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The Food Medic — Fitness & Nutrition
The Food Medic

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

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Latest Episodes:

S2 E3 - Sexual Health with Dr. Alex George and Dr. Neha Dec 19, 2018

Show notes

On this podcast Hazel is joined by Dr Neha Pathak, a sexual and reproductive health doctor in London, and Dr. Alex George, a doctor working in A&E and Love Island 2018 contestant. The three doctors dive deep into sexual health and discuss all of the things you want to ask your doctor from STIs, contraception, relationships, and issues during sex.
You can find Neha on instagram @nxpathak, and Alex as @dralexgeorge.
Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

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S2 E2 - Bonus episode from The Future of Food Conference Dec 05, 2018

Show notes

In this bonus episode Hazel sits down with 4 experts from The Future of Food conference Ryan Andrews; Dr Rupy Aujla, Prof Gareth Leng, and Dr Sandro Demaio.
Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge.
Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

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S2 E1 - Live Podcast: Cancer and Diet Nov 21, 2018

Show notes

This special episode was recorded live at The Future of Food conference. On the panel, titled Cancer and diet, Hazel is joined by Dr. Ailsa Lumsden, who is a specialist doctor in oncology, Camilla Ferraro, who is a dietician with experience in cancer services, and Dani Binnington, a lifestyle blogger and mum of 3 who was diagnosed with breast cancer at the age of 33.
Hazel also has a quick catch up on everything that has happened since season 1 of the podcast and shares some exciting news on whats coming up next.
Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge.
Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

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S1 E10 - Food Can Fix it Aug 13, 2018

Show notes

In the finale of season 1 of The Food Medic Podcast Hazel sits down with Dr Sandro Demaio, who is one of the leaders in the global health space, particularly when it comes to food. This episode is our longest and most robust covering topics from; non-communicable diseases, malnutrition paradox, nutrition at medical school, planetary health and sustainable diets, and childhood nutrition. You can find Sandro on Instagram and twitter as @sandrodemaio, and his book 'The Doctors Diet' is now available to purchase.

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S1 E9 - Periods, Fertility + the menopause Aug 06, 2018

Show notes

This week we have Dr.Anita Mitra on the show, a.k.a @gynaegeek, to talk about reproductive and hormone health from periods and PCOS, to fertility and contraception, and also the menopause. There’s something in there for everyone - including the men so make sure to have a listen and leave us a review and rating! You can find Anita on social media @gynaegeek or on her website www.gynaegeek.com.

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S1 E8 - Gut Health + IBS Jul 30, 2018

Show notes

This week Dr Megan Rossi is on the show to discuss fibre, probiotics, irritable bowel syndrome, and also food intolerance testing. Dr.Megan can be on twitter and instagram @theguthealthdoctor and her website is https://www.drmeganrossi.com/ The link mentioned in the episode: http://usprobioticguide.com/ The Smile trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

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S1 E7 - Clean Eating and Orthorexia Jul 23, 2018

Show notes

Hazel sits down with performance and eating disorder specialist dietitian Renee Mc Gregor. Renee has authored the book Orthorexia; When Healthy Eating Goes Bad. They discuss what orthorexia is, how it may be triggered, and how the clean eating movement on social media is largely responsible. Renee can be found on instagram @r_mcgregor, on twitter @mcgregor_renee and her website www.reneemcgregor.com. You can find her books; Training Food, Fast Fuel books and Orthorexia; When Healthy Eating Goes Bad, on Amazon.

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S1 E6 - Lifestyle medicine and the NHS Jul 16, 2018

Show notes

This week Hazel is joined by Dr Zoe Williams and Dr John Sykes. Zoe and John are both GP’s who are passionate about lifestyle medicine. They discuss lifestyle medicine within the NHS, girls in sport, Public Health England guidelines and reversing type 2 diabetes. Zoe can be found under @drzoewilliams on instagram and twitter and John can be found under @healthandfitnessdoctor on instagram and @Johnsykes_6 on twitter.

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S1 E5 - What to eat + When to eat Jul 09, 2018

Show notes

This week Hazel is chatting to Alan Flanagan, a lawyer and nutritionist based in Dublin, Ireland. They discuss topics such as low carbohydrate diets, dairy, diet and the circadian rhythm, and intermittent fasting. Alan can be found on instagram under @thenutritional_advocate.

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S1 E4 - No-Nonsense guide to skin health Jul 02, 2018

Show notes

Consultant dermatologist and author of ‘The Skincare bible’, Dr. Anjali Mahto, sits down with Hazel to discuss all things skin health including; the impact of our diet on skin, the best anti-ageing treatments, and natural vs. synthetic skincare. You can find Anjali on twitter @dranjalimahto or on instagram @anjalimahto.

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