The Formula Podcast with Trevor Carlson

Latest Episodes:

Fitness, Focus & Staying Strong for Life | Dave Pascoe Aug 29, 2025

Show notes

Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age.
👇 Connect with Dave Pascoe:
Instagram: @dave.pascoe
Youtube: @davepascoesurl
Website: https://www.davepascoe.net/

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

How a 19-Year-Old's Speech Changed Everything | Iowa State Senator Zach Wahls Aug 14, 2025

Show notes

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation.

👇 Connect with Zach Wahls:
Instagram: @zachwahls
Youtube: ⁨@ZachWahls⁩
Website: https://zachwahls.com/
00:00 – Intro – Trevor’s travels & podcast mission
01:15 – Welcome Zach Wahls & self-introduction
04:42 – The viral 2011 marriage equality speech
09:28 – Advice to his 19-year-old self
12:17 – Growing up with Dr. Terry Wahls
18:40 – Lessons from his mother’s recovery
23:02 – Becoming a dad & life balance
28:45 – Policy perspective: Paid family leave & childcare
36:21 – How to address rising childcare costs
43:18 – Convincing different political perspectives to act
48:55 – Staying motivated in the minority party
54:32 – How listeners can get involved in politics
59:44 – Iowa’s cancer rates & water quality debate
1:06:15 – Talking to skeptical rural voters
1:13:40 – How Zach is different from career politicians
1:20:05 – Working across the aisle without losing values
1:26:28 – Restoring trust & priorities in government
1:30:41 – Advice for aspiring changemakers
1:33:12 – Where to connect with Zach Wahls
1:34:12 – Trevor’s closing & book mention
🌎 Learn more and support our show:
TrevorCarlson.com
If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.
Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!

Why He Quit a $100,000+ Job at 21 to Chase His Dreams | Will Rossy ‪@Sprouht‬ Jul 31, 2025

Show notes

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort.
👇 Connect with Will Rossy & Sprouht:
Instagram: @willrossy @SPROUHT
YouTube: ‪@Sprouht‬
Website: https://sprouht.com
🌎 Learn more and support our show:
TrevorCarlson.com
Timestamps
00:00 – Intro & Welcome
01:10 – Will’s Journey and Inspiration
06:25 – Making Hard Choices
12:50 – Overcoming Judgment and Doubt
18:15 – Building Sprouht and Community
24:30 – Lessons from 1,000 Interviews
31:40 – Journaling and Finding Clarity
37:00 – Building a Fulfilling Life
41:20 – Advice for Listeners
44:05 – How to Connect with Will
45:10 – Outro
If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.
Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!
#WillRossy #Sprouht #TrevorCarlson #PassionOverComfort #LifeLessons #PersonalGrowth #FindYourPurpose #ChasingDreams #Inspiration #Podcast #CareerChange #Mindset #Fulfillment #SelfDiscovery #Motivation #Journaling #CommunityBuilding #MeaningfulLife #InterviewPodcast #Entrepreneurship

Climbing Life's Mountains: Battling Cancer and Volcanos with Jonathan Roth Oct 11, 2024

Show notes

In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation about overcoming obstacles and living life to the fullest.

Brewing Adventure: Glen Van Peski on the Art of DIY Living and Hiking Aug 23, 2024

Show notes

Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a seasoned hiker or just someone looking to live a more intentional life, this conversation is packed with insights and inspiration.

Resilience and Renewal: Lila Javan's Journey from Cancer to Conquering Mountains Aug 16, 2024

Show notes

In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments.

Crafting Stories, Overcoming Challenges, and the Future of Indie Filmmaking with Stan Puzdriak Aug 02, 2024

Show notes

In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan discusses the complexities of filmmaking, from the importance of casting the right actors to the challenges of working with a tight budget. He also opens up about his strategy for promoting indie films in the digital age and the lessons he’s learned from past projects. Whether you're a budding filmmaker or a fan of indie cinema, this episode is packed with insights and inspiration.

Building a $90M Startup: Insights from Nick Christensen of AppSumo Jul 26, 2024

Show notes

In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance marketing, customer acquisition, and the importance of building genuine relationships in sales. If you're looking to accelerate your growth and gain invaluable experience, this episode is packed with actionable advice!

Turning Frustrations into Opportunities: Ramon Berrios on Identifying and Solving Business Gaps Jul 19, 2024

Show notes

Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios!
In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys. Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for small businesses. He discusses the importance of excelling in your current role, staying curious, and building businesses around your passions.
We'll explore topics including:
- The courage to leave your comfort zone and pursue what you truly desire
- Navigating the challenges of ADHD and self-education
- The role of flexibility and adaptive strategies in business
- Building social proof and credibility when starting out
- Filtering out conflicting information and focusing on financial freedom
Join us as we uncover the secrets to turning personal frustrations into business opportunities and finding success in alignment with your genuine interests. Whether you're an aspiring entrepreneur or looking for some inspiration, this episode is packed with valuable insights and advice.
Don't forget to leave us a five-star review on Spotify, Apple Podcasts, or your favorite podcast platform. If you enjoy our conversation, share it with friends who might find it interesting too!
Thanks for tuning in, and we look forward to hearing your thoughts in the comments below. Subscribe for more inspiring stories and practical tips from "Formula Podcast"!

Travel Content Creation with Ben Hagarty | The Formula Podcast 131 Mar 25, 2024

Show notes

Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success.
In this enlightening conversation, Ben shares invaluable insights on the art of transforming a passion for travel into a thriving career. From navigating the transition from trade work to professional endeavors in the travel industry to mastering diverse monetization strategies, every aspect of the journey is explored. Discover the power of sponsorships, the intricacies of affiliate marketing, and the art of maximizing content output from each expedition.
But the discourse extends beyond mere techniques. Trevor and Ben delve deep into the realm of content creation, discussing the significance of showcasing community champions, integrating interviews and podcasts, and establishing transparent viewer expectations. From forging partnerships with sponsors to capturing authentic, off-the-grid experiences, every facet of crafting compelling travel videos is meticulously examined.
Prepare to be inspired as Nomad's Odyssey equips you with the tools and strategies to turn your wanderlust into a prosperous venture. Whether you're an established filmmaker or an aspiring content creator, this episode serves as a compass for navigating the dynamic landscape of travel media.
CASTMAGIC AFFILIATE LINK: https://get.castmagic.io/ds44ytq8igws

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