The Fit2Fat2Fit Experience

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[04:40] The "Trans-Amazonian Challenge," and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.

[08:53] Rebecca's unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.

[18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.

[24:33] The preparation process for the challenge, and what it took to get ready for the trip.

[27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.

[35:50] The biggest challenges that Rebecca faced while on her journey.

[38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.

[46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.

[47:45] The end of the journey, Rebecca's emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.

[51:50] Shifting from a victim mindset to a growth mindset, and Rebecca's advice on how to get "unstuck" and live life to the fullest.

[55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.

[57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.

EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart Mar 09, 2023

Show notes

Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more!

SPONSORS:

Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code "fit2fat2fit" to receive an extra 15% off of your order at checkout.

SHOW LINKS:

Dr. Lockhart's Website: w ww.anewdaysa.com

Courses & Membership: https://drlockhart.mykajabi.com/

Instagram: www.instagram.com/dr.annlouise.lockhart/

Facebook: https://www.facebook.com/dr.annlouise.lockhart/

YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[05:25] Dr. Lockhart's career before becoming a pediatric phycologist, and how she fell in love with working with children.

[09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.

[13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a "perfect parent."

[20:42] The principle of "conscious parenting," and some of the best strategies that help parents see their child from a different perspective.

[29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.

[32:25] ADHD, and how to approach a child who tends to shut down emotionally.

[34:35] Single parenting, and Dr. Lockhart's advice to those who are struggling with being a single parent.

[39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.

[45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.

[51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.

EP371: Porn Addiction, Vulnerability, and Finding Your Shadow with Connor Beaton Mar 03, 2023

Show notes

Connor Beaton is an Author, Podcaster, Relationship Expert, and Coach. In this episode, Drew and Connor chat about addiction, quitting porn, how hitting rock bottom changed Connor's trajectory of life, what it takes to develop a deeply meaningful life, and much more! This podcast is full of great tips for those struggling with addictions of any kind, whether that is porn, food, drugs, or any other addiction.

SPONSORS:

30 Day Conscious Fitness Challenge — These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. You will also receive access to a private facebook group, weekly group zoom calls with Drew, and meditations and books curated by Drew!

SHOW LINKS:

Mantalks.com

@mantalks

F2F2F ONE ON ONE COACHING

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[06:15] Connor's unique upbringing, the pain of growing up in a split family, and how his childhood has shaped the rest of his life.

[13:42] How Connor developed a porn addiction at a young age, the troubling trend of pre-teens consuming pornography.

[20:16] The absence of "sex talk" in Connor's upbringing, and the importance of teaching young boys about their intense feelings and how to deal with them.

[25:10] Connor's rock bottom moment, how it helped him learn who he truly was, and why it's so common for men to often self-implode in young adulthood.

[33:05] Opening up to others, and the power of "confession," and why vulnerability is strength.

[41:50] What modern men are lacking, and how to develop a deep, meaningful life.

[43:57] Jungian Psychology, "the shadow," and why recognizing your own insecurities is key to changing your life.

[48:12] How to deal with your "shadow," and how to integrate the dark aspects of yourself in order to gain agency over your subconsciousness.

[54:36] The process of quitting porn, and two practices that helped Connor kick his addiction.

EP370: Transformation Through Accountability with Carlos and Ariel Feb 22, 2023

Show notes

Carlos and Ariel are personal coaches that work alongside Drew in his "One on One Coaching" program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don't want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you!

SPONSORS:

Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit!

SHOW LINKS:

@ariel_bodybyu

@losbodybyu

https://benjaminhardy.com

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[04:20] Carlos and Ariel's backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect.

[15:15] How Carlos met Drew, and Carlos and Ariel's unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight.

[24:33] Why you don't necessarily need to "work out," and why nutrition and simple movement is far more important than going to the gym when trying to transform your body.

[27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad.

[31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day.

[37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women.

[45:40] Why you should do hard things, and why hard things are critical to any transformation journey.

[48:55] The step by step process of working with Carlos, Ariel, and Drew.

EP369: Exponential Growth with Benjamin Hardy Feb 01, 2023

Show notes

Dr. Benjamin Hardy is an organizational psychologist and is the world's leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!

SPONSORS:

Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code "fit2fat2fit" to receive an extra 15% off of your order at checkout.

SHOW LINKS:

Willpower Doesn't Work Episode

Hi Me In 5 Years

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health.

[13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals.

[25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time.

[34:22] "Be Your Future Self Now" and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet.

[42:43] Ben's thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you.

[50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.

EP368: Simply Healing Back Pain with Vinny Crispino Jan 25, 2023

Show notes

Vinny Crispino is an expert in holistic movement therapy, and the founder of Pain Academy. In this episode, Drew chats with Vinny about his own journey with a painful injury, how simple movements quickly healed Drew's back, the difference between pain and the problem, and why western medicine often rejects movement in favor of drugs and other forms of pain reduction. If you have ever struggled with back pain, or any nagging pain, then you don't want to miss this one!

SPONSORS:

Qualia — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code "fit2fat2fit" to receive an extra 15% off of your order at checkout.

SHOW LINKS:

https://painacademy.net

@painacademy

https://www.reidrobison.com

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[05:50] How Drew and Vinny connected, and how Vinny's movement methods helped Drew recover from his most painful injury to date.

[13:40] Defining movement therapy, and why movement therapy hasn't been accepted by western medicine and society.

[28:01] How physical, mental, and emotional states are all interconnected, and how understanding your relationship to pain is the key

[40:15] The process of diagnosing pain, and how performing primal movements can heal your pain at the root of the problem.

EP367: Psychedelics, Powerful Healing, and Finding Deeper Meaning Jan 16, 2023

Show notes

In this episode of the Fit2Fat2Fit Experience, Drew chats with Reid, Karenin, and Jeremy Robison about their personal journeys with psychedelics, the powerful healing that they have brought to their lives, spiritual transformation, the search for meaning, and much more! If you have ever been interested in psychedelics, their clinical uses, or how they may help you personally, then you don't want to miss this powerful episode!

SPONSORS:

Fit2Fat2Fit — To work with Drew in the new year, check out the options below!

SHOW LINKS:

https://numinus.com

Mormon Bishop Ayahuasca Experience Episode

Reid Robison Safe Access To Psychotherapeutic Medicine Article

Reid Robison Previous Episode

Email Drew: info@fit2fat2fit.com

EP366: A New Way to Ketone with Kenetik Jan 08, 2023

Show notes

Peter Bayne and Devon Price are co-founders of the company "Kenetik." Devon is a scientist and engineer in healthcare, and Peter is an entrepreneur with a passion for food and beverage. In this episode, Drew chats with Peter and Devon about the benefits of exogenous ketones, the science behind them, and how they developed their exogenous ketone product that offers a more affordable, better tasting, and just as effective alternative to ketone esters.

SPONSORS:

Kenetik — Kenetik is a healthy ketone energy drink. One bottle of Kenetik increases brain activity associated with focus and creativity by 17%. It's not a salt or an ester - Kenetik has free BHB derived from sugarcane through a natural fermentation process. One bottle of Kenetik will increase your ketone levels 1 - 2.5mMol/L within 30 minutes. Use the code Fit2Fat2Fit for 25% off of your order!

SHOW LINKS:

https://drinkkenetik.com

2) Conscious Fitness 30-Day Challenge

Email Drew: info@fit2fat2fit.com

EP365: How to be Love(d) with Humble The Poet Dec 28, 2022

Show notes

Humble The Poet is an author, hip-hop artist, speaker, designer, filmmaker, and creative consultant. His new book, "How to be Love(d)" is now available! In this powerful episode, Drew and Humble talk about what it means to love and be loved, how real love differs from dramatic Hollywood portrayals of love, the best ways to open yourself up to receive love, and much more.

HIGHLIGHTS:

[08:02] How Humble came to realize that he had difficulty receiving love, and how his journey led him to discover the true nature of love.

[17:41] The supreme importance of self-awareness, why you should spend time doing nothing, and a few tips for growing your own self-awareness.

[24:57] Two major hurdles that many people face when learning how to be love(d), and how you can overcome them.

[39:01] Why healthy isn't a look, and why you should strive for self-respect rather than self-esteem.

[48:17] Dealing with the highs and lows of life, and how to navigate the extremes of life by utilizing an "even keel" attitude.

SPONSORS:

Fit2Fat2Fit — There are three ways to work with Drew in the new year!

1) Back2Fit Program

3) 1 on 1 Coaching

SHOW LINKS:

Humble the Poet's Book

@humblethepoet everywhere!

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

Email Drew: info@fit2fat2fit.com

EP364: Combating Aging and Neuro-Hacking Nootropics with Greg Kelly Dec 08, 2022

Show notes

Greg Kelly is a Naturopathic Doctor (N.D.) and Director of Product Development at Qualia, a company whose mission is to create best in class well-being products based on their unique scientific approach to research and development. In this episode, Drew and Greg chat about the power of nootropics, the best ways to change body composition without damaging your metabolism, and the exciting science and innovation taking place around combating aging!

HIGHLIGHTS:

[04:33] Greg explains the history of nootropics, and delves into the story of his book, Shape Shift: The Shape Intelligence Solution.

[17:08] The dangers of dieting in a caloric deficit long-term, and the best ways to change your body composition without damaging your body.

[24:20] The two main theories behind why we age, the exciting discoveries and innovations that are taking place around aging, and the science behind Senolytics.

[40:01] The many functions of Senolytics, and what you can expect from taking them based on your particular circumstances.

SPONSORS:

Qualia — Qualia's mission is to create best in class well-being products by employing a unique methodology of research and development based on complex systems science. Their flagship product, Qualia Mind, is an industry leading nootropic that promotes mental clarity, sharpened focus, stress resilience, boosted energy, and much more! Click HERE to receive $100 off of your order, and use code "fit2fat2fit" to receive an extra 15% off of your order at checkout.

SHOW LINKS:

Senolytics Study