The Gillett Health Podcast

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**The Gillett Health Podcast**

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Latest Episodes:

Just The Basics: Testosterone Boosting Supplements Nov 18, 2024

Dr. Gillett and James O'Hara discus Testosterone boosting supplements.

00:00 Intro

01:37 Tongkat Ali

04:29 Boron

06:18 Fadogia Agrestas

07:50 Ashwagandha

11:00 Vit D

12:20 Shilajit

13:39 Tribulus Terrestris

15:31 Fenugreek

16:43 Maca

19:19 Dhea

21:45 Ginger

23:20 Bulbine

24:19 Cistanche

27:32 Horny Goat Weed

28:44 Outro

Studies/References:

► https://japsonline.com/admin/php/uploads/3212_pdf.pdf

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

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► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

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Follow James O’Hara, NP

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For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #supplements #hormones #podcast

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OzempSick Nov 12, 2024

Dr. Gillett and James O'Hara discusses Ozempic

Studies/References:

► https://www.nature.com/articles/s41598-024-75965-2

► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453

► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084

► https://www.sciencedirect.com/science/article/pii/S0306453015300184

► https://www.sciencedirect.com/science/article/pii/S0306453020301396

► https://journals.sagepub.com/doi/full/10.1177/02537176241246744

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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► https://www.tiktok.com/@gilletthealth

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#ozempic #weightloss #podcast

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Just The Basics: Testosterone Optimization Nov 04, 2024

James O'Hara discusses testosterone optimization.

00:00 Intro

02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.

05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.

09:55 The Impact sleep has on testosterone

12:31 Aerobic exercise effect of testosterone

15:20 Weightlifting and high-intensity training effect on testosterone

18:49 Tongkat Ali

21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.

22:53 Outro

Studies/References:

► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/

► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/

► https://pubmed.ncbi.nlm.nih.gov/9763799/

► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #exercise #podcast #diet #testosteronebooster

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The Gillett Health Q&A Oct 28, 2024

On this installment of Q&A James O'Hara answers various YouTube comments.

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

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Follow Kyle Gillett, MD

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Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#questions #podcast #statins #questionanswer #trt

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Just The Basics: Transdermal Testosterone Oct 21, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT.

00:00 Intro

01:05 Meme

01:35 Transdermal Testosterone

04:00 Testosterone Myth

08:21 What’s the ideal testosterone level for me? (Timing of blood draw)

09:31 Standard of care for Transdermal Testosterone

12:56 do you want your friends to know your on trt or not on trt?

Link calculator

17:54 Androgel package insert

21:04 Case Report

23:37 Outro

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #basics #podcast #trt

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Just The Basics: TRT Injections Oct 14, 2024

Dr. Gillett and Nurse Practitioner James O'Hara TRT injections.

Studies/References:

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/

► https://doi.org/10.3390/molecules28073097

► https://doi.org/10.1530/eje.0.1400414

► https://pubmed.ncbi.nlm.nih.gov/16053495/

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#trt #podcast #injection #basics

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Just The Basics: Testosterone Oct 07, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone.

00:00 Intro

03:20 Current state of TRT

09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability.

16:19 Traditional diagnosis for low testosterone can be lengthy and complicated

22:38 Comprehensive initial lab tests can streamline the TRT diagnosis process significantly.

24:53 Outro

Studies/References:

► https://www.aafp.org/pubs/afp/issues/2017/1001/p441.html

► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2799297

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #podcast #hormones #basics

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Lean Mass Hyper Responders Oct 06, 2024

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders.

00:00 Intro

4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.

9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"

12:12 - Discussion about the President of Argentina.

13:52 - Criteria used to assess stenosis score.

22:47 - Total plaque score.

23:39 - Evaluation of the stenosis in the patient with the highest plaque score.

28:17 - Introduction to Cleerly CCTA.

29:36 - Overview of CAD-RADS.

30:36 - Discussion on the density of plaque.

32:56 - Key insights derived from the Cleerly analysis.

35:36 - Outro

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For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #heart #keto #health

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New Vitamin D Guidelines Sep 30, 2024

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines.

00:00 Intro

01:11 Discussions include the necessity of vitamin D testing.

05:04 Ages 19 to 74

06:46 Individuals over 75

09:13 Prenatal vitamin D supplementation.

09:42 Supplementing vitamin D for those with pre-diabetes.

18:46 They advise against routine vitamin D testing except in specific medical conditions?

21:17 Vitamin D doses in pregnancy studies showed varied amounts.

23:45 Viamin D guidelines emphasize lifestyle modification.

27:15 They consistently discourage routine vitamin D testing.

28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function.

31:23 If kidney disease or specific bone conditions are present.

32:06 Seasonal vitamin D supplementation is reasonable.

32:46 Personal vitamin D regimens.

33:24 Outro.

Studies/References:

► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease

For High-Quality Labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #vitamin #review #health

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Reacting To "We Need To Rethink Exercise" Sep 23, 2024

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"

This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below.

00:00 Intro

01:00 Losing weight varies for individuals.

05:06 Study references to Hadza tribe.

11:22 Despite claims, exercise remains crucial for weight management.

18:50 The body's adaptation when losing weight can mean reduced burn over time?

24:47 Stress regulation.

27:14 The global obesity crisis.

32:52 Outro

Studies/References:

► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704

► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf

► https://pubmed.ncbi.nlm.nih.gov/34453886/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/

Original Video:

► https://www.youtube.com/watch?v=lPrjP4A_X4s

Updated Video:

► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM

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#reaction #exercise #podcast #billgates

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Health Influencer Starter Pack Ft. Nick Norwitz | The Gillett Health Podcast #91 Sep 16, 2024

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer.

00:00 Intro

05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers.

12:09 Dexa scans for fitness criteria.

22:05 Conditioning benchmarks

39:14 Outro

40:29 Nicks full response

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Follow Kyle Gillett, MD

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#podcast #influencer #health

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Reacting to Ken Berrys Lab Results | The Gillett Health Podcast #90 Sep 09, 2024

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results.

00:00 Intro

01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu.

03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels.

08:16 Cholesterol Levels: LDL particle numbers and small particles are high

12:55 Cardiac Scanning: importance of advanced cardiac assessments like CCTA when standard tests return ambiguous results.

21:59 Copper Levels: Liver consumption does not lead to copper toxicity; levels remain in the normal range.

23:21 It's important not to overemphasize a single homocysteine level due to potential inaccuracies related to sample handling.

25:12 A balanced omega-3 and omega-6 profile is desirable.

25:53 Low vitamin C isn't causing connective tissue issues or scurvy symptoms, contradicting common concerns.

27:54 Serum vitamin C level isn't a sole indicator of scurvy; clinical signs must match.

28:09 An accurate iodine status requires 24-hour urine collection rather than serum measurement.

30:27 A coronary CT angiogram is suggested to check for subclinical atherosclerosis regardless of a zero calcium score.

31:27 Outro

Carnivore Diet Lab Results of Dr Berry & Nurse Neisha - 2024:

► https://youtu.be/bFKs65QsugA?si=6s5WGQsJNu9GKaDy

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#reaction #carnivore #diet #podcast

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How Similar Are Identical Twins Really? | The Gillett Health Podcast #89 Sep 02, 2024

Dr. Gillett & James O'Hara discuss differences between identical twins

00:00 Intro

01:10 identical twins with the same genetics but different environments can offer insights into health outcomes.

07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.

00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.

24:09 Outro

Studies/References:

► https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/25548847/

► https://www.researchgate.net/figure/Twins-natural-age-61-with-significant-difference-in-sun-exposure-Twin-B-B-had_fig7_266624746

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/30006671/

► https://www.researchgate.net/figure/Identical-twins-A-Long-distance-endurance-runner-B-Weightlifter-Notice-the_fig1_334544377

► https://journals.lww.com/acsm-msse/fulltext/2010/04000/effect_of_physical_activity_on_health_in_twins__a.5.aspx

► https://www.signos.com/blog/using-mets-to-track-physical-activity

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Follow Kyle Gillett, MD

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#podcast #workout #sun #twins

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Reacting To "Peptides For Dummies" | The Gillett Health Podcast #88 Aug 26, 2024

Dr. Gillett & James O'Hara React to "Peptides For Dummies"

Peptides for Dummies:

► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21St

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Follow Kyle Gillett, MD

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#peptides #reaction #podcast

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MDMA For PTSD? | The Gillett Health Podcast #87 Aug 19, 2024

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA.

00:00 Intro

01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval.

06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology.

09:30 MDMA trials for PTSD

14:55 Concerns over MDMA trials

21:32 FDA critiques MDMA therapy training protocols for therapists to prevent abuse.

24:33 MDMA is considered safer compared to benzodiazepines in certain respects.

27:33 Balancing drug accessibility and safety through regulatory measures is crucial to advancing scientific research and ensuring public health.

29:30 Outro

Studies/References:

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/

► https://www.nature.com/articles/s41591-023-02565-4

► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948

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#ptsd #fda #podcast

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I Don't Go To The Doctor For Labs! | The Gillett Health Podcast #86 Aug 12, 2024

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests".

I don't go to the doctor I buy my own blood tests:

► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAoo

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► https://gorillamind.com/

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#reaction #doctor #podcast

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Erriyon Knightons Failed PED Test | The Gillett Health Podcast #85 Aug 05, 2024

Dr. Gillett & James O'Hara discuss Erriyon Knighton.

00:00 Intro

01:38 Failed PED test

06:26 TRT in the Olympics

10:39 72 year old banned for PEDs

13:58 Enhanced games

17:48 Outro

Studies/References:

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/

► https://www.nature.com/articles/s41591-023-02565-4

► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948

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► https://gilletthealth.com/order-lab-panels/

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► https://GillettHealth.com

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#olympics #peds #running #podcast

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Correcting Hormone Advice Aug 02, 2024

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488s

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/

► https://pubmed.ncbi.nlm.nih.gov/23812088/

► https://pubmed.ncbi.nlm.nih.gov/18834893/

► https://pubmed.ncbi.nlm.nih.gov/21979277/

► https://pubmed.ncbi.nlm.nih.gov/29643834/

► https://pubmed.ncbi.nlm.nih.gov/28063876/

► https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-015-0010-3

► https://www.howtobeadad.com/2011/4728/booger-nutrition-facts

► https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen

Hypothalamic Amenorrhea: https://www.youtube.com/watch?v=5OQRzKrZ3Lk

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► https://GillettHealth.com

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#reaction #hormones #exercise

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Facial Plastic Surgeon Dr Carson Williams | The Gillett Health Podcast #83 Jul 29, 2024

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics.

Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC.

Dr. Williams Clinic

► https://www.cwfps.com/

Follow Dr. Williams

► https://www.instagram.com/kc_facialplasticsurgery/

► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/

00:00 Intro

00:32 How did you get into aesthetic surgeries?

02:00 Why should we care about aesthetics?

03:23 Where should someone draw the line?

05:52 What do you recommend for preventing aging?

09:30 Peptides/Chemical sunscreens

11:58 Botox

19:51 Micro trama to the skin/Keeping skin rich

24:02 What’s the difference between a brow lift and blepharoplasty

27:36 Ears

35:12 Noses

37:02 What’s the difference between rhinoplasty and Septoplasty

44:35 Cutting-edge treatments

47:33 What to consider before liposuction

50:02 Topical Caffeine creams

51:12 Exosomes and PRP

57:54 Carbon dioxide laser

01:06:10 TMJ

01:11:17 Top takeaways

01:13:57 Outro

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#podcast #aesthetics #botox

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Positive PED Test Excuses | The Gillett Health Podcast #82 Jul 22, 2024

Dr. Gillett & James O'Hara discuss failed Wada drug tests.

00:00 Intro

04:00 Medical Oversight and Doping

17:03 Elite Athletes and Doping Allegations

34:02 Tren from oxtail consumption

46:54 Endocrine disruptors like ethinylestradiol

53:52 Outro

Studies/References:

► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf

► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830

► https://www.scmp.com/sport/other-sport/article/3267544/us-hypocrisy-wada-queries-usada-decision-clear-american-sprinter-who-failed-drugs-test

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#podcast #olympics #athlete #performance

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Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81 Jul 15, 2024

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali.

00:00 Intro

02:35 The effect of Tongkat Ali Study

12:53 Free testosterone

19:56 Potential benefits may vary depending on individual factors

26:26 Study strengths

31:30 Outro

Studies/References:

► https://www.mdpi.com/2076-3417/14/11/4372

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► https://gilletthealth.com/order-lab-panels/

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► https://instagram.com/kylegillettmd

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► https://Instagram.com/jamesoharanp

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► https://gorillamind.com/

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►https://www.thorne.com/u/GillettHealth

#podcast #bodybuilding #health #testosterone

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How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80 Jul 08, 2024

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more.

00:00 Intro

00:42 How did we meet?

08:55 Cookie cutter clinics

22:25 Free access to medication/over the counter meds

28:10 Do we have any extra certifications?

39:18 ER doctor to health optimization

50:13 CrossFit discussion

01:09:44 Outro

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► https://instagram.com/kylegillettmd

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►https://www.thorne.com/u/GillettHealth

#health #podcast #hormones

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Interview With An ER Doctor | The Gillett Health Podcast #79 Jul 03, 2024

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine.

00:00 Intro

00:25 Dr. Egans Dogs

02:31 How did you grow up & how did you get into medicine?

35:26 Sarms

37:29 7-minute patient visits

44:55 Stepping out of the traditional medical practice

58:48 Dr. Egan’s training routine

01:10:20 Outro

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For information on the Gillett Health clinic, lab panels, and health coaching:

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#interview #podcast #emergencyroom

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Maxing The ACFT (Again) | The Gillett Health Podcast #78 Jul 01, 2024

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.

00:00 Intro

00:53 Gillett Health Games recap

18:30 Injuries & CrossFit

33:10 What can you expect from a V02 max

41:21 Outro

► https://gilletthealth.com/order-lab-panels/

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#podcast #fitness #crossfit

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Correcting TRT Advice Jun 25, 2024

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice.

00:00 Intro

01:42 Video Starts

01:54 Steady state testosterone

03:51 Appropriate TRT

05:41 Risks

34:55 Closing Points

References:

► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV

► https://yospermtest.com/

TRT Videos:

► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM

► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUU

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► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

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#reaction #trt #podcast

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Presidential Debate Nootropic Protocol | The Gillett Health Podcast #77 Jun 21, 2024

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.

00:00 intro

02:52 Donald Trumps Physical

18:33 Joe Bidens Physical

35:44 How would we optimize them for a debate?

36:36 What would we put Trump on?

49:05 What would we put Biden on?

01:01:57 What would we put RFK on?

01:04:40 Outro

Studies/References:

► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/

► https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf

► http://cdn.cnn.com/cnn/2019/images/11/23/.trump-2018-physical-readout.pdf

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

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► https://Instagram.com/jamesoharanp

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► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#trump #biden #debate #podcast

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Semaglutide VS Tirzepatide | The Gillett Health Podcast #76 Jun 17, 2024

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide.

00:00 Intro

01:46 Why might we suggest this?

05:20 Titration schedule

06:28 Why they designed this study this way

12:04 Ai

15:35 Who should use GLP1s

17:33 Costs of GLP1s

23:35 Closing points

Studies/References:

► https://www.epicresearch.org/articles/tirzepatide-and-injectable-semaglutide-correlated-with-greatest-weight-loss-among-glp-1-medications

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987449/

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► https://Instagram.com/jamesoharanp

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►https://www.thorne.com/u/GillettHealth

#weightloss #podcast #ai

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Health Update | The Gillett Health Podcast #75 Jun 10, 2024

Dr. Gillett And James O'Hara NP, Discuss each others health updates.

00:00 Intro

01:22 Kyle’s eye surgery

02:37 James gyno surgery

12:59 Kyles labs

18:10 Kyles Dexa discussion

20:18 Kyles HSV results

25:00 Dexas

32:34 Micro needling for scar tissue

33:57 How’s the recovery gone

37:42 Minimally efficacious dose of BPC

40:36 James is off statins

47:15 James Heavy metal toxicity

48:55 What omega is James taking?

52:00 Outro

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#podcast #health #recovery

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Hydrogen Water | The Gillett Health Podcast #74 Jun 03, 2024

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water.

00:00 Intro

03:09 Supposed health benefits

08:41 Cycle study

13:43 Study 2

17:08 Study 3

20:15 Mouse data

25:49 Outro

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/

► https://pubmed.ncbi.nlm.nih.gov/31251888/

► https://pubmed.ncbi.nlm.nih.gov/31574544/

► https://www.nature.com/articles/hr201397

► https://pubmed.ncbi.nlm.nih.gov/15705930/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/

► https://pubmed.ncbi.nlm.nih.gov/32045879/

► https://www.mdpi.com/2076-3921/11/9/1826

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#podcast #hydrogenwater #health #performance

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Over The Counter Meds | The Gillett Health Podcast #73 May 27, 2024

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.

00:00 Intro

02:25 Over the counter medication

08:58 Should statins be over the counter

14:18 Lifestyle intervention

17:51 Over the counter SSRIs

23:32 Should Testosterone be over the counter

26:16 Should peptides be over the counter

31:09 Outro

Studies/References:

► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024

► https://www.medpagetoday.com/meetingcoverage/acc/109565

► https://www.statnews.com/2024/04/08/time-is-right-for-over-the-counter-antidepressants/

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► https://gilletthealth.com/order-lab-panels/

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#podcast #medicine #testosterone #peptides #ssri

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Is Your Water At Risk? | The Gillett Health Podcast #72 May 20, 2024

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.

Order a My Tap Score:

► https://mytapscore.com/collections

► Simplelab.com

00:00 Intro

01:32 How did you get started?

05:28 How were you funded?

08:32 PFAS (forever chemicals)

19:33 Top things to look out for

23:17 Is bottled water better than filtered tap water?

29:00 Where should someone start?

32:41 What can people do if you live in other countries?

34:12 How long can a sample last

36:20 Testing for Glyphosate

41:06 Most states require led testing for 1-2 year olds on medicaid

42:26 Is there anything we do want in our water?

46:33 Is the water on earth more concentrated with deuterium.

47:29 Hydrogen Water

48:51 Outro

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#podcast #water #watertesting

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Lean Mass Hyper responders | The Gillett Health Podcast #71 May 13, 2024

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders.

00:00 Intro

01:50 Nick Norwitz

08:51 Does Diet Help IBD? “evidence based”

14:53 LMHR Phenotype (what have you noticed about conventional medicine response)

17:52 How is LMHR different from other lipid phenotypes?

23:13 what percent of people do you think are LMHR?

28:07 What would you consider low carb

31:02 What would you consider good/bad reasons for keto/low carb diets

38:50 Outro

Follow Nick Norwitz

► https://www.youtube.com/@UCLTZUJSEulehPtF_ytFiU_A

► https://metabolicmultiplier.org/nick-norwitz-an-athletic-diet/

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How To Prevent Alzheimer's | The Gillett Health Podcast #70 May 06, 2024

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function.

00:00 Intro

02:15 Background

04:24 How does this fit in with the rest of cognitive function

11:32 Nutrients

17:09 High homocysteine

20:16 Is high B12 a concern?

24:00 Metformin causes dementia?

24:29 Will statins give you dementia?

25:49 Will not taking a statin give you dementia?

31:20 Testing for dementia

34:00 Should you go to a longevity clinics?

38:00 Why you should play Mario

41:41 How often should you pick up a new skill?

45:49 Outro

Follow Dr. Tommy Wood

► https://www.instagram.com/drtommywood/?hl=en

► https://www.drtommywood.com/

► https://www.betterbrain.fitness/

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What You Need To Know About Biotin | The Gillett Health Podcast #69 Apr 29, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it.

00:00 Intro

02:31 How did James find out he had a deficiency

05:09 Why supplement with Biotin?

08:09 Things not to eat if you want to get enough biotin

09:13 How does this rank among other metabolic diseases

12:17 What does it mean by enzymatic activity?

13:27 Carnitine depletion

14:28 James O’Haras Labs

19:50 Outro

Studies/References

► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/

► https://www.nature.com/articles/gim20116

► https://examine.com/supplements/biotin/

► biotin supplement market

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Hair Loss Q&A | The Gillett Health Podcast #68 Apr 22, 2024

Dr. Gillett and James O'Hara NP, review an anti-aging protocol.

00:00 Intro

01:21 When to take HCG for fertility?

03:04 What was your optimized Free T before TRT?

08:00 Does L-Carnitine Raise TMAO

10:38 Total testosterone with vericocele

11:48 Do the providers recommend SubQ

13:37 Why are we calling Dutasteride anabolic?

14:37 Adverse effects of 5 alpha-reductase inhibitors.

16:50 what would a constantly high SHBG mean?

18:22 Testosterone and Dutasteride Question

21:07 How high is our endogenous testosterone?

21:42 What does Kyle mean when he refers to a traffic jam?

24:18 Should you be scared of creatine and hair loss?

24:49 Are we available in California?

25:18 Kyle’s favorite canned sardines?

25:42 Will creatine help post op surgery?

26:18 Why is James on TRT?

30:03 Are we concerned with PFS?

32:11 Turkesteron/Ecdysteroids and Tongkat/Fadogia

35:15 Thoughts on compounded test creams?

36:54 Thoughts on Varicoceles

39:52 Does L-Carnatine have an impact on hair?

40:43 Does gorilla minds sigma impact Dutasteride/Finasteride?

45:12 Lab work question

47:13 How can I get 12.5” guns

48:14 Should I switch to Dutasteride?

49:33 Proviron

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Anti-Aging Protocol Review | The Gillett Health Podcast #67 Apr 01, 2024

Dr. Gillett and James O'Hara NP, review an anti-aging protocol.

00:00 - Introduction

02:18 - Bryan Johnson's personalized hair formula

09:11 - Bryan Johnson's daily routine

19:18 - Xeomin facial injections

21:48 - Vampire facial treatment

30:00 - Recap

31:44 - Outro

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The Gillett Heath Anabolic Stack | The Gillett Health Podcast #66 Mar 27, 2024

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack.

00:00 - Intro

01:15 - James Stack Creatine

03:40 - Omega 3s

05:33 - Vitamin D3

07:57 - Testosterone

9:29 - Anabolic potential of Dutasteride

11:43 - Kyle’s Stack

12:36 - Creatine

14:07 - Taurine and beta alanine

16:04 - l-Carnitine

19:39 - Omegas

21:21 - Testosterone

24:50 - How much of a difference will all these make?

28:26 - Outro

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The Gillett Health Hair Protocol | The Gillett Health Podcast #65 Mar 18, 2024

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols.

00:00 Intro

02:59 Kyle’s regimen

07:22 Hair Care Stack for Non-Fertility

11:32 Stimulant for Hair Growth

12:32 Micro Trauma Management

13:58 Enhancing Blood Circulation

15:09 Hair Care Stack for Fertility

19:05 James' Daily Routine

19:40 Managing Androgen Levels

24:54 Addressing Side Effects

26:52 Use of Ketoconazole

28:18 Stimulant for Hair Growth

32:36 Platelet-Rich Plasma Therapy for Scalp

37:14 Botulinum Toxin Treatment

38:50 Techniques for Pain Management during Microneedling

41:23 Outro

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Everything You Need To Know About Herpes | The Gillet health Podcast #64 Mar 11, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV.

00:00 Intro

01:27 3 types of infection

02:50 HSV 1

10:47 LabCorp Code for testing

11:50 3 reels

13:05 How to decrease risk

16:44 Unclear chart

18:23 Mycoplasma genitalium

22:14 Virgins with HSV 2

24:16 Outro

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#podcast #std #healthylifestyle #health #gilletthealth

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Gillett Health Q&A Pt.2 | The Gillett Health Podcast #63 Mar 04, 2024

Dr. Gillett and Nurse Practitioner James O'Hara answer a variety of different questions from our viewers.

00:00 Intro

00:31 How much Sun exposure is too much?

03:11 What’s helped patients with PFS the most?

05:48 Does Dutasteride affect facial hair

07:49 Does DHEA convert to Estradiol?

08:56 How much tadalafil is too much?

12:20 Does Fadogia affect testicular size?

13:49 Why are doctors prescribing Ketamine?

16:52 Does Creatine affect Finasteride?

18:11 Does activating MTOR help with depression?

21:25 Frequency of topical Dutasteride?

23:45 Trusting research data

24:33 Do you have to refrigerate Omega-3s?

27:17 Does Mesothearpy only have a localized effect?

30:02 Does Finasteride affect OCD?

31:25 Outro

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Gillett Health Q&A #3 | The Gillett Health Podcast Feb 26, 2024

Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram.

00:00 Intro

00:25 How to avoid sensitivity issues with Dutasteride

03:28 Is there a safe medication or supplement to loose fat

05:25 Does Natesto suppress HPTA?

07:45 Cheaper GLP1

09:36 Do we prefer brand name medication?

12:57 CAG Repeat question from the UK

15:34 Different Forms of DHEA

19:32 Does Red Yeast rice compare to statins?

21:09 reason for .5mg of Dutasteride

23:08 Topical BPC-157

24:38 Sperm count after discontinuing Dutasteride

26:54 How to switch from daily Finasteride to Dutasteride

30:39 Sugar Black market

32:13 Fish oil and TRT

33:54 Carnivore diet and plaque

36:45 GLP1 and Thyroid Cancer

40:17 Finasteride and Marijuana

40:40 How much sun exposure is too much?

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Bears Don’t Get Atherosclerosis | [After Hours EP.8] Feb 19, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more!

00:00 Intro

00:58 Tweet about bears

02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking

05:11 Bears resistance to arteriosclerosis

12:30 Optimal protein intake for bears

13:37 Delving into the science of white, beige, and brown adipose tissue

22:19 Outro

Studies/References

► https://www.nejm.org/doi/full/10.1056/NEJMoa0808718

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Dementia | The Gillett Health Podcast #61 Feb 12, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal.

00:00 Intro

01:42 CrossFit

03:15 Understanding Dementia

07:06 Dementia Prevention Toolkit

30:42 Hormone Replacement Therapy (HRT) and Dementia

41:13 Desmosterol

45:10 Marketing Approaches for Dementia Reversal

58:01 Additional Considerations

01:08:36 The Landscape of Dementia Reversal

01:20:00 Outro

Studies/References

► https://doi.org/10.1002/alz.12529

► https://journals.sagepub.com/doi/10.1177/0891988720933351

► https://doi.org/10.3389/fnut.2022.723555

► https://content.iospress.com/articles/journal-of-alzheimers-disease/jad215707

► https://www.sciencedirect.com/science/article/pii/S156816372200277X#tbl0010

► https://www.tandfonline.com/doi/full/10.1080/13697137.2020.1804545

► https://www.sciencedirect.com/science/article/abs/pii/S0306453018311478

► https://pubmed.ncbi.nlm.nih.gov/31738372/

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CAG Repeats | The Gillett Health Podcast #60 Feb 05, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats.

00:00 Intro

0:24 Old-School to New-School Perspectives

2:49 Unpacking Key Discoveries from the Initial Research Endeavor

6:01 How SARMS Influence Androgen Receptor Functionality

7:52 DHEA-Testosterone-DHT

11:42 Relationship Between CAG Repeats and Sexual Function

19:14 How CAG Repeats Impact Reproductive Health

19:30 Link Between CAG Repeats and Prostate Health

21:56 Relationship Between CAG Repeats and Cardiovascular Health

24:02 How CAG Repeats Affect Bone Density

28:26 Role of CAG Repeats in the Body Composition of Russian Athletes

35:03 Outro

36:30 Out Takes

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/2723028/

► https://www.medrxiv.org/content/10.1101/2023.02.08.23285647v1

► https://researchonline.ljmu.ac.uk/id/eprint/15126/3/Androgen receptor gene microsatellite polymorphism is associated with muscle mass and strength in bodybuilders and power athlete status .pdf

► https://pubmed.ncbi.nlm.nih.gov/20133446/

►https://www.researchgate.net/publication/281575383_Influence_of_CAG_Repeat_Polymorphism_on_the_Targets_of_Testosterone_Action

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GLP1s Jan 29, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide

00:00 intro

02:56 Semaglutide and Trizepatide trial

03:56 Are compounded GLP1 safe?

08:35 Lifestyle change intervention

17:06 Comments from the authors on why some dropped out

18:43 Why some people struggle to stay in good shape

22:45 Price of Semaglutide

24:35 Outro

Studies/References

► http://medspa.com/

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75 Hard Jan 22, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.

00:00 Intro

00:59 5 critical rules

16:41 Is 75 hard healthy?

17:53 75 soft

20:39 Outro

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Lean Mass Hyper Responders Jan 15, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders.

00:00 Intro

1:28 Potential Risks

6:31 Unmodifiable Factors

10:43 Effects of Smokeless Tobacco

14:10 Guidelines by USPSTF

27:10 A Comparison with ACS

28:50 Prostate Cancer and PSAs

32:19 Innovations in Cancer Testing

42:02 The Link Between Obesity and Cancer Risk

43:43 Increased Risk with GLP1s

48:36 Comprehensive Analysis of Full Body MRI's

53:24 Outro

Studies/References

► https://journals.humankinetics.com/view/journals/ijsnem/29/5/article-p466.xml

► https://www.frontiersin.org/articles/10.3389/fphys.2023.1195702/full

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10324611/

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#podcast #cancer #health #gilletthealth

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Cancer Screening, Detection, and Prevention Jan 08, 2024

Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions.

00:00 Intro

1:28 Potential Risks

6:31 Unmodifiable Factors

10:43 Impact of Smokeless Tobacco

14:10 Guidelines by USPSTF

27:10 ACS Comparison

28:50 Prostate Cancer and PSAs

32:19 Innovative Cancer Testing Methods

42:02 The Connection Between Obesity and Cancer Risk

43:43 Elevated Risk with GLP1s

48:36 Comprehensive Full Body MRI

53:24 Outro

Studies/References

► https://onlinelibrary.wiley.com/doi/full/10.1111/jop.12810

► https://doi.org/10.1016/S1470-2045(08)70173-6

► https://www.invitae.com/us/providers/test-catalog/test-01101

► https://www.invitae.com/us/providers/test-catalog/test-01102

► https://amp.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html

► https://grail.com/press-releases/final-results-from-pathfinder-study-of-grails-multi-cancer-early-detection-blood-test-published-in-the-lancet/

► https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01700-2/fulltext

► https://www.thelancet.com/cms/attachment/3fa623ed-8b06-4904-83e9-16118575121e/gr2.gif

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► https://GillettHealth.com

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► https://instagram.com/kylegillettmd

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► https://Instagram.com/jamesoharanp

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► https://gorillamind.com/

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►https://www.thorne.com/u/GillettHealth

#podcast #cancer #prevention #obesity #risk #gilletthealth

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Sexual Health Optimization Dec 26, 2023

Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health, exploring a spectrum of strategies to optimize and enhance.

00:00 Intro

01:43 Exploring Hypoactive Sexual Desire Disorder and the Sexual Function Triad

05:02 Unveiling the Reel of PDE5 Inhibitors

05:38 Navigating the Partner's Choice in Sexual Health

13:04 Understanding the Role of Androgens in Men's Sexual Function

19:27 Shedding Light on Testosterone's Impact on Women's Sexual Health

25:40 Examining the Long-Term Safety of Sexual Health Interventions

28:33 Unpacking Vyleesi: A Closer Look at its Mechanism

32:56 Trazodone and PT-141: Exploring Alternative Approaches

34:24 Addyi: Assessing its Role in Enhancing Female Libido

37:30 Bupropion: An Overview of its Impact on Sexual Function

41:43 Oxytocin and Apomorphine: Investigating Novel Approaches

47:21 Addressing Anorgasmia in the Spectrum of Sexual Health

50:14 Priapism: Understanding and Managing Persistent Erections

For High-quality labs:

53:28 Outro

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/18312284/

► https://pubmed.ncbi.nlm.nih.gov/26797204/

► https://pubmed.ncbi.nlm.nih.gov/37589949/

► https://www.liebertpub.com/doi/full/10.1089/andro.2021.0033

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668626/

► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486664

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/19108962/

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#podcast #optimization #libido #hormones #libido #gilletthealth

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James O'Hara & David DeMesquita Dec 18, 2023

Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones.

Davids Links:

► https://www.instagram.com/dynamite_d/?hl=en

► https://www.youtube.com/@DavidDeMesquita/videos

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Why Aren't These Studies Published? Dec 11, 2023

Dr. Gillett and Nurse Practitioner James O'Hara delve into the reasons why withholding the publication of studies can be detrimental.

00:00 Intro

01:05 Undisclosed Human Study

07:07 Rapamycin and Ketamine Combination

15:50 Lifespan Impact: SIRT2 Transgenic Over-expression in Mice

18:23 Collaborative FDA Letter Addressing Obesity

21:36 Advocating for the Publication of Surprising Findings

28:32 Insights from Dr. Gillett's Surgical Experience

29:34 Conclusion

Studies/References

► https://clinicaltrials.gov/study/NCT03190785#publications

► https://pubmed.ncbi.nlm.nih.gov/32092760/

► https://onlinelibrary.wiley.com/doi/full/10.1111/acel.14027

► https://acsess.onlinelibrary.wiley.com/doi/full/10.2134/ael2015.10.0007

► https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/1471-0528.15370

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Risks Of Omega-3s Nov 27, 2023

Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids.

00:00 Introduction

00:12 Emerging Risks Associated with Omega Fatty Acids

5:41 Synthesizing Insights from Four Significant Randomized Trials

16:00 Insights from Animal and Canine Studies

18:51 Examination of a DHA-Specific Trial

20:13 Addressing the Adequacy of a 500mg EPA Dosage

22:39 Exploring the Field of Nutrigenomics

24:57 Findings from a Cod Liver Oil Study

25:53 Investigating Blood Viscosity Concerns

27:13 Focusing on DHA Exclusive Trials

30:10 Unraveling the Link between Omega Fatty Acids and Gum Recession

30:43 Contrasting DHA versus EPA

31:41 Impact of Oxidized Fish Oil

37:54 Closing Thoughts and Outro

Studies/References

► https://www.jacc.org/doi/epdf/10.1016/j.jacc.2023.05.024

► https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.052209

► https://jamanetwork.com/journals/jama/fullarticle/2773120

► https://pubmed.ncbi.nlm.nih.gov/30415628/

► https://www.nejm.org/doi/pdf/10.1056/NEJMoa1811403?articleTools=true

► https://www.acc.org/clinical-topics/arrhythmias-and-clinical-ep/~/media/67142EC297834666B0CF741690027D9D.pdf

► https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.107.712984

► https://www.jstage.jst.go.jp/article/circj/86/5/86_CJ-21-0615/_pdf

► https://www.ahajournals.org/doi/pdf/10.1161/CIRCEP.112.971515

► https://pubmed.ncbi.nlm.nih.gov/2694923/

► https://pubmed.ncbi.nlm.nih.gov/18779276/

► https://pubmed.ncbi.nlm.nih.gov/17490962/

► https://pubmed.ncbi.nlm.nih.gov/2685599

► https://pubmed.ncbi.nlm.nih.gov/12145002/

► https://pubmed.ncbi.nlm.nih.gov/18555744/

► https://pubmed.ncbi.nlm.nih.gov/24970858/

► https://pubmed.ncbi.nlm.nih.gov/29846653/

► https://www.deepdyve.com/lp/wiley/effect-of-packaging-and-encapsulation-on-the-oxidative-and-sensory-ElE1I6yjXd?key=dd_plugin&utm_campaign=pluginGoogleScholar&utm_source=pluginGoogleScholar&utm_medium=plugin

► https://doi.org/10.1080/19390211.2023.2252064

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#podcast #omega #omega3 #cells #health #gilletthealth

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Finasteride & Dutasteride AMA Nov 20, 2023

Dr. Gillett and Nurse Practitioner James O'Hara Answer your questions about Finasteride and Dutasteride.

00:23 Commencement of AMA (Initial Segment)

02:27 Dosage Considerations

05:13 Exploring Topical Dutasteride and its Half-life

08:50 Front-loading Dutasteride: Is it Necessary?

10:27 Contemplating the Switch from Finasteride to Dutasteride (Derek Reel)

14:21 Assessing the Comparative Side Effects of Oral Dutasteride

15:26 Examining Dutasteride's Potency in Inhibiting Type 2

18:46 Manipulating Net Androgens for Individuals on TRT

21:07 Unraveling the Mystery of Reversing Grey Hair

22:55 Understanding the Challenge of Detecting Systemic Absorption in Topical Dutasteride

24:40 Strategies for Managing Male Pattern Baldness

25:53 Exploring Hair Loss Treatments Minus Sexual Side Effects

27:02 Addressing a Cluster of Questions

30:52 Gillett Health's Insights into Finasteride's Side Effects

31:37 Optimal Dosing Protocols

32:30 Navigating Finasteride and Saw Palmetto Interactions

32:59 Neurological Side Effects: Is Dutasteride a Safer Option?

35:41 Crafting a Recommended Hair Loss Protocol

37:29 Establishing Protocols for Prostate Cancer Prevention

38:40 Continual Hair Loss Eight Months In: What to Do?

39:05 Managing Post-Finasteride Syndrome (PFS)

41:50 Alternative Hair Growth Treatments for Women

43:06 Updates on Antiandrogen Drugs

43:44 Gillett Health's Offerings: How We Can Assist You

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Endocrine Disruptors | The Gillett Health Podcast Nov 13, 2023

On today's podcast Dr. Gillett and James O'Hara NP, discuss Endocrine Disruptors.

Intro (00:00):

What is an Endocrine Disrupter (00:29): A discussion on the concept of endocrine disruptors, substances that can interfere with the endocrine (hormone) system.

Where Might You Be Exposed (02:07): Exploring potential sources of exposure to endocrine disruptors.

Who Invited Phthalates (04:01): Discussion about phthalates, a type of chemical often used in plastics.

We Consume a Credit Card Worth of Plastic a Week? (05:16): Exploring the potential impact of plastic consumption on a weekly basis.

DEHP? (06:45): A specific type of phthalate, DEHP, is likely discussed in this section.

Is it Causing Death? (08:32): Exploring methods to monitor exposure to endocrine disruptors and discussing potential health impacts, particularly on testosterone.

Is Bottled Water Dangerous? (12:26): Discussion about the safety of bottled water and its potential association with endocrine disruptors.

Oils? (16:03): Examining the role of oils in relation to endocrine disruptors.

Phytoestrogens (19:50): A discussion on phytoestrogens, plant compounds with estrogen-like effects.

Boiled Soy Beans (25:31): Discussing the effects of boiled soybeans, in relation to phytoestrogens.

Is Genistein a SARM? (27:01): Exploring whether Genistein, a compound found in soy, is a Selective Androgen Receptor Modulator (SARM).

Genistein effect on Estrogen Receptors (30:18): Discussing the impact of Genistein on estrogen receptors.

Burger King's Impossible Burger (32:23): Discussing the ingredients and potential implications of Burger King's Impossible Burger.

Soy Formula (34:38): Exploring the use and impact of soy-based formulas.

Phytoandrogens (37:39): Discussing plant compounds with androgen-like effects.

Phytoprogestins (41:00): A discussion on plant compounds with progestin-like effects.

Apigen Reduces Risk of Breast Cancer (42:17): Exploring the potential benefits of Apigen in reducing the risk of breast cancer.

Androgen Endocrine Disrupters in the Water (44:15): Discussing the presence of androgen agonist endocrine disruptors, potentially referencing Tren (Trenbolone), in water.

Outro (49:41):

Studies/References

► https://www.sciencedirect.com/science/article/pii/S2666911022000247

► https://www.sciencedirect.com/science/article/abs/pii/S0304389422014820

► https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr3494

► https://orbi.uliege.be/bitstream/2268/254582/1/Exposure to endocrine-disrupting chemicals in the USA.pdf

► https://pubmed.ncbi.nlm.nih.gov/36209923/

► https://nyulangone.org/news/cnn-health-endocrine-disrupting-chemicals-consumer-products-linked-early-death-study-finds

► https://pubmed.ncbi.nlm.nih.gov/24016262/

► https://pubmed.ncbi.nlm.nih.gov/18558591/

► https://www.researchgate.net/publication/7331610_A_newly_constructed_and_validated_isoflavone_database_for_the_assessment_of_total_genistein_and_daidzein_intake

► https://pubmed.ncbi.nlm.nih.gov/14654166/

► https://pubmed.ncbi.nlm.nih.gov/11305594/

► https://pubmed.ncbi.nlm.nih.gov/21854827/

► https://gamefaqs.gamespot.com/boards/267-food/78317332

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533519/

► https://pubmed.ncbi.nlm.nih.gov/23754792/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705436/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851288/

► https://doi.org/10.1093/beheco/ary121

► https://www.sciencedirect.com/science/article/abs/pii/S0166445X23001807

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Fat Tax Reaction | The Gillett Health Podcast Nov 06, 2023

On today's podcast Dr. Gillett and James O'Hara NP, react to a fat tax and decide if America should do the same.

Intro (00:00)

Greg Doucette Reaction (00:24): reaction to Greg Doucette's take on the fat tax.

Tax Chart on Groceries (20:53): A discussion about a tax chart concerning grocery items.

Spirited Away (25:52): a discussion about the movie "Spirited Away," its themes, or related topics.

Outro (32:46):

Link to Greg Doucette's Video:

► https://youtu.be/LKTw7KSnCOQ?si=LQcTr8jq6pqcCIoh

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Type 1 Diabetes | The Gillett Health Podcast Oct 30, 2023

Dr. Gillett and James O'Hara NP, discuss in depth type 1 diabetes.

Intro (00:00):

Semaglutide and Type 1 (00:29): The discussion centers around the use of Semaglutide in the context of Type 1 diabetes.

Lantidra (07:32): Exploring Lantidra, a potential alternative for insulin.

Retinopathy (12:59): Discussion on retinopathy, a potential complication of diabetes affecting the eyes.

Growth Hormone Hypersecretion (14:43): Addressing the issue of excessive growth hormone secretion.

Testing for Growth Hormone Hypersecretion (16:39): Examining the prevalence and methods of testing for excessive growth hormone secretion.

Treatments, Do We Agree? (22:08): Discussing various treatment options for the conditions covered and whether there is consensus among experts.

Brief Overview of Type 2 Diabetes Complications (25:24):

Cardiovascular Diseases (35:16): Exploring the link between diabetes and cardiovascular diseases.

Androgen Replacement Therapy and Statins (36:47): Discussing the potential use of androgen replacement therapy and statins in diabetes management.

Beta Cell Preservation (40:16): Addressing strategies for preserving beta cells in diabetes treatment.

Outro (44:51):

Studies/References:

► https://www.nejm.org/doi/full/10.1056/NEJMc2302677

► https://diabetesjournals.org/diabetes/article/23/8/698/5052/Hypophysectomy-in-Diabetic-Retinopathy-The

► https://jamanetwork.com/journals/jama/article-abstract/1164283

► https://link.springer.com/article/10.1007/s00125-003-1175-8

► https://www.nature.com/articles/s41416-020-0910-y

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585932/

► https://pubmed.ncbi.nlm.nih.gov/25490061/

► https://diabetesjournals.org/care/article/34/9/2041/38690/Effects-of-Exenatide-on-Measures-of-Cell-Function

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► https://gilletthealth.com/order-lab-panels/

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The TRT Iceberg | [After Hours EP.7] Oct 23, 2023

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg.

Intro (00:00)

TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne.

TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts.

High E2 and Prolactin (06:13): Discussing the potential issues associated with elevated estradiol (E2) and prolactin levels during TRT.

Post Aromatase Inhibitor Syndrome (08:03): Exploring the concept of a syndrome that can result from using aromatase inhibitors.

Should Women Try DHEA First (09:17): Considering the use of DHEA (dehydroepiandrosterone) as an option for women before TRT.

TRT and Blood Pressure (11:38): Discussing the relationship between TRT and blood pressure.

Pros and Cons of HCG vs. TRT (14:13): Weighing the advantages and disadvantages of Human Chorionic Gonadotropin (HCG) vs. TRT.

Peptides for Performance/Muscle Building (16:26): Exploring peptides that can aid in enhancing performance and muscle growth.

Testosterone in Menopausal Women (17:10): Discussing the potential use of testosterone in menopausal women.

Different Androgens' Behavior (21:05): Exploring how various androgens behave differently in the body.

Effect of SHBG on Glucose (24:31): Examining the influence of Sex Hormone-Binding Globulin (SHBG) on glucose levels.

Do 19-Nors Make You Gay? (27:00): Addressing a query related to the impact of 19-nor steroids on sexual orientation.

Oral Testosterone Replacement Therapy (27:30): Discussing the concept of oral testosterone replacement therapy.

Does DHT Bind the Androgen Receptor? (32:01): Clarifying the binding of Dihydrotestosterone (DHT) to androgen receptors.

Trestalone for HRT? Male BC (33:17): Considering the use of Trestolone for Hormone Replacement Therapy (HRT) and male birth control.

How to Raise SHBG (35:48): Discussing methods to increase Sex Hormone-Binding Globulin.

TRT's Impact on PSA (36:26): Exploring the effect of TRT on Prostate-Specific Antigen (PSA) levels.

TRT and Fertility (39:38): Addressing the impact of TRT on fertility and potential methods to preserve it.

TRT Builds Muscle (44:29): Discussing how TRT can contribute to muscle development.

SubQ Testosterone (46:01): Exploring the use of subcutaneous injections for administering testosterone.

TRT Causes Roid Rage (49:00): Addressing the concept of "roid rage" in connection with TRT.

TRT and Iron Status (50:25): Discussing the relationship between TRT and an individual's iron status.

TRT+ (53:51): Exploring an aspect of "TRT+."

TRT Causes Blood Clots (59:17): Investigating the potential link between TRT and blood clots.

Test Boosters (01:02:13): Considering the effectiveness of testosterone boosters as an alternative to TRT.

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://youtu.be/PS-kynh8pLE?si=CEZss4pvZbpDVB6J

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Finasteride & Dutasteride | The Gillett Health Podcast Oct 16, 2023

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride.

Intro (00:00):

DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body.

Net Androgens (02:22): Exploring the concept of net androgens in the body.

Fin & Dut and Depression (04:36): Investigating whether Finasteride and Dutasteride cause depression.

Erectile Dysfunction (09:30): Discussing the potential relationship between these drugs and erectile dysfunction.

Decreased Libido (11:53): Exploring the impact on libido due to Finasteride and Dutasteride.

Impaired Spermatogenesis (12:51): Discussing the potential adverse effects on sperm production.

Effect on the Liver (15:03): Exploring the impact of these drugs on liver function.

Adverse Ocular Effects (16:32): Discussing potential negative effects on the eyes.

New Type 3 5-alpha Reductase Deficiency (17:48): Discussing a new type of deficiency related to 5-alpha reductase.

Renal Effects (19:25): Exploring potential effects on the kidneys.

Diabetes (19:31): Discussing the relationship between these drugs and diabetes.

Choosing a Specialist (20:34): Discussing whom to consult regarding these medications.

Type 1 vs. Type 2 (26:23): Differentiating between Type 1 and Type 2 conditions.

Second Attia Pod (27:37): Referring to a previous podcast episode by Peter Attia.

Prostate Cancer (31:26): Discussing the relation between these drugs and prostate cancer.

Hair Transplant (35:05): Exploring the option of hair transplant.

Risks of Inflated Figures (36:29): Discussing potential risks related to inflated figures in research or statistics.

Post-Finasteride Syndrome (PFS) (43:24): Discussing the potential syndrome associated with Finasteride.

Fin (MK-906) (55:47): Discussing Finasteride and its identification as MK-906.

Dut (Gi 1198745) (57:52): Discussing Dutasteride and its identification as Gi 1198745.

Anti-aging (01:01:11): Exploring the potential anti-aging aspects related to these drugs.

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/37697052/

► https://pubmed.ncbi.nlm.nih.gov/34925443/

► https://fcdgc.rarediseasesnetwork.org/diseases-studied/srd5a3-cdg

► https://pubmed.ncbi.nlm.nih.gov/26390988/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308241/

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#podcast #finasteride #hairloss #hormones #pfs #dutasteride

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All About Bone Density | The Gillett Health Podcast #47 Oct 02, 2023

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density.

Intro (00:00)

(01:17): Exploring the signs and ways to identify low bone density in an individual.

(04:51): Discussing the role of physical activity in bone health and density.

(10:17): Delving into the potential benefits of supplements for bone health.

(21:29): Discussing various therapeutic approaches to improve bone density and health.

(25:02): Exploring what is considered a normal rate of bone loss in individuals.

(26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued.

(33:38): Exploring the role and significance of the parathyroid gland in bone health.

Outro (38:23)

Studies/references

► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

► https://pubmed.ncbi.nlm.nih.gov/24460005/f

► https://pubmed.ncbi.nlm.nih.gov/23525894/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/

► https://www.ncbi.nlm.nih.gov/pubmed/15336592

► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub

► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://academic.oup.com/jcem/article/90/5/2816/2836859

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393

► https://pubmed.ncbi.nlm.nih.gov/11238495/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/

► https://www.nejm.org/doi/full/10.1056/nejmoa0809493

► https://pubmed.ncbi.nlm.nih.gov/30508316/

► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594

► https://www.bmj.com/content/381/bmj-2021-068033

► https://www.sciencedirect.com/science/article/pii/S1098301510000781

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#podcast #bones #density #hormones #supplements #gilletthealth

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Can You Trust a Fat Doctor? | The Gillett Health Podcast #46 Sep 25, 2023

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight"

Intro (00:00)

Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet.

Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight.

Nurses or docs, who's fatter? (10:54): Comparison between the weight and health of nurses and doctors.

Study 2 (20:38): Delving into a second study or research related to overweight providers.

Fatphobia tool (24:20): Dr. Gillett and James O'Hara take a fatphobia test.

Key takeaways (38:10)

Studies/references

► https://pubmed.ncbi.nlm.nih.gov/23507996/

► http://biastoolkit.uconnruddcenter.org/toolkit/Module-1/1-08-SelfAssessmentTools/1-0808-FatPhobia.pdf

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082811/

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#fat #doctor #podcastclips #health #gilletthealth

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Does This Fat Burner Really Work? | The Gillett Health Podcast #45 Sep 19, 2023

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ.

00:00 Intro

02:08 PhenQ #1 fat burner

05:59 Ingredient breakdown

19:11 takeaways

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#fatburn #fatburning #podcast #gilletthealth #diet #supplements

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PMDD | The Gillett Health Podcast #44 Sep 11, 2023

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review".

00:00 Intro

00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies.

02:12 Non-systematic review of the evidence: analysis of research and evidence related to PMDD and sex offender treatment

13:21 SSRIs: (SSRIs), a type of antidepressant medication, and their role in the treatment of PMDD or possibly other conditions.

17:58 Oral Contraceptives: discusses the use of oral contraceptives as a treatment option for PMDD or related topics.

19:24 "Treatments with strong scientific evidence": This segment may list and discuss various treatment options that have a claimed robust scientific basis for their effectiveness in addressing PMDD or other conditions.

21:50 Same heading more aggressive treatments: This section might delve into treatment options that are considered more aggressive in addressing PMDD or similar conditions, potentially involving interventions beyond medication.

23:52 Treatments with limited but promising evidence: We explore treatment approaches with limited scientific support but "promising" in managing PMDD or related issues.

32:20 Closest to the root cause: We discuss treatments that aim to address the underlying causes or mechanisms of PMDD rather than just alleviating symptoms.

40:41 Not effective: Treatments or approaches that have been found to be ineffective in managing PMDD or related conditions.

44:55 Dutasteride study: A specific study or research involving the use of Dutasteride, a medication often used for enlarged prostate, and its potential effects on PMDD or a related topic.

47:38 Low dose of Fluoxetine: The use of a low dose of Fluoxetine, an SSRI, in the context of PMDD or another condition.

49:19 Effects of acute estradiol and progesterone/Suicidal: The effects of acute administration of estradiol and progesterone and their potential connection to suicidal tendencies or related issues.

1:00:25 Outro:

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#podcast #womenshealth #hormones #female #women #gilletthealth

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Emergency Kits | The Gillett Health After Hours EP.7 Sep 06, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more.

00:00 Intro

02:04 5 places you might find tools you can use to survive

04:54 Trip to Mexico- what to bring?

08:01 Elevation- what to bring?

10:26 Boats- what to bring?

12:10 Radiation

14:14 Long drives- what to bring?

17:17 Top High yield preper stacks

23:36 Crypto

25:16 BLS

28:54 Medications to not stock pile

31:16 Outro

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#survival #travel #apocalypse #crypto #podcast #gilletthealth

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More Often, More Muscle? | the Gillett Health After Hours EP.6 Aug 28, 2023

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!

00:00 Intro

03:28 Top 6 exercises?

03:45 Chris Bumstead's top 10 exercises compared to ours

09:03 High school workout 18 sets of 1 rep

19:17 What about CrossFit?

22:47 Outro

Studies/References

► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx

► https://twitter.com/jozo_grgic?s=21&t=MrJZmn8Mj-d_srleiUk1mQ

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#workout #podcast #bodybuilding #exercise #top10 #crossfit

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All Things Rapamycin | The Gillett Health Podcast #43 Aug 21, 2023

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more!

00:00 Intro

01:13 What is Rapamycin?

03:19 Why are people taking it?

08:26 Does it delay ovarian aging?

10:25 Reproduction

13:19 Effects of prostate

15:59 Mental health/ketamine

17:45 Cosmetic aging

19:34 Interventions testing program

25:18 Everolimus

26:09 Is it expensive

28:08 Side effects

30:00 Fun find

30:27 Outro

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/12668503/

► https://pubmed.ncbi.nlm.nih.gov/37495229/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411365/

► https://www.nyp.org/advances-womenshealth/pilot-study-evaluates-weekly-pill-to-slow-ovarian-aging-delay-menopause#:~:text=Rapamycin%20appears%20to%20slow%20down,Williams%20explains.

► https://www.nature.com/articles/s41386-020-0644-9

► https://academic.oup.com/hropen/article/2022/4/hoac050/6823548

► https://aacrjournals.org/cancerpreventionresearch/article/14/5/551/666343/Phase-I-Trial-of-Encapsulated-Rapamycin-in

► https://pubmed.ncbi.nlm.nih.gov/31761958/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786175/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401992/

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#podcast #medicine #antiaging #skincare #mentalhealth #reproduction #health #gilletthealth

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Where to Invest Your Time, Money, and Health | The Gillett Health Podcast #42 Aug 14, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier.

00:00 Intro

00:49 S Tier

05:46 Is eating healthy too expensive?

12:25 A Tier

23:00 B Tier

25:07 C Tier

31:00 D Tier

44:24 F Tier

47:17 R Tier

50:37 Different people and their health tier list

56:49 Outro

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Emergency Podcast | The Gillett Health Podcast #41 Aug 07, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill".

00:00 Intro

00:25 Words from a hormone analysis

02:13 Unpacking analysis #1 opinion

08:38 Heart attack risk

12:12 Do contraceptives cause PCOS?

16:02 Does it cause Osteoporosis?

17:36 Infertility?

21:08 Pros of the Opill

32:25 Androgen receptors

36:33 Psychiatric effects

43:43 DHP-THP

48:35 Outro

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Subconscious Eating | The Gillett Health After Hours #5 Jul 24, 2023

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it.

00:00 Intro

01:04 Lack of willpower?

04:53 Addiction

16:02 Who's to blame for Dr. Gillett's weight gain?

17:53 Cultural norm

25:52 Zero-calorie beverages

29:24 Is eating healthy too expensive?

30:05 "I don't like the way healthy things taste"

33:11 Financing food?/Outro

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Is TRT Heart Safe? | The Gillett Health Podcast #40 Jul 17, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT.

00:00 Intro

01:54 First study

04:45 Testosterone levels achieved

06:35 Risk factors

08:39 Potential harm

12:35 Relative risk and absolute risk

14:13 Afib non-fatal arrhythmia

18:13 Acute kidney injury

18:52 Diabetes

20:16 Blood pressure

21:00 Red blood cells

27:20 Hematocrit changes with different forms of TRT

30:43 DHT

33:58 Nasal TRT

36:50 Thromboxane A2

40:52 Testosterone gel increases Plac?

43:21 SubQ

45:41 Different ways to administer

54:41 Studies we would like to see/closing thoughts

59:26 Outro

Studies/References

► https://www.nejm.org/doi/full/10.1056/NEJMoa2215025

► https://www.auajournals.org/doi/10.1097/JU.0000000000002437

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9621711/

► https://www.ahajournals.org/doi/full/10.1161/circulationaha.114.012066

► https://www.goldjournal.net/article/S0090-4295(20)31480-1/fulltext

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864697/

► https://pubmed.ncbi.nlm.nih.gov/34445892/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5690890/

► https://academic.oup.com/qjmed/article/98/5/349/1561336

► https://jamanetwork.com/journals/jama/fullarticle/2425744

► https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14051

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Dysfunctional Medicine | The Gillett Health After Hours #4 Jul 08, 2023

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system.

00:00 Intro

00:43 First example

06:21 Biotin for hair loss?

09:19 TSH

12:28 Recurring themes

16:44 Huge red flags

23:35 Foods that cause hormone imbalances

29:10 Does caffeine affect hormones?

32:35 Our top 5 foods

33:47 Psychology

35:37 Should you eat protein in the morning?

42:35 Clogged liver

45:37 Outro/Story

Study/References

► https://thehormonecurebook.com/downloads/dr-sara-top-10-blacklist.pdf

► https://www.hertoghe.eu/en/the-hormone-diet/

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Body Composition | The Gillett Health Podcast #39 Jun 26, 2023

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise.

00:00 Intro

01:16 Females in the military

05:38 Untrained resistance/aerobic

11:04 Trained males

16:42 Trained females

22:13 Both sexes trained

28:00 Different types of diets

29:38 Obese with resistance training added

35:32 Outro

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/20309749/

► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011

► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx

► https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p580.xml

►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/

►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/

►https://pubmed.ncbi.nlm.nih.gov/29352654/

►https://www.sciencedirect.com/science/article/pii/S0002916523280193?via%3Dihub

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Update On New Hair Loss Medication | The Gillett Health Podcast #38 Jun 19, 2023

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising.

00:00 Intro

00:37 Cosma RNA

04:24 KX-826

06:18 GT-20029

09:23 HMI-115

14:04 Winlevi

17:23 Would we use any of these?

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What Are CGM's And Should You Be Using One? | The Gillett Health Podcast #37 Jun 12, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you!

00:00 Intro

00:20 What is a CGM

03:32 Non diabetics using CGM's

05:17 Whats a healthy range?

08:08 Should CGM's be over the counter?

09:40 Who should use it?

11:30 10 surprising foods that spike glucose

23:12 Outro

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Underrated And Overrated Supplements Part #1 Ft. David Demesquita | The Gillett Health Podcast #37 May 29, 2023

David DeMesquita joins Dr. Gillett To discuss overrated and underrated supplements and prescription medicine.

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EHR, PA, And Burnout | The Gillett Health Podcast #36 May 22, 2023

James O'Hara NP and Taylor Martin DO, Discuss nutritional health, Physician vs Nurse Practitioner, clinical alerts, and much more!

00:00 Intro

00:42 Public health

09:19 nutritional health

09:57 Physician vs Nurse Practitioner

21:36 FPA

28:11 Causes of burnout

31:02 PA

35:12 Clinical alerts

44:11 The business of EHR

49:39 Taylor's take on EHR's

54:01 Take home points/outro

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► \https://www.instagram.com/taylormartindomph/

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Gillett Health After Hours Ft. David DeMesquita #3 May 20, 2023

David DeMesquita joins Dr. Gillett To discuss how he manages his client's health, gut health, body Composition, and more!

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Public Health Ft. Taylor Martin | The Gillett Health Podcast #35 May 15, 2023

Dr. Gillett and Taylor Martin DO, Discuss preventative medicine, public health, and much more!

00:00 Intro

00:34 Taylor Martin Introduction

00:57 What is preventative medicine

02:48 Difference between practices

07:15 Family medicine and obesity medicine

15:36 GLP1

18:21 Pharmaceutical benefit managers

27:11 Statins

33:46 Terms used in precision medicine

39:05 Outro

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Big Pharma | The Gillett Health Podcast #34 May 08, 2023

Dr. Gillett and James O'Hara NP, Discuss "Big Pharma" and how it may play a roll in today's world.

Studies/References:

► https://adisinsight.springer.com/drugs/800019062

► https://clinicaltrials.gov/ct2/show/NCT00004494

► https://clinicaltrials.gov/ct2/show/NCT04311697

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9555831/

00:00 intro

00:25 Signs your provider is compromised

04:29 Definitions

06:28 Paywalls

11:27 Why Pharma should provide education

14:44 How does 'Big Pharma" choose a provider

17:54 How does the FDA determine if a drug is safe?

19:40 Does "Big Pharma" influence medical school graduates?

21:35 Does the FDA approve of "Bad Drugs"?

25:51 Phases 1/2a/2b/3

31:42 VIP Peptide

36:21 What can we do about "Big Pharma" influence

38:34 Outro

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Seed Oil | The Gillett Health Podcast #33 May 01, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things seed oils.

Studies/References:

► https://www.sciencedirect.com/science/article/pii/S002222752033529X

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/

► https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=false

► https://pubmed.ncbi.nlm.nih.gov/22668846/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/

► https://pubmed.ncbi.nlm.nih.gov/28503188/

► https://www.sciencedirect.com/science/article/pii/S0899900721002057

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/

00:00 Intro

00:37 Our stance

01:05 How seed oils are made

03:20 whats the in vitro data show?

10:07 Trans fats study

14:10 Human trails

16:40 Obesity

19:23 Timeline

24:15 What should I Include/Avoid

27:24 Causes of obesity

30:39 Synthetic androgens and estrogens

33:51 Niacin(NMN)

35:40 Do Genetics play a role?

39:53 Our stance

42:07 Evidence we would want to see

46:20 Cigarettes for asthma

46:44 Outro

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Mike O'Hearn Does It Again | Gillett Health After Hours EP.2 Apr 23, 2023

Dr. Gillett and James O'Hara NP, React to Greg Doucette's video reacting to Mike O'Hearns 'TRT Journey"

References:

► https://www.youtube.com/watch?v=o2gU4rBQVJc

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Hypothalamic Amenorrhea? | The Gillett Health podcast #32 Apr 17, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Hypothalamic Amenorrhea.

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Gillett Health Q&A | The Gillett Health Q&A #2 Apr 10, 2023

On today's podcast Dr. Gillett and James O'Hara NP, answer a variety of different questions from our YouTube comment section and DMs.

00:00 Intro

00:33 Can you replace TRT with supplements

02:00 HRT after menopause

05:30 Difference between Adrenalin and Cortisol

08:50 Early menopause/HRT

14:31 Tongkat and PSA

17:17 Reducing DHT and increasing Testosterone

22:50 What type of plant protein does Dr. Gillett use

24:45 Losing weight while asleep

26:03 Improving cartilage

27:38 Opinion on Saw Palmetto

29:56 Youngest age to start Finasteride Mesotherapy

33:43 Evaluation of PFS

37:44 Does artificial sugar have an effect on insulin?

39:55 Does Dutasteride scalp injections stay local?

42:20 Natural solution to alopecia

45:28 Topical Dutasteride protocol

46:21 Can heavy alcohol consumption accelerate menopause?

47:52 PCOS and oral contraceptives?

49:14 Oral minoxidil effect on skin

50:29 Should you still micro needle while taking oral Minoxidil

51:15 End

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All Things Peptides | The Gillett Health Podcast #31 Apr 03, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things peptides, the hype around them, and some of the misinformation out there.

00:00 Intro

00:44 What is a peptide

2:46 Peptides for fat loss

7:04 GLP1s

8:26 HGH/AOD9604

12:25 BPC-157

14:50 Why are some results not punished

17:05 CJC-1295/research peptides

23:46 Cognitive function/Dihexa

28:07 Longevity/Anti-aging

31:04 GHK copper Peptides

35:55 Outro

Studies/References:

► https://drsobo.com/peptide-tesofensine/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136748/

► https://pubmed.ncbi.nlm.nih.gov/26275694/

► https://pubmed.ncbi.nlm.nih.gov/34324435/

► https://clinicaltrials.gov/ct2/show/study/NCT02637284

► https://academic.oup.com/jcem/article/91/3/799/2843281

► https://jpet.aspetjournals.org/content/344/1/141

► https://pubmed.ncbi.nlm.nih.gov/14501183/

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All Things Carbs | The Gillett Health Podcast #30 Mar 27, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates.

00:00 Intro

03:16 Athletic Performance

08:06 Body Composition/Keto

14:17 Non-nutritive Sweeteners/"zero calorie sweeteners"

19:06 Bodybuilders and The Keto Diet

22:28 Fiber

25:29 Complex Carbs/Simple Carbs

29:13 Carbohydrate Supplements For Exercise?

34:19 Outro

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Underrated Supplements | The Gillett Health Podcast #29 Mar 20, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different underrated supplements.

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Overrated Supplements | The Gillett Health Podcast #28 Mar 13, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different supplements and decide whether or not they are overrated.

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All Things Birth Control | The Gillett Health Podcast #27 Mar 06, 2023

Dr. Gillett and James O'Hara NP, Discuss all things birth control.

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James O'Hara's Background Feb 27, 2023

On today's podcast, Dr. Gillett interviews James O'Hara on his upbringing and what inspired him to become a nurse practitioner.

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All Things Protein | The Gillett Health Podcast #25 Feb 20, 2023

Dr. Gillett and James O'Hara NP, Discuss all things protein.

00:00 Intro

01:13 Lab Work

03:11 Dexa Scan

03:57 What is Protein?

07:26 BCAA's

11:04 RDA

14:01 EAA's

18:08 Collagen Protein

27:08 Does Protein Fill You Up?

29:52 Plant Protein VS Animal Protein

39:39 Food Enjoyment

48:10 Dietary Patterns

49:17 Iron Overload

51:05 Protein Intakes At Different Stages of Life

01:01:31 Protein Timing

01:05:20 Outro

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Dr. Gillett's Background | The Gillett Health Podcast #24 Feb 13, 2023

On today's podcast James O'Hara NP, interviews Dr. Gillett about his background.

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All Things Hair Loss Pt.2 | The Gillett Health Podcast #23 Feb 06, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss some of the most effective treatments for hair loss. They also take a deeper dive into some of the topics discussed in Pt.1.

Studies:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782443/

► https://pubmed.ncbi.nlm.nih.gov/2180995/

► https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-019-0046-y

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262531/

► https://pubmed.ncbi.nlm.nih.gov/25074865/

► https://pubmed.ncbi.nlm.nih.gov/23960389/

► https://pubmed.ncbi.nlm.nih.gov/31367603/

► https://www.sciencedirect.com/science/article/abs/pii/S019096228680024X

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195370/

► https://jamanetwork.com/journals/jamadermatology/article-abstract/2788258

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All Things Hair Pt.1 | The Gillett Health Podcast #22 Jan 30, 2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss their take on hair loss and the different supplements/medications that can be used to prevent it. This is going to be a two-part series, next episode will be out Monday 02/06/2023

00:00 Intro

00:56 Norwood Scale

01:34 Dr. Gillett's take on Hair Loss Products

02:17 Androgens

10:44 Estrogen Receptors

17:19 GHRP/Peptides

22:34 Thyroid/HCG

28:01 Low Serum Iron

32:09 Micronutrients

37:47 Sugar-Sweetened Beverages

39:52 Medications

40:12 Botox

45:28 Minoxidil

52:01 Ketoconazole

56:21 Topical Finasteride/Dutasteride

Study Links:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782443/

► https://pubmed.ncbi.nlm.nih.gov/2180995/

► https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-019-0046-y

► https://pubmed.ncbi.nlm.nih.gov/2180995/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262531/

► https://pubmed.ncbi.nlm.nih.gov/25074865/

► https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-019-0046-y

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#hairloss #aesthetic #podcast #health #supplements #gilletthealth

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All Things Aesthetics Ft. Alec McCarthy, Ph.D. | The Gillett Health Podcast #21 Jan 09, 2023

On today's podcast Dr. Gillett and Alec McCarthy discuss the ins and outs of Aesthetics.

Alec McCarthy, Ph.D.:

► Instagram- https://www.instagram.com/alecmccarth...

► Linkedin- https://www.linkedin.com/in/amccphd/

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#health #skin #podcast

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All Things Fat | The Gillett Health Podcast #20 Jan 02, 2023

On today's podcast Dr. Gillett and James O'Hara NP, break down the different types of fats, diets, fat burners, and much more!

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All Things Chicken ft. Tyler Dawley | The Gillett Health Podcast Dec 30, 2022

On today's podcast Dr. Gillett Interviews Tyler Dawley owner of Big Bluff Ranch.

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#food #chicken #health #podcast #gilletthealth

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Why Direct Primary Care? | The Gillett Health Podcast #19 Dec 23, 2022

On today's podcast, Dr. Gillett speaks with Amanda Morris APRN, about Gillet Health's new DPC (Direct Primary Care) service. The two discuss the positives of DPC and how it can save the patient money.

We have upgraded our audio, please let us know if the issue still persists.

00:00 Intro

00:52 How Amanda got started

01:53 What functional medicine should be

05:34 Cookie cutter plans

08:45 Effectively optimizing health/low cost

12:56 Health Share

18:50 gut microbiome

23:51 Functional medicine

26:14 Individualized medicine

29:11 Lifelong learner

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30:27 Outro

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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18 Dec 05, 2022

Dr. Gillett and James O'Hara NP, break down popular supplements and determine whether or not you should take them.

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All Things Nocebo | The Gillett Health Team Podcast #2 Ep. #17 Nov 21, 2022

On this week's podcast James O'Hara, NP and Ben Baros, PharmD discuss Nocebo, Post Finasteride Syndrome, How Gillett Health Treats PFS, Generic Drugs VS Name Brand, and much more!

About Ben: pharmacist, born and raised in the south of France, lives in Toronto

Canada. My background makes me firmly believe in evidence-based medicine. I will always recommend finding the minimally effective

protocol for any medication-training-dieting protocol. Preference for low fat, moderate protein, high carbohydrate diets with a good balance of weightlifting and low-intensity cardiovascular exercise.

Super thankful to work with James O'Hara, NP and Kyle Gillett, MD to help patients get the best guidance in their journey.

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► https://www.linkedin.com/in/benjamin-...

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00:00 Intro

00:33 Nocebo

10:57 PFS and Nocebo

18:28 How does Gillett Health test before starting finasteride

23:17 Nocebo continued

27:37 Generic Drugs VS Name Brand

31:13 Is an upset stomach a drug allergy?

35:45 Closing statements.

#health #podcast #gilletthealth

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Gillett Health Team Podcast #1 | The Gillett Health Podcast #16 Nov 14, 2022

On this week's podcast James O'Hara, NP interviews Taylor Martin, DO to discuss if current guidelines are preventing quality care, the technology side of health care, smoking/obesity, and much more!

Studies

► https://pubmed.ncbi.nlm.nih.gov/36214...

►https://pubmed.ncbi.nlm.nih.gov/35776...

About Taylor Martin: Taylor Martin is a preventive medicine physician interested in improving health outcomes through the use of data sharing, decision support and monitoring of aggregated health data. He attended Medical School at A.T. Still University in Chicago and completed a Preventive Medicine residency and Masters of Public Health at Johns Hopkins Health system in Baltimore. He currently is completing a Clinical Informatics fellowship and a Masters of Clinical Research at the UCLA health system and works as a Preventive Medicine physician for Gillett Health seeing patient in the LA area and on telemedicine. In his free time, Taylor enjoys bike riding, gardening and is learning to surf.

Follow Taylor Martin

► https://www.linkedin.com/in/taylor-ma...

► https://www.instagram.com/taylormarti...

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00:00 Intro

01:04 Taylor's background

03:01 What does preventive medicine mean to you.

06:04 Can you treat patients while following the guidelines

11:41 Smoking VS Obesity

19:06 Are vapes worse than cigarets?

21:59 Recent Headline's

26:01 The Technology behind healthcare

33:18 Inefficiency

36:19 Radiology

41:41 Important points

#health #podcast #np #md #gilletthealth

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How To Stop The #1 Killer | All Things Heart Health #15 Oct 31, 2022

Dr. Gillett and James O'Hara NP, Discuss the number one killer and different ways to prevent it.

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#heart #health #podcast #gilletthealth

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Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14 Oct 17, 2022

Dr. Gillett and James O'Hara NP, Discuss Tongkat Ali & Fadogia Agrestis.

Studies:

► https://pubmed.ncbi.nlm.nih.gov/18023...

►https://link.springer.com/article/10....

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#health #podcast #bodybuilding #gilletthealth

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This One Decision Is Harming Mens Health | The Gillett Health Podcast #13 Oct 10, 2022

On this weeks podcast Dr. Gillett and James O'Hara NP, Discuss a decision a lot of men make that put their health at risk.

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#health #mentalhealth

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The Gillett Health Q&A | The Gillett Health Podcast #12 Oct 03, 2022

James O'Hara NP, answerers a variety of different questions, that range from PFS, how to lower SHBG, clomid and TRT, is Semaglutide right for you, and much more!

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All Things PCOS | The Gillett Health Podcast #11 Sep 26, 2022

Dr. Gillett and James O'Hara NP, Discuss PCOS. Dr. Gillett and James O'Hara NP, go into detail on signs you might have PCOS, does birth control really help, how does your diet affect PCOS, medications that actually improve symptoms, and much more!

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All Things Menopause | The Gillett Health Podcast #10 Sep 19, 2022

Dr.Gillett and James O'Hara NP, discuss the ins and outs of treating/preparing for menopause.

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Debunking Bad Science | The Gillett Health Podcast #9 Sep 12, 2022

On todays podcast Dr.Gillett and James O'Hara NP, debunk some bad "science." They discuss whether or not fast food is worse for you than smoking, if chocolate should be apart of your diet, and why so many people are putting butter in there coffee.

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Gillett Health Q&A | The Gillett Health Podcast #8 Sep 05, 2022

Dr.Gillett and James O'Hara NP, go through questions our listeners have asked. The questions rang from BPC-157, MK-677, Menopause, DHT, Post Finasteride Syndrome, and much more!

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Serotonin Study, Estrogen Receptors, And Is Fruit Making You Fat? | The Gillett Health Podcast #7 Aug 29, 2022

Dr.Gillett and James O'Hara NP, discuss the effect serotonin has on depression. The United Kingdoms decision to make vaginal estrogen an over the counter hormone, and a recent study about dietary fruit effect on liver bio markers.

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Growth Hormone Peptides, Bear Serum, and Prostate Growth | The Gillett Health Podcast #6 Aug 15, 2022

On today's podcast Dr.Gillett and James O'Hara NP, discuss growth hormone peptides, bear serum, why some people stay skinny year round, and much more!

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Cardiovascular Risk, Lipids, and Inflammation | The Gillett Health Podcast #5 Aug 08, 2022

Dr.Gillett and James O'Hara NP, discuss heart disease risk factors, fertility, thyroid, and much more!

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

► https://www.linkedin.com/in/kylegille...

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

►https://gorillamind.com/kyle

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The Gillett Health Podcast #4 Aug 01, 2022

On today's podcast Dr.Gillett and James O'Hara NP, discuss medications they think should be discontinued, ways to come off medications, whether oral contraceptives are right for you, and much more!

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://www.linkedin.com/company/gill...

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

► https://www.linkedin.com/in/kylegille...

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

►https://gorillamind.com/kyle

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Gillett Health Team Podcast Jul 12, 2022

On today's podcast the Gillett Health team dives deep into the differences of education between the group, different uses for medications, why Gillett Health differs compared to other clinics, and much more!

Where can I find/follow Ben Baros and Alec McCarthy?

Ben Baros, PharmD:

Instagram- https://www.instagram.com/benaoao/?hl=en

Linkedin- https://www.linkedin.com/in/benjamin-baros-6a171b8b/

Alec McCarthy, PhD:

Instagram- https://www.instagram.com/alecmccarthyphd/?hl=en

Linkedin- https://www.linkedin.com/in/amccphd/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth