The Girlfriend Doctor w/ Dr. Anna Cabeca

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How Victim Mentality is Creating Sickness and Crushing your Soul with Dr. Kelly Brogan Nov 29, 2022

Show notes

On this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the toll addictive psychiatric drugs had on her patients. The endemic of over diagnosis has convinced many people they are sick when in fact they may just be suffering from their own narrative. If you believe you are a victim it can manifest outwardly as anxiety and depression. You won't find solace in a prescription but by recognizing your defense mechanisms and reclaiming your power of choice, you may find you weren't actually sick to begin with!

You are rarely truly victimized in this life, because everyday you have the autonomy to choose your outlook, your location, your reactions and an infinite amount of things that make up your experience. Understanding your desires and consciously deciding to pursue and communicate them will naturally uplift your spirit. Exploring your sexuality is just a microcosm to the greater dynamic of your life, if you can communicate your needs to a partner you can carry that capacity into every other aspect of your existence, no longer feeling victimized but empowered at every opportunity.

KEY TAKEAWAYS

[4:00] Defense mechanisms hidden in judgment, superiority and control

[6:10] Stepping out of your victim mentality

[9:00] Awareness begins in your body

[10:20] The root of all your defense mechanisms

[12:00] The Existential Kink: Having is evidence of wanting

[15:20] Suffering ends where meaning begins

[18:10] Using your power of attention

[26:30] The dark reality of marketing addictive pharmaceutical

[31:20] Taking radical responsibility

[36:20] Reclaiming your power of choice!

[38:20] Getting off of addicted psychiatric medications

[42:30] Embracing your femenine desire for a masculine man

[43:40] The paradoxical safety within BDSM

[46:30] Without clarifying the full extent of your desires, there is no consent

[50:00] Getting to the basics of self intimacy

[53:00] The difference between nourishing and satisfying

[56:20] The divine opportunity for eyes open connection

HOW TO CONNECT WITH OUR GUEST

Website: https://www.kellybroganmd.com/

Book: https://www.amazon.com/Own-Your-Self-Surprising-Authenticity/dp/1401956823

Instagram: https://www.instagram.com/kellybroganmd/

Youtube: https://www.youtube.com/user/KellyBroganMD

MEMORABLE QUOTES

"That was so reflexive I never felt the feeling. That's the point of defenses, is that they keep you from feeling. Why? Because we imagine and learn as children that this is an existential matter, that those feelings get coupled with literally, life or death consequences." [10:27]

"If I can find meaning in what I am experiencing, I have a couple degrees of freedom, where then I can begin to play with possibilities that, maybe,what I think may not actually be the full truth." [15:20]

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How Fasting Heals the Body and Mind With Dr. Mindy Pelz Nov 22, 2022

Show notes

On This episode of the Girlfriend Doctor, we had a conversation with Dr. Mindy Pelz, a fasting expert and author of Fast like a Girl! She is making fasting accessible and safe for women to practice in their daily lives. The key is to build awareness of your cycle and strategically plan your fasting to support your hormones. By tapping into your body's wisdom, you can reap the full health and spiritual benefits of fasting.

It is no coincidence that most cultures practice fasting because it allows your body and mind to cleanse. Fasting is known to increase your energy and by integrating fasting into your life you can live longer, healthier and happier lives. Your energy is often reflected back at you by those around you and fasting is a natural way to clear negativity and gain clarity in moments of turmoil.

KEY TAKEAWAYS[1:30] The effects of long term fasting

[6:50] The ideas behind Fast like a Girl

[8:30] The key to the fasting cycle

[11:30] Structuring your fasting around your menstrual cycle

[16:30] The science of fasting

[18:20] How to properly break your fast

[20:40] Using fasting to rebuild the microbiome

[22:20] The ideal meal to break the fast

[26:30] The best diet is the one you can keep

[28:10] Snacking during your fast can help you endure longer fasts

[30:10] How long is too long

[35:00] short term dry fasts can promote fat loss

[39:00] The spiritual side of fasting

[43:20] The people around you often match your own energy

[45:00] Should you fast during the flu

HOW TO CONNECT WITH OUR GUESTWebsite:https://drmindypelz.com/fasting/

Pre Order Book: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

https://fastlikeagirl.com/

MEMORABLE QUOTES

"I see a lot of evidence that you are rebooting dopamine receptor sites, you know if you really want to heal the body, you get to know yourself in a 72 hour fast. I love the longer fasts for women they just have to be timed to a woman's cycle if she still has it" [2:48]

"If we look at a woman's menstrual cycle, when hormones go high during ovulation and the week before our period, that's when things have to change and each one of those sections have to be a little bit different." [11:35]

" When you're fasting you're changing your whole microbiome in your gut and when we look at some of the critics of fasting there's a lot of people, mostly men, that are saying, no it's bad for the microbiome. Well, what it's doing is you're breaking down the old and you're bringing back the new." [20:40]

"When you take water out of the equation, you force your body to go find other areas it stores water and burn that." [36:40]

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How to Become your Authentic Self With Jenn Pike Nov 15, 2022

Show notes

On this week's episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, Simplicity TV, she is helping women break free from negative patterns and discover their courage to live a life of authenticity.

When life demands so much of your time and attention it is easy to lose yourself, one sacrifice at a time. When burnout consumes you, there comes a moment when you must decide to prioritize your own joy and desire. Bravery can be as simple as making time for yourself everyday.

Living your authentic self is more than just a mindset, it is committing to the lifestyle that energetically aligns with your desires. This can mean giving up things you once loved or adding in new experiences that fulfill you. No matter what you're called to do, using your body as the guide will lead you to act on what fulfills, nourishes and inspires you. It can be difficult to let go of the woman you once were but how much more exciting is it to become the woman of your dreams!

KEY TAKEAWAYS:

[4:40] Unapologetically stepping into your authentic self

[6:45] How to see your "regrets" for what they really are…learning experiences

[8:12] Health issues often manifest when you aren't in alignment with yourself

[9:40] Lifting the energetic weight to live the life you desire

[10:40] Breaking free of patterns and dealing with burnout

[11:30] Making room for joy and relaxation everyday

[12:40] Addressing the root causes instead of focusing on the symptoms

[13:30] Grieving the woman you had to be

[16:50] Rebirth can be simply getting better at what you already do

[18:30] Making time for your Soul Appointment

[23:40] Allowing yourself to evolve and become courageous

[25:30] Menopause is when you level up into the wisest version of yourself

[32:00] What you believe becomes your truth

HOW TO CONNECT WITH OUR GUEST

https://jennpike.com/thehormoneproject

https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng

https://www.instagram.com/jennpike/

https://www.amazon.com/The-Simplicity-Project/dp/099175302X

MEMORABLE QUOTES

"The only person who has to actually know that this is where you are at in your life, in the beginning, is you." [5:40]

"We go through kind of different phases of emotions, so I find for a lot of women and I went through this at times too when there's actually a bit of a grieving process that has to happen, where you grieve the women that you had to be or that you once were and you allow her to be released and dissolve so you can actually step forward into this new energy." [13:37]

"There is this shift that happens when you are no longer prepared to sacrifice your level of comfort for "the thing"." [19:40]

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Eat the Rainbow And Other Longevity Practices with Serena Poon Nov 08, 2022

Show notes

On this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who's the founder of Just Add Water, a wellness line of super-nutrient foods and supplements.

Serena incorporates soul wisdom into opening up pathways to great health and longevity while also using cutting-edge science. One of the most important areas is gut health, which affects our immune system, our mind, our mood and our behavior. Having a healthy gut is the key to longevity.

She recommends eating the rainbow – ingesting all different types of fruits and veggies along with lots of water to stay hydrated. It's also important to measure your biomarkers like food intolerance, allergies, nutrient density, hormones and thyroid levels to manage deficits.

Mindset is also critical to longevity. We usually want to stay in a safe or comfortable space in our health practices. But it's important to break out of cycles that we've established to break through to better health and longevity. Only then can we radiate tremendous good health.

KEY TAKEAWAYS

[5:47] Serena's story of caring for her mother

[11:04] Why gut health is important

[12:24] The comfort of familiar versus unfamiliar

[14:32] David Sinclair and longevity medicine

[17:11] Survival stress on plants

[18:58] Key biomarkers

[21:35] Healing effects of Irish sea moss

[30:24] The importance of detoxing

[35:21] Matcha and maca

HOW TO CONNECT WITH OUR GUEST

Website: https://serenaloves.com/

Facebook : https://www.facebook.com/chefserenapoon/

Instagram Handle: @chefserenapoon

Other Social Media Links : https://twitter.com/chefserenapoon

MEMORABLE QUOTES

"How we extend our life in a vibrant way for longevity is to listen to your body. You know, our bodies are always telling us something."

"Most GI cancers come from diet and lifestyle. It comes very much from what we put into our bodies, comes from what we drink, what we eat, and even how we breathe."

"We are the leaders of where we go in terms of our lifespan and longevity. And one of the most important areas is gut health."

"There is that wisdom of knowing that we are always challenged with what our brain adopts as a habit or a safe place or a foundation or a comfort zone."

"That wisdom, that energy we have about ourselves and about our bodies is equally important to that cutting edge science."

"Know your biomarkers. You can't manage what you don't measure."

"Your gut really is such a key to everything -- not just brain health, but longevity."

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How to Keep Strong Bones in Your 50s and Beyond With Kevin Ellis Nov 02, 2022

Show notes

On this episode of The Girlfriend Doctor, Kevin Ellis joins me to talk about bone health. Kevin is a certified integrative nutrition health coach who was diagnosed with osteoporosis in his thirties and has since become an expert on how to keep your bones healthy and strong.

Osteoporosis occurs as a result of behaviors, disorders, diseases and medications that you take, among other things. So make sure you review all factors when it comes to your bone health.

When you have osteoporosis, both your bone density and bone quality are reduced and that increases your risk of fracture. The first thing is to get a bone-density test to find out the condition of your bones.

Bone quality – the structural integrity of your bone -- is also important to create bone strength. A TBS test can give you an accurate reading on your bone quality, as well as bone turnover markers. These tests will help you identify the root cause of bone loss so you can figure out a plan to restore the raw materials and nutrients that you need for stronger, healthier bones through diet, digestion and nutrient absorption.

What you eat doesn't necessarily determine your bone health – it's what your body absorbs into the gut. So it's important to get the right nutrients to absorb into the gut. Reducing lifestyle stress, exercising right and improving sleep will also help to maintain bone health. You can take Kevin's 50-minute Stronger Bones Master Class to help improve your own bone health.

KEY TAKEAWAYS

[4:35] Kevin's health journey

[10:24] Definition of osteoporosis

[10:44] Bone density

[12:35] Bone quality

[13:16] Bone turnover markers

[18:40] Addressing the root cause of bone fragility

[19:28] Causes of osteoporosis

[20:13] Effects of SSRIs on bone density

[20:30] Other medications that could affect bone density

[24:58] Digestive issues and their effect on bone health

[26:00] Strong Bones Solution

[27:34] Importance of sleep and exercise

[31:55] Staying away from blue light before sleep

[35:08] Stronger Bones Master Class

HOW TO CONNECT WITH OUR GUEST

https://bonecoach.com

Stronger Bones Masterclass - Free Online Masterclass Presented by Bone Coach™ - Kevin Ellis, Certified Health Coach & Osteoporosis Thriver

The Bone Coach Osteoporosis & Bone Health Podcast on Apple Podcasts

MEMORABLE QUOTES

"A lot of people don't realize your bones are not what you eat, it's what you absorb. That's a really important part of this."

"Your gut is really like the soil. That's where you're absorbing all of those nutrients that are broken down to their final form and they're absorbed by those roots in your soil."

"Inhaling our food and drinking with our meals – you don't want to be doing that. And I always say free refills is a cause of cancer. We don't want to be doing that."

"We need to get to the point where we're actually building bone strength. If you lead a high stress lifestyle, that's going to contribute to bone loss, too."

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Questions About Breast Cancer and Breast Health Oct 25, 2022

Show notes

This episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she touched with her heart and beautiful spirit. Please consider donating to her GoFundme page in honor of Sierra for her family: https://gofund.me/846156f3

On this episode of The Girlfriend Doctor, I take a deep dive into breast health issues and implants, talking to two doctors about breast health and one women who survived breast cancer.

If you've been diagnosed with breast cancer, it's important to take care of your physical and mental health. Diet and sleep are crucial factors in minimizing risk. Avoiding sugar and adapting a keto green can also be very helpful. It's vital to reach out to others for support and a sense of community. Thebreasties.org is one organization that helps women going through breast cancer treatment and all the physical and emotional issues associated with it.

When it comes to breast implants, there are definite steps to take if you think your breast implants might be causing some health problems. The first thing to do is seek out an environmental physician, functional medicine doctor or plastic surgeon to assess your implants as well as other health-related factors. An environmental doctor is trained in the science of identifying environmental causes of what might be making your body toxic, and that includes the environment inside your skin.

Breast implants don't have to be replaced every ten years, but usually the warranty runs out in ten years. It's a good idea to get them checked every three years with an ultrasound to make sure the implant shells are intact.

Don't ignore warning signs and pay attention to your female intuition when it comes to breast health. It's important to understand what is happening with your body and to be very proactive in your breast health.

KEY TAKEAWAYS

[4:19] Dr. Kyrin Dunston's story on getting breast implants

[17:13] Sierra Haley's story -- a breast cancer survivor diagnosed at 24

[33:25] Dr. Rachel Walker, Dallas Plastic Surgery Center

[34:19] Using fat to modify breasts

[35:43] How breast implants have changed over the years

[37:07] What puts you at high risk for breast implant illness

[37:43] Breast implant illness and correlation to Hashimoto's disease

[40:32] What role chemicals can play in breast implant illness

[45:56] How to make an informed decision about breast implants

[51:01] Having a ruptured implant and how to deal with it

HOW TO CONNECT WITH OUR GUESTS

Happy Sisters

https://thebreasties.org/ (Text "breasties" to 44321 to donate)

https://www.cosmeticsurgerydallas.com/dr-walker/

https://www.midlifemetabolisminstitute.com/

MEMORABLE QUOTES

"If you're having symptoms that you think could be due to implant illness, you need to tell your doctor that you have implants right away."

To learn more about me and to stay connected, visit the links below:

What's In My Travel Bag: How to Stay Nourished and Balanced When You Travel Oct 18, 2022

Show notes

I'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is.

My first tip is to always travel with a water bottle to stay hydrated. It has to be emptied of course before getting on the plane, but once you've landed, it becomes a lifeline to eliminate toxins and keep bowels regulated.

I always take along my Mighty Maca Plus to support the adrenals, detoxification and alkalinization. Plus, I have my Keto Green Shake on hand for some good nutrition if I'm stuck in an airport.

For sleep, I use Night-Zzz for a nourishing night of rest, and Balance cream to moisturize and keep hormones balanced. I have many more tips to share with you, so please listen to the podcast!

But before I go, I want to emphasize that the most important thing to do when traveling is to prioritize yourself. That includes nourishing yourself, being kind to yourself and forgiving yourself when you go off plan. Happy travels!

KEY TAKEAWAYS

[2:38] The importance of hydration while traveling

[3:06] Mighty Maca benefits

[4:24] How to get good sleep while traveling

[6:45] What's in Dr. Anna's Wonder Woman pack

[8:26] The importance of collagen while traveling

[10:27] Being kind to yourself while traveling

HOW TO CONNECT WITH OUR HOST

Website: http://drannacabeca.com/

Facebook: https://www.facebook.com/Drannac/

Twitter: https://twitter.com/annacabeca

YouTube: https://www.youtube.com/user/cabecahealth

Pinterest: https://www.pinterest.com/drcabeca/

Instagram: https://www.instagram.com/drannacabeca/

MEMORABLE QUOTES

"Our physiology defeats our will power when we travel."

Enjoy and prioritize your health."

"When you are traveling, nourish yourself, be kind to yourself and forgive yourself when you go off plan."

To learn more about me and to stay connected, visit the links below:

The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston Oct 11, 2022

Show notes

On this episode of The Girlfriend Doctor, I look at why algae is so important in your diet, and acts as a superfood. Joining me today is Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits. She is an expert in algae for wellness in nutrition, beauty, biohacking, mitochondria, and longevity.

Algae was actually the first life on earth 4 billion years ago and is now known to be the most nutrient-dense food in the world. Two forms of algae in particular are considered superfoods -- spirulina and chlorella.

You can take these in a dried pill form but they must be raw algae, dried at low heat for the nutrients to survive. They offer a multitude of benefits -- your hunger will be cut, your energy will be increased and your brain fog will go away. They contain zero carbs, and contain the critical antioxidants that can stop free radical damage in your mitochondria, promoting anti-aging.

Spirulina and chlorella work harmoniously together. Spirulina works in the morning for energizing, appetite control and mental focus, and chlorella works to cleanse, detox, repair and restore during sleep.

KEY TAKEAWAYS

[4:15] How Catherine's sister's breast cancer brought about exploring algae

[5:15] Why algae is the most nutrient-dense food in the world

[28:42] Why an alkaline diet is so important and how it can fight cancer

[34:38] The role of mitochondria in the body and free radicals

[35:20] The four most important antioxidants in your body

[37:09] How to reverse the aging process with algae

HOW TO CONNECT WITH OUR GUEST

Website: www.energybits.com

Discount code 'DrAnna' at checkout on our website for 20% off

Facebook: https://www.facebook.com/ENERGYbits

Instagram Handle: @energybits

Other Social Media Links: energybits

MEMORABLE QUOTES

"When I started the company, it was to really make a difference in the world and people's health. We chose spirulina and chlorella because they are the two nutrient-dense algaes that are around and available and have been grown for 50 years."

"One tablet has the same nutrition as an entire plate of vegetables, except you didn't have to carry it home from the grocery store, clean, cook, and eat it. It's instant."

"It's the future of fast food because if you can swallow water, you can take five or ten of these spirulina tablets in the morning. Your hunger will be cut, your energy will be increased, your brain fog will go away. It's ketogenic, zero carbs. It's the answer to everything."

"All the Asian countries, particularly Japan, they don't leave their house without taking chlorella, algae, probably spirulina too. And they're world recognized for having the best longevity, lowest cancer rates, lowest obesity rates, and great skin and hair."

"The average adult in America now has 800 toxins in their body. But even if you lived in a bubble, your body constantly is regenerating its cells. We have 30 trillion cells and dead cells are toxic. They clog up your lymphatic system."

To learn more about me and to stay connected, visit the links below:

Clean Skin From Within: Balancing Your Hormones to Maintain Your Healthy Glow with Dr. Trevor Cates Oct 04, 2022

Show notes

On this episode of The Girlfriend Doctor, Dr. Trevor Cates joins me to talk about hormones and nutrition. Dr. Cates is the author of the USA Today bestselling book Clean Skin From Within and the founder of The Spa Dr. natural skincare line.

In order to obtain hormonal balance, we should look at many factors, including diet and seasonal changes. Our needs change with fall, winter, spring and summer and changing up your diet is important to get the freshest food with the most nutrients. Eating the same diet every day is not optimal. So if you're used to eating the same chicken salad every single day, try replacing it with something seasonal.

Even adult acne can be traced back to our gut health and metabolism because there is a gut-skin connection. Using the right skincare products without harmful chemicals is essential because those chemicals can pass through into our bodies.

We get a healthy glow when your hormones are balanced. Dr. Cates suggests eating a little more fiber, a little less sugar, and trying to find ways to reduce your stress and have a more positive mindset.

Look in the mirror and love what you see as much as you can!

KEY TAKEAWAYS

[4:41] Why Dr. Cates wrote her 2 books

[8:11] Why it's important to change eating habits with the seasons

[11:29] Adult acne in perimenopause, menopause and post-menopause

[15:05] How we can support ideal digestion and gut health

[15:43] Our gut-skin connection

[18:28] What to look for when choosing a skincare line

[19:46] Endocrine-disrupting chemicals

[25:21] Testing of skincare products and regulation

[31:26] The 3 key beauty tips

[33:07] Where to buy Dr. Cates' new book, The Natural Beauty Reset

HOW TO CONNECT WITH OUR GUEST

Skincare: https://store.thespadr.com/?oid=1&affid=287

Natural Beauty Reset Book: https://www.spadrtrk.com/G1S938/2CTPL1/?uid=7

HormoneSeries.com

Hormones, Health and Harmony Docuseries: https://www.sd44trk.com/G6WMHZ/2BGSTD/

Podcast: https://podcasts.apple.com/us/podcast/the-womans-doctor/id1615444060

MEMORABLE QUOTES

"Our needs change with each season and so should our approach. So with my patients, I change things up with their food movement, mindset and skincare."

"For most people, there are changes in season. And with that change in the sun, that changes the way our food grows, it changes our sleep patterns, it changes our skin, it changes our mood, it changes our hormones."

"What a lot of people don't realize is the gut skin connection. Our skin has a group of microorganisms that live on it and protect it. And when our skin microbiome gets out of balance, then that's what happens with acne breakouts."

"How can you optimize your health? A lot of it has to do with the food, your mindset and your skincare."

To learn more about me and to stay connected, visit the links below:

The Secret to Maintaining Your Best Self with Martin Silva Sep 27, 2022

Show notes

On this week's episode of The Girlfriend Doctor, I talk with Martin Silva, personal trainer, competitive natural bodybuilder and online transformation coach.

When it comes to maintaining weight loss or healthy living habits, many of us get stuck. We might attain a goal but find it hard to maintain that result over time. One of the keys is not changing more than two things at a time, and not going from zero to 100 when setting goals. When you make one or two small goals at a time and stay consistent with those, then the chance to get overwhelmed or fall back on bad habits is minimalized.

It's also important to add instead of restrict when setting goals. For example, in nutrition, add more protein or whole foods to your diet rather than restricting other foods. Eating more protein blunts your appetite, and then you can start replacing sugars and processed foods naturally. Add a reasonable exercise component that's a little different to mix up what you've always done.

It always comes down to the fundamentals. Be sure that sleep is a priority and devices are not near you when you sleep. Keep a food diary to track your food intake. Looking at the whole process of building muscle, eating more protein, making healthier choices and getting good sleep will have a good effect on the metabolism and help you reach your goals and sustain that optimal health over time. And remember to practice self-compassion and always remind yourself that you don't have to be perfect.

KEY TAKEAWAYS

[9:48] The effect of eating more protein

[10:25] The importance of switching up your training and exercise

[17:06] How to deal with setbacks

[17:59] The importance of self-compassion

[21:33] Why environment is important

[23:03] Binge eating and binge drinking

[29:04] Benefits of Magnesium L-Threonate

[31:26] Beef organ supplements

[33:02] Using creatine supplements

HOW TO CONNECT WITH OUR GUEST

https://podcasts.apple.com/au/podcast/optimise-your-body-with-martin-silva

https://www.instagram.com/martinsilvafitness

https://www.youtube.com/channel/UCm-Tp9z5pozQ9-62kB8rqWg

MEMORABLE QUOTES

"The worst program in the world done consistently is going to get better results than a world-class coaching program like mine done inconsistently."

"When you're aware and you actually shine a light on certain calories and certain foods, you naturally start eating less. This has been proven in research."

"It's the whole process of actually building muscle, eating more protein, making healthier choices and having good sleep that has a good effect on the metabolism."

"Taking ownership for your actions is key."

"I always say to my clients, your relationship with food really says more about your relationship with yourself than it does anything else."

"It's substitution versus deprivation. It is always finding something to replace or to add versus subtract. Because then we feel deprived and for whatever reason, we don't like that."

To learn more about me and to stay connected, visit the links below:

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