The Graffiti Machine

Latest Episodes:

126 - Addictive Thought Patterns Jun 08, 2024

Show notes

I've been thinking about how our thought patterns can become addicting. Just like a thermostat keeps your house at a set temperature, your brain can maintain a baseline of negative thoughts if that's what it's used to. Can we reprogram our brains for positive thinking? I believe so. Negative thoughts release chemicals like adrenaline and cortisol, which can be addicting. So why not create the habit of thinking positive? It's easier said than done, but it's definitely doable. Link to the breathing exercise I mentioned: https://www.youtube.com/watch?v=kSZKIupBUuc This podcast is now in video format as well. Check out the YouTube channel if you'd be interested in that. https://www.youtube.com/@busmsk

125: I Might Be Wrong May 30, 2024

Show notes

An interesting section of the book How to Win Friends and Influence People discusses the value of being comfortable with the possibility of being wrong. Even if you 'know' you're right, starting a sentence with "I may be wrong, but this is how I see it" seems to be a much better way to have a conversation. I put 'know' in quotes because even if you feel very strongly about being right, it's hard to really know for sure. One thing that comes to mind is the viral photo of a dress that circulated some years back. You may have seen it. It's a striped dress that stirred up a lot of arguments because people were roughly divided in half on what colors the stripes were: black and blue, or white and gold? There are other examples of these visual and auditory phenomena where two people can see and hear completely different things. Can't the same be said about our perception of information we receive? It's possible for two people to perceive the same information in completely different ways, so it's hard to definitively say who is right. Being okay with being wrong demonstrates humility and—in my opinion—can turn many conversations into learning opportunities rather than arguments. This is a little longer than usual, but I wanted to end this with a quote from Socrates "All I Know Is That I Know Nothing" -- These podcasts (starting with this episode) also now have video. If you want to check out the episodes with video, check them out on YouTube. https://www.youtube.com/@busmsk

124: Should we add graffiti interviews? May 24, 2024

Show notes

I'm going to start doing interviews with graffiti writers and have a question for you. Would you like to see/hear this kind of content on this show, or would you prefer it just stays the way it is? Right now, what I'm thinking is, I'll start releasing two episodes per week. One personal development style like we've been doing, and one graffiti interview style episode. Would love your feedback. Feel free to reach out to me on Instagram @bus166, or if you're seeing this on YouTube, feel free to leave a comment with your thoughts. I appreciate all of your support over the years and am trying to find ways to make this project better than ever.

123: Focus May 23, 2024

Show notes

There's a part of your brain called the reticular activating system (RAS). It acts as a sort of filter. If you think about something a lot, the RAS will show you more of it. For example, if you want to buy a certain car, you might start seeing that car everywhere. If you regularly think negative thoughts, your RAS may reveal more negativity that you might not have noticed otherwise. On the other hand, thinking more positive thoughts, like the goals you want to accomplish, can program your RAS to help reveal steps and ideas to move you toward those goals. What are you programming your reticular activating system to show you?

122 Done is Better Than Perfect May 16, 2024

Show notes

It's easy to put so much pressure on ourselves when trying to get something perfect. Sometimes the desire to get something exactly right can lead to not finishing at all. Sometimes striving for finished is better than striving for perfection. Don't half-ass it, but get it done.

121 - Darkness Flees From Light May 09, 2024

Show notes

If we want things to get better, whether that is in our community, family, or even the world, it starts with improving ourselves. It may not seem like making ourselves better will help anything, but you never know who's watching. No matter who you are, it's likely that you improving yourself will influence another to do the same. That person improving can influence others. Who knows what kind of chain reaction that can cause?

120 - Master the Mundane Apr 25, 2024

Show notes

How to you treat the mundane tasks in your life? It's often easy to half-ass the basic tasks that seem meaningless, but how does that look to those around you? How does it look to your own subconscious? There are lots of phrases that talk about this kind of thing. How you do one thing is how you do everything comes to mind. If we half-ass one thing because we think it isn't important, we're probably coming up short in other areas. Life is full of mundane tasks. Doing them well raises our standards and influences all aspects of life.

119: Celebrate Their Wins Apr 21, 2024

Show notes

Something I've been trying to change about my mindset is when I hear about someone else's success when it's greater than what I've accomplished, I often allow that to make me feel bad about my own success. On the flip side, when I hear about someone failing, I often feel better about my situation. Both of these feel wrong and unproductive. If I'm not happy to see other people winning, am I programming my subconscious mind to think I don't like winning? Some people feel that this can have a reverse effect on the law of attraction. By being unhappy about other people winning, it is said that you're potentially manifesting losing for yourself. I'm not 100% sure what I believe in this regard, but one thing I do know is, when I'm happy to see other people win, it's a much nicer feeling.

118 - The Good Old Days Apr 11, 2024

Show notes

On my way to the shop yesterday, I was thinking about the 'good old days'. It was sparked when I did a style of graffiti that I hadn't done in close to 30 years. The 70+ comments on the piece on Instagram got me thinking about things like nostalgia and hanging onto the past. Then a famous and profound quote came to mind: "I wish there was a way to know you're in the good old days before you've left them". This was from the American version of the TV show The Office. The way I see it is, there are a couple ways to look at things like this. We can look back on those days and wish we could be back there. Or, we can realize we're actually in the 'good old days' right now and we always are. No matter what we're dealing with currently, there may come a time where we look back on this time with the same nostalgia. Not only that, but we have the control to make the time we're living in now something memorable.

117 - In Search of a Stress Free Life Apr 06, 2024

Show notes

I wanted to share a quote from the book Thick Face Black Heart on page 141.

This chapter talks about if we had the ability to remove all negative experiences from our lives, it would not make us stress free or happy.

"The absence of negative experiences in our life does not alone contribute to the quality of our life. As humans we need challenges in order to develop fully and bring forth all the positive aspects within ourselves. The only way to feel truly happy is by confronting these challenges and overcoming them."

I find things like this helpful when times get tough. It's those times that create the most growth.

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