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    Fitness & Nutrition

    The FitCast: Fitness and Nutrition Podcast

    The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

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    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Episode 462: Hanging in the Clubhouse w/ Mark Fisher Nov 06, 2017
    Show notes

    Mark Fisher returns to talk about our message and tone as fitness professionals, new vs old school facilities, marketing to your audience, Burning Man and more!

    Sponsors:

    Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/


    Epsiode 461: STRONGER w/ Frank Nash Oct 30, 2017
    Show notes

    Frank Nash joins Kevin to talk about what does and doesn't work in fitness, building a successful facility, the future of the industry and much more!

    Sponsors:

    Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/


    Episode 460: Georgia Dow Changes my Mind Oct 23, 2017
    Show notes

    Georgia Dow returns to tackle the psychological aspects of behavior change, being effective coaches for your clients and yourself and she changed my mind on my gym business model.

    Sponsors:

    Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/


    Episode 459: Trainer Evolution w/ Jon Goodman Oct 16, 2017
    Show notes

    Jon Goodman joins Kevin for a discussion on the future of the fitness industry and the evolution of great coaches and trainers.

    Sponsors:

    Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/


    (FIXED) Episode 458: Chilling Outside w/ Max Shank Oct 09, 2017
    Show notes

    Max Shank returns to the show to hit on a wide range of topics from fitness and mobility on a plane, time/money balance, staying excited, adapting your training for clients, advice on opening up a new gym and much more!

    Sponsors:

    Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike -- they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast.

    Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/


    Episode 457: Purposeful Strength w/ Sarah Polacco Oct 02, 2017
    Show notes

    Sarah Polacco from Achieve Fitness and Purposeful Strength joins Kevin to discuss the crucial conversations we need to be having in the industry, finding a path to success, body positivity, starting a podcast and much more!

    Sponsors:

    Thrive Market: Get an EXTRA 25% off your first purchase + free shipping! (Also, includes free 30 day trial). Click thrivemarket.com/fitcast. Keep in mind, Thrive Market's prices are already up to 50% off because they cut out the middle man. Now they're offering an additional 25% off your first order! I love how you can shop by over 90 values so whether your vegan, gluten-free, paleo or follow another diet, it's all sortable within 1 click of a button and delivered to your door. For the first time in history, Thrive Market is making premium, organic, non-GMO products available at wholesale costs! http://thrivemarket.com/fitcast

    Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike -- they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast.


    Episode 456: 10 Years of CSP w/ Eric Cressey and Pete Dupuis Sep 25, 2017
    Show notes

    I return to Cressey Sports Performance to sit down with Eric Cressey and Pete Dupuis and look back at some of the challenges, changes and lessons since they opened.

    Sponsors:

    Thrive Market: Get an EXTRA 25% off your first purchase + free shipping! (Also, includes free 30 day trial). Click thrivemarket.com/fitcast. Keep in mind, Thrive Market's prices are already up to 50% off because they cut out the middle man. Now they're offering an additional 25% off your first order! I love how you can shop by over 90 values so whether your vegan, gluten-free, paleo or follow another diet, it's all sortable within 1 click of a button and delivered to your door. For the first time in history, Thrive Market is making premium, organic, non-GMO products available at wholesale costs! http://thrivemarket.com/fitcast

    Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike -- they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast.


    Episode 455: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part II) Sep 18, 2017
    Show notes

    Part II of the Live FitCast Event with Jill Coleman and Krista Scott-Dixon in Long Beach, CA.

    Sponsors:

    ThriveMarket: Get an EXTRA 25% off your first purchase + free shipping! (Also, includes free 30 day trial). Click thrivemarket.com/fitcast. Keep in mind, Thrive Market's prices are already up to 50% off because they cut out the middle man. Now they're offering an additional 25% off your first order! I love how you can shop by over 90 values so whether your vegan, gluten-free, paleo or follow another diet, it's all sortable within 1 click of a button and delivered to your door. For the first time in history, Thrive Market is making premium, organic, non-GMO products available at wholesale costs! http://thrivemarket.com/fitcast

    Precision Nutrition: Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike — they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast.


    Episode 454: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part I) Sep 11, 2017
    Show notes

    We are LIVE in Long Beach, CA with guests Jill Coleman and Krista Scott-Dixon. This is part 1 of the 2-part event.

    Sponsors

    Thrive Market: Save 25% OFF your first order, get 30-days free and Free Shipping when you sign up at http://thrivemarket.com/fitcast

    Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike — they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast.


    Episode 453: The Story of the Unicorn w/ Michael Keeler Sep 04, 2017
    Show notes

    Michael Keeler, one of the founders of Mark Fisher Fitness and Business for Unicorns joins Kevin to talk about the story behind MFF, creating incredible experiences, lessons form opening a second location, considerations for opening a facility and much more!

    Sponsors:

    Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike — they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast.


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