Are you a binge eater? How do you even know you have a problem with food? Are your patterns normal, or not? Maybe, you know something is off but you’re not really sure- this episode will help you start on your journey to an easy relationship with food.
We'll dive into how to figure out what’s going on in your relationship with food. We’ll discuss why it’s key to get clear on what you’re dealing with, why you may hate AND like that you binge, and we'll get into the different eating styles.
In this episode:
- Labelling yourself and why I hate doing this
- The biggest driving force behind your behaviour
- Questions to help determine if you have an issue in your relationship with food
- Why you hate that you binge (but also kind of like it)
- What binge eating does in your brain
- The different eating styles
- Why you need to get clear on what you're actually dealing with
Join me for The Food Freedom For Life Program. This coaching program is for those who know they want to improve their relationship with food and their body, but are afraid of spiralling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!
Join the Empowered Eaters Collective💫
Find her on Instagram: @thefoodfreedomlife
Tik Tok: @brittanyallison.rd
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