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    Society & Culture

    The Fortitude Podcast

    Hello, and welcome to The Fortitude Podcast. We’re your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. 
    Every Tuesday we have conversations with each other, our friends, and we answer your questions about  relationships, faith, mentality, trauma, healing – ultimately all the things in life that make up the human experience! When you’re in a tough season, it is so important to know that you’re not alone and you are capable of making it to the other side.
    Join us each week as we share personal stories that will help you to feel encouraged, learn to stay hopeful, and most importantly, fill you with a little more fortitude.

    Advertise

    Copyright: © Copyright 2024 All rights reserved.

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    Latest Episodes:
    What We Learned Taking Our Baby to Disney - and the sweet memories made! | Episode 56 May 06, 2025
    Show notes

    This week, we’re chatting all about our recent Disney World trip—with our baby! We’re sharing what worked for us, from breastfeeding and pumping in the parks to our favorite rides and the sweet memories we made along the way. If you're thinking about taking your little one to Disney or traveling in general, this episode is for you! Come hang with us!


    Follow The Fortitude Podcast:

    Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

    TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

    YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠


    Listen on Spotify/Apple Podcast:

    Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠


    Follow Micah and Sarah:

    Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

    Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

    TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠


    Podcast Equipment:

    Lighting: ⁠https://amzn.to/3Ofs1CL⁠

    Mic: ⁠https://amzn.to/3SAZb2l⁠

    Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

    Video Camera: ⁠https://amzn.to/3UcQ60D⁠

    Tripod: ⁠https://amzn.to/42gCJP3⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    From P*rnstar to Pastor - Joshua Broome and His path to Redemption | Episode 55 - Part 2 Apr 29, 2025
    Show notes

    Last week’s discussion was so impactful, we knew we had to keep it going with Part 2! In this episode, Pastor Joshua shares practical advice for those struggling with pornography and offers insight on how to navigate this topic with your children in a healthy, faith-based way.

    He also highlights some encouraging legislative developments aimed at protecting minors from the harmful effects of the porn industry. Don’t miss this eye-opening and hope-filled conversation with Pastor Joshua Broome—Part 2 is here!


    Follow Pastor Joshua Broome:

    Joshua Broome's website: joshuabroome.me

    Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome


    Resources from Pastor Joshua Broom:

    Free course to combat porn addiction: https://ignitemen.net/the-p51-project/

    Joshua Broome's book: https://a.co/d/2zy5vz1


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    From P*rnstar to Pastor - Joshua Broome and His Path to Redemption | Episode 54 Part 1 Apr 22, 2025
    Show notes

    We’re honored to welcome Pastor Joshua Broome, who shares his powerful journey from being deeply involved in the p*rn industry to finding freedom and serving in full-time ministry.

    Joshua opens up about how he got into the industry, what led him out, and how Jesus radically changed his life. If you’ve ever wrestled with the thought that your past is too messy or shameful for a relationship with God, this conversation is a reminder that nothing is too far gone for grace. Tune in for Part 1 with Joshua Broome!


    Follow Pastor Joshua Broome:

    Joshua Broome's website: joshuabroome.me

    Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome


    Resources from Pastor Joshua Broom:

    Free course to combat porn addiction: https://ignitemen.net/the-p51-project/

    Joshua Broome's book: https://a.co/d/2zy5vz1


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Visit CozyEarth.com and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Postpartum FAQ - Navigating life, marriage, and routine post baby | Episode 53 Apr 15, 2025
    Show notes

    This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us!


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Amanda McNeil on Navigating Grief with God...personally, if we're supporting a grieving friend, and everything in between | Ep.52 Apr 08, 2025
    Show notes

    Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblical insight to help with navigating loss while holding both profound pain and true hope.


    In this conversation we get into how our view of God's character can LITERALLY rewire our brain and how that then translates to how we process loss. We discuss healthy ways of navigating personal loss as well as what can be truly helpful if we are supporting a grieving friend. Whether you're familiar with grief or not, this is a do not miss episode!


    Follow Dr. Amanda McNeil:

    Get the 1st chapter of Overcoming the Overcast free: amandacmcneil.com/free

    Grief Journal https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss

    Insta: instagram.com/amandacmcneil

    Amanda's Website amandacmcneil.com


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Our Lives in Professional Theatre...the Great, the Hard, and the Hilarious | Ep.51 Apr 01, 2025
    Show notes

    This week we are talking about one of our most commonly asked questions..what it was like to work in professional theatre! We talk about our most favorite parts, the aspects that were hard, plus some of our silliest stories of mess-ups on stage, getting the giggles, and what happens when 5 people call out of a show at once.

    -----


    Thank you to our brand partner Cozy Earth! Visit CozyEarth.com and use our exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

    -----


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How we make Building a Relationship with God "practical" | Ep.50 Mar 25, 2025
    Show notes

    We get asked often about the habits we have that strengthen our faith and help us put God at the center of our life and marriage. Many days our "ideal" list of habits doesn't happen, but we discuss some of the practical, small habits we've attached to other daily tasks that have been helpful for us whether or not those bigger "ideals" actually happen in a day. God knows the desires of our heart and His presence and love never change.


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Disagreeing Healthily in Relationship...plus why the money conversation is so important before commitment | Ep.49 Mar 18, 2025
    Show notes

    Disagreement in longterm relationships is inevitable. So how can we disagree and fight in a healthy way? We dive into...

    1. What we can do before deciding to commit to someone
    2. Conversations we can have to build a relationship that comes out stronger after a disagreement
    3. And what we've learned when it comes to having the same fight over and over again

    Plus one little segué into why a conversation surrounding money conditioning and trauma is ESSENTIAL for a healthy relationship.


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Body Image…Detaching our value from it, what does "bouncing back" after giving birth even mean, and why a pair of pants can sometimes make or break a day | Ep.48 Mar 11, 2025
    Show notes

    This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    TikTok: https://www.tiktok.com/@thefortitudepodcast

    YouTube: https://www.youtube.com/@TheFortitudePodcast


    Listen on Spotify/Apple Podcast:

    Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Emotional Q & A with my Wife | Ep. 47 Mar 04, 2025
    Show notes

    The tables are turned this week as Micah asks Sarah the questions she asked him last week. SHOCKER, she is a bit more emotional than he was as she goes into her answers :) Our goal with doing Q & A's every so often is that you'll feel inspired to do something similar with a partner or a friend! We learn something new about each other every time we do this, and we always finish the recording feeling closer than when we started. Thank you for coming on ths journey with us. We love you!!


    If you have a moment and haven't yet, please take a minute and fill in our listener survey. We want to learn more about you guys so that we can bring the most value possible. Thank you in advance!

    Our Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform


    Follow Micah and Sarah:

    Our Insta: https://www.instagram.com/micahandsarahhh

    Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

    TikTok: https://www.tiktok.com/@micahandsarah


    Follow The Fortitude Podcast:

    Insta: https://www.instagram.com/thefortitudepodcast

    Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

    Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa


    Podcast Equipment:

    Lighting: https://amzn.to/3Ofs1CL

    Mic: https://amzn.to/3SAZb2l

    Rodecaster Pro: https://amzn.to/42ekbyR

    Video Camera: https://amzn.to/3UcQ60D

    Tripod: https://amzn.to/42gCJP3

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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