindset to help athletes prepare for and succeed in ultra cycling events. Episode Summary: In this episode, host Craig Dalton interviews Stefan Barth, author of the book "Ultra Cycling and Bikepacking: All You Need to Know." Stefan shares his journey into ultra cycling and bikepacking, discussing the challenges and unique aspects of these long-distance events. He highlights the importance of sleep, nutrition, and positioning in preparing for and competing in ultra cycling races. Stefan also emphasizes the need for a strong physical foundation and the role of mindset in overcoming obstacles during these demanding events. Key Takeaways: Ultra cycling and bikepacking require a different approach to training compared to shorter races. Factors such as sleep, nutrition, and positioning become crucial in ensuring success. Sleep strategies vary depending on the duration of the event. While shorter races may not require sleep, longer races necessitate planned sleep breaks to maintain physical and mental well-being. Nutrition plays a vital role in sustaining energy levels during ultra cycling events. Experimenting with different foods and finding what works best for individual digestion is essential. Positioning on the bike is crucial for efficiency and energy conservation. An aggressive position, combined with flexibility and mobility training, can improve performance and reduce energy expenditure. Building endurance for ultra cycling involves training at or just below threshold levels for extended periods. Long intervals of 20-30 minutes at high intensity can help increase the ability to sustain effort near threshold. Notable Quotes: "Just because it's possible to push through doesn't mean it's fun. Cutting off sleep is a sure way to get rid of the fun." - Stefan Barth "Your base or your fundamentals are always a good physical condition. That's what you really need to finish those events." - Stefan Barth Automated Transcription, please excuse the typos: [TRANSCRIPT] **** - (): . [00:00:00] - (): Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport **** - (): I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. **** - (): This week on the podcast, I've got the great pleasure of welcoming author and coach Stefan Barth. He's the author of a book called ultra cycling and bike packing. All you need to know that was recently translated from German to English. It's a very deep technical book. About ultra cycling and these long distance events. Highlighting how different the training. Preparation and otherwise competing successfully the events. Needs to occur. **** - (): Stefan noted that in his preparation for ultrasonic. Recycling events. While he could cobble together a number of resources, podcasts, videos, et cetera. There was no singular location. That highlighted insights and philosophies and training methodologies. That he could find. So he sat on a journey to create the, this book. They look forward to jumping into the conversation with Stefan. **** - (): Okay. Before we jump in, I do need to thank pillar performance for their support of this episode. Pillars of sports, micro nutrition company. Who's developed products that intersect between pharmaceutical intervention and sports supplements for athletes. As I mentioned previously, I'm really thinking about my overall health and wellbeing this year. **** - (): Trying to make some changes from a lackluster 2023. **** - (): My nighttime routine and sleep has become a crucial part of being able to perform my best pillars. Triple magnesium is informed by leading heart rate variability researcher, Dr. Dan Pluse and used by many high performing athletes. Pillar has recently signed on as the official micronutrition partner of Israel, premier tech. It has been integral to my end of the day routine. 30 minutes before sleep. **** - (): I mix in one scoop of pillar's triple magnesium powder into a glass of water to help guarantee my body spends as much time. In REM and deep sleep as possible. Pillar uses a high dose of glycinate magnesium. Activating the parasympathetic nervous system. And ensuring you fall asleep. And stay in that restorative sleep phase longer and longer. I've been tracking my HRV data each morning and it speaks volumes as to what pillar triple magnesium is doing for my recovery, higher HRV and more closely linked REM and deep sleep cycles on top of that. I feel better. More rested and recovered. If you'd like to try pillar today, head on over to pillar performance.shop. For us listeners, you can head to the feed.com/pillar and enter the code Craig for 15% off. That's Craig C R a I G for 15% off all first-time purchases. Would that behind us, let's jump right in to my conversation with Stefan. [00:03:22] - (): Stefan Barth: Stephane, welcome to the show. Hi, Greg. [00:03:25] - (): Craig Dalton: I'm excited to get you, to know you a little bit better and learn more about the book you wrote Ultra Cycling and Bikepacking, All You Need to Know. As we were talking about offline, I think it's a very interesting journey where many of us honor are on as cyclists from starting to do gravel events, starting to do longer gravel events, getting interested in bikepacking. **** - (): And I think as the sports evolve and the science of training evolves, it's super interesting to have a discussion with someone like you has thought a lot about. Ultra cycling, how to train for it. You've thought so much about it that you've written a book [00:04:03] - (): Stefan Barth: about it. Yeah. And glad that it got translated into English. **** - (): So more and more people are able to read it now. So I'm really looking forward to our chat. [00:04:15] - (): Craig Dalton: Yeah, it's so maybe that's a good point to let's, let's set the stage where you located and maybe follow that on by where did you grow up and how did you discover cycling in the [00:04:25] - (): Stefan Barth: first place? Okay. Yes, I'm from, from Germany and I'm located in Frankfurt here. **** - (): And yeah, so the book is about ultra cycling and bike packing. And that actually is where I started my cycling career. So it was like always. I was, I was driven to the, to the longer, longer events. And even when I started cycling as a teenager, it was always, okay, I want to go the, for the 100 kilometers to the town that is a little bit farther away. **** - (): Uh, most of my friends, they were not able to reach these towns even by the bus. And I was feeling very, very cool just to be able to go there by bike. And somehow this, this got my addiction to long distance cycling starting and yeah, it developed from that. So. I'm probably a young starter, so I think it was like with 14 years that I did my first free day ride and yeah, then it escalated quickly. [00:05:29] - (): Craig Dalton: And did you ever get drawn into kind of more traditional bike racing or was touring and long distance riding always your true love? Yeah, only [00:05:38] - (): Stefan Barth: for a short time. I had like a triathlon time. So I had a couple of years when I was more doing Ironman distance triathlon races. And that was the time when I got more professional in cycling as well, because I got more, yeah, I focused more on competitive cycling. **** - (): And during that time I did a couple of criterium races, but it never really catched me, so it's not, yeah, it was not to my taste to, to ride in a, in a bunch and to always, uh, have this fear of, of, of a crash and I'm not the, the guy made for speed, but rather for, for long stretches and to, to feel like the, the exhaustion creep into your legs. **** - (): But. Because of the duration and not because of the intensity. [00:06:29] - (): Craig Dalton: Got it. And where did your sort of professional life and, uh, and cycling start to intersect? [00:06:37] - (): Stefan Barth: A couple of years ago, it was like really the time when I, when I did those Ironman distance races that was like the beginning of putting more thought into how should I prepare my body, how should I prepare my mind what do I need to do with nutrition to get better on those races and yeah, that's probably where I started to think, okay, I could or this is my passion and I, Will, well, I want to do something in my professional career in this area in the long term, and soon afterwards I started to go part-time as a coach. **** - (): And I did like, in Germany it's called medical fitness coaching. So I studied in an area where you put a lot of weight into how to. coach athletes, but at the same time, how to do rehab and prehab. Yes. And this I did some years in part time and I had a full time job in the finance sector. **** - (): And when I published the book or the German edition of the book, ultra cycling and bike packing at that time. I had to make a decision because both careers would have been, one career would compromise the other one. And then I decided, or it was pretty easy for me actually to decide that I want to, to have a job that is my passion at the same time. **** - (): And so I decided to go all in, in coaching and writing about coaching. [00:08:02] - (): Craig Dalton: That's super interesting. And it makes sense given some of the very technical elements of the book. Around physiology that you lean into that we can talk a little bit about later. And it also makes sense that Ironman journey, which you and I share, I feel like as athletes, Ironman, it's one of those disciplines that highlights your deficiency of preparation very quickly, both physically nutrition and all kinds of things. **** - (): So I'm curious, you know, building off upon that, when did you start getting drawn into the more ultra distance cycling events? [00:08:40] - (): Stefan Barth: Soon, soon after my first Ironman actually. And at that time I did like big bike packing trips as like base my training for Ironmans as well. So I, I always try to have one vacation in summer. **** - (): And be like three or four weeks with my bicycle and ride as many miles as possible to build a strong or a strong foundation for the Ironman training. And during that time, I noticed that there's a crazy race in America called the Race Across America. I think it was some time about 2013, probably, something like that. **** - (): When I heard the first time about this race across America and that there's an Austrian guy called Christoph Strasser, who's not living too far away from, from here who is really good at it. And I was like, okay, he's crossing the whole continent in 10 days. This is crazy. And that's what I want to do. **** - (): And yeah, that's, that's how I. Got drawn into this long distance cycling. And I think that actually kicked off here in Europe, quite a, uh, fascination for this sport in general, especially in Germany and Austria. And there popped up a little more and more 24 hour cycling events. And that was the beginning for me. **** - (): Then I started to, uh, to participate at these 24 hour events and yeah, just looked how, how much can I do or how long can I go in 24 hours? And then this evolved into supported races. So I did. A couple of races, ultra cycling races where I had my own support crew which is quite expensive and at the same time, more and more bike pack, bike packing events popped up here in Europe, like transcontinental and more and more smaller ones. **** - (): And yeah, then I switched. [00:10:36] - (): Craig Dalton: You were talking about the transcontinental and some of these other. Ultra endurance road cycling events. How many days were those events taking? [00:10:46] - (): Stefan Barth: Yeah, I think that the first, when I, when I started the smaller ones were two or three day rides. And my longest one was, uh, nine, nine days, one hour. **** - (): So this is a bit more than three and a half thousand kilometers. It's [00:11:04] - (): Craig Dalton: always super interesting to me when you kind of transcend that single day racing format to multi day format, to just understand the mentality. And I know some of this is included in the book, but I think it's great background before we get there. **** - (): How do you handle kind of sleep along the way [00:11:22] - (): Stefan Barth: in those events? Yeah. It's, it differs between like ultra cycling is not ultra cycling, but it's important to make this this to distinguish between how long, or is it a multi day race or is it just 24 hours? Because I think in, in a 24 hours, uh, race, at least for me, there's no difficulty and uh, no sleep at all. **** - (): So if you're doing a 24 hour race. it's okay to have a stop time about 15 to 20 minutes only. And in a 48 hour race, it's still works for me without sleep, but just if you are practiced at it and everything beyond 48 hours is where it gets really tough and where I think you just have to sleep. probably can go with a napping strategy. **** - (): It's way more fun if you sleep. And that's something I think that some people underestimate the first time just because it's possible to push through doesn't mean it's fun. And to cut off the sleeping time is a sure way to get rid of the fun. That's for sure. [00:12:32] - (): Craig Dalton: As you were, as you were pursuing these new and different style races, were you able to find the resources you needed to understand how to train and prepare for them, or was it more trial and error along [00:12:45] - (): Stefan Barth: the way? **** - (): It was a lot trial and error and yes, there was, I think nowadays it's easier 10, 10 years later, there's a lot of more content on the internet and you have podcasts that go into different topics of ultra cycling and you have bloggers that post a lot but still there's not too much scientific background of it and when I started, I tried a lot shit. **** - (): By trial and error, and I also tried to find people obviously who have done it before, uh, try to talk with them, connect with them on social media, and at the events, use the time to, to have a couple of words with them. But it was a very. Uh, sometimes frustrating way because you have to invest a lot of time and you could not be sure that you, yeah, you get a return on your investment because yeah…

Full show notes at the publisher

Time Bicycles CEO Tony Karklins discusses the brand's journey and new gravel models Feb 06, 2024

Show notes

In today's episode, we interview Tony Karklins, the owner of Time Bicycles. We discuss Tony's journey in the bike industry, from working in a bike shop to becoming a distributor and eventually acquiring Time Bicycles. Tony shares insights into the evolution of the bike industry, particularly the impact of carbon fiber technology. He also talks about the acquisition of Time Bicycles and the company's focus on manufacturing and innovation. The conversation then shifts to the new gravel models introduced by Time Bicycles for 2024 and the unique features that set them apart. Tony explains the importance of staying true to the Time brand while catering to the evolving needs of the market. He also discusses the future plans for Time Bicycles, including expanding manufacturing in the United States. Time Bicycles Episode Sponsor: Pillar Performance (use code Craig for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: About the Guest: Tony Karklins is the owner of Time Bicycles, a storied brand in the cycling industry. With over 40 years of experience in the bike industry, Tony has a deep understanding of the market and has played a significant role in the growth and development of various bike brands. He started his career in a neighborhood bike shop in the early 1980s and went on to become a bike shop owner. Tony then ventured into distribution and agent deals with European bike brands before joining Orbea as the managing director of the Americas. After his time with Orbea, Tony acquired the Guru Bicycle Factory and later acquired Time Bicycles from the Rossignol group. He is now focused on expanding Time Bicycles and bringing manufacturing back to the United States. Key Takeaways: Tony Karklins has over 40 years of experience in the bike industry and has played a significant role in the growth and development of various bike brands. Time Bicycles is a storied brand in the cycling industry, known for its high-performance carbon fiber bikes. The acquisition of Time Bicycles by Tony Karklins was driven by the desire to acquire the company's manufacturing capabilities and continue the legacy of the brand. Time Bicycles is focused on innovation and manufacturing, with a particular emphasis on resin transfer molding technology. The introduction of new gravel models for 2024 reflects Time Bicycles' commitment to meeting the evolving needs of the market while staying true to the brand's identity Transcript: [TRANSCRIPT] **** - (): time_bicycles _ jan 19, 2024 001_riverside [00:00:00] - (): Craig Dalton: Tony, welcome to the show. **** - (): Tony Karklins: Thank you very much. Thanks for inviting me. Uh, **** - (): Craig Dalton: as, as a fan of the sport and someone who's been around the sport from my bike shop days in college till now, I'm excited to talk about Time Bicycles. It's such a storied brand in the industry. And having spoken to you a little bit offline, your journey to get there, I think is going to be fascinating for the listener to learn about. **** - (): Craig Dalton: And ultimately we want to talk about the new gravel models you've got for 2024. Sounds great. Where do you want to start? Let's start off just by a little bit of your background. Where are you located and how'd you get into the sport of cycling and what led to you working in the bike industry? All **** - (): Tony Karklins: right. **** - (): Tony Karklins: I, uh, I live in Little Rock, Arkansas. You know, Arkansas is the new hotbed of cycling globally now. So, uh, I've been in the bike industry here for about 40 years. I started to work in the neighborhood bike shop in the early eighties. Became a bike shop owner in the mid 80s, and I ran 2 retail stores here until 99, 2000. [00:01:00] - (): Tony Karklins: It's almost made it 20 years in bike retail here, and I decided that I wanted to stay in the bike industry, but I was kind of done with retail. I'd taken my turn there, and so I started traveling to the European trade shows. Looking for bike brands that were established in Europe that maybe needed help in the United States. **** - (): Tony Karklins: Um, and did a few small distribution and agent deals with some, you know, really neat, small artists and Italian brands and kind of 1 deal led to the next. And then, uh, late 99 or early 2000. I was introduced to this brand that I had never heard of. And no 1 in America had at that time was called. And it was a tiny little, uh, BASC company that was moving out of kind of mass production bikes, and they wanted to get into high performance, and they wanted to get their brand on the Tour de France, and they wanted to see if they could produce, you know, a leading global brand, and started as a distributor for them for a couple of years. [00:02:00] - (): Tony Karklins: It went really well, uh, and then we built it into a joint venture, and I ran that joint venture as the managing director of the Americas until 2014. So, uh, yeah. And we built Orbea in that time to, you know, leading European brand selling in the United States and a true global player. And it was a really interesting time in the bike industry because I started in it right before the carbon fiber boom happened. **** - (): Tony Karklins: When I went to work for Orbea, premium bikes were made out of really lightweight steel. Uh, or, uh, even and we advance in a really lightweight aluminum, like Columbus Starship and some of the really cool 2 pound aluminum frames and they were light and they were fast, but they wrote like crap because they were so stiff. [00:03:00] - (): Tony Karklins: Right? Yeah, I mean, carbon fiber comes into the forks and all of a sudden it made the aluminum bikes ride a lot better. And so, uh, watch, watch carbon fiber hit the bike industry, and it really took the industry by storm in around 2003, 2004. There was this moment where all the best bikes in the Tour de France were aluminum or titanium. **** - (): Tony Karklins: And within 12 months, it all went carbon fiber. And really changed the bike industry a lot because the bike industry and the bike brands, all this history brands that you know of, they were born as metal shops, right? They can cut and weld and bend, but when carbon hit, everybody was like. What is this stuff? **** - (): Tony Karklins: Where do I get it and how do I do it fast? And so I lived in this moment where I saw all that bike production all through the United States and Europe come down in the premium categories and get shipped to Asia because they could make carbon fiber. Yeah. **** - (): Craig Dalton: I was going to ask you from an Orbea perspective, like how did they solve that problem? **** - (): Craig Dalton: They knew they had to get into carbon fiber, the same **** - (): Tony Karklins: thing at the same time. You know, Orbea was Orbea is they take fast, smart decisions quick. So we were right there at the very start of carbon fiber. I remember there was this moment in America where we had a warehouse full of carbon fiber before it was really. [00:04:00] - (): Tony Karklins: Hot, like a couple of months before it was hot and then Cannondale went into bankruptcy and then something happened at light speed, but spike the cost of titanium raw material. And then like a month of fearing. I would never be able to sell this inventory for a bicycling magazine being sold out for 2 years. **** - (): Tony Karklins: That was some of the magic that happened during that time. A lot of, uh, when carbon hit, it just, it hit hard and it changed the industry and it changed where and how bikes were made. Um, and it was a, it was a boom moment for us at Orbea, for sure. We, we, we, we went through the roof, you know, because we were there. **** - (): Tony Karklins: One of the very first real product and real availability. Yeah. So I had a great run with, with Orbea. Um, they acquired the rest of the company from us in 2014. And then I decided that, um, I wanted to get into manufacturing because I noticed at that moment in 2014, 15 and 16, that everybody was sort of cooking in the same kitchen, you know? [00:05:00] - (): Tony Karklins: It was, everything started to look alike again, and there was just different colors and graphics and marketing campaigns. So I said, okay, if I'm gonna stay in the bike industry, I wanna get into manufacturing. **** - (): Craig Dalton: That seems like a big leap, right? So you a big **** - (): Tony Karklins: leap. But you know, I, I, I, I'd been in the industry a long time, been in a lot of the factories. **** - (): Tony Karklins: I mean, I saw it, you know? Yeah. I'm not an engineer. Um, now I almost am. But um, at that point, I just, I knew that, I knew that there was very little chance of success if you just went to Asia and did the same thing again. Yeah, I've seen too many people try to start their own brand, um, based on just desire of having a brand and no real tech or no real, you know, capabilities and, and they all kind of petered out the same way. **** - (): Craig Dalton: And did you see the opportunity being, Hey, if I stand up a manufacturing facility, I've got enough connection in the industry that some brand may want to come to me for manufacturing. I'm thinking back to like. Frank the welder shop and you'd have, **** - (): Tony Karklins: you know, interested in OEM business because you know, you, you do all the work and you get none of the room. **** - (): Tony Karklins: Yeah. [00:06:00] - (): Craig Dalton: Can't explain to anybody what you do for a living because you can't point to anything. **** - (): Tony Karklins: Yeah. I was more interested in. Okay. I think the way that this can really work is if you take it from raw material all the way through to the sand. Right. Okay. Do you want all of that? Because, you know, when you have a bike made in Asia, you have it made in a carbon fiber factory and then they send it to a paint factory and then they send it to an assembly factory and then they put it into a box and they ship it into the United States. **** - (): Tony Karklins: So you pay duties and freight and tariff and all that stuff. And then it's sold to a distributor and then it's sold to a retailer and then it's sold to the consumer. And, you know, you have this, You know, no one has any real piece of the pie, you know, the only people making the money here are the shipping companies and the government, you know, let's break that. [00:07:00] - (): Tony Karklins: Let's see if we can take it from raw material all the way, you know, through selling it to a dealer. Okay. And so, uh, after my time with Orbea, I went to work with a group in California that was attempting to do this, uh, with golf technology, a lot of golf production in the San Diego area. And I learned, you know, during that year that. **** - (): Tony Karklins: Very difficult to do manufacturing in Southern California. It was, it was a great, great learning moment for it. Um, and so did not work there, but after I departed, I was able to acquire the Guru Bicycle Factory. In Montreal. Gotcha. Okay. We located in Arkansas, got some government grants and brought in some investors for this. **** - (): Tony Karklins: And we, uh, the project there, we created this company called HIE Villa, which was going to be, you know, mass production of prepreg carbon fiber bicycles, you know, made the same way that the best bike brands were making them in Asia, but making them here. **** - (): Craig Dalton: And when you, did you not acquire the Guru brand, you just acquired the means of manufacturing at that point? **** - (): Craig Dalton: I just acquired the manufacturing assets. Yeah. And was that just, uh, tooling, machinery, et cetera, or were you getting [00:08:00] - (): Tony Karklins: Messiness, cutting tables, it was everything you needed to do. Gotcha. I mean, everything, you know, and so it gave us a great, it was a great start. Uh, it was a beautiful project. We launched, you know, six Cycleworks brand, and that hit hard. **** - (): Tony Karklins: You know, it resonated just perfectly at that moment because it truly made an America product. Um, we, we did it right. We did it well, um, beautiful project and that company got acquired by the Walton family. In one of their groups, uh, that owns, uh, the Rafa **** - (): Craig Dalton: cycling brand and then was that acquiring the brand and the manufacturing **** - (): Tony Karklins: facility? **** - (): Tony Karklins: They took it all and they did that a little rock and they put it in Northwest Arkansas. And now it's part of the, uh, the cycling empire that they're building. Sure. And so I stayed here in Little Rock after that and looking for my next opportunity. And during the early stages of the pandemic, I learned that the Rossignol group who had recently acquired time was looking for a new owner for it. [00:09:00] - (): Tony Karklins: And I'm like, wow, I really want that because I want, I want their factory. Cause I knew that they had the oldest and the largest scale carbon fiber bike **** - (): Craig Dalton: factory in Europe. Can we, can we pause for a second, Tony, and just explain the history very briefly of the time brand? Cause it's not lost on me, like how important that had been over the last 30 years, but I'd just love to hear your words and understanding of like how time fit into the bike industry. [00:10:00] - (): Tony Karklins: Yeah. So time, uh, was established in France in 1987 and Roland Catan was the founder of it. And Roland Catan married a woman whose father was the inventor of the modern ski bike. And he owned a company called Look. Yep. Sure. And Look had just introduced a bicycle pedal that was clipless. And Roland was around this and he was kind of part of the company. **** - (): Tony Karklins: And I guess at some point there was some family dispute that happened, because Roland believed that a clip in bicycle pedal needed to have some kind of rotation. Because if you were locked into one place, You would have ankle, knee, some kind of problems. And so, I guess the father in law didn't like that. **** - (): Tony Karklins: And Roland left look, went across the street and opened time. Amazing. With a clipless pedal that had rotation. **** - (): Craig Dalton: This is filling in so many gaps for me. As I mentioned offline, I had a friend who was like a die hard time pedal fan. And like the ski binding technology, I'm now all visualizing it in my head. [00:11:00] - (): Tony Karklins: And so I don't know how, I don't know how Roland's wife made this all work with the family. They split and they made it together. Um, and you know, Time, you know, was a very fast moving brand globally the second he did it. It was styled perfectly. Everybody believed in the rotation. They were off to the races. **** - (): Tony Karklins: Um, then somewhere in the late eighties to maybe 92, 93, Roland became friends with some of the people that had started TVT carbon fiber and TVT was, you know, uh, French company. That had done some of the very first, you know, carbon tube, aluminum lug bikes, they were briefly in the tour, but the technology wasn't really stable enough yet to really have true tour riders on it. **** - (): Tony Karklins: But you, I think you saw maybe some of the Greg Lamont years, he might be on a special carbon fiber bike with some sponsors name on it. That was a TVT thing. So the time people got involved with him. Um, and they opened up a project to make a carbon fiber fork because they saw the problem in the bike industry of all these lightweight aluminum bikes using steel forks, or sometimes even aluminum forks, which were super jarring. [00:12:00] - (): Tony Karklins: Yeah. And they believed that they could, they could make a better riding aluminum bike by doing a carbon for…

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Call of a Lifetime Season 2 with director Shannon Vandivier Jan 30, 2024

Show notes

In this episode, we sit down with cinematographer and director Shannon Vandivier to discuss his work on the Life Time Grand Prix series "Call of a Life Time." Shannon shares his journey into the world of filmmaking and storytelling, influenced by his father's career as a photojournalist. He explains how he approaches the editing process as a second director and the importance of having a clear vision for the story. Shannon also delves into the challenges of filming off-road racing events and the strategies his team employs to capture the essence of each race. He highlights the importance of building trust with the athletes and creating a connection that allows for vulnerability and authentic storytelling. Throughout the conversation, Shannon emphasizes the goal of the series: to showcase the dedication and inspiring stories of off-road athletes and to foster a sense of fandom within the community. Episode supported by AG1 Support the Podcast Join The Ridership About the Guest(s): Shannon Vandivier is a cinematographer, director, and camera operator based in Austin, Texas. With a passion for storytelling and a background in photography, Shannon has honed his skills in capturing powerful imagery and using it to tell compelling stories. He started his own company in 2013 and has since worked with notable clients such as Netflix, BBC, and PBS. Shannon's work can be seen in various projects, including the Lifetime Grand Prix series "Call of a Lifetime." Key Takeaways: Shannon Vandivier's passion for storytelling and capturing powerful imagery stems from his father's career as a photojournalist. The editing process in filmmaking is akin to being a second director, and it requires a clear vision for the story. Filming off-road racing events presents unique challenges, and Shannon's team employs various strategies to capture the essence of each race. Building trust with the athletes is crucial for creating authentic and vulnerable storytelling. The goal of the Lifetime Grand Prix series "Call of a Lifetime" is to showcase the dedication and inspiring stories of off-road athletes and foster a sense of fandom within the community. Notable Quotes: "The power of editing comes with a clear vision. You don't know how your story is changing unless you know what your story is." - Shannon Vandivier "The bike has always been the vehicle to fun. And as I've matured through life, I've continued to stay on the bike." - Shannon Vandivier "The reality is, editing is second directing. The power of editing comes with a clear vision." - Shannon Vandivier Resources: Shannon Vandivier's website: shannonvandivier.com Lifetime Grand Prix series "Call of a Lifetime" on YouTube: youtube.com/lifetime Automated transcription, please excuse the errors: [TRANSCRIPT] [00:00:00] - (): Craig Dalton (host): Welcome to the show. How you doing, man? [00:00:04] - (): Shannon Vandivier: Man, I'm glad to be here. I'm glad to be with you. [00:00:07] - (): Craig Dalton (host): I'm excited to have this conversation. It's probably a, an outlier. If I think back to the catalogs of conversations I have, it's usually athletes, event organizers, and event producers. So you're my first cinematographer, director, camera guy. **** - (): Super excited to have this conversation. Cause I think a lot of us have seen your work in Certainly Lifetime, uh, Call of a Lifetime Season 1, which followed the Lifetime Grand Prix. But after looking at your website, I think there's probably a bunch of other things that we've probably seen of you over [00:00:41] - (): Shannon Vandivier: the years. **** - (): Thank you. Well, maybe, maybe not. It depends. Uh, it's a big world out there. There's a lot of content, but I certainly am honored, you know, um, to be your first. Uh, camera nerd and a storyteller on your podcast. So for those of you listening who are hoping to learn anything about power numbers or Watts or course design, uh, you will be disappointed. **** - (): Uh, but if you want to learn about storytelling and how incredibly, um, challenging it has been, and at the same time, rewarding, um, to spend a year at this point, two years with all the top off road athletes, um, in North America and now also internationally. You're in the right spot and I will, I will tell all right now. **** - (): I'm [00:01:26] - (): Craig Dalton (host): excited to get into some of those challenges. Shannon, just to set the stage, where, where are you located and what's your relationship been to the bike? [00:01:36] - (): Shannon Vandivier: Um, let's see here. Most I'm 36 years old, born in 87 and, um, I was born here in Austin, Texas. I'm currently in Austin, Texas. Um, it's a great base camp and we have good airport hub. **** - (): So I've never found an excuse to leave other than maybe my draw to the mountains. Um, and so, you know, like most nineties kids, like the bike was the vector to get around the neighborhood, and it's always been about. Um, for me, the bike has always just been the vehicle to fun. And as I've kind of matured through life, I've continued to kind of stay on the bike. **** - (): Um, mountain biking to me, um, has become my favorite way to process. Even before this podcast, I went and spent an hour on the bike, just getting into a bit of a flow state and just getting my mind channeled in the right way. I do a lot of my riding, um, believe it or not. Use voice memos for that. But a lot of my thinking and processing on the bike, um, as it specifically rates, relates to call of a lifetime. **** - (): But yeah, I think the bike is certainly a relevant character in my life. Um, and definitely was the reason why I was even interested in, um. Dipping my toe, which, which turned into diving off into the deep end, um, of creating content and storytelling in this space. [00:03:01] - (): Craig Dalton (host): How did you find your way to a camera in the first place? [00:03:04] - (): Shannon Vandivier: Ah, now that's a good question. So my dad was a photojournalist, and I grew up in a house that was covered in, um, film negative slides. And slideshow reels, and the smell of rolled film in the freezer as you were like sifting through to go find your toaster strudels or whatever. Um, and so like, I think I was five when my dad stuck his first hand me down in my hands. **** - (): He would like sit me on the curb and as cars drove by, you know, I would earn new rolls of film if I got like cars in focus as I panned with him going by. I remember that specifically as a memory. And yeah, just, you know, my dad is, I've always been against flying, uh, airline travel. We always road tripped everywhere and we were always going somewhere. **** - (): So I spent a lot of time traveling the world. Um, and controversially, I think I was like 12, 13 years old, you know, when my dad was taking me on shoots with him that maybe were like considered conflict zones, like still don't know, but like in, um, in a really unique way, I had a father who just really was passionate about using a lens to tell stories. **** - (): He was a still photographer and, um, from a young age, he was just passionate about teaching me the power of the lens and the power of creating imagery and using that imagery to capture a moment in time that tells an important story. And as a journalist, um, you know, he saw himself as a responsible party and keeping politicians accountable and, um, corporations accountable. **** - (): And he's. He still, to this day, um, heartbreakingly, probably, sees journalism as the means at which we keep society on track, um, and the truth in, in the public square. And so I've always had a value for storytelling in that context. And um, And yeah, and through, through certain life circumstances, I think I've particularly given an empathetic, um, perspective on life. **** - (): Um, and you know, I, we had a tragedy in my family. I, we lost my youngest brother when I was nine and. Um, you know, there were some hard years there, but where, where it landed me was, um, man, life is special, and there are some really important stories to be told, and it's really important, um, and I love the idea, I should say this, I love the idea of a camera, and, um, and a lens being the vector to creating an introspective revelation in somebody, right? **** - (): And it's this really unique thing That camera and storytelling and filmmaking can do, right? It can compress time in a way where we feel like we can learn a life's worth of lessons from somebody else in 90 minutes or 30 minutes. Um, and I, and sometimes that feels like magic to me. Um, of course we don't have the scar tissue of experience to ingrain those life lessons and anchor into our life, but at the same time, they can, they can be seeds. **** - (): That will one day maybe blossom. And so, um, I saw it through my father growing up. I saw how his imagery impacted people. And, you know, I, I always, I always respected that. And I'm really proud that I get to follow. In a sense, my dad never did any filmmaking, but I get to follow in his footsteps. And, um, and so that's kind of what led to me to where I am now. **** - (): I started my company back in 2000 and 13 and started Get to play with real clients in 2016, um, I've been, uh, won some awards and been featured on, you know, yeah, we've got, you can go check out. It's weird talking about yourself, right? And so there's a lot of things we've done out there and I've gotten to work for Netflix and BBC and PBS and, you know, all the big names out there. **** - (): I'm honored to continue to work with them. And, um, I, I just, it's not about the, who I'm working for. It's about the, what I'm creating. And so that's, that's my guiding beacon. That's what pushes me forward is the, what I'm creating. [00:07:15] - (): Craig Dalton (host): Amazing. Thanks for all that insight into your backstory. I'm curious, you know, your father obviously instilled a love of still photography and while, you know, someone picking up a phone or a camera today. **** - (): Video is the obvious medium. Was there a point in your. Childhood, going into college, what have you, that you decided photography is great, but video will allow me to express some of the storytelling elements that I'm so passionate about? [00:07:45] - (): Shannon Vandivier: Yeah, it's a great question because no one asks that question. You know, um, I was frustrated with still photography. **** - (): You know, it's what I always had in front of me. And it's, I always, like, my dad used to have this drill with me where he would hand me magazines. This is before the computer, right? So, like, he would hand me magazines, a pair of stickers, and some tape. And I had, I have still to this day, I probably dig them up, I have these spiral binders. **** - (): And he told me, son, you need to train your mind's eye. And he would make me go cut out. Pictures from magazines, stacks of magazines that, um, that I liked to train what, what I liked. And I always remember just, like, flipping through these magazines and cutting these pictures out and pasting them in my, my spiral notebook and training my mind's eye. **** - (): And I always just, like, remember feeling like, man, like, I don't fully understand this image. Like, it's a cruel image. But, like, I want to know everything that happened. Like, it could be a Formula one car, you know, like on two wheels about to flip over. And I'm like, did it flip over? And I just remember thinking and always feeling this wall with still photography. **** - (): Now I'm still a still photographer. I love still photography. It's a wonderful way to capture a moment, but in terms of the completeness of a story, in terms of how technology has advanced, there's no question that filmmaking and story is the ultimate form of storytelling. It's the most. Um, and so, yeah, it's, it's a good question. **** - (): Yeah. Recall anybody asked me that question before. [00:09:25] - (): Craig Dalton (host): So thinking about the amount of film that I've caught over, you know, over my life, my big problem has been the editing of it and I don't have any skills, Shannon. I'm going to be totally transparent with you on that, but I am curious about like the editing part, because, you know, you're capturing a lot of footage, regardless of what you're doing. **** - (): But the editing is really key to making the storyline come through that you're trying to capture or that did happen out there. I'm curious. So you, you know, obviously you started to build the, the technical skills to shoot with your camera. What was that process like to become an editor that could get that end product that really conveyed? **** - (): The stories either yourself or your clients were looking for. [00:10:10] - (): Shannon Vandivier: Yeah. I mean, that's a great question. The reality is, is editing is second directing, you know, um, the power of editing comes with a clear vision. Reality is you don't know how your story is changing unless you know what your story is. And so, for me and my process, and like you, I don't have a ton of skill sets in life, but one of the things that is so hard for me to do is to walk into the field with a camera and not have a plan. **** - (): If I don't know the story I'm going into the field to tell, then I don't know how it's changing in front of me. And if I don't know how it's changing in front of me, I don't know where to point the camera. But if I've defined my story and my characters, um, then As it's changing, as things are falling apart, is usually how you can define changing and filmmaking in the moment. **** - (): Um, you can adapt and I think, you know, editing is like baking. If you don't have the right ingredients, you're not going to have a tasty product. You have to do it in the right order and you have to give respect to the ingredients and you have to have good quality ingredients. And so to say that, um, there's any one piece of, of creating a product, a film that is more important than the others. **** - (): It's, it's just like taking a screw out of, um, a mechanical mechanism, like everything will fall apart and nothing will work if you don't have sometimes even the smallest thing. And so, um, our cinematographers, you know, we had up to 14 people in the field this year. We had helicopters, side by sides, motorcycles, um, multiple editors in the field. **** - (): I mean, what we accomplished this year and the sheer manpower that I had to. bring together, unify and disseminate and share a vision with, um, and follow through with that vision on, um, that in itself became the greatest, um, challenge, but it also became the greatest reward. And why I believe when people see season two of Call of a Lifetime, they're going to see, well, if they watch season one, they're going to see a big improvement. **** - (): They're going to see improvement in a few ways. And I'd love to jump into that, but. To be direct to your question, um, that editing process is a dance and I have a principal editor, his name is Blake Campbell. He's been working with me for eight years. I mean, his sole income comes from me and has for many, many years. **** - (): And he is one of my key relationships that I carry within my company because, um, again, I call the editor the second director. I script ahead of time. I take a script after we've shot it, and our AEs will pr…

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UCI Gravel World Series with Erwin Vervecken Jan 23, 2024

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Erwin Verveken, former professional cyclocross rider and organizer of the UCI World Gravel Championships, discusses the history and growth of the UCI Gravel Series. He explains how the series was created to provide a more diverse and competitive experience for riders, and how it has quickly gained popularity and attracted top riders from around the world. Erwin also shares insights into the qualification process, the different types of gravel courses, and the future of gravel racing. Episode sponsor: Dynamic Cyclist (TheGravelRide for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Key Takeaways: The UCI Gravel Series was created to provide a more diverse and competitive experience for riders, with a variety of courses and race formats. The series has quickly grown in popularity, attracting top riders from around the world and expanding to include more events each year. Gravel racing is a unique blend of road racing and off-road riding, with courses that can vary in technicality and terrain. The UCI Gravel World Championships allows both elite riders and amateurs to compete together, creating a unique and inclusive racing experience. The series is constantly evolving, with new events being added each year and plans to expand to more countries in the future. [TRANSCRIPT] [00:00:00] - (): Craig Dalton (host): Erwin, welcome to the show. [00:00:02] - (): Erwin Verveken: Thank you. Thank you. It's a pleasure of being here. [00:00:06] - (): Craig Dalton (host): I'm excited to talk to you and learn more about the UCI World Gravel Championships and a little bit of the history there. But as always, I'd just love to start out with learning a little bit about you. I know you've got a, a strong history in the sport of cycling. So just a quick overview of how you got involved in the sport. **** - (): And then let's talk about how you got involved in. Kind of the event organizing side of the sport with UCI. [00:00:29] - (): Erwin Verveken: Yeah. So I, I've been a pro rather mainly in cyclocross, uh, from 1995 till 2010. So a 16 year career in cyclocross, uh, uh, from the age of 22 to 38. And then when I retired from cycling in 2010, I started to work as a cyclocross and also a bit of model by coordinator at a lot. So lots of is a Belgian sports marketing company. **** - (): Um, uh, at that time we were, I wouldn't say small, but yeah, it's, it's, it's grown a lot in, in the last, uh, 15 years. Um, and so initially I was only doing. Cyclocross, uh, in winter and mountain bike in summer. And then gradually, uh, I got other projects and in 2011, we started to talk to the, to the UCI to, uh, well, to reform a bit, the, the masters road world championships. **** - (): So, um, yeah, everybody knows Ironman, Ironman, uh, and triathlon. You have to. Qualify somewhere in an arm and worldwide, uh, to get your ticket for the World Championships and, uh, well, the, the, the road Masters World Championships, uh, at the UCI, they were always organized in the same city in, in the same period for, for 20 years in Austria, uh, and there were some complaints of course, because the, the, yeah, always the same course, uh, the same type of riders, um, yeah, World Championships should move, uh, uh, you know, One day it should be a flat and fast race and then a race for climbers or for classical riders. **** - (): So we came with a proposal to reform it like in Ironman with the qualifier series, uh, which, which started in 2011 with seven qualifier events and then a world championships. And well, it moved from seven the next year to 20. And yeah, now for next year, it's. events. It's the biggest series we've ever had. **** - (): 2024. I mean, [00:02:26] - (): Craig Dalton (host): curious, Erwin, when, when you expanded the qualification, the number of qualification races, did you end up expanding the number of athletes that could actually compete in the world championships for the masters? [00:02:38] - (): Erwin Verveken: Yeah. Uh, so it has always been 25 percent per age group will qualify for the world championships. And so the results are major made up per age group. Um, and, and, uh, yeah. So from that, uh, point, uh, Uh, yeah. First year I think we had 700 drivers at the world championships. Uh, and then it grew to over a thousand thousands, 500, 2000. **** - (): And in the last few years, we are in between two and a half and 3000, which is still okay. Uh, one year we decided to lower the percentage of qualified rider from 25 to 20 because of safety. Uh, we, we got 3000 riders at the start of, uh. Of one single event on a day, uh, so the Grand Fonda World Championships, but then it was, uh, yeah, 2020, the COVID year, so, and, and, and afterwards, uh, yeah, it took some time for riders to start traveling again. **** - (): So we, we went back to 25%. And in that idea in 2019 at the end of the season in a debriefing with UCI, we proposed also to make up a similar series of gravel events. Gravel is big in the States. I think the first real gravel events date from 2005, 2006 or so. Um, and they, yeah, we saw in Europe and other continents, but mainly Europe, um, gravel has always been Uh, a bit more recreational, um, never competitive. **** - (): Um, and it's only, let's say the last five years that there's really competitive parallel events. Um, so, so yeah, and at the end of 2019, we proposed. A similar setup with the qualifier series, uh, leading up to a yearly world championships. Uh, which then, well, got postponed in 2020, 2021 because of COVID. Uh, so the, the, the first season was 2022 with 11 qualifier events. **** - (): Uh, and this year already 18. And next year 25. So yeah, it's growing very fast and especially the number of participants is growing very very fast. So um And and the big difference is in gravel in the gravel world cheers and also the gravel world championships also elite riders can participate. So Where the, the ground from the world series is mainly for masters and amateurs. **** - (): Uh, the gravel world series and the gravel world championships is, is for everybody. Uh, but still in the same concept where. In front there is a real battle amongst the best elite riders but in the back you as a recreational rider, you can also participate and if you're really fit and Keen and and also for the masters at a later age You can still qualify for the world championships and also right there together with well this year what for not more each? **** - (): Following they were all at the start So yeah, I can imagine if you if you start in the back end and you're just five minutes behind these riders Uh, at the start, uh, that it's an amazing feeling to, to be in the same race with all those top stars. [00:05:47] - (): Craig Dalton (host): Yeah, yeah, that's I remember speaking to Bruce from the Highland Gravel Classic in Arkansas, who's the the one US gravel race that's part of the UCI series this year and the coming year in 2024. And I remember walking away from that conversation with that same feeling that Despite what some people in the United States may think about, you know, high performance gravel racing, and as it may detour from their vision of a community style gravel race as people who are around the sport and like other aspects of the sport, just being able to line up at a, at a UCI event with the names you just mentioned would be a thrill of a lifetime. [00:06:27] - (): Erwin Verveken: Yeah. I think so. Um, of course, gravel in the States, uh, is, is, is much older and has much more tradition and, uh, your biggest events are, are still bigger than, than the UCI events. Uh, our biggest event this year was 1700 and probably next year we will go over 2000, but yeah, if you speak about the real classics, uh, unbound and, and, and, and, well, you have several of them. **** - (): They are more than double than our biggest race at the moment, but I think we still have potential to grow. Um, I see that, um, what, what really excites me is that after all these events and especially after the world championships, you all, you hear all these top stars telling, Hey, this was fun, huh? Wout van Aert had big trouble, a flat tire, a crash at the world championships, but he still continued because he liked it so much. **** - (): And he yeah. Enjoyed. Riding a gravel race. So yeah, he is, by the way, my neighbor because he's living in the same city as me even. Well, if you count in miles like you do in the States, it's a bit more than a mile from where I live. And he called me and told, Hey, I want to do a UCI gravel race because I want to do the world championships this year. **** - (): So all of a sudden he was there at the Belgian qualifier event in August and then six weeks later at the world championships and he really enjoyed it. So And that's the good thing. They are pure ambassadors, not only for cycling sports in general, but also for gravel because, uh, they have a lot of fun. **** - (): Um, Valverde was there, Moritz, he said, well, it's my first gravel race I ever did, world championships. I always liked. Going off road, uh, mountain bike, but in gravel there's much more speed, it's much more fun. And, and yeah, I want to do this more next year, especially because of course he's wearing the nice rainbow jersey. [00:08:26] - (): Craig Dalton (host): That's right. Yeah. I think it's going to be interesting to see how within the European Peloton, if it follows the U S. You know, in, in the early days of gravel as professional athletes started moving over like Ted King, for example, would dabble in it. And then I think he told some of his ex pro tour friends that, Hey, this is fun. **** - (): Plus you started to see them being able to make a career out of it. And obviously the likes of Wout van Aert is not going to leave the pro tour anytime soon, but it is interesting to think about. Riders who are later in their career, who still have power in their legs and enthusiasm in their heart to start seeing European gravel racing as a way to extend their career in a way that maybe gives them a little bit more joy than they had racing in the pro peloton after all those [00:09:16] - (): Erwin Verveken: Yeah. No, for sure. Um, I think there are two types of writers. You have the real top stars, like Rod van Aert, like Moritz and Demi Vollering. And I'm sure they will probably do one or two events a year when it fits in their program. But their focus will never be on gravel, uh, during the season, but well, the position of the gravel world championships at the end of the road season, uh, is ideal for them to end their season. **** - (): And I'm sure that, uh, one day, uh, probably also, uh, Pogacar will be there. He was already there at the first world championships last year. but wasn't allowed from his team to take part, but he was in the, in the VIP area at the finish line. The day after he won the Tour of Lombardia, so the last classic of the season, it was on Saturday and the gravel world championships were, well, nearby. **** - (): It's only a hundred kilometer away. So, and he really enjoyed it and he said, well, I want to do this race. But, yeah, it's still, um, there's still like the feeling of, okay, this is a dangerous sport, uh, uh, you can crash, you can, yeah, whatever, and it can jeopardize your next season, but as it's at the end of the season, I don't see really a point, uh, you see some, some crashes and, and, um, Yeah, that's, that's probably part of gravel, but it's not like a major crash. **** - (): It's always in small groups. Uh, gravel is, is, is not to be compared with, with mountain bike or cyclocross. It's a, it's, it's an off road discipline, but the type of event is much more road race. Um, and that's what we also also see in the last two years. I'm having my background in cyclocross and cyclocross is very big in Belgium, but the real gravel, I know the real cyclocross specialists, like the ones who do the full season of cyclocross. **** - (): Uh, and not focus on the road. Yeah. They usually, by the end of the race, the last hour, they, they, they lose contact with the, with, with, with the, the road is, um, uh, gravel is much more a road race than it will ever be, a cyclocross or a mountain bike. It's not technical at all. Um, and, and yeah, in my opinion, it's, it's, it's for the pure. **** - (): Road specialists from the, from the spring classic said that the ones who like, uh, party rebel, we're like tour of Flanders, uh, those type of guys. They are the ones who are the real gravel specialists. [00:11:41] - (): Craig Dalton (host): Yeah. I think that makes sense. I think one thing that we've learned in racing gravel over these years is that anything can happen and it's your ability as a rider to deal with unpredictable situations. And to your point as a cyclocross racer. Every lap, there's an unpredictable situation that you have to deal with and you have to deal with nursing your bike and not being too hard on the equipment. **** - (): And there's certainly no, you know, there's no team car following you very quickly. Although in cyclocross, you can swap [00:12:09] - (): Erwin Verveken: Yeah. You can switch bikes two times a lap. Um, and, and you can have it cleaned and everything. So, um, no, that's, that's, I think it makes. It's part of the story why it's, it's so popular because, uh, he lost 10 minutes at the world championships, but he still continued. And it's more like the epic, right? **** - (): Like you see in, uh, in Paris, uh, it's, it's kind of a survival race. Um, even though you have a lot of bad luck in the beginning, the race is never over. You can still continue. You can still make up and, and, and, uh, close gaps. And so. That feeling of, of, of, of like a real epic race in, in epic circumstances. At this moment, we, we had to ice the world championships in dry, in dry circumstances, but yeah, one day we'll also have them in, uh, in very wet circumstances, like you had, uh, I think unbound was this year in very muddy conditions. **** - (): So, and that will make it very epic. Uh, but to me it's, it's yeah, if you compare it with European. Cycling it's, it's, it's, it's, it's much more a copy of, uh, what Paris Roubaix is every year. [00:13:24] - (): Craig Dalton (host): Yeah, yeah, I was going to ask you to the extent in which you, you were there and understand the run up when that first world championships event happened in the qualifiers. How are you thinking about the criteria for the course and course construction? Were there some constraints that the UCI put on the event to make it in the mold of what they were expecting? [00:13:47] - (): Erwin Verveken: Well, the first year, first of all, um, because of COVID and, and, and yeah. Let's say COVID ended, but, uh, yeah, everybody was still afraid to set up a new event and even the World Championships, uh, beginning of 2022. We had a few candidates, uh, to run the World Championships, but, uh, one after another, they decided, okay, maybe it's too early. **** - (): Let's skip 2022, but we'll focus on 2023 or 2024. Um, So we found an organizer rather late in Italy, so Filippo Pozzato, the ex pro rider. He did a good job because it was like on a short period. He had to prepare the World Championships, but the World Championships were not the typical gravel race. I know from from this doing this series for sure. **** - (): Not the typical gravel race you have in the States. It was like a 50 50 road gravel race and even the gravel was like, yeah, it was flat. It was Um, yeah, to…

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Made Bicycle Show 2024 with Billy Sinkford Jan 16, 2024

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Billy Sinkford, Vice President of Echos Communications, discusses the genesis of the MADE show and its impact on the handmade bike community. He shares his experience as a former bike messenger and how it led him to work in the urban cycling industry. Billy also highlights the importance of brand representation and storytelling in the cycling industry. He provides insights into the success of the first MADE show and gives a preview of what to expect in the upcoming shows in Portland and Melbourne. Don't miss this exciting conversation about the future of the handmade bike community. Episode Sponsor: AG1 MADE Bicycle Show Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:29] Craig Dalton (host): This week on the show. I welcome Billy. Sinford from the maid bicycle show in Portland, Oregon. You may recall if you're a listener from last year that I attended the show. In 2023 and had dozens of interviews with fantastic frame builders from around the country. I super enjoyed the show, the experience, the overall vibe of the show. So I was thrilled to get some communication from echos communications that the show is on. Again for 2024, I wanted to get a little bit of the backstory and inspiration for the show. And learn some secrets about the upcoming show in 2024. Little did I know at the end of this episode, I was going to learn about yet another exciting new development. I'll leave you with that. And we'll wait till the end, until we find out that secret from Billy. But before we get started, I do need to thank this week. Sponsor a G one. Taking care of your health. Isn't always easy, but it should at least be simple. That's why for me, for the last decade, I've been drinking age one every day, no exceptions. It's just one scoop mixed in water once a day, every day. And it makes me feel energized and ready to take on the day. That's because each serving of AIG one delivers my daily dose of vitamins minerals and pre and probiotics and more, it's a powerful, healthy habit that also is powerfully simple. Okay, let me go back a decade and explain why. became an essential part of my daily routine. I come to recognize that nutritionally, I just wasn't covering my bases with my diets. I was often cutting corners and just not getting the nutrients and vitamins I was looking for. I started thinking about taking a multivitamin or multiple multivitamins. And that didn't drive with me as well. I knew I wasn't going to be able to maintain consistency. Without something simple in my life. But with ag one, I discovered that it's a simple powder that's mixed with water. Can do it very quickly. And it has everything and more than I was looking for. So I introduced into my life and I haven't gone back. Over a decade, which is pretty incredible for a product like this. So if there's one product I had to recommend to elevate your health that's ag one. And that's why I've partnered with them for so long. I think they've been part of the show for over three years now. So, if you want to take ownership of your health, start with a G one. Tri AIG one and get a free one-year supply of vitamin D plus K2. And five free AIG one travel packs with your first purchase. Exclusively at drink, AIG one.com/the gravel ride. That's drink AIG one.com/the gravel ride to check it out today. Without behind us, let's jump right into my conversation with Billy. [00:03:24] Craig Dalton (host): Billy, welcome to the show. [00:03:25] Billy Sinkford: Thank you for having me, Craig. It's a pleasure to be here. [00:03:29] Craig Dalton (host): I know it's a busy week for you guys at MADE, so I appreciate you making the time and I'm excited to kind of just talk about the show. I did a bunch of episodes and Certainly had a bunch of conversations with frame builders during my visit to made in 2023. So I'm excited to just talk about the plans for 2024, but to set the stage for the conversation, we always like to kind of roll back a little bit and just understand, how did you develop a passion for the bike? Did you grow up riding? So why don't you start off by just letting us know where you grew up and how you discovered the bike and how that journey ultimately took you to kind of being in the industry as a professional. [00:04:10] Billy Sinkford: Well, first off, thanks for coming to MAID in 2023. It was awesome to have you and love the videos that you put out surrounding it. And we're stoked for 2024. We'll get, we'll get there though. I was a bike messenger in Boston in the late 90s and early 2000s. Uh, that was my first job working on the bike, uh, all day, uh, rain or snow, uh, in Boston, and did that, uh, for quite some time. Eventually ended up moving to San Francisco, uh, where I also was a, a bike messenger after a brief stint, uh, in divinity school, uh, which I decided was not, not for me. And from there, I started working with chrome industries and started working in kind of the urban cycling field of things. And, you know, for lack of a better term, I weaseled and worked my way into a job at chrome and. Um, my, the director of marketing at Chrome, Rob Reedy, who is my business partner at Echos. He's the CEO of Echos and I'm the VP, uh, gave me a chance and gave me a job and we worked together for years over at Chrome and eventually, uh, founded Echos Communications, which is a PR and marketing firm for, Active outdoors, uh, with a huge focus on cycling and I am fortunate enough to be the vice president of that and manage, uh, manage our cycling stuff that echoes communications. So that, that's [00:05:47] Craig Dalton (host): how I got there. I'm curious if, if you go back to those days as a courier, my experience with the courier community there, there were certainly some couriers who were bike racers, bike lovers, lovers of all things, bikes, and they discovered curry being a courier as a vocation that allowed them to, you know, work on their bike and stay fit. I've also heard from many of those same. Bike racer couriers that it's a horrible way to train because it's so hard on your body. So I'm just curious, were you, you know, part of that courier culture and the bike was a work mechanism and you fell in love with that, you know, the fixie kind of culture, or was there another thread of your passion for the bike that was mountain biking or road racing at the time? [00:06:35] Billy Sinkford: When I was in Boston, it was definitely about the culture and community, and the bike was just the tool that allowed for all of that to happen. When I moved out to San Francisco, the company that I worked for, Godspeed Courier, we had a race team. I was partially in charge of all the sponsorships and helped out a lot of the company. Definitely, uh, started wearing spandex and shaving our legs and going and doing local crits. And at that time road races, it was all road, uh, for me back then in the San Francisco Bay area and competed at all kinds of road races, uh, underneath the Godspeed courier banner. But I was, uh, I was a heavy dude. I still am a, I'm a big guy and I never, uh, I went out and just. Beat the crap out of everybody for the first 20 miles and then basically did an 80 mile bike ride by myself after the rest of the race, but I absolutely loved it. And it was a different kind of community and that definitely carried over. And, you know, I certainly by no means of. Kept up with it or pinned a number in a long time. I did last year for a minute, but, uh, definitely still enjoy being sometimes at the pointy end of the spear. Um, but yeah, messengering definitely brought me into that race culture. And then that carried over into my time in the industry, without a doubt. [00:07:55] Craig Dalton (host): Yeah, obviously like Chrome had its parts of his origin from that culture and that vibe, that commuter, worker, the, you know, the well constructed bags and later the shoes and clothing that they brought into the mix as you kind of represented them and were kind of earning your chops on the business side of the bike industry. What were you learning in that time that you kind of took forward about how brands need to be represented to cyclists in order to grow and be relevant? [00:08:28] Billy Sinkford: Working in the urban cycling side of things first was, was really interesting and I think it relates to stuff in the handmade market. I think it relates to cycling as a whole because we, and sometimes think of ourselves as this huge entity, right? In reality, cycling is a niche sport and a niche hobby. Uh, so looking at it through that lens and then knowing that urban cycling was a niche within. That niche, uh, we called it don't Timbuktu it back in the day Timbuktu started stopping selling messenger bags and started selling travel luggage and briefcases for a, for a brief minute. And at Chrome, we just made sure we didn't Timbuktu it. And we were trying to stay. With the core sponsoring messenger races, making sure that we're not only sponsored them, but we're actively present at the races and engaging with the community and bringing a cool vibe and having a good time. And that I think has carried over into everything that we've done at echoes and hopefully what we've brought to, uh, the cycling community at large. And that's the present. Be there and and be a part of the community. [00:09:42] Craig Dalton (host): Yeah, I think there's so much to obviously the storytelling of these brands that is so critical and how they resonate with fans and consumers of these products [00:09:55] Billy Sinkford: and it's really easy to lose it quite quickly. So, you know, having a good mission statement, understanding what your brand is, and actually standing by that and standing behind it, standing behind the community that you're, you're making products for, and hopefully. An active part of that community. Do those, you're, you're going to be on the side of right. Yeah, you [00:10:17] Craig Dalton (host): mentioned some of the work you do at echoes and just to set the stage for when we later talk about the maid show. Can you talk about some of the clients you've had the privilege of working with over the years? And then we'll get into what was the genesis behind the idea for [00:10:34] Billy Sinkford: made? Sure. We have had the privilege and pleasure and honest. I'd say honor of working with a lot of really amazing brands and folks within those brands. We started definitely on the urban cycling tip, but with that, we also, you know, feedback sports and, and mission workshop where our two first clients as an agency. Uh, we launched and ran the Levi's Commuter Program, uh, for the first three years of doing that and did all of the global or national events rather, uh, bike shops and community building stuff around that. And that was super fun and and rad to, to work along the Levi's, uh, Levi's crew and their team. Blackburn. Uh, we've worked with Greg Lamond. Uh, currently we've got an awesome, I guess, what's most relevant to the handmade community. Mosaic cycles, Argonaut cycles, Lowe, uh, we're currently, uh, and have been for quite some time working with Moots, Paul Components, Paul's a dear friend of mine, and we worked with him for several years, Abby Bike Tools, so everything, uh, we brought together. Bosch to market here in the United States a couple months before Shimano got got into the e bike game here Uh worked with a ton of e bike brands So companies large and small we are just started working with Campagnolo, uh, which is phenomenal and we're really thrilled about that we've had the pleasure of working with over 100 bike brands and i've gotten to Floyd's of Leadville and Floyd Landis, dear friend, and we managed all of the, uh, PR and some of the marketing for all of his CBD stuff and, uh, and his Floyd's 5 cannabis as well. So, gotten to work alongside people that I idolized when I was a messenger and had them become not only business associates, but folks that I call friends. Um, so it's been, it's been a wild journey and, uh, and we're still, we're still, I think, just getting started. [00:12:36] Craig Dalton (host): Amazing. We were talking a little bit offline about the North American Handmade Bike Show, and it sounds like you've had a relationship, understandably so, with the brands you tended to represent with that show for, for many years. Can you just talk about kind of your memories of that show and the place it kind of held in the industry [00:12:56] Billy Sinkford: for you? Oh, I loved nabs. Absolutely loved it. Uh, used to go just as a, you know, marketing and PR guy for the brands that we worked with. Uh, so always had 5 or 6 builders or brands, uh, on the show floor that we were working with. Uh, we did, uh, for a brief period of time for a little under 2 years, actually manage all the PR for the show itself when it was in Salt Lake City. Uh, obviously the show is not around anymore and, uh, Don and I. I've had a tumultuous relationship throughout the last, uh, 15 years for sure. Um, but. What Don did on the North American Handmade Bike Show, I think was phenomenal for the builder community and nothing that we're doing, I think, would be possible without the groundwork that went into that. Both from Don, so kudos to him, and then also the builder community for showing up and being present. You know, being willing to put their energy and effort into something that has turned out to be really, really great or for the builder community. So I think the show was great. It was sad to see it go, but it also gave us the opportunity to start made, which is something that 10. I mean, it's been 10 years plus, since we've been kind of talking about potentially. Helping put together a different version of a handmade bike show, a more modern version of it. And with Navs no longer taking place, the builder community asked us if we would step up to the plate and make it happen. We were fortunate enough to be able to. To, to do that, so it's been, it's been pretty cool. [00:14:39] Craig Dalton (host): Yeah, you know, obviously, like, with NABS going away, there was this pent up demand and enthusiasm for the builders to get together. To your point, NABS was just such a great gathering of such a diverse group of artisan frame builders that was so different than any other bicycle show that was around at the time. When you started to see, like, NABS is not there. We are seeing this opportunity. We're going to take this mantle. It seems like it would be a daunting challenge to go from that idea to actually producing made. What was the decision making process? What did that look like for you? Or did you ask yourself what? If we can just get 20 brands to commit early, I feel like there's enough momentum that we can do this. I'm just curious to get into your, your mind and your colleagues minds about when was the go, no go decision and what was that process like? [00:15:38] Billy Sinkford: Well, COVID, we had wanted to do this before COVID. Luckily, we did not pull the trigger on, uh, any form of trade show prior…

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Kowtown Gravel: Another secret stash of great Colorado gravel with Laura Wisner Jan 05, 2024

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Laura Wisner joins the podcast to discuss Kowtown Gravel, a gravel cycling event that takes place in Kremmling, Colorado. She shares her background in cycling and how she found her way to gravel cycling. Laura talks about her connection to Kremmling and the beautiful gravel roads in the area. She describes the different terrains and challenges that riders can expect on the Kowtown Gravel course. Laura also discusses the spirit of the event and how it is a fundraiser for the community gym in Kremmling. She invites cyclists to come and experience the unique gravel roads and welcoming community of Kowtown Gravel. Key Takeaways: - Kowtown Gravel is a gravel cycling event that takes place in Kremmling, Colorado. - The event offers three course lengths: the Bull (90 miles), the Cow (60 miles), and the Calf (35 miles). - The course features a mix of smooth gravel roads, chunkier sections, and climbs. - Kowtown Gravel is a fundraiser for the community gym floor in Kremmling. - The event welcomes both competitive riders and those who want to enjoy a scenic ride. Kowtown Gravel Website Episode Sponsor: Dynamic Cyclist (code TheGravelRide for 15% off) Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:26] Craig Dalton (host): This week on the podcast. We welcome Laura Wizner to the show to talk about cow town, gravel Cowtown gravel is a Colorado event happening on July 6th, 2024 in Kremmling, Colorado. Kremmling as a town you might've been through on your way to Steamboat Springs, but it's a town. The race organizers want you to remember as the gravel is fantastic as are the views. Laura's come on to talk to us about all you can expect from Cowtown, gravel, and an interesting story about how she became familiar with crumbling in the first place. I hope you enjoy this episode. Before we jump in, I did need to thank this week. Sponsor, dynamic cyclist. Dynamic cyclist has been producing, cycling, specific stretching and strengthening routines for many years. Now. They've got a vast library of content, both focused on you as a general cyclist, but also many different programs based on specific areas of weakness. It's during this period every year in the winter that I start thinking about how limiting my personal low back problems have made my cycling. So I love to dig into the dynamic cyclist. Low back routine six week program, just focusing on getting those stretches needed, to get deep into everything related to my hip flexors and lower back. It's a great reminder that stretching only takes a short amount of time for having a huge impact. All their videos are no longer than 15 minutes. So none of us has any excuses not to squeeze them into our winter routines to get us prepped for this season. I say that, and I'm not going to lie. I miss a day or two here or there, but it's on my mind, frankly, constantly this idea that stretching is probably one of the most important things I can do to set myself up for success in 2024. So go on over to dynamic cyclists.com. They've got a seven day free trial. So it's easy to see if, if it's something that you would like, they're also offering our listeners a 15% off discount on any of their programs. Which include either monthly or annual billing. So it's pretty flexible. If you're someone who just wants to do some routines in the winter, for example, anyway, head on over to dynamics, cyclists.com. Use the coupon code, the gravel ride, or follow the link in the show notes to get directly over there. With that business behind us, let's jump right into my conversation with Laura. [00:03:01] Craig Dalton: Laura, welcome to the show. [00:03:02] Laura Wisner: I'm so glad that you have me here. Thank you. [00:03:05] Craig Dalton: Where are you sitting today? [00:03:07] Laura Wisner: I am based in Boulder, [00:03:08] Craig Dalton: Colorado. Okay, and I'm excited to get you on to talk about Cowtown Gravel, which is not in Boulder, Colorado. So why don't you just set the stage by telling us where Cowtown Gravel takes place, and why don't you drop the, the month it takes place as well. [00:03:24] Laura Wisner: Okay, so Cowtown Gravel is in Kremling, Colorado. Um, it's going to take place for the second time on July 6, 2024. And Kremling, for those who have been to Steamboat, if you are coming from the Front Range Denver area, and you get a high 70, you go, um, north, we are the crook in the road in between Silverthorne and Steamboat Springs. Um, so Kremling is that, that little town that everybody has to go through, but may not have ever stopped there. [00:04:02] Craig Dalton: Yeah, I think as we discovered offline on my way to steamboat gravel, I definitely went through Kremling. I lived in Boulder, and if you had asked me to point to it on a map prior to this conversation, I wouldn't have been able to do it. But it's clear from my driving through that area, it's absolutely a beautiful part of the state. So we'll get into why and how the event got started. But first, let's just learn a little bit more about you and how you found your way to cycling and gravel cycling specifically. [00:04:31] Laura Wisner: Yeah, well, I mean, old, old school is Anybody who grew up in upper Midwest gravel road when they were kids, because not all roads were, um, paved back then. So, I mean, I started as a kid, just getting on my bike when you're up at our, um, vacation cottage and just take off for hours and hours on a gravel road, you know, no cell phones, parents have no idea where I was, um, no helmet, probably riding in cutoff jeans or something like that. But, um, you know, those are the, the good old days and then as I became an adult and got into, um, riding proper, uh, you know, got into road riding, mountain biking, cyclocross, and, um, the blessing of living in Boulder County is that we have these amazing gravel roads and, you know, people ask, well, why are you riding gravel? And I liken it to, if you live along one of the coasts, You learn to surf because it's right there and you should take advantage of it. So living here in Boulder County, it's crazy not to have a gravel bike or at least, you know, change out your wheels so you can get on our back roads and just go for miles and miles and hours and hours. So [00:05:50] Craig Dalton: yeah, I'm thinking back to which probably my first quote unquote gravel event was Boulder Rue Bay. In the early 90s when I lived in Boulder, and I certainly rode that on 23 C road tires. There's no doubt about it in my mind. Yeah, and [00:06:07] Laura Wisner: with my, my cycling friends and club, you know, we would, you know, even 10 years ago, we, a lot of us were just riding on gravel roads with, you know, road tires, um, and that was okay because they're, they're so smooth around here. And if you got a little chunky, well, I hope you're by handling slower. Up to the challenge, but, you know, this, uh, gravel revolution happened and all of a sudden you have all these options, um, not only in tires, but all of a sudden frames and, you know, it just became this. Um, the celebration of all things gravel. And so now it's just another bike in your quiver. Um, so yeah, we did that too. [00:06:54] Craig Dalton: As gravel started to become popularized and specific bikes started to arrive. Were you someone who found your way to gravel events outside of Boulder County? Yeah, you know, [00:07:05] Laura Wisner: I did the very first, um, seaboat gravel. Um, did that for a couple of years and at that point I was racing cross and so what I would do is use my cross bike and just switch out. Um, the wheels, but, you know, the one by there's some pretty good grades around here. If you head up the mountains straight from Boulder, um, you can go up to Gold Hill or Ward. Um, it's a little hard on a 1 by, you know, that's a pretty good workout in and of itself. And geometry is not quite right, so it. Became a love of mine to the point where, okay. I'm going all in, I'm buying the frame, you know, the specific. Um, gravel bike and got rid of the road frame and. And then got rid of the cross bike and gravel is pretty much it at this [00:08:00] Craig Dalton: point. Nice. And so let's talk about your connection to Kremling, Colorado, and how you became familiar with the area in the first place. [00:08:10] Laura Wisner: Yeah. So Kremling, other being the, other than being the, uh, the bend in the road as you go up the steamboat, it's the, uh, West Grams County area. So people know Winter Park. Winter Park is. East Grand, Kremling is West Grand, and so I've been in Grand County quite a bit, skiing and cycling and things like that, but my husband has a family practice position, and for five years, he was Kremling's town doc, and so we kept our family home base here in Boulder, and he would go up to Kremling midweek, and it's a small community, it's predominantly a ranching community, And he got to know the people and, um, I got to slowly know more of the people and when I would go up to visit him midweek. We would go for gravel rides, and I was just blown away by roads that I didn't know existed. Um, the quality of the gravel was incredible. Um, and I had ridden, you know, boulder roads, I had ridden around steamboats. Um, and, and crumbling is just unsurpassed as far as the quality of its gravel. And the roads that we rode for three hours, and I think one truck passed us. Um, so, um, being part of Cowtown Gravel is just my way of giving back to that community and being able to lend my excitement for what the area has to offer to other folks who love gravel as much as I do. [00:09:51] Craig Dalton: I've gotten many questions about Cowtown Gravel, but I have to take us on a quick detour because I'm curious. I had recently, I'm curious about becoming the town doctor for a community. Is that was your husband sort of offered employment at the city or county level to come and be a physician for that community? And my only point of reference is watching Doc Hollywood recently with my 9 year old son, [00:10:20] Laura Wisner: my husband was a position on the front range for a while and part of the, the bigger system that sometimes is kind of beholden to insurance companies. And he just wanted something different. Um, and in Boulder, a little bit of his frustration was continually patting people on the back thing. You're healthy as a horse, you know, continue that marathon training or, you know, climbing or whatever you're doing. Um, if you wanted something a little bit more challenging, and when you go to a rural community, you get to see a lot more. Um, Kremlin does have an incredible, uh, health system up there. They were the first in Colorado to have a trauma one emergency room, uh, decades ago. And, um, they're, they're top notch, uh, health care up there, but it's hard to find doctors in rural areas. So, um, he, he, his attention was called to this position and he went up there and thought, you know, what? I want to do this, um, and truly the only reason that he came back. To the front range, uh, after five years is because we have a, a kid who's finishing up high school and he wanted to be present for that last year. So, so he made the change, but there is a part of both his and my heart that is still in K Town. [00:11:49] Craig Dalton: Yeah, you had mentioned, obviously part of his journey was getting to know members of the community and de facto with your visits there, you started to get to know. some of the community members and as avid cyclists exploring. It sounds like you found other gravel cyclists who are based out of Cowtown. Can you talk about some of those characters you met? Oh [00:12:10] Laura Wisner: yeah, and, and the biggest character of all is Sean Scholl, who is a co race promoter with, uh, along with Blaine Day. And Sean is Big Shooter of Big Shooter Coffee. And he is this incredibly loud, large character who is just incredible and so full of fun and has a lot of energy. And he, he was a world class athlete. And I would even say still is. Um, so he lives up there and he and Blaine are cycling buddies. And they wanted to create an event. Up in Kremling, welcome the world, come and check it out, check out the back roads. And when I heard through the grapevine that they were going to have this gravel race, I reached out to them and I said, I'm in, I want to help, what can I do? My background is in marketing and so I was able to lend that to them. The organization and so the, the really incredible thing about Blaine and Sean is that they're not trying to create an event that is just, you know, really easy. Come on up and, you know, we'll show you our background roads and we'll just have a great day. They surprised people in our first year with how hot it was. So, the Kremlin gravel, uh, we call it untapped and untamed, which is when you drive into Kremlin, that's the sign as you come into town, welcome to Kremlin, untapped and untamed. And we decided to put that as our gravel moniker. Um, there are roads that you couldn't even tell that's gravel because it almost feels paved. Um, and then you can go a little further in and, you know, get a little bit chunkier, um, a little bit rowdier. Um, and and what these guys are doing is they are creating an experience for, um, all 3 of our porcelain that people are just blown away by. Um, they're blown away by the climbing. They're blown away by, um, sections. Of roads or trails that they didn't even know existed. So we had such good feedback last year that the team had scientists went back to the drawing board. That my ride this year and made it even rowdier. So, really excited to have those people who joined us last year. Come and see what we have in store this year. [00:14:50] Craig Dalton: Yeah, that sounds amazing. So I want to talk a little bit about the gravel. I mean, obviously, if you go a little further up the road, an hour to steamboat, they talk about champagne gravel. You've been describing it a little bit, but it sounds like the team at Cowtown is trying to make sure that both our climbing legs, as well as our technical skills are explored. So what type, you know, if you think about through the course of the, the longer course, Think about the types of terrain and describe some of the different areas, whether it's single track, double track or dirt road that you might find yourself on. [00:15:23] Laura Wisner: Yeah. So, um, right now on calicongravel. com, we have the maps available to folks with the one caveat is that these might change because we're working with the Bureau of Land Management and the PLM. Um, Bill are going to tell us yes or no on some sections. So we put the scenario on that has more paved segments than non paved. I should say. All of our 3 races are predominantly gravel. If the BLM will give us permission, we're going to take off more paved sections and add more gravel for unpaved. So, um, our longest course is called the bull. It's 90 miles and it has 8, 000 feet of climbing. So, as it stands right now, worst case scenario, 76 percent unpaid, which is pretty incredible in and of itself. So, uh, we start right outside of…

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