The Full Send Podcast

BONUS: Positional Strength | Patrick Long Aug 06, 2021

This episode was dug out of the archives. On this show, we travel back in time to July 2020. Monroe and Brandon talk with Coach Pat about positional strength. The guys also delve into mindset during your workout and talk about celebrating victories.

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

#035: Fitness on Vacation Jul 21, 2021

Monroe and Brandon dive into how to stay fit while on vacation without driving yourself and those around you crazy. We both agreed that vacation should be a vacation but there are ways you can stay active and eat right while traveling.

If you have questions please leave them in the comments below!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

#034: GRID League & Competing | Patrick Long Jul 21, 2021

Monroe and Brandon sit down with Coach Pat to discuss the sport of GRID! He is currently a player for the Gainesville Wild. We discuss how GRID league operates and preview Pat's upcoming matches over the next couple of months.

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

#033: Strict Pull-ups During Pregnancy | Morgan Miller Jun 17, 2021

Monroe and Brandon host Morgan Miller, Monroe's wife. In this episode, Morgan tells her story of finding CrossFit, performing workouts while pregnant, and operating a business with Monroe.

If you have questions please leave them in the comments below! If you're enjoying the podcast please leave us a 5-start review so we can reach more listeners!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

#032: Nathan Bramblett | Competing in CrossFit Jun 04, 2021

In this episode of the Full Send Podcast, we get to have a special guest with us in Nathan Bramblett! Nathan is a 1x CrossFit Games athlete and a 5x CrossFit Regionals athlete. In this episode, he brings valuable insight into what it's like to be at the CrossFit Games and what it takes to be an Elite level CrossFitter. If you have questions please leave them in the comments below!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe's on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out Monroe's gym! https://verity.training/

#031: MURPH May 27, 2021

Monroe and Brandon talk all things MURPH! We also talk about our experiences with CrossFit Hero WODs. We'd love to hear from you! How will be breaking up your version of MURPH this weekend? What's your favorite HERO WOD? What's your toughest HERO WOD experience?

The workout "Murph" is...

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Stay tuned for our next episode where we have our friend Nathan Bramblet on the show to talk about his past experience at the CrossFit Games and Regionals!

If you have questions please leave them in the comments below!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out Monroe's gym! https://verity.training/

#030: Losing 35 lbs. | Cassie Blair May 23, 2021

Monroe and Brandon bring on member, Cassie Blair. In this episode, Cassie shares her story of how she came to find Verity Speed & Strength and how she accomplished losing 30+ pounds. In addition, we talk about Cassie's career, her family, rope climbs and lots of other topics!

Leave comments below! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

#029: Injury Recovery | Jim Kennedy Apr 26, 2021

Monroe and Brandon bring back Dr. Jim. The guys talk about Jim's recent injury, how he's managing his recovery, and how you should manage your recovery. In addition, the guys give advice on MURPH, ego, and coaching.

--- Subscribe to Monroe's YouTube channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

#028: Monroe Miller Interview Apr 26, 2021

Brandon interviews Monroe! The guys talk all things, Monroe Miller. How he found CrossFit, why he started Verity, family, growing up, and so much more!

If you have questions about Monroe's life, journey, or CrossFit please leave your question in the comments!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#027: 2021 CrossFit Quarterfinals Apr 16, 2021

Coach Patrick is back! This episode was filmed before the release of the quarterfinal workouts so a lot of this is our thoughts and discussion around what we think will come out and how to best handle yourself amid competition.

Here are the quarterfinals event floorplans https://s3.amazonaws.com/crossfitpubl...

Here are the quarterfinals' events! https://games.crossfit.com/workouts/o...

If you have questions please leave them in the comments below!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#026: 2021 CrossFit Open Recap Apr 03, 2021

We're back on the set of the Full Send Podcast after a short hiatus! In this episode, the guys recap the 2021 CrossFit Games Open! Brandon and Monroe talk about each workout individually as well as their feelings about the programming, the production, and the overall experience!

We hope you had as much fun with this year's open as we did! If you made it to the next stage of the competition, the quarterfinals, we cant wait to see you there!

Leave me a comment, let me know what you thought about the 2021 CrossFit Open?!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check the gym! https://verity.training/

#025: Getting Strong | Kenta Dooley Mar 10, 2021

In this episode of the full send podcast, Monroe and Brandon talk to Coach Kenta Dooley about strength training for CrossFit and how to get strong!

Kenta is an Olympic weightlifting coach, as well as a great weightlifter. He has gained a ton of strength over the last few years of us knowing each other and has really dove headfirst into the world of weightlifting and learned a ton about how to get strong.

While we are generally talking about weightlifting and gaining strength as it relates to CrossFit and Olympic weightlifting, the concepts outlined can be applied to any type of strength training program.

-TIMESTAMPS-

0:00-1:00 Opening

1:00-2:30 Brandon's Story About Kenta

2:30-6:34 Kenta’s Journey

6:35-10:37 Intensity, Volume, Attitude

10:38-14:00 CrossFit

14:00-16:00 Nutrition

16:01-22:13 Practice

22:14-31:12 Perception/Goal Setting

31:13-36:16 Periodization/Blocks

36:17-39:56 Closing Thoughts

If you have questions please leave them in the comments below! --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#024: Brandon Price Interview Mar 06, 2021

This week we have a special episode where I get to chat on the couch with the host of our show Brandon Price!

In this interview, Brandon really opens up about his life and upbringing, as well as where that has led him today. This was something different and was a really cool chance for us to learn a little more about coach Brandon.

Of course, we get to talk about fitness, health, weightlifting, and CrossFit! If you want to pick up the Gratitude Journal we talk about in this show, here is a link to do so!

The Five Minute Journal - https://amzn.to/3ecZooo

If you have questions please leave them in the comments below. --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#023: Injury Prevention | Jim Kennedy Feb 19, 2021

Monroe and Brandon are joined again by Dr. Jim. In this episode, the guys bounce around on a few topics about CrossFit, nutrition, some of their current goals, and injury prevention.

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--- Check out my gym! https://verity.training/

#022: Training vs Competing Feb 19, 2021

Monroe and Brandon talk about the difference in competing, training, and practice.

A lot of times we tend to get wrapped up in looking at what everyone else in the room is doing. With CrossFit, it's really you against yourself and the voice inside telling you to stop...but having someone to chase in your workouts can really help you push yourself! At Verity Speed & Strength we really try to make sure that everyone understands the purpose of that competitiveness and not let it become something that is a detriment to your fitness progression.

Most days you are just training or practicing, but, maybe once per week, it's ok to really let loose and give your workout everything you got.

If you're enjoying the podcast please give us a five-star review and share it with your friends too!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#021: Supplements for CrossFit Feb 01, 2021

Monroe and Brandon talk about supplements...the good, the bad, and the complete "waste of your money". In this episode, the guys also talk about simplifying nutrition, helpful tips, and their own supplement history.

--- Subscribe to Monroe's YouTube channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check the gym! https://verity.training/

#020: CrossFit for Kids | Bailey Mezzullo Jan 25, 2021

Monroe and Brandon are joined by Coach Bailey to discuss CrossFit Kids and CrossFit Teens at Verity! There are a lot of common misconceptions about kids and CrossFit training in general. Many people think that it is bad for kids to lift weights and that it will stunt their growth...this is simply not true.

A really scary statistic is that in America 1 in 5 kids are obese. This is a problem that stems from the way our culture has developed over the last 20-30 years. There is more access to screens and entertainment than ever before, and with the internet, kids are now going outside less and less.

At Verity Speed & Strength Bailey has been coaching teens for the past year and their physical, as well as social development, has skyrocketed. That being said, we are excited to expand the youth program and launch our CrossFit for Kids ages 3-5 and ages 6-12!

If you have questions about anything we discuss in this podcast or anything at all please leave them in the comments below!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#019: The CrossFit Open | Patrick Long Jan 16, 2021

Monroe and Brandon are joined by Coach Pat for a discussion on the CrossFit Open. The guys chat about the new format, the format from the past, best and worst workouts, and their funny experiences during one of the most exciting times to be in the gym!

Find us now on YouTube! If you're enjoying this programming experience please give us a 5-star review and share with your friends too!

YouTube

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#018: Nutrition Coaching | Lauren Baldwin Jan 08, 2021

Monroe and Brandon bring on Coach Lauren Baldwin to discuss nutrition coaching and whether it's the right thing for you. They also discuss Precision Nutrition, the PN1 certification, as well as the ProCoach software they use to deliver their nutrition coaching curriculum.

YouTube

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#017: Recovery 3.0 | Shoulder Mobility & Fixes Dec 23, 2020

Monroe and Brandon bring back Dr. Jim! In this episode, we get into the Christmas spirit and kick it off with some positivity. In addition, the guys get into all aspects of the shoulder including common injuries, prevention remedies, and exercises to improve mobility. Merry Christmas and happy holidays!

advancedchirosportsrehab@gmail.com

631-875-3993

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#016: Self-Defense | Amy Maxwell Dec 03, 2020

Monroe and Brandon are joined by Amy Maxwell. Amy has quite the story. After one krav maga class, Amy figured out she wanted to teach self-defense. Now, Amy travels around the world to some of Earth's most violent places to teach. We talk about self-defense, CrossFit, non-profits, and much more!

Check out more of Amy's foundation > https://gapcommunity.com/

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#015: Recovery 2.0 | Jim Kennedy Nov 19, 2020

Monroe and Brandon bring back Jim Kennedy, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, and the Owner of Advanced Chiropractic & Sports Rehabilitation. We're back for our monthly recovery segment and this week we're talking nutrition and stretching. Some of the topics include electrolytes, protein shakes, and post-workout recovery tips.

If you're dealing with an injury, lack of mobility, or other physical bodily hardships please reach out and book an appointment with Jim.

advancedchirosportsrehab@gmail.com

631-875-3993

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#014: Barbell Relationships | Kenta Dooley Nov 18, 2020

Monroe and Brandon bring on guest speaker and current Weightlifting Coach at CrossFit Parable, Kenta Dooley. The guys talk about Kenta's story, the mental side of weightlifting, body dysmorphia, goals, and more!

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#013: Goal Setting Nov 12, 2020

Monroe and Brandon talk about all things goal setting. They share goals in their personal life and what they're trying to accomplish in the gym. Brandon talks about his relationship with weightlifting and what he's going to accomplish alongside Coach Monroe in the coming months.

To view the full journey make sure you follow us and Verity Speed & Strength on Instagram.

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#012: 31 Days of Front Squats Nov 04, 2020

Monroe front squatted for 31 straight days in October...Yes, you read that correctly. Brandon talks with Monroe about the journey. The guys talk about why, goals, discipline, time management, and happiness.

If you love this podcast take a selfie of your best Front Squat and tag Verity Speed & Strength. Tall chest! Knees out! Enjoy!

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#011: Recovery Basics | Jim Kennedy Oct 27, 2020

Monroe and Brandon are joined by Jim Kennedy, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, and the Owner of Advanced Chiropractic & Sports Rehabilitation. Here the guys talk about the basics of recovery including sleep, static and dynamic stretching, and much more.

If you're dealing with an injury, lack of mobility, or other physical bodily hardships please reach out and book an appointment with Jim.

advancedchirosportsrehab@gmail.com

631-875-3993

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#010: Rx Oct 21, 2020

Monroe and Brandon are joined once again by Coach Patrick. Today, the guys talk about Rx workouts. Should you? Shouldn't you? In addition, the team also talks about three ways to get better at high-level skills (muscle-ups, double-unders, handstand push-ups, etc..) during your workout.

If you're finally ready to take the leap into fitness and change your life please register for a free class on us at Verity Speed & Strength.

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

monroe@verityspeedandstrength.com

https://verity.training/

#009: Why CrossFit? Sep 30, 2020

Monroe and Brandon discuss why someone brand-new to fitness should choose CrossFit. They discuss all common objections including intimidation, fear, and finances. They also discuss their original intent on joining CrossFit and how that has changed over the years.

If you're finally ready to take the leap into fitness and change your life please register for a free class on us at Verity Speed & Strength.

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

Instagram

monroe@verityspeedandstrength.com

#008: Scaling 101 Sep 10, 2020

Monroe and Brandon talk about Scaling your workout. Among the many topics of discussion these two talk about the intended stimulus of workouts, developing skills, and setting goals.

For goal-setting sessions reach out to Monroe (email below). For episode suggestions follow us on Instagram and DM us with your idea.

Instagram

monroe@verityspeedandstrength.com

#007: Weightlifting Tech Talk | Patrick Long Aug 07, 2020

Monroe and Brandon are back with guest Coach Patrick Long. In this episode, the guys talk about different techniques of weightlifting and how to better yourself as a lifter.

Instagram

monroe@verityspeedandstrength.com

#006: Mindset & Heavy Singles | Patrick Long Jun 13, 2020

Monroe and Brandon bring on Coach Pat, affectionately known as "Heavy Singles". Here the guys talk about Pat's story, how he came to find CrossFit, and Verity Speed and Strength. In addition, the team talks about mindset and weightlifting. This is a moving story. For anyone struggling with the smallest things in life give this a listen. If you feel inspired by this message we encourage you to share this with someone close to you.

Instagram

monroe@verityspeedandstrength.com

info@thefullsendpodcast.com

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