The Gratitude Podcast

Latest Episodes:

Surviving the Holocaust: A Powerful Tale of Gratitude & Resilience - Janet Applefield (ep. 902) Jul 22, 2024

Show notes

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience.

Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible story.

Resources:

Her website: https://www.janetapplefield.com/

The book: https://www.amazon.com/Becoming-Janet-Finding-Myself-Holocaust/dp/B0CQPRRDLG/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview?

Please rate and review us on Spotify & Apple Podcasts!

Thank you so much for listening to The Gratitude Podcast!

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Transformation Happens When You Lead With Gratitude - Dr. Yasmin Davidds (ep. 901) Jul 15, 2024

Show notes

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.

Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.

Tune in to learn how gratitude can empower you and those around you!

Resources:

Her website: https://dryasmininstitute.com/

Dr. Davidds' book: https://www.amazon.com/Graciously-Assertive-Becoming-Better-Leader-ebook/dp/B0CFZTTSN5

Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “GRATITUDE“ at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview?

Please rate and review us on Spotify & Apple Podcasts!

Thank you so much for listening to The Gratitude Podcast!

Experience more abundance on georgianbenta.com/abundance
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Screenless Serenity: Cultivating Gratitude in a Digital World - Jennie Ketcham Crooks (ep. 900) Jul 08, 2024

Show notes

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist.

Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.

From not being present for important moments in our lives, to just living life more fully, this is a heartfelt interview, I'm sure you will enjoy!

Resources:

Jennie's Instagram: https://www.instagram.com/becomingjennie/

Her clinic's website: https://westcoastanxiety.com/

Jennie's book: https://www.amazon.com/Look-Up-Digital-Minimalism-Maximalism/dp/B0D74X771J

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview?

Please rate and review us on Spotify & Apple Podcasts!

Thank you so much for listening to The Gratitude Podcast!

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Unlocking Inner Peace: Meditation and Gratitude - Jay H. Tepley (ep. 899) Jul 01, 2024

Show notes

Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building.

Here are some of the questions you'll find answers to:

What led you to explore the connection between meditation and gratitude?
How does meditation enhance the practice of gratitude?
Can you describe your personal meditation routine and how it incorporates gratitude?
What are the key benefits of combining meditation with gratitude practices?
How can beginners start integrating gratitude into their meditation sessions?
What challenges do people face when starting a gratitude meditation practice, and how can they overcome them?
Can you share any success stories or examples of people who have transformed their lives through gratitude and meditation?

Resources:

Jay's Instagram: https://www.instagram.com/newerasuperhero/

Jay's website: https://newerasuperhero.com/

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview?

Please rate and review us on Spotify & Apple Podcasts!

Thank you so much for listening to The Gratitude Podcast!

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Art and Gratitude: Finding Peace and Happiness Through Creative Expression - Cristina Muresan-Toth (ep. 898) Jun 24, 2024

Show notes

Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met.

We explore the following questions:

How can art help us find ease in our lives?
What role does gratitude play in seeing our blessings?
What are the personal and emotional benefits of engaging with art?
How can we incorporate artistic practices into our daily routine to foster gratitude?
What are some practical tips for using art to cultivate a grateful mindset?

Resources:

https://www.facebook.com/cristinamuresantoth/

https://www.instagram.com/cristina_muresan_toth/

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Please rate and review us on Spotify & Apple Podcasts!

Thank you so much for listening to The Gratitude Podcast!

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Actively Cultivating Gratitude - Lopa Van Der Mersch (ep. 897) Jun 17, 2024

Show notes

Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy.

She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere.

You will find answers to questions such as:

What is the significance of gratitude in our daily lives?
How can we effectively practice and cultivate gratitude?
What are the personal benefits of maintaining a gratitude practice?
What challenges might one face in trying to be more grateful, and how can these be overcome?
How has gratitude impacted Lopa's personal and professional life?

Resources:

Get 20% off for Lopa's products with promo code gratitude: https://wearerasa.com

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Please rate and review us on Spotify & Apple Podcasts!

Thank you so much for listening to The Gratitude Podcast!

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Not Everybody Was Able To Wake Up This Morning - Rejoice Ncha Fon (ep. 896) Jun 10, 2024

Show notes

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer.

The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.

You can expect answers for these questions:

What are some life challenges that people face, and how do they overcome them?
How can individuals find strength and motivation in difficult times?
What personal experiences and stories illustrate resilience and gratitude?
How can one maintain a positive mindset despite adversities?

Resources:

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us on Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

When Should You Show Gratitude? - Martin Galpin (ep. 895) Jun 03, 2024

Show notes

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.

Here are some of the things we discussed:

What are the benefits of expressing gratitude at work?
How can managers effectively show appreciation to their employees?
Why do people often feel unappreciated at work and how can this be remedied?
What are strength cards and how are they used in workplaces?
How can daily gratitude practices impact mental health?
Why is it important to tell people what you appreciate about them while they are still in your life?
What are some simple ways to incorporate gratitude into daily life?

Resources:

Martin's website: https://workpositive.com/

Give a unique gift of appreciation https://georgianbenta.com/woohoo

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Fear Aging? Here's How Gratitude Helps - Stephanie Raffelock (ep. 894) May 27, 2024

Show notes

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.

She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is.

Resources:

Stephanie's website: https://www.byline-stephanie.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ayurvedic Teachings For Natural Physical & Mental Health - Dr. Shivani Gupta (ep. 893) May 19, 2024

Show notes

Dr. Shivani Gupta is a renowned leader in the health and wellness industry.

She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.

We talked about embracing gratitude, finding fulfilment in this modern life by reconnecting to nature and the ancient Ayurvedic teachings.

Resources:

Dr. Shivani's website: https://shivanigupta.com

Fusionary Formulas: https://fusionaryformulas.com - Dr. Shivani generously shared with us a special 15% off promo code: gratitude, that we can use on her company’s website!

Her Instagram: https://www.instagram.com/dr.shivanigupta/

Abundance course: https://georgianbenta.com/abundance

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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