The Girlfriend Doctor w/ Dr. Anna Cabeca

Latest Episodes:

Balancing Out Your Hormones The Natural Way with Kate Vazquez Jul 12, 2022

Show notes

In this week's episode of The Girlfriend Doctor, I had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman's physical, emotional, and psychological health.

In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale signs of hormone imbalance, how to develop estrogen metabolism, the importance of staying in a parasympathetic nervous system, and more. Of course, we also talk about how cleaning our gut can have tremendously significant results when starting to rebalance the hormones in our bodies.

So often, we may think that depression, anxiety, and overall stress can't have many physiological effects on our bodies but that is far from the truth.

Kate makes it very known that stress can be of the most exacerbating factors when it comes to hormone imbalance, so it's immensely important to find ways to manage stress, and it starts with eating clean, exercising, and other practices such as meditation or reading. Tune in to find out more key tips to overcome hormone imbalances to begin living happier and healthier! For those who want to take it a step further, be sure to pick up her book, Estrogen is a B*tch (2021), available on Amazon!

KEY TAKEAWAYS

[4:06] What estrogen dominance is
[7:35] The 5 telltale signs of hormone imbalance
[17:17] How to balance estrogen metabolism
[27:29] The importance of staying in a parasympathetic system
[31:17] Ways to effectively treat and rebalance estrogen naturally

HOW TO CONNECT WITH OUR GUEST

https://www.yourradianthealth.com/

IG: @katevazquez_pa

Book: Estrogen is a Bitch, available on Amazon

MEMORABLE QUOTES

"Estrogen dominance is a medical term… what is really means is that there is an imbalance of our hormones, especially our estrogen and progesterone."
"If you think about it, our hormones are constantly fluctuating and so we go through menopause. And so before that time, we have a lot of estrogen in our system before ovulation, which is in the first half of our menstrual cycle."
"So we always have a lot of estrogen in our system but we need that balance with progesterone in the remedial phase to help balance that out… So the problem is when there isn't enough of that progesterone to balance out that estrogen."
"What I discovered is there are 5 telltale signs of hormone imbalance. The first one is the dysfunctional period that you were talking about. And that's because we're not getting that increase and decline of the progesterone."

To learn more about me and to stay connected, visit the links below:

Balancing Out Your Hormones The Natural Way with Kate Vazquez Jul 12, 2022

Show notes

So often, we may think that depression, anxiety, and overall stress can't have many physiological effects on our bodies but that is far from the truth.

KEY TAKEAWAYS

[4:06] What estrogen dominance is
[7:35] The 5 telltale signs of hormone imbalance
[17:17] How to balance estrogen metabolism
[27:29] The importance of staying in a parasympathetic system
[31:17] Ways to effectively treat and rebalance estrogen naturally

HOW TO CONNECT WITH OUR GUEST

https://www.yourradianthealth.com/

IG: @katevazquez_pa

Book: Estrogen is a Bitch, available on Amazon

MEMORABLE QUOTES

"Estrogen dominance is a medical term… what is really means is that there is an imbalance of our hormones, especially our estrogen and progesterone."
"If you think about it, our hormones are constantly fluctuating and so we go through menopause. And so before that time, we have a lot of estrogen in our system before ovulation, which is in the first half of our menstrual cycle."
"So we always have a lot of estrogen in our system but we need that balance with progesterone in the remedial phase to help balance that out… So the problem is when there isn't enough of that progesterone to balance out that estrogen."
"What I discovered is there are 5 telltale signs of hormone imbalance. The first one is the dysfunctional period that you were talking about. And that's because we're not getting that increase and decline of the progesterone."

To learn more about me and to stay connected, visit the links below:

All Things "V" Masterclass with Dr. Betsy Greenleaf, Kim Vopni, and Jessica Drummond Jul 05, 2022

Show notes

In this week's episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women's health expert, Dr. Betsy Greenleaf, self-professed Kegel Maven, Kim Vopni, aka The Vagina Coach, and CEO of The Integrative Women's Health Institute, Jessica Drummond. These wonderful ladies have so many more titles but today we all have the hats of vagina health experts on and each of us shares our expertise on this heavily mystified subject.

This masterclass includes topics such as what specific section of pelvic health each guest specializes in, the importance of knowing your own pelvic anatomy, how to treat post-hysterectomy pain, the crucial importance of fluid body and pelvic movement, and much more. We also discuss how likely most women are to experience some form of pelvic health condition and how we can better prepare ourselves for it or treat it if/when it arrives.

This is a very touchy subject so it was very empowering to be able to have this conversation with these immensely knowledgeable and influential women that have seen it all. All of these gals have books, websites, and social media pages that you can visit if you want more information about their area of expertise or if you just want to reach out with a specific question. It was truly an honor to be in the presence of these powerful women. Tune in, take notes, and start taking control of your pelvic health!

KEY TAKEAWAYS

[0:39] Was a healthy V ever discussed in your home?
[12:25] The area of expertise each guest specializes in
[17:18] The importance of knowing your own pelvic anatomy
[27:27] Post-hysterectomy pain, intervention, and prevention
[43:18] The importance of pelvic stretching and movement
[51:40] The different kinds of prolapse diagnosis
[1:05:05] How to heal or prevent Lichen sclerosis

HOW TO CONNECT WITH OUR GUEST

Betsy Greenleaf:

https://happyvaginarally.com/
https://pelvicfloorstore.com/
Social media platforms: @drbetsygreenleaf

Kim Vopni:

https://www.vaginacoach.com/
Youtube, Pinterest, Tiktok: The Vagina Coach
Instagram: @vaginacoach

Jessica Drummond:

https://integrativewomenshealthinstitute.com/outsmart-endo-guide-pdf/
Instagram: @outsmartendo

MEMORABLE QUOTES

"Even though our intention is to educate and start normalizing these terms, we can't because we are blocked in social media because it's considered inappropriate."
"80% of women are going to have a pelvic health condition at some point in their lives so I've been there with recurrent urinary tract infections, recurrent vaginal infections… almost everything I've gone through with my patients, I've actually gone through myself."

To learn more about me and to stay connected, visit the links below:

Sunlighten Sauna - Infrared As A Foundation Of Health with Connie Zack Jun 27, 2022

Show notes

On this week's episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble's pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas.

In this talk, Connie discusses what events lead to her becoming interested in infrared therapy and saunas, the many benefits that come from saunas and infrared light, how sweat can detect more toxins than blood or urine, and much more. Her products are on sale right now, and viewers of this show can receive up to $600 off her products!

The infrared light that beams from the sun is so very important but not many can have the time to go outside when there's light to absorb that radiant light, so these types of products are essential to that crowd. It's great for our skin, our body, digestion, and for a healthy state of mind. Connie is truly an expert on this stuff so I highly recommend you tune in to find out how these products can serve you and your family.

KEY TAKEAWAYS

[2:40] How Connie became involved with infrared sauna and other bio-hacking methods

[9:33] Science behind infrared light therapy

[15:00] Sweat can detect more toxins than blood or urine

[21:42] Best time of the day to go into a sauna

[23:25] Specials and discounts for listeners

HOW TO CONNECT WITH OUR GUEST

Sunlighten Website: https://dranna.com/sauna

MEMORABLE QUOTES

"For me, it really helps with the mental aspect… I'm doing something very good for myself and I'm taking care of myself and when I'm done, my head feels clear."
"There's scientific data that shows sweating releases… you can detect more toxins from sweat than you can blood and urine."
"There was a study done years ago that showed people tested their bodies for mercury in their blood and urine, but then they tested their sweat and they had significantly more mercury released through sweat. And there was a lot of people who had zero mercury in blood and urine."
"But if you're just new, you're getting started and detoxing is your thing, far-infrared… you need to get the highest quantity of far-infrared as possible."
"That's what makes sunlight so special. You can't get more far-infrared into your body than with the sunlight and sauna… you can then start to add other wavelengths."
"What I loved about the lumineer is when you travel and go places in your car, you can't always have your sauna with you… you can take with you. There's four different heads."

Food Systems on Fire - Medical Concerns from Endocrine Disruptors In The Food Chain Jun 21, 2022

Show notes

On this week's episode of the Girlfriend Doctor Show, we're doing things a little differently. I attended the Women in Tech Global Summit 2022 in Paris, France. Under the High Patronage of Ms. Elizabeth Moreno, French Minister for Gender Equality, Diversity, and Equal Opportunities, the theme is 'HERoes Shaping Tomorrow', which celebrates women across the world who are the Shakers, Makers, and Innovators of our new society and economy.

The panel of speakers I was a part of consisted of high-caliber people and the talk revolved mainly around food supply and how the quality of our food has been gradually declining. Terri Cochran, a past guest here on the Girlfriend Doctor, emphasized how not only is the food quality decreasing, but the way in which we manage and waste it is slowly leading our manmade emissions here in our home, earth.

Overall, the discussion was very fun but also essential because we need to become more aware of our actions. 70% of food is actually wasted in the home, and though it may only seem like a waste of money, wasting food is also a huge contributor to climate change. We need to come together and find solutions to the problems humanity is facing, and it starts with discussions like these. Tune in to find out how we can overcome these global issues!

KEY TAKEAWAYS

[10:30] Food storage and waste contributes to 35% of total manmade emissions

[13:24] Diabetes and obesity in the country is growing exponentially

[18:32] How Food Cloud is feeding the world

[22:04] We waste a lot of food and water

[22:54] Dr. Anna's take on 'Food is Everything'

[32:55] Becoming more conscious of food waste in the home

SPEAKERS

Teri Cochrane - CEO and Longevity Expert - Beyond Nutrition

John D. Bolten - Associate Program Manager - NASA Applied Sciences Program

Aoibheann O'Brien - Co-founder and Director of FoodCloud

MEMORABLE QUOTES

"With the war in Ukraine right now with Russia, there's many economic considerations; we're seeing at our gas pumps… but more importantly… the number 1 country where we get our fertilizer ash from is Ukraine."
"Food was everything to me because food was killing my son, and food has saved my son."
"We need to look at the changing trajectory of our world because it is changing in an alarming rate and food systems sit in the center."
"Food production storage and waste currently contributes to 35% of total manmade emissions that swarm at the transportation sector, and by the year 2050, will represent 70% of total emissions."
"1 out of 4 persons in the US cannot meet the eligibility requirements for military service because of obesity alone. That's a national security crisis."
"1/3 of our global food is wasted and ¼ of our global water use goes to wasted food."
"Our women in STEM can help fortify this food that becomes wasted then ends up landfills. We all have an emissions aspect to this. So I think this is one of the most brilliant solutions."
"In my three decades of practicing medicine, I have seen an increase in infertility, ADHD, PSOS, and cancers, at an earlier and earlier age."
"It's estimated that in order to sustain support for an additional 2.2 billion people, we'll need to more than double our food production, unless we embrace the solutions that we're talking about here."
"70% of food is actually wasted in the home. I know people think if I waste this, it's a waste of money but it's actually a major contribution to climate change and it's the one thing that we can take action on three times a day."

To learn more about Dr. Anna Cabeca and to stay connected, visit the links below:

How to Sustain a Healthy and Prosperous Relationship with Marla Mattenson Jun 14, 2022

Show notes

In this week's episode of the Girlfriend Doctor Show, we had a delightful conversation about love, hate, and all things in between with Marla Mattenson. Marla is a an award-winning author, Sex-Ed teacher, spiritual life coach, and much more. She, along with her husband Julian, are the founders Intimacy Experts, a program built to guide couples through every aspect in order to form a blissful and honest marriage and communion.

Of course we branch off in many different topics but for the most part, Marla discusses the reasons for high numbers of divorce, the many layers of intimacy, being extremely transparent to prevent dishonesty and cheating, and techniques to help guide couples to break bad habits. One concept that Marla really emphasized is that happiness is not a forever feeling.

One is going to be down in the dumps one way or another, at one time or another and mistakes may be made in the dumps. One makes mistakes when one is in the dumps but it should not a time to shame or judge a partner, it is a time evaluate not only the mistake but the actions that led to that mistake from both angles. Be sure to tune in to find out more about sustaining a prosperous relationship with your other half!

KEY TAKEAWAYS

[1:31] Reasons for high numbers of divorce

[5:35] Intimacy is more than just ·

[8:18] Why people cheat

[12:38] Share and Scribe Technique for dealing with resentment

[29:09] Happiness is not a forever feeling

[31:50] Getting a redo to break bad habits\

[35:00] Feeling unworthy in a relationships is the root of every single issue

HOW TO CONNECT WITH OUR GUEST

https://theintimacyexperts.org/

MEMORABLE QUOTES:

"One of the biggest challenges in relationships and why it even gets to divorce in the first place is lack of communication. Lack of really sharing the truth on what's going on insides until it gets so bad, that the only option is to leave."
"If you're thinking about cheating and haven't told your partner, now is the time to talk about it before you do something."
"The idea is to open the idea of communication in a way that leads to deeper intimacy. Intimacy, as we define it … is to be simultaneously unguarded and receptive at the same time."
"Intimacy is way more than just sex. And, when sex is off, it feels like 90% of the relationship. And that's why, if you're feeling uncomfortable in your physical body, it's really challenging to want to have sex."
"Unless you're actively growing together, you're unintentionally growing apart."
"Cheating is not a deal-breaker in a relationship. It is an opportunity to take a look at how the patterns came together between the two of you, activated in such a way that cheating was the outcome."
"Cheating is never one partner is the issue problem, or the perpetrator of that experience. It had to happen because both partners are engaged in relationship in way that allowed that to move forward."
"The idea of us being dishonest, all of us are dishonest. All of us are dishonest, even on a subtle level because words are never going to completely the exact experience of what you're experiencing inside."
"If you haven't been using the resentment that is in your relationship as an opportunity to connect, here is a technique… The share and scribe is a technique that's meant to clear resentment before it starts, as it's building, after it's already there."
"Reconciliation for something that happened in the past is definitely necessary for the person who experienced it to be able to move forward in truth."
"Happiness is a human emotion that comes and goes just like every other emotion. It is an unsustainable, you can't sustain it forever.
"Happiness is not the goal of a relationship. The relationship to be fully expressed, is really the goal, if you're going to have one in a relationship. Nobody has to shove it down."
"If you don't feel worthy inside, you're going to receive that as if there's something is wrong with you. But if you feel worthy inside, you're going to be like understand, this is about them."

Food as Medicine for Healthy and Radiant Skin with Maria Marlowe Jun 07, 2022

Show notes

On this week's episode of the Girlfriend Doctor Show, I had a conversation with Maria Marlowe. Maria is an Acne Nutritionist, helping people of all different shapes and sizes achieve their acne-free skin they truly deserve. Maria approaches healthy skin through the use of healthy foods and healthy lifestyle habits.

We discuss many topics in this interview but the main topics Maria emphasizes are paying attention to our body's signals, how inflammation can lead to leaky gut and gut dysbiosis, and what foods to eat that will help you diminish your acne. Once again, we are informed that the food we eat can be the main cause for our health problems.

Many people talk about how refined sugars and carbs are the main causes for inflammation in the body and how it can be detrimental to our health. But not many show you exactly how to replace those foods with healthier, and sometimes tastier, options. For those who want to dive deeper on healthy foods for healthier skin, be sure to visit Maria's website, mariamarlowe.com!

KEY TAKEAWAYS

[4:51] Using food as medicine for clear and healthy skin

[7:28] Make the connection between gut health and skin

[13:42] Best foods to eat to combat inflammation

[24:54] Digestive bitters for improving digestion system

[26:31] Maria's famous beet brownie recipe

HOW TO CONNECT WITH OUR GUEST

https://mariamarlowe.com/

MEMORABLE QUOTES

"It's really important to pay attention to your body and the signals your body is telling you in order to find or figure out the optimal diet for you in particular."

"In acne in particular, and of course for hormone health, in general, we know that a high glycemic diet is not benefitting us and it's really important to maintain a low glycemic diet; I would say that's one of the most important things we can do for our skin."

"The research is really showing that what's going on in our gut can manifest into our skin, and so people with acne or other inflammatory skin conditions tend to have gut dysbiosis."

"The research now all points to, for the last twenty years, is pointing to inflammation as really the spark that lights your acne on fire, so to speak."

"So that's why focusing on gut health, repairing the gut, repairing leaky gut, making sure you have a good balance of bacteria in there that's going to support reducing inflammation in the body, that's going to be key to clearing acne."

"Definitely more plants. We want to consume more fiber; that's going to help keep our blood sugar stable. We want a variety of different fruits and vegetables, and depending on where you are with your digestion, you might want to tread really slowly."

"Starting your day with an arugula salad is going to help your body better digest whatever comes after it."

Exploring Kenetik, the Ketone Drink that's Changing the Way We See Keto with Devon Price and Peter Bayne Jun 03, 2022

Show notes

On this week's episode of the Girlfriend Doctor Show, we had a conversation with the founders of Kenetik, Devon Price and Peter Bayne. On their journey of finding a sustainable diet and exercise regime, they tried the keto diet and found that ketones were the key to sustainable and healthy energy levels and mental clarity. But as we know, keto foods don't always taste the best so Devon and Peter decided to take matters into their own hands and produce this effective and tasty ketone drink!

In this talk, we discuss the many benefits that come from ketones and how they can help with curbing the appetite, intermittent fasting, and how ketones can prevent and possibly reverse Alzheimer's and other serious neurological diseases and illnesses. Kenetik has now been tested by many groups of people and organizations and many have seen positive results in their daily routine, especially in their fitness regime.

In this vast culture of consumerism, we consume things that are not healthy at all and actually cause harm to our bodies so a drink like Kenetik that is sugar-free, doesn't break fast, enhances our energy levels, as well as balances out our mood receptors, is a home run for me. I for one love the drink, and now, viewers of the Girlfriend Doctor can get 50% off their first purchase with the code, DRANNA50 at drinkkenetik.com! Tune in to find out more about this ketone drink that changes the way we see keto!

KEY TAKEAWAYS (with timestamps):

[9:05] The magic of ketones
[12:56] The benefits of drinking Kenetik in the mornings and before and after a workout
[19:21] How ketones can reverse and prevent Alzheimer's and other mental disabilities
[32:18] What new innovations to expect from Kenetik
[37:27] The effects of drinking sugary sports drinks

WHERE TO FIND THE GUEST:

https://drinkkenetik.com/

MEMORABLE QUOTES:

"What a ketone is, is one of the questions you asked and it is when you run out of carbs and glucose in your system, you start converting and using the fat that you have stored up… that converts into a ketone called BHP."
"Once that energy unit is produced, your brain absorbs it, your muscles use it, your heart uses it, it has all sorts of triggering mechanisms that help with cellular regeneration."
"Drinking Kenetik before and after a workout not only helps to perform better, keeps your mind in the game, keeps your body going for longer, and also helps to recover between workouts."
"As we were testing products, we're definitely reaching out to friends and family and one of the groups I reached out to do a bunch of testing was my mother and her group of friends, and all of them loved the product."
"All of them talked about how much energy it gave them, and how it helped with intermittent fasting. They range in age from 55-68."
"One of the things we have coming out is Kenetik concentrate, which is a concentrated version of our ready-to-drink product… it's easy to have in any existing drink you have or to pour into your favorite bubbly water flavor."
"We found that body weights when you're having a ketone supplement, so some of the bigger guys like Devon and I need a bit more of a dose."
"In sports drinks, there are endocrine disruptors in there so when I was introduced to your product, I said okay, this is the first one that I can really get behind, and then again, it tastes good… But thinking about those sports drinks, this can really substitute for athletes that are thinking about Gatorade."
"A lot of pre-workout drinks are just loaded with caffeine too… a lot of it is a complete overdose of caffeine which is just terrible for you because it elevates your heart rate so much and just wears you out immediately."

Reversing Autoimmune Diseases Through Restorative Wellness with Margaret Floyd Barry May 31, 2022

Show notes

On this week's episode of The Girlfriend Doctor Show, we had a very special conversation with Dr. Margaret Floyd Barry. Margaret is a functional nutritionist, author, and co-owner of Restorative Wellness Solutions. But more than that, she is a master communicator, and she details how she got started on her journey in the world of functional nutrition.

As someone who has studied hormonal health for quite some time, she shares her story of how she got introduced to the world of functional medicine through battling her own autoimmune disease when she was in her twenties and then again in her diagnosis during her 2nd pregnancy. Margaret emphasizes that diversity always rules, so there's not going to be a one-size-fits-all as far as cures for autoimmune diseases goes.

Everybody's physiology is different and we truly need to find out what triggers are causing the most disruption in our microbiome. Margaret also details how one should start in the gut when starting their road to curing the thyroid and other hormonal disruptions. Margaret is truly a knowledgeable doctor and the jewels she drops in this episode are some you do not want to miss, so make sure to tune in!

KEY TAKEAWAYS

[8:25] How Margaret became involved in her journey with functional nutrition

[21:11] Identifying the triggers for autoimmune disease

[24:55] Digestive process is one of the most moments in our physiology

[27:05] The difference between hypothyroid and hyperthyroid

[32:00] Margaret got her own autoimmune diagnosis when she was pregnant with her second daughter

HOW TO CONNECT WITH OUR GUEST

https://restorativewellnesssolutions.com/

https://eatnakedkitchen.com/

IG: @restorativewellnesssolutions

IG: @margaretfloydbarry

MEMORABLE QUOTES

"Diversity rules… from the stock portfolio, to you garden, to your gut, diversity rules. And this idea that one paradigm, one way of eating, can support diversity, it's just not possible."

"I followed her advice, I took all the supplements (I didn't have a clue what any of it was doing), I changed my diet profoundly, and within three weeks, every spot of that eczema was gone and it has never come back."

"Identifying what is constantly engaging that immune system and removing those things systematically. And ill tell you where you always want to start, and that's in the gut."

"The vast majority of the immune system lives in and around the gut. Even if you're that rare person with no digestive symptoms, that doesn't mean that your digestion functioning perfectly."

"If you think about it, our digestion tract, basically one big long tube, is still the outside of the body in many ways. I sort of describe ourselves as one very complicated donut, and the giant hole in the middle is our digestive tube."

"With thyroid, thyroid regulates metabolism and many other things… a hypothyroid means an under-functioning thyroid; that means you do not have enough thyroid hormones to do the things it needs to do."

"A hyperthyroid means it's up-regulated, so too much hormone… it can get life-threatening quickly because it can increase heart and blood pressure and things like that."

"It was quite a moment because I specialized in Hashimoto's, worked with a lot of women who wanted to conceive… so this was my land and here I was pregnant, getting the diagnosis during a pregnancy, which is unusual because autoimmune sort of goes into remission during pregnancy."

Detoxing from Mold Toxicity, Stress, and Stressor with Misty Williams May 24, 2022

Show notes

On this episode of the Girlfriend Doctor Show, we had a conversation with entrepreneur extraordinaire, Misty Williams. Misty is a successful businesswoman/marketing strategist. After facing many physiological hardships like hypothyroidism and premature ovarian failure, she made it her duty to heal herself from these illnesses, with the main contributors being mold toxicity and stress.

Mold toxicity definitely does not get the recognition it deserves. Misty dives deep into the dangers of mold toxicity and how it can lead to other illnesses or diseases and how accessing the parasympathetic tone of our nervous system can be the key factor in restoring and repairing our body.

Misty talks about undergoing many meetings with doctors only for them to tell her she needed pills or surgery. She refused to go down that path so she decided to take a holistic approach to heal and has not looked back since. Now she works with many different medical specialists and is now even hosting a summit called the Radical Healing Masterclass Summit 2022! Tune in and check out the link attached to find out more!

KEY TAKEAWAYS (with timestamps):

[3:01] Radical Healing Masterclass Summit 2022
[6:53] Testing for mold toxicity
[9:47] Misty's treatment regimen for mold toxicity
[14:44] Women are more likely to be infected with mold toxicity
[21:26] When people get out of the radical detox summit

WHERE TO FIND THE GUEST:

MEMORABLE QUOTES:

"Everything that has happened to me comes back to stress and toxicity."
"Just because it's a functional medicine doctor, does not mean that they know how to properly test for toxicity and then what to do about it."
"I'm really getting the message from the universe that I have to work on my parasympathetic tone and really strengthen my parasympathetic nervous system."
"The parasympathetic tone is your body being able to move out of that sympathetic fight-or-flight, go-go-go, ON… So we move out of that and we're able to spend time, even when we're awake, in the sympathetic, rest-repair-restore part of our nervous system."
"As women, our bodies are more sensitive to our environments than our male counterparts. We are the perpetuators of the species."
"If you're working with a practitioner and you are not seeing any improvement after 3-6 months time, like nothing is getting better, we've got to find other doctors."
"Mold toxins with a biofilm really you need like excavation done at the same time as you're repaving the cellular systems."
"I really wanted to give people the opportunity to hear a lot of different perspectives communicated by different types of communicators."

To learn more about my services, products and to stay connected, visit me at:

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