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    Health

    The Gratitude Podcast

    Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

    Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 

    Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

    Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week.

    The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.

    Advertise

    Copyright: © Copyright Georgian Benta

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    When life gives you lemons… Amalfi Coast inspiration (ep. 772) Aug 08, 2022
    Show notes

    Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you.

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    And Even Though, You're Loved & Appreciated (ep. 771) Aug 01, 2022
    Show notes

    This is a hard one, but stay with me, you'll understand why this is powerful!

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    3 Tips To Release The Pressure Of Overwhelm (ep. 770) Jul 25, 2022
    Show notes

    Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm sharing) or due to other reasons, makes us become a certain type of person that doesn't enjoy things much and can be focused on the wrong things, even though he/she is getting rewarded for that kind of focus.

    Let's find out how that works and what we can do about.

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    The Fear Of Missing Out (ep. 769) Jul 18, 2022
    Show notes

    When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and viceversa.

    There are different ways of managing the FOMO (Fear of Missing Out) and you guessed it, gratitude in one of them. Find out how, in today's episode!

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    The 2 Simple Steps To Overcoming Criticism (ep. 768) Jul 11, 2022
    Show notes

    I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack".

    I found there's a better way, and appreciation and gratitude played a huge role.

    Find out what are these 2 steps you can use as well to go from criticism to appreciation.

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Gratitude Manifestation Technique - Oren Harris (ep. 767) Jul 04, 2022
    Show notes

    "In essence, nothing's really missing from our life," love this idea. Listen as Oren expands on it and how we can use gratitude to manifest what we want in life.

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    A Beautiful Euforic Experience - Salma Hayek On Gratitude (ep. 766) Jun 27, 2022
    Show notes

    The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    7 Reasons Why We’re Not Grateful (ep. 765) Jun 20, 2022
    Show notes

    Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.
    In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focus went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.
    There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.

    Hope you enjoy it and find it useful for you and for your loved ones!

    Thanks so much for subscribing and for sharing!


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Less Expectations More Appreciation (ep. 764) Jun 13, 2022
    Show notes

    My perspective on one of Tony Robbins' most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought leaders. Let me know if you like the idea. :)

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
    Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    10 Health Benefits Of Gratitude (ep. 763) Jun 06, 2022
    Show notes

    Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author.

    Dr. Mercola runs The World’s #1 Natural Health Website and writes the most fabulous articles about everything to do with holistic health that you can think of.

    Resources:
    Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.
    Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
    Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Stay in touch on social:
    Insta: https://www.instagram.com/thegratitudepodcast/
    Twitter: http://twitter.com/GeorgianBenta
    Facebook: http://facebook.com/TheGratitudePodcast/


    Experience more abundance on georgianbenta.com/abundance
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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