The Gabby Reece Show

Latest Episodes:

#217 Using Anger as Fuel For Achievement: Combat Veteran Kelsi Sheren's Guide to Triumph + From Military Mastery to Motherhood & The Power of Deep Healing Sep 04, 2023

Show notes

My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster.

To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive and thrive. Kelsi shared, 'Maybe if somebody had told me after my military operation it was OK to have the feelings, take time to work through them, and it was normal to have the reaction to what I had gone through versus putting me on eventually 11 medications, that could have been really helpful.'

After listening, make sure to check out her podcast, Brass and Unity. Enjoy!

Sponsor:

JuneShine.com/GABBY - text them a photo of your receipt, and they’ll Venmo you immediately.

Connect with Kelsi

Books: Brass and Unity

Podcast: Brass and Unity

Instagram: @kelsie_sheren

Website: www.brassandunity.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#216 Conquering Your Imposter Syndrome and Embracing True Presence with Light Watkins Aug 28, 2023

Show notes

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light."

In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years.

One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More."

Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy!

Sponsors:

WakayaPerfection.com and use code GABBY20 and save 20% off your first order - ginger, turmeric, kava and more.

Blissy.com/GABBY and use code GABBY to get an additional 30% off silk pillowcases

Podcast: The Light Show

Speaking and all other info: www.lightwatkins.com

Instagram: @lightwatkins

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#215 How Regenerative Meat Can Heal the Planet | CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid Aug 21, 2023

Show notes

My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health.

Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on human health, including higher nutrient density and a more sustainable way of consuming animal protein. Its unique perspective will inspire and leave you feeling hopeful about the future. Even though regenerative farming is still less than 1% of our country's agricultural technique he explains that by adopting regenerative farming practices and incorporating regenerative meat into our diet is essential but also more achievable than we might think. We discuss cost and accessibility and whether you are eating animal protein or are a vegan or vegetarian this impacts all of us. Together where we put our dollars will determine our future. So if you've ever wondered how you can make a positive impact on the planet here is a start to the conversation. Enjoy

Sponsors:

Babbel.com/GABBY for 55% off

JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately.

Takeaways:

Regenerative meat's impact on health & the planet

The biggest extension of health today

Practices to form a better relationship with food

The truth about the food pyramid

Connect with Robby

Website: www.forceofnaturemeats.com

Roam Ranch Podcast: Where Hope Grows

Connect with Gabby

@gabbyreece

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#214 Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf Aug 14, 2023

Show notes

My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital.

She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives.

Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices.

Connect with Dr. leaf

Website: www.drleaf.com

Instagram: @drcarolineleaf

Books:

Switch On Your Brain

Think, Learn, Succeed

Cleaning Up The Mental Mess

Podcast:

Cleaning Up Your Mental Mess

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#213 Revolutionizing Birth Control |Unraveling the Surprising Science of Desire and Your Brain with Dr. Sarah Hill - How You Can Impact Your Relationships & Hormones for a Healthier Future Aug 07, 2023

Show notes

My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences."

For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control?

Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them.

All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. Enjoy

Sponsor:

JuneShine: At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. I recommend trying one of their best selling variety packs, it’s a great way to try all of their delicious flavors.Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy!

Connect with Sarah

Website:

www.sarahehill.com

Book:

This is your Brain on Birth Control.

Instagram:

@sarahehillphd

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#212 Leading with Love | Marianne Williamson's Presidential Run - Embracing Miracles and Building a Better Future Jul 31, 2023

Show notes

My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe.

She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity.

In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination.

While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule.

Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy!

Connect with Marianne

To Donate: www.Marianne2024.com

Books:

A Return to Love

A Woman's Worth

The Law of Divine Compensation

The Age of Miracles

The Gift of Change

Tears to Triumph

Instagram:

@mariannewilliamson

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#211 From Addiction to Service: 'TheMensGroomer' Jason Scneidman's Journey of Healing, Helping, & Giving Back | Path to Recovery and Finding Purpose Building a Life of Service Jul 24, 2023

Show notes

My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts.

But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need.

During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced.

Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need.

Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand.

Sponsors:

1) Mosh- Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack.

2) Babbel- Get 55% off at Babbel.com/GABBY.

3) Ritual- Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today.

Connect with Jason

To donate or learn more srvc.co

For products and info:

Website: www.californiaborn.com

Instagram: @themensgroomer

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep Jul 17, 2023

Show notes

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.

Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!

Key Talking Points:

Why inflammation is at the root of chronic disease

Key factors that lead to chronic inflammation

Things you can do today to promote gut health

Understanding the product ingredients at the grocery store

Sponsor:

Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first month

Connect with Ben

Instagram: @benbikmanphd

Books: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It

Website: www.gethlth.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#209 The End of Alzheimer's: Dr. Dale Bredesen MD on Breakthrough Treatments for Cognitive Diseases, Protocols & Practices to Revive Your Mind & Reverse Cognitive Decline + Practical Pillars for Brain Health Jul 10, 2023

Show notes

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy!

Connect with Dr. Bredesen

Books:

The End of Alzheimer's

The End of Alzheimer's Program

The First Survivors of Alzheimer's

Website: www.Apollohealthco.com

Instagram: @drdalebredesen

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#208 Your Body's Super Boost: Demystifying Stem Cell Therapy, Uses for Autoimmune Conditions & The Future of Regenerative Medicine with Kevin Ferber Jul 03, 2023

Show notes

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy.

As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own.

This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy.

Connect with Kevin

Instagram: @kevintferber

Website: www.americancelltechnology.com

For clinics near 'you': https://americancelltechnology.com/bank/

Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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