the goop podcast - gwyneth paltrow

Latest Episodes:

Why Optimism Is a Better Match for Reality Jan 17, 2019

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Steven Pinker, the experimental psychologist, Harvard psychology professor, and bestselling author of Enlightenment Now explains our tendency to look at the past through rose-colored glasses and view the present world much more pessimistically and why that thinking doesn't reflect reality.

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Is Intermittent Fasting the Key to Health? Jan 15, 2019

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Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are.

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The Man Who Defies What's Possible Jan 10, 2019

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Wim Hof talks to Elise Loehnen about his breathing method and how nearly anyone can apply it to their life, even if they are not running a marathon in a desert.

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Gwyneth on Detoxes, Cleanses, and How She Eats Jan 08, 2019

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Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate.

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Are We Lying More? Jan 03, 2019

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Learn why Jeff Hancock suggests trust may be not declining but, perhaps, evolving.

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Why We Use Food to Shame Ourselves Dec 27, 2018

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Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth.

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The Orgasm Myth Dec 20, 2018

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In today’s conversation, Nicole Daedone tells us why climax is just like sugar or a drop in the ocean and how to get to the real thing we’re looking for.

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The Power of the Unconscious Mind Dec 18, 2018

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Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious.

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How to Balance Your Hormones Dec 13, 2018

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Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride.

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Are Psychedelics a Mental Health Panacea? Dec 11, 2018

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Psychologist, Alex Belser, talks with Elise Loehnen about the many different ways psychedelics are being used to treat depression, anxiety, addiction.

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