The Fueled & Free Podcast

Latest Episodes:

2. A Beginner's Guide to Metabolic Health Part 2 Mar 15, 2023

Show notes

I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1, make sure to go check out all of the goodness I shared in episode 1.

In today’s episode, I’m talking about:

-The final 3 core pillars that make up a healthy metabolism

-What a toxin is and how it impacts your metabolism

-Ways you can reduce your toxic load

-My personal journey with strength training

-The importance of building muscle mass and how you can do so

-Signs and symptoms you may experience if your body is running on stress hormones

-Stress management techniques to support your metabolic health

I know this information may be a bit overwhelming; I don’t want you to think you have to completely overhaul your life all at once. This truly is a journey after all!

If you’re able to start making small, incremental changes over time, it will be sustainable, and I have no doubt you will see success when doing so. I’ll be here, cheering you on, as you’re focusing on your metabolic health, and am happy to chat with you more if you need support in this area!

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode2

Connect with me on Instagram @margaretannpowell

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

1. A Beginner's Guide to Metabolic Health Part 1 Mar 15, 2023

Show notes

Hey there! I’m very excited to be kicking off season 1 of my podcast, and I’m SO glad you are here. I can’t think of a better way to kick off this episode than by doing a crash course into metabolism. I’ll actually be splitting this into 2 parts, because there’s so much great information to be covered (part 2 will be in episode 2).

In today’s episode, I’m talking about:

-The first 3 core pillars of a healthy metabolism

-What your metabolism really is and why you should care about it

-Signs and symptoms I experienced when my metabolism was struggling

-The importance of a nutrient-dense diet and what that can look like for you

-Why you need to balance your blood sugar and steps to do so

-Why optimal gut health is important, common gut issues, and ways to support your gut

This information is the education you should have received in school, but unfortunately didn’t. Ultimately, we all want to have good energy and feel our best every day; we don’t want to feel like we’re needing to ‘crawl across the finish line’ at the end of the day.

I hope this episode gave you some practical applications and tips you can start implementing when it comes to your metabolism. After all, you deserve to feel your best from the inside out!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode1
Connect with me on Instagram @margaretannpowell

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Welcome to the Fueled & Free Podcast! Mar 08, 2023

Show notes

Hi!! I’m Margaret, a holistic nutritionist, and I’m also in training for the Functional Diagnostic Nutrition Practitioner (FDN) program. I currently have a virtual practice in which I help women struggling with gut issues, hormonal imbalances, thyroid issues, recovering from birth control, and more.

This podcast will be a place where we will dig in and have very thought-provoking conversations on all kinds of health-related topics. Expect to hear about ditching diet culture, mastering our hormones, biohacking for energy and longevity, finding balance in the wellness world, and more.

Make sure to follow the Fueled & Free Podcast on your favorite listening platform so you never miss a new episode (releasing every Wednesday). I can’t wait to bring you on this journey with me, and I look forward to connecting with you more!

Connect with me on Instagram @margaretannpowell

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com