The Goodness Lover Podcast

How the Heart Impacts the Gut | Dr. Catherine Clinton Dec 10, 2021

The gut-brain-immune connection has become a popular topic in recent years. 🦠

But did you know that your heart also plays a huge part in this communication network? ❤️

Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this.

This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much more!

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The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski Nov 29, 2021

Has all the hype around essential oils grabbed your attention?

Have you ever wondered if they could be helpful in treating your gut?

If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today.

This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health conditions such as SIBO and leaky gut as well as the role of these potent oils in modern medicine.
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The Best Approach for Treating IBS | Dr. Sarina Pasricha Nov 29, 2021

Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome.

This condition comes with extremely debilitating symptoms.

The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)...

These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again.

And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment.

So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need!

This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more!

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How to Heal Leaky Gut | Dr. Liz Lipski Oct 21, 2021

Do you struggle with any of the following health issues?

🍲 Food sensitivities

🌲 Environmental sensitivities

😩 Skin issues

😴 Fatigue

🧠 Brain fog

😯 An autoimmune condition

If so, this week's Goodness Lover podcast episode is for you! 🤗

Did you know that all of these conditions are possible signs and symptoms of a leaky gut?

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️

You'll discover how leaky gut impacts overall health, the contributing factors to leaky gut, and Dr. Lipski's top ways to treat it, and her clients’ success stories! 🎙
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The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi Oct 19, 2021

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗

This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩‍⚕️

You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, practical tools you can use to overcome this trauma, and how this sensitivity can actually be your superpower. 🎙

👂 Listen along to hear Dr. Fallahi explain why the dopamine reward system differs in sensitive people, how to discover the root cause of healing, and treatments to align your mind and your body!
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How to Promote Digestive Health | Dr. Wendy Romig Oct 13, 2021

Raise your hand if you’d like to improve your digestion… 🙋🏽‍♀️

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️

Dr. Romig explained:

🎈 How to tell if you have “digestive insufficiency”

💊 How acid blockers and medications can damage the microbiome if taken for too long

💦 How nutrition impacts the movement and motility of your gut

🏃 How to promote peristalsis or the movement of food in the digestive tract.

☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion

And much more that can promote healthy digestion! 🎙

👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform!

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How To Care For Your Immune System | Dr. Heather Moday Oct 07, 2021

Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪

If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!

Dr. Moday shared:

🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system.

🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.

🦠 What led us to the COVID-19 pandemic and previous novel viruses.

💊 Why you cannot supplement your way out of bad health.

🐍 How toxins and parasites damage cells in the body.

😴 Why poor sleep and circadian rhythm negatively impact the immune system.

And much more that can help you find a balanced, healthy life! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak Sep 30, 2021

Have you ever been confused about the difference between probiotics and prebiotics? 🤔

Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!

🦠 How prebiotics benefit the immune system

🌱 How you can obtain prebiotics through food or supplements

👏 The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorder

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich Sep 22, 2021

Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞
If so, you truly cannot miss out on this week's podcast.
On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! 🦠

Dr. Gurevich shared:

🦠 What biofilms are and how they can dramatically impact the GI system.

🩺 The chronic conditions that may be caused due to an untreated biofilm in the gut.

🧐 When you should consider if you have a biofilm problem.

🌱 Why organic produce and the dirty dozen have such an impact on your gut health.

💊 How aggressive treatment with antibiotics can lead to biofilms.

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner Sep 16, 2021

What was your life like when you were 16 years old? 🧐
At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺
SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻‍⚕️

This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus." 📚

Dr. Goldner shared:

🤯 The mind-blowing story about her autoimmune diagnosis and how nutrition became the backbone of her recovery

💊 How medicine saved her life and became her career, but led her to discover specific foods that help fight autoimmune problems including green smoothies and cruciferous vegetables

🤗 How she is using her experience to better the lives of others by creating “hyper-nourishing” nutritional protocols

And much more that you won't want to miss! 🎙

👂 Tune in to learn the steps that led Dr. Goldner to say “goodbye” to autoimmune disease, chronic pain and excess weight – and how you can too – by watching the episode on YouTube or listening along on your favourite podcast platform! 🤩
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How To Fix the Real Cause of IBS and Bloating | Shivan Sarna Sep 07, 2021

Have you ever had food poisoning? 🤮

When we think of food poisoning, we usually think of it as an acute issue that’s over as soon as nausea and the vomiting and the incessant bathroom visits are over 🚽 🧻

Unfortunately, that’s not always the case 😑

On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days" – to talk about the real root causes of IBS (Irritable Bowel Syndrome) and her step-by-step recovery roadmap 🗺

Shivan reveals:

🎢 How food poisoning early in life can lead to a lifelong fight with SIBO

🔦 Other root causes of IBS that next-to-no-one is talking about

🥝 How to reduce symptoms of IBS and SIBO with the low FODMAP diet

🧪 How to test for SIBO and truly heal the condition

📊 Why it is essential to receive your results from your testing

And much more that you don't want to miss! 🎙

👂 Tune in to hear Shivan break down the steps to IBS recovery by watching the episode on YouTube! You can also listen along on your favourite podcast platform! 🤩
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Bitter Foods For Better Health | Dr. Jennifer Stagg Aug 31, 2021

Many people know that bitters are a key ingredient of cocktails… 🍸
But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more!

This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!

Dr. Stagg discusses:

🦠 How to utilise the bitter receptors in your GI tract to promote digestion

🥗 How bitters help the body properly absorb food

🧠 How these foods fight off chronic diseases such as diabetes and Alzheimer's

🤔 Where to find these phytochemical-rich superfoods in the supermarket

And SO much more! 🎙

Tune in to this episode to get all the details about these disease-fighting foods by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩

PS. Coffee lovers will love this episode 😆 So if you want more excuses to keep drinking your favourite beverage, check it out 😉
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Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno Aug 24, 2021

Detox teas, diets, and rituals… are they all what they’re cracked up to be? 🧐

Find out on this week’s show!

This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author. 👨‍⚕️

Dr. Bongiorno revealed:

🔌 How the body is wired to fix itself

🌱 How nutrition, autophagy, and supplements are able to support liver detoxification

🥺 Why chronic inflammation can lead to severe health conditions

⚠️ The best ways to support your liver in detoxification

And much more!

Get the inside scoop on how to optimise your body’s natural detoxification processes by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩
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From Food Sensitivities to Food Freedom | Kirsten Greene Aug 17, 2021

We’ve established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can’t tolerate them?

This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.

Kirsten revealed her (literally) gut-wrenching personal story of overcoming food sensitivities, the common signs of food intolerances (hint: they’re not all in your belly), the difference between a food allergy and a food intolerance, how to locate the root causes of your intolerances, and so much more!

Get your food freedom playbook by watching today’s show.
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The Microbiome, Your Immune System, & COVID-19 | Kiran Krishnan Aug 10, 2021

What does “70% of the immune system is in your gut” really mean?? 🧐

The abundance of sources online can sometimes get so convoluted that instead of encouraging the layperson to actively know more about their gut… You kind of just give up. 🤷‍♀️

But not today! 🙌

In this week’s podcast, we have research microbiologist Kiran Krishnan (@kiranbiome) who will break down the super complicated nature of the microbiome’s relationship with our immune system using easy-to-follow, beginner-friendly analogies.

In Kiran's words, the microbiome acts as the eyes and ears of the immune system. 👀👂

He explained:

🧬 The evolution of our immune system from being naive to protecting you from viruses and bacteria

🦠 How your gut microbiome ‘tutors’ your immune system to work better

🌿 What happens when you don’t have a healthy microbiome

A much simpler version of how the COVID virus devastates immune response, especially those with comorbidities

🐶 The top 5 things you can do to have a healthier microbiome (Hint: Your pets can do more than reduce your stress!)

And SO much more!🎙

Your immune system is an important topic that we cannot ignore, especially today.

👂So listen along as Kiran reveals the eye-opening story behind the gut-immune connection and how it impacts the future of the human race at the link in our bio!

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How Plants Can Reduce Stress | Gemma Newman Aug 03, 2021

We’ve all been there - the endless cycle of stress with no end in sight. 😩

And when we’re in this prolonged state of stress, we open our bodies to chronic inflammation and oxidative damage. 🤯

We can’t really avoid stress, but there IS something we can do when it happens! 👏

Did you know that plants in your diet can help fight off the cellular damage that chronic stress causes in your body? 🌱

This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman (@plantpowerdoctor) — Board Certified Family Medicine Doctor who specialises in holistic health and plant-based nutrition. She is also the bestselling author of "The Plant Power Doctor." 📚

Dr. Newman explained:

🍽 How food is capable of reducing inflammation in the body

😯 Why stress can be immunosuppressive and damage cells

🥬 The powerful effect of antioxidants in plant foods

🍠 Why you should be eating foods high in tryptophan and fiber

And SO much more!🎙

👂Listen along as Dr. Newman reveals why plants should be at the centre of your diet, especially during stressful times. Check out the full episode at the link in our bio!

Let us know what you thought of this week’s episode below! 😋 What has helped you with stressors in your life?
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The Truth About Fats | Dr. Matthew Nagra Jul 20, 2021

Fats have had many contradicting messages surrounding them throughout the years.

And for the most part, it has become so vilified. 🦹

But is fat really all bad?

With the controversy surrounding this topic, it’s so important to bust through the myths to get to the truth! 👏

This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues throughout his childhood, Dr. Nagra decided to transition to a plant-based diet and pursue his education in this field.

We dove into Dr. Nagra's journey, learned about different types of fats, discussed cholesterol and dietary sources of fat, and SO much more!🎙

Let us know what you thought of this week’s episode below! 😋 What types of fats do you currently incorporate into your diet?

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The Brain-Immune-Gut Connection | Dr. Peter Kan Jul 17, 2021

We have some BIG news to share with you!

We have spoken many times on the brain-gut connection, but have you ever considered how the immune system plays into the connection?

On our very first LIVE Youtube Vodcast, we spoke with Dr. Peter Kan—Functional Medicine and Functional Neurology Physician who manages patients with chronic illness and conditions.

Dr. Kan explained the Brain-Immune-Gut (BIG) Connection and why it is so important in our health!

We dove into Dr. Kan's practice and approach to treating patients with dysbiosis in the brain-immune-gut axis, learned about the symptoms surrounding dysbiosis, the path to finding solutions to the root cause of your condition, and SO much more!🎙

👂 Listen along as Dr. Kan explain why the BIG connection is necessary to consider for your optimal health!

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How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier Jul 14, 2021

Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐

Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛

You might be shocked to learn that these are both myths! 😳

This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.”

We dove into plant-based nutrition, how to utilise a plant-based diet for high performance and muscle gain, debunked myths surrounding protein and amino acids, and SO much more! 💪

Listen along as Matt and Robert explain why plant-based nutrients are essential and how to use whole foods for peak performance. 📈
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How “Unimportant Molecules” Impact the Immune System | Joseph Pizzorno Jun 29, 2021

Did you know that there are over 50,000 molecules in plant foods? 😱

But here’s the kicker: Much of these nutrients–which are key for optimal immune, respiratory and mitochondrial function, and protecting us from disease–are now diminishing from our food supply due to modern agricultural practices. 👎🏼

This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and editor of "Integrative Medicine: A Clinician's Journal," the most widely distributed peer-reviewed journal in the field of natural medicine. 👨‍⚕️

We dove into Dr. Pizzorno's wealth of knowledge to learn about the power of phytonutrients, including:

🔬How quercetin showed protective benefits from COVID-19 in a new research study

🧐 Why important molecules in food have been deemed unimportant

😣 How the insecticide glyphosate poisons the production of these key nutrients

🦠 How disrupting the soil’s microbiome affects our microbiome

🍎 How phytonutrients are depleted in our food

🧪 How to support the natural detoxification of the chemicals we eat from food
✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Fighting Food Addiction with Dr. Joan Ifland Jun 23, 2021

Have you ever considered that your food may be processed in the brain as a drug? 🧠

This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. 🥬

We learned about Dr. Ifland’s educational journey to studying food addiction, including her personal story with food addiction, and SO much more!🎙

👂Listen along as Dr. Joan Ifland explains how the food industry was able to market highly addictive foods and download the episode at the link in bio to learn how to break free from food addiction! 👩‍⚕️
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Feed Your Gut and Your Immune System | Dr. Emeran Mayer Jun 15, 2021

Gut health is becoming increasingly more popular in the media. 📲

You may come across many tips and tricks on how to facilitate and healthy gut microbiome.

Are you interested in learning from one of the physicians that led the research in the field of gut health?

This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer (@emeranmayer) - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection. 🧠

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? 🦠

Follow along as Dr. Mayer explains:

👨‍⚕️ His long journey to gut-body medicine

📍 How the immune system is located primarily in the gut

⚙️ Why microbes are able to regulate sickness severity

🌱 The connection between the food we eat and the health of our gut

🍽 How to eat for a diverse gut microbiome

🤨 The connection between our emotions and the gut

This episode also reveals insight into why the microbiome is so intelligent and how it is affected by the environment. 🧩

Listen along to learn about the link between managing your lifestyle and diet to build a diverse and rich microbiome!
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Debunking Plant-Based Diet Myths | Simon Hill Jun 08, 2021

You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱

However, this is a myth that is now regularly being debunked by many health professionals. 🧐

Want to know what other myths you may be inadvertently believing about plant-based diets?

This week on The Goodness Lover Podcast, we debunk the biggest plant-based diet myths with Simon Hill—nutritionist and author of The Proof is in The Plants. 🌿
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The Power of Feeding Your Mental Health | Dr. Drew Ramsey Jun 02, 2021

Have you considered that your anxiety might not originate in your brain? 🤷‍♀️

In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢

This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑

Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️

We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠

Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏
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How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo May 25, 2021

Blood sugar is often associated with diabetes.

But what you might not know is that your blood sugar can affect your brain health! 🧠

If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases.

This week on The Goodness Lover Podcast, we find hope with Dr. Ritamarie Loscalzo - Nutritionist, and Founder of The Institute of Nutritional Endocrinology. 🌿

Listen along as Dr. Ritamarie explains how fighting chronic inflammation by monitoring your blood sugar can help control your mood and promote lifelong health! 😋

Together we will learn how to kick sugar addiction to the curb and protect our brain and mental health! 🍭
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How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene May 17, 2021

Do you remember a time when your food made you feel fueled 💪 and vibrant ✨… or has your food always kept you from living your life?

Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food? 🍽😣

This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene, known as the Gut Health and SIBO Queen. 👑

🧠 Were you aware that your breathing could affect your nervous system AND your digestion? Listen along as Kirsten Greene explains how to attack your bloating in the moment and how to train your gut bacteria to properly digest your food! 🦠

Together we will learn what causes bloating and how to work towards food freedom in your life without the worry of foods that will upset your stomach! 🎙
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What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein May 11, 2021

Did you know that inflammation affects your gut AND your mental health? 🤯 What if the symptoms that you have been experiencing aren’t depression or anxiety?

In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness! ✨

❗️The information in this interview saved Dr. Stein’s son’s life and led her down a path that led to holistic psychiatry. 🧠 This episode not only provides essential steps on how to build a life you want to live but also ignites hope for those suffering from a mental health condition.

Check out this episode to learn about the functional medicine approach to kickstart your recovery journey!
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Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh May 06, 2021

Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause?

This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know❗️

In this week’s vodcast, double board-certified integrative gynecologist Dr. Felice Gersh—a specialist in OB-GYN and Integrate Medicine, a globally renowned women’s health expert, and Medical Director of The Integrative Medical Group of Irvine, CA —speaks about the role of estrogen throughout a woman’s life and how menopause inevitably increases the risk of fatal diseases. 🧠 🦴

Check out this episode to learn about the ways that you can take control of your health from a leading expert in the field!
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The Food-Mood Connection and Inflammation | Dr. Uma Naidoo Apr 29, 2021

What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 🧠

Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. 🌿

In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.
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Music: "Brightest Light" by JANEY

Sprouts: The Planet’s Most Nutritious Food | Doug Evans Dec 01, 2020

Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.

They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s most nutritious food.

But the best part about it is that it’s inexpensive and very accessible.

In this week’s podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.
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The Gut-Skin Connection | Dr. Preeti Kulkarni Dec 01, 2020

Many people, of all ages, struggle with skin issues such as acne, rosacea, dry skin, excess wrinkles, eczema, psoriasis and more.

Let’s face it, we all want to look the best we can and feel good about ourselves. But for those who struggle with skin health conditions, it can be very upsetting when a solution to their problematic skin hasn’t been found.

But what if we told you that our gut plays a huge role in our skin’s overall health?

Considering how intimately the gut-skin (and brain) are connected, a great complexion can only be achieved when you take an integrative & functional approach. As your largest organ, your skin needs as much TLC as any other body part that you care for.

In this week’s podcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.
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How to Live a Low Tox Life | Alexx Stuart Dec 01, 2020

Whether it’s your kitchen pantry, closet, bathroom or living room, you’ll be shocked to find out that there are most likely toxins within the vicinity.

All of which can pose serious harm to you and your family’s overall health in the long run.

But how do you get rid of toxins in your life without having to do a 360 change? It all comes down to mindset.

In a bonus podcast episode, educator, activist and author of Low Tox Life: A handbook for a healthy you and a happy planet, Alexx Stuart, teaches us how to easily shift our mindsets in order to lead toxin free lives at home.
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Read more about Stuart's experience with mould: https://www.lowtoxlife.com/my-whole-mold-mould-story/

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Music: "Brightest Light" by JANEY

The Right Diet For Heart Disease? | Dr. Joel Kahn Dec 01, 2020

Did you know that heart disease is the number one killer in the United States?

In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications!

So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you.

In this week’s podcast, one of the world’s top cardiologists Dr. Joel Kahn a.k.a. America’s Healthy Heart Doc divulges some of his best kept secrets on nutrition for heart health for disease prevention and to reverse the damage we may have done through poor diet.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Music: "Brightest Light" by JANEY

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen Dec 01, 2020

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority.

From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better.

And did you know that essential oils can actually help stimulate it?

In this week’s podcast, bestselling author, award-winning journalist, and founder of Vibrant Blue Oils Jodi Cohen will show us how to activate our vagus nerve through essential oils to help keep our mental health in check.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Why You WANT Lectins In Your Food | Dr. Joel Fuhrman Dec 01, 2020

Lectins are such a controversial topic.

There are a few prominent voices that say you should stay far, far away from them.

But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.

But there’s a catch: you have to cook them properly.

In this week’s podcast, we’re bringing back seven-time New York Times best-selling author and internationally-recognised nutrition expert Dr. Joel Fuhrman to help us debunk these common lectin misconceptions.

Join us as he shares his nutritional discoveries on lectins and how we can reap its rewards without any negative effects.
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Chronic Pain and the Mind-Body Connection | Nicole Sachs Nov 30, 2020

Did you know that chronic pain is as much a physical condition as it is an emotional one?

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue...

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain.

In this week’s podcast, we talked to psychotherapist and chronic pain expert Nicole Sachs to better understand this mind-body connection.

Join us as she unravels how our emotional dwelling can cause severe physical pain and how to recover from this naturally.
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Music: "Brightest Light" by JANEY

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu Nov 30, 2020

Have you ever felt that your brain could function better?

Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

Scientists used to think we were stuck with the brains we were born with. But new research tells us quite the opposite. We can, in fact, change our brains!

In this podcast, award-winning International Speaker, #1 bestselling author, and functional neurologist Dr. Titus Chiu helps us discover easy, natural methods to help us heal and regrow our brains. Together, he’ll show us how to apply these methods at home without the need for any high-tech, fancy brain equipment.
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How Our Gut Health Affects Our Weight | Kiran Krishnan Nov 30, 2020

Do you ever notice how there are two types of people when it comes to weight gain?

One can eat absolutely anything they want yet retain their physique
One (the majority of us, to be honest) has to stick to a diet and hit the gym to lose weight

Well, researchers found that the first person most likely has a healthier gut!

So in this week’s vodcast, we discuss how our microbiome comes into play with our weight.

Together with Kiran Krishnan—a research microbiologist with over 16 years of experience in the dietary supplement and nutrition market—we’ll unravel how the food we eat truly affects our bodies and how to rebuild our microbiomes naturally.
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Fixing Sleep Patterns Naturally | Dr. Rodger Murphree Nov 30, 2020

Have you been struggling with sleep since quarantine began?

If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.

You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.

And tempting as it may be, popping sleeping pills can actually do more harm than good!

So in this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.

He’ll show us how to fix our sleep patterns naturally in ways you may not be aware of.
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How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg Nov 30, 2020

Have you ever struggled to speak up during moments of conflict?

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations.

Don’t worry, a lot of people struggle with this (including myself!).

So how do you overcome this to live a better life?

In this week’s podcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up.

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.
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Goodness Lover website: https://goodnesslover.com/
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Music: "Brightest Light" by JANEY

What Unhealed Trauma Is Doing to Your Body | Dr. Aimie Apigian Nov 30, 2020

Trauma is a difficult topic to talk about. But what if this isn’t just affecting your headspace… but also your body?

If you’ve ever felt a tight pain in your chest when anxious, tension in several parts of the body when overwhelmed, or even IBS…

These could all potentially be triggered by unhealed trauma.

In this week’s podcast, we navigate this gruelling topic with Dr. Aimie Apigian—a trauma, attachment, and addiction specialist—to uncover how trauma plays a crucial part in our overall health. She’ll help us unpack the physical manifestations of trauma that you might not be aware of and how to recover from it.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Fluoride: Friend or Foe? | Melissa Gallico Nov 30, 2020

Did you know that fluoride can be toxic to your body?

Several studies have shown its harmful effects on our endocrine and nervous systems. Some people have even developed a hypersensitivity to the chemical, resulting in breakouts, gut problems, and thyroid flares.

This led several countries to go as far as totally removing fluoride from their water! But why is it still everywhere, especially in the Western world? Why do dentists even recommend it?

In this week’s vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the harmful effects of fluoride in our bodies and how we can detoxify this chemical.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
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Music: "Brightest Light" by JANEY

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder Nov 30, 2020

Although ‘estrogen’ is mostly associated with women, estrogen dominance is a condition that both women and men experience. For today’s podcast, we talked to hormone expert and seven times best-selling author Dr. Mariza Snyder to help us wrap our heads around what estrogen dominance truly means.

She has a knack for explaining confusing concepts in an easily digestible and concise way—which is a lot of help especially for a massive topic like our hormones. We talked about the signs of estrogen dominance for both men and women, the environmental toxins that introduce ‘fake’ estrogens to our body, how to cleanse your home of hormone-disrupting chemicals, and many more.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
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Music: "Brightest Light" by JANEY

The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi Nov 30, 2020

Is your mind that powerful that it can actually help you be free of Hashimoto’s? In this week’s podcast, we delved into the mind-body approach to medicine for the first time and talked to Dr. Natashi Fallahi a.k.a. The Sensitive Doctor.

We asked her questions about how your state of mind affects your battle against autoimmune conditions, the types of trauma that can manifest in your body, a full list of tests you can take, and simple yet powerful things you can do today to start healing your mind and emotions. We loved having Dr. Natasha on board, as we truly believe that the state of your mind can impact how your body heals.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
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Music: "Brightest Light" by JANEY

How To Treat PCOS Naturally | Dr. Felice Gersh Nov 30, 2020

Polycystic Ovary Syndrome or PCOS is the most common endocrine disorder among women of childbearing ages. Unfortunately, there’s no magic pill for this condition. But the good news is that there are wonderful and natural tools available that’s already available—you just need to know what they are.

And that’s exactly why we have Dr. Felice Gersh on board. She is the Medical Director of The Integrative Medical Group of Irvine, a board-certified OB-GYN, and globally renowned in women’s health and complex disease management. She has spent years helping women with PCOS, and this podcast is jam-packed with information on what you can do to start healing PCOS naturally—from start to finish.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
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Music: "Brightest Light" by JANEY

Are Your Perimenopause Symptoms Normal? Your Guide to Management, Natural Solutions, and HRT | Dr. Carrie Jones Nov 19, 2020

Women in their 40s and 50s go through perimenopause—a transitory phase between their reproductive years and menopause. For a lot of women, however, this transition can be rough. It also doesn’t help that we rarely talk about this!

So for this week’s podcast, we sat down with Dr. Carrie Jones who currently works as the Medical Director for hormone testing facility Dutch Analytical—creators of the most cutting-edge hormone test on the market called the DUTCH Test.
She talked to us about the symptoms of perimenopause, how to prepare for a much easier transition, as well as the herbs and supplements to mitigate the effects of perimenopause. Perimenopause, in most cases, is not going to be fun. But I hope you find comfort in the fact that there are things you can do to make this easier.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman Nov 19, 2020

We are in the middle of trying to win our fight against COVID-19, to protect the vulnerable ones in our society, and hopefully, be free of it once and for all. But while we are deep in the trenches, have we been doing enough to protect our immune system?

In this podcast, we had the honour of interviewing Dr. Joel Fuhrman. He’s a seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing. He has been featured on so many TV shows, radio shows, and publications, due to his deep advocacy of a micronutrient-rich diet. We asked him about the kind of food our gut needs, how to start eating healthy ASAP, some real-life stories of his patients, and the problem with some of the popular diets we have these days. You can’t miss this episode!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
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Music: "Brightest Light" by JANEY

3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna Nov 19, 2020

SIBO is a lifestyle killer. Apart from the sometimes unpredictable flare-ups, this condition is stopping so many people from enjoying life without always worrying where the nearest restroom is.

So in this podcast, we have SIBO expert extraordinaire Shivan Sarna joining us to walk us through the latest treatment protocols and tests that can help you be free of this condition. We talked about Shivan’s personal journey towards healing her SIBO, the top 3 effective treatment protocols, tests you can take, and how to tell the difference between SIBO and other conditions. This is a reversible condition—you only need to know how to do it.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish Nov 19, 2020

On a scale of 1 to 10, how exhausted do you feel everyday? If your energy level is on a constant low setting, then you may need to consider looking at your mitochondria.

In this week’s podcast, we talked to Dr. Dan Kalish and looked into addressing the cellular cause of fatigue. We asked him so many things about ‘the powerhouse of the cell,’ including the symptoms of damaged mitochondria, lab tests you can take, supplements, and the mind-body techniques you can do right now to stimulate your mitochondria.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates Nov 19, 2020

Off the top of your head, can you count how many skincare products do you have right now? How much do you apply on your skin every day and every night? If you’re not getting the results that you want, you may be doing skincare wrong.

Dr. Trevor Cates is a deep believer of healing your body’s external and internal issues when it comes to skincare. Beauty, apparently, is not only skin-deep. So in this week’s podcast, we interviewed The Spa Doctor to show us how we can nourish both our external and internal health for a naturally beautiful and healthy skin, with tips on how to start a simple yet effective skincare routine and the harmful ingredients you should avoid.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Is Mold Making You Sick? | Bridgit Danner Nov 19, 2020

Should you worry about mold toxicity? This is a highly debatable condition that some people may put under the pseudoscience category. And yet, some people experience mold-related symptoms! So what’s the truth?

For today’s vodcast, we invited functional health coach and detox expert Bridgit Danner to shed light on this condition. She discussed the symptoms of mold exposure in both kids and adults, different types of mold toxicity, the practical things we can do today, and many more. Bridgit is a mold survivor herself and her experience has largely shaped how she educates people about this condition today, so listen to this info-packed episode.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole Nov 19, 2020

We hear the word “inflammation” often, but do we really know what this means? What does it do to your body? How does it eventually lead to autoimmune disorders?

Functional medicine expert and author Dr. Will Cole walked us through the ‘good’ and ‘bad’ kind of inflammation, the big problem with diagnosing autoimmune issues today, the genetic component that underlies inflammation, and what you can do today if reducing inflammation feels impossible to do.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Finding the Root Cause of Thyroid Issues (Hashimoto’s, Hypothyroidism & Nodules) | Dr. Olivia Joseph Nov 19, 2020

You asked for all things thyroid, we give you all things thyroid. In this week’s podcast, Matt and I interviewed thyroid expert Dr. Olivia Joseph and asked several of the most common thyroid questions we hear in our community.

Together we discuss the thyroid and its functions, common symptoms you should watch out for, the connection it has to mental health and how to recover properly from issues related to thyroid problems.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

How to Reverse Insulin Resistance | Cyrus Khambatta, PhD Nov 19, 2020

Are you ready to reverse your insulin resistance? BUT there’s a catch: You need to throw everything you know about it out the window.

In this highly controversial episode of Goodness Lover Podcast, Matt and I interviewed Cyrus Khambatta, PhD—a diabetes expert who has helped thousands of diabetics around the world to control (and even reverse) their conditions. His protocol produces results in such a short period of time. And yet, it has ruffled so many feathers in both mainstream and functional medicine fields.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Prebiotics, Postbiotics, & Using Dietary Fiber For Fuel | The Gut Health MD (Dr. Will Bulsiewicz) Nov 19, 2020

Have you gone on different types of diets just to make your gut happy? If you suffer from sensitive gut, IBS, or even constipation, let The Gut Health MD himself, Dr. Will Bulsiewicz share his food do’s and don’ts to keep your microbiome in check.

The award-winning gastroenterologist and New York Times-bestselling author behind the book Fiber Fueled discusses his controversial thoughts on fad diets, the magical powers of dietary fiber, prebiotics and postbiotics, and going plant-based.

If you’ve ever had questions about what to eat for your microbiome - this episode is for you!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

How to Heal Your Leaky Gut | Dr. Vincent Pedre Nov 19, 2020

Have you been looking for practical & actionable ways to repair your gut—for good? Let Dr. Vincent Pedre teach you! In this episode we interviewed America’s Gut Doctor and “Happy Gut” author to show us how to bring the balance back to your gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Join us as he shares the little-known symptoms of leaky gut that you should watch out for, his controversial thoughts about antibacterial soap, leaky gut recovery, and the specific supplements and foods he recommends for your diet.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

How to Fix Your Period without Birth Control Pills | Nicole Jardim Nov 19, 2020

Did you know that a woman’s period is not supposed to be a brutal monthly nightmare? It’s very much possible to have carefree and easy monthly periods. BUT taking birth control pills is not the answer.

For this week’s podcast, we interviewed Nicole Jardim a.k.a. The Period Girl to talk to us about the 3 things you should look at if you want to fix your period, why you should stop taking birth control pills (and how to wean off it without side effects), how to maintain your independence & not get pregnant even without the pill, and many more!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno Nov 19, 2020

Months of quarantine, travel restrictions, bad news left and right, and not being able to see or hug the people we love can take its toll on anyone. If you’re also feeling like anxiety is getting the better of you during this pandemic, this podcast is created especially for you.

For this podcast, we interviewed Dr. Peter Bongiorno. He’s a NY-based naturopathic doctor who has thrown himself into mental health research for so many years. He has written several books on this very topic, co-authored medical journals, and is regularly interviewed on national TV. You’ll discover the practical steps you can take today to get your anxiety under control, the most powerful anti-anxiety ‘drug’ that we have, vitamins & supplements you should take, and how to help your kids cope with the pandemic.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva Nov 19, 2020

We need to make some big changes in the way we approach mental health. It’s not a shallow wound that you just put a band-aid over and you’re good to go. It goes deeper than that… Gut deep, in fact!

So for this week, we interviewed Dr. Elena Villanueva to talk to us about our mental health. One of our biggest takeaways during this talk was that if you have mental health issues, chances are very, very high that there's also something wrong with your gut. Find out more about this gut-brain connection, the tests you need to take for your mental health (yes, there are tests!), how past trauma can affect your gut, and the success stories of her patients.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Is there a connection between Coronavirus (COVID-19) and gut health? | Dr. Will Bulsiewicz Nov 19, 2020

Should you be taking COVID-19 seriously? Is there really any merit to social distancing? And more importantly, how can you optimise the organ that’s responsible for 70% of your immune system?

For our very first podcast, we interview gastroenterologist and epidemiologist Dr. Will Bulsiewicz a.k.a. The Gut MD, to talk to us about all things COVID-19—the reasons why it’s so much worse than the seasonal flu, the first symptoms to watch out for, how you can fortify your immune system, and so much more.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

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