The Gait Guys Podcast

Latest Episodes:

Podcast 116: Running Cadence & Tricks Dec 09, 2016

Show notes

Key tag words: running, cadence, form, running form, running tricks, gait, gait analysis, the gait guys, CRISPR, brain implants, spinal regeneration, coordination Show sponsors: www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes:

Human patient treated with CRISPR gene editing for the first time. http://www.popsci.com/crispr-tested-in-human-patient-for-first-time For the First Time, a Wireless Brain Implant Has Enabled Paralysed Primates to Walk Again http://www.sciencealert.com/for-the-first-time-a-wireless-brain-implant-has-enabled-paralysed-primates-to-walk-again Scientists May Have Found Protein That Could Help Unlock Spinal Regeneration in Humans http://futurism.com/scientists-may-have-found-protein-that-could-help-unlock-spinal-regeneration-in-humans/ Cadence: "Coordination variability decreased with an increase in cadence across all couples and phases of gait. These results suggest examination of coordination and its variability could give insight into the risk of intervention-induced injury." Hafer JF, Freedman Silvernail J, Hillstrom HJ, Boyer KA. Changes in coordination and its variability with an increase in running cadence. J Sports Sci. 2016 Aug;34(15):1388-95. doi: 10.1080/02640414.2015.1112021. Epub 2015 Nov 20. http://www.thegaitguys.com/thedailyblog/2016/10/16/music-to-my-earsand-steps-to-my-cadence http://www.thegaitguys.com/thedailyblog/2016/10/16/step-rate-to-change-foot-strike http://www.thegaitguys.com/thedailyblog/2016/10/16/cadence -cadence and running. Increasing it as little as 5% seems to decrease vertical loading rates in the achilles tendon.

Podcast 117: The glutes as rotators Dec 09, 2016

Show notes

Key tag words: running, glutes, climbing, hip rotation, movement patterns, hominids, bone density, gait Show sponsors: www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes:

3D printed talus replacement surgery helps patients regain up to 75% normal ankle function http://www.3ders.org/articles/20160504-3d-printed-talus-replacement-surgery-helps-patients-regain-up-to-normal-ankle-function.html http://pubs.rsna.org/doi/full/10.1148/rg.2015140156 Stopping Exercise Decreases Brain Blood Flow http://neurosciencenews.com/exercise-brain-blood-flow-4927/?utm_medium=email&utm_source=flipboard Babies Who Walk Earlier May Have Stronger Bones in Their Teens http://news.health.com/2016/06/02/babys-early-walking-may-mean-stronger-bones-as-teen/ NEW EVIDENCE SUGGESTS OUR HOMINID COUSIN LUCY LOVED CLIMBING TREES http://www.popsci.com/new-evidence-that-our-hominid-cousin-lucy-loved-climbing-trees Glutes as internal hip rotators https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind Retraining movement patterns, mind or muscles or vision ? http://www.theglobeandmail.com/life/health-and-fitness/fitness/study-suggests-visual-feedback-doesnt-speed-up-learning-of-new-movements-health/article33142789/

Podcast #115: Brain logging injuries and patterns Nov 21, 2016

Show notes

Imagining workouts can improve strength http://globalnews.ca/news/2885514/imagining-a-workout-may-be-almost-as-good-as-the-real-thing/ -translation, you running should be a moving meditation, work on your form deficits, slowly, repetition, incr speed, strength, power Your injuries are not forgotten http://www.medicalnewstoday.com/articles/312665.php

Podcast 114: Pooping your pants Oct 07, 2016

Show notes

Show sponsors: newbalancechicago.com altrarunning.com www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Motor control and the immune system. http://www.thegaitguys.com/thedailyblog/2016/9/12/motor-control-and-the-immune-system The Exercise Drug is on its way. http://qz.com/783958/scientists-have-created-a-drug-that-replicates-the-health-benefits-of-exercise/ http://www.cell.com/cell-reports/pdf/S2211-1247(16)31051-8.pdf Glutes and Achilles. http://www.thegaitguys.com/thedailyblog/2016/9/28/david-and-goliath-the-calf-and-the-glute https://www.ncbi.nlm.nih.gov/pubmed/24121244 More glutes and quads http://www.thegaitguys.com/thedailyblog/2016/10/5/who-rules-the-glutes-or-the-quads-well-it-is-complicated Runners Diarrhea. What's up with that ? Am Fam Physician. 1993 Sep 15;48(4):623-7. Runner's diarrhea and other intestinal problems of athletes. Butcher JD1. gut and zonulin full text link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589170/ 2012 article here: http://www.karger.com/Article/Abstract/342169

Podcast 112: Strengthening the foot's arch Sep 30, 2016

Show notes

Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Show notes and links: Job security, become so good and so unique that Ai cant replace your skills as a doctor http://www.techinsider.io/age-of-ems-machines-will-take-over-all-jobs-2016-8 How prosthetics are working now, and will in the future and why you should be scared http://thenextweb.com/insider/2016/08/04/researches-think-we-may-have-to-protect-our-brains-from-hackers-in-a-few-years/ Open talk about how coordination is the first strength changes someone notes. It comes before true strength is achieved. It is neurologic, and its can feel decievingly safe, but it is a lie. Foot Strengthening ? https://drjohnrusin.com/advanced-strength-training-for-feet/ http://www.jospt.org/doi/abs/10.2519/jospt.2016.6482?platform=hootsuite& Impaired Foot Plantar Flexor Muscle Performance in Individuals With Plantar Heel Pain and Association With Foot Orthosis Use Tags: foot arch, foot intrinsics, short foot, yoga toes, gastrocnemius, soleus, heel pain, hammer toes, correct toes, foot exercises, thegaitguys, squatting, gait, gait analysis, gait assessment, heel pain, orthotics, prosthetics

Podcast 111b "Shorts": Sleepwalking Sep 21, 2016

Show notes

Sleepwalking, also known as somnambulism or noctambulism, is a phenomenon of combined sleep and wakefulness. It is classified as a sleep disorder belonging to the parasomnia family.

Podcast 113: The Hip-Ankle "Z" angle. It is all you need to know. Sep 09, 2016

Show notes

Plus: Bringing together hip extension, ankle dorsiflexion, looking at the 6 locomotion compensations to strategize around impaired ankle dorsiflexion during gait/running.

Show Notes: Exercise releases hormone that helps shed, prevent fat https://www.sciencedaily.com/releases/2016/10/161004130812.htm Lifelong strength training mitigates the age-related decline in efferent drive. Unhjem R, et al. J Appl Physiol (1985). 2016. http://www.ncbi.nlm.nih.gov/m/pubmed/27339181/ Telemeres and aging http://well.blogs.nytimes.com/2015/10/28/does-exercise-slow-the-aging-process/?_r=0&module=ArrowsNav&contentCollection=Health&action=keypress&region=FixedLeft&pgtype=Blogs Using Virtual Reality in Paraplegics: https://www.theguardian.com/science/2016/aug/11/brain-training-technique-restores-feeling-and-movement-to-paraplegics-virtual-reality Above ankle brace: https://www.edgemobilitysystem.com/products/brace2play-above-the-joint-ankle-brace?variant=21314299587 Weak toe grip strength https://www.researchgate.net/publication/304271421_Weak_TGS_Correlates_with_Hallux_Valgus_in_10_12_Year_Old_Girls_A_Cross-_Sectional_Study Altra Lone Peak 3.0 https://www.altrarunning.com/men/lone-peak-3-neoshell-mid

Podcst 110b "Shorts": Evolution of Upright Bipedal Gait & Glute Development. Aug 31, 2016

Show notes

We take a brief but necessary discussion on food and cooking to get to a logical place on bipedalism, upright gait, glute development and vision.

Show note:

The Scars of Evolution: Part 0 http://news.nationalgeographic.com/news/2012/10/121026-human-cooking-evolution-raw-food-health-science/

http://thegaitguys.tumblr.com/post/22193730427/the-upright-walking-and-the-stoned-chimpanzee

http://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier

Podcast 111: Gait, Movement, & the Messengers Aug 25, 2016

Show notes

Great open clinical discussions today on things we see in the clinic. Hope you will join us on this clinical journey today. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.tumblr.com) and you will come to our blog. In the left tab, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Show notes:

Treadmill Biomechanics http://thegaitguys.tumblr.com/post/146994093374/new-research-on-non-motorized-treadmills http://thegaitguys.tumblr.com/post/9252105802/the-truth-about-treadmills-a-neurological Shoes alter the spring-like function of the human foot during running Luke A. Kelly, Glen A. Lichtwark, Dominic J. Farris, Andrew Cresswell http://rsif.royalsocietypublishing.org/content/13/119/20160174 Lower limb alignment characteristics are not associated with running injuries in runners:... http://www.tandfonline.com/.../17461391.2016.1195878… http://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1195878?journalCode=tejs20& Gait modification strategies in trunk over right stance phase in patients with right anterior cruciate ligament deficiency. Shi D Gait Posture. 2016 May;46:63-8. doi: 10.1016/j.gaitpost.2016.02.016. Epub 2016 Mar 2. http://www.ncbi.nlm.nih.gov/pubmed/27131179

Podcast 109b "Shorts": The swing phase use of the gluteus medius. Aug 19, 2016

Show notes

A nice 10 minute primer rewind from an old podcast. We will hit this deeper on podcast 113 ! We are in the studio today !

J Neurophysiol. 2014 Jul 15;112(2):374-83. doi: 10.1152/jn.00138.2014. Epub 2014 Apr 30. A neuromechanical strategy for mediolateral foot placement in walking humans. Rankin BL

Other Gait Guys stuff B. iTunes link: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138 C. Gait Guys online /download store (National Shoe Fit Certification & more !) http://store.payloadz.com/results/results.aspx?m=80204 D. other web based Gait Guys lectures: Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, "Biomechanics" -Our Book: Pedographs and Gait Analysis and Clinical Case Studies Electronic copies available here: -Amazon/Kindle: http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E -Barnes and Noble / Nook Reader: http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895 https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11 -Hardcopy available from our publisher: http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx

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