The Food Medic

S10 Ep 10 Everything you need to know about Egg freezing Dec 04, 2023

In this episode Dr Hazel is joined by Dr John Kennedy, an O&G doctor who qualified from University College Dublin in 2000.  
He has been working exclusively in fertility medicine since 2013 and is the clinical lead at Thérapie Fertility Clinic, with his expert team who have helped intended parents in Ireland to build their families
This episode covers:

Reasons someone might freeze their eggs
What is the best age to do it and is there an age cut off?
Benefits of freezing embryos over eggs?
Success rates with egg freezing
Cost of egg freezing
What practically happens (stimulation med’s and collection day)
Should you check you AMH if you’re considering egg freezing?

Interested in more content like this? Check out www.thefoodmedic.co.uk

S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch Nov 27, 2023

In this episode Dr Hazel is joined by Mr Martin Hirsch, a consultant gynaecologist and endometriosis specialist practicing both in the NHS and privately.
He can be found on instagram as @endometriosis.surgeon.uk
This episode covers:

What is endometriosis?
The symptoms of endometriosis
Who gets endometriosis?
What causes delays in diagnosis?
New, faster diagnostic tests
How nutrition and lifestyle can support symptom management
Andenomyosis and how it differs from endometriosis

Endometriosis and diet webinar: https://the-food-medic.mykajabi.com/store

S10 EP 8 Food for Fertility with Dietitian Ro Nov 20, 2023

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.
She is also the author of the book Deliciously Health Fertility (available on amazon)
This episode covers:

The role does diet plays in male and female fertility
How can we eat for fertility?
Key nutrients associated with fertility
Nutrition considerations for IVF and egg freezing.
The role of supplements in fertility
Should you give up alcohol and caffeine on your fertility journey?
Exercise when trying to conceive - finding the balance
The impact of environmental toxins and EDC’s on fertility

Interested in more content like this? Check out www.thefoodmedic.co.uk

S10 Ask Dr Hazel: Managing periods on long runs Nov 17, 2023

This weeks listener question is:
“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic Nov 13, 2023

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of Australia
Trigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours.
This episode covers:

Rebranding KIC from ‘Keep it Cleaner’
Laura and Steph’s own experiences with food and exercise
How they are helping others build a healthy and more sustainable relationship with food & exercise.
Running a business with your best friend
Their experiences as female entrepreneurs
How steph navigates being a mum and running a business

Interested in more content like this? Check out www.thefoodmedic.co.uk

S10 Ask Dr Hazel: When should your period return after stopping the pill? Nov 10, 2023

This weeks listener question is:
When should I expect my period to return after stopping the pill? And what should you do if it doesn’t?
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 EP6 The truth about balancing your hormones. Nov 06, 2023

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London.
This epsiode covers:

What are hormones?
The truth about “hormone balancing” recipes
At home Hormone testing kits
Is adrenal fatigue a medical diagnosis?
Why women experience more thyroid issues than men
Should you worry about glucose spikes?
PCOS and insulin resistance

Interested in more content like this? Check out @thefoodmedic on instagram

S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy? Nov 03, 2023

This weeks listener question is:
Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick?
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 EP5 76 marathons in 76 days and building the #1 running coaching app Oct 30, 2023

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running.
This episode covers

The story of RUNNA
How Josh ran a record-breaking 76 marathons in 76 days
Advice for new runners
Different types of runs (tempo, interval, easy etc) and their purpose
How to get faster at running
Strength training alongside running
Trainers and running kit : whats essential?
Fuelling up before and during a run

To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate)

S10 Ask Dr Hazel: Is calorie counting the only way to lose weight? Oct 26, 2023

This weeks listener question is:
“Is calorie counting the only way to lose weight?”
if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 EP4 Breaking the menopause Taboo with Davina McCall Oct 23, 2023

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall
This episode covers

Becoming an “accidental activist” in womens health
Davina’s experience of the perimenopause and menopause
Fears and misconceptions about HRT
Davina’s pill revolution documentary
How Davina’s fitness routine has evolved after the menopause
Davina’s partnership with FoodSpring and the importance of protein after the menopause

Interested in more content like this? Check out The Female Factor which shares advice on how to stay healthy after the menopause.

S10 Ask Dr Hazel: Can fitness trackers cause health anxiety? Oct 19, 2023

This weeks listener question is :
“I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving us better awareness so that we can take action. However, can tracking take its toll?”
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk Oct 15, 2023

In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors.
This episode covers:

Zanna’s evolution on social media and on her blog over the years
Her passion for hiking and advice for those looking to start
Open water swimming and how its transformed her mental health
The societial pressures of being a woman in her 30’s
Fertility, egg freezing and having children
Maintaining and making new friends as an adult
Zanna’s struggles with mental health and what she’s doing now to support herself

To find out more about Zanna (including her hiking and travel guides) head over to https://www.zannavandijk.co.uk/
Interested in more content like this? Check out www.thefoodmedic.co.uk

S10 Ask Dr Hazel: What is Zone 2 training and why is it important? Oct 12, 2023

This weeks listener question is:
“There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for half or full marathons or longer. Can you explain in more detail about zone two training and the benefits it provides for longer distance runs?”
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.
Find out more about zone 2 training at www.thefoodmedic.co.uk

S10 EP2 How hypnosis can help with healthy habit formation. Oct 08, 2023

In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. He has written thirteen books, 404 scientific journal articles and 170 book chapters. He was educated at Harvard and Yale and now works at Stanford.
This episode covers:

What is hypnosis and how does it differ from stage hypnosis?
What happens in the brain when we are hypnotized
How some people are more hypnotizable than others
The use of hypnosis in pain management
The use of hypnosis with smoking and vaping cessation
How we use hypnosis to support health behaviours and positive habits
Cautions and limitations of hypnosis

To find out more about Reveri, please visit https://www.reveri.com/
Please note: it is not advisable to use hypnosis if you have psychosis or certain types of personality disorder, as it could make your condition worse.
In the UK, hypnotherapists do not have to have any specific training by law. This means hypnotherapy can be offered by people with little training who are not health professionals. When looking for a private hypnotherapist please choose someone with a healthcare background – such as a doctor, psychologist or counsellor and check they're registered with an organisation that's accredited by the Professional Standards Authority

S10 Ask Dr Hazel: Does strength training burn more fat than cardio? Oct 05, 2023

Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way to burn fat than just doing cardio. But I'm not exactly sure what the definition of it is”
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo Oct 02, 2023

In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everything is Figureoutable is available now.
This episode covers:

How to get out of your way when it comes to being consistent with our goals and habits.
Eliminate the “I don’t have time excuse” with this one practice.
Understanding fear vs intuition when it comes to decision making
Getting clear on your goals and letting go of old ones.
How to stop caring about what other people think.
Why you should “start before you’re ready”

Interested in more content like this? Check out www.thefoodmedic.co.uk

S10 TRAILER Sep 28, 2023

The Food Medic podcast returns for season 10 this October - here's a little taste of what to expect. Make sure to hit subscribe, if you haven't already so that you are first to hear about any new episodes.

S9 Bonus EP - TikTok hair hacks that actually work Apr 02, 2023

In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media.
Topics covered include:
*Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vinegar
*Essential hair care products
*Hairloss and what to do about it
*Advice for dry and damaged hair
*Lifestyle factors affecting hair health
Ps. If you want to find out more about how nutrition can support hair health, head over to our educational hub on www.thefoodmedic.co.uk

S9 Ask Dr Hazel: Should you exercise when you’re sick? Mar 17, 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”
To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading.
Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.

S9 EP10 Exposing Data Bias in a World Designed for Men Mar 13, 2023

In this episode we are joined by Caroline Criado Perez - a best-selling and award-winning writer, broadcaster and award-winning feminist campaigner.
Her #1 Sunday Times best-selling second book, INVISIBLE WOMEN: Exposing DataBias in a World Designed for Men, published in 2019, has been translated into 30 languages and is the winner of the 2019 Royal Society Science Book Prize, the 2019 Books Are My Bag Reader’s Choice Award, and the 2019 Financial Times Business Book of the Year Award.
This episode covers:

When Caroline became a feminist
What inspired her to write invisible women
Why cars are less safe for women
How medical research and healthcare is based towards men
Male bias in PPE design (and nobody cares!!)
Progress for women and girls

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

S9 Ask Dr Hazel: Keto diets and cholesterol Mar 10, 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “I am wondering if the keto/ LCHF diet really is for everyone, or if there are some people to whom it may do more damage than good, increasing their cholesterol or even causing non-fatty liver syndrome?"
Please note : this podcast should not be taken as medical advice or replace that of your usual medical practitioner.

S9 EP9 The truth about carbs Mar 06, 2023

Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.
Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute
This episode covers:

Low carb diets & weight loss
Insulin resistance and carbohydrates
Continuous glucose monitors - necessary?
“Sugar causes inflammation”
Oat milk and blood sugar
Seed oils and plant-based m*lks
Artificial sweeteners and the microbiome

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

S9 Ask Dr Hazel: Is there a link between mirena coil and mood? Mar 03, 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is : “I would love to hear your thoughts on the mirena coil as contraception and whether I experience the same hormonal highs and lows as a women having normal periods?”
I hope you found that helpful - perhaps send it to someone you know it might help also. If you are thinking about stopping or changing your form of contraception, make sure to book in a call with your GP to discuss it first.
Ps. make sure to go back to episode 5 of season 9 to listen to our podcast all about contraception with the lowdown team.

S9 EP8: How food can support your mental health Feb 27, 2023

In this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our mental health.
Our guest today is Felice Jacka - a Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. She has written two books including Brain changer & the very popular children’s book “There’s a Zoo in my Poo”.
This episode covers:*what is nutritional psychiatry?
*The role diet plays in our mental health.
*The SMILE’s trial *foods that support our mental health - & those that don’t
*The gut-brain axis
*The role of supplements
Please note: if you are struggling with your mental health you should seek the advice and support of your GP as a matter of priority

S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts Feb 24, 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”
To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

S9 E7: How to live an awesome life with Ben Coomber Feb 20, 2023

In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company.
This episode covers:
- Ben’s personal journey with health and fitness
- Why he wrote “How to live an awesome life”
- The 11 step Awesome life formula*How to identify your core values
- The power of writing your own obituary
- Making daily movement manageble
- Sleep for parents of young kids
- What to do when you’re not feeling inspired
If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact? Feb 17, 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these claims true? If it is beneficial, how much should we be taking and how often?”
To find out more about L-Glutamine and gut health, head over to our educational hub www.thefoodmedic.co.uk for further reading.

S9 E6: The productivity method with Grace Beverley Feb 13, 2023

On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace's debut book 'Working Hard, Hardly Working' was an instant Sunday Times Bestseller and she also hosts her own podcast of the same name.
-Grace's journey from influencer to the CEO of two incredibly successful companies.
-The moment it all changed for Grace
-Her inspiration behind ‘Working Hard, Hardly Working'
-The productivity method
-Prioritising with quick ticks, tasks and projects
If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period Feb 10, 2023

Welcome back to Ask Dr Hazel.
Our listener question this week is “As a first time mum with a 7 week old, it is time to re-establish healthy habits. I am struggling to re-establish healthy habits around a busy and not so flexible schedule.”
To find out more, check out The Female Factor book, available online and from all good book stores.

S9 E5: The lowdown on hormonal contraception Feb 06, 2023

This week on The Food Medic podcast we are joined by Alice Pelton and Dr Fran, from The Lowdown - the UK's leading contraception review and subscriptions platform.
This episode covers:

The story behind The Lowdown
What are your options? Different forms of contraception
Pill-bashing and fear mongering online
Does hormonal contraception affect fertility?
How long is too long to be on the pill?
Advice for those considering stopping or changing their form of contraception
Natural family planning and fertility awareness methods
A new form of male contraception?

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

S9 Ask Dr Hazel: Will soya disrupt my hormones? Feb 03, 2023

Welcome back to Ask Dr Hazel.
Our listener question this week is: “I am vegetarian. Soy is a good source of protein that I consume regularly. I have heard soy may cause a hormonal issue, I have also heard this is not true? Should we limit the amount of soy we consume in a week?”
This comes up a lot - hit play to find out what Dr Hazel has to say about soya.
Go back and listen to season 5 episode 8 “Overheard on Social Media: Nutrition Edition” where this is covered in more detail.
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.

S9 E4: How to become a better communicator with Adrienne Herbert Jan 30, 2023

Back for the third time, Adrienne Herbert shares her top tips when it comes to communicating effectively, drawing from her experience as a podcast host and international keynote speaker working with brands such as Microsoft, Apple and Google. Adrienne is the epitome of a digital entrepreneur, former Director of Innovation at the UK’s leading fitness app Fiit, and has recently joined Jaguar Land Rover as an advisor on their Future council. Check out Adrienne over on her instagram @adrienne_ldn
This episode covers:

What makes a great communicator
How to pitch great ideas in a clear and effective way
“It’s not what you say, but how you say it”
Communicating during conflict and difficult conversations
Tips for making a great first impression when networking
Communicating better in personal relationships
How to connect and make an impact during online presentations

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

S9 Ask Dr Hazel: Should you eat straight after a workout? Jan 27, 2023

Welcome back to Ask Dr Hazel.
Our listener question this week is: “I have heard it is very important to fuel our bodies after workouts to aid with recovery. Does the timeframe in which we refuel matter? Is it right away or within an hour?
How much of a role does this time frame play in recovery?”
To find out more about post-workout nutrition check out these previous episodes:
S7 E7 : Eating to thrive not survive in training with Liam HolmesS8 E10 Ask Dr Hazel: What to eat after an evening workout?S8 E4 Ask Dr Hazel: What to eat after a morning workout.
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk

S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt Jan 23, 2023

This episode explores the role of nutrition and lifestyle in managing PCOS (Polycystic Ovary Syndrome).
Dr Hazel is joined by Dr Claire Pettitt, a dietitian working in both private practice and in academia, with a special interest in women’s health nutrition - especially PCOS and fertility. Find her on Instagram @Cp_nutritionrd In this episode:

What is PCOS and how is it diagnosed?
Different types of PCOS
Insulin resistance and its role in PCOS
Weight management and PCOS
Low-carb diets and PCOS
The most effective dietary strategies for PCOS
Key supplements for PCOS

Enjoyed this episode? Please do rate & review this podcast. And why not send it to someone you think will love it too?

S9 Ask Dr Hazel: Tips for competing during your menstrual cycle Jan 20, 2023

Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes.
This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?”
Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.

S9 E2: Creating healthy habits for busy people with David Birtwistle Jan 16, 2023

This week I'm joined by David Birtwistle, a renowned online fitness and nutrition coach.
He’s the founder and head coach of the personal online coaching company Endeavour Life, helping to integrate sustainable healthy habits into busy lives. And for those who don't know, he's also my boyfriend.
David completed his undergraduate in Strength & Conditioning Science at London’s St Mary’s University and since then has been working in the industry for over a decade, as an in-person coach and subsequently moving online to create his 6-figure online coaching company.
Find more about David on Instagram @David.Birtwistle & check out his resources and coaching services at: https://linktr.ee/david.birtwistleIn this episode:

New Year resolutions and common mistakes when goal setting
What David has learned from coaching clients for over 10 years
Healthy behaviours to prioritise when short on time
Overrated health trends and products
Advice for people joining the gym (or returning) in January
The importance of rest days
Overcoming the challenges of personal training online

If you enjoyed this episode, you know what to do – please leave us a review, a rating (hopefully 5 stars) and share it with someone you think will love it too.

S9 Ask Dr Hazel: What should I eat before an exam? Jan 13, 2023

Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes.
This week's question is: “What should I eat before and during exams? I am sitting a 6 hour exam in a couple of months. There is a one hour break in the middle of the exam. We are not allowed allowed to have any food or drink during the exam, besides water. We can only eat before the exam and at the break. Do you have any tips for breakfast, and at the break?”
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.

S9 E1: How to stop procrastinating and overcome self-sabotage Jan 09, 2023

The Food Medic is back with season 9!
I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media.
Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.
In this episode:

Self-sabotage: why we do it and breaking the cycle
Why we procrastinate and how to stop it
Endless to-do lists and productivity guilt
Gaining confidence and avoiding imposter syndrome
Research-backed ways of improving productivity

This season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.

S8 E11: TikTok therapy with Dr Julie Sep 08, 2022

In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie.
Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million people. She is also an author of
The book Why Has Nobody Told Me This Before? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way.
This episode covers:
*Condensing complex mental health issues into creative bite-sized videos
*The moment Dr Julie went viral
*Working as a team with her husband
*Anxiety - what it is, how it manifests and what to do about it
*Stress vs anxiety - how is it different?
*How to better cope with stress
*The issue with “I'll be happy when…”
*Creating a life aligned with your values
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E10 Ask Dr Hazel: What to eat after an evening workout? Sep 05, 2022

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks question is :
“If I am running late at night (when I can squeeze it in my day), should I be refuelling afterwards, because I know that aids recovery, or should I not in case in disrupts sleep and does not aid recovery?”
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.
That’s the end of this season but continue to send in your questions to feature on the next season of Ask Dr Hazel.

S8 E10: We are more than our bodies with KaisaFit Sep 01, 2022

Today we are joined by Kaisa Keranen - a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Master's in Exercise Science, Sports Performance, and Injury Prevention As the founder of Just Move, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide - you can find Kaisa on social media as KaisaFit.
*Trigger warning: discussion of suicide*
In this episode we discuss how we are More Than Our Bodies and How you can make movement fun and life-affirming, even if you’ve never been into fitness.
This episode covers:
*How movement saved Kasia’s life
*When the goal isn’t about body transformations or weight loss
*Selling “health” over aesthetics
*Mental health and movement
*Just move philosophy
*Making movement fun and life affirming
*Advice for people new to fitness
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E9 Ask Dr Hazel: Should I supplement my diet with collagen? Aug 29, 2022

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks question is :
“Dr Hazel, I have a question about collagen powder and supplements. They are all the rage at the moment and I was wondering if I should be including a collagen powder in my diet and if there has been enough research around it. It would be great to hear your thoughts on this. Thank you so much.”
Find out more on www.thefoodmedic.co.uk
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E9: What every woman needs to know about her gut Aug 25, 2022

In this episode Dr Hazel is joined by Professor Barbara Ryan - co-author of What Every Woman Needs to Know About Her Gut.
Professor Barbara Ryan is a consultant gastroenterologist at Tallaght University Hospital and Hermitage Clinic in Dublin, and a professor of gastroenterology at Trinity College, Dublin in Ireland. she is also one half of TheGutExperts alongside dietitian Elaine McGowan RD.
This episode covers:
*How the female gut differs to a male gut
*IBS and other gut related conditions that are more common in women
*The role of the mind in gut functioning
*The role of sex hormones in the function of the gut
*How pregnancy alters the gut
*Changes to gut function during the menopause
*The role for probiotics for vaginal health
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E8 Ask Dr Hazel: Hitting 30 plant points on a budget Aug 23, 2022

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks question is :
“I read somewhere that we need to aim for 30 different portions of fruit and veg a week. As someone who lives alone, I batch cook a lot to try and keep costs down. I find that I eat a lot of the same thing in a week. Are there any budget friendly tips you can give me to get some more variety in, and do you have any tips for how I can meet this target?”
Find out more on www.thefoodmedic.co.uk
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E8: Add don’t restrict approach to nutrition with Sohee Lee Aug 18, 2022

Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit.
Topics covered:
*sohee’s approach to fitness and how it has evolved
*Add don’t restrict approach to nutrition
*Pro body autonomy vs anti-diet
* “processed foods are unhealthy”
*focusing on health behaviours vs body weight
*why it’s okay to pivot and change your mind
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk

E7 Ask Dr Hazel: Nutrition and Exercise to support PMS Aug 15, 2022

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This week Dr Hazel is answering the question : are any foods or types of exercise that can help with PMS?
FIND OUT MORE IN THE FEMALE FACTOR BOOK *OUT NOW*
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E7: Can you eat your way to good skin? Aug 11, 2022

On this episode Dr Hazel is joined by Dr Thivi Maruthappu - a Consultant Dermatologist in London and has pioneered the field of Nutritional Dermatology. Her research is based at King’s College, London where she works closely with Nutritionists and Dieticians to understand the relationship between nutrition and the skin.
They discuss:
*Nutritional dermatology as an emerging area of research
*Can you really eat your way to glowing skin?
*The role nutrition has in managing certain skin conditions.
*The role nutrition plays in hair health
*skin supplements - splurge or skip?
*Skin health quick fire true or false
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk

E6 Ask Dr Hazel: Creatine for endurance sports? Aug 08, 2022

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?”
Find out more on www.thefoodmedic.co.uk
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E6: The power of fibre and the fibre paradox with Dr B Aug 04, 2022

In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.
Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
This episode covers:
*Fibre and the fibre paradox
*30 plant points per week and how to get there
*signs your gut is not in a healthy place
*bloating and constipation
*probiotics - to use or not to use?
*gluten free diets are harming your gut
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E5 Ask Dr Hazel: Exercise and burnout recovery Aug 01, 2022

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.
This week's question: What is the best way to implement exercise when recovering from burnout or too much stress?
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E5: Staying active during and after pregnancy Jul 28, 2022

This week we are talking about staying active in pregnancy and getting back to activity in the post-partum period with two experts in this space - Emma Brockwell and Dr Marlize De Vivo.
Emma is a Specialist Pelvic Health Physiotherapist . She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and published her book ‘Why did no one tell me? How to protect, heal and nurture your body through motherhood In 2021.
Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Trainer, and senior research fellow at Canterbury Christ Church University. She is also Co-CEO and and founding member of the Active Pregnancy Foundation
This episode covers
*Staying active safely in pregnancy
*Benefits for mum and baby
*situations where a woman may be advised not to exercise
*Lifting weights during pregnancy
*Pelvic girdle pain
*getting active in the post-partum period
*Running during and after pregnancy
*how to train your pelvic floor
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E4 Ask Dr Hazel: What to eat after a morning workout Jul 25, 2022

Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.
Our listener question this week is “What should I eat after I workout? I go to the gym in the mornings, and I go straight to work after. What should I take with me, or buy to eat?”
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E4: Exercise after covid Jul 21, 2022

Welcome back to another episode of The Food Medic podcast with Dr Hazel. On this episode we are chatting about returning to exercise after having covid.
Our guest this week is Dr Amal Hassan - a Sport & Exercise Medicine Consultant Physician, working in elite sport, ballet, and at the Institute for Sport, Exercise and Health in London.
This episode covers
*Risks of returning to early to exercise post-covid
*when to safely return to exercise
*How to phase your return to exercise
*Long-covid complications impacting physical activity
*managing long-covid fatigue
*fitness and recovery related to the covid vaccine
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E3 Ask Dr Hazel: Best way to structure strength sessions Jul 18, 2022

Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.
This week we answer “How would you structure strength sessions if you only had time for two sessions a week? Would you focus on both days as whole body or one day upper and one day lower?”
If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E3: Healing your relationship with food with Embody Health LDN Jul 14, 2022

Hello and welcome back to another episode of The Food Medic podcast, I’m your host Dr Hazel.
On this episode Hazel is joined by Ariana Rodriguez and Cassie Barnard who are Registered Dietitians, Certified Intuitive Eating Counsellors and Founders of Embody Health London - London’s online eating disorder and disordered eating nutrition clinic. They are best known as the “Dancing Dietitians” on social media, where TikTok deemed them as Mental Health and Wellness Ambassadors for their platform in 2021.
This episode covers:
Intuitive eating
Red flags of disordered eating
Supporting someone with disordered eating
Binge eating, why it happens and what to do about it
Emotional eating and comfort food
Breaking up with diet culture
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk

E2 Ask Dr Hazel: Best forms of exercise after the menopause Jul 11, 2022

Hey team, and welcome back to Ask Dr Hazel our mini episodes that drop each week.
This week we cover the best forms of exercise for women who are going through, or who have gone through the menopausal transition.
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.
The Female Factor book is available NOW on amazon and in all good book stores.

S8 E2: Bonus interview with Dr Hazel Jul 07, 2022

To celebrate publication of the female factor, Dr Hazel is interviewed by David Birtwistle.
David is Founder & CEO of Endeavour Life LTD, "proper coaching for everyday people" and Hazel’s boyfriend.
They chat about the book - why Hazel wrote it, why it’s so important and touch on some important topics covered in the book. This is a really fun episode and we hope you love it.
The Female Factor book is now available to purchase on amazon and in all good book stores.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

E1 Ask Dr Hazel: Are protein shakes bad for me? Jul 04, 2022

Hey team, and welcome back to Ask Dr Hazel, our mini episodes that drop each week.
This week we cover protein shakes and whether they’re good for you despite all the additives, flavourings and sweeteners added to make them taste like chocolate etc?
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert Jun 30, 2022

This episode covers:
How the pandemic has changed how we work.
Hybrid working and it’s impact on our well-being
How companies can support their employees health
Setting boundaries with work
Why we all need white space in our diary
How to prevent burnout when building your career.
Busy vs productive : whats the difference?
Adrienne herbert is a leading wellness professional, international TEDx speaker, podcast host, and author. Adrienne is a strategic advisor at the UK's leading fitness startup Fiit and is often invited to deliver talks and workshops for brands such as Apple, Barclays & Microsoft, to motivate and empower their employees to perform at their best. Adrienne is best known for her weekly self development podcast Power Hour that has millions of downloads and last year released her first book by the same title with Penguin Random House.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk

S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi Mar 16, 2022

In this episode, Dr Hazel is joined by Dr Lisa Mosconi who is the Director of the Women's Brain Initiative, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry. She is the author of Brain Food and The XX Brain.
This episode covers:
- How is the female brain different from the male?
- The role of oestrogen in brain function?
- Common myths when it comes to women's brain health?
- Unique risk factors that put women at risk of Alzheimer's disease
- Brain fog vs dementia
- How we can best support our brain health
I hope you found that podcast as insightful as I found it and if you did enjoy the episode please rate, review and share the podcast with someone you think will enjoy it too.

S7 E10: No period? why it matters and how to get it back with Danielle Logue Mar 09, 2022

You might think you’re at your peak fitness - you’re exercising regularly, maybe even competing or running marathons, you’re strict on your nutrition and perhaps you’ve even lost weight but you’re periods have gone?
This is a lot more common than you might think. In fact one study of regular exercising women, found that half had menstrual disturbances and over a third had no period at all.
If this sounds like you - the road to recovery can be long and daunting but hopefully this episode will help.
In this episode Dr Hazel is joined by Danielle Logue who is currently working as a performance nutritionist within Sport Ireland Institute, delivering nutritional services to high performing athletes. In 2019, she completed my PhD in University College Dublin in collaboration with Sport Ireland Institute. The area of research was Relative Energy Deficiency in Sport and its relationship with injury, illness, health and performance.
This episode covers:
- RED-S : what is it and who is affected?
- Health effects of not having a menstrual cycle
- How to get your period back
- RED-S in males
- Matching your nutrition to your training demands
- Specific nutritional requirements for female athletes
- Common signs of under-fuelling
- What to eat when recovering from an injury
- Advice for nutrition undergrads who want to do postgraduate research.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

Ask Dr Hazel E9: HOW DOES THE PILL IMPACT TRAINING AND RECOVERY? Mar 04, 2022

This episode covers the impact of the combined contraceptive pill on performance, training and recovery from exercise.
To read more visit www.thefoodmedic.co.uk
Link to the research: https://pubmed.ncbi.nlm.nih.gov/32666247/
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

S7 E9: Building a healthier body and healthier planet with Ryan Andrews Mar 02, 2022

Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet? This is the episode for you.
In this episode Dr Hazel is joined by Ryan D. Andrews - a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist. He currently writes and speaks about health and sustainability, is an instructor at Purchase College, is an expert reviewer for Insider, and is an adviser with Precision Nutrition. He has recently released the e-book Swole Planet : How To Build A Better Body And A Better Earth.
This episode covers:
- The pursuit for gains vs planetary health
- The impact of a typical body-building diet on the planet
- Is our only way of saving the planet to go vegan?
- Mindful sourcing of animal based products
- Sustainability of plant-based meat alternatives
- Tips for those transitioning into a plant-based diet and gut issues
- The impact of food waste and what we can do about it
- Other ways we can reduce our environmental footprint
- How movement can benefit us and the planet
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

Ask Dr Hazel E8: AM I GETTING ENOUGH PROTEIN? Feb 25, 2022

This episode covers protein needs, sources and advice to ensure you’re getting the right amount.
Check out www.thefoodmedic.co.uk for further reading.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

S7 E8: Immune boosting facts and fallacies with Jenna Macciochi Feb 23, 2022

Never before has the immune system had so much air time - but what actually is the immune system? Can it be boosted? What kind of things influence it? Does vitamin C really fight off a cold and there truth in the old wives tale - feed a cold, starve a fever?
I’m Dr Hazel Wallace, host of the food medic podcast and on this episode we are answering all those questions with immunologist and author Dr Jenna Macciochi. Jenna has a PhD in allergy immunology from Imperial College London and has previously worked in academia, pharmaceutical industry and clinical trials. Jenna currently holds a Lecturer position at the University of Sussex progressing research into understanding the science of lifestyle related disease.
This episode covers:
- What actually is the immune system?
- Factors which influence our immunity
- Can you boost your immune system with food?
- Should you feed a cold and starve a fever?
- What steps to take to recover from a cold
- Exercise and immunity
- The importance of sleep and your immune system.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr Hazel E7: EVENING EXERCISE AND CAFFEINE DILEMMA Feb 18, 2022

This week Dr Hazel explores whether exercise can speed up how fast caffeine is eliminated from the body.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E7: Eating to thrive not survive in training with Liam Holmes Feb 16, 2022

This episode is all about nutrition and training and some common mistakes that people often make.
Dr Hazel is joined by Liam Holmes who has worked in elite sport for over 12 years and now blends working with competitive athletes alongside the general public. His previous experience includes working at Tottenham Hotspur Football Club, the Republic of Ireland national team, FC Copenhagen and at Fulham Football Club - but he also works with everyone from first time gym goers, those training for a specific event, new mums, CrossFit members, endurance athletes and anyone looking to improve their body composition and be healthier.
Regardless of your goals, this episode covers the key nutritional considerations you need to make when it comes to supporting your health and fitness.
This episode covers:
- Common mistakes people make when it comes to their diet
- “Abs are made in the kitchen” - true or false?
- Macros AND micros
- Risks of very low kcal diets
- Supplements for gym-goers
- Fasted training - do or don’t?
- Can your diet help with DOMS?
- Healthy eating advice for shift workers.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr. Hazel E6: THE MEDITERRANEAN DIET Feb 11, 2022

This week's listener question covers the mediterranean diet - what it is, some example meals, and what is not included.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E6: Happy, Healthy, Strong with Krissy Cela Feb 09, 2022

In this episode dr Hazel is Joined by Krissy Cela.
Krissy Cela first turned to fitness during a particularly challenging time in her life
and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube. . In January 2019 she launched the app, Tone & Sculpt, comprising over 500 workouts, and achieved more than 250,000 downloads in its first six months alone.
This episode covers:
- Krissy’s day one and journey into fitness
- Her mission behind tone and sculpt
- Evolving from the girl in the “before” photo
- Taking up space as an entrepreneur and owning that label
- What to do when you don’t feel motivated
- Finding a breast lump
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
This episode is sponsored by WILD. Use code HAZEL2022 to get 20% off any Wild products using this link: https://tinyurl.com/ybd4xcty
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr. Hazel E5: MARATHON NUTRITION AND IBS Feb 04, 2022

This week's listener question covers how to fuel for a marathon and how to avoid triggering IBS or gut symptoms.
Please note that the information provided here is for informational purposes only and should not be taken as medical advice or replace that of your usual healthcare provider.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E5: Stop faking orgasms and fix your sex life with Dr Karen Gurney Feb 02, 2022

In this episode Dr Hazel is joined by Dr Karen Gurney a clinical psychologist and psychosexologist. Karen is the Lead Psychologist for a busy central London NHS clinic specialising in sexual wellbeing. She is also director of The Havelock Clinic, an independent multidisciplinary sexual problems service. As part of her mission to educate, inform and challenge widely held ideas that harm people’s sex lives she did her first TEDx talk and wrote the bestselling ‘Mind The Gap: the truth about desire and how to futureproof your sex life’ in 2020. She is passionate about translating sex science outside of the therapy room and uses her Instagram platform @thesexdoctor and online workshops to reach a wider audience.
This episode covers:
- Why is sex still taboo?
- How much sex is normal?
- Female pleasure and the orgasm gap
- Faking orgasms are doing you a disservice
- The sex drive myth
- Masturbation and sex toys help not hinder sex
- Using mindfulness for better sex
- The secret sauce to a good sex life in the long term
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr Hazel E4: SHOULD I TRAIN FASTED? Jan 28, 2022

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E4: How to look after your mental health using exercise with Dr Brendon Stubbs Jan 26, 2022

This week Dr Hazel is joined by Dr Brendon Stubbs from season 1 episode 2 of the podcast. Brendon is a Physiotherapist and a leading researcher in physical activity, exercise and mental health and the relationship between the mind and the body. He has published over 650 International academic papers, and his research has had substantial impact, for instance informing several World Health Organisation guidelines. Find Brendon on Instagram @brendon.stubbs
In this episode they cover:
- The link between lifestyle and mood
- Food and mood research
- How exercise can support our mental health
- The role of supplementation in mood and mental health
- Sex/gender differences in mental health
- Advice do you have for clinicians or students who want to get into research
- Brendon’s tips for spotting pseudoscience online
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr Hazel E3: WHAT TO EAT ON A NIGHT SHIFT Jan 21, 2022

Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.
This mini episode covers what to eat and when to eat on a night shift.
If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E3: Lucy Mountain on Diet culture and the highs and lows of being a person online Jan 19, 2022

Dr Hazel is joined by influencer, Online Coach and Podcast host Lucy Mountain for a very honest and open conversation about being a person online, rejecting diet culture, her anti-diet fitness app NOBS, and embracing your best life as a single person. You can find more from Lucy over on Instagram: @nobsapp @lucymountain
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr Hazel E2: IS BLADDER LEAKAGE NORMAL? Jan 14, 2022

Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.
This mini episode covers urinary incontinence and self help tips to reduce symptoms.
If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E2: Running slow to run fast with Emma Kirk-Odunubi Jan 12, 2022

In this episode Dr Hazel sits down with running coach and footwear expert Emma Kirk Odunubi. Emma is a running biomechanics nerd who matches the perfect footwear to the individual runner, and takes pride in being known as the trainer geek. Day to day she coaches treadmill classes at Thirdspace and on a 1-1 level works with a variety of sports men & women, seeking to crush their running goals with her and her partners business Bulletproof Athletic. Find out more over on www.bulletproofatheltic.com.
This episode covers:
- Where to start if you’re new to running.
- How to build up distance beyond 5km
- How to get faster.
- Advantages of using heart rate training zones in running.
- Common running problems - shin splints and knee pain
- Strength training for runners
- What to look for when finding the right running trainers.
- Staple exercises for your warm up and cool down routine.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Make sure to subscribe so that you are first to hear about any new episodes, and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.
@thefoodmedic/www.thefoodmedic.co.uk

Ask Dr Hazel E1: CLEVER IDEAS TO GET FRUIT AND VEG INTO YOUR DIET Jan 07, 2022

Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.
If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S7 E1:How to achieve MORE by doing LESS with Greg McKeown Jan 05, 2022

In this episode Dr Hazel speaks to author of Essentialism and Effortless Greg Mc Keown on how to pursue less to achieve more and how to make it easier to do what matters most. Most people equate more effort to better results or faster results, but getting ahead doesn’t have to be as hard as we make it - and Greg has a better way.
This conversation covers the following topics:
- The pursuit of less to achieve more
- How to think like an essentialist
- Setting boundaries and learning to say no
- How to make the most essential activities the easiest ones
- Setting goals and holding a sustainable pace
- Turning tedious tasks into enjoyable ones
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Make sure to subscribe so that you are first to hear about any new episodes, and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.
@thefoodmedic/www.thefoodmedic.co.uk

S6 E10: Gut health, mental health, and coping through music with Professor Green Sep 08, 2021

Trigger warning: this conversation discusses suicide.
Firmly established as one of the crossover superstars of British music, the Hackney born and raised rapper has released two Top 3 albums and amassed a career tally of over 2.5 million combined sales in the UK alone. He has completed five headline tours and performed on the main stages of countless festivals such as Glastonbury, V Festival and Wireless.
Over the past couple of years Professor Green has presented five critically acclaimed BBC documentaries and his first documentary series for Channel 4 called “Working Class White Men” in 2018. He’s also published his autobiography 'Lucky' and continues his ongoing work as patron of anti-suicide charity CALM. He is also ambassador for: www.myonlinetherapy.com. He also founded the gut supplement company Agulp.
This episode covers:
- His long history of gut issues and how it led him to start Agulp.
- Mental health and losing his dad to suicide
- The gut-brain link
- Protecting his mental health and identifying when to ask for help
- How he got into music and how it is a form of therapy for him
- Navigating life as a new dad
- On being a foodie, his food delivery kits with Gizzi, and what he would have as a death row meal.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.u

S6 E9: Jamie Simmonds 2019 3rd fittest woman on earth Sep 01, 2021

Jamie Simmonds (formerly Jamie Greene) is a four-time CrossFit Games athlete and two-time podium finisher, once in 2016 with team CrossFit Yas and once in 2019 as an individual. She’s been a national champion for six years and finished on the podium on prominent Sanctionals such as Strength in Depth and the Down Under CrossFit Championship.
Jamie started CrossFit only in 2013 but her background as a gymnast and rugby player certainly helped secure her as one of the top crossfit athletes in the world. Jamie’s journey to becoming the third Fittest Woman hasn’t always been easy with her intense training schedule, injuries, and other stepbacks, yet she is still one of the most determined and committed athletes I know - and she always seems to do with a smile.
This episode covers:
- Jamie's journey into crossfit
- Her experience at the 2019 Crossfit Games - what she loved and what she found the most challenging.
- Dealing with Injury and not competing in the 2021 Crossfit season.
- How to stay motivated with training
- A normal day for Jamie
- How the pandemic has affected her training and adjustments she has made.
- Stigma around women and weight lifting and her experience as a female athlete in Crossfit
- Strategies that are key to her recovery
- Advice for those wanting to start Crossfit
- Her current goals and what’s next for her

S6 E8: Deep dive into the gut microbiome Aug 25, 2021

Dr. Ruairi Robertson has a B.Sc in Human Nutrition from University College Dublin and a Ph.D in Microbiology from University College Cork. He has worked in a number of Universities and research institutes around the world including Harvard University, Massachusetts General Hospital and University of British Columbia. His research examines the many ways the gut microbiome affects human health, from belly to brain. He is currently based in the Blizard Institute, Queen Mary University of London, where he is researching the role of gut microbes on the health of mothers and babies.
This episode covers:
- Recap of the gut microbiome
- The hygiene hypothesis, our microbiome and immunity
- What shapes our microbiome?
- Personalised nutrition and microbiome testing
- The influence of exercise on the gut.
- The microbiome and circadian rhythms
- The Gut-brain axis
- The oral microbiome
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E7: Tara Swart on neuroscience, spirituality, and the law of attraction Aug 18, 2021

Tara Swart is a neuroscientist, former medical doctor specialised in psychiatry, author of best seller ’The Source’ and Faculty at MIT Sloan.
Tara is also executive coach to a small number of clients in hedge funds and investment banks; Trustee at the Lady Garden Foundation for gynaecological cancers; and an ambassador for brands in health, beauty, fashion, and manifestation.
This episode covers:
- Science and spirituality
- The law of attraction
- How to harness an abundance mindset
- Manifestation and how to start
- The power of visualization and action boards
- Neuroplasticity and shaping the brain
- Meditation and the brain
- Reframing failure
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E6: Barbell Medicine: resistance training for health + longevity with Dr Jordan Feigenbaum Aug 11, 2021

Jordan Feigenbaum is a physician, strength coach, and powerlifter. He started Barbell Medicine in 2012 in an effort to bring the best of modern medicine to strength and conditioning and vice versa. Jordan is passionate about a variety of issues related to public health, education, and sport.
This episode covers:
- The story behind barbell medicine: bench to bedside
- Health benefits of resistance training
- Why recommendations to do resistance training are not more widespread in medical practice
- How we can integrate resistance training into primary care
- Advice for people new to weight training
- Fears around causing or triggering pain when lifting heavy
- Pain and injury management in weight lifting.
- Jordan's big rocks when it comes to health and longevity.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E5: Sobriety with Millie Gooch from the Sober Girls Society Aug 04, 2021

Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. The Sober Girl Society Handbook is her first book.
This episode covers:
- Inspiration behind the sober girl society
- Why breaking up with alcohol is like breaking up with a toxic ex
- Hangxiety, palpitations, the fear
- What is being sober curious?
- Benefits to going alcohol free that no one really talks about
- How to deal with the stigma from friends/family/peers
- Is sobriety part of diet culture?
- Drink-free dating tips and sober sex
- How to support people really struggling to stop drinking and where to find support.
If you or someone you know needs support with cutting down or stopping drinking, please seek support from your GP. Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas. Drinkline is the national alcohol helpline: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E4: Maximising recovery in sport and exercise with Dr Marc Bubbs Jul 27, 2021

Dr. Marc Bubbs is the Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021.
Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. His upcoming new book PEAK40 – The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind has just come out this May. Marc is also the host of the Performance Nutrition Podcast.
This episode covers:
- Marc’s background and current projects
- Overtraining vs under recovery
- The recovery pyramid
- Recovery nutrition: The big 3, micronutrients, supplements
- Alcohol and recovery
- Exercise and immunity
- Strategies to monitor recovery - biomarkers, HRV, wearables
- Popular recovery strategies; Cryotherapy, Cold + hot therapy, percussive massage guns, CBD oil.
- Sleep and performance
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E3: Amelia Nagoski on Burnout Jul 20, 2021

Amelia Nagoski, D.M.A. (Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Amelia is co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. I first came across Emily and Amelia on Brene Brown's podcast and instantl;y bought their book - which I urge you to do so too! Emily couldn't join us for this recording but Amelia did an incredible job of telling us what we need to know when it comes to burnout.
This episode covers:
- Inspiration behind the book 'Burnout'
- What exactly is burnout and how it differs from work-related stress?
- “Human-giver syndrome”
- Why those in helping professions are more likely to experience burnout.
- The causes of burnout and how to prevent it happening
- How to recover from burnout.
- What fundamental things organisations can do to support their staff and prevent burnout.
- How to set and deal with the guilt of implementing boundaries in your work and personal life.
- Practical exercises people can do to integrate more down time and rest into their schedules.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E2: How wearables can optimize health and performance with Kristen Holmes Jul 13, 2021

Kristen Holmes is the Vice President of Performance Science at WHOOP. She works with top researchers and hundreds of the best tactical, pro and collegiate athletes and teams in the world to optimize training, recovery and sleep. In addition to her extensive professional and academic background, Kristen was a 3x All American and 2x Big 10 Athlete of the year at the University of Iowa competing in both Field Hockey and Basketball. She was a 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University.
This episode covers:
- Kristen's extensive academic and sporting background
- How she became interested in wearable technology
- What makes WHOOP different to a fitness tracker or smart watch
- New and exciting research that WHOOP is currently doing
- Heart Rate Variability (HRV) and strategies to improve recovery
- Nutrition, meal timing, and wearables
- Insights into sex and gender differences when it comes to performance and recovery
- Scientifically proven tactics to improve sleep
- The most impactful changes we can start today to improve performance + everyday health.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S6 E1: How to make habits that stick with James Clear Jul 07, 2021

"You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. His book, Atomic Habits, is a New York Times bestseller and more than 1,000,000 people subscribe to his weekly newsletter at jamesclear.com. His work has appeared in Entrepreneur Magazine, Time Magazine, the New York Times, and on CBS This Morning. His strategies have been used by coaches and teams in the NFL, NBA, NHL, and MLB. I’ve been following his work since the early days back in 2013 and I am still a mega fan. Grab a pen and paper - or open your notes app - because there are SO many great takeaways from this episode.
This episode covers:
- James’s journey and what led him to write Atomic Habits
- How to make habits that stick: The 4 laws of behaviour change
- Systems vs habits vs goals
- The 2 minute rule: how to stop procrastinating and start a new habit
- Making hard-to-stick habits satisfying and rewarding
- Small habits lead to big wins
- How changing your habits may require you to change your tribe
- How to say no and avoid daily distractions
- Technology and social media shape our thoughts and habits
- How you can stay motivated when you get bored
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

S5 E10: How To Sleep (Better) Mar 08, 2021

On the season finale, Dr Hazel discusses all things sleep with Dr Sophie Bostock - a Sleep Evangelist who is on a mission to help millions of people to improve their lives by unlocking the science of sleep. Sophie studied Medicine and Entrepreneurship before completing a PhD in Health Psychology at UCL. Following several years with award-winning digital medicine company, Sleepio, Sophie launched TheSleepScientist.com to provide education and coaching for clients in business, the military, healthcare and elite sport.
Topics include
* Why do we sleep? And why is it so important?
* The 8 hour rule and can you sleep too much?
* Can you make up for sleep debt on the weekend?
* Tips on how to achieve a good nights sleep.
* Sleep tracking devices - help or hinder sleep?
* Listener Question: “If I’m a light sleeper - does that mean I’m not achieving deep sleep?”
* Listener Question: “Is melatonin effective for sleep problems? Or just jet lag?”
* Listener Question: “CBD is widely marketed as a sleep aid - what does the evidence say?”
* Listener Question: “Relationship between food and sleep - foods we should avoid/include”
* Listener Q “why do some people remember their dreams and others don’t? Is it down to sleep quality?”
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E9: IBS, Probiotics and Prebiotics Mar 01, 2021

In this week's episode Hazel is joined by Dr Eirini Dimidi, a registered dietitian and Lecturer in Nutritional Sciences at KCL. Dr Dimidi is undertaking research on nutrition-based interventions, including fibre, plant foods, prebiotics, probiotics, and the low FODMAP diet, in gastrointestinal health.
Topics include:
* What is gut health?
* How do we know if we have a healthy gut microbiota?
* IBS: diagnosis, management, and dietary advice
* The Low FODMAP diet
* Probiotics and their role in IBS and in healthy individuals
* Evidence for probiotic food and drink in gut healthn
* IBS and a plant-based diet
* Food and Mood: the gut-brain axis.
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E8: Overheard on Social Media: Nutrition Edition Feb 22, 2021

On this week's episode Dr Hazel is joined by Danny Lennon and Alan Flanagan. Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio, where he discusses nutrition science with academic researchers and dietitians. Alan is currently pursuing his PhD in nutrition at the University of Surrey and is the founder of Alinea Nutrition and also a Research Communication Officer for Sigma Nutrition.
The topic of this podcast is a bit of a mixed bag of everything to do with nutrition.
Topics covered include:
* ”Diets don’t work”
* HAES/Health-at-every-size
* Nutrition and Supplements for PCOS
* Turmeric and cancer claims
* Intermittent fasting / Time restricted feeding
* Metabolism “boosting” foods
* Soy and gynecomastia (a.k.a. man boobs.)
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E7: Women and Heart Disease Feb 15, 2021

Hello and welcome back to another episode of The Food Medic podcast. This week Dr Hazel is joined by Professor Chris Gale (@cpgale3) to pick apart the common myth that heart disease is a man's disease.
Topics include:
* Anatomical and physiological sex differences of the heart
* Differences in presentation and diagnosis of a heart attack between men and women
* Why women don’t receive timely treatment after suffering a heart attack
* Sex specific cut off’s for important blood tests used to diagnose heart attacks
* Menopause and the heart
* The link between mental health and heart disease
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E6: Breast Biomechanics And Finding The Right Sports Bra Feb 08, 2021

Welcome back to another episode of The Food Medic Podcast.
This week we are discussing breast health in sports and exercise, and how to find the right sports bra. Dr Hazel is joined by Dr Jenny Burbage, Associate Head in the School of Sport, Health & Exercise Science at the University of Portsmouth. Her primary research area is breast biomechanics and breast health, with interests in breast pain, poor bra fit, functional breast support and the effect of breast support on performance; her PhD was focused on investigating breast support implications for female recreational athletes.
Topics covered include:
* Research Group in Breast Health at the University of Portsmouth.
* The evolution of the sports bra
* The importance of adequate breast sport in sports and exercise
* The impact of poor breast support on performance
* High, medium and low impact definitions (or lack thereof)
* Step by step guide to finding the right sports bra
* Sports bras in pregnancy + breastfeeding
* Breast knowledge and awareness for school age girls
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E5: Sports Nutrition In Crossfit & Weightlifting Feb 01, 2021

This week Dr Hazel is joined by Taylor Ryan - An Accredited Practising Dietitian and Nutritionist, Accredited Sports Dietitian and director of ‘The Sports Dietitian Co’. They chat all about sports nutrition, particularly in relation to crossfit and weight lifting.But if you’re not crossfitter - don’t switch this off just yet as the advice here is transferable to basically all forms of gym-based training, HIIT and weight lifting.
If you’re looking for the basics of sports nutrition make sure to check out season 1 episode 1 for an overview of fuelling your fitness with Anita Bean and also season 4 episode 9 on the plant based athlete - also with Anita Bean.
Topics covered:
* Fuelling for a sport like crossfit vs running.
* Nutrition for hard training sessions vs recovery rest days.
* Tracking calories and macronutrients - is it essential?
* Signs of under-fuelling
* Crossfit diet trends (low carb/keto/paleo)
* Immunity after intense training periods/competitions
* Supplements
* Fasted training/intermittent fasting
* Vegan protein shakes vs animal protein.
*Please note: the sound on this episode has quite a few disruptions and background noise due to connectivity issues. We decided to still share the episode as we don’t think it takes away from the great content*

S5 E4: Sexual Wellness & Female Anatomy Jan 25, 2021

Welcome back to another episode of The Food Medic Podcast.
This week Dr Hazel is joined by Jordan Jones, a physician assistant, women’s sexual health educator and the founder of the Vaginas, Vulvas, and Vibrators podcast. Jordan is passionate about women’s health and sexual education. Her goal is to provide a safe place for women to learn about their bodies.
Topics include:
* Anatomy of extra female genitalia
* Orgasms and anorgasmia
* Painful Sex in Women (Dyspareunia)
* Low libido: why am I not interested in sex anymore?
* WAP: normal and abnormal vaginal discharge
* Genital herpes: transmission and treatment
* Plastic free period options
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E3: How To Stay Calm In A Global Pandemic Jan 18, 2021

On this weeks episode Hazel is joined by Dr Emma Hepburn - better known on instagram as @thepsychologymum. Emma is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. She also has a book titled 'A Toolkit For Modern Life: 53 Ways To Look After Your Mind' - which frankly could not have come out at a better time!
Topics covered include:
* The foundations of mental wellbeing
* The impact social media has on our mental health - the good and the bad
* Comparison as the thief of joy
* How trauma is relative - and all trauma is valid
* Goal setting and habit building: help or hindrance?
* Loneliness and isolation during the pandemic
* Dealing with uncertainty
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
@thefoodmedic/www.thefoodmedic.co.uk

S5 E2 Periods, Performance and Recovery Jan 11, 2021

On this episode, Dr Hazel is joined by Kelly Mc Nulty, a PhD student at Northumbria University investigating the effects of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in sportswomen. They chat all about how periods affect strength and performance in sport and exercise.
Topics covered include:
* Training around the menstrual cycle
* Differences in strength and performance across the menstrual cycle
* Injury susceptibility, recovery and sleep at different phases of the menstrual cycle
* Period tracking methods
* Oral contraceptive use and the impact on strength and performance
* The menstrual cycle changes during the pandemic.
Don’t forget to rate, review and subscribe if you enjoyed this podcast!

S5 E1 Making + Breaking habits Jan 04, 2021

Welcome back to season 5 of The Food Medic podcast.
On this episode Dr Hazel is joined by Joe O Brien. Joe is currently completing a doctorate in Health Psychology and runs the Instagram page @headfirst0.
In this episode they talk about new years resolutions, breaking and making habits, emotional eating and binge eating disorders, and the psychology of online dating.
Make sure to check out @thefoodmedic on Instagram, Facebook and Twitter for more informative posts on health and nutrition.
Enjoy this podcast? Please leave us a review and 5 star rating!

S4 E10: Life As A Junior Doctor - Instagram Vs Reality Jul 24, 2020

On the season finale, Hazel is Joined by Dr Amile Inusa. Amile is a Junior Doctor and co-host of the podcast, Life After The Letters. They chat about life as junior doctor - and to what to expect for all the new doctors starting in August - taking less conventional routes in training, juggling side projects alongside medicine, supporting your mental health working in healthcare, and racism in the NHS.
DID YOU LOVE THIS SEASON? PLEASE LET US KNOW BY LEAVING A REVIEW AND 5 STAR RATING - SEE YOU AGAIN NEXT TIME!

S4 E9: The Plant-Based Athlete Jul 17, 2020

On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!), and former British bodybuilding champion. Anita is also the nutritionist for the London Marathon and Good Housekeeping.
In this episode they cover:
- The benefits of a plant based diet for health and performance
- Nutrients that are a bit more tricky to obtain from a plant based diet.
- Good plant-based protein sources and meeting protein requirements.
- Low carbohydrate diets in athletes.
- Gut issues in athletes following a plant based diet.
- Plant based examples of what to eat before, during, and after exercise.
- Carb-loading before an endurance event.
- Hydration and electrolyte replacement.

S4 E8: Content Content Roz Purcell Jul 10, 2020

This podcast episode includes some sensitive and potentially triggering content relating to eating disorders and body image.
This week we are joined by Roz Purcell - former model and miss Universe contestant, now a bestselling cookery writer, host of the Bite Back Podcast and creator of the Hike Life community.
Dr Hazel chats to Roz about her career as a model and turbulent relationship with her body and food, and how that has evolved over the years, how she avoids the pressure of having the perfect instagram profile and has learnt to be content in her own skin, sustainable fashion and food!
If you have been affected by the topics discussed in this episode, or are looking for additional support, please visit https://www.beateatingdisorders.org.uk/.

S4 E 7 - PART 2: SUPERIOR: The Return of Race Science Jul 03, 2020

In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 2 they discuss her second book Superior: the return of race science. They discuss the history of race science and Eugenics, why race science is re-emerging, racial disparities in healthcare - including COVID-19, and ancestry tests.
Thank you for listening and please do join in on the conversation and keep it going.
Resources to support the #BlackLivesMatter Movement and Anti-racism.
Links to donate (copy and paste into your browser):
Black Lives Matter - https://blacklivesmatter.com/
Black Minds Matter - https://www.blackmindsmatteruk.com/
Black LGBTQIA+ Therapy Fund https://www.gofundme.com/f/black-lgbtqia-therapy-fund?utm_source=twitter&utm_medium=social&utm_campaign=p_cf+share-flow-1
Black protest Legal Support UK - https://uk.gofundme.com/f/black-protest-legal-support-uk
Victim funds - https://blacklivesmatters.carrd.co/#victims
Reading:
Me and White Supremacy - Layla F. Saad
So You Want to Talk About Race - Ijeoma Oluo
I Know Why the Caged Bird Sings - Maya Angelou
I Am Not Your Baby Mother - Candice Braithwaite
Brit(ish) - Afua Hirsch
Don’t touch my hair - Emma Dabiri
Why I am no longer talking to white people about race - Reni Eddo-Lodge
How to be an Anti-racist - Ibram X.Kendi
Podcasts
The Nod
Intersectionality Matters!
Code Switch
Pod save the people
New York Times: 1619
About Race
Scene on the radio
White Lies
Slay In your Lane
Watch
13th
Just Mercy
American Son
The Hate U Give
When They See Us
I Am Not Your Negro
*THESE LISTS ARE NOT EXHAUSTIVE*

S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong Jun 26, 2020

In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.
In part 1 they discuss the effect of sexism on scientific research, how scientists often reinforce sex and gender stereotypes - instead of challenging them, and how sexism influences social beliefs.

S4 E6 - Dame Jessica Ennis-Hill Jun 19, 2020

On this episode, Dr Hazel is joined by Olympic champion and three-times world champion heptathlete Dame Jessica Ennis Hill. Hazel chats to Jessica about her incredible career as an Olympic athlete, injuries and setbacks, announcing her retirement, how her day-to-day has changed - including her training, her new app, and being a mum to two young kids.

S4 E5 - The Female Brain Jun 12, 2020

On this episode, Hazel chats to Dr Sarah Mc Kay, a neuroscientist and science communicator. Sarah has written a book titled demystifying the female brain (also called the women's brain book on the other side of the world) - The neuroscience of health, hormones and happiness.
They discuss:
*The main differences (if any) between male and female brains
*Common gender stereotypes when it comes to the brain
*How puberty and pregnancy alters the brain
*PMS and mood
*Why mental health conditions such as depression and anxiety are more common in women.

S4 E4 - Women Are Not Small Men May 29, 2020

On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
In this episode they cover:
*Training around your period
*How women compare to men in exercise performance - and in recovery
*Fuelling training throughout the lifespan
*Supplements
*Gut health

S4 E3 - Periods 101 and the Menopause May 22, 2020

On this episode, Dr Hazel is joined by GP, Dr Philippa Kaye. On this highly requested episode, they cover everything to do with periods - what is normal, what is abnormal, what is irregular, how heavy is too heavy - and also the perimenopause and menopause.
Let us know if you loved it by leaving a review and a 5 star rating - it really does help.

S4 E2 The Power Hour May 15, 2020

On this weeks episode of The Food Medic podcast, Dr Hazel chats to Master Trainer & Performance Coach, passionate Runner, and host of The Power Hour Podcast, Adrienne Herbert.
This episode teaches you how to harness your own power hour, find and chase your goals, how to stay motivated, how to find time to do it and how to reach your full potential.

S4 E1 - Imposter Syndrome May 08, 2020

Welcome back to The Food Medic Podcast. On this episode Dr Hazel sits down with clinical psychologist Dr Jessamy Hibberd and author of the Imposter Cure, to chat all about Imposter syndrome.
Please note: This episode was recorded LIVE at the life lessons festival at the beginning of 2020 prior to social distancing measures.
Let us know if you loved it by leaving a review and a 5 star rating!

COVID 19 EPISODE Apr 24, 2020

Hello and a VERY big welcome back to The Food Medic Podcast.
Before we dive into SEASON FOUR of the podcast, I wanted to record a prelude chatting about what has been going on in the world over the last few weeks and my experience working as a COVID19 doctor. Make sure to keep listening through to the end as I answer all the questions you sent in about COVID19 on social media.
Tune back in next time when we kick off the season with Dr Jessamy Hibberd who I sit down and chat to about Imposter Syndrome and what we can do about it.
Make sure to follow us on social media @thefoodmedic on Instagram/Twitter/Facebook and catch up on our blogs and recipes on www.thefoodmedic.co.uk.
#StayHomeSaveLives

S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS Dec 19, 2019

Welcome back to a Christmas special episode of The Food Medic podcast! This week Dr Hazel is joined by former doctor, Adam Kay. Adam is now an award-winning comedian and writer for TV and film. His first book "This is Going to Hurt: Secret Diaries of a Junior Doctor" was a Sunday Times number one bestseller for over a year, breaking all records, and has sold over 1.5 million copies. His second book "Twas the Nightshift Before Christmas" was released in October 2019 and an instant Sunday times number 1 bestseller, making him the first author to have simultaneous number ones for hardback and paperback non-fiction titles.

S3 EP11 - *BONUS EPISODE* - Sleep & Travel Dec 03, 2019

Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP!
On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep.
Check out @thefoodmedic on social media for more topics like this.
This podcast episode is kindly sponsored by Westin Hotels & Resorts

S3 E10 - Mental Health with Fearne Cotton. Sep 10, 2019

Welcome back to #TheFoodMedicPodcast. On the final episode of season 3, Dr. Hazel visits Fearne Cotton in her home to chat all about her experience with mental health - the highs, the lows and everything in between.
Resources mentioned in the podcast:
1.Mind - https://www.mind.org.uk/
2.Happy Place - http://www.officialfearnecotton.com/happy-place
*Warning: contains explicit language*

S3 E9 - How to get pregnant with Dr Larisa Corda Sep 03, 2019

This week's episode, on the topic of fertility, is brought to you by your host Dr Hazel and her guest, Dr Larisa Corda - Obstetrician and Gynaecologist, and Fertility Specialist. Larisa believes in a holistic approach to treating a patient that addresses many lifestyle factors, and is a passionate womens’ rights ambassador with roles on a number of international charities that have included UN Women and The Circle. She is also ITV’s This Morning’s and Channel Mum’s Fertility Expert.
As a little disclaimer, the term 'clean eating' and 'clean living' is used in this episode. At The Food Medic, we tend to not use this language when it comes to food and health. However, that is the termniology used by Larisa in the context of her conception plan and, in this case, we felt it was appropriate to leave it within the episode. For more info, check out Larisa's website: www.drlarisacorda.com.
Topics covered:
- How to maximise your chances of pregnancy
- Male and female infertility
- Fertility M.O.T.
- PCOS and fertility
- IVF

S3 E8 - Strength Training for Beginners Aug 27, 2019

The topic of this weeks show is strength training, and while it is not about food or nutrition (directly anyway) it is something that is so incredibly important for our health. This week Dr.Hazel is joined on the by two incredible strength coaches and personal trainers; Adam Willis and Laura Hoggins.
Adam Willis is a Strength Coach, Mentor, Consultant & the Co-Owner of Lean Body Performance, an online coaching business. He is also the host of The Empowered Body Podcast.
Laura Hoggins is a Fitness Coach and Personal Trainer. She teaches a mix of modified strongman, strength and conditioning circuits across the city at London’s top fitness venues - including her own concept class at ministry of sound fitness ‘lifted’. Laura has also just released her debut book Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life.

S3 E7- Hypothalamic Amenorrhoea Aug 20, 2019

The topic of this weeks episode is hypothalamic amenorrhoea (HA) - quite a common cause of loss of periods. Dr Hazel is joined by Renee Mc Gregor, a leading performance and eating disorder specialist dietitian and Dr Nicky Keay who is a medical doctor specialising in sport and dance endocrinology.
In this episode they discuss:
What is HA?
What causes HA?
Health consequences of not having a regular period.
What to do if you’ve been diagnosed with HA
How to recover and what to expect.
Link to Renee’s website: https://reneemcgregor.com/
Link to train brave: https://trainbrave.org/
Health4perfromance BAsem website: http://health4performance.co.uk/updates/

S3 E6 - “Is Butter A Carb?” Aug 13, 2019

On this episode Dr Hazel is joined by registered dietitians Rosie Saunt and Helen West from The Rooted project.
Rosie and Helen strive to be the most credible, non-judgemental and accessible source of nutrition information in the industry, drawing on the latest scientific thinking, at panel events and via social media communication. They have also recently published the ultimate mythbusting nutrition bible: Is Butter a Carb?
On this episode they cover common diet myths, how to spot a fad diet, how to approach media headlines on nutrition research, vegan diets, carbs, gut health - and everything in between. This is a must listen for anyone feeling a bit confused about nutrition.
P.S. If you want to submit your own question to the show all you got to do is tweet, facebook message or instagram DM me your questions with #thefoodmedicpodcast.

S3 E5 - Can you die of a broken heart? Aug 06, 2019

Our guest today is Dr Nikki Stamp - an Australian trained cardiothoracic surgeon.
Nikki is 1 of 11 female heart surgeons in Australia and is a sought after speaker for women in surgery and a participant of social media campaign #ILookLikeASurgeon. Her research includes mentoring and gender in surgery, improving the patient journey and outcomes after cardiac surgery and the way plaque forms in our arteries. She is also author of the book “Can You Die of a Broken Heart?” And is due to release her second book “Pretty Unhealthy” later on this year.
On this episode we chat about women in medicine and surgery, the gender bias in cardiac medicine, how our lifestyle can impact our heart and what we can do to try offset that risk, and if you can actually die of a broken heart.
This weeks listener question is “What foods can I eat to lower my cholesterol?” So if you’re interested to find out the answer stay tuned to the very end of the episode and if you want to submit your own question to the show all you got to do is tweet, facebook message or instagram DM your questions with #thefoodmedicpodcast.

S3 E4 - Body Image with Nadia Craddock Jul 30, 2019

This week Dr. Hazel chats to Nadia Craddock who is a body image researcher and PhD candidate at the Centre for Appearance Research, based at the University of the West of England in Bristol.
Nadia's research is centred around whether big business can foster positive body image through the lens of corporate social responsibility. Her wider interests span eating disorder prevention, colourism, weight stigma, and developing evidence-based body image and self-esteem curriculum.
Nadia also produces and co-hosts the Centre for Appearance Research’s podcast, Appearance Matters: The Podcast with fellow PhD candidate Jade Parnell.
Topics covered on this episode include: what body image is and who it affects, protecting your body image and mental health online, the recent stir-up of the plus sized NIKE mannequin, and body positivity.
This weeks question is “Is green tea good for burning fat?”. So if you’re interested to find out the answer stay tuned to the very end of the episode.

S3 E3 - Food and Mood with Kimberley Wilson Jul 23, 2019

This week Dr Hazel Wallace is joined on the podcast by Kimberley Wilson, who is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. She is also a former finalist on The Great British Bake Off - which is a very cool addition to her impressive CV.
On this episode Hazel chats to Kimberley about the role of nutrition in mental health, if “mood boosting” foods really exist, stress and gut disorders, and - Kim Kardashians famous appetite suppressant lollipops.

S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan Jul 16, 2019

This week Dr Hazel Wallace is joined by Maeve Hanan who is a Consultant Dietitian and Health Writer. She also runs the blog DieteticallySpeaking.com, as she is passionate about promoting evidence-based nutrition and fighting nutritional nonsense. Maeve is also The Food Medics resident dietitian and writes monthly articles on the website, so make sure to check them out.
This week Maeve and Dr Hazel tackle 10 of the nutrition questions you have sent in. Tune in for topics on:
- Intermittent Fasting
- Celery juice
- Dairy and The China Study
- Metabolism boosting foods... And many more

S3 E1 - Sleep and Meditation with Michael Acton Jul 09, 2019

Welcome back to a new season of The Food Medic Podcast! We are kicking off the season with a very special guest - co-founder of the sleep and meditation app CALM, Michael Acton.
Prior to Calm, Michael was the founder of Mind Candy and creator of Moshi Monsters, the online world for children that grew to 80 Million registered users and expanded offline into books, toys, games, magazines, music and movies. Michael is also the founder of Firebox.com, Ping Pong Fight Club and Berwickstock music festival. In 2014 he was awarded an OBE for services to the Creative Industries.
Hazel and Michael chat about how to mediate, the use of technology in meditation and mindfulness, the impact of disrupted sleep on our health and tips on how to improve your bedtime routine.
As this is a new season, Dr Hazel will be ending the episode with a listener question. You can tweet, facebook or instagram message us with your questions with the hashtag #thefoodmedicpodcast.

S2 E10 - The Food Medic Story Mar 27, 2019

The FINAL episode of SE2 of #TheFoodMedicPodcast
On this episode Dr.Hazel is interviewed by her friend and presenter Chessie King. They chat about The Food Medic, when it started and why it started, balancing a busy schedule, and some of the most commonly asked medical questions (including how to know if you have a normal poo or not!)
Let us know if you loved it by leaving a review and a 5 star rating.

S2 E9 - Sustainable Food Mar 13, 2019

On this episode we are exploring the concept of food sustainability, and what a sustainable diet might look like. Dr Hazel sits down with Louise Symington, a Registered Dietitian specialising in sustainable food. They discuss topics such as veganism, the planetary health diet, the social and economical barriers to eating sustainably, and whether plant milk alternatives are actually suitable nutritional alternatives to milk. Find more from Louise here: http://sustainabledietitian.co.uk
Did you enjoy the episode? Make sure to spread the love by giving The Food Medic podcast a 5 star rating!
Don’t forget to check out @TheFoodMedic on social media and on the website www. thefoodmedic.co.uk.

S2 E8 - Sustainable Seafood Feb 27, 2019

On this episode Dr.Hazel sits down with Lucy Erickson, who is the Science Communications Manager for the Marine Stewardship Council, an international NGO on a mission to end overfishing and ensure future generations can enjoy wild seafood. They discuss; overfishing, plastic in the ocean, seafood fraud, and how to support sustainable seafood practices.
Did you enjoy the episode? Make sure to spread the love by giving The Food Medic podcast a 5 star rating!

S2 E7 - Public Health Campaigns with Jenny Rosborough (RN) Feb 13, 2019

In this podcast episode, Dr Hazel sits down with Jenny Rosborough who is a freelance registered nutritionist and Head of Nutrition at the Jamie Oliver Group. Jenny has spent the last few years campaigning for a healthier food environment, previously as Campaign Manager at Action on Sugar and now with Jamie Oliver. Over the last ten years, Jenny has also worked in child nutrition, training health professionals to deliver healthy lifestyle programmes, called MEND (Mind, Exercise, Nutrition, Do it…!), with families nationally and internationally. Hazel and Jenny discuss the sugar tax, reformulation of foods, a ban on the of energy drinks to under 18s and a possibility of a meat tax.
We would love your feedback on this episode and if you are enjoying the podcast please do subscribe, leave a rating and a review as it really does help. Ps. Don’t forget to keep listening to the end for a teaser to the next episode and also for this week’s challenge.
Find Jenny on instagram @hellohealthyyou_ and on twitter @hellohealthyyou

S2 E6 - Pre and post-natal nutrition and exercise Jan 30, 2019

In this episode, Dr Hazel is joined by Charlie Launder, a pre & post natal personal trainer and founder of Bumps and Burpees’, and Charlotte Stirling-Reed, a Registered Public Health Nutritionist, focusing mainly on maternal, infant and toddler nutrition. They discuss what to eat and how to safely exercise before, during, and after pregnancy. This is a great episode - even if you’re not quite ready for babies just yet!

S2 E5 - Ditching Diet culture with Laura Thomas Jan 16, 2019

In this episode we hear from Laura Thomas who is a registered nutritionist, specialising in intuitive eating. Hazel and Laura chat all about how to ditch diets for good, what intuitive eating actually means, weight stigma and the concept of body neutrality. Laura also hosts a podcast “Don’t Salt My Game” calling out diet trends and myths, and has just released her debut book - JUST EAT IT. You can find more from Laura @laurathomasphd on Instagram.

S2 E4 - Stress with Dr. Rangan Chatterjee Jan 02, 2019

In this episode, Hazel is joined by a fellow doctor, and lifestyle medic, Dr Rangan Chatterjee. Last year Rangan brought out a best-selling book titled the four pillar plan, which offers a 360-degree approach to health, and has just released his second book the Stress Solution. Throughout the episode, they discuss what stress actually is and how it affects the body, the concept of micro and macro doses of stress, how to manage daily stresses and how to harness a morning routine as an effective stress management tool.
Find more about Rangan at www.drchatterjee.com or on Instagram (@drchatterjee) and Twitter (@drchatterjeeuk).

S2 E3 - Sexual Health with Dr. Alex George and Dr. Neha Dec 19, 2018

On this podcast Hazel is joined by Dr Neha Pathak, a sexual and reproductive health doctor in London, and Dr. Alex George, a doctor working in A&E and Love Island 2018 contestant. The three doctors dive deep into sexual health and discuss all of the things you want to ask your doctor from STIs, contraception, relationships, and issues during sex.
You can find Neha on instagram @nxpathak, and Alex as @dralexgeorge.
Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

S2 E2 - Bonus episode from The Future of Food Conference Dec 05, 2018

In this bonus episode Hazel sits down with 4 experts from The Future of Food conference Ryan Andrews; Dr Rupy Aujla, Prof Gareth Leng, and Dr Sandro Demaio.
Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge.
Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

S2 E1 - Live Podcast: Cancer and Diet Nov 21, 2018

This special episode was recorded live at The Future of Food conference. On the panel, titled Cancer and diet, Hazel is joined by Dr. Ailsa Lumsden, who is a specialist doctor in oncology, Camilla Ferraro, who is a dietician with experience in cancer services, and Dani Binnington, a lifestyle blogger and mum of 3 who was diagnosed with breast cancer at the age of 33.
Hazel also has a quick catch up on everything that has happened since season 1 of the podcast and shares some exciting news on whats coming up next.
Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge.
Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

S1 E10 - Food Can Fix it Aug 13, 2018

In the finale of season 1 of The Food Medic Podcast Hazel sits down with Dr Sandro Demaio, who is one of the leaders in the global health space, particularly when it comes to food. This episode is our longest and most robust covering topics from; non-communicable diseases, malnutrition paradox, nutrition at medical school, planetary health and sustainable diets, and childhood nutrition. You can find Sandro on Instagram and twitter as @sandrodemaio, and his book 'The Doctors Diet' is now available to purchase.

S1 E9 - Periods, Fertility + the menopause Aug 06, 2018

This week we have Dr.Anita Mitra on the show, a.k.a @gynaegeek, to talk about reproductive and hormone health from periods and PCOS, to fertility and contraception, and also the menopause. There’s something in there for everyone - including the men so make sure to have a listen and leave us a review and rating! You can find Anita on social media @gynaegeek or on her website www.gynaegeek.com.

S1 E8 - Gut Health + IBS Jul 30, 2018

This week Dr Megan Rossi is on the show to discuss fibre, probiotics, irritable bowel syndrome, and also food intolerance testing. Dr.Megan can be on twitter and instagram @theguthealthdoctor and her website is https://www.drmeganrossi.com/ The link mentioned in the episode: http://usprobioticguide.com/ The Smile trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

S1 E7 - Clean Eating and Orthorexia Jul 23, 2018

Hazel sits down with performance and eating disorder specialist dietitian Renee Mc Gregor. Renee has authored the book Orthorexia; When Healthy Eating Goes Bad. They discuss what orthorexia is, how it may be triggered, and how the clean eating movement on social media is largely responsible. Renee can be found on instagram @r_mcgregor, on twitter @mcgregor_renee and her website www.reneemcgregor.com. You can find her books; Training Food, Fast Fuel books and Orthorexia; When Healthy Eating Goes Bad, on Amazon.

S1 E6 - Lifestyle medicine and the NHS Jul 16, 2018

This week Hazel is joined by Dr Zoe Williams and Dr John Sykes. Zoe and John are both GP’s who are passionate about lifestyle medicine. They discuss lifestyle medicine within the NHS, girls in sport, Public Health England guidelines and reversing type 2 diabetes. Zoe can be found under @drzoewilliams on instagram and twitter and John can be found under @healthandfitnessdoctor on instagram and @Johnsykes_6 on twitter.

S1 E5 - What to eat + When to eat Jul 09, 2018

This week Hazel is chatting to Alan Flanagan, a lawyer and nutritionist based in Dublin, Ireland. They discuss topics such as low carbohydrate diets, dairy, diet and the circadian rhythm, and intermittent fasting. Alan can be found on instagram under @thenutritional_advocate.

S1 E4 - No-Nonsense guide to skin health Jul 02, 2018

Consultant dermatologist and author of ‘The Skincare bible’, Dr. Anjali Mahto, sits down with Hazel to discuss all things skin health including; the impact of our diet on skin, the best anti-ageing treatments, and natural vs. synthetic skincare. You can find Anjali on twitter @dranjalimahto or on instagram @anjalimahto.

S1 E3 - Obesity and genetics Jun 25, 2018

Hazel sits down with geneticist Dr.Giles Yeo to discuss his area of research - obesity! We chat about how our genes influence our chances of becoming obese, at home genetic tests, the clean eating movement and the sugar tax. Follow Giles on twitter at @gilesyeo.

S1 E2 - Exercise is medicine: Mental health and physical activity Jun 18, 2018

This week Hazel chats to Brendon Stubbs, a research physiotherapist specialising in physical activity and mental health. We discuss how exercise can treat and prevent depression, how food affects our mood, and if chocolate really can improve our health. You can find Brendon on twitter @brendonstubbs

S1 E1 - Food For Fitness Jun 11, 2018

In this episode Hazel speaks to registered nutritionist, and specialist in sports nutrition, Anita Bean. We chat about everything from pre and post workout nutrition, to sports supplements, and fasted training. For more information on Anita you can visit www.anitabean.co.uk or find her on twitter @anitabean.

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