The Full Plate Podcast with Abbie Attwood, MS

Latest Episodes:

#15: Is Your “Lifestyle Change” Another Diet? Apr 18, 2022

Show notes

The term “diet” has been out of style for many years. Today’s diets masquerade as “healthy lifestyles”, “eating psychology” (hi, Noom), “wellness protocols”, “resets,” “cleanses”, and “detoxes”.

Some companies even add intuitive eating language into their marketing to add to the confusion.

In fact, a person doesn’t have to be following any of these in particular to be engaging in behaviors and thought patterns that are ultimately part of the diet mentality.

Beliefs about food are so deeply ingrained in our culture. In this episode, we unpack what dieting means these days and how it might show up for you.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast
Diane is @dianesanfilippo
and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#14: Body Acceptance Beyond the Thin Ideal with Kelsie Jepsen Apr 11, 2022

Show notes

Body acceptance coach Kelsie Jepsen joins us for this incredible episode exploring body image healing beyond the thin ideal. We talk about her journey to becoming a fat activist, and why she feels so passionately about the work she does now.

Kelsie walks through practical steps to approaching body image disruptions, how important it is to fully participate in your life in the body you have, and much more. We hope you love this one as much as we loved recording it!

Resources mentioned: “More Than A Body” by Lexie Kite and Lindsay Kite

Kelsie’s website: https://embodyloveworkshop.com/

Kelsie’s IG: https://www.instagram.com/iamkelsiejepsen/

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast

Diane is @dianesanfilippo
and
Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#13: How to Set Boundaries (part 2) Apr 04, 2022

Show notes

In this episode, we're talking about boundaries and sharing specific examples of how to approach setting them depending on your context - from light, to moderate, to firm boundaries. Our examples include both boundaries with yourself and with others.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#12: Let's talk about boundaries (part 1) Mar 28, 2022

Show notes

In this episode, we're talking about boundaries - what they are, why we set them, and a bit on a diet culture scenario example of boundary-setting. This episode lays the foundation and provides the context for and framework by which Diane uses to set and teach about setting boundaries from light to moderate to firm. Stay tuned for more boundary-setting examples to come in part 2.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#11: Special guest, food blogger Madeline Tague & her anti-diet journey Mar 21, 2022

Show notes

Join us while we chat with Madeline Tague, the food blogger behind madaboutfood.co and the Instagram @mad_about_food, about her anti-diet journey both personally and professionally. In the interview we cover her shift away from dietary langauge when sharing recipes, her change of heart about Whole30, and how she approaches food with two diagnosed autoimmune conditions. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#10: What if anti-diet sounds extreme? Mar 14, 2022

Show notes

If you’ve been listening to the past few episodes and are feeling like the anti-diet movement and intuitive eating are “extreme,” we’re exploring those concerns today, specifically with regard to a podcast review that we want to talk through and clarify.

This episode will touch on many things, primarily because we want to take a moment to clear up some confusion around these topics before we move forward.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#9: Will leaving diet culture bring me joy? Mar 07, 2022

Show notes

In this episode, we lighten things up and talk about all the incredible ways your life improves when you ditch diet culture.

Research mentioned:

Studies on Intuitive Eating

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#8: What is body grief? Feb 28, 2022

Show notes

In this episode, Diane shares a very raw moment related to her body size that went down just days before recording this episode, and Abbie breaks down body grief as well as some myths about body image and body positivity.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#7: Will I keep gaining weight forever? Feb 21, 2022

Show notes

In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise.

We discuss how the body reacts to deprivation (both physiological and psychological), what the science says about set point weight, and what we can learn about energy deficiency from the Minnesota Starvation Study.

Resources mentioned:

"Health At Every Size," by Lindo Bacon
"Body Respect," by Lindo Bacon
The Minnesota Starvation Study
Size acceptance and intuitive eating improve health for female chronic dieters
Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#6: How do I overcome my fear of weight gain? Feb 14, 2022

Show notes

In this episode, we explore the fear of weight gain when leaving diet culture, and how internalized fat phobia (and thin dominance) informs fears and beliefs during this period of transition.

This is a good one, so stick around! We know a lot of you have been waiting for a discussion on weight gain and coping with a changing body – we hope this helps.

Further reading (CW for fat-phobic language):

Weight Science: Evaluating the Evidence for a Paradigm Shift

Size acceptance and intuitive eating improve health for obese, female chronic dieters

Find the show on Instagram @fullplate.podcast - we are a listener-supported show (no ads!) so please support us on Patreon for bonus content at Patreon.com/fullplate

Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

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