The Gabby Reece Show

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How to Release Tension, Improve Mobility & Regulate Your Nervous System | Lauren Roxburgh Oct 19, 2026

Show notes

You can be strong, disciplined, and still spend every hour of the day braced for impact. What if the tightness you keep stretching isn't a mobility problem at all, but stress your body was never meant to carry?

Lauren Roxburgh, a fascia and body alignment expert I've known for nearly 13 years. She is known for her work on fascia, the nervous system, and body intelligence. We talk about why "working in" matters as much as working out, where stress gets stuck in the body, and why fascia may be the missing link between tension, pain, and how you age. Start with five minutes tomorrow morning: get outside, take a few deep sighs, and move before the day pulls at you. Strength gets built on that foundation, not in place of it.

What we explore:

- Why "working in" balances your training and calms a wired-and-tired nervous system.

- What fascia is, and why stretching alone misses it.

- How the physiological sigh resets stress and improves sleep.

- Why pelvic floor tension isn't just about childbirth.

- How to heal old injuries with whole-body alignment.

Chapters:

00:00 What Is the Lorox Method for Fascia?

05:55 Stuck in Fight or Flight? Try Working In

11:26 Where Stress Hides in Your Body

21:11 The Physiological Sigh for Instant Calm

24:51 Are Tight Muscles Stored Emotions?

30:17 What Is Fascia? 5-Minute Morning Flow

38:43 Somatic Snacks for Your Vagus Nerve

43:48 Bedtime Rituals for Deeper Sleep

46:42 How to Respond, Not React

52:01 Pelvic Floor Health With or Without Kids

58:17 Can a Torn Labrum Heal Naturally?

01:04:43 Lift Heavy, But Build Foundation First

01:12:15 Building a Business Through Motherhood

01:19:12 Full Body Yes vs. Full Body No

01:23:49 Fascia Trends That Miss the Point

About Lauren Roxburgh:

Lauren Roxburgh is a structural integration practitioner, Classical Pilates instructor, and author of Taller, Slimmer, Younger. Dubbed "The Body Whisperer" by Goop, she works with athletes, orthopedic surgeons, and everyday people, and teaches her Lo Rox Method to movement educators.

Connect with Lauren Roxburgh:

Website: https://laurenroxburgh.com

YouTube: https://www.youtube.com/@LoRoxburgh

Instagram: https://www.instagram.com/loroxburgh

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How I Handle Stress: 5 Simple Ways to Calm Your Nervous System | Gabby Reece Oct 15, 2026

Show notes

I'm stoic by nature, yet this week my kids had me in tears twice and fantasizing about walking out the door. Being tired and stressed is the worst combination, and since your brain can't feel gratitude and fear at the same time, the real test is pulling the levers you already have when it counts.

Today it's just me, sharing a solo episode on stress management from two of the hardest days I've had in a while, between a tense call with Laird while he's traveling and real friction with my kids. I talk about why training and sleep are my first line of defense, how a five-minute silent meditation and simple breathwork calm my nervous system, and why gratitude and anxiety can't share the same space. Pick one lever this week, like getting to bed earlier or breathing with a longer exhale. Then use it the next time things get heated.

What we explore:

- Why training and sleep are the best stress management tools.

- How a five-minute silent meditation resets your mood.

- Why crying can be a healthy emotional release.

- How box breathing down-regulates your nervous system fast.

- Why gratitude and anxiety can't coexist in the brain.

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Can You Reprogram Your Brain? Hypnosis, Anxiety & Breaking Bad Habits | Richard Barker Oct 12, 2026

Show notes

You already know what would make you feel better, and you keep doing the opposite anyway. What if the fix isn't more willpower, but one small win and a new script running in your head?

Today I sit down with Richard Barker, the Incredible Hypnotist. He is known for going from British soldier and police officer to performing comedy hypnosis in 38 countries. We talk about how language shapes the subconscious, why change takes 5 to 30 days, and how to separate pain from suffering.

This week, do one thing you didn't do yesterday and celebrate it. When you hear yourself say "I can't," try "just pretend I can."

What we explore:

- Why small wins rewire habits faster than willpower.

- How hypnosis reprograms anxiety and self-sabotage.

- What grief teaches about separating pain from suffering.

- How playfulness lowers stress and anxiety.

- How to overcome stage fright with simple public speaking tips

Chapters:

00:00 How Language Changes Minds

03:57 Why Crime Victims Need to Feel Heard

08:55 Can Anyone Be Hypnotized?

14:00 Hypnosis for Anxiety and Bad Habits

19:39 How Long Does Hypnosis Take to Work?

28:08 How Playfulness Melts Away Stress

33:12 How to Stop Self-Sabotage

39:44 Small Wins That Rewire Your Habits

46:43 How to Stop Suffering After Loss

50:49 How Gratitude Rewires Your Brain

01:03:42 How to Turn Stage Fright Into Energy

01:06:57 RSVP: 4 Public Speaking Voice Tips

About Richard Barker:

Richard Barker, the Incredible Hypnotist, is a former British Army soldier and UK police detective turned comedy stage hypnotist, author, and keynote speaker. He has performed in 38 countries and appeared on The Today Show and The Late Late Show with James Corden. He uses the stage to open the door, then helps people change anxiety, fears, and habits one-on-one.

Connect with Richard Barker:

Website: https://incrediblehypnotist.com

Instagram: https://www.instagram.com/richardbarkerhypnotist

YouTube: https://www.youtube.com/user/incrediblehypnotist

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How I Keep Muscle at 56: Protein, Strength Training & Hormones | Gabby Reece Oct 08, 2026

Show notes

After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently.

Today it's just me, answering the question I get asked more than any other: how do I keep muscle at 56? I'm a former professional volleyball player, and I've carried lean muscle since I was 18 that I had to work hard to build and now work to maintain. We talk about getting your hormones and thyroid checked, leading every meal with protein, lifting three days a week, and protecting your sleep. Get the basics right before you reach for the sexy levers like creatine and amino acids. This week, book your blood work, put protein first on your plate, and aim to be in bed by 10.

What we explore:

- Why bloodwork, HRT, and thyroid health come first.

- How to lead with protein without chasing gram targets.

- Why lifting three days a week protects muscle and bone density.

- What sleep has to do with muscle recovery after 50.

- Why your body changes week to week, and why that's okay.

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How Do You Turn Grief & Trauma Into Forgiveness, Healing & Hope After Unimaginable Loss? | Maoz Inon Oct 05, 2026

Show notes

Forgiveness might be the most underrated health practice we have. What does it take to choose it after losing both of your parents in a single morning?

Maoz Inon is an Israeli peace activist, Co-CEO of InterAct International, and co-author of the New York Times bestseller The Future Is Peace. We talk about rejecting revenge, radical forgiveness, and his five-step framework for turning a dream into action. Forgiveness is how you stop living the life someone else chose for you. Hope is an action, so next time you feel hurt, ask what you want to build with it, not who to blame.

What we explore:

- How Maoz and his family chose to reject revenge after losing their parents.

- Why forgiveness is personal freedom, and how to practice it when betrayal runs deep.

- What a farmer father's daily catastrophes taught about agency and rebuilding.

- How a 5-step framework turns hope into action: dream, values, coalition, roadmap, execution.

- Why vulnerability and storytelling open doors that arguing never will

Chapters:

00:00 Why His Family Refused Revenge

06:48 A Farmer's Rule for Facing Any Catastrophe

13:22 The Star Vision That Became a 5-Step Plan

20:42 How Ignorance Turns Into Fear and Hate

30:02 Radical Forgiveness and How Sharing Pain Heals

42:02 How Europe Turned Enemies Into Partners

51:24 We're Always 2 Weeks Away From Peace

56:12 How Vulnerability Disarms a Hostile Room

About Maoz Inon:

Maoz Inon is an Israeli peace activist, entrepreneur, and co-CEO of InterAct International, a nonprofit dedicated to Middle East peace. He co-founded peace-focused ventures including the Jesus Trail, Fauzi Azar Inn, and Abraham Hostels, and co-authored The Future Is Peace with Aziz Abu Sarah. His work is a masterclass in turning profound loss into disciplined, practical action.

Connect with Maoz Inon:

Instagram: https://www.instagram.com/maozinon

YouTube: https://www.youtube.com/@maozinon

Twitter/X: https://x.com/maozinon

📖 Grab the New York Times bestseller The Future Is Peace:

👉 https://thefutureispeace.com

This episode is sponsored by:

ONESKIN: Skin longevity backed by real science, not a 10-step routine.

Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE

#oneskinpod

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

SKIN LONGEVITY SCIENTIST: How to Slow Skin Aging From the Inside Out | Dr. Carolina Reis Oliveira Sep 28, 2026

Show notes

Aging skin isn't a cosmetic problem or a beauty routine. It's a biology problem and a framework for treating your skin as part of your health span.

Dr. Carolina Reis Oliveira is an immunologist, PhD, and co-founder of OneSkin, the biotech company that spent five years screening over 900 peptides to target skin aging at the cellular level. We talked about why roughly 70 to 80 percent of skin aging is within your control, how senescent "zombie" cells quietly degrade collagen and drive inflammation, and why the skin on your body, not just your face, deserves real attention.

Aging well is something you get to build, not just brace for.

What we explore:

- Why lifestyle, not genetics, drives most skin aging.

- How senescent "zombie" cells shut down collagen and spread inflammation.

- Why a stronger skin barrier lowers inflammation in your blood.

- What changes at the midlife density shift, and how to support your skin through it.

- How to use sunscreen, vitamin C, and retinoids without wrecking your barrier.

Chapters:

00:00 4 Women Scientists Who Created OneSkin

02:38 Why Most Anti-Aging Products Don't Work

04:51 What Causes Skin Aging and How Zombie Cells Destroy Collagen

06:47 The Peptide That Reversed Skin Age 2.5 Years

10:03 4 Habits That Age Your Skin Fastest

11:55 Why Your Skin Is a Longevity Organ

14:48 How Body Lotion Lowers Inflammation Markers

16:48 Why Estrogen Loss Triggers Dark Spots

19:13 How to Choose a Safe Mineral Sunscreen

24:20 Vitamin C and Retinoids Without Wrecking Your Skin

31:53 The Density Shift and How to Rebuild Collagen in Midlife

39:11 Do Copper Peptides Actually Build Collagen?

41:32 Does Red Light Boost Your Skincare?

43:13 Why Your Lips Age Faster Than Your Face

45:26 Your Skin Microbiome and Why Not to Over-Strip

49:23 Ditching Makeup for Healthy Skin

52:12 A Scientist's Honest Take on Lasers and Fillers

About Dr. Carolina Reis Oliveira

Dr. Carolina Reis Oliveira a PhD in immunology and stem cell biology and is a co-founder and CEO of OneSkin. Her work centers on measuring the biological age of skin and developing peptides that target aging at the cellular level rather than masking its symptoms. She's a rare voice bringing rigorous, third-party-tested science to a category better known for inflated claims.

Connect with About Dr. Carolina Reis Oliveira:

Website: https://www.oneskin.co

Instagram: https://www.instagram.com/carolina.reis.phd

LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27

👉Grab your skin longevity essentials at OneSkin.Use code GABBY15 at http://oneskin.co/GABBY

#oneskinpod

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Gabby Reece: What I Wish I Knew at 40 About Health, Strength & Aging Sep 21, 2026

Show notes

Nobody tells you that your 40s are the decade you are quietly building your 50s and 60s in.

This one is just me, no guest, no protocol stack, just what actually mattered in mine and what I would hand to anyone walking into that decade with kids, work, and a body that has started asking for different inputs.

The physical part is simpler than people make it. A few genuinely heavy days a week, an honest look at what the nightly drink is costing you, and a blood panel before perimenopause makes that decision for you. The harder part is the one nobody puts on the calendar. We wear exhaustion like proof that we are dependable, and the ground that belongs only to us shrinks a little every year. I talk about how I protected mine when my workouts were down to 12 minutes.

What we explore:

- How hypertrophy cluster training builds real strength in 20 minutes.

- Why the nightly drink is costing you sleep, energy, and gut health.

- What a blood panel and hormone baseline in your 40s tell you about perimenopause.

- How to say no without explaining yourself.

- Why protecting your personal real estate keeps you from disappearing into your roles.

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How EMF, 5G & Blue Light Affects Your Health | Philipp Samor von Holtzendorff-Fehling Sep 14, 2026

Show notes

Your body will tell you when you're too hot, too hungry, or too tired. But no one tells you that you can't feel the load your environment puts on your body, which is exactly why it's easy to ignore.

Today I spoke with Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and a former T-Mobile executive, known for spending six years and more than 40 placebo-controlled trials building a case that the biofield is something you can measure and support. We unpack what he says shows up on brain scans during a 5G call, the studies behind his claims, and which everyday exposures he thinks matter most.

He isn't selling fear or a magic bullet, and he leaves you with practical takeaways you can act on this week without buying a thing.

What we explore:

- EMF exposure: what a 256-channel EEG picks up seconds into a 5G call

- Electric cars and electronics: the exposure you can't opt out of, and what to do instead

- Blue light and sunlight: why he ranks them above food as a daily stressor

- Biofield research: ATP production, wound healing, and what the studies actually measured

- The two-minute check-in: the free daily practice he says matters most

Chapters:

00:00 From Telecom Executive to Energy Work

04:33 Why Men Struggle to Trust Their Intuition

14:55 Why He Started Leela Quantum Tech

19:10 Why He Ran 40 Placebo-Controlled Trials

24:20 What an EEG Shows During a 5G Call

34:38 Are Electric Cars Frying Your Body?

40:36 Dog Study Results: Better Blood, Less Anxiety

46:29 How Stress and EMFs Affect Fertility

52:46 Blue Light or EMF: Which Is Worse?

59:01 How to Protect Kids from Screens and EMFs

01:13:09 The 2-Minute Morning and Night Check-In

About Philipp Samor von Holtzendorff-Fehling:

Philipp Samor von Holtzendorff-Fehling is the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He spent over two decades as an international business executive, including a stint as Vice President at T-Mobile, while training privately in shamanic and other energy healing practices. He's also a Kundalini yoga teacher and a nationally ranked senior tennis player.

Connect with Philipp Samor von Holtzendorff-Fehling:

Website: https://leelaq.com

Instagram: https://www.instagram.com/philipp_vhf/

Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at leelaq.com when you use code GABBY at checkout.

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Website: https://gabriellereece.comDisclosure: This episode was created in partnership with Leela Quantum Tech. Leela Quantum Tech paid for the production of this episode. Gabby has been a longtime user and supporter of Leela Quantum Tech and its products.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

LONGEVITY EXPERT: The Minimum Effective Dose of Training For Fitness & Longevity at 73 | Mark Sisson Sep 07, 2026

Show notes

The people grinding hardest for their health are often the ones training themselves into breakdown. What if the endurance work you trust most is the very thing wrecking your heart?

Mark Sisson is the founder of Mark's Daily Apple, Primal Kitchen, and Peluva, and one of the original architects of the ancestral health movement. He's a former elite endurance athlete who, at 73, now argues that the training that built his name nearly wrecked his heart. We talked about the minimum effective dose: why most people should stop running, how diet drives 80% of your results, and why your feet may be the most overlooked lever in staying strong for life.

What we explore:

- Why most people should stop running, and how endurance training drives overtraining and CNS stress.

- How chronic cardio contributed to Mark's heart arrhythmias, common among lifelong endurance athletes.

- What metabolic flexibility is, and why diet drives 80% of body composition.

- Why foot health is the overlooked key to longevity and fall prevention.

- How to tell a hack worth doing from biohacking noise.

Chapters:

00:00 How to Get Healthy Without Chasing It

03:36 Why You Retire and Don't Feel Good

05:50 The Health Pillars Nobody Talks About

08:19 How to Build Metabolic Flexibility

11:51 The Minimum Effective Dose for Fitness

15:20 How to Read Your Blood Work

19:01 Signs You're Overtraining Your Nervous System

24:33 Get Ideal Body Composition With Less Effort

31:39 Why Most People Should Not Run

37:26 Why Foot Health Is the New Sleep

41:41 How Modern Shoes Destroy Foot Function

48:43 What Your Feet Do Barefoot on Sand

58:07 Why You Should Walk Backwards

59:27 How to Cut Through Biohacking Noise

01:07:40 Why High-Tech Shoes Won't Save You

01:22:22 The One Habit That Beats Everything

About Mark Sisson:

Mark Sisson is a former elite endurance athlete turned health educator and entrepreneur, author of Mark's Daily Apple and founder of Primal Kitchen and Peluva. At 73, he's one of the most credible voices on eating, training, and recovering for a long, strong life.

Connect with Mark Sisson:

Instagram: https://www.instagram.com/marksissonprimal

Substack: https://www.marksdailyapple.com

Newsletter: https://marks-newsletter-4655f1.beehiiv.com

Get your Peluva shoes here for barefoot freedom:

👉 https://peluva.com

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece: