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    Society & Culture

    The Fortitude Podcast

    Hello, and welcome to The Fortitude Podcast. We’re your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. 
    Every Tuesday we have conversations with each other, our friends, and we answer your questions about  relationships, faith, mentality, trauma, healing – ultimately all the things in life that make up the human experience! When you’re in a tough season, it is so important to know that you’re not alone and you are capable of making it to the other side.
    Join us each week as we share personal stories that will help you to feel encouraged, learn to stay hopeful, and most importantly, fill you with a little more fortitude.

    Advertise

    Copyright: © Copyright 2024 All rights reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Fun Q&A with my Husband (I learned things about him I had never known!) | Ep. 46 Feb 25, 2025
    Show notes

    We love doing Q&A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so much more. Come have a ball with us and then maybe go ask your partner or a friend some of the questions!


    Our listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

    Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa


    Podcast Equipment:

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    Mic: https://amzn.to/3SAZb2l

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Rest...how do we get better at it, what's at stake if we don't, and the example God sets for us that most of us ignore | Ep.45 Feb 18, 2025
    Show notes

    This week we are chatting REST! Why is it so hard for most of us, how are our relationships effected when we can't do it effectively, and how can we get better at it? If you struggle to rest, we relate and this one is for you. We love you all!


    Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

    Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mom Guilt vs Dad Guilt...what do they tell us about ourselves and how we view what is "selfish" | Ep. 44 Feb 11, 2025
    Show notes

    As I (Sarah) was heading to a massage the other day I was wondering if men experience parental guilt when they take time for themselves the way I know that so many women do. So I decided to ask Micah about this and we have a candid conversation about how parental guilt differs but can also feel very much the same for both men and women. We hope this encourages someone out there. We love you!


    Take Our Survey Here: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Unanswered Prayers, Dealing with chronic pain/illness, and losing people we Love Impacts our view of God's Character | Ep.43 Feb 04, 2025
    Show notes

    Micah has been dealing with chronic pain for years and today we are unpacking how persistent pain/illness effects not just your day-to-day mentality, but if you're praying for healing and not receiving it, your prayer life and faith as well. We also touch on losing loved ones who you've prayed to be healed and how our understanding of God's character can make or break the way we look at and experience life. We hope this encourages and uplifts you!


    Episode Sarah references at 23:53 -

    Apple: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000666754314

    Spotify: https://open.spotify.com/episode/7AypexWAfGswpfWtjwxA2K?si=6MxdpERnRVKqFNjh0fsfEw



    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 Things We Wish We Would've known Before Having a Baby! | Ep. 42 Jan 28, 2025
    Show notes

    Before having a baby we knew so little that we didn't even know what to ask those experienced parents around us. Today we're talking through the things we wish we would've asked and known that would've made our transition into parenthood just a liiiiiittle bit smoother :)


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year's Resolutions...creating them, sticking to them, not comparing them | Ep. 41 Jan 21, 2025
    Show notes

    Season 2! We are so excited to be back with you guys. We kick off talking all things New Year's Resolutions. How we build them, implement systems to take them past mid-February, and use them as a vehicle to get us closer to being the people God intends us to be.


    Checkout the breakdown of the New Year's Resolution creation exercise Sarah talks about on her blog, here...https://www.thefortitudeproject.com/blog/new-years-resolutions


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What is Worship, overcoming the struggle to be present, and Thank You! | Ep. 40 Dec 17, 2024
    Show notes

    Last Episode of the year and the season! We continue our discussion from last week moving into the habits and faith component of being new parents. We dive into how we are learning to form new disciplines and ways of worshiping God with less free time (and more exhaustion, ha!) than we had before. We also talk transparently about how difficult it can be to remain present in the now and how we are working to rewire our brains to be better at it. Plus a chat about our favorite Christmas movies and why some classics that most people love don't make our lists.


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stagnation, Jealousy, Shifting Commitments...The Identity Crisis of Becoming Parents | Ep.39 Dec 10, 2024
    Show notes

    Micah gets fired up this week! We have a candid conversation about some of the identity struggles we've had becoming parents and how we've been able to re-frame them. How you think about things can change everything, and we discuss some of the tools and mindsets that have helped us in this transitional season.


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Flashback to Our Story! | Ep. 38 Dec 03, 2024
    Show notes

    We have had many twists and turns in our lives, especially right as we crossed paths. We re-live our story of overcoming...grief, trauma, self-images in need of repair and the path we both took to healing. We pray that despite whatever you're going through or have gone through, you know you're not alone in your path to overcoming and healing. We love you all so very much!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Flying with a Newborn + Thanksgiving Traditions | Ep.37 Nov 26, 2024
    Show notes

    Discussing our experience/what we learned flying with a 6 week old baby for the first time + Thanksgiving traditions shared with us by all of you...there are some really fun ones!


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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