The Future of Medicine Podcast

How Perfectionism Fuels Shame in High-Achievers and How to Break Free From the Cycle Dec 23, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

High-achieving individuals tend to struggle with perfectionism — with striving to achieve an ideal outcome in everything all the time. And what’s wrong with that? Shouldn’t perfection be the standard we aim for?

Though perfection feels like a reasonable and right goal, it simply doesn’t match what we find in reality. At best, perfection is a fantasy. At worst, it’s a delusion. And in either case, when we fail to reach that supreme standard, the result is shame and frustration.

In this podcast, I want to talk about the connection between perfectionism and shame, how it affects high-achievers in particular, and what you can do to free yourself from the cycle.

Spotlight Edition: Insights on Navigating Stress, Parenting, and Healthy Eating, With Dr. Lauren King Nov 04, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

Join Dr. Craig Wright as he welcomes Dr. Lauren King, a licensed psychologist from Southeast Psych Nashville. In this insightful episode, they tackle the mental health challenges of modern living.

Dr. King shares her expert insights on navigating the pressures we face in our professional and personal lives. From managing health anxiety to harnessing the power of mindfulness, this episode is packed with practical strategies to calm our busy minds.

Plus, enjoy Dr. King’s refreshing perspective on raising children and discover the psychological principle of “good enough” parenting, an approach that fosters resilience and independence in kids.

Finally, explore the complex world of food relationships and body image as Dr. King offers valuable guidance for cultivating healthier attitudes for ourselves and our families.

Tune in for an episode that’s not just thought-provoking but actionable!

Why Men Give Up on Their Health — and How to Take It Back for Good Oct 07, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

There’s a pattern I’ve observed over the years working with men — particularly high-achieving men who are deeply dedicated to their families, businesses, and communities. They’re the kind of guys who go all in on everything they do, except for one critical area: their health.

Somewhere along the way, men often let their physical and emotional health slide without even realizing it. And before they know it, they’re facing down serious consequences and wondering, how did I get here?

But it doesn’t have to be that way. Let’s explore why men tend to give up on their health and, just as importantly, how they can fight that tendency.

Spotlight Edition: Advanced Imaging and AI Lead to Big Changes in Cardiovascular Care, With Dr. James Earls Sep 23, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

Dr. Wright sits down with Dr. James Earls, a pioneer in advanced cardiovascular imaging, to explore the potential of Cleerly’s CT angiography technology in proactive heart health management.

Together, they discuss how Cleerly’s comprehensive plaque analysis provides a full picture of heart health, going beyond traditional screenings. Dr. Earls introduces us to the new Cleerly Ischemia test, a breakthrough in predicting blood flow issues with unprecedented accuracy.

But it’s not all about the tech! Hear stories of patients whose lives were transformed after seeing their own Cleerly scans. Whether you’re a Cleerly convert or just curious about innovative cardiac care, this episode has something for you. Tune in!

90 Is the New 60! How to Add 30 Impactful Years to Your Life Sep 09, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

The average life expectancy in our country is about 78 years, up from 70 years just a few decades ago. Modern advances in medicine, health education, and many other factors now make it possible for humans to live longer than ever before. We just need to take advantage of it!

That said, 78 doesn’t need to be the limit. It’s possible — even simple! — to add 30 productive and vibrant years to your life. Your grandfather might have been resigned to a lifespan of 60, but you don’t have to be.

With a strategic health and lifestyle approach, 90 can be the new 60.

Spotlight Edition: Gut Health, Heartburn, and Cancer Prevention With Dr. Spiceland Aug 19, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore: https://youtube.com/@BrentwoodMD

Get ready for a gut check! In this episode, Dr. Wright sits down with gastroenterologist Dr. Spiceland to dig into all things digestive health.

They tackle the rising rates of colon cancer in younger folks, break down the best screening options, and talk about when that nagging heartburn might be more than just a nuisance. Plus, learn how your diet impacts your gut (spoiler: those processed snacks aren’t doing you any favors) and get the scoop on exciting new developments in GI medicine, like using AI to boost colonoscopy accuracy.

Whether you’re due for a screening or just want to keep your digestive system happy, this episode serves up practical advice with a side of cutting-edge insights. Tune in for a conversation that’s sure to get your gears turning about gut health!

Health, Wealth, and Happiness: A Physician’s Take on Living Through Purpose Aug 05, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

Some quotes just have that ring of truth about them.

One that captures and conveys a reality so many high-achieving, driven individuals struggle with comes from Tony Robbins:

“Success without fulfillment is the ultimate failure.”

As a physician who’s witnessed countless lives unfold, I’ve come to realize that true success isn’t just about achieving goals — it’s about finding fulfillment as you do so.

Spotlight Edition: New Insights on Heart Health With Dr. James Gentry Jul 22, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

In this eye-opening episode of Spotlight Edition, host Dr. Craig Wright sits down with cardiologist Dr. James Gentry for an engaging conversation about heart health. Prepare to be surprised as they discuss when you should really start thinking about heart disease prevention and explore cutting-edge tools for assessing risk.

Dr. Gentry shares valuable updates on aspirin use, blood thinners, and cholesterol management while offering practical advice on interpreting chest pain. Learn about the risk associated with even minimal calcium buildup in arteries and the unexpected cardiovascular benefits of a popular weight-loss medication.

Whether you’re aiming to maintain a healthy heart or reverse existing risk factors, this episode is packed with actionable information. Tune in for a discussion that’s both informative and potentially life-changing.

Navigating Cancer Screenings in 2024: Play Offense AND Defense Jul 08, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

The number one killer of humans is heart disease, and right behind it at number two is cancer. The latest data tells us that approximately one in four people will receive a cancer diagnosis in their lifetime.

How (and Why) to Parent Yourself Jun 24, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

In our latest podcast, we revisited the herculean task of addressing how to parent yourself — or reparent yourself, as the case may be.

By examining the patterns in our lives with curiosity — not with judgment — we begin to discover where suboptimal aspects of our upbringing impact us in subtle yet important ways. And once we identify them, we can learn to reparent ourselves in those areas.

Spotlight Edition: Physical Therapy for Optimal Health With Dr. Brazelton Jun 17, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

Join me as I sit down with Dr. Tyler Brazelton, owner of Excel Health and Performance in Nashville, for an enlightening discussion on the transformative power of physical therapy.

We explore cutting-edge therapies like high-powered laser, radial pressure wave, and dry needling and how they complement traditional manual techniques to optimize recovery and prevent future injuries. Dr. Brazelton shares valuable insights on the importance of proactive physical therapy assessments to identify and address areas of weakness or suboptimal mobility, even in the absence of obvious pain or injury.

Whether you’re a performance athlete or simply looking to maintain an active, pain-free lifestyle as you age, this episode is a must-listen. Tune in now and discover how physical therapy can be your secret weapon for lifelong health and well-being.

Spotlight Edition: Sleep Is Our Superpower with Dr. Bijoy John May 20, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

In this “Spotlight Edition” of The Future of Medicine Podcast, our host, Dr. Craig Wright, is joined by Dr. Bijoy John, a renowned sleep specialist with over 25 years of experience. Dr. John shares his top seven sleep strategies proven to help you achieve better health and happiness.

So whether you’re struggling with sleep onset or maintenance or just simply fascinated by the topic, don’t miss this opportunity to prioritize your sleep and transform your life with Dr. Bijoy John’s expert guidance.

Osteoporosis: A Top 10 Killer of Women (That No One’s Talking About) May 06, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

We spend a lot of time talking about top killers like cancer, heart disease, and dementia on this blog. But what about osteoporosis?

Many people are aware that bone density loss poses an increasing risk as you age. But can osteoporosis kill you?

While you won’t find it on any official “top killers” list, that’s only because people aren’t talking about osteoporosis this way — yet.

Cardiovascular Blind Spots and How Cleerly Is Changing the Game (Again) Apr 22, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

If your goal is to live a long time and feel great, then appropriately risk stratifying your cardiovascular future has to rank at the top of your to-do list.

Heart disease unfortunately remains the number one killer of humans in the U.S. and beyond, taking an estimated 17.9 million people off the planet each year. That’s a staggering statistic, and one we’re not okay with.

For this reason, we take a little time each year to review the state of cardiovascular care, what progress has been made, and how you can take advantage of any advances in screening or treatment.

How Zone 2 Training Benefits Fitness and Longevity Apr 01, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore: https://youtube.com/@BrentwoodMD

One topic that’s been generating a lot of buzz in the health and fitness realms lately is Zone 2 training. Maybe you’ve heard of it.

As a physician interested in health multipliers, I’m always on the lookout for more effective ways to help members optimize their health and longevity. So, I thought it was time to document some early thoughts on the subject.

What exactly is Zone 2 training, what are its benefits, and is it relevant to you?

3 Simple Diet Habits to Prioritize for Health and Longevity Feb 26, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.

Subscribe and explore:

https://youtube.com/@BrentwoodMD

As a concierge doctor, I’m committed to helping my patients live their longest, healthiest lives. What that comes down to is taking every action possible to delay chronic disease, especially metabolic disease.

Why metabolic disease? Simple. This one disease leads to many of the top killers of humans today, such as heart disease, cancer, and dementia.

To prevent these chronic diseases, we need to take control of our metabolic health. One of the most important ways to do that is through our dietary habits.

Don’t worry; I’m not here to prescribe some new restrictive meal plan that takes all the joy out of life. Instead, I want to share three simple dietary habits you can implement this year to improve your metabolic health and keep chronic illness at bay.

From Successful to Fulfilled: Aligning Discipline With Life’s Vision Jan 08, 2024

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice. Subscribe and explore: https://youtube.com/@BrentwoodMD Nearly everyone practices a little goal-setting in January. The new year is a reasonable time to reflect on the past and set new goals for the future. Yet it’s practically a proverb that these resolutions don’t last past the first month or two as we fall back into old patterns. Why is that? Is it a lack of motivation? Of discipline? What’s the solution? The answer may surprise you.

6 Things I Want My Children to Know The Most Dec 07, 2023

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice. Subscribe and explore: https://youtube.com/@BrentwoodMD As parents, one of the greatest privileges we have is the opportunity to shape our children into the people we hope they’ll become. Recently on my podcast, I had an enlightening discussion about the core virtues I aim to impart to my two sons as they journey through childhood into adulthood. I want to share some of my reflections here in hopes that they may spark your own thinking about what truly matters most in life.

Screening Smarter: How to Protect Yourself from Common Cancers Nov 09, 2023

The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice. Subscribe and explore: https://youtube.com/@BrentwoodMD We discuss a lot of cutting-edge topics on the Future of Medicine podcast. Maybe one day we’ll discuss a cure for cancer, but until then, I want to talk about the excellent and widely available screenings available right now for some of the most common cancers. Unfortunately, not everyone takes advantage of these early detection methods. Though many of us say it’s due to busyness, in reality, fear is a driving factor. You don’t know what you don’t know, and it can seem better to remain in the dark. However, my colleague Jen Justus and I want to bring to light the life-saving importance of regular cancer screenings.

Alcohol Has Benefits, but They Come at a Cost Sep 07, 2023

If you consume any amount of alcohol, this is a conversation about how to think about it. We’re not here to bash alcohol or suggest you become a teetotaler. We want you to be thoughtful about why you consume it and how it affects your body and mind. Because if you have health goals — and if you’re having trouble meeting them — you’re probably underestimating the effects of alcohol on your progress.

Making Gains in Our Understanding of Weight Loss Aug 24, 2023

Weight loss is one of the most frequent conversations we have in our practice. Our members are never short on questions, concerns, frustration, and confusion, and I’m here for it. In our society, diet and fitness have almost taken on a cult-like status, with strict rules and regulations guiding the pursuit of transcendence (e.g., the beach body). As the science of weight loss has evolved, so too has our conviction about the most important factors that facilitate weight loss. Here, we’re taking an up-to-date look at these top weight-loss factors and sharing some insights gained from personal experience.

Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light Jul 20, 2023

They say no news is good news, but that isn’t always true. When it comes to dementia, we very much want there to be news. We’ve spent the last 25–30 years searching for a cure — or even a treatment — but it continues to elude us. While we can’t treat Alzheimer’s at this time, if we can identify it early, we might be able to slow it down long enough to see a medical breakthrough on a therapeutic level. For now, our goal is to arm you with information so you and your doctor can manage your risk factors.

Pioneering Cardiovascular Progress: The 3 Cutting Edge Diagnostic and Therapeutic Tools You Need to Know About in 2023 Jun 22, 2023

As someone who’s navigating my own cardiovascular risk profile along with those of my patients, I’m excited to share with you the three cutting-edge diagnostic and therapeutic tools you need to know about in 2023 for cardiovascular risk reduction. But first, let’s rewind: what exactly is heart disease?

Can You Reverse Metabolic Syndrome? May 25, 2023

If you’ve read our blog or listened to our podcast before, you’ve heard Jen and I talk about metabolic syndrome as a significant contributor to disease and an antagonist to longevity. This topic is so significant that we’ll dedicate this entire post to it, answering questions like:

What is metabolic syndrome?
How do you diagnose metabolic syndrome?
Can you reverse metabolic syndrome?
How do you treat metabolic syndrome?

The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep Apr 21, 2023

To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to learn to sleep better. Because the most important aspect of recovery in the human experience is sleep. To be clear, this post isn’t an instruction manual on how to sleep better, though we’ve covered some best practices for sleep improvement in the past. This post is a look at sleep as the number one contributor to an optimal health journey, and why we may have been thinking about it all wrong for too long.

Think and Grow Stronger Mar 23, 2023

This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars of Health.” Part two is a subject we’re both deeply passionate about: how we need to move our bodies in the physical fitness journey toward our best self. That’s the reason we exercise: we deserve those results.

The 3 Pillars of Health: Pillar #1 — Eating Feb 16, 2023

This month, my podcast copilot Jen Justus and I cover part one of a three-part series I’m calling “The Three Pillars of Health.” Here in part one, we discuss eating — a vitally important topic that really hits home for both Jen and I. Specifically, we take an in-depth look at how we should feed our bodies and how to optimize our diet.

How Parenting Yourself Is the Surprising Secret to Healthy Growth Jan 19, 2023

Parenting oneself is an incredibly powerful and rich concept introduced in previous episodes by this month’s podcast guest, Dr. Brian Hooper — psychotherapist, pastoral counselor extraordinaire, and dear friend of mine. Together, we dug deep to discover further application, beauty, and power in this subject. Parenting yourself may not be what you think, but it’s more than what you expect. If you’d like to learn more about Dr. Hooper and his work, be sure to check out his website. https://drbrianhooper.com/

A Doctor’s Surprises Since Becoming a Concierge Physician Dec 22, 2022

In today’s episode, host Dr. Aaron Wenzel sits down with his new colleague, Dr. Craig Wright. Dr. Wright recaps his medical journey and explains how his practice has changed since joining Brentwood MD.

The Cancer Screenings You Must Get Nov 24, 2022

At Brentwood MD, we talk a lot about the latest and greatest options for health care. Here, my fantastic podcast copilot, Jen Justus, and I review the basic screening tests you need to get for three of the most common cancers: breast, prostate, and colon. These tests are readily available, inexpensive, and don’t require a fancy concierge service. And the best part? They can literally save your life.

An Honest Discussion About Risks vs. Benefits of Alcohol Oct 27, 2022

In this month’s podcast, Jen Justus and I discuss the risks AND benefits of alcohol and how to evaluate them in relation to your health. I want to provide you with a framework to have an honest conversation with yourself about your health goals and how alcohol factors in. No matter how much you drink, you should know both the risks and the benefits of drinking alcohol.

Obesity Sep 22, 2022

This month, my podcast copilot Jen Justus and I talk about a modern-day epidemic. It’s a disease that’s become so common in the United States that we’ve almost normalized it — a dangerous development that keeps us from talking about just how harmful this disease is.

Dementia: New Insights and a Plan for Action Aug 18, 2022

In this month’s podcast, Jen Justus and I aren’t helping people become dementia experts — because even the experts are still confused. Instead, we provide some framework for how to think about this important topic, information about what dementia is, and how we diagnose it using dementia diagnostic tests.

Cancer Screening: The Old Way vs. the New Way Jul 21, 2022

Recently on the podcast, Jen and I talked about perhaps one of the most frightening health-related topics on the planet: cancer. Cancer is the number two killer of human beings, second only to heart disease. In fact, approximately every minute someone in the United States dies from cancer.

Cardiovascular Update 2022: New Way vs. Old Way Jun 16, 2022

Heart disease is the number one killer of humans on the planet, and it has been for generations. In fact, every 36 seconds, someone in the United States dies from cardiovascular disease. On the podcast this month, Jen and I discuss a new way of approaching heart disease and some tactical steps you can take to address your risk factors.

Enemy #1 — Metabolic Disease May 19, 2022

This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve the health and well-being of our society, metabolic disease is the single area in which we have to do a better job. Today we’ll talk about what metabolic disease is, why it happens, and five actionable ways to delay its onset.

Don’t Sleep on Sleep Apr 21, 2022

All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water, food, and oxygen. So why is it so easy for modern humans to neglect this critical part of our health? Why is it so undervalued and taken for granted? As healthcare practitioners, Jen Justus and I have seen firsthand how devastating the effects of sleep deprivation can be. While we love to talk about positive momentum multipliers like strength training, we also need to discuss how poor quality sleep perpetuates profoundly negative momentum in people’s lives. So buckle up, because this episode will illuminate once and for all why you can no longer afford to sleep on sleep.

The Magic of Doing Difficult Things Mar 24, 2022

In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only our personal experiences with strength training but also the feeling of magic we get in doing difficult things. In many ways, it really is like magic. You suffer through a grueling physical challenge that pushes you to your limit and, voilà, like a magician pulling the rabbit from a hat, you experience optimized physical and cognitive strength for the rest of the day and sleep better at night.

Freedom in Discipline: Why Dieting Is Not the Answer Feb 24, 2022

For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the answer. Among other things, we agreed that weight loss is usually temporary when achieved through dieting. Intermittent fasting, on the other hand, produces both short-term and long-term benefits by sustainably applying discipline in the right areas.

The Momentum Multiplier Jan 27, 2022

The Momentum Multiplier turns goal-setting on its head so that you focus not on the goal as the destination, but on the journey. The celebration happens during the journey, as we notice our progress, honor who we become, and value the relationships we develop along the way.

Peak Mental Health with Dr. Hooper Dec 30, 2021

Peak mental health isn’t simply the opposite of mental illness. Peak mental health isn’t a static achievement but a dynamic journey of self-discovery.

In my ongoing conversations about this topic, I sat down again with clinical psychologist and minister Dr. Hooper to discuss peak mental health.

Male Fertility Dec 02, 2021

I sat down with male fertility and men’s health specialist Dr. Matthew Pollard to discuss some of the most important aspects of male infertility.

By bringing this subject to light, I hope you can gain a new perspective on infertility and clarity around the best next steps to take if you’re experiencing issues.

Rethinking Addiction Oct 28, 2021

If addiction is losing connection with your most authentic self to the grips of a perpetual, uncontrollable urge, then what is the opposite? And how do we claim that somebody has “recovered” from addiction?

The Art of Fulfillment: Why Success Is Never Enough Sep 30, 2021

By exploring the core elements of fulfillment, I hope to guide you down the path that offers the greatest opportunity to enjoy a fulfilled and successful life.

Sex After 40 Sep 02, 2021

Instead of using sex as clickbait, we need to address it just like any other health factor. Intimacy is part of a healthy romantic relationship, so discussing sex (and its challenges) should be just as natural as discussing your sleeping habits or exercise goals. Let’s begin to give your sex life after 40 more attention in the most authentic way possible.

Health Multipliers for Men Aug 05, 2021

Health multipliers for men are the moving sidewalks of your health journey. They exponentially increase the impact of your efforts, allowing you to embrace a life of longevity and vitality. Consider these three health multipliers together the silver bullet of driven men’s health.

3 Ways To Add Decades of Vibrant Living to Your Life Jul 08, 2021

Regardless of your age, if you want to make a health comeback, then all you need to do is commit to positive changes in your life. It’s possible — and even easy! — to add 30 productive and vibrant years to your life. With the right health and lifestyle choices, 90 can be the new 60.

Making A Comeback After 50 Jun 10, 2021

It’s completely possible to reclaim a better, more rewarding quality of life after 50! Whether you’re approaching the Big 5-0 or you’re already past it, this episode breaks down what you need to reclaim the vitality and joy that society says you should have already lost.

Hacking Your Health: A Guide to Wearable Health Tech for Modern Executives May 06, 2021

Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the hottest topics in all of health: wearable health technology. Learn how wearable health tech is changing everything we thought we knew about health tracking, data, and treatment and allowing us to make critical decisions about our health based on real-time data.

How to Break Free From the Toxic Effects of Regret with Dr. Brian Hooper, LCPT Aug 27, 2020

I’m excited to welcome back my dear friend, Dr. Brian Hooper, for another insightful discussion about the human mind and the path to wholeness. I couldn’t ask for a better partner to launch into an exploration of regret and the journey to become your most authentic self. Even very successful people experience struggles and regret. I hope these strategies can help point you in the right direction to tackle lingering issues and festering wounds.

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