The FitCast: Fitness and Nutrition Podcast

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Fitness & Nutrition
**The FitCast: Fitness and Nutrition Podcast**

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Latest Episodes:

The FitCast: Episode 199 (Rated M for Mature) Nov 22, 2010

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The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more!

The FitCast: Episode 198 (Hot Topics) Nov 02, 2010

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Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more!

The FitCast: Episode 197 (Just Riffin) Oct 25, 2010

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Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!

The FitCast: Episode 196 (JFassBiceps.com) Oct 18, 2010

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The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!

The FitCast: Episode 195 (Youngest Guest Ever) Oct 11, 2010

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It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!

The FitCast: Episode 194 (BodyByBoyle Online) Oct 04, 2010

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Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry.

The FitCast: Episode 193 (Show and Go) Sep 19, 2010

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Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits.

The FitCast: Episode 192 (The Wonder Years) Sep 12, 2010

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Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.

The FitCast: Episode 191 (Got Lost in the Supermarket) Aug 29, 2010

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We go in depth on the psycology of fat loss, post workout nutrition, and much more!

The FitCast: Episode 190 (Pimp My FitCast) Aug 16, 2010

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Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!

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