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    Fitness & Nutrition

    The FitCast: Fitness and Nutrition Podcast

    The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

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    Latest Episodes:
    The FitCast: Episode 207 (Diet Soda, Total Volume, Vitamins) Mar 07, 2011
    Show notes

    We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more!

    The FitCast: Episode 206 (Program Design 101: Fat Loss-Part 2) Feb 22, 2011
    Show notes

    This week we continue our discussion on program design and nutrition for fat loss.

    The FitCast: Episode 205 (Program Design 101: Fat Loss) Feb 13, 2011
    Show notes

    Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.

    The FitCast Supplement: Episode 1 Feb 02, 2011
    Show notes

    Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!

    The FitCast: Episode 204 (The Big Announcement) Jan 30, 2011
    Show notes

    A big announcement and a mailbag full of questions about squatting, fish oil, and more!

    The FitCast: Episode 203 (Hackers 2) Jan 21, 2011
    Show notes

    We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more!

    The FitCast: Episode 202 (Better Late Than...) Jan 14, 2011
    Show notes

    We discuss Kinect, Training modifications for the overweight, correcting asymetries and more!

    The FitCast: Episode 201 (The Holiday Special) Jan 05, 2011
    Show notes

    The new year is here and we have a fresh episode to help with your new years goals and resolutions.

    The FitCast: Episode 200 (Lou Schuler, Alan Aragon, and Dan John) Dec 05, 2010
    Show notes

    We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years

    The FitCast: Episode 199.5 (Not Episode 200) Nov 28, 2010
    Show notes

    Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews.

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