Stay ConnectedNavigating your teen years can be hard, awkward, and uncomfortable to say the least, but it doesn’t have to be. Host, Carmen Applegate, shares her best tips and advice on anything and everything lifestyle and wellness related! She’s going to talk all about managing anxiety, boy drama, and healthy mindsets. Think of her as your new fairy godmother… she’s about to Cinderella the crap out of you. Stay tuned for new weekly episodes every Monday!
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Carmen answers questions that were submitted from YOU in this q&a episode. She chats all about improving frizzy hair, gaining self confidence, dealing with long distance friends, and tips for starting a podcast. She also shares some important life updates including college visits, getting her ears pierced (sorry dad), and not feeling her best.
Special mentions:
⭐️ Get 10% off: https://bit.ly/37cP8YP
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen shares your best, worst, and funniest work stories. From losing the kid you were babysitting, to creepy old men hitting on you, to getting caught with your boss's son... the tea is PIPING!!! Carmen also shares some of her personal work stories; including the time someone bought her a $500 dress (mega creep vibes).
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
In this week's episode, Carmen shares what's in her backpack. She explains the importance of a high quality backpack and why everyone needs a planner (like right now). She also ponders over the versatility of headphones and why you need to color code your classes-- obviously science is green.
Special mentions:
⭐️ Get 10% off: https://bit.ly/37cP8YP
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen shares her best advice for how you can look and feel your best for back to school. She gives beauty tips, advice for how to spice up school uniforms, and explains the importance of a solid morning routine.
Special mentions:
⭐️ Get 10% off: https://bit.ly/37cP8YP
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen shares everything she wishes she knew before freshman year. Including tips about dating, studying, and friend groups. Considering school is in just a few weeks, you def need to get all the advice ASAP!
Special mentions:
⭐️ Get 10% off: https://bit.ly/37cP8YP
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen shares your vacation storytimes; AKA your best, most interesting, or strangest moments. She covers everything from boys you met on vacation, to her dad bonding with Adam Sandler, to creepy old men.
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen talks all about bullying. She shares her best tips for dealing with a bully and how you can respond in a positive way. Carmen also mentions some specific reasons why you might be getting bullied. She also shares her best advice for what to do when you see another person getting bullied.
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen recently spent two weeks in the Grand Canyon. She rafted the Colorado River and went on many hikes. She discusses the importance of taking time away from your phone and why we need to protect our natural environment. Carmen also shares the funniest moments from the trip. Let's just say, it was grand...
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
Carmen is joined by Alexa DaFonte-- food influencer and enthusiast. The girls talk about healthy eating, what I eat in a day TikToks, how you can eat better, the importance of doing what's right for your body, and so much more.
Alexa shares her favorite recipes and eating disorder recovery tips on her socials. You can find them linked below.
Special Mentions:
⭐️ Alexa's Instagram: https://www.instagram.com/thebalanced_bite/?hl=en
⭐️ Alexa's TikTok: https://vm.tiktok.com/ZMeDsp6aY/
⭐️ Alexa's YouTube: https://www.youtube.com/channel/UCvtADeBQUPG38RuDU5MmYtw
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
TW: some stories contain sexual assault In this storytime episode, Carmen shares her listeners' best, worst, and most entertaining camp moments. She remembers some of her camp stories as well such as the time she spent the night in the backyard of an abandoned house and got caught in a lightning storm while in the middle of a lake... camp was rough.
Special Mentions:
⭐️ Sexual Assault Hotline: 1-800-656-4673
Don't forget to check out:
⭐️ Blog: https://caraacarmen.wordpress.com/
⭐️ Website: https://thegirlygirlpodcast.wordpress.com/
⭐️ Newsletter: https://www.subscribepage.com/insiderscoop
⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Tiktok: http://www.tiktok.com/@thegirlygirlpodcast
⭐️ All platforms: https://linktr.ee/thegirlygirlpodcast
⭐️ Email: thegirlygirlpodcast@gmail.com
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