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    Fitness & Nutrition

    The Flexible Dieting Lifestyle Podcast

    Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

    The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

    And then every episode build on the previous to help you get closer to that goal of the Season.

    Enjoy!

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Do You Need To Take Pre Workout? Mar 30, 2020
    Show notes

    In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits!

    And lastly, well not really lastly.... We talk about it pretty much the whole episode lol! It's the launch of our brand new Non Stim Pre Workout! Click the link below and use the code "Pump" to save 20%

    https://flex-brands.co/

    Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    The COVID-19 Gameplan Mar 24, 2020
    Show notes

    In today's episode, we talk about the pandemic that is taking over the world, COVID-19. And more importantly, we discuss out best strategies for what to do with your training and nutrition during this time.

    Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    How To Eliminate Food Cravings Mar 16, 2020
    Show notes

    In today's episode, we continue a topic that was brought up in a previous podcast. This topic was about how Zach can't remember the last time her had a food craving after being controlled by them for many many years. So today we dive deep into the science behind food craving and share our step by steps on how to eliminate the food cravings!

    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    Why You Shouldn't Contest Prep Mar 09, 2020
    Show notes

    In today's episode, we dive deep into why we think 99.9% of the population should not do a contest prep. We dive into the research, our personal experiences and our colleagues in the industries experience as well. This is a very powerful episode for those who compete and those who do not. Enjoy!

    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    Staying Lean While Eating Out 3 Meals Per Day For 3 Weeks! Mar 02, 2020
    Show notes

    In today's episode, we dive deep into how Zach literally ate out 3 times a day for 3 weeks in Australia and got leaner! Didn't track a single macro and enjoyed the hell out of the trip!

    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    The Science of Stress: The Good, The Bad, & The Ugly Feb 03, 2020
    Show notes

    Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.

    Referenced Studies:

    Landmark study on effects of psychological stress on muscular recovery over 96 hours.

    https://www.ncbi.nlm.nih.gov/pubmed/24343323

    Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/

    Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital

    https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    Most Important Symptoms of Poor Gut Health Jan 27, 2020
    Show notes

    Today's episode is with the amazing Miranda L. Card who is someone who has battled a rare Auto Immune Disease (Deshettes Disease) her whole life. And now it has led her down the path of helping people understand these diseases and how to battle them safely and effectively. We dive deep into Gut Health and understanding the microbiome. As well as symptoms of bad gut health. Makes sure to go give Dr. Fundaro a follow on Instagram please!

    Follow Miranda!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    Mom of 3 with Abs? Maria Blacutt tells us how to do it! Jan 07, 2020
    Show notes

    Today's episode is part 1 or the 2 part series with Maria Blacutt aka Miguels Mom! She's amazing and is currently in her 50's with abs! And has had those abs since her 20's through having 2 kids!! Make sure to go give Maria a follow on Instagram please!

    Follow Maria!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    Why Your Gut Health Sucks w/ Dr. Fundaro Dec 30, 2019
    Show notes

    Today's episode is part 2 or the 2 part series with one of the leading researchers of the microbiome! To say this 2 part series is insanely valuable would be a huge understatement! Makes sure to go give Dr. Fundaro a follow on Instagram please!

    Follow Dr. Fundaro!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
    How To Improve Your Gut Health w/ Dr. Fundaro Dec 16, 2019
    Show notes

    Today's episode is part 1 or the 2 part series with one of the leading researchers of the microbiome! To say this 2 part series is insanely valuable would be a huge understatement! Makes sure to go give Dr. Fundaro a follow on Instagram please!

    Follow Dr. Fundaro!

    Our New Free Macro Calculator App for IOS!

    Show Notes/All Resources from Episode:

    https://www.flexibledietinglifestyle.com/podcast-show-notes/:

    • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
    • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
    • Miguel's Instagram - https://www.instagram.com/mblacutt/
    • Miguel's website - https://miguelblacutt.com
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