The Graffiti Machine

Latest Episodes:

065: Intention Apr 12, 2022

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There is something to be said about setting your intentions, visualizing, and putting in work to accomplish your future goals. Those actions alone will be a huge help in moving you forward, but is there some other force that sees this and helps put things into place for you?

064: Deep Work Mar 11, 2022

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We live in an age of distraction. Data and our attention are the most valuable commodities on the planet and there are lots of things fighting for it. Our phones, the news, apps, notifications, social media, the list is endless. Learning, or in some cases, relearning to fully focus our attention on one thing at a time is becoming more and more valuable.

063: Order and Chaos Mar 03, 2022

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The line between order and chaos is very thin. There is no avoiding chaos. In fact, the more you try to avoid it, the less prepared you will be when it comes. Making everything safe may not be making us safe. It may be leaving us very unprepared and not mentally tough enough to overcome adversity. Enjoy the times of order, but prepare for chaos every day.

062: Zero Compromise Feb 18, 2022

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If you make a commitment to do something, then break that agreement with yourself, it's a bigger deal than it may seem. One compromise—even a small one—often leads to more and bigger compromises. Before you know it, things can be out of control and it started with one little compromise.

061: Failure is Good Feb 11, 2022

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How can you learn or build anything significant without some failure along the way? It's easy to forget that failing is part of the process. Failing is uncomfortable, it can be embarrassing, it can be a lot of things, but it is necessary.

060: F*ck It Moments Jan 28, 2022

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We all know it takes effort to change ourselves. The further away you get from your old ways, the easier it is to resist the urges that may be pulling you back. What is interesting is, when you do say "fuck it" and revert back to old behavior even for a moment, it can take a large amount of willpower to get back on the path.

059: Don't Break the Streak Jan 19, 2022

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The idea of don't break the streak or don't break the chain is a simple but powerful concept. It's about creating a streak of wins. If you're trying to build a skill, or form a habit that will benefit from daily activity, every day you complete that activity is another link in the chain. The longer it gets, the more motivated you'll be to not break it.

058: Mastermind Jan 11, 2022

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The idea of a mastermind is to combine multiple minds to takle various things. In this episode, Bus talks over some ideas on using a mastermind for various things like fitness, graffiti, personal development, etc.

057: Core Values Jan 01, 2022

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Establishing core values is a fairly common thing in the business world. It's a vital tool in creating and maintaining a strong company culture. Less common is establishing them for your own personal life. We all have them to a certain degree, but few of us have them written down and revisit them often.

Some people use the shopping cart analogy. Putting the shopping cart away or leaving it next to your car when you're done is a reflection of your core values. If you're the type of person that always puts it away, this kind of behavior will more than likely be present in other parts of your life. If you're the person that leaves it for someone else to deal with, it's most definitely not the only place you do this.

Bus Links Instagram: http://instagram.com/bus166 Writing: https://bus166.substack.com/ Twitter: https://twitter.com/bus166msk

056: Apply Your Wisdom to Yourself Dec 26, 2021

Show notes

Chapter 26 of Epictetus' Enchiridion shares some great wisdom that most of us probably forgot, or never think of to apply. How many times has a friend come to you with an issue and you respond with excellent advice?

You can easily see all of the ins and outs of their issue and offer objective advice for them. Solutions for their issue comes easier for you because you're not in the middle of it like they are. You're not dealing with the stress, sadness, anger, or whatever emotions their situation is causing, so you can see angles they can't.

Then what happens when they exact same thing is happening to you? Where is all the wisdom? Seems like it's gone. Now you're dealing with all of the emotions and are blinded to the angles you could easily see when your friend was going through it. Epictetus reminds us to apply the same wisdom to ourselves.

Disconnect from the shit and look at it objectively in the same way you did for your friend.

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